★ 5

Great workout!! Music was great, instructor was motivating and helped push through.

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★ 5

Took my first class at OneSweat tonight and it absolutely lives up to the name – I was sweating buckets by the end. The studio is clean, the setup is nice, and the workout is very fast-paced, high-intensity interval training that really pushes you. The instructor kept the energy up and the class moving, which I appreciated, though as a first-timer I would have loved just a bit more individual guidance and emphasis on form. Overall, it was still a great experience and a serious workout, and I’m giving it five stars.

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★ 5

Amazing class with instructor Tiffany. Playlist was fire and her cues were easy to follow! Clean facility and kind front desk attendant!

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★ 5

Get class with Emily!

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★ 5

Love this place, such a good workout!

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★ 5

I absolutely love One Sweat. The ambience of the room with the lightning coupled with the music and the bad ass instructors make it a one-of-a-kind workout. I love how the intervals on the treadmill on the floor are kind of kept 5 to 6 minutes as it makes the class manageable but super challenging at the same time. I’ve tried tens and tens of studios in different states and this is honestly my number one favorite.

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★ 5

I always enjoy my one sweat classes but this location is ESPECIALLY nice. Parking is easy, the classroom is spacious, and it’s always a great time. Definitely recommend

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★ 5

Great class for all levels! Truly - great vibes, great music, great instructors, and challenging

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★ 5

I love OneSweat! It’s a great strength training and cardio workout and all the coaches are really good.

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★ 5

Nicole was great she talked through the class to make sure we were in correct position. She was hands on and even suggested modifications. I would recommend taking this class if you are new to mat Pilates she is excellent! Plus plenty of free parking!

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★ 5

Was great! Way harder than Barry’s

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★ 5

Great class! Challenging but flew by.

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★ 5

As someone that’s tried many types of workouts classes, one sweat IS DA BEST!!!! Classes are super powerful and well designed for a complete body workout 🏋️ every coach is wonderful, so any class you take is always amazing!! 1000% recommend One Sweat ❤️

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★ 5

The girls at the front desk, Jasmine & Jasmine, were incredible! Very personable & easy to talk to! Super sweet & accommodating!

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★ 5

I love ONESWEAT! Always a great workout and a vibe for sure! Always a returning customer in me

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★ 5

Perfect class! Great music and a good push

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★ 5

Had an awesome workout with Kassia this morning!! Perfect mix of different exercises, will definitely come back again!

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★ 5

amazing experience so glad i came and tried it will definitely be back again and again

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★ 1

I’ve always enjoyed One Sweat and often encourage my friends to join me here, but I recently had an upsetting experience during the Sunday 10:30 a.m. class.

During the switch from F18 to T18, another member approached me in a very upset and disrespectful way. I did my best to be a good sport and even moved to accommodate the class, but the situation left me feeling threatened. I left class early to talk to Jasmine at the front desk, hoping for support. Instead, she dismissed me, told me I was “assuming,” even accused me of being “dramatic,” and then added that I would probably be happy if the other member were “kicked out.” That was never my intention or my words.

I walked away feeling misrepresented, invalidated, and very discouraged. As members, we should feel safe and supported when we ask staff for help, not accused or dismissed.

I still believe this gym has great potential, but I sincerely hope management addresses this issue and provides better training for staff on de-escalation, communication, and member support.

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★ 5

I love this place!!! So much energy even after a long work day!!!

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★ 5

perfect full body workout💪🏾

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★ 5

Very good !!

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★ 5

Very good !!!!

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★ 5

Onesweat is absolutely amazing! The HIIT workouts are intense, dynamic, and incredibly effective. Every class pushes me to my limits—I end up completely exhausted but in the best way possible. The energy, structure, and variety keep me motivated, and I always leave feeling stronger and accomplished. If you’re looking for a place to truly challenge yourself and see results, Onesweat is the spot!

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★ 5

The class was great , Marcellus was great!

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★ 5

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★ 5

LaDarius is an outstanding trainer who brings the perfect balance of motivation, knowledge, and energy to every session. His sessions are structured, challenging, and fun, which makes it easy to stay consistent and look forward to coming back.

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★ 5

Motivating and fun class instructor. Great workout if you wanna sweat! Dark/dim room lighting is nice too; it makes me feel like I can push myself without being judged.

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★ 5

Best workout class in Houston !! I love all the instructors!!

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★ 5

Definitely a challenging class but it’s worth it, best part is the music during Latin night makes this workout even better!

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★ 5

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★ 5

Great experience! Would definitely come back!

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★ 5

My fave class in Houston!

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★ 5

Such a great workout! Everyone is so helpful and kind!!!

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★ 5

These classes really push you! Great instructors/motivation from others. This workout is full body and worth every penny.

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★ 5

As a former college athlete, one sweat is where it's at!!

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★ 5

A kick ass workout. You get your 50 minutes worth!! Highly recommend if you don’t have time and you want to maximize a workout.

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★ 5

First time coming here! Will definitely come back again!! Great session: mateo was awesome!!

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★ 5

Had a great work out with Regina! The energy was high and the work out was challenging!

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★ 5

Loved it! The instructor did a really good job at explaining everything with a good pace. Would definitely be back 😊

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★ 5

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★ 5

Regina was amazing!! Loved the class and the music!! 10/10!!

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★ 5

This class was amazing I thing begins to more experience people felt it

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★ 5

Such a great class. The burn is real!

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★ 5

It was good! 🔥

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★ 5

great experience! definitely adding to my weekly work out. get way to get moving!!!

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★ 5

Great workout!

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★ 5

First time doing Sweat and it was killer!!! A good way to start my Friday and a kick for the weekend! 100% will be back and I recommend!!

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★ 5

Always a great workout at sweat. The instructors are always upbeat and a great playlist to keep you going through a challenging class. Definitely always recommend.

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★ 5

Excellent class. Annabelle was super awesome and energetic

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★ 5

Nice class good workout.

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★ 5

Dope class
I’ll definitely be back

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★ 5

it was my first time coming, and they made me feel so welcomed! Everyone was super locked in which motivated me so much to keep my workout going! I would for sure come again, and recommend everyone trying it out.

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★ 5

My favorite new workout class!! So challenging in the best way, clean studio and great instructors

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★ 5

A great, well-balanced HIIT class. One unique feature is the "sled" setting on the treadmills which I have never seen before. Great workout and a very high energy environment!

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★ 5

Took a mat Pilates with Melanie and she is great!! Her instructions are very clear and you hear her over the music so well. Such a good challenge and you leave class very accomplished. It’s not a hot Pilates class but you’re still sweating! The staff is very friendly and there’s a smoothie bar for after class if you’re interested. They validate parking just make sure you scan the QR code before class. I really liked the location!

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★ 5

I loved this class so much! Melanie was amazing and probably one of the best instructors I’ve had. Intense class but made my time and effort worth it. Will be coming back!

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★ 5

I've come here twice now and absolutely love it! Parking is super convenient, the space is clean and the workout is efficient and great. I've taken Laura both times and love her!

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★ 5

Love this class! Always a good workout with Laura (-:

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★ 5

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★ 5

I loved my workout class today, I feel amazing. It was so intense. I will definitely be back!!!!

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★ 5

The absolute best intense workout I’ve ever had !! I did the SIGNATURE CLASS and It was so fun and so motivating !! Highly RECOMMEND it !

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★ 5

SWEAT class was amazing!! Super good and intense glass and the teachers are very encouraging, definitely coming back

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★ 5

loved it!!! high intensity definitely pushed me to my limit

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★ 5

This class was my first time and I felt very supported by the staff. Awesome exercise!

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★ 5

Such a great class! Always pushes me and keeps me motivated to go as hard as I can

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★ 5

Amazing workout! Will be coming back.

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★ 5

Great class!

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★ 5

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★ 1

What a nightmare! First of all, it’s completely unclear where your station is supposed to be. No signage, no direction—just a chaotic room and an instructor who already starts counting reps before you’re even on the floor. And that’s just the beginning. The class moves at a breakneck pace with zero transition time. You’re expected to jump from treadmill to floor to weights with no explanation or prep. By the time you’re trying to understand what’s happening, the instructor is yelling out the next exercise. No cueing, no form checks—just yelling. It felt like chaos, not coaching.
Then there’s the weight training. They offer dumbbells like 8s, 10s, and 20s—and immediately ask you to do slow, static movements that are meant to be controlled, with proper breathing and alignment. But the instructor? She’s bouncing around doing god-knows-what. Static strength training is not something you rush through. These movements target deep muscle groups and require neuromuscular control. Without that, you’re just flailing and risking injury—especially to your back, knees, and shoulders. It’s how people herniate discs and blow out joints. After that mess, you rotate to the treadmill. No one tells you what to do, and again—everything is drowned out by over-the-top cheering. Honestly, I love energy, but not when it replaces actual instruction. I started incline walking and light jogging (which, by the way, is a textbook way to prep muscles before resistance training). But then the instructor runs up and says, “We’re running.” No explanation, no options, just pressure. Sorry, no thanks. Then it’s back to the floor—this time apparently for upper body, though again, no one said that. Immediately she tells everyone to grab the heaviest weights. Are you kidding me? You’re supposed to warm up a muscle group before going heavy. Jumping into isolation work like elbow curls with 20 lb dumbbells is just absurd. Most people use 3–5 lbs for those movements with good reason: the rotator cuff and elbow joints aren’t built for explosive load under poor form. Everyone around me just froze or looked panicked while she yelled across the room. It was so bad, I walked out.
I love a good workout. I live for that endorphin rush and a proper sweat session. But this? This was not it. It didn’t feel empowering or energizing—it felt anxiety-inducing and dangerous. There was no structure, no coaching, and zero respect for safe biomechanics. If you care about your joints, your progress, or even just understanding what’s going on in a class, I’d steer far, far away.

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★ 5

Onesweat classes are a great workout! They are challenging and I always burn so many calories! Great instructors who push you.

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★ 5

Found them on class pass, they are amazing. Definitely the workout to do if you are looking for a good sweat. They will get you pumping and thumping to the music. 10/10 recommend.

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★ 5

I’m obsessed. ONESWEAT is everything.
From the moment you walk in, the energy is infectious and the staff are beyond welcoming. The workouts are fire—challenging, uplifting, and seriously addicting. Every coach brings the hype while still focusing on form and making sure everyone feels seen. The music is always on point, and the entire vibe makes you want to push yourself. Easily the best part of my day and the best investment I’ve made in myself lately. Love this place! 💪🔥✨

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★ 5

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★ 5

A perfectly paced and timed mat class with a combo of weights and ball to meet every level. Will return for sure.

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★ 5

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★ 5

Class was awesome and the instructor was very instructional and fun!

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★ 5

La clase estuvo bastante productiva, un poco difícil pero la instructora Dez nos motivó mucho para continuar con la clase. El personal en general tuvo excelente atención y buena comunicación en inglés y español!

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★ 5

Dess is an amazing instructor. She is super energetic and knowledgeable and makes sure that everyone is included. I was extremely pleased and while I’ll be sore for a few days the full body workout is amazing and so so worth it. The staff is very kind and helpful and will go beyond to help you. Loved that Kailey was able to help my family in Spanish!

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★ 5

Wow, what a great workout. The instructor was great and the workout was a complete body workout. Thanks!🙏

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★ 5

Absolutely loved my experience at One Sweat River Oaks! The studio is clean, stylish, and well-equipped — but what really made it unforgettable was the instructor, Dess. She killed it! The energy, the music, the motivation — I was dripping in sweat and smiling the whole time. Such a fun, intense, and well-rounded workout. Can’t wait to come back!

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★ 5

The full body workout was difficult but well worth it! Highly recommend. Our instructor was excellent and the staff helped translate in English and Spanish.

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★ 5

10/10 love the challenge

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★ 5

Great class! Love the back and forth from floor to treadmill. Would recommend.

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★ 5

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★ 5

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★ 5

Great Workout, you for sure will SWEAT!!!!

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★ 5

This was my first class and I’ll definitely be back, the instructor was great and the staff.

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★ 5

Great workout

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★ 5

This class was amazing! The instructor was so encouraging and had a great playlist. Very easy to adapt to your skill level too!

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★ 5

Work hard, sweat hard! I love the exercise! It was difficult and had me wishing class would end! Feel stronger already!

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★ 5

Love the energy and great instructors and music!

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★ 5

Good cardio, good vibe!

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★ 5

Just did my first class here and it was awesome! The environment was fun and the instructor was amazing! Highly recommend!

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★ 5

Class was intense, the instructor was amazing by his words to push through. This was worth the sweat & music was on point!

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★ 5

Such a killer workout

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★ 5

Great class! Very fast paced! An awesome workout with a helpful instructor

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★ 5

Great enjoyed my experience!

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★ 5

Best decision I made after getting gym burnout! (I also do pilates here @ heights) Have to shout out Janae— truly look forward to each one of her classes. My favorite thing about her teaching is on the last push of every single class, when she says “in x seconds, you will be leaving this room stronger than when you walked in.” Never fails to make me give 110%, haha. Great at cuing as well. Haven’t had one instructor that didn’t push us; they’re all amazing. Other shout outs: Abby, ALWAYS brings energy, warmth, and positivity; Spencer, you WILL die in his class in the best way, loves treadmill inclines 😅; LaDarius, always energetic, humorous, and great at reminding you that it’s you vs. you. Love the River Oaks location!
-Jiji

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★ 5

I’ve been to a few of Joshua’s classes—always great music and a challenging, yet fun workout!

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★ 5

so fun & challenging!

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★ 5

Great class enjoyed the energy !

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★ 5

Josh really pushed us and it was a great workout.

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★ 5

Joshua is great! been to a few of his classes and he’s always 10/10. He pushes you!

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★ 5

love !!

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★ 5

Absolutely the BEST workout studios in Houston, 10/10 recommend

From the moment you walk in you’re greeted like family. The front desk staff knows your name, remembers your milestones, and makes you feel like you belong. It's a whole community, you make friends and look forward to dying together in the blue room, (Feli and her team are the best!)

The instructors are next-level. Shoutout to Jordan (on the rare occurrence you get the privilege to suffer in his class) Laura, Abby, Mateo, Regina, and Rachel – each of them brings something special to every class. They don’t just guide you through a workout, they push you to be better. They cheer you on when you're about to give up, motivate you to hold that plank longer, sprint a little faster, and just add .1 or .5, give just 10% more than you thought you had. It’s that kind of energy that keeps me coming back.

The HIIT and Pilates classes are well structured, challenging, rewarding, and never boring. Every trainer has their own vibe and every class feels fresh.

I can't say enough about how much I love this place. It’s changed the way I look at fitness – not just as a workout, but I truly look forward to coming

Thanks OneSweat team for making me like working out

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★ 5

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★ 5

Hardest workout but so rewarding

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★ 5

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★ 5

Amazing teachers and music, 5 stars!!!

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★ 5

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★ 5

Amazing staff and 10/10 experience
Thank you!

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★ 5

Tiffany is AMAZING! Pushed me to limits I didn’t know existed and it was definitely the push I needed. I highly recommend her if you’re a first timer!

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★ 5

This was the best class ever!!!!! So hard but so rewarding

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★ 5

10/10 great fun class

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★ 5

After herniating two discs in my lower back last March during cross training, I unfortunately had to take a step back from ONESWEAT. A year later, after recovery and gaining strength and endurance, I realized I missed the training offered at ONESWEAT! I had no idea how much I missed the workouts, the culture, the music, the people. I was welcomed back with open arms … home …

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★ 5

This class is perfect for the motivation you may feel like you’re lacking working out in a gym by yourself. I truly love the push and the music choice. It gives the drive I’ve been needing. I’ve already brought like 3 friends lol

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★ 5

Great experience! Instructor was very supportive and encouraging

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★ 5

Incredible workout class! Did it with a friend for the first time and we both loved it!

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★ 5

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★ 5

Took Janea class. It was awesome. High intensity. Kept you engaged the entire time. As a ref it’s the perfect offseason training class to take. Did some strength training with it.
Thanks Janea

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★ 5

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★ 5

It was my first class and Tiffany did amazing!! Super motivational and kept pushing me to never give up. I would DEFINITELY come back :)))

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★ 5

Tiffany was amazing ! So sweet & very intentional with her workout. Would definitely come back again!

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★ 5

Great class!!

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★ 5

OBSESSED!!!!!! This has been one of the only HIIT classes that I have consistently come to! Great instructors that play a variety of music so you can pick and choose which instructor best suits your training and exercise goals. Usually take Joshuas class but flowers to all the instructors

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★ 5

High paced and fun! Definitely will be back

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★ 5

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★ 5

Onesweat has changed my life! I’m so obsessed. Such a game changer, if you’re into moving and pushing you’re body this is it.

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★ 5

I love taking SWEAT classes! I have a great experience every time and feel great after every class!

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★ 5

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★ 5

Kick ass class!

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★ 5

Great location!

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★ 5

First time here, and it was very challenging. I really enjoyed being able to push myself harder than I normally do! Great class , great energy!

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★ 5

Bro on Thursdays be on bs (in a good way tho)

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★ 5

I really enjoyed the HIT! I felt great afterwards! Joshua class is great!!

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★ 5

Best studio in the area! Tiffany is honestly the best instructor. Did I almost RIP? yes… will I be coming again? YEEEEESSSS

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★ 5

Great HIIT workout, motivating instructors, and loud music to get you in the zone! A great spot if you want to be pushed!

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★ 5

Challenging yet rewarding. I will be coming more often!

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★ 5

I love the classes here! Matteo is a killer instructor!! I will be back soon!

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★ 5

I love this class!! Always very challenging and motivating!! Easy to work into my weekly schedule!!

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★ 5

First time at ONESWEAT, it was hard but so rewarding in the end. They introduce you to the equipment and make it easy to be a first time goer. Would definitely come back.

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★ 5

Intense but still very fun, you take the cardio based on your own abilities so it takes the stress out of trying to catch up with everyone while still being super challenging. Tiffany, the instructor, was amazing! Super motivating.

Also the studio is super clean & very nice. Also smoothies after class if you pre-order.

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★ 5

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★ 5

Wonderful class. LaDarius held a wonderful class and the staff was super helpful.

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★ 5

Such a good workout! Staff is super friendly and helpful.

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★ 5

10000/10 def a great workout mix of both cardio & strength training burned 500 calories!

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★ 5

The class was intense but the instructor was encouraging and the music was amazing. I left leaving great!

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★ 5

wow best class ever!! the music was amazing

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★ 5

I am nearing my 100th class at ONESWEAT and I would have to say this is one of my favorite workout studios in Houston! The Instructors are very encouraging and the workouts always dynamic. At times I am easily bored in group fitness classes but never at SWEAT. Some noteworthy instructors: Josh, Janae, & Spencer.

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★ 5

Great workout!

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★ 5

Fun class and great instructor!

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★ 5

I LOVED this class! It was so much fun and I was actually sweating 🤓.

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★ 5

This is such an amazing workout/HITT workout. I haven't gone to a HITT workout in about a year so was a little nervous.Coach Tiffany's class was probably one of the best HITT classes I've been to, it was really hard, but I eased into at my own pace and ended out feeling great and like I worked really hard. Def 10/10 recommend. This morning class was mostly women, but it is still an intense workout for men or women. You'll leave it feeling stronger.

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★ 5

Class was amazing and very intense but I enjoyed every bit of it. Will definitely be going back.

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★ 5

Amazing class! I’m in town for work and this will for sure be a must when I am back. Looking forward to becoming a regular!! Abby was AMAZING!!

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★ 5

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★ 5

Love sweat. Such a great high intensity workout!!

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★ 5

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★ 5

I just started taking the sweat signature class and I love it! It makes me enjoy working out bc it goes so fast with the great music and switching it up with tread, sled, and floor. I highly recommend this class!

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★ 5

Really enjoyed OneSweat HIIT class at the River Oaks location! Instructor (Abby) was very encouraging and clear in the instructions. I like how they have different levels for the running section: walker pace, jogger pace, and runner pace so that you can still do the treadmill part of the workout if you’re not a seasoned runner. Also had ample warm up/stretch time at the beginning which was very appreciated.

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★ 5

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★ 5

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★ 5

one of the best studios i've tried

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★ 5

Super fun and great way to challenge yourself

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★ 5

Challenging class but extremely worth it!

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★ 5

Latin night is the best here!!

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★ 5

Amazing class, a killer workout !! Latin class was great vibes and music with Mateo. Mateo’s vine is the best. Park in the garage and they validate parking here after.

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★ 5

Challenging but rewarding! The class won’t disappoint. Spencer, Joshua, Matt, and Abby are my favorites. These classes will test your endurance, if done correctly!

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★ 5

In Houston visiting for work. Found on class pass. Needed something to burn a few calories while away from my home gym. Absolutely AMAZING 7pm class! It was the best thing that ever happened to me. Josh was the instructor and 10/10 recommend over and over again. Jas and Excel were great at the front from giving me a personalized tour to helping me pick a smoothie and great conversation. I will be back!!!! Please bring this studio to Atlanta ASAP!

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★ 5

Coaches are always super friendly and motivating. Front desk people also super sweet. Shout out to xcel for making us bomb smoothies!

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★ 5

Absolutely love these classes!! Very challenging but keep you entertained and it goes by so fast! All the instructors are great! Especially love Marcellus’s classes!!

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★ 5

I never regret coming! The coaches are so great and have the best playlist.

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★ 5

I recently came to ONESWEAT. From the moment I walked in, I was greeted with friendly smiles and a welcoming atmosphere. The facility is spotless, with top-notch equipment that caters to all fitness levels.

The trainers are incredibly knowledgeable and always willing to help, whether you’re a beginner or a seasoned athlete. Their group classes are a highlight for me—fun, challenging, and always leave me feeling accomplished.

Highly recommend this gym to anyone.

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★ 5

Best vibe and workout 10/10 would recommend! 😊

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★ 5

This class was a KILLERRRRR🔥 burned 600 calories. Which is definitely a first for me!!

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★ 5

Great combination workout!

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★ 5

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★ 5

Great class highly recommend it. Everyone is super friendly

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★ 5

Clean and spacious gym! Took Josh’s class and his energy and fire playlist helped me push through his killer workout! 🔥

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★ 5

Such a great workout! 100% reccomend!

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★ 5

Awesome class. Love it!!

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★ 1

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★ 1

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★ 5

Love their classes here. They play great music to get you hyped up for the challenging workouts. Always feel great after. Highly recommend!

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★ 5

best workout class you will find in houston! top instructors are cail and laura!! you always leave feeling like a BEAST

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★ 5

Great, high energy workout! I like the combination of short bursts of running and weight lifting.

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★ 5

Love going to OneSweat wirh a friend and getting a good workout for the day! All the coaches are awesome.

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★ 5

Sweat is the perfect mix of challenging & a great workout. I always walk out feeling better than before & love class! Mix of running and weights with great music.

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★ 5

Great workout! Instructors really push you to do your best!

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★ 5

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★ 5

Consistent strong workout. Love the signature classes and loved each 3 coaches I’ve tried!

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★ 5

Love ONESWEAT! Each time, I leave feeling challenged and with a great workout. I have gone to multiple excellent instructors, but Laura has to be my favorite!

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★ 5

Great HIIT class and helpful coaches. Clean and spacious studio!

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★ 5

Love this workout!!! 10/10

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★ 5

Such a great workout!! You get cardio and weights and all the staff are so welcoming!! Totally recommend and will be back!!

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★ 5

Josh’s Tuesday classes are the best. Amazing 50 minute full body / cardio & fun to go with a friend!

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★ 5

One sweat never ceases to make me sweattttttt! Great workout and amazing coaches that encourage you to do your best. Will be back!

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★ 5

Love this studio. Spacious studio and instructors are all great!

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★ 4

It was my first time coming to the River Oaks location and Jazz was so nice! She was so helpful with the instructions and explaining everything. Joshua's class was tiring but SOO worth it. I will definitely be back.

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