★ 5

I started working out with Bob at the beginning of this year. I have worked out for years but wanted to step up my strength training. My goal was to improve my bone density.
I am very happy to say that I have had a 50% improvement in my bone marker CTX as compared to two years ago without medication. I am grateful to Intensity Fitness for helping me accomplish this.

Source: Google

★ 5

Source: Google

★ 5

Sid’s an amazing trainer—knowledgeable, friendly, and knows how to push you. Every session targets different muscle groups and focuses on areas that need work. Highly recommend him if you're looking for a great personal trainer!

Source: Google

★ 5

Great place to train! Bob and Sid are both fantastic trainers who really know how to push you while keeping workouts fun and tailored to your goals. The gym has a welcoming vibe and flexible scheduling. Highly recommend Intensity Fitness if you’re serious about results!

Source: Google

★ 5

Sid is an incredible trainer! He’s personal, knowledgeable, professional & knows how to push right up to your limit. He designs workouts that are different each session to work a variety of body parts, focusing on weak areas that he sees and wants to make stronger. Highly recommend Sid as a personal trainer!

Source: Google

★ 5

I’ve had an incredible experience working with Coach Hunter! From day one, he took the time to understand my goals, fitness level, and any limitations, creating a personalized program that truly works for me. His knowledge, motivation, and ability to push me just the right amount have made a huge difference in my progress.

Not only are their workouts effective, but they also focus on proper form and injury prevention, which has helped me build confidence in my abilities. He brings great energy to every session, making workouts both challenging and enjoyable.

If you’re looking for a dedicated, knowledgeable, and supportive personal trainers, I highly recommend joining this gym

Source: Google

★ 5

Have been working with Sid and Hunter for awhile now. I love how I always feel like I have a good workout and am seeing great results!

Source: Google

★ 5

This is a great gym and we had a really good personal training experience with Sid and Rob. They are both professional, friendly and knowledgeable!

Source: Google

★ 5

Great HIIT workout

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★ 5

Great spot, the cold plunge tub is top notch!!

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★ 5

I couldn't be happier with my experience. Sid is amazing. His skills, expertise and dedication has truly transformed my fitness journey. He created personalized workout program which is challenging and achievable. With his guidance, I've seen impressive results. Highly recommended!

Source: Google

★ 5

The cold plunge is clean, and best of all, brutally cold 🥶. Incredibly easy to book your time and pay. Couldn’t recommend enough!

Source: Google

★ 5

Love this gym! Great trainers with a positive and welcoming atmosphere.

Source: Google

★ 5

My wife and I have trained with both Sid and Jeremiah, and both are excellent. Very personal and professional. We train for 30 mins and each pushes us to our limit even in that short time period. SId haves us nutritional advice and is very knowledgeable about supplements, diets, foods, etc. Love this place!

Source: Google

★ 5

Sid Karim and team do an excellent job. They’ve helped me recover from a knee injury and got my whole body getting stronger and stronger, not to mention the work on injury prevention. I started with Sid thinking of a 90-day recovering period and am still there long past that. After more than 30 years working out, I strongly recommend Intensity Fitness.

Source: Google

★ 5

Awesome trainer, very knowledgeable, and will push you to the next level in your fitness! Highly recommended!!!

Source: Google

★ 5

Sid has helped me to recover from 2 hip replacement surgeries. I highly recommend Intensity Fitness for working out after physical therapy. Sid listens to your training goals and is able to help you achieve your goals and so much more.

Source: Google

★ 5

Awesome, challenging experience! I discovered new potential in fitness. Great confidence booster! I’m a #BEAST

Thank you, Intensity Fitness💪🏾

Source: Google

★ 5

One of these best recovery places I been too ! Cold plunge was extra cold my body feels amazing rejuvenated , Right away after a workout I felt back to normal . Thank you professor Sid 💯

Source: Google

★ 5

Great facilities for both training and recovery, make sure to try the cold plunge!

Source: Google

★ 5

Great gym and experience. I inquired about the cold plunge service and Sid did a great job communicating with me to set up a time to try it out. When I got there the facility was cleaned and well kept and Sid did a fantastic job explaining to me all the benefits about cold plunging. I’ll for sure be back and highly recommend you check it out!

Source: Google

★ 5

Source: Google

★ 5

I used to hate working out but everyone here is so helpful and friendly, they have made me enjoy my time there and I can see the progress.

Source: Google

★ 5

I got nothing but good vibes with the place. Sid really takes his time to work with you..

Source: Google

★ 5

I signed up for personal training with Sid and I was very pleased with him. He is professional, understanding and patient. I am new and he made me feel comfortable. I look forward to more training in the future. Thanks Sid!

Source: Google

★ 5

There are so many positives that I can say about Intensity Fitness that I don’t know where to begin. I signed up with Intensity Fitness Dec 2022. I’ve absorbed so much positive energy from the Trainers that I have come in contact with. Although it was a short segment of time, the positive vibes I received from Lydia was enough to, “keep Moving,” and Stay motivated! There’s a Novel I could write about my personal Trainer Sid. But mostly he is well gifted in his Talent to KNOW EXACTLY how far to push your task during the workout session. Regardless of the workout, Sid becomes in-tune with you and just knows when that muscle has had enough 😆. He’s firm, tough, fair, and extremely polite. Regardless of his super hero physique you NEVER feel embarrassed or uncomfortable while working out. The most powerful thing that I’ve learned personally is to not look at a trainer’s physique and presume they would not be a fit trainer because you never knew their journey or how far they’ve come. Just because someone doesn’t look like a muscle-mania super-hero does not mean they can’t be your best trainer. I have truly found the place I feel so comfortable while losing weight, training and building up muscle. I’m getting healthier, stronger, and learning so much about Nutrition. It’s not a large gym but just the right fit with just the right amount equipment you need to feel personalized and powerful. There’s a larger area behind the gym that’s also utilized for workouts and fitness training. Intensity Fitness has just the right amount of Intense Fitness to keep you fit! Try them out, I do not think ANYONE would leave disappointed.

Source: Google

★ 5

Sid is a fantastic and knowledgeable trainer. He has helped me grow stronger in the years time I have been training. He adapts workouts to meet your specific needs.

Source: Google

★ 5

Sid has been a inspiration in my journey of achieving the body and healthy life style I dreamed about . He encouraged me and keeps finding ways to bring out the best in me that I didn't even know I had . Thank you for impacting my life in ways I never dreamed of . Thank you

Source: Google

★ 5

Source: Google

★ 5

Sid is a master of his craft! He always coaches me through a challenging workout while sharing advice on diet and healthy living. He motivates me to stick to my workouts. He listens to understand my goals and develops a program that will help me reach my goals. I highly recommend Sid if you are looking for a personal trainer.

Source: Google

★ 5

Great facility, with plans that actually work. I highly recommend it.

Source: Google

★ 5

Source: Google

★ 5

Intensity Fitness is where it’s at!! Ya’ll better get over there and check ‘em out! The atmosphere is great! An amazing staff hands down! Mad love for Intensity fitness!

Source: Google

★ 5

A consimate professional with real life experience. Really went out of his way to craft a plan that would suit my personal goals.

Source: Google

★ 5

The Owner Sid Karim is not only a knowledgeable personal trainer, but also Jiu Jitsu black belt. That gives him the unique expertise to customize and optimize each of your individual goals and workout plans. It is a smaller gym which means more personal attention, great flexibility, a clean environment, and an awesome atmosphere among all members. There are options for personal and group training with all the workout options you have in the big gyms. You will get into fantastic shape, check it out today!

Source: Google

★ 5

I highly recommend you become a member here. I've known Sid for many years, and he has always been a fitness inspiration.

Source: Google

★ 5

The team here is amazing! They really care about you and your fitness goals and will help you get there! If you’re in the Sugar Land area and looking for a personal trainer I would highly recommend!

Source: Google

★ 5

Sid and his staff are outstanding.

Source: Google

★ 5

Without question SID is the best in the business. Lord knows how many years he has in the field. He can literally build any part of your body that you want to see results in. From instructing you on what to eat or what not to eat to gaining muscle, losing weight, you name it, he do it.

Source: Google

★ 5

Source: Google

★ 5

I signed up for Remote Training with Intensity Fitness and wow, so far so good. It puts me at ease that my trainer (Sid) is so knowledgeable about tapping into the body by breaking down the current troubles I've been having with my diet and daily routine from a perspective that I didn't see on my own. So to have someone break things down then give me the guidance and tools I need to build back up with my nutrition, stress, exercise, and sleep on the right path is HUGE for me. I now see things much more clearly. I'm looking forward to taking this journey with him and truly think that if people are needing or wanting a guide and coach to lead them through their fitness journey and help them overcome their obstacles, do something different for your mind and body and look over what IF offers and chose a plan that works for you. Although I'm a self motivated person and have always set meal plans, workouts and goals for myself, it hits from a totally different place when you have a guide/trainer/coach. Period and this is my honest to God truth. I'm already recoding my fitness journey with Intensity Fitness and plan to post each day of my recoding (30 days +) on social media. I'm confident I'll get the results I want and will have the visual proof to prove it 💪🙌.

Source: Google

★ 5

Awesome place to workout, Sid is a pro at what he does 🏋️‍♀️

Source: Google

★ 4

Source: Google

★ 5

Intensity Fitness is awesome! Sid is great at what he does and is knowledgeable.

Source: Google

★ 5

Sid is an amazing trainer and motivator. He tailors workout programs for your specific goals. If you want results, Intensity Fitness is the place for you! Thank you Sid!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Awesome place to train with great energy! You’ll leave every workout feeling great because Sid and his trainers have great energy! Sid is one of the best!

Source: Google

★ 5

Great environment for all levels of fitness, highly recommend!

Source: Google

★ 5

Whatever change you are trying to make, Intensity Fitness is gonna be able to get you on point, be it general goals or specific targeted goals you gonna be in good hands.

Source: Google

★ 5

Sid is a true professional and leads by example. No matter what your goals may be I'm certain Sid can help you achieve them! Do yourself a favor and check out Intensity Fitness!

Source: Google

★ 5

Great spot!!!! Love

Source: Google

★ 5

I love this place! Nobody's a stranger here: if you're looking for a judgement free environment, where everyone rallies for you and offer you support - Intensity Fitness is your place. All of the trainers are amazing, they're dedicated and committed to your success and achievement. The small group classes are fun, and the personal training sessions will stretch you beyond where you thought you could go! In the end, if you stick to it, you'll achieve results! Fun, clean, great environment, positive culture, good vibes, and hard work. #ithurtsogood

Source: Google

★ 4

Source: Google

★ 5

Sid is a great and patient instructor with a positive attitude! He is great at explaining the techniques and strategies for both stand up work and ground defense. I highly recommend him for personal training in self defense.

Source: Google

★ 5

This is a small studio type gym/fitness center. Definitely not what you’d expect from gym when you walk in, but it has so much to offer. Well kept, great location, small friend staff. I love that there aren’t any “onlookers” but everyone on the floor is putting in some work with a personal trainer or during a group class. Great place and much better feel than a “big box” gym.

Source: Google

★ 5

Trainers here are awesome

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Sid is the best!!!

Source: Google

★ 5

Sid at Intensity Fitness is very knowledgeable. Going on my 2nd week of training and already starting to feel more energy throughout the day. I would definitely recommend Sid if you’re looking for a personal trainer.

Source: Google

★ 5

Source: Google

★ 5

Intensity Fitness is the truth! My first personal training experience and I'm glad it started here with Sid. I'm about 3 weeks in and I feel very comfortable with my fitness level (not embarrassed when I have to stop) and encouraged to push harder. I've noticed my personally growth in endurance from day one up to now. I have attended the group sessions but mainly go for personal training; I would recommend both. The atmosphere is cool, music is good and just to note if you have questions about techniques or anything pertaining to your fitness needs; Sid is more than willing to help. All you have to do is go to a consultation and see for yourself that it'll be worth joining.
Best wishes on your fitness journey!

Source: Google

★ 5

Sid/Lydia are both really good trainers! Sid is professional and very knowledgeable They really make you dig deeper while training!

Source: Google

★ 5

Source: Google

★ 5

After working with trainers over 25 years, Sid is by far the best and most creative. Over 6 months, we have never done the same workout. He is also excellent at creating modifications to work around injuries. Finally, Sid will make you laugh when you feel like you want to quit. Get results working 30 minutes only 3 times per week.

Source: Google

★ 5

You definitely will "not" be disappointed. They are knowledgable, passionate, patient and they also make your workouts goals attainable and FUN!!

Source: Google

★ 5

I absolutely love the atmosphere at this gym! Very personable and just right for my all of my fitness and nutrition needs. Even when I’m not feeling up it, I never regret a workout. Amazing staff, very clean and always professional.

Source: Google

★ 5

Intensity Fitness is just that... INTENSE!!! The staff is wonderful and the gym is consistently clean and sanitized. You’re guaranteed to leave satisfied if it’s with a group training or personal session.

Source: Google

★ 5

Sid has been fantastic! Personalized workouts for us at our own pace while seeing results.

Source: Google

★ 5

Grade A gym with an awesome instructor. I highly recommend this training environment!!!

Source: Google

★ 5

I was having a hard time staying consistent with my workouts until I started going here. Sid is such a positive individual... always in a good mood and motivates you to keep going.
I would recommend to anyone!

Source: Google

★ 5

I've been meaning to write this review for a while, and now thanks to social distancing, I finally have time.

This place is an absolute hidden gem. It's the kind of place that you tell all your friends about, but nobody else, because you want to keep it to yourself.

It all starts with Sid, the owner. I have done his group fitness classes as well as private training with him. Not only is he incredibly knowledgeable about safe and effective ways to bulk up or slim down, he is truly invested in the success of each of his clients (that frequently become friends). He cares about the person he is training and takes pride in making sure their goals are achieved

After years of the same workout routine, Sid's regimen has absolutely been a game changer and I'm seeing progress I haven't seen since college- which I didn't think was possible.

In summary, I am so thankful to Sid and could not recommend this gym highly enough.

Source: Google

★ 5

Nice guy... great workout!! 💪

Source: Google

★ 5

Sid is amazing! He pays attention to my concerns and helped me through them. I feel that he genuinely cares and is as excited about my success as I am. The results speak for themselves. I would recommend Intensity Fitness to anyone looking to reach a new fitness goal, regardless of your experience level.

Source: Google

★ 5

Have been training with Sid for more than a year and am always looking forward to the next session. Sid is dedicated to his craft and super knowledgeable about all things fitness...

Source: Google

★ 5

Sid is by far the best trainer I worked with. Excellent balance of expectations and motivation. He is extremely knowledgable and flexible adjusting his schedule to help fit me in. I would reccomend him no matter what your current fitness is or where you want your current fitness to go, he can help.

Source: Google

★ 5

Getting the opportunity to learn and train with Master Trainer & Jiu jitsu black belt Sid Karim has been a life changing event. The training programming is top notch with a standard of excellence. His experience and knowledge in martial arts, athletic strength/conditioning, diet teaches one that leading a healthier lifestyle will improve performance, sense of physical, mental and spiritual well being on and off the training mats!

Intensity fitness facility is kept pristine and clean! The training equipment is fun and innovative. Sid’s imagination for creating challenging exercise programs keeps it exciting! Level up in life with Intensity fitness!!!
Thank you Sid🙏🏽🙏🏽🙏🏽

Source: Google

★ 5

Source: Google

★ 5

Looove love love them!! I had Sid when I started out and he did amazing! I asked for a food plan to help me figure out what to eat and he delivered. He is super friendly and fun and always listens to my needs/wants/goals for my body. I am in love with kickboxing and muscle activity so he would have focus on that but keeping in mind the benefits of cardio so that I would have a good balance and I loved it. His bootcamp classes are so much fun and lively and I would recommend it to everyone!

Source: Google

★ 5

Started training at Intensity Fitness about a year ago. I'd tried a couple of different traditional gyms with no success. Then I met coach Sid. WOW! He was the first personal trainer I've ever had that motivated me to commit to my health. Coach Sid has such an Amazing energy and vibe, it makes you give him your very best. I attribute my health to coach Sid inspiring me to stay accountable.

As an added bonus I get to train in a top notch, super clean environment full of some of the latest equipment to help me achieve all my goals. Where coach Sid excels is his ability to keep your training fresh and new. Always keeping you guessing and tricking your body so you don't plateau. You'll Never get bored of the same ole, same ole when you train with Coach Sid. If you're ready to reach your fitness goals then don't walk, RUN to Intensity Fitness!!

Source: Google

★ 5

Awesome trainer. Definitely knows his stuff. Would recommend him to anyone.

Source: Google

★ 5

I love this place! Sid, is not only a great trainer. He’s passionate about his training and dedicated, to seeing his client being successful in reaching their fitness goals. A true professional.

Source: Google

★ 5

Sid is great. He listens to your concerns and adjusts the workouts so you see results. Whether you are going for personal training or group classes, the environment is welcoming and solely focused on improvement. Everyone in the group classes are friendly and supportive--showing up is not intimidating at all.

Source: Google

★ 5

Very friendly and full of positive energy. Awesome trainer.

Source: Google

★ 5

Source: Google

★ 5

Sid is such a great trainer! He genuinely cares about his clients while still holding them accountable. Highly recommend!

Source: Google

★ 5

Sid is a great instructor! He knows how to challenge people and push them to the max!!!! If your looking for a new trainer n that extra push, SID IS THE MAN TO GET IT DONE!!!

Source: Google

★ 5

Absolutely everything I needed! Encouragement and motivation to get going! I appreciate the confidence you have built in me! My whole attitude mentally and physically have changed!!! Thank you Coach Sid!!! Long term goals!

Source: Google

★ 5

Great workout with Sid! If you want sound advice from a dedicated pro intensity fitness is where it’s at!

Source: Google

★ 5

I've known Sid Karim for over 18 years and he is hands down the BEST Trainer and motivator in Physical Fitness as well as one of the greatest Certified Black Belt Professors of Jujitsu ever to learn the fighting/self-defense style. Sid does not only train to win but trains others to succeed in life!

Source: Google

★ 5

We have been working with Sid more than 3 years, great trainer!

Source: Google

★ 5

Sid is very professional and knowledgable. Also communicates promptly .
He is attentive and gives individual attention during the group classes.
I am happy I decided to join the group class.
Money well spent and worth it!!

Source: Google

★ 5

Amazing!! They taught us get self defense techniques!!!

Source: Google

★ 5

The tactics we learned were very not very difficult for me to use. I liked how everything was explained and the fact that if I were to ever get in a real situation, I feel comfortable using them without much thought. I hope I never have to know, but I feel better having them. I highly recommend Intensity Fitness.

Source: Google

★ 5

Sid is an absolute beast. You’ll be pushed to your limits. Definitely worth it.

Source: Google

★ 5

Absolutely the best trainer ever!! He knows exactly what he's doing and helps you meet your goals. Not only that, he's just a great person with very positive energy.

Source: Google

★ 5

Sid is an enthusiastic, knowledgeable and motivating trainer who will challenge you to the max, so you can get real results in 30 minute class sessions! He offers a variety of exercises and sound fitness advice at a reasonable price. Say bye to the big crowded gym and come here for effective, creative, personal workouts.

Source: Google

★ 5

Great place to train!

Source: Google

★ 5

Source: Google

★ 5

In just 8 sessions and a personalized program I saw noticeable improvements in terms of strength, being leaner, and physical appearance. Sid has great customer focus, is personable, and motivates you so want to stick with it and work hard at it. Contact him today, it will be worth it whether you want to get stronger, lose weight, or compliment your Jiu Jitsu training. What are you waiting for, get a free assessment today?!!

Source: Google

★ 5

Great 1:1 trainer. Does not let you slack during his sessions.

Source: Google

★ 5

Don’t waist your money on a gym membership where you have to wait for equipment and have to push yourself. Instead go to Intensity Fitness’ boot camps. For only $5,- you will have an AMAZING work out that is effective and encouraging. You will enjoy working out and have a great results. Highly recommend this place and Sid’s techniques for weight loss or getting more toned.

Source: Google

★ 5

Amazing instructor that pushes you and motivates you. Great group of people in every class. You definitely will not be disappointed.

Source: Google

★ 5

Sid is awesome! He really pushes you to do your best. I’ve done the boot camps and they’re perfect! Sometimes it can be a little intimidating working out with a bunch of people, but Sid does a great job at marking everyone feel welcomed while still making you work.

Source: Google

★ 5

Sid is amazing - he is highly motivating. Every workout is intense but every workout is also different. His sessions are ALWAYS different so you'll never get bored and he's very knowledgable in what he does. He pushes you, and you WILL see results. Can not recommend him enough! Intensity Fitness LLC is an awesome gym, and he is running the show!

Source: Google

★ 5

I’m having so much fun and getting great results since I’ve started going to boot camp and personal training sessions with Sid. He keeps the workouts interesting and challenging. You won’t regret training at Intensity Fitness with Sid!

Source: Google

★ 5

Great results and worth every penny! One of my favorite workouts and very effective.

Source: Google

★ 5

Sid is awesome. He is a caring and motivating trainer. He listens to your needs and pushes you to get results! I've been working with him for some time and am excited to see my results. Thanks Sid!

Source: Google

★ 5

I've been training with Sid for 6 months and have gone from skinny and flabby to toned and fit! Not only is he an amazing trainer, he is an amazing and humble person who I now call my friend. He makes my workouts interesting and every one is different. He pushes me and encourages me every step if the way. 6 months ago, I couldn't run 5 minutes without getting winded and stopping and today I ran my first 5K in 30 minutes...I couldn't lift a weight to save my life now I'm lifting like no one's business. I'm the strongest I've ever been and I feel better now at 44 then when I was in my 20's! I HIGHLY recommend Sid..he's been in the business for 20 years and his workouts range from bootcamps, self defense,
jujitsu, free weights and MUCH more. He knows his stuff!! Thanks buddy for your guidance and positivity throughout my transformation!!

Source: Google