★ 5

Coming here was my first time doing a workout program, and it was an amazing experience! The coaches are skilled, attentive, and thoughtful in how they approach their sessions. Whether it's helping with form, modifying movements, or offering motivation at the right moment, their experience and care really stand out. I've seen real progress since starting, and would highly recommend it for both first time gym goers and experienced athletes!

Source: Google

★ 5

Not only is ML a great place to get in amazing shape, the programming and attention to technique/form is the best I've seen at any gym.. which helps to reach fitness goals faster, prevent injury, and foster long-term health goals. This gym really cares about its members' overall well-being ❤️

Source: Google

★ 5

From my experience with personal trainers, there’s typically a certain set of rules to follow. It’s a “just trust me on this” kind of process, and I’m not one to follow orders. I did the Momentum program with Kyle, and the main thing that made it so special was how receptive he was of my feedback. He could break down scientific research findings, provide personal anecdotes, and make information digestible: why certain food groups are essential, why certain workout techniques are necessary for muscle growth, etc. However, when I realized what things were working for me or not, I felt confidence that he would always respond with helpful alternatives. What you get is a very customized program, with constant check-ins and very open communication. I really appreciate Kyle’s teaching style, and the lessons I’ve learned have become part of my lifestyle. I would definitely recommend his Momentum program.

Source: Google

★ 5

Working with Kyle changed the way I view fitness and how i think about working out and getting stronger. The moment you walk into one of his classes or do a 1:1 with him, you will notice right away how much emphasis he places on mobility and technique. He teaches in a way that takes out the complexity of an otherwise complicated movement. We usually touch on the same principles that lay out the foundation of any exercise you will do in CrossFit and that translates well to the fun stuff you do in the outside world.

Source: Google

★ 5

I had the pleasure of working with Kyle one-on-one for multiple years and throughout that time he helped me become fitter and more mobile than I've ever been. His knowledge is impressive and his positive attitude is infectious, I couldn't more highly recommend working with him!

Source: Google

★ 5

I’ve worked with Kyle over the past year and I can’t recommend him enough! He is extremely passionate about all aspects of fitness and has a sharp focus on movement and mobility. His Momentum program focused on exercise, nutrition and sleep and helped me build good habits. His running workshop has fixed my running technique and I no longer have a backache like I used to when I run. He is professional and flexible and I am so glad I got a chance to work with him.

Source: Google

★ 5

I've been working with Kyle for the last 9 years. He has a true passion for fitness and coaching. He has a keen eye for movement and technique and can help both beginners and advanced athletes. I also highly recommend his Momentum program. The Momentum program focuses on ALL of the pillars needed to sustain a healthy lifestyle (not just exercise and nutrition) and Kyle lays out a SUSTAINABLE path that you can easily follow. It was a real education for me. I've experienced beneficial results in both my physical and mental well-being as I've adopted the strategies laid out in the program.

Source: Google

★ 5

Working with Kyle has been amazing. He is super enthusiastic about his work and wants to make sure you are being your best and performing at your best. He is very focused on proper form and functionality which can be lacking in the fitness industry. He is also extremely flexible and honest with his pricing. I highly recommend.

Source: Google

★ 5

Kyle is a remarkable coach, and his passion and expertise for fitness and wellness is amazing. He has a mastery of the scientific elements that support his fitness programming, and he also keeps you focused on the big picture issues that affect motivation to make healthy choices. He is an effective and inspiring coach/teacher/guide. Most of all, he is a kind and generous person. I enthusiastically recommend Kyle to anyone who is interested in living a healthier life.

Source: Google

★ 5

Kyle has been coaching me for 5 years now. He has improved all aspects of my fitness: lifting, running, rowing, gymnastics, mobility and nutrition. While coaching, Kyle focuses on technique and form to avoid bad habits and injury while maintaining efficiency. He has a real passion for coaching and making sure you reach your goals. I highly recommend Coach Kyle.

Source: Google

★ 5

I’ve done multiple specialty classes with Kyle - getting his perspectives in running a business, programming and lifestyle changes are foundations to the business that I have built today. Even as my business evolves, if something breaks down, I’m always able to come back to the fundamentals that Kyle has passed on to me over time.

I highly recommend him as a resource for your wellness or business needs.

Source: Google

★ 5

Kyle is an amazing coach! Personal 1-on-1 coaching experience was essential to build my confidence in the gym. I worked with Kyle for over three years and have taken away routines and habits that change the way I live.

Source: Google

★ 5

I starred working with Kyle in Crossfit about 5 years ago now. I had been warned about Crossfit before from my friends but Kyle was meticulous about teaching all of us in class about proper technique before lifting heavy weight to ensure no injury. I can't tell you the amount of knowledge Kyle has imparted on me through injuries, rehabilitation, and recovery. I used to have extreme shoulder pain that I figured would never go away. Now 5 years later, I'm able to do every overhead movement, and gymnastics skill without pain. All because Kyle helped teach me proper technique in every movement. That is something not even sports medicine doctors helped me with. Not to mention Kyle's Momentum Program helped me transform my lifestyle to achieve my performance and weight loss goals sustainably. Previous programs I had been through had me miserable through the entire program and the results lasted maybe 2 months tops. Kyle's Momentum Program steps are something I use every day and I've been able to maintain the results I am looking for! Kyle is all around the best coach I've ever had and I encourage everyone to at least check out what he has to say!!

Source: Google

★ 5

Source: Google