★ 5

I cannot recommend Mona enough. She has been great to work with, is encouraging, and does not judge your limitations. She customizes your workouts based off of what your body is going through at the time.

I prefer this to large gym classes, where the instructor does not provide modification for exercise exercises. I attend Mona‘s group classes and even then she is able to provide customized support.

Thank you, Mona!

Source: Google

★ 5

I’ve been working with Coach Mona since February, and it’s been a great experience. As someone new to the gym, I really appreciated how welcoming and supportive she and everyone else in my weekend workout session were from day one. Mona’s been incredibly accommodating of my busy schedule, suggested improvements to my diet and lifestyle, which has helped me stay consistent. I’ve noticed a slow but steady improvement in both my mood and energy levels. The women only environment is also a big plus for me as a hijabi. Highly recommend Coach Mona!

Source: Google

★ 5

I have really enjoyed the work out and personal attention from the in- person class with Mona. She is truly a source of motivation for me, especially for my age 65. She is truly a fitness expert. I highly recommend Monavation to everyone.

Source: Google

★ 5

i worked with mona during a really transformative time in my life, and i still think about how much her guidance meant to me. when i first started seeing mona, i was a complete beginner. i had almost no endurance, and absolutely no experience. working with mona got me through my biggest milestone, getting started. i went from 244 pounds to 170 pounds while working with mona. i was stronger, eating much better, and more in touch with my body than ever before.

mona always met me where i was, never made me feel judged, and celebrated every small win. she has tons of great options that work for all types of people. she is so strong and empowering, you could feel her energy in every class.

while i unfortunately was not able to continue with her program, the tips she gave me were enough to keep me motivated beyond her program. today, im at 140 pounds! mona’s program is amazing and i truly believe her enthusiasm made that possible 🥰 i look forward to joining her program again.

if you’re looking for a trainer who knows how to bring out your best, mona is the one!

Source: Google

★ 5

Coach Mona has been helping me with strength and core training over the past few months. She is extremely knowledgeable about what she is doing and really knows how to push you just enough to keep you progressing without feeling stressed out. I highly recommend her if you're looking for an encouraging and supportive coach!

Source: Google

★ 5

From her fitness classes to her time as a coach for teens and children in basketball, Coach Mona has opened up a new route for Muslim women and girls to feel safe and content while getting healthy. I adore her classes and I can see and feel the positive influence she has on me and how much she truly cares about my fitness.

Source: Google

★ 5

I have been training with Mona for the past 2 years and collaborating on children's fitness programs for 4 years. When I say she's like no other trainer you've met before, believe me! She goes above and beyond for her clients, being there for each and every one of them around the clock-- answering questions, checking in, and 'monavating' us to push ourselves to realize our potential. Immediately upon joining her class, you'll notice Mona's ability to modify a single exercise movement in multiple ways to accommodate her clients' needs or fitness level.

Her children's skills sessions are just as popular! Her high energy, engaging and caring approach has been instrumental in teaching children not only invaluable sports skills but also how to care for their bodies.

Mona doesn't just focus on weight loss but considers your entire body, mind and soul in her training. If you want to get in the best shape of your life, feel strong from within, and maintain a healthy diet and lifestyle, call Mona today!! She's simply brilliant!

Source: Google

★ 5

Coach Mona has had a powerful influence on me, always leading with wisdom and compassion. Her energy and coaching style are incredible. Couldn't have stayed so focused and Monavated without her.

Source: Google

★ 5

I’ve been a coach with Monavation for almost two years, and I’m still amazed by how much Coach Mona and her husband truly care. They work hard to keep employees, students, and parents happy and it shows. They’re real gems in our community.

Source: Google

★ 5

I've been training with coach Mona for 4 years, and the experience has been incredible. Throughout this time her expertise, motivation, and personalized approach has helped me achieve my fitness goals that includes increased strength, weight loss, better endurance, and over all being healthy. Every session is challenging yet enjoyable, and I always leave feeling stronger and more confident. I also appreciate her focus on nutrition and recovery tips, which have helped me feel stronger overall. She is flexible, approachable and understands her clients needs. Highly recommend to anyone looking to take their fitness to the next level!

Source: Google

★ 5

Love Mona! She is personable and supportive. I have been with her for 3 months and already seeing a difference.

Source: Google

★ 5

Mona has been the biggest blessing since I moved to Dallas. She knows exactly what you need and when you need it. I have never seen a fitness instructor who is in tune with her clients the way she is. She knows when to push you and when to ease back which can save you from unnecessary injuries. She helps you with your diet and nutrition. She keeps track of your cycle and any hormonal imbalances or day to day issues to help tailor your workouts accordingly. If I let her know an ache is even beginning she adjusts the move or pauses the session to address it with stretches/physical therapy exercises which then allows you to return to your workout and actually complete it!

I have never liked Zoom classes because they don’t feel personal, but Mona has proven me wrong. Her Zoom sessions are far different than any other I’ve been to. It’s amazing how closely she keeps an eye on everyone and also keeps track of what they need/how much weight they can handle on an individual basis. I find her to be incredibly affordable!

Lastly, what I think makes Mona truly special is just how genuinely caring she is. You can tell she’s not in this business to make money, she truly wants to help others get healthy and strong. I hope I can stay on as her client for as long as possible. Truly beautiful inside and out. Thank you for everything Mona!

Source: Google

★ 5

Source: Google

★ 5

Coach Mona is absolutely amazing! I don't even know where to start this review! From the beginning of my journey with her, she CARES. She really takes the time to understand everything about you and gives you a plan that you can do and if for some reason, you fall off this plan-she doesn't shun you she says its ok get back up and let's go at it! I began with Coach after I had my baby and she has helped me go from my back hurts all the time to I can do jumping jacks again!! You can reach her all the time and she will answer you and help you and work with you! She is not just a personal trainer but an outstanding individual who really cares about each client as if they were her friends/children! Above and beyond in every way, I couldn't be more grateful to her and how she's helped me get healthy again!

Source: Google

★ 5

She knows how to motivate you! She’s an amazing personality and coach! Thank you for always keeping me Monavated!

Source: Google

★ 5

I’ve been started with Coach Mona this year and in just few months I am seeing a big change in my energy levels ,in my mood and body .
Coach Mona is patient ,friendly and encouraging. She really care & go above abd beyond to help you achieve not even weight loss but good health and healthy life style goal .❤️❤️❤️
Coach Mona knows how to push you to just a bit further every time .😊💪
The workouts are fun .Flexible classes time thorough out day make it easy to attend and be consistent.😊
She give hands on instant feed back adjustment and modification during workout according to medical conditions of members .
We have members group and fellow members are inspiring and motivating encouraging to each other’s .👏🏻👏🏻👏🏻
Thank you so much Coach Mona for your consistent Encouragements, Reminders and inspiring energy and helping me become fit for the first time in my life …and totally change my attitude towards exercise .💪💪💕💕💕

Source: Google

★ 5

Mona is an amazing personal trainer. She took her time to really understand my needs and tailored workouts & nutrition that work for me. Her workouts are short, simple and effective. I have more energy, feel more positive & stronger (side effect is I lost the excess weight). I have had nothing but good experiences and definitely recommend her!

Source: Google

★ 5

Mona is unbelievable! I have been with her for a good while and I can’t express how amazing she is. She curates the workouts to best suit your body and your needs and pays special attention to all of her clients. She offers multiple time slots throughout the day to make it as convenient as possible for us to make sure we get our workouts in. She’s a holistic trainer and goes above and beyond to make sure your overall health and fitness needs are met! She an unbelievable trainer and an amazing person and I’m blessed to have been referred to her!

Source: Google

★ 5

I started to work out with Monavation in 2019 with my daughter. I constantly felt like I was too old to start working out and was tired of trying fad diet’s that didn’t get me to achieve long-term health. Mona not only taught me how to budget my time in my day as a busy working mom, But she also helped my confidence in helping me realize that It is never too late to start taking care of your self. Now almost 3 years later, I have gone from size 14 to a size 6, And I feel not only successful as a mother, but also successful and healthy for myself. It was most important for me to set an example of health for my kids, And the only way to do that was by starting with myself. Thank you Mona for teaching me that it is never too late to be who you always wanted.

Source: Google

★ 5

My mom and I started training with Mona in 2019. Since then we both have experienced a drastically healthy shift to our lives with Mona’s constant words of encouragement and inspiration. Mona will push you to do more than you think that you can do and it will surprise you what your body is capable of. Before joining monavation personal training and virtual fitness, the both of us were constantly making the excuse that we don’t have enough time to work out. But Mona inspired us to work out every single day, no excuses. Even when it got hard during the pandemic, Mona would constantly create challenges us for us to compete against ourselves and never had us comparing ourselves to anyone except who we were yesterday. I am a full time student and I work every single day, essentially being out from 8 AM to 4-5 PM. But Mona pushed me to make my lifestyle sustainable for me, so that even if I wasn’t working out as much, I would compensate by eating super clean. And vice versa: if I was craving and I was working out, I was allowed to still indulge in moderation. I feel overall happier and more satisfied with the girl I see in the mirror looking back at me. If you are struggling with confidence, start working on yourself with Mona today. I promise there is nothing stopping you from being who you want to be except YOURSELF. Mona taught me that, above everything else. Thank you Mona! ❤️

Source: Google

★ 5

It's hard to find a trainer that will give you the personal care and attention you deserve to reach your health and/or weight loss goals. Mona is just that. She understands women and weight loss on a level men just cannot. She is attentive, always available via text, gives great advice about food, supplements, low impact exercises and stretches, and pretty much everything else. Her prices are fair and reasonable and she will even work with your budget if asked. She super dope and knowledgeable. Her zoom classes are just as, if not more intense than in-person sessions. I plan to keep her as my trainer as long as I can.

Source: Google

★ 5

Hi All I would highly recommend Monavation virtual classes for everyone. I enjoyed my work out with Mona. She really motivates personally to each participant. Ever since I joined the classes I’m feeling very strengthened and energetic. You are able to do tabata classes strength training Hitt yoga and many thing from your home. 😊

Source: Google

★ 5

I really enjoy Mona’s classes. They are fun, very informative and Mona really takes the time to ensure it is tailored to your individual fitness level. She keeps you motivated and encourages you to progress and challenge yourself. I have seen an improvement not only in my fitness but in my general confidence when exercising. Her positive attitude and warmth really puts you at ease making exercise enjoyable and not intimidating. #monavation

Source: Google

★ 5

I have been working out with coach Mona for a little over two years now and I have loved every minute of it!! She’s great to work with! She not only motivates you, but also helps you make the right choices. Couldn’t have asked for a better coach!! Thank you Mona for all of your hard work ♥️

Source: Google

★ 5

I LOVED Mona as my instructor! So encouraging and so patient with everyone. The perfect amount of push you need to become healthy! Would def recommend her to anyone wanting to get fit and healthy! You won’t regret it!!!

Source: Google

★ 5

Loved working out with Mona. I went through one of her session and can't wait for the next! She is very patient and really helps focus on form. Her personality is very sweet and energetic, haven't had anyone motivate me for an early morning exercise until now! I really liked the free healthy snacks that were provided during the training, Thanks!

Source: Google

★ 5

I joined Mona and her team in November 2020, and it has been the best decision for me both physically and mentally. As a PT/coach/mentor all in one she has been amazing both in and out of sessions.
The classes start at your level and before you know it you are lifting heavier, have the ability to do more reps and building on yourself in ways you didn’t think possible at the beginning.
The motivation throughout classes and out of class is great, there’s never a chance of quitting and saying you ‘cannot’. Recently she has made sessions more adaptable to your level which has been challenging but in a positive way, really makes you work hard because she knows we are capable. I don’t think she has ever repeated the same class, they are always varied and new and challenging. The energy throughout keeps you going and before you know it those 30/40 mins are complete!
The communication between Mona and myself has been countless. She’s always on hand to answer questions, give tips or to listen to you when your feeling low about yourself. The network ‘Monavation’ has is another great team to be a part off. She has monthly challenges to engage you and others, alongside sharing meal ideas and stretches after a hard day. Thank you, Mona, for keeping me going till now, I look forward to see what this coming year has for my health journey with you.

Source: Google