★ 5

Had a great time today. Tonisha gave me some words of encouragement and that's why I LOVE this place!

Source: Google

★ 5

K2K from the owner to the coaches is THEE best kickboxing studio in Spring , TX . From everyone being welcoming and supporting each other to the amazing playlists each class has something for everyone.

Source: Google

★ 5

It’s been 5 years since I’ve stepped into a kickboxing class, and today at K2K Fitness LLC reminded me just how powerful it feels to move, sweat, and push myself again! The class was so motivating - from the moment it started, the coach energized the room with clear instructions and nonstop encouragement.

The combination of fast-paced drills and focused technique work kept my heart racing and muscles burning in the best way. The vibe was great, with everyone feeding off each other’s energy, making it feel like a community rather than just a workout. I left with my confidence sky-high, feeling stronger and more capable than I expected. Grateful for the boost - definitely coming back for more 🥊💪🔥

Source: Google

★ 5

Hello all
My first day back since June/July 2025. I was greeted by Coach Tonisha. Tonisha always makes me feel supported and heard. Tonisha told me to "pace myself and take my time". The smiles was coming when my muscle memory kicked in. Tonisha gave me a big hug when I finished and said " You did good Mary".
Tonisha, Thank you !!
Mrs.Mary

Source: Google

★ 5

Great first class EVER with Maria!

Source: Google

★ 5

Another great class with Coach Nicholl🥊. Toe Tap Tuesday was tough, but with her constant encouragement and energy, we made it to the end a lot stronger

Source: Google

★ 5

I looooovvvvveeee K2K fitness! It’s not just kickboxing! We are like family! No matter if we are having a bad day once we get to the mats it all goes away! We are always supporting and motivating each other! We have the best coaches!!! I’m so proud of Kelsey making this gym a safe place! No other gym is like K2K fitness! If you haven’t joined yet what are you waiting on?

Source: Google

★ 5

Coach Kelsey is amazing!! The energy and motivation is such a positive experience...She even modifies certain exercises for my safety...she really cares about her students ...Highly recommend!!!!

Source: Google

★ 5

Class was great. The pace was easy to follow, and Kelsey encouraged modifications as needed per individual. This is a great place for a full body!

Source: Google

★ 5

Kelsey is a goal oriented, self driven , motivated and great instructor, her support at the studio is amazing, highly recommend her for your next fitness journey...

Source: Google

★ 5

Coach Nicole is an awesome coach u really get an awesome workout, excellent vibes in the class. Never Never a dull moment with her. Beast mode ever time. 🥰❤️ her and the class.

Source: Google

★ 5

Coach Valerie gives clear directions for each routine and demonstrates them so I can see proper form. She encourages the class which makes me feel like “yes, I am strong and I can do this”! She has a conversational, personable manner during the stretching part - both before & after class taking a real interest in our lives. 🙂 I always look forward to her classes! I know she will challenge me to do my best!

Source: Google

★ 5

Kelsey is so encouraging during workouts. She meets you where you are, and she encourages you to push yourself but know your limits. She truly cares about not only your fitness journey, but you as a person. She wants everyone to thrive inside and outside of the gym! I have been with Kelsey for over 5 years, and she seeks me out to ask me how life is going when life gets crazy and I haven't made it into the gym. Every person is important to her!

She has also done a great job of hiring a team that supports her vision. All of the coaches are great at encouraging you and making the workouts fun. The atmosphere is also very welcoming with all of the participants cheering each other on to reach personal goals!

Source: Google

★ 5

Great workout today! I always love when I’m not counting the minutes until the class is over. That means I’m having FUN while exercising. If you’re looking for a kickboxing gym, this is the place!

Source: Google

★ 5

I always love Kelsey’s classes. Very upbeat, keeps me motivated and the end result is a great workout that I don’t dread doing. My family and I love K2K fitness and Kelsey does a great job!

Source: Google

★ 5

Coach Maria is really cool! The whole vibe is just encouraging and fun! I’d at least try it out if you are nervous! Good luck!

Source: Google

★ 5

Source: Google

★ 5

Wonderful kickboxing studio! 10 out of 10, highly recommend! Nicholl has great energy and motivation. The class was challenging yet fun, and it is a great way to hit those fitness goals. Thanks for the awesome 90s playlist!

Source: Google

★ 5

Coach was great! Good vibes good energy

Source: Google

★ 5

Kelsey is a fantastic trainer who makes you feel welcomed and pumped up to workout.

Source: Google

★ 5

Class was amazing ⭐️⭐️⭐️⭐️⭐️ high energy, friendly coaches, and motivated people to make the class even more enjoyable! Whether you want to crush fitness goals, find a fun but active hobby, or meet a new community of awesome people you can easily find it at K2K 🥊 10 stars ✨

Source: Google

★ 5

I can't say enough great things about Kelsey! She is an incredible kickboxing instructor who is knowledgeable, supportive, and truly invested in her students' progress. Her classes are high-energy and engaging, with just the right mix of challenge and encouragement.

Kelsey creates a space where you feel empowered to push yourself while still honoring your limits. Whether you're a beginner or seasoned athlete, she meets you where you are and helps you grow. I leave every class feeling stronger, more confident, and genuinely uplifted.

If you're looking for a coach who brings passion, precision, and positivity to every session, Kelsey is it!

Source: Google

★ 5

I love K2k Fitness, my coach Nicholl was great, upbeat, pleasant and she motivated me to keep going. Is a great coach.

Source: Google

★ 5

This morning’s kickboxing class was amazing! 💪Marcia had such great energy from start to finish—her personality was so warm and inviting that it made the workout feel fun and welcoming. She really knows her stuff, and the way she guided us through each move showed just how knowledgeable she is. Most importantly, she was incredibly motivating and kept us pushing past our limits while still enjoying the class.

If you’re looking for a workout that challenges you and an instructor who makes you feel supported the whole way, K2K Fitness is the place to be! 👊🔥

Source: Google

★ 5

Maria has been an exceptional instructor. She effectively balances laughter with a strong focus on achieving our fitness goals. Initially, I felt shy, but her approachable nature helped me feel more comfortable and confident in participating. I genuinely appreciate this class and the positive impact it has had on my experience. Thank you.

Source: Google

★ 5

I had the privilege of watching Kelsey pour her heart and soul into creating this space, and it truly shows. K2K Fitness isn’t just a kickboxing studio — it’s a safe haven for anyone who wants to feel empowered, motivated, and seen. The moment you walk in, it feels like you’re coming home to a community that lifts you up.

The workouts are intense and well-balanced — mixing strength, cardio, bag work, and mental resilience in every session. You leave each class feeling stronger inside and out. And if you’re consistent, you will see your body transform — fast.

💪 The space is beautifully clean, easy to get to, and feels upscale and welcoming. But what really makes it special are the people. Kelsey is not just a great coach — she’s a sweetheart who truly cares about every single person who walks through the door. And Nicholl is absolutely amazing as well — strong, energetic, and inspiring every single time she leads a class. You can feel her passion, and it’s contagious!

If you’re looking for more than just a workout — if you’re looking for transformation, community, and fun — this is the place.

Thank you, Kelsey and Nicholl, for building something so powerful. 💛

Source: Google

★ 5

Maria the coach was amazing! Instructions were clear, the workout was SO MUCH fun. The music and spacing between rounds was a nice flow.

Source: Google

★ 5

I enjoyed my first ever kickboxing class today. Kelsey was a great instructor and patiently taught me the moves. She was easy to understand and I felt comfortable the whole time. I highly recommend this place for a great workout.

Source: Google

★ 5

Amazing coaches and intense workouts!!! 🤗👌🏻

Source: Google

★ 5

Best trainers . Wonderful community. Great classes.

Source: Google

★ 5

It was a great class and I look forward to returning!

Source: Google

★ 5

Source: Google

★ 5

Hello Maria was the coach today. I had a great time in her class. This is my first class in a years and she model very patiently. She also along with the rest of the class encouraged me. I can in very nervous but the warmth and energy of Maria and rest of the ladies really made me feel welcomed.

Source: Google

★ 5

First off, this type of workout is great. It's the only thing that works for me, I just get bored with regular workouts. It's a group workout, but you have your own little area so you can focus. The heart rate monitor is something you can add to keep track of your progress and really challenge yourself in class, it makes me push harder and shows me when I'm slacking. Second part, just a great set of coaches. The coaches and other members motivate eachother and everyone's in there doing the same thing but on their own level. Judgement free zone. We are all on the struggle bus together lol. It's so great to be back after months of life just being busy. I started my kickboxing fitness journey almost 3 years ago with another kickboxing place(different owners/company), fell in love with the type of workout-told myself i don't think I'll ever stop. So glad to join here with Kelsey at her own studio after her coaching at the other. She deserves all the praise you see in the other reviews. Nicholl and Maria are always a fun time too!

Source: Google

★ 5

All the coaches bring a different style but give you the same great & intense energy. And they work with your schedule so you can be active before or after work or an off day! Come get your workout in yall!!! You won't be dissatisfied.

Source: Google

★ 5

After being so hesitant about going to my first ever kickboxing class, Nicholl made me feel good, included and comfortable. 💯 recommended

Source: Google

★ 5

I absolutely loved the workout! As soon as I walked in I could feel I was in a supportive welcoming environment. The workout was hard and challenged me but wasn’t so hard I couldn’t keep up. Kelsey was very encouraging and helped me with form as this was my first class with her.

Source: Google

★ 5

Kelsey was amazing per usual! It always feels like you’re working out with friends because the environment is so welcoming. I’ll definitely make time to come back!

Source: Google

★ 5

Great teacher! Gives the best welcomes. Once she knows your strengths and weaknesses she adjust and works with you.

Source: Google

★ 5

Love the support and encouragement throughout the class. Whether your are familiar with kickboxing or first class, you're able to workout at your comfort level.

Source: Google

★ 5

Kelsey is not only the studio owner, she is also an amazing coach. There is never a dull moment in class because her energy and motivation is evergreen! Her smile as she greets everyone is contagious. She takes the time to make sure that we know what to do and ensures that your form is correct. I could not wait for her to open so I could make K2K my new fitness home!

Source: Google

★ 5

K2K fitness is amazing!! So much love is there from everyone. We all go there for one thing and everyone knows it. Definitely a place I love going too when I need a good workout and some love from my workout family!! By far the best workout family I have ever had and work out I will ever have!!❤️

Source: Google

★ 5

Coach Kelsey was energetic, motivational, and encouraging. Absolutely loved the class 👏

Source: Google

★ 5

Coach Kelsey did a fantastic job teaching tonight's class. She was friendly and welcoming. I can appreciate her positive energy and encouragement. Its been awhile since I have worked out. Kelsey was patient and allowed us all to work through it with ease and at a slower pace. She did well with transitioning from each phase of every bag round and emphasized safety and using proper form.The gym is super clean and well organized.

Source: Google

★ 5

Although this location is not open yet, it’s not new. It’s just a transition from one location to another. The owner Kelsey is extremely passionate about changing people’s lives. I started as a member in 2021, and became an instructor. I stepped away from fitness for a couple of years due to injuries and was very discouraged until I met Kelsey and her staff at the other location. I am so excited that she is opening her new kickboxing and fitness location. I know she will do even better and this place will be “the spot” for kickboxing in Spring and surrounding areas. Stay tune, and come to visit. They will be ready soon.

Source: Google

★ 5

Im soo excited for this new place to open. I've been kick boxing since February and love it. KELSEY IS AWESOME. So proud that she is getting her business going. It's really been a journey of taking care of myself. I've never been soo committed to working out and really focusing on myself physically and mentally.

Source: Google

★ 5

I’ve never been a gym person, but Kelsey completely changed that for me. From day one, she made me feel comfortable and welcomed. She has a way of pushing you while still making it fun, and never intimidating. I’ve felt stronger, more confident, and actually excited to show up. Kelsey is a one-of-a-kind coach, and I’m so grateful for her ❤️

Source: Google

★ 5

Best trainer ever!!

Source: Google

★ 5

Kelsey is one of the most driven and passionate people I know, and seeing her open this fitness business is no surprise—it’s just who she is. She has a gift for motivating and connecting with people, and she truly cares about helping others reach their goals. If you’re looking for someone who brings not just knowledge, but heart and energy into everything she does, Kelsey is it. Her new space is a reflection of her: welcoming, focused, and built for growth.

Source: Google

★ 5

Kelsey is the best and has pulled together something awesome with an amazing community! Can’t wait to see what’s to come!

Source: Google

★ 5

Freakin Awesome!!💪🏽💪🏽

Source: Google

★ 5

Amazing 💪🏼

Source: Google

★ 5

Can’t wait for location to open. ❤️

Source: Google

★ 5

Source: Google