★ 5

Amazing Yoga Classes. Liz does a great job with instruction of Flow classes which I thoroughly enjoy. I also take time to do contrast therapy once or twice a week. The facility is always well kept, clean and always greeted before and after a class or service. Highly recommend.

Source: Google

★ 5

I’m so happy that I found Lizard Yoga when I moved to Austin. The teachers and community are wonderful. I appreciate the breadth and variety of classes, as well as the other amenities on site. 7:30 Morning Flow with Ally is truly the BEST way to start the day!!

Source: Google

★ 5

The owners put so much thought into designing holistic reboot of the entire system. Everything has a purpose - salt float, infra red sauna and cold plunge. Every teacher comes with their own in-depth knowledge but have one thing in common - absolute pros in their fields. Not amateurs but lifelong dedicated researchers. This is the first place where yoga felt educated and not just a hobby. Renae attracts amazing staff. Front desk ladies and gentleman were integral in getting me hooked on training. Cody’s sound bath is out of this world. She is so talented using her own voice and her compositions. Alberto, thank you for showing how to get core strong. Meg K w pressure point yoga is a powerhouse of wisdom on accessing the most powerful body management techniques. The facility is where like minded people meet. Best retreats ever!!! The attention to detail and guest teacher Ravi Kaiut made me profoundly sad that the weekend retreat ended. I will miss you all at Lizard yoga. Thank you for unforgettable week.

Source: Google

★ 5

I discovered Lizard Yoga about 8 months ago and have been going weekly ever since! Great atmosphere and friendly people! I especially love Ally's classes-- highly recommend checking them out!!

Source: Google

★ 5

Renae mobility classes are super helpful, she truly attentive to everyone in her class and make it feel like a personal experience. Ally classes are also phenomenal, her flow is unique and great for beginners while giving alternatives to the advanced!

Source: Google

★ 1

DO NOT GO HERE! Staff are rude and unprofessional, esp Ryan. Water in pods are dirty and only changed every 6 months after who knows how many ppl used it! Nasty!

Source: Google

★ 4

Source: Google

★ 5

I love the offerings at Lizard Yoga. I am new-ish to breathwork and have had some classes I "didn't get," but Anais is such a gifted teacher and guide. Her breathwork class is amazing and accessible. I love that she explains what to expect, and she has such a nice presence you can truly get comfortable and feel you are in good hands. Highly recommend!

Source: Google

★ 1

Places like this are so disturbing, the energy there is so wack. I’d be absolutely embarrassed to capacity to be a member there.

Source: Google

★ 1

I've had better.......

Source: Google

★ 1

Went to have a relaxing afternoon but there was a kid in the meditation room who at one point was yelling/screeching! I understand kids will be kids, but I expected the meditation room to be zen/quiet. In addition to this, while in the sauna there were loud bangs coming from the yoga room; unclear what was going on over there but it was disruptive. I was also pretty disappointed in the shower; floor was dripping wet from previous person and there were no towels. I understand every space does things differently and that’s fine, I’ve just had better experiences elsewhere. I’m not likely to come back here again and I’m not sure I’d recommend.

Source: Google

★ 1

Very snoody
Suffering my services and interested in what they provided but every woman looked at me like I was disgusting even the owner gave me a racist feeling. No thanks. Very stuck up and snobbish vibes

Source: Google

★ 5

Source: Google

★ 5

I absolutely love Lizard Yoga.. it’s become a transformative part of my wellness routine. I regularly book massages and floats saving with the membership, and I’m truly grateful to have found this gem of a spa! Thanks again!

Source: Google

★ 5

I’ve been attending Lizard Yoga classes for almost a month now. I was initially interested in them because I was looking for somatic yoga classes specifically to bring inner calmness to my nervous system.

I’ve tried multiple classes and all of their instructors are amazing. The staff is nice and I love their dog mascot Cash who greets you at the door when he’s there.

The main thing is that they are supportive and I can honestly tell the difference in my body since I’ve been doing the work. This is a great studio.

Source: Google

★ 5

Lizard Yoga is one of the most unique spaces I’ve been to! The staffing, classes, and atmosphere is one of a kind and will to continue to come back regularly.

Source: Google

★ 5

I have been to Lizard Yoga several times and I think they have a great company. The people that work there are very friendly and very knowledgeable. The services that they offer are great. I have done multiple massages and floats. I have also enjoyed yoga and breath work. I will continue to keep coming back for more massages and floats. Much love to Lizard Yoga.

Source: Google

★ 5

Amazing spa with everything you need - massages, floats, cold plunge, and saunas. The atmosphere is peaceful and inviting. Staff are super friendly, and the massage therapists are incredible. Tanner and Liz are the best! Highly recommend for total relaxation and recovery.

Source: Google

★ 5

Amazing experience. The staff was incredibly friendly and welcoming. The facilities are amazing and really helped contribute to a peaceful and relaxing experience. 10/10 would recommend and definitely making it a regular occurrence on my schedule!

Source: Google

★ 5

gabrielle’s tues gentle flow was amazingggg. this space is such a hidden gem!!! will def come back and bring visitors here too. music and playlist was fire. parking’s easy. couldn’t have asked for better!

Source: Google

★ 2

I would strongly suggest that Lizard Yoga stop using link.com as a point of sale. They are very intrusive and gimmicky. I was ready to make a purchase based on Lizard's advertisements and walked away as soon as link.com's pop-ups started.

Source: Google

★ 1

Since I didn't get any response from this review on Yelp, I decided to post on google as well!

I had an extremely disappointing and frustrating experience at Lizard Yoga, and I feel compelled to share what happened. I booked a class for 7 PM and, per their late policy, was told I could arrive up to 5 minutes after the start time. Unfortunately, traffic caused a delay, so I called ahead to inform them I would be 2 minutes late. The person who answered the phone assured me it was fine and encouraged me to still come.

I arrived at 7:02 PM, well within their stated policy, only to find the studio so overcrowded that there wasn't a single spot for my mat. The mats were barely two inches apart, and the room was packed to a dangerous and unsafe level--this was clearly a fire hazard. It was obvious the class had been oversold, which felt like nothing more than pure greed.

When I addressed the issue with the owner at the front desk, she showed no accountability or empathy. Instead, she blamed me, saying, "If you had arrived on time, we would have had space for you." I explained that I *was* on time according to their policy, arriving at 7:02 PM, but she dismissed me with, "Sorry, there's nothing I can do."

Her blasé attitude and refusal to take responsibility were beyond frustrating. When I pressed further, she suggested I "go to the meditation room and have some tea." This response felt dismissive and insulting. I didn't drive through traffic to sip tea--I came for a 75-minute yoga class, which I had carefully planned and used my ClassPass credits for. The owner's complete indifference to how overselling and poor management affected my experience showed a shocking lack of respect for her customers.

The greed of overselling a class to unsafe levels and the owner's dismissive, unapologetic attitude make it clear that this business prioritizes profit over people. It's deeply disappointing to see such disregard for customers, especially in a space meant to foster well-being and mindfulness.

Unless the owner takes accountability and makes significant changes, I cannot recommend Lizard Yoga to anyone.

Source: Google

★ 5

Such a lovey atmosphere for meditation and yoga. They also have a float spa and saunas/showers. There are also interesting themed events 🧘‍♀️ check it out!

Source: Google

★ 5

Love this place and love all the staff, especially my friend Lauren! Excellent melding of healing modalities and good energy all around.

Source: Google

★ 5

Brooke is amazing I always feel positive, energized and loose after class! Great ambiance in the studio as well

Source: Google

★ 5

Such a calm and mellow spot for yin Yoga! Recommend to all and anyone who love meditation and sound baths.

Source: Google

★ 5

This place absolutely rocked. To start, the front desk staff was very warm and welcoming and gave us a tour. The space is so zen and beautiful. My husband and I did the sauna cold plunge and it was clean , great temps and just all around a wonderful experience . 🖤🫶

Source: Google

★ 5

I’ve been going to lizard yoga for massages for over a year now, seeing both Ashley L and Quinn. They are both extremely talented massage therapists, and I leave each month feeling rejuvenated both mentally and physically! I also highly recommend the sauna before your massage, it’s the best combo!

Source: Google

★ 5

The best of every studio I have flowed all in one place!

Source: Google

★ 5

I went to many yoga studios looking for the best place to practice. Lizard Yoga welcomed me with a great intro deal… Then I fell in love with the place. Great amenities, tons of top equipment provided (no need to bring mat. Excellent Teachers. Clean Studio. Also, the mediation and tea room is so peaceful and relaxing!! The sound healing and breathwork is top notch. Love the intense classes and also the yin classes.

Source: Google

★ 5

What a dream. Their polarity therapy rooms are a dream. Float tanks, tea room with a salt wall…this is my happy place.

Source: Google

★ 5

This space is like a retreat- you have everything you need in one space!

I am so grateful for owner Liz- recently attended the Align & Ignite retreat led by her as well as Anahata & had one of the most transformative experiences here.

The itinerary of the retreat was so intentionally & beautifully curated. The space that was held for me truly helped me receive what it is that I needed from this retreat. As a mother of 3 & business owner, I am used to being the one doing the care taking but at this retreat I was loved & embraced & left feeling lifted & rested.

Thank you Liz!!! 😘

Source: Google

★ 5

Tanner is outstanding! Thank you so much for taking the time to discuss some feedback I had from a recent visit. Thank you so much.

Source: Google

★ 5

My favorite spot to plunge/sauna rn. Lovely staff too. I like this place better than Lizard Yoga and Ocean labs to be honest.

Source: Google

★ 5

I've been going to Lizard Yoga to use the contrast therapy and got a few massages. I've always had a wonderful experience and leave feeling relaxed and refreshed. The contrast rooms are private, so you don't have to worry about using a swimsuit and can jump back and forth between the sauna and cold tub as much as you want. The rooms are always clean, stocked with towels, and have cold mint towels available. I highly recommend trying Lizard Yoga for contrast therapy if you haven't tried it before, or if you've done similar therapy at other locations in Austin. It's top notch!

Source: Google

★ 5

Source: Google

★ 5

I had the contrast therapy, which was an awesome experience. I followed it up with the sound bath, hich was very relaxingMy favorites were the lights and the chimes.

Source: Google

★ 5

Wonderful facility, staff, and instructors. Highly recommended.

Source: Google

★ 5

Took a class with Ally on Saturday and it was absolutely amazing. I had never been to a yoga class before so I didn't know what to expect. But she made me feel really comfortable, adjusted on the fly to make it specific to the class, and had a super soothing voice. Definitely coming back! I wish she had more classes I could go to. From someone who trains athletes myself...I was super impressed. Thank you so much Ally.

Source: Google

★ 5

Amazing breathwork class! This class will be my Saturday class from now on. The instructor Jarrod (not sure of spelling) made the experience groundbreaking for me! Thank you 🙏🏼

Source: Google

★ 5

My massage with Quinn was incredible! He is both skilled and knowledgeable in his craft and worked out a lot of tension while still making the massage relaxing and enjoyable. I’m a repeat customer and will keep coming back!

Source: Google

★ 5

Classs with Allie Bee was so fun today! Loved all the new poses and stretches. Also loved all the things she said about life, it was very encouraging and motivating. Thank you!!

Source: Google

★ 5

The only yoga studio I go to! An amazing and peaceful place. Damian is my go to yoga teacher, but everyone there is just phenomenal. After yoga I love going to the meditation room and drinking tea and reading the public journals. Highlyyyy recommend <3

Source: Google

★ 5

I had a relaxing and professional massage at Lizard Yoga. I like the space, I liked the therapist and his technique, and it's a calm atmosphere. Recommend the yoga classes as well.

Source: Google

★ 5

Source: Google

★ 5

I love me some Kaiut yoga. So good for my joints and mobility, strengthening muscles and flexibility. Especially, love how it calms my whole system down. Makes me feel a lot younger than my years.

Source: Google

★ 5

Love my lizard!

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★ 5

I go to Lizard Yoga for the amazing massages I get from Quinn Martinez. He works deeply with long rhythmic strokes and stretches that bring change in the body part. He offers scents to smell before the massage and uses the one I like best. The room is silent with projections of stars on the ceiling for when you turn over, and he provides music from playlists, one of which is composed of my favorite songs! I can't recommend Quinn more highly.

Source: Google

★ 5

Love lizard yoga for my monthly massages! Andrea is the best

Source: Google

★ 5

Love Lizard!! All of their teachers are Amazing. Fabulous what Liz has created. Did Dr.Hope class today, it was excellent, Annie is incredible! All of the instructors are super special❤️

Source: Google

★ 5

Necessary healing spot in the heart of South Austin! Highly recommend, especially if you can combine the contrast therapy followed by a float in a sensory deprivation tank.

Source: Google

★ 5

Source: Google

★ 5

Came in for a fire & ice session. They offer both infrared and traditional saunas so make sure to be specific when booking if you have a preference. The center has a really cool vibe with colorful lighting and artwork. They also offer yoga classes, breathwork, and sound healing. Looking forward to trying a class on my next visit. Also, I highly recommend adding a float to your session which is offered at True Rest the business attached to theirs. Can’t wait to come back!

Source: Google

★ 5

Source: Google

★ 2

The yoga studio has been a longstanding favorite of mine in the city for both yoga and massage services. However, today I experienced a significant decline in service quality, attention to detail, and the level of professionalism in the masseurs they are hiring. During today’s visit, I received a massage that left me feeling uncomfortable and dissatisfied. The masseur applied an excessive amount of oil and just rubbed my back and legs. There was absolutely no focus on any areas or pressure at all; it would be impossible with the amount of oil. The masseur arrived almost 20 minutes late and had to bring a fan into the room due to a malfunctioning AC unit.

I kindly shared my feedback with the front desk staff and was offered a complimentary yoga class, indicating that there are different preferences for massage. They also offered a towel to shower to remove the excessive amount of oil. I respectfully declined the pass. Unfortunately, based on this experience, I do not plan to return to this establishment for massage services.

Source: Google

★ 5

This is absolutely one of my favorite healing spaces in Austin. <3 <3 <3 Thank you to everyone at Lizard yoga for the love you bring!

Source: Google

★ 5

The owner Liz has many phenomenal classes including one she also teaches. Whether you would like to relax and calm yourself or have an intense stretching session lizard yoga has a class for you. On top of that customer service is impeccable and everyone welcomed you creating an all around enjoyable experience

Source: Google

★ 5

Goodness I feel so rejuvenated. I got the full stack, massage, sauna-cold plunge, and a float in the magnesium tanks. Lizard yoga is a true bio hacking spa! Can’t recommend it enough! At first the full stack sounded like a lot, but afterward I totally understand why they recommend it!

Source: Google

★ 5

Very clean and a phenomenal atmosphere.

Source: Google

★ 5

Renae is the BEST 😛

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★ 5

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★ 5

Exceptional studio! Very knowledgably staff and great facilities. Kam is fantastic and provided a wonderful introduction when I first joined.

Source: Google

★ 5

Source: Google

★ 5

Extremely relaxing space and great location. Great class and helpful and welcoming staff.

Source: Google

★ 5

Source: Google

★ 5

They put the “Ahhhhh” in Spa. This place has everything. Different types of yoga classes, a variety of wellness services like sauna, cold plunge (which combined they called “Contrast Therapy”) - it’s amazing and so beneficial especially for sore muscles or anyone looking to improve their body, physically and mentally, massage services with different therapists all with different techniques and specialties, and located right next to a float studio, what more could you ask for?
I had the pleasure of treating myself and creating my first “Stack” appointment that I’ve had in a year! Started off with a contrast appointment in their new contrast room (#3) - amazing and perfect for a solo or duo session, then went to a wonderful somatic yoga class (tues 7pm) lead by trauma nurse, Caitlin! Then got to float. Their new pods are so cool! I was really impressed with how spacious the pod was even though it didn’t look that big. I believe I had my most relaxing float to date. I highly recommend Lizard yoga to anyone looking to improve their wellbeing or even spiritual journey. The community and vibe there is one of a kind and always leaves me feeling so zen, like I was just resting in a cloud.

Source: Google

★ 5

Experienced an amazing massage and relaxing float here. Facilities are excellent and the team are welcoming and very knowledgable. Would highly recommend Lizard Yoga!

Source: Google

★ 5

Peaceful place and wonderful staff

Source: Google

★ 5

Ariel's sound healing on Wednesday afternoons is so blissful and relaxing. She varies the sounds throughout the class in a soothing and balanced way- not so much that it's distracting to my meditative state but not so little that my mind starts to wander. She guides the group out of the sound healing experience with gentleness and care, giving my nervous system what it needs to transition back into the world. On top of this class, Lizard Yoga is a beautiful studio with a warm, welcoming, and calming atmosphere. Highly recommend!!

Source: Google

★ 5

Beautiful, inviting, warm space and people and the instructors are fabulous. Adams flow and Sound Healing were phenomenal and Allie B was great also. Highly recommend

Source: Google

★ 5

Excellent experience with the sound bath

Source: Google

★ 5

Such a relaxing oasis; I'll definitely be back. My body spirit and mind always enjoys a massage from Stacie.

Source: Google

★ 5

Had a lovely massage and float today. Their new floats tanks are awesome. Highly recommend.

Source: Google

★ 5

Really great contrast therapy rooms, and lots of awesome classes. Working our way through all their offerings. Very peaceful environment.

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★ 5

Amazing body work!

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★ 5

Kaiut yoga here is amazing!!

Source: Google

★ 5

Source: Google

★ 5

I’ve been getting massages here for maybe two years? with the monthly membership, and really can’t beat the deal, especially given the high quality of the massages. I’ve also taken a yoga class and done the contrast therapy (cold plunge/sauna combo). I’ve been extremely pleased with everything! The location is unassuming, situated in a strip mall, but once you step inside, you’d have no idea! The space is tranquil and relaxing with a number of unique spaces to enjoy, like a salt room with complementary tea! I would absolutely recommend them for any of their services.

Source: Google

★ 3

Studio is clean, price for a drop-in yoga class is reasonable.
Bought a three-class pack in November and didn’t have a chance to come back until today. When I tried to use the pass, I was informed that the passes had expired. When I told the person at the desk that I wasn’t told they expired when I purchased them, she seemed indifferent and only asked if I wanted to use a card to pay for the class. When I pressed the issue, hoping for some accountability on their part for not informing me of the terms when I initially purchased it, she was unsympathetic, which I found disappointing. I don’t plan on coming back - I found the customer service remiss.

Source: Google

★ 5

Serene beautiful place, great class and instructor.

Source: Google

★ 5

Source: Google

★ 5

I love Lizard Yoga, it’s been my go to healing retreat space for about two years. The teachers, the classes, and the events have been a huge part of my personal growth and I am so fortunate to have found this space. The vibes are always so warm and inviting. The tea room is a great space to unwind in between classes. The sauna and cold plunge private rooms are so cozy and are a regular part of my weekly wellness routine. I highly recommend Lizard Yoga if you’re looking for a new healing and wellness space.

Source: Google

★ 5

Source: Google

★ 5

Such a beautiful space. It feels very welcoming and open. Highly recommend.

Source: Google

★ 5

I always have an amazing experience here 💕I love every teacher I’ve encountered, the workshops, along with the sauna and ice plunge rooms. My husband and I are very grateful to have found this studio.

Source: Google

★ 5

Excellent instructor and great community

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★ 5

Great massage by Quin! Will be back

Source: Google

★ 5

Source: Google

★ 5

Very relaxing and professional

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★ 5

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★ 5

Source: Google

★ 5

I’ve had massages with just about every one of the massage therapists at Lizard Yoga and Ashley Lowe is by far the best in the building; Not to mention one of the kindest most intuitive human beings I’ve ever met. Also Highly recommend Lizard Yoga for all their services & classes, as they’ve truly cultivated a safe space for healing and wellness on my journey through sobriety.

Source: Google

★ 5

Took a yoga class with Catherine today, and it was amazing. She's a really great teacher. Will definitely be back for more!

Source: Google

★ 5

Ashley is a great masseuse!! I’ve had a lot of massages and she is one of the best. I highly recommend her.

Source: Google

★ 5

Lizard Yoga is an incredible space! I love all the classes they offer. I’ve never before seen a studio with so many special events on a regular basis from breathwork to sound healing. Plus I enjoy the sauna and cold plunge. I haven’t tried a massage yet, but they offer 1 on 1 services like that and it’s next on my list. Even the waiting room is an amazing zen experience. The whole place is beautiful and the staff is great. I love it here.

Source: Google

★ 5

Was amazing very peaceful Great atmosphere and class so good for your mind, body, and soul enjoy I would give 10 stars if I could…

Source: Google

★ 5

The sauna experience is remarkable. The staff has been kind and welcoming. The environment is cozy and meditative. The contrast sauna and cold plunge has left me feeling relaxed and at ease.

Source: Google

★ 5

Source: Google

★ 5

Love this place for my monthly massage (ALL THE THERAPISTS ARE AMAZING!) and love the float tanks and yoga classes! Awesome center!

Source: Google

★ 5

Source: Google

★ 5

I have been a member at Lizard Yoga for over a year and enjoy every aspect of it! The yoga classes are great. I've taken yoga classes at a couple yoga studios in Austin, but there's something about Lizard Yoga that I like most. The instructors do a wonderful job of appealing to everyone - from very experienced to first time yogis.

The cold plunge and sauna are also great.

I also get massages every now and then, which is wonderful. I would highly recommend Luke Facker. He is so great and I always looking forward to a session with Luke.

Thanks Lizard Yoga!

Source: Google

★ 5

Clean and comfortable spaces. I have never done a cold plunge before and it was a good first experience. I was glad to have the infrared sauna to warm up in!

Source: Google

★ 5

I brought my partner here for his birthday as he has been wanting to do a cold plunge. We rented a private Sauna & Cold Plunge Suite. the facilities are clean, professional and private. We loved this date together and we will definitely be revisiting after our session we purchased more services as we are now addicted.

Source: Google

★ 5

I love Kaiut Yoga with Renae Molden at this studio! Convenient location, good parking. The studio space is wonderful - spacious & calming.

Source: Google

★ 5

Best yoga is Austin, and authentic. Great variety of yoga practice and for every ability. They’ve built thi studio to be well rounded and centered around whole healing.

Also - one of the best massages I’ve ever had.

Source: Google

★ 5

Showed up to do a float session but it was undergoing remodeling so I spontaneously jumped into a Yin yoga class with Natalie! It was just what I needed! Greta community and awesome instructor. Will be back for yoga now as well!

Source: Google

★ 5

my yin class with natalie was amazing- i’m so so sad she won’t be leading it weds nights anymore! my first visit was so nice but i was only coming for yin & sound

Source: Google

★ 5

Amazing Ashtanga class with Catherine! Very authentic with clear and sweet queuing. Amazing sauna and ice bath facilities.

Source: Google

★ 5

This experience with Natalie changed my life by providing so much helpful restorative energy at the right time. This 7pm slot was perfect as well, and would be year-round for me. I hope Yin and Sound Bath stay in Lizard’s schedule at least in some capacity because i would definitely keep doing it.

Source: Google

★ 5

From meditation to breathwork and sound healing, all the classes have been so wonderful! Love this place.

Source: Google

★ 5

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★ 5

Source: Google

★ 5

Great class and instructor. Powerful breathwork and guidance provided necessary emotional release.

Source: Google

★ 5

Wednesday night's Yin Yoga with Natalie is the best.

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★ 5

Natalie’s wed night yin & sound is my favorite yoga class in Austin

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★ 5

Nice spot. The sound bath and instructor were great! Will be back for other things too

Source: Google

★ 5

Loved the yoga practice here! Such a positive space and enjoyable experience.

Source: Google

★ 5

I signed up for the Sound Bath with Sarah at Lizard Yoga and it was absolutely incredible! I carry a lot of tension in my chest and I felt tension free when I left..so relaxing! I love sound healing and have attended many around the United States when traveling. Sarah is an amazing practitioner with super Zen energy. Signed up for a second session..can’t wait!:)

Source: Google

★ 5

Source: Google

★ 5

This place is nothing short of amazing. Go there for massage, contrast therapy, and soon float spa. Quinn is great. I’m 6’5 235lbs and he has been awesome to help me rehab and relieve my lower back pain.

Source: Google

★ 5

I went to the event 'Past, Present, and Future' facilitated by Jared and Sara. I found this time to be powerful and life giving. They introduced me to breathwork and healing the past to move powerfully into my future. I will definitely attend more classes and events at Lizard Yoga!

Source: Google

★ 5

Source: Google

★ 5

Beautiful space and a beautiful experience!!

Source: Google

★ 5

As a person who values both relaxation and personal challenges, I find Lizard Yoga to be an incredible sanctuary, especially because of its private sauna and cold plunge rooms. What stands out for me is the opportunity to engage in cold plunges privately. The idea of doing this in a group setting isn't particularly exciting to me, so having the space to work through this alone is a huge win for me.

The room provided for the sauna and cold plunge was clean and tidy, creating a serene and welcoming environment. Additionally, the low lighting in the room enhanced the overall calming experience, making it easier to relax and focus on my wellness.

The privacy of their facility makes it an ideal choice for anyone looking to explore the benefits of sauna and cold plunge in a comfortable and private setting.

Source: Google

★ 5

As always, the best massages. Excellent experience.

Source: Google

★ 5

This place is a bastion of wellness, offering everything from massage and contrast therapy to yoga and breathwork. The time I have spent here in the last four months has been transformative to my life in mind, body, and spirit.

While they offer a multitude of services (a wellness bonanza!) Lizard Yoga has been able to remain very personable and welcoming. The staff all knew me by name within the first week and each class or session feels like it is tailored to the needs and abilities of everyone in the class. Moreover, the quality of the services/classes is A+.

Lizard Yoga has some of the best instructors in Austin and they offer the full spectrum of intensity, from somatic release to power flow…something for everyone. I have been lucky enough to take several different classes from various modalities and I can honestly say I haven’t had a bad class.

But wait, there’s more! What if I told you that not only did they have 3 contrast rooms (hot sauna/cold plunge pool) but also an impressive collection of isolation float tanks that might just change your life. Not relaxed enough? Then book a massage or reiki session and return to the primordial oneness.

Like I said, it’s not just that they offer everything, but what they offer is top notch and given with such love and gratitude that it is easy to see why this is my new favorite place.

Source: Google

★ 5

First time here and had a great experience.

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★ 5

Love the flow and sound bath with Adam 💝

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★ 5

Love this place. It is an oasis within society chaos. Just walking through the doors decreases one's stress. The classes I have taken are amazing, teaching myself skills to increase well-being after I leave.

Floating has reduced my panic attacks ( I had chronic panic attacks before floating) to almost never occurring and when they do they are now mild and manageable. Coupled with the skills I have learned through yoga and breathwork, for the first time in my life I no longer am crippled by my panic attacks.

The contrast sauna rooms are amazing way to release toxins and relax and be energized all at the same time.

If one is looking to improve ones wellbeing Lizard yoga will help you do it

Source: Google

★ 5

Awesome! Especially Kaiut Yoga…

Source: Google

★ 5

Sara G. lead a beautiful Sound Bath class, thank you! 📿

Source: Google

★ 5

always get such good massages when I go here!!! the therapists are so great at making you feel comfortable and always so attentive to detail!

Source: Google

★ 5

Source: Google

★ 5

Excellent Yoga studio with great teachers, beautiful ambiance and a warm and friendly staff. The place is clean and quiet and not crowded which is a plus.

I loved their variety of classes and
Specifically their Kuait , Yin and sound healing ones. They have Breathwork and Somatic healing classes that are wonderful as well. The studio also has flotation tank and Hot and Cold therapy equipment which I haven’t tried yet as it’s a seperate membership from Yoga. Would suggest this place wholeheartedly.

Source: Google

★ 5

Source: Google

★ 5

I have done almost every service they have at lizard. Their yoga, breath work, massages, sauna, floats and just tried reiki with Christina. It was such a beautiful experience and I felt immediate relief. This tends to happen when I go to lizard. I walk in stressed or overwhelmed and leave feeling refreshed, energized yet relaxed. I cannot say enough wonderful things about lizard yoga. Everyone is a master at their craft and very genuine. I love this place!

Source: Google

★ 5

Absolutely love Lizard Yoga Spa! I have taken classes with Liz, Adam, Tyler, and Alli Bee. Each teacher has their own personal style and it is so fun to see! I try to incorporate a yoga class from Lizard into my rotation at least once or twice a week. Also, don't get me started on the light show and ambiance! In a click of a button, you can be doing yoga under a stary sky. It is a beautiful and spiritual experience that is necessary for my mental and physical health.

Source: Google

★ 5

Source: Google

★ 5

Mr. Martinez is a top masseuse

Source: Google

★ 5

Source: Google

★ 5

The environment Adam creates with his flow sequence and sound bath is unmatchable. I’ll definitely be back!!

Source: Google

★ 5

I really enjoyed my massage at Lizard Yoga. Luke was fantastic, perfect deep tissue pressure. The studio/spa itself is beautiful and very relaxing. I will definitely be going back.

Source: Google

★ 5

I have to go back to Lizard’s Yoga for a membership or a la carte. 2022 and 2023 have been challenging for many people, and it isn’t an exception for me. In 2022, I was injured after being an outdoor runner and very active at the gym before the pandemic. I had to slow down my pace, and I had a call to do Yoga. I discovered this Yoga space in July and did it for one month with the newbie package.

I discovered Lizard Yoga, a place where I could find balance and quiet my mind with Yoga and enjoy meditation, breathwork, or massage. This is an oasis in Austin-TX to escape from the hectic life stress or if you are trying to be part of a community of like-minded people.

I particularly enjoyed the sound bath with Jennifer Guillory; she is in tune with the sound and vibration, specially designed for the class. I felt so light and decompressed after attending this class, the first class I took at Lizard’s.

My favorite yoga class was the Flow and Sound class with Adam DiMarco , if you want to move your body with grace and find balance in your joins and whole body. I felt so good after this fabulous class and with a sense of healing after taking his class that not only involves movement but also sound healing. Another flow class I love is from Gabrielle Lasater, she puts a lot of intentions in her class.

Another fabulous classes to explore are breathwork; I did it with Kris Kelly, Ashley Shelton, Zach Campa.. I highly recommend breathwork if you are experiencing stress or trying to balance your life; it helps you be present and more mindful of yourself. I’m a huge fan of breathwork. There are fabulous breath work classes with different facilitators, they are always bringing the best ones to the studio. I would recommend you attend different styles with the instructors to bring the best of you.

Yin Yoga is always good and so relaxing, I have tried only with Damian. I need to try Yin Yoga with other yoga instructors as well. We have so much stress in the world and now getting closer to the holidays I highly recommend Yin Yoga.

When I joined as a newbie in July, I received one day for sauna, unlimited Yoga for 30 days, and even one reiki session with Christina Forras; I don’t know if they are still offering reiki at Lizards, but it was very relaxing. I bet the massages offered at Lizard's are exceptional as well. I also experienced a cold plunge for the first time in my life, which was really amazing, and felt very alive. Wow!

I would suggest doing the membership and trying the newbie package, and If you like it like me. I'm planning to do the membership which has a three-month minimum contract.

I love Lizard’s offers services a la Carta, which is fabulous if you are visiting Austin, working temporarily in Austin, or if you want to try the studio. I also would love to attend some of the events offered at Lizard's and I heard great things about the Floatation Pods. Lizard is like a paradise in Austin. I really love the location, and easy to find parking space.

I can’t wait to return to this beautiful oasis; I forgot to mention that the Yoga studio is so beautiful and has colorful lights and relaxing environment, very clean, and the yoga mats are gorgeous, you will have at the studio everything you need that will help you to relax and find a quiet space to pamper yourself.

Source: Google

★ 5

Love everything I experienced here! Such a lovely space for breath work. Dani was an amazing facilitator! Was just a beautiful class. I’ll be back for sure!!

Source: Google

★ 5

WOW, just wow! I took my very first breathwork class here and it was a life changing experience! The facilities were gorgeous and clean, and I felt an overwhelming sense of calm when I walked in. Liz was my instructor for the class and gave me so much support throughout. It was a BEAUTIFUL experience and I cannot recommend this place enough!

Source: Google

★ 5

Source: Google

★ 5

Lizard Yoga has become a new destination for cold plunge, sauna use and Breath Work classes. With an amazing staff, immaculate facility and an inspiring and gorgeous atmosphere I never want to leave and always look forward to my next visit!

Source: Google

★ 5

My husband and I went to a Somatic Breathwork workshop. It was incredible and nothing shy of life changing, not an exaggeration. It was freeing and eye opening in a way that was completely unexpected. I am actually looking to get in contact with the people who put this together as I have a few questions and I am very interested in doing this again! Christine, Brandon and (I am so sorry I cannot remember the third name) but they were all incredible guides, they all made this workshop inviting and wonderful.

Source: Google

★ 5

Love this place! Great vibes and lots of different amenities.

Source: Google

★ 4

4.9. Love this space and it always feels so warm and inviting. The teachers are all really knowledgeable and the variety of classes wonderful. The only thing is that I wish they wouldn't burn incense during the class and right, right before it starts. I'm sensitive to it and it makes me sneeze and gets up into my sinuses when I should be focusing and breathing deeper. I'm sure I'm not the only way that feels this way.

Source: Google

★ 5

This place is amazing! I came here for a somatic release class and it was incredible. The space is beautiful. Would highly recommend

Source: Google

★ 5

Lizard Yoga is the GOAT

Dope space
Dope stuff
Go

Source: Google

★ 5

I loved my first class here and I will definitely be back! 💛

Source: Google

★ 5

Great studio, organized, clean, instruction is superb

Source: Google

★ 5

I went to a class taught by Jennifer. She is passionate about what she does and is super friendly. Highly recommend!

Source: Google

★ 5

Power flow with Damian, breath work with Dani, nervous system yoga with Hope and sound bath with Ashley! All my go to classes! I love Lizard yoga, the entire building is calming and healing. All the employees are welcoming and kind.

Source: Google

★ 5

The yoga class with Dr. Hope McLoughlin was excellent - both physical and chill. Very nice environment and group also. Thank you.

Source: Google

★ 5

Amazing facility. Friendly staff. Best Sauna/Ice Bath setup I've seen.

Source: Google

★ 5

One of my favorite places to be after a long day at work!

Source: Google

★ 5

I truly enjoy the ambiance at Lizard yoga. I love the cold plunge/sauna contrast rooms. I always leave feeling great.

Source: Google

★ 5

Loved the space and the overall experience. The staff was friendly and were able to answer all of our questions. Clean, quiet and loaded with vibe. I look forward to my next visit.

Source: Google

★ 5

I love this place! Contrast therapy is my favorite and the atmosphere is beautiful and vibey. I’ve taken several yoga classes here and all were great. Also highly recommend both Stacie and Ashley for a great massage.

Source: Google

★ 5

I went to Lizard Yoga for a session with Dr. Christina Forras, REIKI Master. It was my first time there. The atmosphere was very pleasant and relaxing. Dr. C. is a lovely person, and very knowledgeable in spiritual healing. I am feeling much better; especially, my horrible knee and foot pain! I highly recommend her! Dr.Christina is also a veterinarian and applies her healing gifts to dogs!

Source: Google

★ 5

Lizard Yoga rocks! Their sauna and cold plunge are top-notch, their staff is friendly, and they really care about their clients. Thanks for all you do for the South Lamar yoga community!

Source: Google

★ 5

Beautiful space, kind staff and wonderful vision. I cannot wait to go back and receive more services! I did the contrast therapy and found it so relaxing & regenerating. Check this sanctuary out!

Source: Google

★ 5

One of the best massages I’ve had in Austin! An extremely warm tranquil environment.

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★ 5

Beautiful, well run studio with excellent teachers and an array of interesting classes.

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★ 5

Source: Google

★ 5

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★ 2

This is not a fair review as I was not able to attend the class. New to town and was 11 minutes late and policy’s are in place for a reason however I felt dismissed. It would of been nice if they offered another class or a refund. Seemed very cold. I’ll try one more time and leave a better review if warranted.

Respect,

Don Acker

Source: Google

★ 5

First, I’d like to give myself a few stars for realizing I had not been worked on (massage) since 2019. This doesn’t take away from the 5 stars for Lizard Yoga and Ashley Lowe who provided exactly what I needed in a perfect environment for relaxing and allowing the healing to begin. I’ll be back soon with a float addition. Thank You!

Source: Google

★ 5

Lizard Yoga is the hidden gem of South Austin. The #1 spot to holistically treat and rejuvenate your body and mind. I love this spa so much!

Andrea Yarbrough is literally the BEST masseuse I’ve come across in Austin so far. I’ve had several appointments with her and every time I walk away from her massages, I feel all tension and pain released. Her warmth, kindness and passion to heal is magical and she always makes you feel so welcome. She showed me how to use a gua sha on some of the joints in my arms and it’s been a game changer! I can’t recommend her enough!! ✨

If your looking to get some reiki done, look no further! My reiki session with Christina Forras was one of the most transending experiences I’ve ever had. Through Christina’s calming presence, I felt like a blossoming lotus by the end of the session. All the stress I had been holding onto began to unfurl petal by petal. I left with my chakras feeling harmoniously aligned and my body in a blissful state of relaxation. She is definitely connected to a higher vibration and I am so grateful that she shares her practice with those around her. Will most definitely book again! 🪷

Source: Google

★ 5

The space is beautiful, the teachers are the best & the concept is something we needed in this city a long time ago. Thank you Lizard Yoga!!!

Source: Google

★ 5

LOVE lizard, one of my fav studios in austin 💜 they have a wild variety of classes and the vibes are awesome

Source: Google

★ 5

Lizard Yoga has played such a huge impact on my healing and transformation journey. I got to experience my first ever Breath-work, Sound-bath and Contrast Therapy here along with fantastic yoga sessions.
This place also has a welcoming, relaxing atmosphere as well as wonderful customer service.
11/10 highly recommended!

Source: Google

★ 5

Lizards events are unique, I go here when I need a spiritual or mind reset. Love the studio vibe, every teacher and offering has been divine. I love bringing guests for a healing activity to share!

Source: Google

★ 5

Came here with the bf first time and had a solid experience. We did the 75min sound bath on a Saturday, not only was the yoga a solid workout but the sound bath afterwards was incredibly calming. Will definitely be going back very soon!

Source: Google

★ 5

I love this place! It has everything I need. A sauna and cold plunge, a float tank, and great yoga! They're well organized. Everything is kept very clean and serene but with a very chill yet colorful vibe. The front desk has always been responsive and friendly. I really like the tea lounge for a post treatment relaxation. I always leave feeling refreshed!

Source: Google

★ 5

Source: Google

★ 5

I love everything about this place. The yoga classes the sauna the cold plunge the massage therapists. It's a whole Urban oasis. My favorite thing to do when I have extra money and extra time. First go to place

Source: Google

★ 5

Source: Google

★ 5

I loved my experience here! Hannah had such a calming presence the movements were all well timed and paced. I enjoyed the extra time at the end to center ourselves. After my class I decided to do the sauna and cold plunge. It was my first time doing the cold plunge and I would definitely go back!

Source: Google

★ 5

A great place with helpful, friendly staff. I’ve been getting massages for years - I can tell Lizard Yoga hires the best. Plus their contrast therapy, salt floats, and varied yoga offerings make this a one stop shop for self care!

Source: Google

★ 5

The Yin and sound bath class was my favorite yoga class I’ve EVER taken.

I injured my ankle last year and ended up getting 3 plates and 13 pins/screws in my foot so my workouts have dramatically changed. I’ve gone from high intensity HIIT classes to more focused and low impact. For me, that has meant a lot of yoga that I honestly really hate but do it for flexibility and movement. That all changed after my Yin class.

People carry a lot of trauma in their hips and the first 10 or so minutes was really opening up your hips and heart/chest. At one point, I actually started crying (not sobbing but definitely flowing tears)! That’s never happened to me before during a class.

All in all, I will be making this particular class a weekly event for me. I’ve never felt more present and in tune.

Source: Google

★ 5

Great atmosphere and instructors. Very spiritual and authentic yoga!

Source: Google

★ 5

Lizard yoga has changed my life. I’ve experienced a level of healing like never before and am so great full to be apart of lizard yoga. It truly is a family there. I recommend lizard yoga for anyone trying to grow healthier, mentally, bodily and spirituality!

Source: Google

★ 5

I just had a 60-minute massage with Randy and it was incredible!!! He was tentative, deliberate, and offered just the right amount of pressure.

The staff is so welcoming + loving. The vibe is immaculate. It's clean and friendly and immersed in mindfulness. Definitely recommend.

Source: Google

★ 5

The sound baths and breath work here are amazing. I’m overjoyed I found this place.

Source: Google

★ 5

My massage with Ashley was just what I needed! The atmosphere and calming environment at Lizard Yoga allowed me to relax and destress.

Source: Google

★ 5

Lizard Yoga is an oasis filled with intentional offerings that support deep healing beyond their relaxation benefits. This is the biohacking wellness spa of the future you’ve been looking for!

Source: Google

★ 5

Done a few things at this spot! I’ve tried the Yoga for the Nervous System w/ Dr. Hope and a sound bath with Jennifer. Both were amazing but I especially love Dr. Hopes class. I recommend to anyone who wants a very slow paced yoga that also allows you the opportunity to learn more about your nervous system. I’ve had a massage here with Quinn. I loved it. The facilities are nice and the staff is accommodating. Definitely check it out if you’re thinking about it

Source: Google

★ 5

beautiful new space and friendly staff. Damian is an excellent yoga instructor, highly recommend them!

Source: Google

★ 5

As a yoga teacher myself, this is the yoga studio I’ve been seeking. They fully embody the 8 limbs of yoga and provide a holistic experience of integrity, healing, and learning. The teachers are well-trained and knowledgeable, as well as willing to continue their learning. By far, this is the best yoga studio I’ve encountered in Austin.

Source: Google

★ 5

Great staff, amazing selection of classes to take. Clean, beautiful ambience!

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★ 5

Sauna was great!
Love that it's private. I did the hot dry sauna and cold bath combo. Felt amazing and followed it up with a float.

Source: Google

★ 5

Source: Google

★ 5

Such a beautiful experience! So grateful for friendly staff, and clean facility! The vibe is on point- a great way to relax and rejuvenate! Highly recommend if you are looking to check out a sound bath, recover with a sauna cold plunge!! Thank you Lizard Yoga!

Source: Google

★ 5

Lizard is simply the best in town, hands down.

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★ 5

I attended the Wednesday Shamanic Breathwork Class hosted by Danny Hallam. Wow is all I can say! WOW!!

Source: Google

★ 5

Great classes. Beautiful studio

Source: Google