★ 5

The programming at LSRF strikes a great balance—intense enough to drive progress, smart enough to keep you healthy. The mix of strength, conditioning, and recovery is well thought out and consistently executed.

The people make it even better. It’s a group that trains hard without taking itself too seriously. You’re pushed, encouraged, and surrounded by folks who just genuinely enjoy showing up. Scott always keeps it fun and interesting.

If you want training that’s sustainable, challenging, and actually enjoyable, LSRF delivers.

Source: Google

★ 5

LSRF has been my husband’s home gym for the past 4 years. He had a great group he works out with everyday and the programming is fantastic. Scott is an amazing instructor, and helps make everyone welcome.

Source: Google

★ 5

Often replicated never duplicated!

Lift Strong Run Fast is hands down the best gym in the Spring / Woodlands / Conroe area… Heck all of Houston and surround areas!

Scott Wells has a well rounded regimen of fitness and recovery, tons of experience and training from some of the best in the world.

If you’re not training at LSRF then what are you even doing?

Source: Google

★ 5

Love the LSRF community of friends I’ve built and the health benefits are extraordinary! I’m in the best overall conditioning, strength, and mobility state in the last 20 years. Highly recommend Scott and his programming.

Source: Google

★ 5

Best gym with the best coach!!!

Source: Google

★ 5

Scott knows

Source: Google

★ 5

Awesome gym with a great team behind it - Scott is the best. Highly recommend!

Source: Google

★ 5

Great people and great training! The programming is mapped out for you so all you have to do is show up and put in the work!

Source: Google

★ 5

The last few years I’ve struggled with the mental mindset of getting back into a regular workout. The end of 2022 I finally started adding movement back into my daily routine. I worked myself up to daily 4 mile walks but really needed strength training. Watching my husband improve the last two years at LSRF finally gave me the courage to take that final step and join myself. I’ve only done a few sessions but each time I’ve left feeling capable, stronger and motivated to return for more. Scott just opened up a mid morning class and I’m excited too my routine. I’m a busy mama of two kids and that mid morning option is perfect for our chaotic schedule.

Source: Google

★ 5

Scott’s programming is second to no one. I’ve been going for two years and I’m in the best shape of my life. He mixes things up and keeps it fresh and exciting. It’s not easy, but everyone embraces the struggle and gets through it together.

Source: Google

★ 5

LSRF is more than just a gym; it's a supportive community where everyone is dedicated to being better and helping others be better as well. Whether that is through mindset or making sure you’re using the correct form. It’s such a motivational atmosphere and has become what I look forward to at the end of each day. The strong sense of unity, focus on overall wellness, and commitment to each other make it a life-changing fitness destination.

Source: Google

★ 5

Scott Wells’ Lift Strong Run Fast gym has been my go to workout place for 19 months. I have free access to a fully equipped gym through my job but I seldom take advantage of it and prefer LSRF for three reasons: Scott’s experience as a trainer, his programming, and the friendliness of the other members, especially those in the 5 PM class. Everyone there has their own strengths and weaknesses and understands if you can’t do certain lifts or movements due to injury, age, or lack of experience. It’s expected. Scott can give you alternative exercises if you let him know what the problem is and what your goals are. The first step is just getting started. Don’t put it off.

Source: Google

★ 5

Excellent programming, fun people, wide array of equipment. Go to this gym if you want to hit your goals. The workouts push you to improve over a wide range of skills and keep you consistently coming back.

I've seen a huge leap in strength, endurance, speed, and mobility in a relatively short time. My kids are noticing how much stronger Dad is these days.

Source: Google

★ 5

Coach Scott is super detailed and truly cares about form and really takes to explain the hows and whys. His classes are hard but you feel so accomplished! Glad i found this gym! The members there are super friendly and welcoming too !

Source: Google

★ 5

Amazing Program. Scott is top notch. Well versed in all fitness areas. Whatever your goal is, I'm positive he can help.

Source: Google

★ 5

Source: Google

★ 5

love this place, Scott is a great trainer

Source: Google

★ 5

Source: Google

★ 5

Awesome place, especially with the volleyball sand court and sprinting hill.

Source: Google

★ 5

Amazing gym and Scott is an amazing trainer. You will not find a better program in this area. Come get in the best shape of your life.

Source: Google

★ 5

Source: Google

★ 5

Great community of encouragement. Scott is very knowledgeable. If you are looking for a place to get fit, this is for you.

Source: Google

★ 5

Scott is extremely knowledgeable and passionate for what he does and it shows. Great sense of community.

Source: Google

★ 5

Best programming in The Woodlands area and has a great community!

Source: Google

★ 5

I have been going to LSRF since 2012. Scott is very knowledgeable and will help you if you need to adjust your workout for an injury. Great people to workout with.

Source: Google

★ 5

If you go on a regular basis, you will lift stronger and run faster. Scott's programming is "spot on". He promotes a friendly and inspiring group of gym-mates to push you to be stronger and faster.

Source: Google

★ 5

I’ve been here since August 23, 2010. Love this place. Great people! Scott Wells is the best!!

Source: Google

★ 5

When I started at Lift Strong Run Fast I had no idea how life changing it would be. It not only helped develop me as a person by helping me stretch out of my comfort zone but it’s also where my love for fitness stemmed. I had never seen physical fitness presented the way Scott does it. His love and dedication to others’ personal goals is so inspiring. His knowledge has been essential in helping me reach new heights safely in my health and wellness journey!

Source: Google

★ 5

I have been coming to this gym on and off for over 7 years. I am completely addicted to the programming. Scott is so knowledgeable! He not only takes the time to teach you the right technique but why it benefits you to use that technique. If you have sports injuries he can program around that for you. Everyone at the gym is super nice! I cannot recommend this gym enough.

Source: Google

★ 5

Best gym in the woodlands

Source: Google

★ 5

Hands down the best programming I've experienced in a crossfit based gym. Scott Wells is without a doubt the most knowledgeable coach in the industry

Source: Google

★ 5

Balanced workouts from one of the most knowledgeable fitness experts I have ever met.

Source: Google