★ 5

I LOVE coming here! Great coaches! Great owners! Great classes and a great workout! I leave feeling strong, tough, and sweaty!

Source: Google

★ 5

Super welcoming place and great instructors. Great for all levels

Source: Google

★ 5

Jab Lab offers a great workout and a chance to improve strength and coordination. No previous boxing experience needed. The coaches are great, very friendly and encouraging.

Source: Google

★ 5

Great location and a fun workout. It’s very challenging and rewarding! I built several skills here!! Coach Ahmed and Coach Bart are really knowledgeable and encouraging! I highly recommend this to beginners, intermediates and advanced athletes. Anyone trying to improve their cardio, speed, and overall fitness should consider it!

Source: Google

★ 5

I’ve tried plenty of other boxing gyms in the greater Houston area and this one is easily my favorite! The coaches are GREAT. Literally every single one. It doesn’t even feel like I’m working out because it’s fun so I highly recommend boxing here.

Source: Google

★ 5

Couldn’t recommend this place enough! The coaches bring the perfect mix of discipline and motivation, and the people here are so welcoming. Whether you’re a beginner or advanced, you’ll feel right at home.

Love it here!

Source: Google

★ 5

Jab Lab Boxing is hands down one of the best places to get your workout! The coaches are amazing — always motivating, supportive, and pushing you to be your best. Every workout is intense but fun, and the energy in the room is unmatched. The community here makes you feel like family. I leave every class stronger, both mentally and physically. Highly recommend!

Source: Google

★ 5

⭐️⭐️⭐️⭐️⭐️ Outstanding Boxing & Kickboxing Gym!

This gym is absolutely amazing! The coaches are versatile, highly experienced, and make every class both fun and challenging. Their techniques are top-notch, and the time just flies by — you never find yourself looking at the clock! The environment is welcoming, friendly, and very personal, which makes you feel like part of a real fitness family.

I love how easy it is to book classes through their app, and the variety keeps things exciting — every week there’s a new technique to learn. Whether you prefer morning or evening sessions, they have flexible class times to fit any schedule.

If you’re looking for a place that combines great energy, expert coaching, and real results, this is the perfect gym for you! 🥊
I lost 30 pounds.

Source: Google

★ 5

Come for a fun, sweaty time and stay to learn how to box and kickbox from great coaches like Bart, Ahmed, and Milan. It's high energy and lots of fun.

Source: Google

★ 5

Great gym! Whether you're looking to improve your cardio, strength, or technique the coaches at JabLab will help out. Highly recommend.

Source: Google

★ 5

Great studio love working out here Ahmed and Brett are great

Source: Google

★ 5

The Jab Lab has been the BEST addition to my routine. Not because of the fire workout but because of the community you build there. No matter if you are new to boxing, a pro, or just want to blow off some steam you will leave out feeling celebrated and good. I’ve been boxing with Coach Bart for a little over a year and loveeee his class. Coach Ahmed is also great and he will sharpen your skills. No matter who you choose you’ll be in for a good time! Best boxing gym I’ve ever been to!

Source: Google

★ 5

If you want to have a friendly environment along with some professional instructors, this is your place. This team is great.

Source: Google

★ 5

Such an Awesome Boxing Gym!

I love this place! The workouts are fun, high-energy, and a seriously great way to blow off stress. Every class keeps you moving, learning, and sweating in the best way. The vibe here is super welcoming — no egos, just good people and good energy.

Whether you’re brand new or just looking for a killer workout that doesn’t feel like a chore, this gym is it. You’ll leave every class tired, happy, and wanting to come back for more! 🔥🥊

Source: Google

★ 5

Jab Lab is a great place to start and grow in boxing! The coaches are so helpful and encouraging. Each class is geared towards improving various techniques, with a different focus every week. The workouts are intense but always really fun. I will definitely keep coming back!!

Source: Google

★ 5

Source: Google

★ 5

JabLab gave me the confidence to wear shorts with 4 inch inseams. A+. No notes.

Source: Google

★ 5

My favorite workout in Houston! Bart and Ahmed are extremely knowledgeable, dedicated, and work extremely hard to create a sense of community. The team is welcoming but unafraid to hold you accountable and give you the extra push you need.

Source: Google

★ 5

Always love coming to The Lab! Every class is different and centered on a different boxing (or kickboxing) fundamental, essential for any skill level. All the coaches are experienced, fun, and extremely helpful. My best workouts are always at JabLab!

Source: Google

★ 5

​If you're looking for a boxing and kickboxing gym that actually teaches proper technique and doesn't just try to gas you out, this is the place. Ahmed and Bart are absolutely incredible coaches.
​What sets them apart is their focus on the fundamentals. They don't just drill punches; they teach footwork, head movement, and combinations that are intuitive and actually make sense. You can tell their goal is to make sure members learn proper technique while getting a great workout. Their passion for proper boxing and kickboxing technique is contagious. Highly recommend!

Source: Google

★ 5

The coaches here are THE BEST!!! So happy for these guys!!!

Source: Google

★ 5

I have never had more fun working out with my friends. It’s a great workout with a welcoming community that you’ll want to keep to keep coming back to again and again.

Source: Google

★ 5

Jab Lab is not just a gym, it's a community! You get an awesome workout and make some friends along the way.

Source: Google

★ 5

Source: Google

★ 5

JabLab is awesome. Fun workouts, great energy, and real technique building. The coaches are super helpful and make sure every session counts. Highly recommend!

Source: Google