★ 5

Novel way to insentivize exercise in the 50+ age group. Great trainers giving individualized workouts to a group of up to five people an hour. Each client is assessed and begins a program individualized to their goals and needs, in a group atmosphere, comraderie,

Source: Google

★ 5

Inner Strength Fitness is a great facility. They can work with a multitude of fitness levels and goals. I am an avid golfer, and joined Inner Strength for a golf program. I mainly work with Micah, and she is a fantastic trainer with lots of knowledge. These workouts are helping with my over all strength, as well as club head speed and flexibility.

Source: Google

★ 5

I’ve been with Inter Strength Fitness since 2019. I’m stronger than ever and the 50 pounds I’ve lost have stayed off. I so appreciate the workouts designed for me daily by Francisco and Micah that keep me safe and provide with strength training that has me feeling AMAZING.

Source: Google

★ 5

Wonderful

Source: Google

★ 5

I never imagined myself in a fitness program. But at 70 I feel so good about myself working out. My coaches, Micah and Francisco are encouraging and knowledgeable. Definitely recommend Inner Strength for a new lease on life.

Source: Google

★ 5

I am so glad I found this fitness program 5 years ago! I was recovering from a shoulder injury and all the trainers are very well educated in working with all sorts of physical problems. It’s a great work out for everyone needing more strength and balance!! Highly recommend!

Source: Google

★ 5

I LOVE Inner Strength Fitness. I have been training here for over 2 years. The personalized training sessions have improved my strength, mobility, stamina and both my physical and my mental health. I am an active 65 year old and hope to remain that way for years to come. The small studio gives us the opportunity to get to know the others in our sessions and encourage and support each other. I have worked with each of the coaches and each one contributes something different to my training. While not a rehab facility, the coaches have been able to modify my workouts when I broke my wrist and threw my back out so that I did not have to miss any workouts. I have recommended and will continue to recommend Inner Strength to my friends.

Source: Google

★ 5

I’ve been working out at Inner Strength for about 2 years and I love it! If you are 50y/o or more, this is the place to get stronger, more fitness and better balance. Workouts are individualized and the trainers are very attentive and careful about aches, pains and injuries. Having said that, you will get a good workout and friendly encouragement to push forward. The trainers themselves are the key to all of this and they are the best! Micah has been my trainer at the North Arlington facility and she is awesome! But, there are no trainers at Inner Strength who don’t seem to love their job and getting to know their clients. They make exercise fun.

Source: Google

★ 5

I love coming to inner strength to work out. I always feel so much better when I leave. I also enjoy the camaraderie between all of the people that are working out at the same time.

Source: Google

★ 5

Great place to stay fit for the over 50 crowd. The trainers are very good at modifying exercises to your level.

Source: Google

★ 5

Working out with Inner Strength the last two years and it has been a great experience. MICAH is a great trainer and motivates the exercise program. As a physician I know the importance of exercise as we grow older. MICAH always is cognizant of any areas of our body that are under strain to make sure that it’s not aggravating and making worse . I recommend this program at Inner Strength without reservation.

Source: Google

★ 5

Source: Google

★ 5

I love working out here. Very personal and me focused. I recently had surgery and know my recovery is going strong because of the strength and balance training I have received at Inner Strength. Can't wait to get the go ahead from my doctor to get back to my workout.

Source: Google

★ 5

I can’t say enough good things about Inner Strength Fitness! The vibe here is super welcoming, and it’s clear from day one that they genuinely care about helping you reach your goals. But what really makes it special for me is my trainer, Micah. I absolutely love working with her! She’s not only knowledgeable and professional but also incredibly encouraging and fun to train with. Micah knows exactly how to challenge me without overwhelming me, and she always keeps workouts fresh and motivating.

On top of that, the community at Inner Strength is amazing. I’ve met so many great people here, and those new friendships have made working out something I truly look forward to. There’s just something about laughing, and growing stronger together that makes all the difference. I’ve never felt stronger or more confident—and that’s 100% thanks to Micah and the awesome environment at Inner Strength. Highly recommend!

Source: Google

★ 5

If it were possible to give Inner Strength Training 5+ stars, I would! Over the past 40 years, my workouts have been a combination of self-driven programs and working with personal trainers. Over time, my motivation to change up my programs became stale and boring, which alone caused plateauing. Past personal trainers were wonderful, but after having a back fusion, I required a trainer who would develop a vast program to meet me where I was following the surgery. Inner Strength provided the two elements I was looking for. The staff is friendly, understanding, and highly trained. I also liked having a time slot that allowed for a maximum of 5 people working out at the same time under the watchful eye of the trainers. Sadly, I no longer attend Inner Strength because I am moving out of state otherwise, I would stay indefinitely. Make an appointment and talk to the staff. You won't be disappointed!

Source: Google

★ 5

Inner Strength Fitness, North Arlington, is a fantastic place for anyone over 50 looking for a safe, supportive, and effective fitness experience. The trainer-assisted workouts are thoughtfully designed to match your ability and goals, and the staff is knowledgeable, encouraging, and genuinely invested in your progress. It’s a welcoming environment that makes it easy to stay motivated and feel stronger every week.

Source: Google

★ 5

If you’re 50 or older and looking for a gym that truly understands your goals, challenges, and potential, check out Inner Strength Fitness. This place is a hidden gem for active adults who want to get stronger, feel better, and stay healthy in a positive and supportive environment.

What really sets this gym apart is the personal trainers. They’re fantastic. They know exactly how to customize workouts to fit individual needs. Whether you’re managing joint issues, want to improve balance, build strength, or just stay active, they’ll create a custom plan that works for you. They’ve helped me tremendously.

The atmosphere is welcoming, never intimidating. It’s motivating but not overwhelming. You don’t have to be a lifelong gym-goer to feel at home here.

If you’re in the Arlington area and want a gym that treats you like a person—not just a membership number—and has expert trainers who specialize in fitness for those 50 and older, Inner Strength Fitness is absolutely worth checking out.

Highly recommend.

Source: Google

★ 5

Great people. Awesome workouts! I love this place.

Source: Google

★ 1

Source: Google

★ 5

Source: Google

★ 1

My phone number is being used on your fliers. I cannot contact you to have this fixed as its my phone number. But I get a good 30-50 calls a month. Please, please please correct your fliers!!!

Source: Google

★ 5

Enjoying the journey. Appreciate the 'focused' workouts and the physical science behind ..... Both locations, clean and easy to find. Their App works great to schedule, communicate, etc. All together, loving my workouts.

Source: Google