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Fitness centerAbout the Club
Private personal training studio in Preston Hollow, Dallas specializing in 1-on-1 personal training, strength workouts, and body composition tracking. Ideal for anyone committed to improving their health and fitness with the guidance of a certified fitness coach in a supportive, private gym setting. We help clients stay consistent, motivated, and confident through customized workouts in a fun, results-driven environment.
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Reviews
Lee P
★ 5
Excellent trainers here! Always a positive experience.
Source: Google
Christopher De La Cruz
★ 5
Source: Google
Mike G
★ 5
Source: Google
Candace Jones
★ 5
Private training that is tailored and specific to each person’s needs. I’ve worked with Pierre for the last couple of years and love coming here! Would recommend for all fitness levels!
Source: Google
Sergio Torres
★ 5
Choosing NexGen Fitness has been one of the best decisions I have made!!!!! I have tried everything I could possibly do to get back in shape. Bottom line: I have never been able to find a gym that I could fully commit to going for longer than two months. What really stood out about NexGen Fitness was how effective the one-on-one sessions were. I became an immediate fan because for once, I was able to ask about proper exercise form and how to use the gym equipment. The trainers at NextGen focus on demonstrating each exercise beforehand, the muscle groups you're going to target, and emphasize the importance of proper form to build strength and endurance. They are committed to helping their clients meet their fitness goals by working around their schedule. This was a major deciding factor because I have been able to balance my work schedule and train after work. Most importantly, I couldn't end this review by giving my trainer the recognition he deserves. Pierre, has taught me a very important lesson: fitness is a journey that consists of not only what you do in the gym but outside as well. He goes above and beyond at developing exercise routines that will give long lasting weight loss or muscle strength results. He makes sure you improve on your weight and rep count by keeping track of the progress from each training session and comparing the numbers. After going to NexGen Fitness and working with Pierre for 5 months I've lost weight, have never slept better, found a stress reliever, my focus has greatly improved at work, and I'm in the best shape I have ever been.
Source: Google
Darcy Fisher
★ 5
I recently graduated from college and decided to find a personal trainer nearby. I called NexGen Fitness, and they managed to fit me in this week. I felt incredibly welcomed as a newbie customer. I prefer a smaller environment because it feels more intimate and allows for one-on-one interactions. Patrick is amazing! He has a great sense of humor, making our session today fun! I'll definitely be returning to book more Personal Training appointments with them.
Source: Google
Mike Taylor
★ 5
I’m almost finished with a 25-session package and it has been a wonderful experience. Patrick, Pierre and Lucas are amazing trainers and i highly recommend them!
Source: Google
Amy Liberi
★ 5
My son and I have been working out here for over a year. It has been the most amazing training experience ever. My son has put on so much muscle mass and I personally have lost weight. We each have hit our fitness goals and are continuing with our training indefinitely. The atmosphere is very accepting and inspiring. I would definitely recommend this gym to anyone looking to get in better shape easier and with the right guidance. The trainers are amazing.
Source: Google
Ashton Smiley
★ 5
The trainers here are great, you can’t go wrong with any of them. I have been coming here about a year and have really made a lot of progress.
Source: Google
Cathy Harvey
★ 5
I have been going to this location for about 8 months now. I love the fact that a). the workouts are ‘private’ (only 2 workout rooms), b). ‘personal’ one on one with my trainer (and I get to pick my own workout music), c). a ‘convenient’ location, and d). at a ‘time’ that fits in my schedule and the best of all, e). the ‘cost’ is truly affordable!! This facility also offers cardio equipment, a shower, hand towels and bottled water. Love this place! 👏
Source: Google
Margo Wilkie
★ 5
I have been going to NexGen since the spring and look forward to my session each time. Angela is amazing at knowing exactly what I need to strengthen and carefully monitors my balance all while motivating me to work harder. My energy has increased and my balance has improved. They deserve 5 stars.
Source: Google
Byron Wier
★ 5
I’ve been impressed with my time at Nexgen over the past month. My trainer is professional, creative and took the time to understand my goals, abilities and challenges. The facility is top notch and the privacy of having a dedicated space is quite a luxury. For me, it’s a great fit.
Source: Google
Clark McLaughlin
★ 5
I've been attending Nex Gen Fitness in Preston Hollow for 2 years now and can confidently vouch for their excellent 1-on-1 personal training. The results I've achieved through consistent sessions are evident and impressive. Not only do they have good equipment, but their trainers are also genuinely friendly and knowledgeable. What sets them apart further is their flexible scheduling, catering to my busy work/travel schedule. Highly recommend for anyone looking to elevate their fitness journey!
Source: Google
James Grim
★ 5
Source: Google
Gabriel Veliz
★ 5
Source: Google
Eraquio Garcia
★ 5
Great trainers, equipment, and motivation. The trainers take their time to learn your fitness goals and explain the exercises to reach them with you. Very welcoming environment!
Source: Google
CC L
★ 2
I wanted to love this place, truly I did. Here are my thoughts:
The good -
Personal training without fighting for equipment or tons of people watching. Great trainers, good workouts, decent atmosphere and equipment.
The bad -
Expensive, although for what you get, that’s to be expected. During my time there, I experienced quite a bit of employee turnover towards the end. Not sure if it’s that way all the time, but I really didn’t like having to change once I’d gotten into a groove with a trainer.
The ugly -
All these 5 star reviews? When you join, the owner literally tells you he’ll give you a free training session in exchange for a glowing review. Not only is that a questionable business practice, it’s downright contradictory to Google’s terms of service.
Also, Justin will tell you that you can schedule your workouts weekly based on what’s available week to week so you don’t have to be locked in to an inconvenient time each week, but after you sign up he’ll constantly try to get you to take the 8:15 pm Monday appointment. Even when I told him no, he still kept trying to pigeonhole me into a time. What happened to the flexibility I was promised before I parted with my money?
Overall not the most horrible experience I’ve ever had, but I certainly didn’t re-sign once I finally used all my slots.
Source: Google
Colleen C
★ 5
I am so happy I decided to train with NexGen fitness. From the start I have been very satisfied with their professionalism, communication and availability. They do not make you feel pressured or try to push packages on you but offer you some options and let you decide. The facility is very clean and they disinfect in between clients. Everyone is very friendly and my trainer Andi has been excellent and flexible with scheduling when needed. The owner, Justin, was also very quick to get in touch and easily helped guide me though what option would work best for me. Overall excellent establishment and I’m thrilled to be back working on my fitness goals again. Highly recommend!
Source: Google
Mackenzie Boydston-Hui
★ 5
Great place to train. Love that there are private training studios. Matt is the best!
Source: Google
Holly Macias
★ 5
Love these guys! I train with Matt and he is darn good at what he does, he is very knowledgeable and fun to talk to!
Source: Google
Steven Davis
★ 5
I love this place! I finished my 7th session last night and am starting to feel the difference in my body. Matt is my trainer...he's awesome. He pushes me much further than I would myself. All the staff are friendly and professional. I love having everything set up and just moving through the workouts efficiently. The workouts are still really tough... but now I'm excited and looking forward to each session!
Source: Google
Lorienne Wilkinson-Gray
★ 5
Amazing one-on-one training that is well planned and tailored to your specific needs and goals!
The trainers are so professional and care about giving you the best workout possible.
The gym is small, so only a handful of people are ever inside at once. They take cleaning seriously and you can feel totally secure in knowing they take your health and safety seriously.
I cannot recommend NexGen Fitness enough! The best investment in myself I've ever made!
Source: Google
Marie Joubert
★ 5
Thank you to our trainers for the special attention and tailored workouts, especially during COVID. What a blessing to find a place like this with fantastic trainers and a very clean facility.
Source: Google
jack jenkins
★ 5
I've had the very best experience with this location and my trainer Matthew. Very clean and well equipped. I highly recommend this gym and their trainers
Source: Google
Savanah
★ 5
I've been reluctant to go back to a gym during COVID and this is the perfect and safe way to work out. Not only do I get a private room, I receive a tailored workout that is unique each session and I get personalized nutritional advice as well. Sarah is the most down-to-earth and practical trainer with no judgment or guilt and even provides counsel on the impact of stress on health during these challenging times. I'm so happy to have been referred to NexGen - they have another loyal customer!
Source: Google
Vanessa Torres Knecht
★ 5
I found NexGen on my quest to health and wellness in the midst of COVID. NexGen has not only provided a safe and clean environment that challenges me physically but a whole outlook on working out. Each of my trainers provide me with creative and exciting workouts. I have never done the same thing twice which keeps me engaged every time. I leave each work out recharged and excited for my next session. I feel significantly stronger and more confident. In just a few sessions, I am already seeing improvement in my endurance, strength and overall physique. I originally only committed to 25 sessions, but can't see my self going back to a traditional gym. I look forward to being in it for the long haul with NexGen.
Source: Google
Jeanne Joubert
★ 5
The decision to begin personal training has been one of the best I have made in a long time. I cannot believe the difference I have seen since I began the journey. I have worked with 3 different trainers and have been happy with all of their programs. At times, I think to myself, you really want me to do that and then I do it. I amaze myself all the time. I really look forward to my sessions each week.
Source: Google
Margaret Chabris
★ 5
Great place to work out. Trainers tailor fitnesses program toy ou and your exercise needs/preferences. Krista Davis is the best - knowledgeable, energetic and personable. The location and hours are very convenient. Love the private training.
Source: Google
Nancy Franks
★ 5
I've been training at NexGen Preston Hollow for over a year. All of the trainers are great--they are all encouraging and supportive and always have a great attitude! My sessions are tailored specifically for me. A special shout out to Sarah and Krista. And Matt, too! Thank you for holding me accountable and constantly motivating me. I appreciate you!!
Source: Google
Shain Khoshbin
★ 5
It's all about the trainers.
Patient. Great sense of humor. Know how to make you sweat.
Top Notch.
Shain Khoshbin.
Source: Google
Staci Fonner
★ 5
This is my first experience with personal training, and it has been a great one. Knowledgable and personable trainer (Emily) is excellent. She tailors my workouts and the pace/strategy to my needs, goals, and preferences, and it hasn't taken long to start seeing results. The space is fantastic, and I have received prompt, friendly service in scheduling and payment. Definitely recommend!
Source: Google
Milan Savani
★ 5
Great, varied workouts and super friendly, motivating trainers!
Source: Google
Trevor Martin
★ 5
Friendly and helpful trainers and great facilities. The trainers do their best to adapt to your schedule and personal fitness needs. I’d recommend for anyone looking to get an individualized fitness assessment or anyone who just needs to good coach or motivator.
Source: Google
Casey Rossetti
★ 5
This was my first experience with personal training. Needed to get back in shape after years of an inactive lifestyle, and to also workout around a chronic lower back issue. The team of trainers, Matt in particular, were able to help me do just that in less than 6 months time. I still have a ways to go with my own goals, but I feel strong and confident in the gym again, especially knowing I am doing the right things to protect my back.
Source: Google
BREANNA SANDERS
★ 5
The people here are definitely what makes it a place to be. I love Sarah!!! All the trainers are first class and have excellence in everything they do. You’ll definitely get what you need from your trainer, not necessarily what you want. The owner really cares for his clients too.
Thank you all!
Source: Google
Diana Hardy
★ 5
Trainers and facilities are top-notch; great value as well. NexGen Preston Hollow has a really motivating atmosphere and I loved the privacy of the spaces.
Source: Google
Sarah Todd
★ 5
I can't speak highly enough of NexGen Fitness! I have been going there for about 6 months now and have lost 35 pounds! Matthew helped me achieve my weightless goals for my wedding day! The whole staff is very friendly and encouraging and they accommodate to each client. I had never really exercised so Matthew has been very patient teaching me effective workouts. There is absolutely no way I could have done this without him. I used to dread going to the gym and now I look forward to working out and most importantly the results from working out at NexGen. The facilities are very nice and clean. I love that there are only a couple clients there at a time and you have your own studio to workout in with your one on one trainer. Even though the wedding is now over, I'm continuing to go to NexGen to maintain my new healthy lifestyle.
Source: Google
Jillian Kohl
★ 5
My husband and I have loved working out at NexGen. Our trainers, Jason and Ambrea, are amazing. They are friendly, fun and tough all at the same time and we leave each session feeling like we just had a GREAT work out. We signed up for 12 sessions to see how we would like it and love it so much we just signed up for 50 more. They have motivated us to get back in shape. The environment and ability to do partner training are perfect for us. Thank you Justin and team!
Source: Google
Greg Richesin
★ 5
I started at Nexgen Preston Hollow just before Christmas and have already seen great results. The trainers are amazing. I typically work with Matt and he really knows his stuff and makes workouts fun. I have also worked out with Christa and Jason. They are also great. It is really nice that each trainer does different exercises with you. This is not a one size fits all gym. They really care about what you are trying to accomplish and work you hard to get there. This has been the best thing I have done for my fitness in a long time.
Source: Google
Paul Jolas
★ 5
Experienced trainers use personalized workouts to help you achieve your goals. Convenient, efficient, and productive set up and sessions.
Source: Google
Rachel Maloy
★ 5
Love the personal trainers and doing a new workout every time I go in there!! Great environment.
Source: Google
nicole hirsch
★ 5
Source: Google
Meredith Williams
★ 5
Honestly, I enjoy working out now! I've worked with personal trainers on & off most of my adult life so I feel like I had done it all. At NexGen, each week, I'm shocked because they introduce me to a new exercise that I have never tried! A new challenge, a new way to work a targeted muscle group. The trainers, the camaraderie, the encouragement, the one-on-one sessions all amount to a great 45 minutes workout. They are very flexible when it comes to scheduling and open long hours in order to fit everyone's lifestyle. I've created lean muscle and dropped inches from my body over the last 9 months and it's all because of the dedication to my fitness that NexGen has supported, encouraged and held me accountable for!
Source: Google
Mallory F
★ 5
I started coming to NexGen about 2 months and have absolutely loved it! I have been a constant person to work out so I was not new to the work out game, but these workouts have been exactly what I have been looking for. They are focused for the whole session solely on me, creating workouts to fit with my body and work towards the goals I have. Anyone who new to working out or not and just looking for a switch up in their routine I highly recommend trying out NewGen! On top of the workouts, the trainers are all awesome! They are great at what they do, keep me going, as well as just try to get to know me in general, so I always feel comfortable with them!
Source: Google
David Mallon
★ 1
Update: Take the ratings you see for NexGen with a grain of salt, because they trade free sessions for 5 star reviews. If I could reduce my rating I would. After my new club closed for a watermain break, I used a couple of the many sessions I have stranded here. This place has fallen so far. Trainers don't compare and they aren't even maintaining the equipment -- broken Smith rack. How will I ever get utility out of my stranded sessions? I also learned that the trainer mentioned below who they were so proud to promote has been let go. Management of this place is a disaster. I can't recommend this place. I have thousands of dollars worth of sessions stranded at this studio, so consider whether you could end up in this unhappy circumstance before you sign up at NexGen. It worked for me for a while, but then they had a lot of attrition with their male trainers. When I started they had 3 male trainers plus the manager, all good at max muscle building with heavy weights. They had attrition issues (one quit and they fired one), then they promoted one of the male trainers to a new location without any succession plan in place; I guess they just didn't think about the impact on clients. I used the available female trainers for a while, waiting for them to replace the male trainers. Many weeks went by, and eventually they replaced the male trainers with more female trainers. Maybe they want to become a female-only facility; I don't know. So if you're looking at the Smith rack and all the heavy free weights they have, don't count on using them. Who will spot you? The management drones on about their business model, as if that would matter to a client. They seem oblivious to whether customers are satisfied, or maybe they don't care.Finally, one of the founders asked me if I'd take this review down if he could convince his partners to refund the balance of my sessions. I never heard back, so I guess he was unsuccessful. But to me this shows that he realizes I have valid grounds to warn others away.
Source: Google
Zelime Fisher
★ 5
After a year of working out at NexGen Fitness I am thoroughly satisfied. I have found the trainers very knowledgeable, attentive, committed to their clients goals, warm but professional. The gym equipment is always clean and maintained. My training goals have been consistently communicated among every trainer I have worked with yet I experience lots of variety and am never bored. 👍
Source: Google
Ana Ramaciotti
★ 5
I am so happy to have found a place where competent trainers understand and motivate people. I had been inactive for about a year and feel better after every session I have at NexGen. I highly recommend it for anyone who wants to feel great!
Source: Google
Keeley Hennington
★ 5
I have been training at NGF for the last nine months after a fitness hiatus of 10 years. Picking back up at 53 was not easy, but the amazing staff at NGF and the fun, supportive environment has kept me motivated. I have gained strength, flexibility and over all fitness as well as dropping two dress sizes. Thanks to Ryan and Rachael for your energy and humor that makes 6:00am not so bad. I could not do it without you!
Source: Google
kckronbach
★ 5
I started going almost a year ago and have lost 40lbs! The best part is I had a great time doing it. The trainers and environment are unmatched. I can’t recommend them high enough!
Source: Google
Wolf H.
★ 5
Been coming here for about 6 months and couldn’t be happier. I came from personal training at a large gym where, even with a paid trainer, we seemed to be constantly fighting for the equipment. Not at NexGen. You get an entire room 100% to yourself with all the equipment you need. Imagine never having to wait to use a machine again. Rachel is usually my trainer and she is terrific. She knows just how hard to push me so that I am constantly being challenged but never at risk of an injury. I also love how they remember your music taste and have your station playing before you even walk in the door. Highly, highly recommended.
Source: Google
Beth Houran
★ 5
I have been a client for 3 months and have been impressed with each of the trainers I've worked with. They've helped me lose 20 lbs, tone and get back to running, which is my true love. They keep it interesting and always get a great full-body work out! The encouragement, support and attention to detail is second to none.
Source: Google
Orazio LaManna
★ 5
The trainers at NexGen Preston Hollow are attentive to past injuries and really work you to get the results you want. I really highly recommend you to at least try to the first free workout. My wife, Val tried and it she’s been there ever since! She’s lost 23 lbs, she happier and stronger and continues to lose weight and get stronger. She loves the trainers! Dealing with Ryan has been easy and professional. Ryan knows what he’s talking about and trains you hard and I really recommend you try him or Rachael...they are all great. They want you to be happy with what they provide and truly work hard to get you your results you want. CALL and make your appt now, you’ve got nothing to lose.
Source: Google
Beauty Medical Aesthetics
★ 5
I purchased private training sessions for my wife and she is very pleased with the facility and trainer Ryan. She has continued to work out here going on 2-3 years now.
Source: Google
Misty Kimbrell
★ 5
Amazing Trainers and Great Environment. I have worked out at Nexgen since they opened and I will never stop! Ryan helps keep me motivated and on track, despite my crazy schedule.
I understand that weight training is a very important component to improving ones physical health, but I have always struggled to lift weights in a large gym environment. Nexgen allows me to weight train with an expert trainer in a boutique setting without intimidation and distraction. I love this place!
Source: Google
May Sebel
★ 5
Great trainers who are really nice. Atmosphere is fun and workouts are varied so you don't get bored.
Source: Google
Jillian Miller
★ 5
Hands down, you get the most amount of workout for the most efficient amount of time. We get a lot done in 45 minutes!
Source: Google
Morti Tenenhaus
★ 5
Great Location! Great attentive staff!
Source: Google
joe piellucci
★ 5
Professional trainers and flexible scheduling!
Source: Google
David Lesourd
★ 5
I love the personal attention given to my workout regimen and their attention to nutrition. Great team!
Source: Google
Jeffrey Hubbard
★ 5
This place gets you jacked.
Source: Google
Abeda Mussani
★ 5
Love Nexgen!!! They helped me smash so many of my goals!! And set new ones! I'v come along way with there help and constant motivation. The trainers are all brilliant. You seriously can't go wrong here, they rock!
Source: Google
Christopher Garcia
★ 5
Nexgen and my trainers have provided personal attention to tailoring goals and maintaining the proper motivation for success. The one-on-one training is what I needed to make myself accountable to making exercise a priority and advancing toward my goals. I would definitely recommend Nexgen for someone looking to make a change in sedentary habits and make a breakthrough toward better physical health.
Source: Google
Staci Henderson
★ 4
Nexgen fitness has truly impacted my health in a positive way over the past 8 months. I feel better, I have full range of motion and I'm enjoying the process of learning to exercise. I would recommend Nexgen to anyone who is wanting to get back into the exercise routine again after a long break.
Source: Google
Ashli Clements
★ 5
Love my trainer at Nexgen and all the staff. You can't go wrong with any of the trainers up there. They all are very qualified and will work with you to meet all your goals. It's a great environment and very welcoming!!
Source: Google
Tiffany Nelson
★ 5
NexGen has been the perfect place to help me get back into shape. First of all, I hate working out in front of people, so the private training suites are perfect to alleviate that barrier to weight training. Secondly, Ryan and Rachel are certified and exceptional at what they do. They definitely push you, but that's the reason I'm there! They keep it fun and interesting. Thirdly, it's convenient! The location is great and parking has never been an issue despite the small parking lot. Lastly, it's VERY affordable for personal training. It's only been about 6 weeks week since I joined and I'm already seeing results. Would highly recommend to anyone!
Source: Google
Diana Bustamante
★ 5
I joined NexGen Fitness about 3 months ago because I had grown weary of my workout routine at one of those large fitness clubs. Although I did cardio on a regular basis, I knew that I needed to include strength training into my routine. However, I wasn't motivated to utilize the fitness clubs weights and wasn't interested in their 'personal training'.
About 3 years ago, I had found a private studio that did one-on-one training, which had 2 trainers that had a setup similar to NexGen. I loved it because I needed that one-on-one training for strength training. Sadly, they went out of business, and I didn't do anything with weights during that time. I didn't think I would find such a setup again. But one day, I saw this ad for NexGen Fitness that seemed to be similar to what I was looking for, and it was located less than 10 minutes away from my house! I went to visit the place and saw how it was setup, met Anthony, and had a complimentary workout with Clint. I was sold! The experience has been great so far!
The facilities are awesome, I love the one-on-one training, appreciate the nutrition advice, and think all the trainers with whom I worked so far -- Clint, Anthony, Ryan, and now Rachael are all outstanding! They've made working out fun and push me just enough -- not too much, not too little. I have already met my weight goal -- woo-hoo! -- and am working on my 'stretch' weight goal as well as improving my strength and body tone. As a 58-yr-old female, NexGen has provided me an excellent basis to improving and maintaining my health and fitness.
I would definitely recommend NexGen Fitness to anyone!
Source: Google
Suzanne Caesar
★ 5
I have tried several gyms in the DFW area and several types of training, including in home training. NexGen Fitness is far above any experience I have had. Private suites. The best. Pick your own music and volume. Beautiful facility and trainers who are CERTIFIED (unlike other gyms I've joined). They know what they are doing, they love doing it and it's a great value. HIGHLY RECOMMEND!!!
Source: Google
Aimee Robertson
★ 5
I have so many good things to say about NexGen! This place is amazing.
I started coming here about 3 months ago, after seeing my dad's body completely transform after a couple months of sessions. He went to the Plano location, which I believe operates slightly differently than this one based on discussions with him. Seems like he has a new trainer almost every time, and I kind of like the consistency of seeing the same person every time.
And speaking of the people... Ryan and Anthony are the ultimate professionals (so was Clint who has since left). They really pay attention to details. I'm usually working out with Ryan, and he's exceptional. He pushes me hard (at my request) but not too hard. He keeps me accountable on cardio and diet as well, but without being pushy or aggressive like some trainers can be. Not to mention that the time will fly when you are there - Ryan is both smart and hilarious and Anthony will keep you motivated the whole session. The people are what make this place special, as with any business.
As a non-athlete, I was really nervous about how this process would go. The process they use makes it so easy to succeed, though. They do an initial assessment and measure your BMR, so they can tell you exactly how many calories to eat. They also give really good tips on how to manage your diet to your benefit on a daily basis. They give you a cardio plan in addition to your sessions, and it makes the cardio part brainless. I have to say - every day I find myself doing things I never thought in my life I'd be able to do. The entire process has not only improved the way I look and feel, but it's been a huge personal growth experience to accomplish things that I never thought I'd be able to do. Talk about a confidence boost! Those closest to me have noticed a wholesale change in me - physically and otherwise.
The facilities are always spotless. Incredibly clean, all the amenities you'd expect to get at a country club or other high-end place, a cardio area with Netflix, Hulu, TV, etc. The place has a cool industrial vibe, too. Another reviewer mentioned it being like having a gym in your home - I completely agree. I feel 100% comfortable there, and that's pretty hard to say about a gym. I actually prefer to do my cardio there rather than my brand new apartment gym, because I know I'm usually by myself with my own TV and I really like the privacy.
I've had such a great experience at NexGen that I've begun referring just about everyone I know - especially when they notice me looking and feeling different. This place is top-notch and won't disappoint!
Source: Google
Michael Winsor
★ 5
I am a 67 year old male nurse (68 tomorrow) who started about 3 months ago. I was achy all over, had a potbelly I hated and was weak in my arms and legs. I felt like a wreck. I have been going to seesions with my trainer 3 times per week, and have had amazing results. No weakness. No generalized pain. Potbellyt gone.
I like the fact that i can choose my music. I love classical and workout to Bach! I have worked with Anthony and Clint, and am now working with Ryan. We have intelligent conversations during the workout, too.
I have recommended Nex Gen to everyone I meet, especially those who notice the change in me. I also practice yoga. I know that I am stronger for that practice due to Nex Gen.
Finally, the concept of private personal training makes such sense. Neither I nor Ryan are distracted by others around.
Keep up the good work! I will continue to refer.
Michael Winsor, RN, BSN, RMT, CH
Source: Google
Eddie Ortega
★ 5
I've been working out with Ryan and Anthony for a couple of weeks now. Previously, I had been very sedentary, so I was really concerned about getting back in the gym and following (sticking to) a schedule and routine; I was also scared about getting injured.
Ryan did a full work-up on our first session and told me about what I should eat and took my measurements. He told me how we were going to work out and gave me a 6 day aerobic schedule and regimen. They've been great! They're helping me strengthen my core and I'm getting back in shape. It's so exciting to see muscles I haven't seen since I was a teenager!
Their facilities are nice and clean, they change the music for your workout according to your preference, and have some other great amenities to make it a nice experience all-around. It's a small place, so you won't ever be there with more than a few people. It's almost like having a gym in your house, I'm that comfortable there. I've been working out with my partner, and it's been fun to have us both getting healthy and strong together.
They are really good at pushing me to my max, but not pushing me over it. They're firm, but they're not drill sergeants. They've been encouraging and supportive; I really appreciate their watchful eye and helping me correct my form. We've been doing some routines that I wouldn't have tried on my own, but they are fun and challenging. They adjust the workout as we go so I get to reach my peak performance. I'm really looking forward to the next few weeks and seeing the results take shape!
Source: Google