★ 5

Love Hesoo! She’s incredibly professional and detail-oriented. She always takes the time to talk through what areas you want to focus on or improve, and then tailors a plan specifically for you. She’s also super friendly and has a great sense of humor. One thing that really impressed me—during a casual chat I mentioned wanting to improve my golf game, and in the very next session, she added exercises to help me stabilize my body. It made a noticeable difference! Every session, you can see how observant and knowledgeable she is. I always feel safe, supported, and motivated with her.

Source: Google

★ 5

Hesoo changed my life. When I started Pilates I had pain walking. Today I know the proper stretches and weights to use to keep my body in shape and feeling great. She works with me twice a week and if she had time I would add another day. She has patience, understands injuries and is great to work with. You will be in great hands with working with Hesoo,
Lyn Berman

Source: Google

★ 5

I've been to a different pilates studio for 5+ years but I was not feeling the effectiveness of it especially when I kept waking up in the early morning with a really tight back. While I was researching for a new instructor, Hesoo caught my eye as she does PT and Pilates. After 4 sessions with her, I haven't been waking up with back stiffness and pain (of course I did the recommended homework as well). Feeling relieved from pain, I continued to schedule sessions with her for maintenance and I feel like my posture and core is much better than what it was. I'm so glad that I was able to meet Hesoo before she moves to NYC. I highly recommend seeing her as she is one of the best teacher I've come across.

Source: Google

★ 5

Hesoo has been a miracle worker. She has helped me to regain the strength back in my quads, hips, leg muscles. After working with her for several months, I am able to get up and down from sitting in a chair and also able to climb stairs again! She’s a pleasure to work with. Will really miss her when she returns back to NYC! Forever grateful for her help!

Source: Google

★ 5

Highly Recommend!! Hesoo is a wonderful teacher - very knowledgeable, personable, professional and she has a gifted teaching style. She is diligent in her planning and uses her time very effectively. I wanted to increase my strength, balance and posture - Hesoo was very thoughtful in her approach and each session was totally customized to me and well planned out. Her instruction hit every area that was important to me as well as worked on mobility areas I was unaware of!! I enjoyed working with her and, unlike with experiences at other studios, I always looked forward to her class. I will miss working with Hesoo and will always be appreciative of her hard work and attentive instruction. Absolutely recommend.

Source: Google

★ 5

Absolutely loved my time here, she made me feel right at home and didn’t make me feel judged for being on the bigger side. The workouts are deceptively simple but you definitely feel them the next day for sure! I was sore in muscles I didn’t even know I had haha. One on one instruction was so valuable to me as large class settings are overwhelming and I’m a little too shy for them. Absolutely love Hesoo!

Source: Google

★ 5

Hesoo is so talented. The way that she uses Pilates to heal the body clearly demonstrates her expert knowledge of Physical Therapy. She shows meticulous attention to detail and no two workouts are ever the same, so it’s always fun and challenging. Highly recommend Motion Heal Studio!!

Source: Google

★ 5

I have taken Pilates for over 20 years and after knee replacement and the development of stenosis in my back I figured my days of Pilates were over. Due to complications with my surgery and a longer than “normal” recovery time I was afraid of hurting myself and/or making my back worse. Those were some dark days for me.
Enter Hesoo and Motion Heal Studio! I have never experienced this type of professional PT or Pilates. Hesoo is brilliant. She is patient and every exercise is tailored to where my body is on that day. She is focused and watchful and makes corrections to my form that make all the difference in the world. I have gained strength, balance, control, and confidence in my body and what it can do.
It would not be an overstatement to say that Hesoo has changed my life.

Source: Google

★ 5

This place has helped me soo much, I’m not a fan of gyms or personal trainers at a gym, or even orange theory, this is specialized one on one training that gives me a great workout and helps me at my core and posture in an environment that isn’t intimidating at all or stressful, it’s a very serene environment for getting stronger!

Source: Google

★ 5

I’ve had such a wonderful experience working with Hesoo! I’m so grateful that I scheduled with her because I’ve seen a huge improvement in my joint pain and physical endurance in just 2 months of working with her - I’m excited to continue my Pilates journey and am glad that I had her guidance in getting started. 10 out of 10 recommendation!!

Source: Google

★ 5

I’ve loved my experience with Hesoo! She takes the time to get to know you and understand your goals .Her background in physical therapy combined with Pilates really enhance the experience. She gives you great feedback for you to build awareness about your body. Oh and she keeps you accountable which I appreciate. Fitness journey can be challenging but Hesoo is a great person to support and get you to where you need to be! I look forward to future sessions! Thank you Hesoo!

Source: Google

★ 5

I have enjoyed my time with Hesoo who is a very professional instructor and who assessed my specific weaknesses and established a Pilates program to address these issues not only with the equipment in her studio but also specifying exercises to do at home. I would highly recommend her to help anyone who wants and needs to strengthen their body and/or to help overcome any specific issues.

Source: Google

★ 5

Hesoo is an absolutely fantastic instructor! I came to her with concerns about my arm, neck, and shoulder pain due to my occupation as an artist and my hyper mobility. She not only developed a plan to improve my strength, she also helped me identify other areas of my body that should be strengthened in order to alleviate my pain. She is kind, very attentive, and incredibly fun to learn from. I am so grateful for her instruction and insight into how my body works (or doesn’t work) and how to work towards becoming stronger, healthier, and more pain free! Her studio is comfortable, clean, cozy, and her equipment is top notch! I would recommend her classes to anyone that is looking for an instructor that truly cares about what YOU want and need from your Pilates journey.

Source: Google

★ 5

Hesoo is the absolute best! I love her approach to fully understanding my areas of need and specifically creating pilates sessions to address those problem areas. I highly recommend Motion Heal Studio!

Source: Google

★ 5

I have scoliosis and have benefited tremendously from my workout sessions with Hesoo. She is very knowledgeable and well prepared and a bonus is she is fun to work with! Being new to Dallas I am grateful to have found her. Lynn

Source: Google

★ 5

Instructor vey knowledgeable. Calm and nice environment. Highly recommend.

Source: Google

★ 5

Highly recommend. Heesu is friendly, professional and knowledgeable. I love my pilates sessions with her. She helped me get pain free when my PCP and orthopedic surgeon could not. I enjoy working out now.

Source: Google

★ 5

This has been the most helpful experience of both rehabilitating old injuries and working on overall strengthening and flexibility. I’ve noticed a significant decrease in back pain after only three appointments. Couldn’t recommend enough!

Source: Google

★ 5

If you want private pilates in Dallas, Motion Heal is the BEST studio I have ever been to. Hesoo is so attentive, creative, and wonderful to work with. Highly recommend!

Source: Google

★ 5

I have only been working 1:1 with Hesoo for a short time but already feel and see the differences in my body. She is personable, attentive to detail, and makes working out fun! I'm excited to continue my fitness journey with Hesoo!

Source: Google

★ 5

Do yourself a favor and come experience the awesomeness that is Hesoo. Absolutely phenomenal clinician and extremely attentive to individual needs.

Source: Google

★ 5

I have been wanting to try private pilates for a while and I’m so happy to have found Motion Heal Studio. The studio is very calm, clean and relaxing! I just finished my first 10 sessions and I feel so much better than before. Hesoo is an amazing pilates instructor, she is very kind and caring, her expertise in physical therapy and pilates has been very transformative for me. I always look forward to our sessions and always feel refreshed and renewed afterwards. Her attention to detail has helped me gain strength, improve my flexibility and understand my body in just a few sessions. Looking forward to my future sessions, 100/10 highly recommend!

Source: Google

★ 5

I feel very fortunate to have the best Pilates instructor. She is knowledgeable, positive, and engaging. Her encouragement and expertise have truly transformed my fitness journey. I always look forward to our sessions because I know I will leave feeling stronger and more energized. Her dedication and passion for Pilates are truly inspiring, and I am grateful for the positive impact she has made in my life. Having a supportive and motivating instructor can make all the difference in reaching your fitness goals.

Source: Google

★ 5

I have been taking Pilates at Motion Heal Studio with Hesoo for the past 2 months.
This was my first attempt at Pilates and my primary reason was to strengthen my muscles and bones and become more flexible.
Since doing so, I have had incredible results. I feel stronger, elongated, and have more energy for a 70 year old!

Source: Google

★ 5

I have problems with balance and leg strength due to MS and recent seizures. Hesoo helped me so much not only with balance but also with confidence

Source: Google

★ 5

I had amazing 1:1 sessions with Hesoo! I really enjoyed her attention to detail w PT knowledge and ability to cater to all the quirks and injuries my body has. Huge improvement in overall body/muscle awareness, posture, and my neck pain. I feel so much more equipped to continue working on my spine alignment and muscle growth! Highly recommend :)

Source: Google

★ 5

Amazing!!! I was in critical shape after hospitalization and combined with co-morbidities I was basically immobile ( lacking balance, endurance, strength etc). Hesoo evaluated my conditions, developed a personalized plan and diligently worked with me. She made each session so enjoyable I never felt I was working out. Her attention to detail is remarkable. Her encouragement motivating, her attitude uplifting. I am now stronger and happier than I have been in many years. Having had physical therapists in the past I can confidently state none are even near her level. With a background in microbiology and chemistry I am not easily impressed. She is without any reservation THE BEST!!!
Natalia Kosich

Source: Google

★ 5

Hesoo is an amazing therapist combining her PT profession into her Pilate sessions. Her attention to detail makes her truly special. She has been a key piece of my rehabilitation and pain management. I couldn’t have made the progress without her.

Source: Google

★ 5

Hesoo was my PT Therapist helping me regain my balance and gain my confidence to be able walk on my own again and find my Center!! Highly recommend!

Source: Google

★ 5

She did a great job helping me work on a better posture and did a better job than the doctors by figuring out I have a spinal fracture. She knew more than my doctors!

Source: Google

★ 5

Love working with Hesoo from Motion Heal Studio! She has a very unique way of structuring her lessons as she incorporates her expertise as a physical therapist and a pilates instructor. I just finished my first 10 classes with her and it has truly been transformative, compared to group lessons from different studios. Not only have I noticed improvements in my posture, but also a significant reduction in neck and shoulder pain. It’s amazing how her classes sometimes feel like a great massage. I leave feeling refreshed and revitalized from working all the tight muscles.

Highly recommend her to anyone seeking a holistic wellness plan!

Source: Google

★ 5

I highly recommend Pilates with Hesoo. She is very experienced and knowledgeable combining Pilates and PT. Because I have underlying injuries she was able to adapt the class to my specific needs so I walked out feeling better than when we started!

Source: Google

★ 5

I can’t express in words how grateful I am from Hesoo, she helped my husband so much. In two weeks he was walking better. Every session I saw an improvement. Hesoo has a great personality, caring, creative with exercises, very resourceful, she loves what she does. It was a pleasure to meet her.

Source: Google

★ 5

I absolutely loved every moment of my class with Hesoo! She has such a unique way of merging her PT knowledge with Pilates to truly help heal and strengthen the body. She educates you as well while you do exercises and is able to cue you easily so you engage the correct muscles. We also got to try dry needling which was super exciting and I feel so relaxed and centered post class. Best Pilates experience I’ve ever had!
P.S. As a ballet teacher I would highly recommend this to anyone who dances for some cross training. It’s so helpful!

Source: Google

★ 5

I recently took a 1-1 class with Hesoo, and absolutely loved her detailed feedback and genuine care for her clients. She is so knowledgable in her craft, and a great resource whether you're new to pilates, dealing with past/current injuries, or just interested in learning more on how to perfect your technique. She's truly a light!

Source: Google

★ 5

Truly a great experience! On top of going to physical therapy, taking pilates classes at motion heal studio has helped my left leg heal even faster than expected. Hesoo’s knowledge of muscle toning and strengthening has helped balance both sides of my body during my recovery journey. I highly recommend this studio, not only is the instructor kind and knowledgeable but studio space is very clean and inviting!

Source: Google

★ 5

I completed my one-on-one Pilates virtual class with Hesoo and I couldn't be more impressed! Hesoo's expertise and personalized instruction made my session highly effective and enjoyable. The virtual format was seamless, allowing for convenient scheduling and flexibility. Highly recommend Motion Heal Studio and Hesoo for anyone looking to elevate their Pilates practice! I can’t wait to book my next session!

Source: Google

★ 5

I was a little hesitant to take Pilates at first because classes were on the more expensive side but I’m here to say that taking classes at Motion Heal Studio has been WORTH EVERY PENNY. Hesoo really makes sure you have the best experience. I have learned so much and I feel a lot stronger. Thank you!

Source: Google

★ 5

Love doing Pilates at Motion heals. Hesoo has a vocation and a passion for what she does. She is knowledgeable, present and caring. The combination of Pilates and Physical Therapy that she brings into the studio is very important to me as a have a hip problem.

Source: Google

★ 5

Hesoo is an excellent Pilates instructor and PT. She is very thorough and specific on each exercise she teaches. She is able to push you to do your best within your ability. The studio is very relaxing and calming and I highly recommend Hesoo whether you are new to Pilates or require individualized physical therapy. 5 star service!

Source: Google

★ 5

Thank you for your help. She couldn't help me because my case is a little complicated, but she gave me great advice. So I wish you great success.

Source: Google

★ 5

I love Hesoo! Highly recommend if you’re a beginner and looking to relieve body tension. She’s also a physical therapist which is great because she’s mindful of my prior injuries and we’re very intentional with my body movements when doing exercises to build strength and flexibility. 10/10

Source: Google

★ 5

Hesoo is the best Pilates instructor ever! I am a complete beginner and she was so patient and encouraging! The studio is so clean and pretty also. Good to know that she is also a physical therapist and plan on coming here for PT if I ever need to! Highly recommend!!!!

Source: Google

★ 5

Motion Heal

Great one on one service. Highly recommend Hesoo as an instructor. This was my first time, everything was explained and demonstrated so that I understood.

She listened to understand what problems I have with health and limited motion.

I will continue with sessions.

Marla

Source: Google

★ 5

Hesoo is both an amazing Physical therapist and a Pilates instructor. Definitely worth coming back again and again.

Her virtual one-on-one training sessions during the pandemic were incredible and helped me so much when it came to strengthening my core when I was experiencing a lot of lower back pain. She truly has great body awareness and an understanding of alignment. It certainly shows through her Pilates class instructions which are thoughtful, intentional, and easy to follow and understand. And when you are ready for a challenge, she definitely knows how to guide you to reach your utmost potential. Plus she gives great feedback during class sessions.

And if you are lucky to have a PT session with her, it is well worth it. I had the worst tightness in my quads and my I.T. bands, and she dug in and worked through them. The relief I had after was amazing. I am definitely due for another very soon.

Source: Google

★ 5

My wife used Hesoo for some physical therapy and had an absolutely wonderful experience. She was very gentle in her approach, but very thorough. She saw wonderful results in a reasonably short time. We absolutely recommend her for physical therapy.

Source: Google

★ 5

I've taken about 6 months of pilates group classes prior to taking private lessons with Hesoo. She tailored her classes to my needs and limitations. This helped me truly understand the movements and my body!

Source: Google

★ 5

Hesoo Bee is one of the most incredible physical therapists with which I have had the pleasure to work. She is not only kind and compassionate, but is so observant and in tune with the body. She can point out a very slight needed improvement in movement, and it makes a dramatic difference. She just about has your condition figured out before you get to your working spot. She is also fun! Cannot give her a higher recommendation! A+++++

Source: Google

★ 5

I tried out a pilates class with Hesoo and it was great. She helped with the smallest tweaks in my poses/movements that made a huge difference. She was very helpful and patient!

Source: Google

★ 5

I was suffering with shoulder pain for more than one year . I tried different therapies and different therapists.
Finally , I saw Hesoo with my friend’s recommendation. She helped me treat my condition. I regained function and was able to return to work and sports .Thanks to Hesoo . I would recommend to anyone who is looking for personable and knowledgeable Physical Therapist and Pilates instructor.

Source: Google

★ 5

I really enjoyed my classes with Hesoo and would recommend her to anyone looking for a patient and knowledgeable instructor. Thanks to her, I was able to determine I was dealing with sciatic pain during my pregnancy, and she was able to come alongside me and customize a therapy routine that helped ease my pain. I loved that she met me where I was at, considering I was a true Pilates beginner, and I would take classes again with her in the future.

Source: Google

★ 5

I needed physical therapy to help me with an old back injury that occasionally comes back as spasms. I was interested in using Pilates to help stretch and strengthen but I was nervous about using the equipment. I have had seven one-on-one sessions with Hesoo so far and I can't speak highly enough about her skill and patience. Hesoo is a skilled practitioner with a deep breadth of rehabilitative knowledge. She has made me feel comfortable with Pilates and I'm already feeling stronger and more aware of my balance and movements.

Source: Google

★ 5

Hesoo is a fantastic Pilates instructor and I highly recommend this studio. She is very knowledgeable about anatomy, movement, and alignment, and is able to make subtle corrections so that I can get the most out of every exercise. She's also kind and welcoming and takes the time to get to know her clients and their individual goals.

Source: Google

★ 5

I had a wonderful experience working with Hesoo for Pilates after suffering from chronic neck and shoulder pain. Hesoo is kind, patient, detail-oriented, and very professional. I highly recommend her!

Source: Google