★ 5

Great group of people!

Source: Google

★ 5

Love it!!! Great training, great coaches, great atmosphere, really fun, time went really fast!!! Totally recommend it

Source: Google

★ 5

I signed up for a 14-day free trial. I just moved here and I was looking for a place that I could integrate into the community and be surrounded by people with like-minded goals. This is definitely the place. I had so much fun and it was amazing. The next day I could feel my whole body after just one workout. This is definitely the place to connect with people and have fun. The only downside is that for a single woman making average income it is not affordable. And while there's still the free trial left I do not want to take up another person's chance to be a part of such a wonderful experience. As soon as I get an increase I will definitely be joining this place. Until then I will miss all of you guys. Thank you so much for allowing me to participate. It means a lot.... well that was my review a few weeks ago. Im updating my review. I decided to go ahead and go for it. Yes it's expensive, but there just is not another place with the kind of energy that they have...your health and happiness is worth it! This place rocks!

Source: Google

★ 5

ITS is a wonderful gym! They truly care about you and make you feel comfortable no matter your fitness level, Levi and trainers take the time to answer any questions, adjust workouts when needed. I’ve always felt supported, they are so encouraging, it’s more like a community that genuinely wants to see you succeed! Highly recommend! Stronger 💪🏻

Source: Google

★ 5

This gym isn’t just a gym. It is a family. The coaches know and truly care about you and your goals. The other gym goers start out as strangers, but become friends. I could not ask for a better place to make me #evenstronger

Source: Google

★ 5

Love the atmosphere. Love the people. Love the coaches.

Source: Google

★ 5

This place is awesome. I would highly recommend giving it a try.

Everyone on the staff is incredibly nice and personable. They make a concerted effort to create a sense of community and make each client feel welcomed and valued.

If you're female, I can almost guarantee you're going to love it.

The only thing you should know that might not make it the place for you if you're male is that about 95% of the clientele consists of older females, and the workouts are geared toward that demographic. For some, it may not be comfortable being the only guy in the class and/or it might not be challenging enough for younger men. As I said, the staff is fantastic, but at times I had the thought that perhaps the other clients would prefer I not be there. Maybe that was in my own head and due to my own discomfort at being the only male, but it was palpable at times.

Source: Google

★ 5

12 Years stronger, and planning on another 12 more! I highly recommend you come and check out this very special gym. Unlike the run of the mill, open 24 hours, filled with influencers fitness barns, this gym contains REAL people, fantastic instructors that care about you, and greet you by name, with a strategically mapped out whole body workout. You pick a workout time that fits your schedule. You SCHEDULE IT (so you actually show up and make your health your priority), and it’s efficiently crafted to included stretching, coaching, and workout within 45 minutes. My arms, my core, my legs all receive much needed attention. Levi, the mastermind owner, also makes sure to include movements that strengthen our balance, coordination, and mobility. There’s no discount gym out there that is going to take into consideration all of these elements that our bodies need as we age. Come try it out. You will not regret it!

Source: Google

★ 5

Do you need a gym where you belong? ITS
So you need a gym that you actually miss when you’re not able to go? ITS
Do you need accountability when it comes to nutrition and showing up? ITS
Look no further than Intensity Training Systems where the facility is spotless, the coaches are genuine, incredibly knowledgeable & the other clients become like family. I LOVE my gym!

Source: Google

★ 5

ITS is a great friendly environment. The coaches are phenomenal and everyone pushes each other to stay consistent with their workouts. Showing up is half the battle, let ITS help you see it through. You won’t regret it.

Source: Google

★ 5

When I started going to ITS over 2 years ago, I didn't know what to expect. I was pleasantly surprised on how welcoming the coaches and members were. I knew my athletic days were far behind me, but what is awesome about ITS and the coaches is they work with you no matter where you are in your fitness journey. My main goal when I started was to focus on mobility and flexibility. Now, I am happy to say that I feel stronger every day, thanks to the program and encouragement of all the coaches at ITS!!

Source: Google

★ 5

There is not enough space to say how much I love this gym. The coaches are knowledgeable and patient. The other clients are supportive no matter where you are in your fitness journey. If you need to find a gym home this is it. I never leave feeling that I have wasted my time or could have spent my time better. This really is hands down the best!

Source: Google

★ 5

Source: Google

★ 5

I've been a member of ITS since 2013 and can't imagine where I would be today if I didn't walk through those doors. The coaches are super friendly, inspiring and knowledgeable about every aspect of fitness and health. If you're looking to make big or small changes, they're here to help! I love my gym, my friends and mentors I've met along the way.

Source: Google

★ 5

I’ve enjoyed more than 300 workouts at Intensity Training Systems thanks to the dedicated trainers and great classes! I call my workout leaders and partners my Fitness Family. They made me feel right at home from my very first visit. ITS is generous with both fitness and nutritional advice.

Source: Google

★ 5

I absolutely love working out at ITS! The atmosphere is supportive and energetic, making it easy to stay motivated. The coaching team is incredibly knowledgeable and genuinely invested in helping you reach your goals. They don’t just push you to get stronger—they guide you toward building better habits and long-term wellness. Every session feels purposeful, and you leave knowing you’ve made progress. Highly recommend if you’re looking for fitness help and a great community vibe!!

Source: Google

★ 5

ITS is a great place to get a workout that is ever changing and a complete body conditioning that is pre-planned for you. The people there aren't intimidating and they are welcoming. I've really really noticed improvement since I started going. Less body pain, noticeable muscle growth, and I feel better in general.

Source: Google

★ 5

I have been working out at ITS for 4 years now and absolutely love it! The staff and other members are incredibly supportive. The coaches genuinely care about you and helping you meet your goals. Everyone is welcoming, friendly and there is no judgement. I would highly recommend ITS to anyone, no matter where you're at in your fitness journey!

Source: Google

★ 5

I have been at this gym for over 6 years now. The instructors are thorough in their explanations of the whys and hows for each exercise that is being utilized that session. I like the variety of exercises they offer and the leveling up offered each week. It’s nice to go to a gym that has experienced, hands on trainers. The classes are never overbooked, the schedules are set (you have flexibility with your own personal schedule). The people that attend are all very nice and as dedicated as the trainers. They also offer outside incentives, nutrition help, additional challenges aside from the classes. They are truly on your side to help you reach your fitness goals. I feel fortunate to have found this Gym!

Source: Google

★ 5

Awesome gym - love the environment!

Source: Google

★ 5

I can't thank Levi and the all the coaches at ITS enough for being such great leaders and positive influences! I have been working out at ITS for 6 years now and have experienced many ups and downs in life. However, one thing is certain, ITS has always been a safe space for me. It's a place that encourages you to show up for yourself and work on self-improvement, no matter where you are in life. A judgment free zone and welcoming to all walks of life and all different ages. ITS has not only helped me become physically stronger but mentally stronger as well.
#STRONGER

Source: Google

★ 5

Great gym, great coaches, positive and motivating atmosphere. I've become a part of a community of people who care about health and wellbeing. Trust me, you'll love it.

Source: Google

★ 5

If you are looking for a gym that helps you with your nutrition, models good form for exercises and helps you make adjustments to your form as needed, makes you feel at home, and has coaches that really care about you? Try Intensity Training Systems. Levi, Linda, Kevin, and Parker are amazing, knowledgable coaches that really want to help you and can help you. No matter where you are physically, the program created for each four week block can be increased or decreased to meet your personal level of fitness. I have worked out at different gyms over the years, and only here did I learn I was doing some exercises incorrectly. Now, I do not have any more issues with my elbows. I also have some minor back problems, but Levi and his crew help me modify when needed which allows me to keep working. This truly is the best place to workout. Give them a try. You will be pleased you did.

Source: Google

★ 5

I’ve been working out with ITS for over a year and I have seen complete body transformation and whole body toning, and muscle building. Although it hasn’t been about the weight loss for me, I have lost 50 pounds and it’s almost felt effortless. It’s a program that keeps you accountable, educates you on health and fitness and because of the interval style classes it’s A lot of fun! It’s daily therapy for me. The coaches feel like your friends!♥️

Source: Google

★ 5

I love everything about ITS! The group workouts are incredible for motivation and accountability. If you’re looking for that extra push, this is definitely the place for you—it’s made a big difference for me! Everyone has different needs, and if this resonates with you, don’t hesitate to join!

Source: Google

★ 5

I could write a novel about what ITS has done for me and it's only been 5 months. If you deal with chronic pain that can be helped with movement, it's worth every penny - come on!

Source: Google

★ 5

I absolutely love working out at this gym! From the moment I stepped in, I felt a warm and welcoming atmosphere that truly feels like a family. The staff and members are incredibly supportive, always cheering each other on and encouraging one another. The workouts keep me motivated and engaged, making each visit enjoyable. I can’t imagine my fitness journey without this amazing community by my side!

Source: Google

★ 5

Source: Google

★ 5

I love this gym and the amazing coaches!! I’ve been a member for 11 years. ITS helps to cultivate a strong mind and body! And I’ve met some pretty stellar people along the way! And consider myself a friend to the owner, coaches, and their families!!

Source: Google

★ 5

ITS has been a great addition to my exercise routine! I’ve enjoyed mixing up my regular cardio with some strength training and have found that the classes offered are a great way to build my strength and work on toning. Everyone is super friendly and it’s a great atmosphere!

Source: Google

★ 5

ITS has been a huge blessing in my recovery after back surgery. I was looking for both strength training and accountability, and ITS provided both. Levi was great in addressing my concerns, and Parker and Linda guided me through my first workout, ensuring I knew what to do and making necessary modifications. The coaches provide clear explanations and monitor form to prevent injury. I also love the supportive, friendly group atmosphere. They celebrate milestones like 3-month, 6-month, and yearly anniversaries, making the experience even more rewarding. Highly recommend!!!

Source: Google

★ 5

I've been at Intensity Training Systems for a little over a year. I had a lot of hesitation joining a group gym, but everyone is nice and the trainers really do care and go above and beyond for us.

Source: Google

★ 5

I have been using ITS for 3 years now, and it has made such a difference in my life. I not only feel stronger physically, but mentally as well. All the coaches are very knowledgeable about how to get stronger through exercise and nutrition. The environment is friendly and comfortable, the classes are fun but challenging. Scheduling is easy, and there are on line workouts when you can’t make it to the gym. I can’t recommend this gym strongly enough.

Source: Google

★ 5

I was looking for how to stay fit and build muscle in my 40’s. What worked when I was younger just wasn’t working anymore. I.T.S was the ANSWER. I feel stronger and have seen a noticeable difference in my body composition and joint health. There was a surprise bonus when I found out they have nutrition counseling and technology to help you track your progress. My 5:15am workouts are the highlight of my day.

Source: Google

★ 5

Seven years ago, I embarked on a transformative journey with ITS, sparking profound growth and igniting a lasting passion. With expert coaches and lifelong friendships forged, every workout becomes an exhilarating experience. Join us and discover the empowering impact for yourself.
PS I'm 62 so don't use age as an excuse.

Source: Google

★ 5

I have been at ITS for one year and love the structure of the workouts, which change every four weeks so you never get bored or tired of doing the same thing. The coaches are very helpful and great at explaining the workouts. The coaches also encourage you to push yourself when they know you can lift heavier weights. ITS will definitely make you STRONGER!

Source: Google

★ 5

ITS is more than a gym. You get a team of coaches that care about you beyond the actual class.
They know EVERYONE’s name and when life happens, you will receive a text to make sure you are ok and ask how they can help.
I never feel anxious going to workout because I know they are masters at providing modifications for success with all the exercises. They are excited and willing to work with you as much as you want to help you reach your goals. For me to have stayed in one place for years speaks volumes. However, I highly recommend you try it and make up your own mind. More than likely, years later you too will be making an ITS google review.

Source: Google

★ 5

ITS has made me better in so many ways! As an older adult not really wanting to do traditional gym workouts, this place has made me stronger, healthier, and shame and judgements free! They really do care about the person and not the pay! I am grateful for the staff support as well as the gym family I have made! This is my gym as long as my body says so!

Source: Google

★ 5

I.T.S is great on so many levels. The coaches know you and check in. They hold me accountable because I know they see when I’m not there. I’m not a super self-motivated person when it comes to exercise, and they keep me accountable in a healthy way. The facility is always clean. The exercises are tiered so on weeks when I’m not 100% I can still keep up and get a great workout in. At the end of each workout the group shouts stronger, and that is exactly how I feel walking out after a session. Love this gym and cannot highly recommend enough!

Source: Google

★ 5

I have been a proud member of ITS for the past 7 years, and I can confidently say this is the last gym I’ll ever need to join. Not only has this gym been a place to work out, the trainers have played a pivotal part in my physical and emotional health.

The trainers go above and beyond to ensure you feel seen, supported, and motivated to reach your goals.

The atmosphere at ITS feels like family. No matter where you are in your fitness journey, you’ll find a welcoming environment that empowers you to show up and do your best.

Source: Google

★ 5

ITS is the best! I’ve been working out there for almost 18 months and have never felt better (and I’m 66 years old). I worried I wouldn’t be able to keep up, but the coaches (you know who you are) have motivated and encouraged me since day one and I’m amazed I have muscles now! Who knew!!! Will be a lifetime member.

Source: Google

★ 5

ITS is my favorite! The coaches here are amazing—they don’t just focus on workouts, they care about your whole self. They really take the time to get to know you and help you with your fitness, mindset, and overall health.

It’s such a positive, encouraging place where everyone is welcome, no matter your fitness level. The focus on holistic health makes it so much more than just a gym—it’s a community that helps you grow stronger in every way.

Source: Google

★ 5

Working out. Very few folks love it!

This place though, the trainers Levi, Linda, Kevin and Parker see you and know you by name! They will show you modifications for exercises if they are needed. You start out slowly at week one, which involves lighter weights and or repetitions. The class stretches together before we start a workout. I was working out on my own 4-5 days a week and sometimes twice a day to get ready for my son’s wedding. 9 months on my own and very few changes. I finally committed to ITS and haven’t looked back. 2 years with 3 times a week and I have muscles. More importantly though, they do a fair amount of practical strength and mobility training. Think stretching and resistance bands. I am talking to you, work from home peeps!

My back doesn’t hurt like it used to, my shoulders don’t ache as much and my legs and ankles are strong. I have recommended ITS to so many of my clients, to keep strong and mobile!

Source: Google

★ 5

Coaches here are excellent! They always offer a warm greeting. Every exercise is thoroughly explained and demonstrated, and varying levels of difficulty are provided. Coaches are always actively circulating the room to offer tips and answer questions you may have. Joining ITS has been the best investment I could have made in my health. It is the whole package! They offer accountability, education on nutrition, testing/evaluation, pre-planned workouts that gradually increase in intensity throughout the month. All I have to do is show up! My kind of gym.

Source: Google

★ 5

ITS is amazing! The coaches truly care about you! They are motivating and push you to be the best version of YOU! Love the coaches, people, and the accountability!!

Source: Google

★ 5

Intensity Training Systems is much more than a gym. The coaching team is absolutely amazing!

The training is well supervised to ensure maximum benefit, the staff can provide modifications to the exercises to accommodate physical limitations.

They provide nutritional plans as well as full body assessments to help you track your progress.

ITS is not just fitness, it's family.

Source: Google

★ 5

Awesome gym with the best coaches. I started here back 2017 and hated to leave when I moved away so when I moved back to the area I had to go back. I suffer from extreme anxiety and was so nervous on Day 1 but the coaches really make you feel comfortable and work with whatever fitness level you are at. I really like the accountability factor. They genuinely care for their clients, even checking on you when you have been out and they haven't heard from you. The personal training and nutrition information you get feels like an added bonus. I highly recommend ITS!

Source: Google

★ 5

I've worked out here for 8 years! They are amazing, supportive, and willing to help you in anyway possible. All you have to do is show up! It's more like a fitness family!

Source: Google

★ 5

Absolutely love ITS! They have a sign on their entrance door that says “you just did the hard part, we’ll take it from here”. And that’s so true! When you walk in you’re greeted by the best staff who all know your name. The size of the classes are perfect. Big enough that you feel part of a team but small enough that you get to know them all. The workouts are super challenging and can be scaled to your needs. If you are looking for a gym that feels like a family and is focused on getting you your best results, this is the gym for you.

Source: Google

★ 5

I absolutely love this place! Great people, great coaches, great atmosphere and attitudes. One of the best decisions I've made was to join. I actually look forward to going to the gym. If I could give them 100 stars I would ❤

Source: Google

★ 5

I have been working out at this gym since October of 2023. I am so much stronger and fitter than I was 1 year ago. Seeing my results has been an incentive for me to work out more. The coaches are great. They know their stuff and are always watching to correct any bad form that could either impede progress or injure us. This gym is like one big family. I always look forward to working out at ITS. There are so many classes to choose from, so finding a schedule to fit into my life is easy. I am so happy I began working out here; I only wish I had started years ago.

Source: Google

★ 5

I LOVE ITS! I’ve been a member since 2015. Levi has poured his heart and soul into this gym and it shows! He is always looking for ways to improve my health, my fitness, the equipment, and training. The gym is always extremely clean. I love that ITS is very passionate about giving back to charities within our community. I have always loved that I’ve never felt like just another member that’s paying for a gym membership. They take the time to get to know you, push you, hold you accountable, and know your limits. They also offer nutrition guidance. I could go on forever! Just join! You won’t regret it! 💪🏽

Source: Google

★ 5

ITS is the best part of my week! The coaches hold you accountable and encourage you to push yourself. I always leave feeling better than when I went in. Anybody can do it and everybody should!

Source: Google

★ 5

This isn’t just a gym, it’s a community. The coaches are top notch. They are informative, kind, and knowledgeable. They make it their business to get to know you as a person and make sure that you are reaching your goals.

The more you are there, the more you get to know the other members and you get an added layer of support and encouragement. I couldn’t recommend this place more!

Source: Google

★ 5

Joined ITS almost 1 year ago and it has truly been a great decision. Always had trouble being consistent but the family atmosphere, great coaches and the workouts keep me coming back. They work hard to motivate you to be consistent and hold you accountable in a respectful way. I have knee issues and they are very focused on paying attention to Individual needs. Worth getting up early!

Source: Google

★ 5

Joining ITS was the best self-care decision I’ve ever made. I’ve wasted so much money at gyms because I had no accountability and it seemed like such a chore. ITS is my “therapy” and I’ve seen results because my trainers are so knowledgeable and motivating. It doesn’t matter where you are on your health journey, beginner to lifelong athlete. Highly suggest!!!

Source: Google

★ 5

I was working out regularly at a local place until Covid hit. My gym shut down and never opened back up. I knew several people who went to ITS. I kept telling myself that I would do my own workout at home. Things got in the way and I was not consistent. I gave ITS a try , and loved it. There is a space for everyone. Athletes, SAHM’s, grandparents, and gym regulars. The best part is that you show up and they tell you what to do. No thinking about arm day/leg day/core and making your own plan. You push yourself and everyone is responsible for their own improvement, but with great encouragement from the coaches. I would (and do) recommend this place to anyone looking to move their body in a way that keeps/makes them strong.

Source: Google

★ 5

I have been going to ITS for over a year now and love it! It’s a welcoming environment for all levels. Coaches are amazing and will help you get the best out of your workouts! 10/10 highly recommend!

Source: Google

★ 5

I have been with ITS for 4.5 years and absolutely love it! I started there with a friend on a New Year’s challenge to lose some stubborn weight and immediately joined afterwards. I’ve lost weight, gained muscle, and learned so much about nutrition and what my body is capable of. The coaches are amazing and very well trained. They genuinely care about bringing out the best in you and work with each of us on a personal level. They’ve helped me become stronger, healthier, and more confident. Along with the wonderful coaches, you get a second family! Everyone is so supportive and celebrates each other’s achievements! I highly recommended this gym! It’s the best!!

Source: Google

★ 5

I have been a member of ITS for 7 years now. I am stronger now at 49 than I was in my 20s. The environment that Levi has created is the element to our success and faithfulness here. It is encouraging and welcoming to any and all. He holds us accountable and we learn to hold each other accountable in a loving way. We are pushed but praised. He brings years of knowledge and expertise to the table and delivers the best in a training experience. I have made lasting friendships here, as I am sure so many others have as well. Taking a step to care for your physical health will have a ripple effect on your entire life. It will create positive changes in every other area as well.

Source: Google

★ 5

Absolutely best decision Ive ever made joining this awesome fitness family!!!

Source: Google

★ 5

Over 5+ years at ITS and I love it! The coaches support you and encourage you during every class. I love the focus on health and maintaining a lifestyle more than short term goals. Great for young/middle age and older people looking to strengthen their bodies.

Source: Google

★ 5

I have been with ITS just 9 months and I totally love everything about the program! I work out 3 times a week I never miss a class unless I have to be out of town. I like that we work different muscle groups in each session and even that changes on a monthly basis! I’ll be here as long as I’m able to walk in here on my own! Everybody is friendly and we’re like family! If you’re looking for a gym try ITS, you will be totally in awe! You work hard but but it makes you want come back for more!!

Source: Google

★ 5

I have been a member of ITS for almost 3 years now and I can honestly say, this has been one of the best decisions I’ve ever made. I feel stronger and healthier than I have in a very long time. And as a bonus, my knees, no longer bother me when climbing stairs….whoop whoop! The trainers are very knowledgeable and helpful and they are very good at keeping me motivated. I would HIGHLY recommend ITS to everyone!

Source: Google

★ 5

BEST PLACE TO WORKOUT EVER!
I’ve been going to ITS now for 5 years and I love it! If you don’t know what to do at the gym like me. Just show up and they will guide you through everything. Correct your form to avoid injuries. Help you with nutrition. They are awesome coaches! It’s even FUN!! Definitely recommend trying it.

Source: Google

★ 5

I'm so thankful for my coaches at ITS! They know me and check in when they haven't seen me. Not only have they helped strengthen my body, but they truly have helped strengthen my mind. I drive 45 minutes just to continue to work out at ITS!

Source: Google

★ 5

I have been coming to ITS for over 8 years. This place has been life changing! The coaches here truly care about each person. If you have tried other gyms and didn’t feel motivated or successful I promise this place is different. I feel completely comfortable at ITS and I know the coaches will help me be accountable for showing up.

Source: Google

★ 5

Source: Google

★ 5

I highly recommend ITS. I joined the gym a little over 4 years ago. Over the past 4 years, my strength has greatly improved. With a growth in strength, my confidence in other aspects of life has improved.
The coaches have many years of education and experience and are fantastic. They are truly concerned about all who train at the gym. The coaches are great to provide individual guidance and help. Clases are small enough that the coaches can observe and assist each person.
Additionally, a great camaraderie exists among everyone at the gym. In addition to the help i have received from the coaches, I haved received a lot of help from other members who have more experience than me. I look forward to seeing my gym friends every session.
In summary, I don’t think you can find a better gym if you are seriously wanting to improve your health and the way you feel.

Source: Google

★ 5

BEST DECIOION EVER!! I’ve been part of the ITS family for 7 years. I started 3 days a week and now you’ll find me there 6 days a week. I am stronger physically, more mentally engaged, sleep better, and have way more mobility and balance than ever before. I just can’t recommend this gym more. Actually, this facility is way MORE THAN A GYM. The coaches are the best fitness trainers you’ll find, hands down. They are dedicated and knowledgeable about fitness but beyond that they truly care and want to know you. They are always available through the family Facebook page or their phones to support you reaching your goals. The equipment they provide is the best in the industry and they are continually adding new training tools but what makes it more than a gym is that they are hands on helping you use that equipment accurately, providing helpful modifications when they are needed, personalizing each workout, for each person, every time. I’ve seen lives changed, including my own, way beyond physical strength and weight loss. There is no gym ego in this place. Just a community of people that want better for themselves and you!

Source: Google

★ 5

I love this gym! A friend talked me into coming years ago to try it out and I’ve stuck around ever since. This place, the coaches, and the people are why I have stayed for so long. You will not find a more dedicated and caring group of people. Got questions? They have answers backed up with education and knowledge that help it make sense. This is not a gym you walk into and they hand you a workout and say ok get to it. Try it out and you will not be disappointed one bit. :)

Source: Google

★ 5

I have been working out at ITS for nearly 6 months now. I have been doing the Metabolic Group Training, and I love it. I feel better than I have in years!

Source: Google

★ 5

I’ve always enjoyed staying active but it was also hard to come up with what to do in the gym. This takes all the guess work out and with the awesome coaches I’ve definitely built up my strength in the 6 short months I’ve been part of ITS. It’s a great workout and a nice welcoming community. Highly recommend!

Source: Google

★ 5

Being a part of the ITS family has been one of the best decisions I’ve made for my health. Top notch coaches that help with setting a plan to reach your goals, working hard to ensure you use proper mechanics to avoid injury, and kicking you in the rear if you start slacking. Check them out!

Source: Google

★ 5

Can’t believe I’ve been at ITS for almost a year now! I have enjoyed working out more than words can say! I feel stronger than I was last year. I’m able to do so much more activities with much better endurance. I also love the challenges that they offer. I recently completed a 100 day workout challenge. Love the coaches too. They have really worked with me during a few injuries I’ve had. Love ITS and would highly recommend to anyone wanting to get stronger!

Source: Google

★ 5

Transform your body, mindset and health at ITS. The most incredible coaches that hold you accountable and support you along the way. They have super flex schedule to accommodate all situations so there’s no excuse. They are family and just the best!!! Come workout for two weeks free!

Source: Google

★ 5

I have "belonged " to at least a dozen gyms in my life, never have I never stayed but a few months. I have been coming to ITS for 3 years, 3 times a week and have missed less than 5 days in that time. The reason is because ITS really is more than a Gym. You are treated as a person, not an income. You are encouraged and challenged by the coaches and the people you are working out with.
4 years later and I am still here. I now go 4 times a week and it is still one of the best investments I have.

Source: Google

★ 5

This place is the BOMB!! I was an athlete but hated “working out,” even in my adulthood. My mom is an ITS goer and tried forever to get me to join, to which I replied that I hated going to the gym. I finally tried it once and was blown away with how much I loved it and looked forward to going. The coaches are great, the program is great…If you’re on the fence about trying it, just do it!! It might change your views/your life!

Source: Google

★ 5

ITS is a great place to start if your ready to go to the gym. Especially if you haven't exercised in a long time or at all. The coaches are great at helping you throughout the workouts, answering questions, and always encouraging you to improve yourself. There's no judging here because people of all bodyshapes, sizes, and ages go there. Going to ITS helped me recover quickly after surgery and I was able to move around by using the tools that the coaches had taught me. I enjoy this gym, seeing the coaches, and their members Highly recommend ITS.

Source: Google

★ 5

The name says it, intense. The coaches are excellent and very helpful.

Source: Google

★ 5

Almost five years with ITS… BEST THING I’ve done for myself and my health! #stronger today than yesterday!! Best coaches and best group of people to workout with!💪🏼💪🏼💪🏼

Source: Google

★ 5

ITS is great. The coaches are professionals that do a great job of taking participants through a thorough but quick warmup then teaching how and why to perform each exercise properly to avoid injury. Workouts are at your own pace so you can push yourself as much or as little as you want without feeling out of place. Total session from start to finish is about 45 minutes but I can feel the results all day. In six months I have become much stronger and had no injury issues, which has been a problem for me in other fitness programs. This place has a great culture as well. Highly recommend.

Source: Google

★ 5

As a member of ‘ITS’ for 9.5 years, I highly recommend this gym.
As a member of various gyms for 40 years this gym surpasses all the others.
Their style of training, friendliness, and investment in every single person that walks through those doors is what sets ‘Intensity Training Systems’, (don’t let the name scare you) apart from all other types of workouts and facilities.
I love my gym!

VB

Source: Google

★ 5

Great family atmosphere that pushes you to YOUR limits! If you are wanting a gym that feels like home then give ITS a try. Always something new!! I love how we focus on not only strengthening, but stretching our bodies!

Source: Google

★ 5

This is the best gym I have ever gone to. The coaches are all amazing and super helpful. The workouts are challenging and able to be customized to your level. All you have to do is show up and put in the effort.

Source: Google

★ 5

ITS has the best trainers I’ve ever worked with. They really care about you and your success. This place feels like a safe space for me to come in and work on my health no matter where I am on my fitness journey. If you are looking for a place that welcomes you and cares about you then ITS is the place for you!!

Source: Google

★ 5

This is hands down the best gym ever, the coaches are awesome and encouraging!

Source: Google

★ 5

FIRST, 0 CARDO EXERCISES, But guaranteed to leave like you did 😆and satisfied that you got a great workout.

Trainers are amazing, they watch you making sure you are doing the exercises correctly. They are their for you before class and after to help with any nutrition and fitness questions.

All the exercises are designed for the super beginner or someone more advanced.

Many, many class times to choose from and you free T- shirt.😁

In 3.5 months my body is leaner and more tone. Down 23lbs.

Source: Google

★ 5

Absolutely love the place energetic, helpful,friendly, non judgmental atmosphere!!!!

Source: Google

★ 5

This is the best gym/fitness program I have ever been too. Throughout my life I have gone to other gyms, but never really was consistent in going and would eventually drop off completely, but as of today I have been going to ITS for 4 years straight and it has been the best experience ever! The coaches there provide the best support and knowledge to help you achieve your fitness goals. I don’t think I will ever be able to go to any other gym now that I know what the best looks like!

Source: Google

★ 5

Best training in the area. Coaches are great and you never feel less than if you need modifications. Perfect for newbies, people with issues and everyone else. This place is a family, you will be welcomed and treated kindly, no matter where you are in your journey. Just do it and join, you won't regret it!

Source: Google

★ 5

I’ll never forget the evening in November 2021, when while sitting at dinner table, my wife looked at me , took my hand, and said “ It’s time”. My heart sank, I thought nothing but bad. What she did say was it was time for me to stop putting off and to join ITS. I have been part of the ITS family for a bit over a year. I have 2 metabolic and one full throttle a week I have certainly gotten physically stronger, have lost weight and gained muscle mass. The days I work out are my best days. My mind is clearer, I have more energy, and am significantly more productive. I have changed the way I practice medicine. Patients that I have known for years remark about my physical change. I have learned from my own well being how important core strengthening is to reduce pain and share this with my patients. They are starting to listen, proof is in front of them
As cliche and corny as it sounds I have gotten “ stronger” in all aspects of my life. I have more confidence, walk taller, and have a different attitude. Working out has made me feel better about myself and improved my relationship with my wife ,who has been working out at ITS for over 5 years. I am a healthy role model to my children. It’s a great feeling that at 64, I’m in the best shape I have been in at least 30 years.

Source: Google

★ 5

This has been the first gym where I actually feel like I belong and feel comfortable to workout, without others judging me for where I am at in my fitness journey.

Levi, Linda, Hayden, Amanda, and all the other trainers push you to do the best you can and hold you accountable to help reach your goals.

I’ve had several injuries from playing sports and they always work with me to modify the work out.

Thanks for everything ITS!

Source: Google

★ 5

I have been going to ITS for almost 9 years now. They treat you like family and it is the only fitness program that I have ever been able to commit to for longer than 6 months. I feel better now on my 60s than I did in my 40s. What I like most is they help you stay accountable with your goals w/o any negativity. Levi, Hayden and Linda you are the best!

Source: Google

★ 5

For 7.5 + years, I have belonged IN this gym family. If you want a community of support, ITS is the place for you.

Source: Google

★ 5

Absolutely amazing people at this gym! ❤️

Source: Google

★ 5

ITS is perfect for fitness and nutrition help or challenge! I started from beginner level with both. No matter your fitness/nutrition level or needs, the coaches use their expertise to help you understand and manage your nutrition at home or away from home. All the coaches know your strength and fitness capabilities and can personally adapt any part of a workout to fit what you need. ITS is positive, welcoming, life-changing, and FUN!

Source: Google

★ 5

I've been training at ITS for 5 yrs! I live that the coaches hold me accountable for my attendance. I'm definitely stronger and feel younger. Thank you for always for your support and persistence.

Source: Google

★ 5

Let me start by saying ITS is so much more than a gym. I have been at ITS for 9 years and have built way more than strength and muscles . The relationships I’ve built over the years are life long. Everyone from the members to the coaches are so encouraging and uplifting. The coaches are extremely knowledgeable and devote themselves to constantly learning, training and sharing their knowledge with all of us. There is no place more genuinely welcoming than ITS.

Source: Google

★ 5

This wonderful place has a smorgasbord of people and we all belong! Be your own best friend and show up! 🙏💪🏻👍🏻

Source: Google

★ 1

Source: Google

★ 5

If you are looking for a gym to call "home", this is it!
If you are looking for a gym with personalized training in a small group setting, this is it!
If you are looking for a gym where coaches know your name, this is it!
If you are struggling with nutrition & diet & need some guidance, this is it!
If you are looking for a gym where people of all ages, fitness levels, different sizes can come together & work toward the best version of themselves, this is it!
Come & try it out! I did 8 1/2 years ago & I have called it "home" since. At 53 years old, I am stronger & healthier than ever. I trust the coaches at ITS with my health & fitness goals. I can't stress enough that it is one of the best choices I have ever made.

Source: Google

★ 5

Source: Google

★ 5

I began my journey about 9 months ago needing a change. I’ve done various gyms, workout videos, some dieting with no dedication. No one to truly hold be accountable or checking in when I miss a workout until now. The coaches are wonderful! They help with form, encouragement, accountability and celebrate with out accomplishments. The members are just as encouraging and have absolutely not ever felt out of place or judged by anyone!! I truly look forward to class and when I’m out for a day or so I am excited to get back to class!

Source: Google

★ 5

This is by far the best gym I’ve ever been a part of. They aren’t just a gym it family. They support you on your journey. Encourage you, build you up and most of all encourage you to be the best you. 7 years abs counting .. I’m so thankful for Levi and Hayden for keeping me accountable.

Source: Google

★ 5

This is the best gym around. The coaches are truly caring for your needs and how to help you be stronger and healthier. They have created a place that you want to come to. You feel like family each time. They push you to do your best, and allow you to grow at your own pace. If you need modifications, they will help make sure you still get a good workout even with those. No place I would rather be than this gym. BEST GYM and COACHES EVER!

Source: Google

★ 5

I’ve never experienced a workout quite like I get at ITS. I was nervous to walk in at first, but immediately was made to feel like family. The owner, and his coaches are invested in each and every client. I’ve worked out in some capacity most of my life, and have never experienced a model like this. I’ve been there for a year and have gained so much strength and flexibility. I will never leave my gym and will continue to recommend it to any and all.

Source: Google

★ 5

This gym is one of the best things that has ever happened to me!!!! The trainers are the best around!!!! If you're looking for a healthy lifestyle change, I 1000% recommend ITS!!!!!

Source: Google

★ 5

ITS is the absolute best gym I've ever been a part of. The coaches care about you personally and keep you accountable, and they want to see you do and be at your best. All of the coaches know your name and who you are, the workouts are amazing, and the community is the best you'll ever see.

Source: Google

★ 5

This is a great place, with great coaches that really care. They are always available to help you with any fitness or nutrition. The people here really form a community that is super supportive. I have been going here for a couple years now and wouldn’t trade it.

Source: Google

★ 5

I walked in ITS almost 10 years ago terrified and afraid. Afraid of judgement, afraid if could I keep up, all the crazy things that keep us from trying something new. Others gyms had added to this fear in me. I was almost 40 years old with an orthopedic surgeon telling me he would see me in less than ten years for a knee replacement if I didn’t get in the gym. I haven’t looked back since the day I walked through that door and trusted Levi and his staff. I’m happy to say I’m 50 now and still have the healthiest knees I’ve had in years. ITS provides a place of security and a community of people with nothing but uplifting support! You will get the physical training, nutritional support and friendships for a lifetime if you choose to join this amazing community called ITS.

Source: Google

★ 5

Can't say enough amazing things about ITS. My number one is the accountability! They make sure I attend all sessions or get make up sessions done! They are always there for nutrition help. Great trainers that care about you.

Source: Google

★ 5

9 years this month at ITS and I still Love my Local gym as much as the first week I started training . The Reason I come to the gym 3 times a week is because of the knowledge of Levi & his Staff whether it be Nutrition advice or help on how to properly do each exercise or new challenges that we have throughout the year .
In the 9 years I have been training at ITS , I have maintained a loss of 35 lbs off my body and do not have any back issues like I have had in the past due to the stretching and Core body work we put in each week.
ITS is a Great Family atmosphere, that is good for any age Group or level of fitness. ITS is a Lifestyle !!

Albert Jimenez

Source: Google

★ 5

Outstanding coaches and training facility! I’ve trained here for 6 years and wouldn’t go anywhere else! The level of knowledge, professionalism & friendliness can’t be beat!

Source: Google

★ 5

I still remember my first day at ITS. I was intimidated since I hadn’t worked out in many years. But that feeling faded as I realized I was just peeking in on a family of people who were there to make themselves better and help each other do the same. Everyone was and still is at different athletic places. I receive personalized training at my pace. These coaches meet me where I’m at and this is most important to me. But the best thing about ITS coaches is that they make me want to push myself harder, lift more weight and become stronger! These pictures are from this summer when I climbed Pikes Peak in Colorado amongst other difficult activities with The Boy Scouts at age 40!! I owed my confidence and stamina to ITS!

Source: Google

★ 5

Knowledgeable, professional.

Source: Google

★ 5

A truly unparalleled gym experience. I’ve been a member of at least one gym for the last 24 years in 4 different states, and this gym is unlike any others. ITS only employs trainers that are not only highly qualified and motivated, but they are also exceptional people. Levi treats each of his clients as individuals and truly cares about each one of us. I promise you, there is nowhere else you’ll find support like you can find at ITS. I recently had four weeks off from the gym following surgery and I couldn’t wait to get back. It was like coming home. It’s a place everyone knows your name and a place to celebrate victories and build you up on days you aren’t victorious.

In this world, people like Levi and Erin (owners) are rare, and they do their best to fill the gym with people who work hard, laugh loud, live purposely, and train with intention. You’ll never be judged, never made to less than someone else, and you’ll never regret making the decision to surround yourself with the support and knowledge of these extraordinary people.

Source: Google

★ 5

The best gym we've ever been to. The owners and trainers are amazing and supportive. The community is also very cool.

Source: Google

★ 5

ITS is more than a gym, it’s a community of support, focusing on health and fitness. This place is life changing. You won’t regret it.

Source: Google

★ 5

ITS is my happy place. I’ve been at this gym over 8 years. Longer and more consistently than any other gym I’ve visited. The amazing. positive and honest coaches and fun people keep me coming back for more 💚💚

Source: Google

★ 5

Longest time I have ever worked out consistently. Great coaching. They help with any goals or problems you have just have to ask.

Source: Google

★ 5

ITS has been a life changer for me. I've been coming here for almost 10 years now. The trainers are awesome and truly care about you. Everyone is like family. Give it a try....you won't be disappointed.

Source: Google

★ 5

ITS has been an absolute blessing to me! I joined over 3.5 years ago mainly to help with mobility and increase my physical activity due to chronic back issues. I have NEVER fully committed to any fitness program (other than continuing to pay the fees and not show up 😂).

I have achieved and received more than I ever imagined, not only for fitness, but for the motivation to pursue a healthy lifestyle.

I love the safe & judgement-free zone at ITS. Encouragement, support, and accountability from the trainers and ITS family have been the greatest motivation for me! 🏋️‍♀️💕🙏

The coaches TRULY care and provide ongoing support, encouragement, and guidance to a achieve and maintain a stronger and healthier well being. 💓

Source: Google

★ 5

I have been at ITS for 4.5 years. The coaches are top notch. With ITS I am gained so much knowledge and confidence within myself and about nutrition . It can be scary to join a gym at first but at ITS they will welcome you with open arm and make you feel right at home. This place has become apart of my family.

Source: Google

★ 5

I was never really into going to the gym until my wife introduced me to ITS. The trainers are top notch, friendly, knowledgeable and very helpful! If you are looking for a friendly family oriented atmosphere to start your fitness journey or continue one you already have in place, ITS is what you are looking for!

Source: Google

★ 5

This has been the best gym experience for me out of every single gym I’ve been a part of. I’ve been a member of lifetime fitness, LA fitness, 24hr and a few others trying to find a home gym. These coaches are amazing; they take the time to get to know you, your needs and wants, then work with you in groups yet individualized workouts specifics for each person. Incredible!!!!! I’ve seen more growth with less injury than ever. Come check them out; Levi, Daniel, Linda and Amanda are excellent coaches. Anyone of them can help you.!.!.!.!.!

Source: Google

★ 5

Hands down the best gym. I have never been the type that likes gym “classes”. ITS may have you thinking it’s a “class” setting, but it’s so much more. Your friends work out here, your coaches care about you, your mental health, your nutrition. They will encourage you, they will hold you accountable and they will be your support system throughout your journey. You won’t find a better gym, trust me, trust us, the ITS Family.

Source: Google

★ 5

Shout out to my Gym and the coaches who make it an awesome place to workout. ITS is a place with no judgement. It is the real deal. They teach, encourage, listen (probably to much more than they should have to) hold accountable and most of all CARE!!! People join and continue going for years. Joining is one of the best things I have done for my my physical and mental well-being. So much more than a weight room!!!! Thanks Levi Memmer, Linda Volleman, Hayden Cobb and Amanda.

Source: Google

★ 5

I am so grateful for this gym. It is truly one of a kind. The coaches care so much about each and every client. Health, wellness, injury prevention, and proper nutrition are all part of the package. I just wish I’d found it sooner.

Source: Google

★ 5

I have never stuck with a gym like I’ve stuck with ITS. I have been going 3 years and it’s awesome! The coaches are truly there to help you and the people there turn into family. We may all be there for different reasons but we all gain strength and knowledge! You won’t regret going!

Source: Google

★ 5

I’ve been coming to ITS for many years. It’s more than a gym. The coaches truly care and they actually know your name! The workout sessions are primo! You know when you go to each workout session it will be quality and very well thought out! Going there keeps me both mentally and physically fit!

Source: Google

★ 5

Best gym ever. The workouts are as easy or hard as you need them to be and the coaches truly care about you.

Source: Google

★ 5

I'm coming up on my 8 years as a member of ITS. The coaches are top notch and very knowledgable on fitness, mobility, and nutrition. I like that continuing their education is important to them and that they are always seeking out knowledge to being back to the gym to help us be out best.
In my journey here, with the guidance of the coaches, I have lost 70+ pounds and gained a great deal of muscle. I was able to get off of all of my prescriptions and have learned healthier eating habits. The coaches have given me all of the accountability I could ask for to keep me on track and hitting my health, nutrition, and fitness goals. The coaches are also excellent at working with you and helping find the right modifications for you to work around pain or injury so that you can still be moving and active while you heal in a safe way.
Levi has created an environment that makes all of its members feel like one giant family that encourages and support each other in reaching our individual goals. I could not imagine any other place that I would be excited and willing to get out of bed at 3:30 AM daily for in order to be with my ITS family getting stronger and healthier 💪🏻👊🏻

Source: Google

★ 5

I joined ITS in October of 2019. After the death of my husband in 2018 and my Dad in June of 219, I needed a safe place to feel in control again. When Levi asked me why I was joining I remember telling him I just wanted to feel “stronger”…. At that point it wasn’t even about weight loss. It was about feeling like me again. I knew this was the right place when “ stronger”was the way they ended every workout. All the coaches knew my name and checked on me if I missed a session. I felt apart of something. Sometimes ITS was the only place someone asked how I was for the day bc grief could be very isolating. When the pandemic hit I was still hitting my goals even though those around me outside Of ITS were complaining about gaining weight on quarantine. ITS was able to innovate and get me to a 30+ lb weight loss and I am still losing weight with their challenges and guidance. I have tried all types of gyms in the past and this is the only one that has proved to be sustainable for me overtime. They have worked around my injuries to provide modifications that still allowed me to stay on track. In a short while I will be moving and at the top of the list of things I am dreading about leaving is the ITS family. But i can confidently say that Hayden, Linda, and Levi have coached me into “stronger” in all aspects. Not just physically. And you can’t put a price tag on that type of wellness. Thanks to all the Coaches and if you want the powerful punch of an athletic program with the care of a family to support you, choose ITS now. Did I mention they are active in giving back to the community? It really is a unique experience and I would recommend it to anyone .

Source: Google

★ 5

Getting stronger, being accountable, seeing results, making friends, and being part of a community! These are only a few of the reasons why I love working out at ITS. I’ve been consistent for almost 4 solid years and I feel stronger than ever. The Coaches genuinely care, and the encouragement from other members is so cool and real! I’ve never accidentally injured myself and I feel comfortable in the group enough to ask questions and make sure I know what I’m doing! In the classes there are people that are just beginning, people that are at the height of their fitness game, people that are working through injuries, but each of us are able to do each exercise to the best of our individual abilities! So fabulous!
Oh wait did I mention the loud music!?

Source: Google

★ 5

This is not only a place to work out. This is a place where people care about your health and your fitness. They help you set goals and work with you every step of the way.

Source: Google

★ 5

ITS is the BEST GYM! I’ve tried many different programs and centers over the years that just ended with me quitting. Going to ITS has given me so much motivation that I don’t want to quit! I’m happy to be celebrating over 2.5 years! The trainers are amazing and very supportive! If you’re looking for a personal trainer environment but really can’t afford that expense then this is the place for you! The trainers are motivating, personable, and always wanting to help you succeed!

Source: Google

★ 5

I'm loving ITS. The instructors are really motivating and the workouts, while difficult, are fun and the music choices help the time go by.

They've done a good job easing me back into a workout routine, helping with nutrition, and keeping me and other members accountable to our workouts.

Once I'm through the 12 week metabolic program I figure I'll be ready to turn it up to the full throttle program.

Totally recommend.

Source: Google

★ 5

I have tried different workout programs and gyms in the past, but haven’t stuck with anything for longer than 6 months until I joined ITS 3.5 years ago. I have several medical issues that make working out difficult at times. However, the ITS coaches are mindful and understanding of this, and adapt exercises or provide me with stretches to help at home. The frequent checks for attendance help keep me motivated when I get lazy and let things slack. ITS is more than just a place where I go “workout,” it’s my fitness family and the bright start to my mornings!

Source: Google

★ 5

I love ITS! The coaches are fantastic. They truly care about your success and are always available to help you.

Source: Google

★ 5

The BEST decision I made years ago was joining ITS! It’s not only a gym! The coaches literally care about you and your goals for joining ITS. If you are looking for a gym that cares to the “T” about you! ITS IS THE PLACE TO GO!!

Source: Google

★ 5

The coaches and staff at ITS have been great to work with for the past 5 years with any needs for strength/conditioning/nutrition needs. They were a saving grace through the pandemic with virtual workouts, accountability, and nutrition needs during a very fluid time in the world.

Source: Google

★ 5

Joining ITS is EASILY the best thing I have done for myself in a long time! In the past I tried MANY other gyms, fitness programs, classes, fads, etc. My only regret is that I did not find ITS sooner. I have been a member for over 3 1/2 years now (which is the longest I have stuck with any workout routine) and I keep coming become because of the amazing staff and members. There are no gimmicks or hard sales pitches – the program speaks for itself and delivers tenfold. I am generally a shy person and am not keen on new group environments, but this place made me feel comfortable and welcome from the very beginning. Your coaches know you on a first name basis and genuinely care about your health and wellbeing. They are extremely knowledgeable in every facet of your fitness journey, including nutrition and overall health, not just your workouts at the gym (they’re wicked smart about those workouts by the way). They are helpful and kind, passionate about what they do and always positive and encouraging. ITS is my happy place and I HIGHLY recommend you give it a try!

Source: Google

★ 5

ITS is a great gym! The coaches are some of the best, and very knowledgeable. I’ve been a client for 3 1/2 years, and have enjoyed every minute of it.

Source: Google

★ 5

I started working out here after trying the 6 week summer offer. I knew by the first week that I wanted to be a part of this fit family. This place is more than a gym, its a support system that is focused on life long wellness rather than giving you “six pack abs”. Now make no mistake you will get shredded and have muscle definition to muscles that you had no idea existed. They focus on your well being as a whole including nutrition, mental wellness and physical abilities. If you need a workout modified due to injury no problem, it is tailored to you to ensure that you become stronger without causing (or worsening) injuries. This is a gym where everyone belongs regardless of age, ethnicity, economic status or gender. They just want you to show up and take a step towards bettering your health. I have been here over 4 years now and it has completely changed my life. My husband started working out here 9 months ago as well and he absolutely loves it. If you have any doubts, my advice to you is to come try it for yourself. See for yourself why this place is so wonderful and life changing. You won’t regret it.

Source: Google

★ 5

Never have I ever maintained a schedule that takes care of ME. I am a servant by nature and think of others before myself. Five years ago, I walked into ITS with the mentality of taking advantage of a teacher incentive to lose a few pounds and get my mushy muscles a little bit of strength before a vacation. The coaches are the absolute best, supportive, encouraging, and there for any needs you have. The people are the best, too. I believe so much in ITS and its purpose, that my teenage son has a schedule there, too. Needless to say, never say never. I have been at ITS for five years, taking care of ME.

Source: Google

★ 5

I have been a member for more than 2 years! Best decision I even made when it comes to working out! Love my gym and my gym family!!!

Source: Google

★ 5

THE. BEST. GYM. EVER!! It has been almost 8 years since I joined ITS and I can not imagine working out anywhere else! The coaches are top-notch! I appreciate that they have my best interest in mind and help hold me accountable to my journey. I like that each time I walk in the building I know I’m going to be challenged with a great workout. Added bonus is the family atmosphere and amazing people!😊

Source: Google

★ 5

I have been with Intensity Training for 7 1/2 years.. the longest I have ever been in a gym setting consistently. This gym has the most helpful coaches (nutrition, plans for success, accountability, and motivation). Along with the great coaches comes a family atmosphere.. which is incredible!!! I would recommend this gym to anyone.. hands down the best!!

Source: Google

★ 5

Between the knowledge of the coaches and the family like environment that this gym has to offer I would highly recommend everyone reaching out and giving ITS a full opportunity to become the best person you can be.

Source: Google

★ 5

I have been going to this gym for 5 years. I’ve never been with any gym this long. I love that they check in about my personal goals and offer support however I need. The trainers know everyone by name. It really feels like a big family and that starts at the top with excellent owners and trainers. So grateful I found this place!!

Source: Google

★ 5

I have been going to ITS for 5.5 years and I couldn't ask for a better gym! ITS is a clean, upbeat facility with knowledgeable coaches always ready to help push you outside your comfort zone to where you can reach you goals in a healthy way!
Both the coaches and other gym members become not only friends, but family! I highly recommend them if you want to better your health in a positive environment 👊

Source: Google

★ 5

I have been at ITS for 8 years and it has transformed me physically and mentally for the better. The workouts are challenging, the nutrition guidance is excellent, and the coaches at ITS are prepared and supportive in your strength and fitness goals. I look forward to my workouts there and enjoyed them all, I highly recommend this gym to anyone who is ready for a transformation to a better you!

Source: Google

★ 5

My husband and I have been with Intensity Training Systems for 8 years now and the best decision we ever made for ourselves in bettering our health while also gaining strength. The coaches genuinely care and take time to get to know you on a personal level and actively work with you and provide support in every aspect. Metabolic training, strength training, challenges, nutrition education...just to name a few...they are there for you! To have seen the growth in those 8 years as well as the strides we have made individually since day one is incredible. We love our gym, the coaches and the overall atmosphere. ITS is the place to be, hands down and we would recommend to anyone!

Source: Google

★ 5

I have been with ITS for almost 5 years. I absolutely love my gym. They treat you like family at this gym. The workouts are tough and will give you an excellent workout. The coaches are so friendly and stay in touch to encourage, along with helping us to stay accountable to our workouts. The challenges they often have really keep you motivated to stay on track with diet as well. I was also super impressed how ITS modified workouts during Covid 19 so that exercise could still be a part of lifestyle regimen. I would highly recommend this gym and encourage anyone to try it out!

Source: Google

★ 5

I’ve been with ITS for five years, the longest I’ve ever been with a gym over the past 35 years of on-again/off-again working out. This is hands down the most well-rounded group of coaches I’ve ever had the pleasure of training with. Their wealth of experience spans every issue I’ve brought to them regarding not only physical limitations/injuries and nutritional questions, but mental/psychological challenges as well. Every coach offers you support, whether you train with them regularly or not. There is a push to educate us within each workout, so we’re not just blindly following instructions. They routinely help us understand the mechanisms behind what we’re doing, so we continue to achieve results outside of the gym. These coaches are in it for the long haul, and so am I!

Source: Google

★ 5

I have been a member of ITS for almost 7 years and I can’t recommend it enough. The coaches are top notch, the workouts are designed to maximize results and the accountability they provide promotes success. Nutrition guidance is also provided as an added bonus. At 40, I am stronger and leaner than I was in my 20’s (and I workout less than I did then) because the workouts at ITS are prepared by professionals who truly understand strength and fitness training. They will help you reach your goals! Plus a lot of really neat people workout at ITS and it’s a supportive family type environment. Do yourself a favor and inquire about the 2 week free trial.

Source: Google

★ 5

The staff here is absolutely amazing! They push you to be the best that you can be and they support you. They are honestly the best. I never really liked going to the gym (I wouldn't hold myself accountable) but they make you look forward to going. This place has honestly became a second home to me. It is a place where I can escape to and enjoy working out.

Source: Google

★ 5

When most people think of a gym, they think of weights, ellipticals, & treadmills and an overall sense of anxiety and stress when it comes to trying to figure out a plan of action when they walk through the doors of a gym. Over a period of time, many begin to give up and feel defeated. I.T.S. is the total opposite. If you bring the commitment, they will see to it that both your workout and nutritional goals are met. They also plan your workouts for you every single day, and as the weeks progress the intensity of the exercise increases as well. This allows you to better plan and set goals for getting stronger. All you do is schedule that workout, and show up! It’s really that simple! I.T.S. has a system that holds you accountable and that will challenge you in an effort to also strengthen you mentally. You will find THE MOST caring and committed coaches dedicated to making YOU successful in more areas than one. You just have to want it! Check ‘em out!

Source: Google

★ 5

My husband, Jim and I have been working out at ITS for over 6 years. It is THE BEST gym. The coaches, Levi Memmer, Hayden Cobb and Linda Volleman are amazing. Over the last 6 years, I have had several physical challenges. The coaches helped me overcome those challenges. They modified exercises for me and helped me with nutrition, so that I would be able to workout and regain my strength. I would not have been able to recover so quickly without them. I have met so many wonderful friends at ITS. It is a real family. ITS is my happy place. Do yourself the greatest favor and come join the family.

Source: Google

★ 5

Absolutely love this place and so happy to have stumbled upon it almost 7 years ago! This isn’t just another gym that is happy to take your monthly membership fee and not follow up on whether or not you actually attend. The coaches truly care about you being there and make a point to know each member on a personal level. They have worked with me on countless goals, modified workouts during and after pregnancy so that I could still participate and even helped keep my kiddo entertained at times!! They have also gone above and beyond during COVID to keep us safe and give us a place to still workout. This gym is the absolute best and I think you’d be hard pressed to find anyone who disagrees with that!!

Source: Google

★ 5

Been attending ITS for 2 1/2 years and I have not regretted it for a minute. The coaches are knowledgeable, actually know how to teach, and truly care about you and your success. The clientele is inclusive and carry a family mentality.

If you’re looking for a new gym home, go check ITS out.

Source: Google

★ 5

I have been a member of this gym for just short of 2 years and I am still in awe of how dedicated and genuine each coach is. They truly care about each person as an individual and spend countless hours helping us all get one step closer to our goals. I never get bored in our workouts and it's an awesome feeling to do a repeating exercise a few months down the road and reflect on how much stronger you have become. #STRONGER

Source: Google

★ 5

Joining ITS is one of the best decisions I’ve ever made. The coaches are very knowledgeable, truly care, and will provide as much guidance as you need to reach your goals. Thanks to them I have (finally) learned that you can’t out-train a bad diet and consistency is key. I have trained through a pregnancy and the long road back down 40lbs to be able to keep up with and carry my kids. I’m in my mid 30s and can now do an pull up for the first time ever!

Source: Google

★ 5

Love working out with these folks!! Great coaches, very knowledgeable, and great leadership.

Source: Google

★ 5

Just started about a month ago and can already feel and see the difference. My core is much stronger which helps my lower back issues. Love that it is high intensity for about 20 min workout and you are done. Great way for me to start my day off. They have flexible schedule that should fits anyone’s life schedule. No excuses!! Highly recommend.

Source: Google

★ 5

My only regret with ITS is that I didn’t walk through the doors when I first started hearing about it. I still remember my first conversation with Levi about my doubts along with my excuses. (Accountability is huge with him.) Joining ITS was the best thing that I have ever done for my health and well-being. The classes push you while the coaches encourage you. If you set a goal and put it out there, the coaches will help you every step of the way. You will not only get fitness guidance but nutritional help. It is a complete gym. I believe in it so much that I now have my two daughters, son-in-law, and niece working out at ITS. Healthy family, happy family! Thank you so much Levi, Hayden and Linda!

Source: Google

★ 5

I’ve been a member of ITS for 4 years now and absolutely love it! So much more than just another gym. They really go above and beyond to make sure you’re able to succeed. Nutrition, training, accountability all in one place!

Source: Google

★ 5

I’ve been with ITS for almost 3 years and it’s more than a gym. It’s a family working and pushing each other to be better. The coaches are always eager to help with nutrition and personalize a plan just for you. I highly recommend giving it a try.
I love my GYM and ITS family!

Source: Google

★ 5

These workouts are the best I have ever had! The coaches are so encouraging and go above and beyond to help you reach your goals.

Source: Google

★ 5

Best gym ever!!! I’ve been at ITS going on five years now...Great training, accountability and nutrition coaching! Come see what it’s about! 💪🏻

Source: Google

★ 5

ITS is just the best!! It’s a friendly environment to work out with people who will truly become friends. I have never been so consistent with working out. ITS has made the difference. Working in a group atmosphere holds me accountable to show up and to push myself to become better. On top of that they have the BEST coaches. They are with you every step of the way in helping you to reach your goals!

Source: Google

★ 5

I have started many gym memberships over the years and they have never stuck. There was never anyone at those gyms that cared if I came to workout out or not. They didn’t care if I needed help with my nutrition, how my day went or how I was feeling. They definitely never checked on me just because. I was never given all the trainers personal phone numbers so that if I had questions I could ask... all the questions! Intensity Training Systems is all that and more...ITS is truly one of a kind. The coaches are top notch, above and beyond. They do all the things above and more. I feel like I found my home and I couldn’t love it more! #ITSforLife #coaches>trainers

Source: Google

★ 5

I joined ITS almost 4 years ago, and in 4 years I have gained knowledge, strength and appreciation for my body/mind and what it can do. That is solely from the coaches, their knowledge and ability to relay that knowledge in ways that are relatable and easily understood. Never any judgement and always willing to help ALWAYS. Not enough terms of endearment to describe the gym and the coaches it houses.

Source: Google

★ 5

I've gone to many gyms in my life and ITS is by far my favorite. The environment is so welcoming yet challenging at the same time. The coaches are well trained, encouraging, helpful, and give you just the right amount of push to help you realize your true potential. Not once have I ever felt I didn't belong there due to age, size, or fitness ability. I love that they provide specific workout routines to follow and then allow us to progress doing what we are comfortable with. ITS has truly become a 2nd family to me and it saddens me when I have to miss a class. There's not much I would happily wake up at 4am for but this place is worth it.

Source: Google

★ 5

This place is more than a gym each coach is there to help every person reach their goals, fitness or nutrition. Hands down the best gym experience I have ever had. I will never go back to a “regular” gym!

Source: Google

★ 5

Great coaches that offer support every step of the way through constant communication. Friendships are made here, goals are crushed and strength is gained.

Source: Google

★ 5

I’ve been a member of ITS for over 3 years, and I will never go back to a regular gym! The coaches at ITS are so knowledgeable in their fields and do an excellent job of holding you accountable. This gym is a family and I’m so grateful to be a member!

Source: Google

★ 5

Great coaches who guide you through 4 weeks of increasingly intense workouts. Then you start a new set of training so it doesn't get old and stale. Tremendous nutritional support to help with your training goals.

Source: Google

★ 5

Gym Family, Great Coaches, Accountability, Motivation, ITS is always trying to improve how they can make you stronger. Before ITS, not working out for 20 years. I had no energy, unable to touch my toes, unhealthy lifestyle. I was a borderline diabetic, constantly sleeping. After 4 years at ITS going CONSISTENTLY 3 times a week, and meal prepping , I am stronger, lots of energy, and no longer even close to a diabetic. I admit I still have a long way to go but my coaches have held me accountable to be stronger. They help while I am training to make each movement correct. Come join our gym family. you will not be sorry!

Source: Google

★ 5

I have been going to ITS for 3.5 years!
Best decision I ever made, staff very personable and helpful! Seeing definite improvement in my over all health and fitness!! Would definitely recommend!!

Source: Google

★ 5

I’ve been at ITS for 2 years, and it feels like I joined just yesterday. The unique setup of having alternating workouts across a 4 week interval beat anything I would do on my own at other gyms. I also appreciate the coaches and their ability to connect with all of their gym goers. I know that I got somebody who cares about my goals, and can encourage me to push on through a tough set 💪🏽.

Source: Google

★ 5

I joined ITS 3 years ago and it's the best thing I've done for myself. The coaches are Great! They can modify the exercises for almost any fitness level. They help with nutrition and are very encouraging Also the atmosphere is encourage and non-judgmental. give it a try!

Source: Google

★ 5

ITS has been an absolute blessing to me! I needed an environment like ITS to hold me accountable not only for fitness, but for the motivation to maintain a healthy lifestyle. The owners and coaches are amazing and provide direction/guidance during the workouts to ensure proper form. I am strong and healthy because of ITS!

Source: Google

★ 5

I’ve been a client at Intensity Training Systems for a little over 7 years now. I have been able to transform my figure into better shape, I’ve learned how to manage my diet while enjoying life, gained strength, endurance and energy, my health has improved and it’s been wonders for my mental health as well. ITS is a family of people all together trying to accomplish similar goals. We support and inspire one another. The coaches are knowledgeable and encouraging helping you to succeed in your goals. The workouts are fun and they change up the routine enough that you don’t get bored. I’ve experienced several other methods of training and by far my experience here keeps me coming back and getting #stronger

Source: Google

★ 3

Source: Google

★ 5

Will strengthen your core and help you get fit safely even if you have back problems or have had back surgeries.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Great gym. Very clean and organized. Great people in management make it fun to be there.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I walked in weighing 235 lbs. w/ a classic dad bod. Now, 3 months later, I look like Dwayne "The Rock" Johnson. My thinning hair has grown out to a full, luscious, thick mane that would make Matthew McConaughey green with envy! My thunder thighs no longer emit a slight amount of smoke from friction after getting soaked from the Titan ride at Six Flags. My posture is better than a yoga loving crunchy soccer mom. The wife can't keep her hands (and lips) off me. My butt is tighter than a password on a teenage girl's iPhone. The cholesterol level has dropped like United stock price after a social uproar. And my energy level resembles a poodle on meth!

Source: Google

★ 5

Source: Google

★ 5

ITS is far more than a gym ~ it's a family! You'll have the guidance from coaches that go above & beyond to set you up for success! You'll also enjoy the camaraderie & positive atmosphere the other ITS family members bring with them! Becoming a regular started with a free 2wk trial, & I am so extremely thankful I made the commitment to become healthier!

Source: Google

★ 5

I can sum it up in 3 words...BEST GYM EVER!

Source: Google

★ 5

Come out and give the gym a try you wont regret. Levi and he team are top notch. I love this place!

Source: Google

★ 5

Looking to get away from the typical boot camp/gym scene? Try ITS. What you are going to get there is a gym family who will motivate and educate you in your fitness goals.

The staff is top notch and always available to answer your question even when you are not at the gym. Don't waste any more time. Give them a call and start becoming STRONGER!

Source: Google

★ 5

After using all the physical therapy my insurance would allow, my orthopedic surgeon said I still needed my therapy on my knee. I decided that instead of paying 350.00 a session for therapy I would give ITS a try. Levi was extremely helpful and very knowledgeable. I now have a knee that is better than new and overall body strength that I never dreamed I would have again.

Source: Google

★ 5

I have been working out at ITS for almost a year and a half. I LOVEEEEEE this place! This place is not just another gym to come and workout at, you gain a family while being here! Workouts are all planned out so we just have to show up plus here you get so much encouragement and motivation from the amazing coaches and your workout family. In the last year and a half I have learned so much about what I am capable of and have learned so much more about nutrition along the way! Like I said it is not just another gym you will be joining it is a family that is here to help you achieve your goals! =D

Source: Google