★ 5

Source: Google

★ 5

New Pilates is the absolute best experience I have had with any Pilates studio. They will tailor a program for you and can update it and change it on the fly. They are incredibly knowledgeable.

Source: Google

★ 5

Source: Google

★ 5

I have been going to New Strengths Pilates for several years. Beth has helped me and so many others learn more about our bodies and how to benefit from movement. She pays attention to everyone‘s individual needs with professionalism and genuine caring. I can honestly say that My body feels better, especially my back. I recommend you give Pilates a try with this wonderful team. 🙂

Source: Google

★ 5

I have worked with Beth at New Strength Pilates for four years. She is a fantastic trainer and lovely person. I am so happy I found New Strength Pilates.

Source: Google

★ 5

This studio has the most amazing group of ladies and the owner is incredibly invested in her clients personal fitness and strength goals. The environment here is just wonderful and comes highly recommended!

Source: Google

★ 5

You will discover New Strength, Flexibility thru Pilates with Beth and Chiara! Highly educated in osteopenia, osteoporosis, pelvic floor, core strengthening, etc. Small group classes or individual instruction are available. Safe and secured environment for workouts. Thank you Beth for your amazing instruction, compassion and kindness !!

Source: Google

★ 5

The instructors at New Strength Pilates are amazing! With their extensive knowledge, they tailor sessions to your abilities and make every session motivating and fun.

Source: Google

★ 5

I have been a client of New Strength Pilates for over 10 years. Beth is the most knowledgeable trainer I have worked with thus far. She is always challenging me and is as committed to my health and wellness as I am.

Source: Google

★ 5

I have followed Beth throughout most her pilates career. She has guided me with movement through the many phases of my changing body for the last 19 years. She also has had a key role in my healing journey following a major knee reconstructive surgery. I am now fully mobile and pain free!! I would not be where I am today without the years or training and expertise from New Strength Pilates

Source: Google

★ 5

Love studio and coaches. Very knowledgeable and provide a lot of care! Great atmosphere!

Source: Google

★ 5

love this place , Beth is professional , warm and caring.

Source: Google

★ 5

New Strength Pilates is an amazing studio. Beth has created a wonderful environment for all who attend classes (private or small group). Her Pilates knowledge is unparalleled, and her knowledge of so many things health/fitness/wellness is so extensive as to make you wonder how she can fit it all into her brain! She works with her clients to find what their individualized needs are…a personalized approach (not one size fits all). I feel grateful every week that I found Beth and NSP.

Source: Google

★ 5

Been going to new strength for over 20 years. Very professional instructors that care about the whole body. I started with privates and now do a group class 2-times a week. Barbara

Source: Google

★ 5

The best individualized exercise plan for all levels.

Source: Google

★ 5

Beth Posa is the best. She is very informative, caring and compassionate. Every class I have learned something new. Her classes are smaller and she supports each and every client in that class. No class is the same and each class is based on increasing flexibility and balance. If you want someone who looks out for your health and fitness I would recommend Beth and New Strength Pilates.

Source: Google

★ 5

New Strength Pilates is the only pilates studio you should attend. I have been going to classes for 1 year now and started with private classes with Beth, the owner, then moved to group classes when I was stronger. Beth is awesome and very attentive to everyone’s strengths and weaknesses and makes sure you are working out the right way as not to hurt yourself. We have a lot of fun in every class, get a great full hour workout, and make new friends as well! They offer makeup classes should you have to miss a class which other studios do not. I also love that they offer flexible schedules for daytime and evenings. We never do the same routine twice so you will not be bored. The reformer workouts make your body feel so good after a long day at work. The studio is kept very clean and organized. The equipment is kept in tip top shape as well.

I cannot say enough good things about New Strength Pilates. You just need to come see for yourself and I promise you will not regret your decision when you join this awesome family!

Source: Google

★ 5

I have been going to New Strength Pilates for over 10 years. I love the owner Beth. She is very caring and treats all of her clients as individuals. It is really nice to attend a class that is not a cookie cutter program. From the moment she assess you for a class you know she wants the best experience for you. She is able to tweak each class according to the skill level and needs of everyone in the group. No session is ever boring and the education learned in the class is priceless. As a result of the quality of her educational knowledge and teaching I know I have gotten stronger and more flexible with every class. For anyone looking for a beneficial Pilates experience, New Strength Pilates is a definite place to go.

Source: Google

★ 5

I have been going to New Strength PILATES for over 10 years for 3 times a week! If you thought you knew what PILATES was, you don't know anything until you make an appointment to see Beth. Beth and Chiara are the most knowledgeable professionals in this field and have the Certifications to prove it! Their knowledge of body mechanics and movement is amazing. My goal is to keep moving, so that I can keep up with my grandson! LOL I highly recommend you to get an appointment ASAP!

Source: Google

★ 5

Been in and out of other studios but I absolutely love New Strength Pilates for their small class sizes and the individualized attention they provide. The studio is clean and well equipped and my instructor Chiara is very knowledgeable and gives the best feedback to help your form. Love coming here for the results-improvement in my posture and tone.

Source: Google

★ 5

New Strength Pilates is a great place. I really enjoy working out there. Both Beth and Chiara treat you like a family member.

Source: Google

★ 5

Beth is the best instructor anywhere! She is smart, talented and very encouraging. I recommend her beautiful studio to everyone!!!

Source: Google

★ 5

Fabulous! I do semi private lessons due to major back problems. My legs and muscles are stronger and starting to function as they should. Pain is less as I get stronger. I highly recommend New Strength Pilates

Source: Google

★ 5

Speaking as a client for well over a decade, Beth Posa & team are amazing and well-trained Pilates professionals. I highly recommend.

Source: Google

★ 5

This place made me fall in love with Pilates! I started taking classes here 5 years ago and I still enjoy every class. Chiara and Beth are very knowledgeable and passionate about pilates. Chiara is very considerate of all her ladies. During class she kindly corrects all of us to ensure we feel the exercise and benefit from it. She can also adjust the exercises/workouts based on your personal needs. ( Last year I was pregnant with my first baby and she was able to keep me in my advanced classes until the ninth month)
The studio is great, well equipped, clean and in a new beautiful location.
I Highly recommend new strength Pilates!!

Source: Google

★ 5

After 10 years coming to New Strength Pilates,, I am still a fan of this amazing studio. The workouts are always great for my body. I wish I could share Beth with everyone. She is such a great teacher and upbeat personality. I love Chiara’s sparkle and sunny disposition. When you’re here you are in good hands.

Source: Google

★ 5

I started at New Strength Pilates a few months ago and it has helped me tremendously! Beth is an excellent instructor!

Source: Google

★ 5

I want to give a shout out to New Strength Pilates, the best Pilates studio in Ft Bend county. Not only are Beth and Chiara very knowledgeable in their field but they are both amazing women that make you feel right at home, like family. I've been going to this studio for around 10 years and would not want to go anywhere else. Each class is adjusted to the participants level of ability while still challenging you to grow and excel. They carefully take into account any previous or current injuries a client might be dealing with at any given time. As someone who's tried a variety of classes and even gym memberships, this is one studio that I enjoy going to week in and week out. Great job ladies!

Source: Google

★ 5

My husband and I have been going to New Strength Pilates for several years. The workouts are geared towards the parts of our body that need strengthening. Both instructors individualize exercises as needed in group classes.

Source: Google

★ 5

I have been involved with Pilates for the past 17 years and seven of those years, I have had the pleasure and privilege to be a client at New Strength Pilates. Beth is a masterful teacher, communicator and educator. She is kind, thoughtful and manages to provide individual instruction to everyone in the class! The people in the class are the best, which adds to the collegiality and connection that we all need.

Source: Google

★ 5

Beth, the owner is the best! She is knowledgeable, kind and pushes you in the best ways. I have been a client for four years and every class is a new routine and targeted for the overall maximum results.

Source: Google

★ 5

Hands down the best pilates studio in the area! Outstanding instruction from Beth, high quality equipment and beautiful studio. Can’t recommend enough!

Source: Google

★ 5

I joined New Strength Pilates in 2018 after visiting 2 other local studios. There were several outstanding areas that drew me into this studio to stay. The teaching staff at New Strength exceeds expectations. They are very knowledgeable, caring and outgoingly friendly. The studio is unbelievably equipped for all things Pilates. I love this place, my classes and all my wonderful classmates that I now call friends. I am stronger than I have ever been. My body is a testament to that. I was a super weakling before... not anymore!!!

Source: Google

★ 5

Very knowledgeable instructors. They take time with clients to ensure proper form. Studio has different equipment options for a varied class each time. Fun atmosphere and very clean studio.

Source: Google

★ 5

I recently had the pleasure of discovering an outstanding Pilates studio and instructors that have truly elevated my fitness journey. From the moment I stepped into New Strength Pilates I was greeted by a warm and inviting atmosphere that set the tone for an incredible experience.
The studio is well equipped with top-notch Pilates apparatus. The calming ambiance immediately put me at ease, creating the perfect environment for focused and effective workouts.
What truly sets New Strength Pilates apart is the exceptional expertise and guidance provided by Beth and Chiara, best instructors ever! From the very first session, it was evident that they are not only highly skilled but also deeply passionate about Pilates. Their attention to detail, personalized approach, and extensive knowledge of Pilates principles have significantly enhanced my understanding of each exercise.
Both Beth and Chiara have an innate ability to tailor workouts to individual needs and fitness levels. Whether you are a beginner or an experienced practitioner, they ensure that each session is challenging yet accessible, pushing you to your limits while maintaining a strong focus on proper form and technique.
They incorporate a variety of props and equipment, adding an exciting element to the workouts and ensuring a well-rounded fitness. They are genuine commitment to the well-being of their clients. They create an inclusive and encouraging environment that motivates everyone to strive for their personal best.
New Strength Pilates has exceeded my expectations in every aspect. If you're looking for a Pilates studio that combines a welcoming atmosphere with full certified and expert instruction, look no further. I wholeheartedly recommend it to anyone seeking a positive and impactful fitness experience.

Source: Google

★ 5

I have been taking classes at New Strength for about 5 years and it has made a huge difference in my life. I am strong and flexible, at age 66! Chiara and Beth are skilled, knowledgeable, caring, creative, and fun! They somehow know everyone's particular limitations and always provide instructions to accommodate. In all this time, I have never done the same routine twice! I don't know how they do it. You won't find this kind of personal attention anywhere else.

Source: Google

★ 5

I absolutely love New Strength Pilates! Chiara has been my instructor for about ten years! She is an excellent instructor who really knows what she’s doing and has the ability to individualize her teaching when she knows her clients have issues like osteoporosis. Beth, too is very knowledgeable and a wonderful instructor.

Source: Google

★ 5

New Strength Pilates was the best health decision I’ve ever made. I’ve been one of Beth’s clients for 6 years. At 67 years old, I have better balance, more flexibility, less body aches, and lots of education on osteoporosis, the old lady neck hump, and hip flexor relief…AND we have fun doing it. Classes are small and customized to our individual needs. Thank you Beth!

Source: Google

★ 5

Amazing workouts always. I have been going here for the past six years and it has totally changed my life. Professional and extremely knowledgeable instructors Varied workout routines so never dull or boring. Beth and Chiara - you both rock!

Source: Google

★ 5

This is the best Pilates studio I've ever been to! The instructors are so knowledgeable , kind, and creative. I feel like every workout is so worth it. The equipment is excellent! . They have a very nice community of members and I always feel welcomed and embraced. Try it, you won’t regret it. Chiara is the best!

Source: Google

★ 5

Great workout environment. Knowledgeable trainers with always safety in mind. Luxury studio equipment, I love this place!

Source: Google

★ 5

Beth is very knowledgeable and very attentive to my needs and my goal.
I have sports injuries and joints hyper mobility currently under physical therapy. She follows my P.T. treatment focus and customized every session based on my condition.
Her price is very reasonable for the attention and individualization I got.
Excellent studio.

Source: Google

★ 5

New Strength keeps my mind and body in tip top shape. I don’t need a chiropractor when I workout with them regularly. Best wellness money can buy.

Source: Google

★ 3

Source: Google

★ 5

I love New Strength Pilates! I've been working with Chiara for about five years. I'm not a person who enjoys exercise so I need a little more to go work out. I enjoy the camaraderie and individual attention so much I find it so much easier to stay committed. It's like I'm visiting with friends. Also, because they are so knowledgeable about the body, I learn something new every time. I've never kept up a program for this long. Highly recommend!

Source: Google

★ 5

Beth is an expert in her field and loves what she does as a Pilates instructor. Every person is given individualized attention that suits his/her specific needs. New Strength is a fun environment with a wonderful community where you know you are doing something good for yourself.

Source: Google

★ 5

I love going to Pilates . Beth is so knowledgeable about our bodies and so very pleasant. She is a friend to all.

Source: Google

★ 5

Beth is one of the BEST Pilates instructors out there. She takes the time to watch your movements to make sure that you are performing the exercises appropriately and she is great about making modifications as needed. Her classes are never the same and you always get a complete body work out. I have been with her 6 months and I am already much stronger. She just started working with my 90 year old father and he left her class so encouraged after being able to complete an hour class moving all of his body parts. Beth is so encouraging and knows how to make the classes fun so that you always leave on a high note. I HIGHLY recommend New Strength Pilates - you will not get a better full body work out.

Source: Google

★ 5

Fantastic personalized experience. I’ve been going for several years, and the staff is fantastic. The facility is extremely clean and comfortable.

Source: Google

★ 5

Source: Google

★ 5

This is the best Pilates studio around. Beth is extremely knowledgeable, and tailors exercise to what is safe and appropriate for each client. She is fun, creative and caring! Really can’t recommend it enough! She offers a variety of classes to fit different goals. She truly cares about the well-being of her clients.

Source: Google

★ 5

I have attended Beth's Pilates studio for over 7 years, and I would highly recommend New Strength to anyone interested in pilates. Beth is a very talented instructor, with considerable experience and knowledge of the science and physiology of pilates. I appreciate that she keeps class sizes small enough that one-on-one instruction and advice is possible even in the midst of group activities. Beth is especially adept at individually tailoring group activities to accommodate any physical challenges and/or limitations on the part of any participant (I have personally benefitted from this attribute!). Beth is a very down to earth instructor, and has such a positive outlook and demeanor that I always feel uplifted after our sessions. All in all, this is the best group exercise activity that I have ever experienced in my life. My back pain is gone, my balance is great I love my Pilates!!!!

Source: Google

★ 5

Beth, the owner, is passionate about her field. She truly enjoys helping clients practice healthy body mechanics. She works with each person’s abilities and limitations. Beth helped me recover from bursitis and an abnormal gait! Praise for New Strength Pilates and the loving care they give to anyone who crosses their threshold.

Source: Google

★ 5

The best Pilates studio around, I would travel across town to work with Beth. The classes are tailored to the strength and goals for participants. Beth has an amazing ability to see what each body specifically needs and she won’t let you cheat through the moves. You will leave class feeling stronger and proud of what you can accomplish in class.

Source: Google

★ 5

My experience with classes with Beth and Chiara spans over 8 years. New Strength Pilates instructors work with each person in small group settings or by individual appointments and provide workouts uniquely tailored to improve the participants condition. Beth and Chiara are both highly trained and professional instructors. The studio is beautiful and welcoming and is located in the close by Riverstone community in Sugar Land.

Source: Google

★ 5

The is the BEST pilates studio in the Houston Area. I can't tell you enough how they have helped me with bad knees and shoulder problems. I am new again. FANTASTIC instructors with the newest and greatest knowledge of pilates.
Thank you for being there.

Source: Google

★ 5

Best workouts you will ever have!!! Excellent teacher leadership...
You will love it!!!

Source: Google

★ 5

Place is beautiful, well equipped, spotless and well decorated. It’s owner, Beth, is an excellent instructor, her knowledge and personality invites you to come back again!!!! Highly recommended.

Source: Google

★ 5

Love this Pilates studio. Chiara and Beth both are awesome. The best thing is small classes and so much more attention than other places. Very comfortable environment.

Source: Google

★ 5

Source: Google

★ 5

Source: Google