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Marc Z Fitness & Nutrition is a premier personal training and nutrition coaching studio based in Frisco, TX. We help busy professionals transform their health through expert-led personal training, group fitness classes, customized workout plans, and mindset coaching. Whether you're focused on weight loss, strength, or building confidence, we’ll guide you every step of the way. Proudly serving Frisco, The Colony, Prosper, Little Elm, Allen, Plano, McKinney, and surrounding TX areas. Ready to feel stronger, healthier, and more energized? Visit our website or contact us today to get started.
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Reviews
Madyson Waters personal
★ 5
Awesome gym!!
Source: Google
Gaurav Shekhadiya
★ 5
I’m having a great experience at Marc Z Fitness & Nutrition, and one of the biggest reasons is my trainer, Marc. He’s incredibly knowledgeable and always makes sure I’m doing each exercise with the right form. What I really appreciate is how encouraging he is — he pushes me to do my best without ever making it feel overwhelming.
Marc takes the time to correct my technique when needed, which not only helps me improve but also keeps me safe from injury. His attention to detail and positive attitude have made a huge difference in my fitness journey.
Highly recommend both the gym and working with Marc if you’re looking for a trainer who truly cares about your progress!
Source: Google
rajivshekhadiya
★ 5
Marc Z Fitness & Nutrition is hands down the best gym experience I’ve had! The atmosphere is positive, welcoming, and truly feels like a community. The equipment is top-notch and the space is always clean and organized.
What really sets this place apart is Marc, the owner and coach. He’s absolutely awesome—super knowledgeable, approachable, and genuinely invested in helping you reach your goals. Whether you’re just starting out or a seasoned athlete, Marc knows how to push you in the right way without ever being intimidating. His energy is contagious and his coaching style keeps you motivated and accountable.
If you’re looking for a gym where you’ll feel supported, challenged, and part of a fitness family, this is it. Highly recommend!
Source: Google
saurabh chauhan
★ 5
I joined the gym as a complete beginner and, in just three months, I’ve gained strength and adopted a healthier lifestyle. The workouts are always varied and target the whole body, there's never a boring day.
Marc is an incredible trainer—always supportive, guiding you with a smile, and keeping you accountable. His positive energy is truly motivating.
The gym has a relaxed, judgment-free atmosphere where everyone encourages each other to hit their goals. It’s a great place to get stronger, stay motivated, and have fun while working on your health!
Source: Google
sampath R
★ 5
I joined Marc’s gym about six months ago, and it has been one of the best decisions I’ve made for my fitness journey. As an Indian male with specific fitness goals, I was looking for a trainer who could not only guide me toward getting stronger but also understand and respect my unique needs and preferences. Marc has far exceeded my expectations.
Marc is incredibly professional, approachable, and genuinely invested in his clients’ progress. He takes the time to understand your individual goals and creates tailored plans to help you achieve them. For me, it wasn’t just about gaining strength — Marc also worked with me on improving my mobility, endurance, and overall well-being. His personalized approach and attention to detail have made a huge difference in my results.
The gym itself is a welcoming, well-equipped, and clean space where you feel motivated to push yourself. Marc’s positive attitude and expertise create an environment where you not only see progress but also enjoy the process. He’s always available to answer questions, provide feedback, and keep you on track.
If you’re looking for a dedicated trainer who truly cares about your success, I highly recommend Marc and his gym. Whether you’re just starting your fitness journey or looking to take it to the next level, this is the place to be. I would encourage anyone — especially those in the Indian community — to give it a try. You won’t regret it!
Source: Google
Amy Bugh
★ 5
What can I say about this gym and Marc Z that would do this community justice. I had never worked out regularly before joining nearly a year ago and at 55 I can honestly say I am in the best shape of my life. Marc has personalized a plan for both me and my husband and more importantly this community of people have become our friends. Marc is an exceptional trainer and such an inspiration. Making the decision to join this gym has been a life changer for me.
Source: Google
Gleb Romanov
★ 5
I really liked the gym!
Source: Google
Joseph Robinson III
★ 5
Source: Google
james cornhoff
★ 5
I came in not being able to really lift anything about to turn 40. Marc has transformed me in 6 weeks. I feel way better much stronger. Marc has really worked with me to get me way beyond where I thought I could be. His gym is great it’s a community everyone feels welcome. He has a ton of knowledge and will really help you hit your goals. I can’t recommend this gym enough. I never thought I needed a personal trainer but boy was I wrong. 10 out of 10!
Source: Google
Todd “Altura Digital Solutions”
★ 5
I met Marc several years ago through a network and business association. I asked him a quick question about some exercises I could do to help strengthen my knees and a few months later I became a client training with him virtually.
Marc is a JOY to work with. He sugarcoats nothing but is always there for you no matter what.
Source: Google
Cynthia Lang
★ 5
It’s been a year since I joined and I’m still going!!!! Everyone compliments me on my “new” body as it’s transformed into a leaner, healthier form. Each morning I go in there and get personally greeted by the trainers and other members. Then I look at the board and think I won’t be able to accomplish the list. But I do! It’s always different, works out my whole body and then before I knew it, I’m down sizes and feeling amazing. My workouts are literally saving my quality of life.
Everyone is friendly, trainers are amazing and accommodating if you have body parts that don’t work well. I recommend this gym, Marc and team to everyone.
Source: Google
Melanie Winters
★ 5
If you are looking for a trainer than you've found him. Marc is amazing. I honestly feel better than I ever have. He is motivating and encouraging and he really creates a comfortable space. Even in group settings he is able to assist you with your needs. He understands we are all different and not everyone can use the same weight or have the same rage of motion. Not only did I join but my husband joined after hearing how happy I was with my choice to begin going. Thank you Marc!
Source: Google
Alexis C
★ 5
I have never been a gym goer. I have had the best of intentions, every time. Every year, I’ve told myself “this year will be the year I get to the gym.” I start out strong but then stop going all together. I can blame it on so many things, anxiety, having cerebral palsy, fear of not knowing what to do, fear of looking stupid for not knowing what to do, fear that I will one day give up on myself, or the fear that my laziness will end up getting the best of me. All of those reasons are valid. But not the real reason I’ve stopped going to gyms. I’ve never really believed in myself, or believed in the work I could do to become a better, and healthier human.
Marc’s gym has changed my life. Healed fears, and made me more confident along the way. Marc has done such an incredible job at meeting people where they’re at. He listens and loves his clients well. He wants them to succeed and become better versions of themselves. Better than the day before. The work is hard, and sometimes pushes you to limits you wouldn’t even think would be humanly possible. But it’s worth it. The culture within the gym is truly genuine, and filled with such good love.
I can’t say enough good things about this place. Come. It’s worth it.
Source: Google
Nadia Ryan
★ 5
I love the people here! Marc is amazing and the workouts suck (in a good way).
Source: Google
Seema Arjuna
★ 5
I’ve been a member for nearly a year and there are so many positive changes i’ve seen within myself since going here. As a person that had difficulties navigating through workouts alone and finding proper guidance, i can assure that both coach Marc and Josh are amazing at aiding you to achieve your goals! This gym is not only great at building physical strength through both the personal training and group training sessions but also amazing at building connections and an overall disciplined mentality when it comes to life and fitness!
Source: Google
Karthik Karanam
★ 5
Source: Google
Nathan Burket
★ 5
I was 38 and was starting to feel defeated. My fitness regiment wasn't working and I needed accountability. I can't thank Marc and his team from creating a plan for me that I could work towards becoming an expert at and feel comfortable with without going all in. I was a client of Marc's for over a year and have seen massive gains. I'm now lifting more than I did when I was in my 20's. I'm eating way more healthy and have made some amazing gains and strides in my routines. I've joined multiple gyms and have networked my way into an amazing lifestyle that I truly enjoy all from a over 850 miles apart. Thank you from the bottom of my heart for all of the help!
Source: Google
Betty Thomson
★ 5
Working out is always interesting because we never do the same thing twice. I have learned that I can do soooo much more than I thought I could.
Source: Google
Green Bell
★ 5
My son and I are members of Marc’s fitness. We feel so blessed to have Marc and Josh be our coaches. I used to be feeling dreadful about any kind of gym or fitness/workout place. Until I came here, my fear and anxiety had basically gone! As for me, I could have given it up the first week! But Marc and Josh’ professional coaching skills and continuous encouragement really helped me tremendously. I couldn't believe that I could pull myself through for the first month, the second month and the third month… and now more to go! Just go check out this awesome place and you will find yourself loving it, and most importantly you are getting fit and gaining strength!
Source: Google
Jennifer Globensky
★ 5
Joined almost 5 years ago and love it. Marc & Josh start you at your current fitness and help you work towards your goals. Great gym and community.
Source: Google
Harley Greenberg
★ 5
Come for the FITNESS stay for the community
Source: Google
Christopher Peterson
★ 5
Making Fitness fun again! This is the happiest gym of all time. How could it not be when The Joy Coach is your leader! Can’t recommend Marc and his gym enough 💪🏼
Source: Google
Jeremy Greeney
★ 5
If you are looking for a comfortable atmosphere with like minded individuals who are bettering themselves with the help of highly motivated trainer's, look no further. Every workout is different, fun and challenging. You immediately feel like you belong and everyone feels like your gym family. Always glad I signed up with Marc Z fitness!!!!
Source: Google
Gene Moore
★ 5
I love the atmosphere and camaraderie at Marc Z Fitness. Marc knows his stuff and is passionate about helping each client reach their goals. I have tried other gyms, but nothing feels like home more than here.
Source: Google
Gloria Hernandez
★ 5
I couldn’t have found a better place to start my fitness journey. Not only are the coaches Marc and Josh incredibly knowledgeable and amazing individuals, but so is everyone else there! It’s not your typical gym, it’s a community of positive energy that is motivating and inspires you to grow and do more than what you consider yourself capable of . A safe zone with zero judgment on your fitness background where you’re given the proper guidance , tools and motivation which I feel has made a big impact for myself . I highly , highly recommend !
Source: Google
richard basler
★ 5
Marc has been an integral part of my health journey. Providing challenging workouts, nutritional recommendations, and even athletic shoe suggestions, all in an effort to help me reach the goal I set out to hit by February 1, 2024. He brings a joy and infectious smile to everything he does. If you’re looking for a gym family and a trainer who will guide you on your path to a healthy lifestyle, Marc Zalmanoff, from Marc Z Fitness & Nutrition is your man!!
Source: Google
Alliance Engineering
★ 5
Great culture and truly care about their clients. Would recommend to anyone!
Source: Google
Luan Nguyen
★ 5
Marc Z is a great accountability partner. He cares. And one of the good guys.
Source: Google
Fran Fayazi
★ 5
Joining Marc Z Fitness was the best decision I made. Marc Z is an amazing trainer and down to earth guy. He is very experience and helps a lots of his client to achieve his goals. Once I join his gym my goals was to be healthy but after six months goals start to change. He introduce m to 75 hard which was amazing experience and he helped me to realize I can do a lot more even at age 59 with having MS. I recently finished my 1st 60K ultra marathon in black canyon Arizona.
Best Gym Ever!!!!!
Source: Google
Mohit Arora
★ 5
Great place to work out. If you are having a hard time getting started, just show up! Mark, Josh and the team will give you a reason to stay and improve!
Source: Google
Angelyn Russell
★ 5
My name is Angelyn, and I’ve been working out with Marc Z for more than 4 years. I’m a busy working Mom & need motivation & accountability, which is Marc exactly! He pushes me in my workouts so much more than I would ever push myself, which is how you get better. He’s very positive and encouraging, and I couldn’t ask for a nicer group of people who also work out with Marc. We have a lot of laughs while exercising & listening to great music. Worth every penny!! Love my gym peeps,❤️
Source: Google
Joshua Smith
★ 5
This place is more than a gym. It’s a community that supports each other, pushes each other, and celebrates each other. In 5 months I’ve gotten insanely stronger than I ever have been at the age of 46. If you’re looking to change your life by getting your health back. This is the place.
Source: Google
Mark Karetskiy
★ 5
After 90 days with Marc Z Fitness, I can say recommend Marc Z enough! I can confidently say that I'm in the best physical and mental state of my life. Marc & Dustin are two of the most positive people I've ever met. Grateful for these guys and my gym family of choice.
Source: Google
Les Brannen
★ 5
Love Marc and Dustin! Great customer experience and follow up. I was hesitate about online training but after working with them for 3 months I am seeing very positive results. Highly recommend!
Source: Google
Stacey Mazzu
★ 5
What an amazing gym! Marc will teach you, push you and ensure you get the results you came for all with a smile and a fun workout. No judgements, high expectations and a winning environment with support from everyone there.
Source: Google
K Ramsey
★ 5
Marc is an amazing coach and friend! Great gym with a family feel.
Source: Google
Dustin Johnson
★ 5
The atmosphere and quality of people paired with the knowledge and understanding of the trainers makes this an 10 out of 5 for me. I love Marc Z and the great things he and his team are doing to make America fit again
Source: Google
Jay Rose
★ 5
Marc runs a great operation. I tried working out on my own, using personal trainers for years and nothing has compared to the results gained working through Marc’s program. You will see results if you show up and put in the work.
Source: Google
Mike Perdue
★ 5
I entered my physical fitness journey and needed the right guidance. I chatted with Marc and knew it was the right fit. He doesn’t accept excuses and he holds you accountable. He will start your day out with a smile and a genuine hello. He actually cares and will Help You Make Good Choices. Highly recommend
Source: Google
Joe Brosseau
★ 5
Marc and MarcZ fitness is awesome! Expertise and encouragement are second to none.
Source: Google
Jayne Walters
★ 5
If you are looking for a place with no judgement and no intimidation, look no further. I’ve been with Marc for 10 years. His workouts are highly effective and anything can be modified/tailored to your needs. The best part is that we have FUN together! I’ve made lifelong friends in the gym, including Marc. Come join the fam!
Source: Google
Free Space
★ 5
Mark and the team at Mark Z fitness helped turn me back from a mentality of a broken athlete and put me back together to a person who now thrives at the gym. Mark himself has some amazing knowledge of the 1% that keep you from getting hurt and also challenges you every workout.
They're great at keeping you accountable on consistency as well if that is something that you've struggled with. (We all do so don't worry about it! Just do the work!!!)
My personal results went from being over 20%+ body fat to last weighing in at 12.2% and getting back to a strength and fitness that I'm proud of.
Not to mention the community of cool and high-level people you're surrounded by when you're in the gym will help you make connections that matter in and outside of your fitness journey.
Take the opportunity to see for yourself and I look forward to seeing you in the gym!
Source: Google
Rob Lewis
★ 5
Marc is by far the greatest trainer I’ve ever worked with. His workouts are well thought out, well paced, and are helping me change my life. I highly recommend him to anyone that is serious about fitness!
Source: Google
Doug Mitchell
★ 5
Marc Z is a beast, he's not your typical meathead trainer. He understands real life and develops plan for that. My training is virtual, which I was skeptical about at first but he is still effective at pushing you to your fitness goals.
Source: Google
James Smith
★ 5
Did 2 drop ins here during an event and was very welcomed
The environment was great and the workouts were even better
Thank you
Source: Google
Kari Craig
★ 5
Best gym and trainer in all of Texas.
Source: Google
Google User
★ 5
Source: Google
Liz Marx
★ 5
Source: Google
Jan Valecka
★ 5
Mark Z will customize a work out for the stage of life you are currently in so don't worry about getting in shape to start a workout program, you start where you are and build from there. The gym is friendly and encouraging to everyone and Mark is a very positive upbeat person to work with. I look forward to my workout each time and am surprised by my progress and energy.
Source: Google
Laura Condit
★ 5
I've been to bigger gyms with fancier equipment but this place is the best! Marc is so encouraging and is always able to work around my various mobility issues to make sure I get the best workout possible. I am not a morning person but I get up at 4 am four times a week and Marc absolutely makes it worthwhile!
Source: Google
Jaded Beauty
★ 5
Marc has helped me not only on my fitness journey, but also my nutrition journey. He keeps me accountable and provides forever changing plans that keep my body guessing !
Source: Google
Dennis Sternitzky
★ 5
I've worked out the better part of my life. I've NEVER been in as good of shape as I am now. Marc has a unique gift of training. It's not just for young fit people. Marc trains people from 26 to 70. He changes peoples lives for the better.
Source: Google
Dale Tacy
★ 5
The new location is great! I've been training with Marc for over 10 years. He knows how to motivate, as well as work around any physical limitations you may have. Highly recommended!
Source: Google
Jessica Bellows
★ 5
Marc is interactive, energetic, available, and always there when you have a question. This is my first time using a personal trainer, I do not live in the same city as Marc, but his online/telephone training program has given me the tools I need to become a fit person. His positivity is contagious and makes you believe in yourself.
Source: Google
Rusty Stephenson
★ 5
Marc does a great job of making each one of his clients feel motivated and included. This is my first experience with group training and it’s been a wonderful way to reach my goals. Marc does it all, from fun (and not so fun) workouts to nutrition education to daily reminders on how to be a better human. So glad to be part of this group of people.
Source: Google
Kevin Lofgren
★ 5
Marc has a unique ability to work with the "every man." Of course he could work with a gym rat (and does). But to do that exclusively would be too easy. Marc will work with anyone and make it work for anyone. And I mean anyone. Do you want to lose 200 pounds? Marc will get you there if you participate and stick to the plan. Want to lose that last 10 pounds? That too. You tell Marc your goals, Marc lays out a plan to allow you to reach them. All you have to do is show up and do the work (well, and follow his nutrition advice).
I trained with Marc from 2009 (I was 39) to 2016. I went on hiatus for a couple of years and now I'm back again at age 49. Did Marc shame me for the shape I was in (after two years of inactivity)? Nope. He just got me right back to work, encouraging me that I could get back to where I once was.
You just have to make the first step. The second one is a little easier to take, and the one after that follows suit. One foot in front of the other. You can do it. And Marc can enable you to do it. So, take a page from Nike and just do it.
Source: Google
ND
★ 5
We have been with Marc for about three years and have seen amazing difference in strength and fitness. We had never imagined it will benefit that much in our lives. Thanks!
Source: Google
Hayden Harder
★ 5
Marc (the fitness ninja) Z is an incredible trainer and overall fun and down to earth guy. While the journey to better overall fitness can be a hard and scary one, Marc does a fantastic job of making the experience more enjoyable and rewarding. He does not sugarcoat anything and expects you to put in the hard work necessary to achieve your fitness goals! Highly HIGHLY recommend to anyone trying to get a better body, feel better both mentally and physically, or even someone who's just looking for a different type of exercise experience! Oh and he's really funny!
Source: Google
Wingman
★ 5
Started with Marc almost 6 months ago and am down 32 lbs, 4 inches in the waist, and the outline of actual abs forming. Would've have never done it on my own. Marc is a great trainer and motivator. This is the best self investment I've made in years.
Source: Google
Michelle Williams
★ 5
Marc Z is a wonderful trainer. He is encouraging while pushing me beyond my comfort zone. He is hard working, always positive, and attentive to all his clients needs. His years of experience enable him to work with all ages, goals, and ability levels. His nutritional coaching and moderation approach has benefited me tremendously in achieving my health and fitness goals in a high stress, heavy travel career.
Source: Google
Jayne walters
★ 5
I’ve been working out with Marc for 7 years. I followed him to Plano and am thrilled he’s back in Frisco! I have never met someone so friendly and who is always smiling and happy. I mean ALWAYS (except for maybe mile 20 of World’s Toughest Mudder). His workouts are well thought out and he is very good at making accommodations if you have an injury or are just unsure of something. He has inspired me to go outside of my comfort zone more than I can count and prove to myself I CAN do something! We have a blast at small group training and the laughs help with the pain! Come join the crazy train!
Source: Google