Johnson Speed & Fitness

Dallas, 6401 Lomo Alto Dr, Dallas, TX 75205 | ★ 5 (36 Review)

📞 +1 214-623-6473

Activity

Physical fitness program

About the Club

Johnson Speed & Fitness helps Dallas, Plano, and Frisco runners of all abilities enhance their performance and prevent pain through personalized training programs. Led by Vernon Johnson Jr., a certified Mobility Specialist and former pro athlete, this facility offers run analysis, pain-free running, injury recovery, and speed training. Focused on maximizing potential and helping athletes, from youth to professionals, reach their goals, Johnson Speed & Fitness creates tailored programs that bring out the athlete within.

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 Johnson Speed & Fitness
 Johnson Speed & Fitness
 Johnson Speed & Fitness

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Reviews

J Gray

★ 5

Amazing trainers!!!!!

Source: Google

Allanah Greene

★ 5

I started with Johnson Speed & Fitness a few years ago and I'll say that my progress has increased tremendously! Coach Johnson made me feel good again and he held me accountable on days when I didn't feel like getting up. We had workout sessions and therapy sessions all in one. He was encouraging and never made me feel bad about anything. I would definitely recommend him to anyone!

Source: Google

Evan Lewis

★ 5

Very knowledgeable and does a great job at specifically addressing your weaknesses. Took my 40 from a 4.6 to a 4.34 in a little over a month of working with them. Would definitely recommend to anyone looking to get faster.

Source: Google

Tavy Diggs

★ 5

The coaching and teaching from the coaches have helped me make improvements on the court. They really focus on the bio-mechanics and how your body moves on the court and offers great insight and explanations on why we do certain exercises to help strengthen muscles and tendons.

Source: Google

Ty Jones

★ 5

Coach Vernon has been a game-changer for my son. The focus on proper running mechanics and technique led to noticeable improvements in his speed and overall performance. Coach Vernon also went above and beyond by helping us navigate his hamstring injury offering guidance that pointed us in the right direction for treatment and recovery. We’re grateful for the individualized attention. Highly recommend Johnson Speed & Fitness to any athlete looking to improve safely and effectively!

Source: Google

Tidjane Salaun

★ 5

Great experience!

Source: Google

moh bility

★ 5

Been training with Johnson Speed Fit for about 4-5 years now. Great people that are actually focused on getting you better in the areas you need. I’ve had great improvements in speed, strength, and explosiveness throughout my training.

Source: Google

Jeremiah Nelson

★ 5

I can’t say enough great things about Johnson Speed & Fitness. The trainers here genuinely care not just about results, but about you as a person. From the moment I walked in, they took the time to understand my goals and build a plan that pushed me while also teaching me how to take better care of my body. The attention to detail, personalized coaching, and constant encouragement made all the difference in my progress. They don’t just train you—they educate you. Every session is a mix of elite-level training and valuable life lessons on discipline, recovery, and mindset. If you’re serious about your health, performance, and overall growth, this is the place to be.

Source: Google

Jeremy King

★ 5

Trained with the Johnson team for years, they are stand up guys who really care about making a difference on and off the field. The training is tailored and highly effective don’t hesitate to contact them!

Source: Google

William Barrow

★ 5

I had the pleasure of training with Coach Johnson for a while and I appreciate what he brought to our sessions: excitement , passion , knowledge and of course the results that you want both physically and mentally. He is willing to engage in one on one conversations, willing to work around injuries and keep you motivated. I truly enjoyed my experience!

Source: Google

Ladarius Bascom

★ 5

Johnson Speed Fit has been a game-changer for my family. They helped my son get noticeably faster with proper technique and smart training. But what really stood out is how they also helped me personally—I’ve struggled with pain while running for years, and they taught me how to run pain-free again. The knowledge, support, and results they provide are unmatched. Highly recommend them for athletes of all ages!

Source: Google

Cameron Timmons

★ 5

My experience was fantastic to say the least. My trainer was very knowledgeable and informative. He met me where I was physically and mentally and helped me improve on both ends. If you’re looking for a realistic training experience, Johnson Speed & Fitness is the way to go.

Source: Google

Dian Crews

★ 5

Would 100% recommend Vernon. He’s very knowledgeable in all aspects and an extremely motivating trainer. He’s helped me with my shoulder issues. He’s helped me gain strength that I didn’t know I had. He also knows a lot of recovery tactics to aid the body while experiencing pain. Great all around!

Source: Google

Patric Edwards

★ 5

Best mobility, strength and speed training in Dallas! Don’t second guess, just sign up 💫

Source: Google

Jermaine Rice

★ 5

You want results then train here. Programs were scripted to whatever goals you are trying to achieve. Very professional and you gain knowledge to help stay healthier longer!

Source: Google

Jalaine Beaty

★ 5

I’ve been training with Vernon for the past year and have seen amazing results. He challenges me in every session while making sure to tailor them to my goals. I highly recommend Vernon to anyone looking for a dedicated and professional trainer!

Source: Google

Josh Claudio

★ 5

I trained with Vernon and saw and felt the difference of his expertise. He is very knowledgeable and is detail oriented when it came for the workouts he made for me. I highly recommend Vernon to anyone seeking a personal trainer!

Source: Google

Matt Taylor

★ 5

Source: Google

Jacorey Sullivan

★ 5

It’s bigger than the program, the Johnson’s get you ready for life! Help you build character and accountability to stay motivated, disciplined and consistent in your everyday life while making you a better athlete. I’ve learned alot through them, great people to be around even better people to help you get where you need to be as an athlete and character

Source: Google

Maria Sideris

★ 5

My daughters love working with Coach Vernon! They look forward to their sessions. My daughters are competitive gymnasts and work on speed for vault and overall fitness.

Source: Google

Hudson's

★ 5

The best speed training I’ve ever done! A very knowledgeable coach that empowers his athletes during and after training sessions by teaching you and explaining to you why you are doing what you are doing. He gives a lot of tips on how to get better with your mobility, nutrition, and fitness and how they’re all linked together to improve your health and performance.

He also gives you advice for the mind-body-spirit connection, which ultimately enables you to gain confidence in your ability to perform at your highest level.

I will be training with him until I’m done playing and will send my kids to him when they start playing.

Much love to you my brother!

Source: Google

Antorius Hambric

★ 5

I had a great pre-draft preparation experience with Vern and his pops. They both pushed me to make sure I was giving my all and that understood the training. After all I had good results at my pro day so I can really say they helped me.

Source: Google

Darienne

★ 5

Most Amazing people, I couldn’t have picked a better father son duo to take care of my baby!!! Very compassionate, knowledgeable family. I’ve been around for a while and we’ve always felt nothing but love, courage, expertise! Thank you so much and we’ll forever be Johnson S&F familyyyy🤍

Source: Google

Love and Happiness

★ 5

Johnson's Speed & Fitness taught me and continues to teach me so much as an athlete, both mentally and physically. The training is attentive to detail and grinding is a vibe!!

Source: Google

Lisa Greene

★ 5

Best, most knowledgeable trainers ever! Very compassionate, yet determined to push you to the next level! Vernon Johnson helped me recover from an injury that surgeons said couldn’t be fixed without their services! Highly recommend!

Source: Google

will Hanrahan

★ 5

I trained with Coach Johnson going into my senior year of High School for football. By the end of summer I had gotten a lot quicker, agile and faster thanks to Coach Johnson’s training. Would highly recommend to anyone looking to get better at speed/performance to train with Coach Johnson.

Source: Google

Ireshia Brown

★ 5

My son has done speed and conditioning with them since he was 7/8 years old and is now 22 and a D1 college football athlete.
They know the athletes body and their quick twitch muscles they need to activate to improve their speed and also they are big in recovery.

Source: Google

Jake Musso

★ 5

My experience here was one of the best training environments I have ever been apart of. Vernon always trained me to reach my full potential. He focused on different things that I needed to work on based on my position on the field. He always made time for recovery so that I would always be 100%. He knows the game of football and knows how to train people the right way.

Source: Google

Quinlan Gaines

★ 5

Great team to work with! Very intentional with their training and they make sure to provide the player the best resources to get better.

Source: Google

Kyra Shaw

★ 5

An excellent experience! Vernon is extremely professional, highly knowledgeable, and always prioritizes the best interests of his clients. Highly recommend!

Source: Google

Enrique Manzano

★ 5

Very detailed workouts, patience, and 1 on 1 works. Give great life lasting information on strengthening, speed, different workouts, and life lessons!

Source: Google

Micheal Johnson

★ 5

Was on jv until senior year worked out with for the summer and I started my first every varsity year and I ended the season with a division 2 football scholarship.

Source: Google

Shannon Larry

★ 5

A consummate professional, Vernon and his team truly understand the science of building the human body, improving movement, and ensuring that your overall athletic performance turns head. Would strongly recommend utilizing him for your day to day functional fitness or athletic needs.

Source: Google

Lj Arnold

★ 5

Trained for my pro day with these guys and I can Honestly say without Johnson speed and fitness I would have not been prepared for my pro day. Johnson does not coach everyone the same, he find out what works for you to better yourself. I’m thankful I went with this kind of training because it prepared me and ways many places couldn’t!

Source: Google

Luke Lewis

★ 5

Source: Google

Shelly Reynolds

★ 5

I’ve always been a distance runner and never really learned how to properly run until Coach Vernon! I went from being a heavy footed heel striker to a more level mid foot. He also helped me through some tendon and lower leg weaknesses by programming specific exercises to help make my tendons stronger. We are currently working on run mechanics during speed work. Grateful for Johnson Speed & Fitness making me a better runner! If you learn how to run properly you can run forever!

Source: Google