★ 5

Kelly is incredibly knowledgeable and professional, and her guidance has made a real difference in my fitness journey for the past few months. She always takes the time to explain proper form and keeps me motivated. The facility is spotless and welcoming which makes every session a great experience.

Source: Google

★ 5

Kelly is a true professional! She’s so passionate about health and fitness, and it’s evident in the way she trains her clients. Our sessions are always challenging, but most importantly… we have FUN!!

Source: Google

★ 5

I’ve been training with Kelly for 2 months so far and she’s amazing! She really listens to your goals, creates a plan that works for you, and makes every session enjoyable. Highly recommend her if you’re looking for a trainer who cares, motivates, and gets results!

Source: Google

★ 5

I absolutely enjoy every training session with Kelly! She’s truly amazing. In just 6 months, I’ve lost 25 pounds working with her twice a week! She pushes me beyond my comfort zone, encourages me weekly, and has helped me make healthier food choices. More than just a trainer, she’s been a life-changer. Thank you, Kelly, for helping me get fit and feel better from the inside out!

Source: Google

★ 5

I have been training with Kelly for a few months, and it’s been one of the best decisions I’ve made. She is very professional and her space is clean and well kept. She’s very knowledgeable and makes my training experience very comfortable. I will 10/10 recommend!

Source: Google

★ 5

My husband and I have been training with Kelly for over a month and she’s the best! We’re both new to personal training and she meets us where we’re at in our fitness journey while challenging us to push ourselves. Her space is also super clean and inviting. We would both highly recommend working out with Kelly and are very grateful for her time, energy and expertise!

Editing to add that I also started Kelly’s small group fitness classes. I’ve taken soooo many group fitness classes over the years (orange theory, pure barre, soul cycle, corepower yoga, bar method, pilates/lagree, etc) and Kelly’s are by far my favorite! I always leave feeling like I got the best workout! You get closer attention while you’re working out with Kelly compared to the big classes at other studios. It makes me feel like I’m getting a stronger workout and I also feel safer when it comes to potential injuries because she guides us through the workouts very closely. Highly recommend!

Source: Google

★ 5

I’ve been training with Kelly for a few months now and really enjoy her approach. She’s positive, encouraging and knows how to keep you motivated throughout every session. Her workouts are well-structured, and she offers great support no matter where you are in your journey. I definitely recommend her!

Source: Google

★ 5

Kelly is an amazing trainer. She is a very supportive person who is always willing to work with you. She is willing to modify the workouts if needed for you. Love her energy and the positivity she radiates!

Source: Google

★ 5

Kelly has been an incredible trainer through every phase of my fitness journey. She strikes the perfect balance between being encouraging and holding me accountable, which has helped me stay consistent and see real progress.

Kelly meets you where you are, challenges you without overwhelming you, and genuinely cares about your goals. I always leave our sessions feeling stronger, more motivated, and proud of what I’ve accomplished. Working with her has truly been one of the best decisions for my health and well-being!

Source: Google

★ 5

Kelly is an amazing trainer! Her way of instruction and challenging me at every step has helped me gain confidence and see wonderful results! Highly recommend her.

Updated Review (11 Months In):
I've been training with Kelly for almost a year now, and I couldn’t be happier. She’s super dedicated and always remembers the little things about each client, even in group sessions. She adjusts workouts based on what each person needs and how they’re feeling that day, which shows how in tune she is with everyone. Her ability to read body language and respond with care is seriously impressive. Just a really great trainer and an even better person!

Source: Google

★ 5

I can't say enough good things about Kelly! From the very first session, she made me feel comfortable and motivated. She has the perfect balance of being personable and approachable, while also maintaining a high level of professionalism. Every workout was tailored to my goals, and I saw real results in a short amount of time (literally lost almost TEN pounds in 30 days). If I had listened to her suggestions about cutting french fries from my diet then it would have easily been 10 pounds lost for sure. Kelly was always encouraging, knowledgeable, and kept me accountable, which made all the difference. I highly recommend her to anyone looking to improve their fitness—whether you're just starting out or aiming for new goals!

Source: Google

★ 5

Source: Google

★ 5

What can I say, Kelly is amazing! She’s highly motivated and truly cares about what she does. She’s always on time and great at communicating, which makes a big difference. Kelly works with clients of all levels, so it’s a very comfortable atmosphere no matter where you’re at in your fitness journey. Plus, the gym is always clean and well-maintained. Highly recommend!

Source: Google

★ 5

I wanted to work with a trainer who understood the female body and what it was going through at this stage of life. I stumbled on Kinetic Training with Kelly and scheduled a visit.

Kelly is a warm and compassionate woman who wants the best for her clients. I have been dealing with some injuries and she modified whatever I needed without hesitation or guilt. I could not believe how much stronger I felt in 6 short weeks. Training with Kelly made me want to get my shoulder fixed so that I can work on all parts of me.

Kelly puts a strong focus on form and will keep working at it until it is just right. The years I've tried doing some of this on my own, I realized just how much I needed someone like her.

I cannot thank Kelly enough for her patience and kindness. I will be back as soon as the doctor clears me :)

Source: Google

★ 5

Working with Kelly has been amazing for the past year and a half. She is very encouraging and creates workouts to met your needs. She makes fitness fun with her great personality!

Source: Google

★ 5

Kelly has been with me every step of the way with my physical fitness journey. Her approach to fitness is incredibly personalized and she tailors her training to match your current level. Her knowledge and passion for fitness and helping people be their best version of themselves is very evident and it makes every session wholesome and productive. I wholeheartedly recommend her to anyone who is looking for a trainer and it doesn't matter weather you are a beginner or an expert, she will help you reach your fitness goals!

Source: Google

★ 5

Kelly is amazing! I have been looking for a gym that I felt comfortable in for a while and I finally found the perfect match for me! Kelly has a way of making everyone feel comfortable and allows us to find our comfort level with each workout, with a little extra push 😊 Kelly is an awesome person and she truly holds her clients accountable for the results we want.

Source: Google

★ 5

Source: Google

★ 5

I thoroughly enjoyed working with Kelly. The workouts were always varied which kept my attention. She is very attentive to everyone in the group and makes adjustments for each person as needed. The space does not smell like a gym and it is always super super clean. The progress photos that she provides help you see and monitor your own progress. I could go on.... It was a great experience!!

Source: Google

★ 5

I started my lifestyle change February 2024 and my experience has been absolutely amazing! Kelly is amazing and a great spirit to be around, you can tell she actually LOVES what she does. She pushes you, encourages you, and makes you feel comfortable. And those are all three things you SHOULD want in a trainer. We have so much fun in our sessions, which is great because before you know it that hour has already passed. If you are committed to your workouts and doing the outside work as well, you WILL SEE RESULTS! If you are interested in joining I promise you will NOT be disappointed!

Source: Google

★ 5

This is my first time having a personal trainer and Kelly is absolutely great thus far; Very professional, knowledgeable and encouraging, and I always leave my workout sessions feeling accomplished and pleased. Highly recommended Kinetic Training with Kelly.

Source: Google

★ 5

Kelly is a true professional and such a talented trainer! She crafts a training routine specific to your needs and goals and pays careful attention to your form to ensure no injuries occur. She will push you and you will see changes in your body! She is so great to work with, she is so positive and she keeps it interesting, fun and challenging. I highly recommend her!

Source: Google

★ 5

I have had the pleasure of training with Kelly for the last 2 years and to say my experience has been amazing is an understatement! Not only is her workout training style effective, it is functional and sustainable to encourage a lifestyle change! I went in with the goal to become stronger. Not only did she help me surpass my goal, I saw a significant changes in my physical and mental well being. She is constantly encouraging you and helps you see how much you're capable of! Training with Kelly has truly been the best decision I have made for my self care.

Source: Google

★ 5

Kelly is the trainer you want! She trains you not only to achieve your current goals but to also exercise well for the rest of your life. She takes time to explain the mechanics of the movements. She will push you to do your best while being sensitive to any injuries or concerns you have. The environment is always positive, encouraging, and fun, even at 5am. 😅 Don’t miss out on an opportunity out to work with her!

Source: Google

★ 5

Kelly you are so dedicated and wonderful. Thank you

Source: Google

★ 5

Source: Google

★ 5

I started working out with Kelly about 11 months ago. I've lost over 30lbs, became much stronger, gained much needed confidence, knowledge and more. Kelly's style of training is never boring, I've never did the same exact workout twice. One thing I appreciate about Kelly is that she is understanding, she doesn't make you feel bad if you haven't been eating the best/doing other workouts outside the gym. With that being said, she still lets you know that you need to do better, in a kind, but still stern way. She is able to hold you accountable in a positive manner. I personally have about 10lb more pounds to lose and other body goals that I'm looking forward to meeting with Kelly's help!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Kelly is an amazing trainer! Her workouts are never the same so you will never be bored but you will be challenged every time. I am excited about my results so far.

Source: Google

★ 5

Kelly is an amazing trainer. She tailors her training to suit any physical issues I have. Kelly also challenges you to do more. I have been surprised at what I've accomplished with Kelly. Three months into my training, I'm stronger and moving better. Kelly has a positive attitude and encourages me in my physical abilities. Choosing Kelly has a trainer is one of the best decisions I've made.

Source: Google

★ 5

Kelly is a great trainer! She is invested in making sure you achieve your personal goals! Very detailed, punctual and great motivator. She meets you where you are physically and pushes you to your next level.

Source: Google

★ 5

Kinetic Training with Kelly is the TRUTH! The facility is always clean, fresh, and sanitized! Kelly is AWESOME! She has great energy and truly wants to help you reach your fitness goals. I have been a faithful 5AMer for the last three months and I feel AMAZING in my skin! Kelly has never allowed me to waiver on her standard. She LOVES DUAL PLYOMETRIC MOVEMENTS (and with weights)!!!! If you want to release stress, build muscle, and lose weight, Kinetic Training with Kelly WON'T DISAPPOINT!!!

Source: Google

★ 5

I enjoy working out with Kelly because she is very attentive and builds you up to where you need to be. She gives you just the right push that you need. If you are looking to get in shape and get healthy look no further than Kinetic Training w/ Kelly

Source: Google

★ 5

Source: Google

★ 5

Kelly is the best at what she does! She trained me for a body building competition. We never did the same workout twice. She keeps you guessing and will push you to the limit, gracefully. She will not let you quit before the timer goes off, and she will encourage you to finish the last rep even when it hurts! I haven't trained with anyone else since I worked with Kelly. She's experienced, professional, and she's all about quality. If you're serious and looking for a trainer to match, Kelly is a great fit for the job! Tell her your goals, and she you motivate to go further!

Source: Google

★ 5

My husband and I began training with Kelly a few months ago, and couldn’t be more happy with our progress. She has literally transformed our lives!!

Kelly’s fitness plans are comprehensive and effective, and she keeps our workouts new and challenging during each session.

We’ve worked with a few trainers over the years, and Kelly is simply the BEST! Don’t wait until the new year to being your fitness transformation with Kinetic Training. Start NOW! You won’t regret it.

Source: Google

★ 5

Kelly is AWESOME and she offers tons of support and encouragement on your fitness journey. The workouts are tough but rewarding and produce amazing results quickly if you commit to it! I love working out with Kelly and it is hands down the best thing I have ever done for myself! I am an entrepreneur and mother of two with a very busy schedule, but my three weekly sessions are the highlight of my week because I always feel stronger and more energized when I walk out the door.

Source: Google

★ 5

I have been working with Kelly for over a year now. I started training virtually August 2020 (6 months postpartum). My goal was to lose the remaining pregnancy weight and be able to fit in my clothes before having to return to the office. I reached my goal with Kelly’s support and guidance after 4 months, losing 17lbs. It has been such a blessing to have found a trainer that I am able to connect with and be inspired by daily. She keeps me motivated to reach new goals, while being a healthier and happier wife and mom!

Source: Google

★ 5

Kelly is very passionate about what she does and wants her clients to succeed. She is very professional and takes time to answer any questions or concerns that you may have. Would definitely recommend her and you’ll love the results!!

Source: Google

★ 5

There simply aren't enough stars to rate Kelly!! I have been working out with Kelly for nearly 2 years. now and the experience has been amazing! Kelly designs workouts for my needs and level of athleticism but with the aim of improving and going next level. Never do I feel like I am being judge by someone else's standards and that important. It's my workout and my goals. That's one of the main reasons I love Kinetic Training with Kelly, because I am the focus and where I want to be is the goal.

Source: Google

★ 5

Kelly is the best trainer that I have had the pleasure of working with. She is dedicated to her profession and very knowledgeable about fitness and nutrition. She knows what is required to get the results that I want. Kelly is very encouraging and polite during our one on one sessions. She will push me to my maximum limit in the realist yet motivating manner. When I start to slack, she will let me know, ask me what happened, and motivate me until I complete my reps the correct way! I absolutely enjoy my sessions with her!

Source: Google

★ 5

I prayed for a good and knowledgeable trainer and God answered with the incomparable, Kelly James. Every workout will leave you feeling accomplished not just physically, but emotionally and spiritually too. If you want to be transformed, Kelly can help you get there.

Source: Google