★ 5

Best people and classes around. Trainer Jeremy Geist programs challenging workouts for all ages and fitness levels. MRT offers Hyrox training, InBody and nutrition programs to help you reach your goals!

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★ 5

Awesome gym with incredible energy! Coach Jeremy was welcoming and made the class a lot of fun! Everyone I met was very kind and helpful and it truly felt like a community. Check them out!

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★ 5

If you are looking for a SOLID workout with Motivating, Realistic, Trainers – MRT is the place to be! Where they

Make
Results
Timeless

A lasting change – not just a temporary fix.

Source: Google

★ 5

If your looking for a place with outstanding fitness programming to remove the guess work from your workout routines... THIS IS THE PLACE!

Jeremy and his staff are extremely knowledgeable when it comes to proper fitness and nutrition. The workouts are always different with strategic focus on specific muscle groups to help improve results.

Source: Google

★ 5

Great energy gym! Always a community feel and Jeremy is very motivating! All coaches will push you to be the best you. The workouts are always fresh and keep you engaged!

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★ 5

The workout classes are the best.

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★ 5

MRT is a great place to work out. The classes are different every time so you never get bored of doing the same thing every day. The energy is great and the instructors are very motivating and encouraging. I would highly recommend MRT!

Source: Google

★ 5

Jeremy is phenomenal! With his structure & guidance. I have been able to achieve, maintain, but more importantly, been able to elevate my goals. I feel the BEST I ever have!!! I respect his transparency and he's proven to be trustworthy. His skillset, communication, and integrity has been steadfast since I first went to his workouts in 2017. I sincerely enjoy the environment and community. I get pumped going to MRT because it keeps me on my toes, never a dull moment!

Source: Google

★ 5

My first time here.. very organized and friendly team. They help in every step on each exercise and make sure that your are ok and not about to pass out like I was!! Lol 😆

Source: Google

★ 5

An amazing group fitness studio, amazing trainers, and inviting environment to workout. I love the lunch time class so I’m able to work and stay fit with my busy schedule. Glad to be apart of the MRT family!

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★ 5

MRT Optimal Fitness is the best place to workout in Spring! It’s more than a gym, it’s a community! No judgement from anyone either! Regardless of your level, the workouts are easy to follow. It’s the best workout I’ve ever had in my life.

Source: Google

★ 5

I love this gym! The coaches are top notch! Organized and CLEANNNN! Recommend for all stages of fitness. Flexible to modifications and very respectful!

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★ 5

I LOVE MRT!! The workouts are exactly what I need to start my day. MRT has a wonderful family feeling.

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★ 5

After years of attempting to loose weight, get fit, and do something my kids would be proud of i found this gym to call home. Everyone from the Trainers to the members are supportive, genuine, and offer ZERO Judgements 1st and foremost. Its unlike any gym I've ever been to in the past. You get to decide how hard you want or can work to reach your goals. Jeremey has made a space for anyone in any fitness level to come in, work hard, see results and the only thing you have to do is be consistent. I've seen not just myself but so many others reach higher for themselves and in doing so it has been even that much more rewarding to know the gym i go to changes so many lives. I can't say enough good things about this place and if committing almost 8 years of my life to the owner of MRT says anything about his character that alone should be reason enough to try it out.

Source: Google

★ 5

Amazing coaches and an amazing community!!!

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★ 5

Did a Hyrox Sim here and it was an amazing experience. The set up and organization was great. No confusion and the course was very easy to follow. The music was good too. Will definitely come back and do another one.

Source: Google

★ 5

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★ 5

Did the Hyrox simulation and had a great time! Very organized and informative staff!

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★ 5

Personalized Hyrox training gym. I signed up for the HYROX simulation and It was fun. They had all stations set up. Owners and staff were very involved and motivating. I highly recommend this location since it’s off 45, very close. I will definitely see myself coming back.

Source: Google

★ 5

Well organized HyRox sim. Great music too

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★ 5

Did the hyrox simi here and everyone was so friendly! All the coaches are very helpful and motivating throughout the whole workout. Very organized!

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★ 5

Great atmosphere! Highly recommend their Hyrox simulations as well. Awesome facility and people. 10/10 would recommend

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★ 5

Great coaches, great vibes! Got me ready for Hyrox!!

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★ 5

This was an awesome event! Paula and Jeremy were incredibly kind, welcoming and helpful. Thank yall so much for putting this on!

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★ 5

nice environment and nice staff

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★ 5

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★ 5

Great experience, very well organized.

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★ 5

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★ 5

10/10 experience, the coaches hype you up and keep you moving! All athletes helped each other push themselves would do this again with this gym!

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★ 5

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★ 5

A great gym and motivating staff! I love coming here for hyrox sims!

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★ 5

Paula and Jeremy are absolutely amazing!!! The support and all the workouts as well all the hyrox simulation for the community is great! Always will be back.

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★ 5

Everyone here is positive and inspiring. I will continue to train here for my Hyrox journey.

Source: Google

★ 5

MRT has a great atmosphere and workouts. Jeremy and the other trainers are very knowledgeable and helpful.

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★ 5

Great experience!!!! HYROX SIM was amazing

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★ 5

MRT!!!!! What can i say???!! In just one full week of workouts, I can honestly say that I feel stronger. I also see a difference in my physique. The trainers are outstanding and very knowledgeable. Great things are happening at MRT!!

Source: Google

★ 5

Work outs are great and well rounded. Staff is friendly and motivated. Facilitates are clean. Equipment is well maintained.

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★ 5

Great place. Highly recommend!

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★ 5

I spend a lot of time in gyms, and this one stands out. The workouts are creative, the community is positive, and the vibe is always motivating. I get to see firsthand how much effort goes into making sure everyone gets a great experience whether they’re brand-new or seasoned athletes.

Source: Google

★ 5

Great workout environment! The trainers are all knowledgeable and create great execercise workouts to make you feel better and get in shape.

Source: Google

★ 5

Love the workouts, love the coaches

Source: Google

★ 5

Jeremy and the experienced professional Coaching Team at MRT Optimal Fitness GET YOU THE RESULTS you are looking for in a FUN challenging environment! Give them a try!

Source: Google

★ 5

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★ 5

MRT has been the BEST gym community I’ve been a part of. From day 1 of walking in, Jeremy immediately made eye contact with me and knew I was a new member and introduced himself. That alone sets MRT apart. Every class is tailored based on the number of members in attendance and you never have to wait for equipment. Jeremy and the community make you feel at home and push you to lift heavier and feel stronger. I don’t know what I would do without this gym. Thank you Jeremy and MRT! You’re the best!!!

Source: Google

★ 5

Love MRT and the community! Where workout meets fun! The workouts are great and so are the people. The trainers always have great workouts planned and push and encourage you to do better in a non drill Sargent way and they there are always options for modifications so you don't have to worry about getting hurt and missing out.
You will not be sorry or disappointed 🧡

Source: Google

★ 5

Best class time is 5 AM :)

Source: Google

★ 5

Great location and love the challenging workouts. Enjoy the variety of the exercises and different focus each week. Great community of members who are friendly and supportive of one another.

Source: Google

★ 5

Love love MRT! I’m a new member but the workouts are great and it is very much a friendly community of people 😁

Source: Google

★ 5

MRT is the where it is at!! Every exercise is completely different and challenging! Does not depend what your fitness level is…..every workout is meant for every level!!!! I have been to many different workout facilities and this one is above and beyond anything I have ever experienced! The trainers are extremely knowledgeable and very friendly!!! If looking for a place to workout…stop looking and come here!!!!

Source: Google

★ 5

I’ve had so much growth a this gym. Fantastic coaches with expert knowledge, diverse workouts never get boring, positive community of gym buddies! There is a lot of different equipment and workout styles. I’ve never left regretting my time and energy spent here.

Source: Google

★ 5

This gym is welcoming and inviting and makes you want to come more. It will help you with physical fitness and help you get healthier! You will be challenged but you will finally be doing a workout that works.

Source: Google

★ 5

This gym is awesome! I have had the most amazing experience so far and love the energy and atmosphere. Definitely recommend checking it out!!

Source: Google

★ 5

"Awesome gym with top-notch coaches! great workouts the atmosphere is motivating and the Jeremy really knows his stuff!”

Source: Google

★ 5

A+ on ownership and the workout program. In addition to bring a great place sweat off a few pounds, the workouts are fun and there’s a positive community were people hold each other accountable and support everyone. This is the place you go when you want a workout to be fun and to meet people that will become your friends.

Source: Google

★ 5

I really liked this gym. I have a weathered body from CrossFit, but still need a push, but with present coaching, & an effective strength training program.
In the one time I was there, I was offered two cues I really needed to level up my deadlifts that I’ll use moving forward, trust & space to modify what was needed for my injured knee, BUT still lots of pushing/encouragement, & lots of fist bumps from really friendly members.
It’s my new go-to spot when I’m in town!

Source: Google

★ 5

I've been training at MRT for a few months now, and I can honestly say it's one of the best gym experiences I've had. Jeremy and Rob are top-notch trainers — knowledgeable, motivating, and genuinely invested in helping you reach your goals.

What makes MRT stand out is the atmosphere. It's the perfect blend of family-friendly and friends hanging out, while still being challenging and focused. My wife and I both enjoy working out here, not just because of the workouts, but because of the people. The human connection is what really sets MRT apart. You’re not just a member — you’re part of a community.

Highly recommend it to anyone looking for a place where you can grow physically and feel supported personally.

Source: Google

★ 5

Highly Recommend!

Coach Jeremy and Coach Rob are absolutely amazing! They’re knowledgeable, supportive, and truly dedicated to helping everyone reach their fitness goals—no matter your age or fitness level. The gym is fully equipped with everything you need, and they always go the extra mile to accommodate each person’s needs.

The community here is so welcoming and motivating, and the facilities are always clean and well-maintained. If you’re looking for a place that feels like more than just a gym, this is it!

Source: Google

★ 5

I did a Hyrox simulation at MRT, and the vibe was amazing, everyone was so welcoming! I loved it so much, I decided to become a member. My husband enjoys it too, and we’ve even had several friends come join us for classes! The workouts are super fun, and the coaches are not only knowledgeable but also incredibly supportive. They really help you push yourself and stay motivated to crush your goals!

If you’re looking to start your fitness journey, this is definitely the place to go and if you’re already on your fitness journey and want to challenge yourself even more, MRT will absolutely take you to the next level!! 💪🏻😃

Source: Google

★ 5

An Outstanding Gym Experience – Top-Notch Trainers, Amazing Community, and Unbeatable Value!*

As a member of MRT I can confidently say this gym stands out in every way. From the moment I joined, I’ve been impressed by the exceptional quality of the facilities, the expertise of the trainers, and the welcoming atmosphere created by both staff and members. If you’re looking for a gym that feels like a second home while delivering real results, look no further.
The trainers here are truly the heart of the gym. They’re not just knowledgeable—they’re passionate about helping members succeed. Whether you’re a beginner or a fitness enthusiast, they tailor workouts to your goals, push you to grow, and celebrate your progress. Shoutout to Jermy & Rob for their mix of professionalism, positivity, and no-nonsense expertise. They’ve transformed my routine into something I actually look forward to!
In a world where gyms often overcharge for basic amenities, MRT offers unmatched value. The membership fees are budget-friendly, yet you get access to premium equipment, clean facilities, and even perks like [free classes, nutrition workshops, etc.]. It’s rare to find this level of quality without the premium price tag.

Source: Google

★ 5

I’ve been working out at this gym for a while now, and honestly, it’s like a second home to me. The vibe here is so positive and motivating, everyone is so supportive—it feels like a big fitness family. No matter your fitness level, you’re going to find people who encourage and push you to do your best. The founders/trainers, Jeremy and Robin, are phenomenal! They're not only super knowledgeable and passionate about what they do, but they’re also down to earth and really make you feel comfortable. No workout is ever the same here, which keeps things fresh and challenging. They focus on all areas of fitness, from building a solid foundation to improving load, speed, power, and resistance training. It’s so well-rounded, and I’ve definitely seen results. They’ve helped me so much on my fitness journey, and I always leave feeling better than when I came in. Highly recommend this place to anyone looking for a gym with a great atmosphere and amazing trainers!

Source: Google

★ 5

I can’t say enough about this amazing gym and the friends/family I have there! Both Rob and Jeremy work so hard on their amazing workouts. The results I’ve seen in a short period of time is well worth what you pay! Love, love love, MRT. A no pressure gym where you do you boo! If you want to gains, you will get them. If you’re looking for weight loss, they will lead you there!

Source: Google

★ 5

The Best Gym for All

The coaches at MRT are incredible—knowledgeable, encouraging, and always willing to adapt workouts to suit every fitness level. Whether you’re just starting your fitness journey or looking to push yourself to new limits, they’ll help you get there safely and effectively.

The classes are well-structured, challenging, and fun. Each workout keeps things fresh, and the energy in the room is contagious.

Another big plus—the gym is spotless! Cleanliness and organization are clearly a priority, which makes for a comfortable and safe workout environment.

If you’re looking for a gym with a supportive community, top-notch coaching, and a welcoming, family-friendly vibe, MRT is the place to be. Highly recommend!

Source: Google

★ 5

I’ve been training with Jeremy since 2019, so I was really excited when he opened his own gym. His workouts are always structured and challenging, pushing you to be your best while keeping things engaging (like Fun Friday). The gym has top-notch equipment and a great community of people who support and motivate each other. If you’re looking for a place that will push you, keep you accountable, and help you see real results, this is it!

Source: Google

★ 5

LOVE this place! Couldn't ask for better trainers. If you want the results, they will help you get there. At 52, I am still getting stronger everyday.

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★ 5

I’ve been training with Jeremy for over 6 years now, he helped me drop the baby weight (TWICE) as well as trained me throughout my entire pregnancy in the safest and most effective way. I wouldn’t trust anyone else to get the results that I have been able to achieve or I wouldn’t have continued training with him for this long! Rob is another wonderful trainer who GUARANTEES results if you put in the work! MRT is family and has a really fun and inviting atmosphere. Jeremy & Rob make each and every workout FUN, effective and eager for more! You will never regret joining this team. Best decision I’ve ever made for my health and well being. Thank you, MRT! ❤️

Source: Google

★ 5

If you’re looking for a new gym, beautiful facility, amazing coaches and supportive community, MRT is the place! No matter what your fitness level you can jump right in. I never used to be a group fitness fan until i started MRT. Workouts are FUN and allow you to work at your pace while being encouraged by others in class. Give this place a try, you wont regret it!

Source: Google

★ 5

Excellent facilities, staff, and program. Good for any age or ability.

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★ 5

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★ 5

Clean and well-organized gym. Very friendly stuff. They did great job on organizing full HYROX simulation. It was very helpful as prep for main event in March. Thank you, Guys! We had lots of fun!

Source: Google

★ 5

The staff are incredibly professional, helpful, and welcoming! Highly recommend Jeremy's facility!

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★ 5

Love this gym! Being a frequent traveler to TX, I was on a mission to find one comparable to my gym in KY. I did just that and more. Thanks to an amazing referral, I found Jeremy and Robin at MRT. I could not be happier with the workouts, the trainers, and the family like atmosphere. The trainers are great at tailoring workouts to your ability and needs. It is a personal training feel with an amazing group atmosphere at a very affordable cost. I get easily bored with workouts, but every workout is different every day and I love that! The facility is brand new, extremely clean and organized, with a large variety of equipment. Highly recommend!!10/10!

Source: Google

★ 5

Hard workout but a good one! Love coming here every morning!!

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★ 5

Love MRT!!!!!!! Rob is the bomb!!💣💪🏼✨

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★ 5

Training at MRT is something I enjoy, but it's more than just sweating and working out; it's also being part of a fun community where you feel welcome. Jeremy and Robin are amazing, knowledgeable trainers who are always looking out for your performance and are available to offer personalized advice to improve it. The variety of workouts is something I enjoy because we have different, challenging workouts every day, so it's always fun

Source: Google

★ 5

I’ve been going to this gym now for about 3 months and have noticed very significant improvements in my strength and endurance. I would honestly recommend this gym to anyone looking to improve their health and fitness regardless of their current activity level. It accommodates everyone! I feel so accomplished after every workout. Love it here!

Source: Google

★ 5

Amazing workout optionality for all fitness levels. They set the tone and if you want them to throttle up intensity they will not disappoint. The rotated weekly focus is refreshing and well rounded. Keeps the body guessing! You won’t get this level of focus and attention at other fitness facilities in the greater Spring / Woodlands area, I’ve tried most of them.

Source: Google

★ 5

I love the atmosphere...never a dull moment! You work hard, have fun and make friends. Couldn't ask for anything more when it comes to motivation to go to the "gym".

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★ 5

I am so happy I gave this place a try. I wanted to switch up from exclusively weight training. This place is a mix of barbell work, cardio and resistance training. I absolutely love it here. The coaches are very knowledgeable and make classes challenging and fun.

Source: Google

★ 5

Who knew working out would be so much fun? Jeremy and Robin are great trainers. They switch it up and make it interesting and challenging. I’m getting stronger by the day!

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★ 5

MRT Fitness is awesome. It’s appropriate for all fitness levels. The instructors will make modifications as needed. Class sizes and times vary. The early classes work best for my busy schedule.

Source: Google

★ 5

After searching through and trying multiple gyms/group fitness classes all over Houston, I found my home in MRT. The trainers, Jeremy and Robin are incredibly knowledgeable and great at what they do. The members are all so kind and are definitely helping me feel like I’m part of a community and family! I wouldn’t recommend any other place for someone looking for an incredible workout that will lead to real results💪🏻

Source: Google

★ 5

Great gym, great people and great workouts! Jeremy & Robin made me enjoy working out again!

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★ 5

Best group fitness and personal fitness training in the area. Been training with Jeremy since 2017. MRT Optimal Fitness is finally a dream come true for Jeremy, Lauren, and Rob who are all dedicated to their members and are there to push you to your limits safely. The facility has state of the art workout equipment and ample space to challenge yourself. I look forward in being a founding member for years to come. Great job MRT Optimal Fitness!

Source: Google

★ 5

I absolutely love this gym and the trainers are amazing! I started coming here in June and am so impressed with the quality and variety of the workouts. The atmosphere and people are wonderful and I’ve already noticed so many improvements in strength, endurance and muscle tone. I highly recommend checking out a class!

Source: Google

★ 5

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★ 5

A really great training gym with top of the line equipment. It's a judgment free zone with friendly people and trainers. Please stop by and see for yourself!

Source: Google

★ 5

I highly recommend MRT! The trainers are amazing people. Jeremy and Rob are very knowledgeable and experienced. Workout and nutrition coaching offered. Give them a try!

Source: Google

★ 5

Jeremy and Robin are exceptional trainers because they're not only knowledgeable about physical fitness but they are well-versed in nutrition as well. Their concern isn't just for you to come and get a good workout in but they want to ensure you have good form, technique, and understand how certain movements benefit your body to give you the results you may be seeking. As for the members at MRT, they are an amazing group of people! I thoroughly enjoy working out each day with people who push me to be better even when I feel like I have nothing more to give. It's a great community to be a part of and I highly recommend you join TODAY; you won't regret it!

Source: Google

★ 5

I recently joined this gym and couldn't be happier with my experience. The facilities are spotless and equipped with top-of-the-line equipment. Jeremy and Rob, the owners, are incredibly attentive and professional, always ensuring everyone feels welcome and supported. With a variety of class times, it's easy to find something that fits my schedule. The workouts are meticulously designed for all fitness levels, making it a truly inclusive environment. Highly recommend!

Source: Google

★ 5

You cannot go wrong picking MRT for your workout destination! The trainers and their workouts push you to your fitness goals and they give you modifications to fit your needs. The classes are fun, lots of laughs and the community is one of a kind. Come try it out!

Source: Google

★ 5

Great gym and welcoming workout community. We laugh and have fun busting sweats. Invest in yourself and recommend trying MRT 💪

Source: Google

★ 5

MRT is not just place to workout, it’s a family. The first time I met Rob and Jeremy they made me feel welcomed and comfortable - you can tell they love what they do. They have different training styles but use the same format, so you to get a totally different workout experience while going to the same gym. The facility is top of the line, has a great layout and is very clean. Added bonus, they are funny so you actually enjoy the workout.

Source: Google

★ 5

Created with passion and the love for working out. They take the time for each individual! Its a great gym!

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★ 5

I love how MRT is set up! It has some old vibes with community but also new things to try to challenge myself. All trainers at MRT are very knowledgeable and know what they are doing!

Source: Google

★ 5

A fantastic place for group fitness for one on ones. A great group of trainers who really care for the athletes. Give this place a try.

Source: Google

★ 5

What I love most about MRT is the diversity of the workouts. I have never felt like I've completed the same workout twice. I am challenged and rewarded each time. Jeremy has always offered individualized tips to enhance one's specific goals.

Source: Google

★ 5

Awesome group of people with adaptive workouts and a large range of workout class times!

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★ 5

Awesome studio to get a great workout. Coaches are very knowledgeable. If you are looking to start or continue your workout this is the place! They will help you from your workout to the nutrition. It’s a must!

Source: Google

★ 5

MRT is the best gym to get your sweat on!! It's more then just showing up for a workout, it's the community that comes with it and not to mention the amazing trainers!! Whatever your fitness level is they will help and guide you thru every workout! I personally love the push and challenges that Jeremy puts me thru!!

Source: Google

★ 5

Joining MRT was a no brainer for me. It's not just a gym; it's a community where hard work is paired with laughter, and everyone feels like family. Whether you're just starting out or a seasoned fitness enthusiast, MRT welcomes you with open arms and tailored programs to fit your goals. It's more than a fitness center; it's a supportive environment where everyone thrives. Thank you to Robin Jeremy, and Lauren for creating this place and sharing your passion with us!

Source: Google