★ 5

Love taking Riley heated class every Saturday, she’s truly an amazing instructor with bomb music taste!
However, today’s class I left a bit annoyed due to someone recording almost the whole class and I was behind it, I decided to move spots but could still see myself in some frames.
I feel like recording during class should have stricter rules, I’ve been to other studios where they only allow recording in the back of the room that way no one else can be in the frame. People’s privacy and workouts should be respected, I also pay $35 for the class and don’t want to be recorded for free. Once class ended, the person recording turn out to be another ONESWEAT instructor, which was disappointing.

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★ 5

Awesome fast paced work out! Walked out feeling great.

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★ 5

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★ 5

Loved this class!

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★ 5

AMAZING first class! So much fun, staff was very friendly. Can’t wait to be back!

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★ 5

Very fun, energetic and clean place.
Vibez are the best! 10/10

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★ 5

love this place! tried both the pilates and HIIT class and they were both a 10/10

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★ 5

Amazing! Loved the strength class!

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★ 5

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★ 5

Full Body strength with Laura , wow 🥵Great class !!! Definitely enjoyed it and would recommend if you want a bit of cardio and full strength!

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★ 5

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★ 1

I wanted to try this studio but after seeing what an instructor (Regina) did online I had to share my perspective. The instructor posted someone review on the class and what really saddened me is that the review was completely harmless it simply mentioned that the music wasn’t to the client’s personal taste. There was nothing offensive or disrespectful about it.
Unfortunately, instead of addressing it professionally, the instructor publicly mocked the review and allowed hurtful comments from others to go unchecked. This kind of behavior is disappointing and makes clients hesitant to share honest feedback in the future.
A welcoming and professional environment should encourage constructive feedback, not ridicule those who provide it. Honest opinions about class experiences should be respected, not used as an opportunity to humiliate someone.

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★ 5

THE BEST STUDIO IN HOUSTON!!! Mateo is my favorite teacher and really helps you push your limits.

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★ 5

The strength and regular class are both great! Try it!!

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★ 5

Greats place! Great workouts! Great music!

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★ 5

OneSweat has become my go to weekly workout! Perfect mix of toughness while also being able to enjoy the workout. I would highly recommend

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★ 5

First time taking the class the instructor was super helpful and energetic! My treadmill had to be reset early on in the workout but the instructor got it up and running again. Definitely a difficult workout for someone who doesn’t run often but it’s so rewarding. The 50 minutes flew by!! Will definitely be returning back 🤗

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★ 5

INCREDIBLE CLASS. EASY TO FOLLOW.

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★ 5

First class with Laura was so good and she pushed us past our limits! Will definitely be back!

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★ 5

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★ 5

The atmosphere is contagious. The blue-lit LED room really creates a fun vibe. The constant switching between treadmill work and weights kept the workout challenging. 10/10 for me.

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★ 5

The vibe here is unbeatable!!!! The music, the instructor, the vibe! 1000/10!!!! Emily was amazing!!

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★ 5

Pilates with Regina is great!

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★ 5

This class was the best. The instructor was very motivating and it was just an all around great class to join in on!

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★ 5

Best workout ever !!! Love it here 🥵

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★ 5

Great class, instructors were great!

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★ 5

This class was great! I love the quick intervals to keep to moving the entire time.

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★ 5

Such an amazing high intensity class!

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★ 5

This was my first time here. Although I was a little nervous, the staff was so helpful and I thoroughly enjoyed the challenge. Devin was a great instructor! Will definitely be back!!

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★ 5

Mateo is an amazing instructor—super energetic, motivating, and really knows how to push you in the best way possible. The classes are fun but challenging, and you always leave feeling accomplished.

One of the best touches is at the end of class when they hand out these refreshing mint-scented cold towels—it’s such a small detail but makes a huge difference in helping you relax and cool down after a workout.

The bathrooms are spotless and stocked with everything you could need: blow dryers, fresh towels, perfume, cologne, deodorant… you name it. They’ve thought of every detail to make your experience comfortable from start to finish.

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★ 5

Amazing experience! Class and instructor is amazing!

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★ 5

Such a good workout! Fast paced and good mix of cardio and weights.

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★ 5

Took my first class today, very challenging but great atmosphere. Definitely coming back !!

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★ 5

I went to the Latin night class. Fun class and great workout

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★ 5

I took the sweat strength class with Kassia by the way this was my very first time taking a class here and I was dead! But in a good way. I will be definitely coming back.

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★ 5

Great class! They kicked my butt in the best way! I will definitely be coming back!

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★ 5

Great class! Challenging in a great way, good instructor. Clean environment. Would recommend

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★ 5

So good!

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★ 5

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★ 5

Great time!

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★ 5

Intense! Definitely worth a try.

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★ 4

First timer! Pleasant experience, clean facility and fun HIIT style workout. The instructor went through all the movements thoroughly and gave scaled options. Enjoyed the atmosphere, great music, and you get a cold essential oil towel in the end, lovely! Look forward to coming again :)

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★ 5

I was a first timer here and loved the class! I was pushed past my limits and although it was hard I felt very great after and very accomplished with my workout! Will definitely be coming back more consistently!

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★ 5

Just took my first class. Boy it was challenging but the energy never gave up. Will be back! Looking into a membership now!

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★ 5

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★ 5

Great class - sweat hard, play hard. Would come again

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★ 5

Amazing 🌞 class with Mateo!

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★ 5

I loved it!

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★ 5

Love this place

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★ 5

Great instructor! Really good class

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★ 5

Great class, Great start to the weekend.

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★ 5

first time here and it was super fun and challenging! Definitely recommend giving it a try!

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★ 5

The HIIT workout is INSANELY GOOD!! Absolutely loved it and the people are so nice! Everyone is so friendly and the atmosphere is hype!

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★ 5

LOVE IT!!! THE INSTRUCTORS AND EVRYONE IS SO FRIENDLY AND MOTIVATING THE ENVIRONMENT IS SO POSITIVE MY FAV PLACE!💖

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★ 5

Regina was an amazing instructor! She made the class fun, interesting, and the perfect amount of challenging. Definitely recommend!!

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★ 5

Great workout!

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★ 5

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★ 5

Tough class & instructor humbled me! 10/10 rec to take Emily’s class!

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★ 5

Laura’s class was a 10/10. Playlist was bomb dot com!

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★ 5

Loved the class with Laura! Would definitely come back!

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★ 5

Great class, will definitely come back!

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★ 5

Great class and easy location to park at! I will definitely be back to take another class with Denee, she had great energy!

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★ 5

Great gym!

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★ 5

Great experience! Challenging without being too hard. Will definitely be back!

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★ 5

Had my first class with emily today and it went FANTASTIC. The equipment is very clean and everyone was super kind. I appreciated the towels they hand out and water refill station. The ladies working the front desk were super sweet as was the instructor. As a total beginner, emily made sure to tell us that as long as we are giving it our all, that’s all she asks for. I will certainly be coming back, and with other prices for workout classes in the area their prices are certainly competitive, in my opinion. A membership gets you the best value :)
(Pro tip: don’t mistake it for the Pilates building across the street 😂)

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★ 5

Kicked my butt it was worth it. The instructors were amazing!

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★ 5

Great workout and a great sweat!!

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★ 5

Took a 7:30 class on Saturday! Annabella was such a good instructor and had great energy!!

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★ 5

One of the hardest classes I’ve taken! Great work out, will be back!

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★ 5

This is one of the hardest but most rewarding classes ever ✨

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★ 5

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★ 5

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★ 5

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★ 5

Class was great! Haven’t got that good of a workout in a minute

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★ 5

10/10 . Belt to ass

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★ 5

Tried One Sweat for the first time. I took Marcellus sweat signature class and omg 10/10, I highly recommend it. His class was by far the best class I’ve ever taken. I love the mixture of treadmill and strength training. If you’re looking for a killer workout sign up now!

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★ 5

Great workout!! 🏋🏿 💀

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★ 5

I LOVE OneSweat. Specifically, Marcellus’ classes. The workout is phenomenal. The instructor has great energy, is easy to understand and keeps me motivated! I personally love his music (I didn’t realize each instructor uses their own music until I tried a few different instructors). I was going once-twice a week and doing Pilates at solid core once a week and got shredded (not my intentions lol), so I’ve laid off a little bit but obviously the results were speaking for themselves! Because of the class structure I was also able to tell how much better I was getting each session (comparing how tired or not tired I was after each class and being able to increase speed on the treads & sled mode). There’s plenty of guys who attend each class, but I just wanted to also mention there’s a TON of women. So as a female these classes don’t feel so intimidating when it comes to the other patrons, and honestly the females kill it. Love this location specifically! I have been to the other one… vibes are different

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★ 5

Such a great class enjoyed everything

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★ 5

Great workout, music and training. Must try!

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★ 5

First time at OneSweat - honestly did not know what to expect, but was glad I made it! Great music and vibes.

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★ 5

super fun class! great music and vibes

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★ 5

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★ 5

Very difficult but so worth it!

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★ 5

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★ 5

I had such an awesome experience at onesweat. The class was fun and upbeat

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★ 5

My first hit class and it was a 10/10!!! Definitely would recommend and Mateo’s energy was definitely what I needed!

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★ 5

Really good workout

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★ 5

The HIIT classes are always a challenge and you can modify as needed. I really love the sled feature on the treadmills, as that is not something you see often ! There are also lots of class times available, which makes it easy to find a time to work within my schedule. The downsides are the parking availability but it’s not dissimilar to other Heights businesses. I also wish the instructors could go around the room and provide form corrections/improvements so that I know I’m doing the exercise correctly to prevent injury.
Overall, 5 stars due to the intense ‘sweat’ session I get each time !

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★ 5

One Sweat is the real deal!

From the moment I walked in, I felt welcomed and motivated. The energy is high, the vibe is clean and modern, and the staff truly cares about your fitness journey. The infrared sauna sessions left me feeling refreshed, detoxed, and ready to take on the day. It’s the perfect mix of wellness and sweat therapy. If you’re looking for a place to recover, relax, and level up your self-care game — One Sweat is where it’s at. Highly recommend!

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★ 5

Fast paced class that kicked my butt. 10/10

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★ 5

Amazing class. So fun and such high energy. Des was an amazing instructor and I can’t wait to go back.

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★ 5

Loved the class!! It’s a great mix of cardio and strength. Des had incredible music and her energy was unmatched!

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★ 5

I just finished my first workout here and I liked it! It was super fast-paced, kept me moving the entire time, and really pushed me in the best way. I felt energized, challenged, and already can’t wait to go back. Highly recommend if you’re looking for a workout that keeps you on your toes and makes you sweat!

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★ 5

I just finished a OneSweat workout and it was awesome! The energy, the structure, and the motivation throughout the session were next level!! The workout was perfectly balancedchallenging but doable with great modifications for a beginner like me and available for all fitness levels. The instructor was super encouraging and kept me pushing all the way to the end. I left feeling stronger, accomplished, and excited to come back. Highly recommend OneSweat if you’re looking for a fun, high-energy workout that delivers results!

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★ 5

Absolutely love Onesweat! It’s the perfect workout and everyone is so nice!

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★ 5

Class was great! Abby is an amazing instructor. I will definitely be back.

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★ 5

Love OneSweat 9:30am class with Tiffany!! She pushes me to the max and you def get a workout from this class! the best!!

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★ 5

10/10 loved the intensity of this class, Tiffany was awesome, super encouraging - definitely will be returning !

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★ 4

A great studio with awesome classes but can someone please tell Tiffany to turn her music and microphone DOWN!!!! Painfully loud, literally hurts your ears!

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★ 4

Overstimulation city! But I’m an introvert. I found the parking and waiting in the lobby with the 50 other people waiting for class to be a bit affronting. I bet the class was amazing but I actually dipped out before it started because the vibes weren’t my thing lol

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★ 5

Took my 1st SWEAT Signature Class with Marcellus today and it was definitely a 10/10!!

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★ 5

Class with Marcellus was great! Music was hype and the exercises were great for all levels of experience. Would recommend it to my friends!

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★ 5

Great class!! I did the Signature Sweat, really enjoyed it.

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★ 5

Such a fun class! It’s blue light which also a really cool experience and high tech treadmills. Try try try!!

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★ 5

Great location and customer service! Loved my first class it’s a great workout

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★ 5

HITT classes with Matt are the BEST . He’s an amazing instructor with great music that helps push you through the workout . I walk out feeling like I got a great workout , 10/10 would recommend

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★ 5

Very intense , I will definitely be back

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★ 5

This class was amazing!! I can’t wait to add this to my routine

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★ 5

Had an amazing first time!!

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★ 5

class was so much fun!! You can go at your own pace but it still challenging!

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★ 5

Awesome class with Matt!

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★ 5

Amazing workout! Definitely intense- be ready for a tough workout!

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★ 5

Amazing class! Super high energy and a great workout 💪🏼

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★ 5

Great workout and nice people all around!

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★ 5

We had a great time! Super high intensity workout!

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★ 5

Spencer was great! This was my first time at OneSweat - if you love an intense workout, you’ll love this! Definitely recommend

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★ 5

My first time taking a class here was awesome! I was explained everything, given a tour, and had a great experience. I will be coming back for sure!

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★ 5

Recommend!

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★ 5

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★ 5

One Sweat class was great. The instructor was very clear on each exercise and very motivating. I’ll definitely be back.

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★ 5

This class with have you BEAT. I absolutely loved it and it’s completely customizable whether you’re a beginner or advanced, you’re guaranteed to get a GREAT workout!

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★ 5

Great class fast pace but you can also go at your own speed , Des was an amazing instructor !! You will definitely burn calories and NICE MUSIC

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★ 5

Very clean! Smells like a spa instructors are very accommodating!

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★ 5

Great music! Instructor was amazing at making sure everyone knew what was coming next and was keeping the energy alive!

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★ 5

Amazing place

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★ 5

Great workouts! Enjoy coming in here

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★ 5

Loved Dez and the class! Would 100% come again

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★ 5

Such a great workout! Dez was the best instructor!! So positive can’t wait to come back.

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★ 5

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★ 5

Best gym ever

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★ 5

ONESWEAT!!! What can I say great instructors the vibe the music and great staff with great customer service definitely recommend.

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★ 5

Hard but SO SO worth it! Great class and studio

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★ 5

Amazing class!

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★ 5

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★ 5

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★ 4

I’ve been going here for years- I love the workout and the studio! Great to now have the Pilates studio across the street. My only complaint is that some members record themselves in class and this can be distracting. As well I think the music is too loud and the class can have the same effect being at a slightly lower volume.

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★ 5

Since my back surgery it’s taken a long time to find joy in working out. Thankful for this place and its instructors for making me love to workout and push my body to its limits again. No matter what instructor you take, I promise you will love them but special shoutout to Laura, Matt and Spencer who have been some of my constants. I feel the best physically and mentally now than I ever have and it’s all thanks to one sweat!!

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★ 5

Amazing experience!! First time and can’t wait to come back ❤️ 😁

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★ 5

Love it! Always a great workout!

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★ 5

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★ 5

My experience at the ONESWEAT in the heights has been so amazing. It’s a great and complete workout. The trainers are nice and they push you each time. Highly recommend!!

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★ 5

Very challenging workout !

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★ 5

Tried my first HIT class and I’m hooked! The energy in the room was amazing—great atmosphere, motivating instructor, and a solid workout that got me in and out efficiently. Perfect for a busy schedule. Will definitely be coming back

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★ 5

Great class! You will definitely SWEAT!

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★ 5

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★ 5

I been having nothing but good experiences at ONESWEAT great atmosphere great instructors I would highly recommend this place

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★ 5

I absolutely love SWEAT! It’s a great workout. The classes are always great and push you to get better! Love the music and atmosphere of the class. I’d highly recommend if you want a challenging but enjoyable workout!

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★ 5

I have been going to One sweat Pilates since January of this year, I tried a few instructors but Tiffany is definitely my vibe. 100/10 because of Tiffany! Love her!

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★ 5

Tiffany was such a motivation throughout the entire class! The movements and workout flowed so well. My legs are still wobbly, but in a good way. You will definitely get your moneys worth. Make sure you bring your hydration cause she will bring the heat !!!

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★ 5

The best workout in Houston! Challenging, great music and always great energy.

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★ 5

Recently moved to the area and I used to be an Orangetheory member but wanted to try something different. I tried a ONE Sweat HIIT class and immediately signed up. They are always switching it up and the fast-paced intervals and coaches keep me engaged and challenged. They have cooling towels at the end of the class and you can order ahead a smoothie that will be ready for you when you finish. Would definitely recommend if you are looking for a regular workout that kicks your butt!

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★ 5

OneSweat delivers the best full-body, energizing workout! The staff is welcoming + classes leave you feeling stronger and refreshed. Highly recommend!

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★ 5

One sweat is an amazing workout! I just did the lower body focus class and it pushed me to my limits and made me feel strong! I will definitely help me reach my fitness goals, I recommend this studio!

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★ 5

I’m getting ripped and love these workouts💯💯💯💯

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★ 5

Take these classes like they’re tik taks. Can’t recommend it enough.

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★ 5

Laura Vossler is a great instructor thank you

Tahmika Ayalin are great too !

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★ 5

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★ 5

Roy helped me a lot! Very knowledgeable about the inventory and was able to get me exactly what I wanted.

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★ 5

10/10 experience! I never been pushed to my limit while testing my real strengths. I took the basic Swansea Signature class with Denee Lawrence in The Heights. They will see me again!!

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★ 5

I have been going to Pilates for years and have never been more challenged or pumped for a class until I took Regina’s one sweat class! I drive an hour everyday just to take her class Regina is legit the best instructor ever. She actually takes the time to help you and correct your form and learn your fitness level in order to challenge you properly and help you achieve your goals. I have never had an instructor be so caring and attention to detail before! Also love her inclusive music!! I ended up getting an unlimited membership at One Sweat just bc of how much her classes have helped improve my overall form and not just go through the movements but help me grow in my Pilates journey!! 10/10 recommend her classes if you can snag a spot bc they fill up so fast ! And she does them in Spanish as well! ❤️

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★ 1

After my interaction with Regina, i will not be coming to do any class at this establishment. We were dismissed from joining this class because I did not have grippy socks and it was my first pilate class. If you going to address customers and speak our business in front of everyone, at least step to the side and turn off your microphone for a quick sec. Regina did not want us to join the class because it would have been my first class. Why did Regina ask what my fitness level was? Did it matter? I thought this establishment was meant for all levels of fitness? On top of that, given it was traffic hour and the 40+ minutes drive JUST to try out this specific place because of its great reviews, we were turned down. Yes while we were late and it states to show up a bit earlier on the website, we live far and made the effort in traffic hour just to be turned down for being 2 minutes late and no grippy socks??

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★ 5

I've been coming here for a year on Classpass, but when I started visiting consistently in October 2024, I really noticed my body changing. I became a member to both OneSweat and OneSweat Pilates. I am leaner, toned, and my endurance has significantly improved. The music is fun, the instructors are motivating and the equipment is high quality. The classes are so effective at only 45-50 minutes.The dark lighting is soothing and I love their studio branding. I love it here and highly recommend trying it.

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★ 5

“Absolutely love Sweat Studio in Houston Heights! The workouts are challenging and energizing, the instructors are motivating, and the atmosphere is welcoming. I always leave feeling accomplished and ready to tackle the day. Highly recommend!”

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★ 5

The best workout. I always leave feeling like I have been given every opportunity to work myself to the max. If you’re wanting a solid, difficulty but do-able workout, one sweat is your place!

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★ 5

I love SWEAT! The staff, the workouts, and vibes are awesome and just what I need to get me through a challenging session!

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★ 5

It’s a tough class but a lot of fun and moves quickly.

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★ 5

These classes are SO challenging and so great! I like both the Sweat Signature which is a mixture of running/HIIT and weights as well as the full body strength classes which focus primarily on weights.

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★ 5

Every class has been 100% worth going

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★ 5

I took my second class at the One Sweat heights location with Coach Marcellus and my experience was nothing short of amazing !! He brought all of the energy, good vibes and motivation to my soul, and it truly makes me want to return for more workouts. With the holidays upon us, I felt a bit stuck and hesitated on when I should return to working out but after today’s workout I realized what I was missing all along. This class gave me the boost that I needed to carry on with the rest of my day and for one sweat and their staff I am so grateful. Tomeka at the front desk (sweet Australian gal) was so kind and helpful to me upon my arrival. She truly made me feel welcomed and like I belonged, such a great feeling! I cannot wait to come back and work even harder under those blue lights! Thank you from the bottom of my heart!

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★ 5

Great Class! Definitely enjoyed Regina’s enthusiasm and encouragement! First time trying out Pilates and was impressed!!

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★ 5

Loved the class !! Loved the tempo , definitely felt the shakes

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★ 5

Took my first class today with Marcellus and had a great experience! 10/10 recommend!

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★ 5

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★ 1

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★ 5

If your looking for a great work out this is the place to be! 10:30am class work me out to the fullest.

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★ 5

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★ 5

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★ 5

Enjoyed the class!

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★ 5

The 11:30am Tuesday with Marcellus was incredible.

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★ 5

Omg!!! It was my first time at SWEAT and the class with Laura was amazing! The playlist was great! She was motivating and the energy in the class rocked! It absolutely kicked my ass but I enjoyed every second of it! Looking forward to my next class next week with Matt! The staff was super helpful and friendly!

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★ 5

OMG!!! This class kicked my ass but I loved every moment of it! My instructor was Laura her playlist was top tier! Can’t wait to come back to my next class!!

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★ 5

It was definitely an intense workout, highly recommend taking the strength level class before the signature level. Customer service and staff very nice!!!

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★ 5

Amazing love love love the classes

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★ 5

Best workout!

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★ 5

Challenging but super fun class!!

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★ 5

Amazing workout!! The best of the best. Be ready to sweat.

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★ 5

My first OneSweat Pilates class was SO great! Super difficult but not discouragingly so. It was just enough to build up a sweat while feeling manageable. (And I’m definitely going to be sore. Holy glutes and abs!!) The playlist was awesome, and Sav’s cueing was spot on! Membership secured!!!

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★ 5

Have been coming for years! Always challenging and great playlists. Tried all kinds of hiit workouts around town and it’s remained the best.

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★ 5

I've been a member of various HIlT studios for several years, and I've never experienced anything quite like ONESWEAT. The energy is amazing, and the coaches are passionate about transforming the members into becoming better versions of themselves. They seriously teach every class like it's their last and are very encouraging. In addition, the front desk team members are welcoming and very friendly (shoutout to Jasmine) and will walk you through the process. I highly recommend this studio.

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★ 5

Love this place! Honestly worth the investment. My favorite coaches are Laura and Mikaela. Definitely should try it out.

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★ 5

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★ 5

I love sweat!! So fun you dont even realize you’re working out and drenched when you leave!!

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★ 5

Don’t think twice! Sign up, try the intro pass, and then tell me what you think. You won’t regret it.

SWEAT & especially the instructors are next level. Each instructor has their own flare from the playlist and the way they train! It’s truly what makes SWEAT a standout fitness facility in Houston.

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★ 1

Apparently, ONESWEAT can remove negative reviews because mine is gone. BUYER BEWARE; this outfit will misuse your credit card information, ultimately requiring that you cancel the card entirely to get away from "membership fees" for a membership you NEVER purchased. My disgust is profound; however, I leave it to karma to catch up with these fraudsters. Watch out.

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★ 5

OMG, I’m hooked on ONE SWEAT. The class with intervals of treadmill and floor HIIT workouts was intense yet perfectly intertwined. Laura (instructor) was motivating, and had all the bangers to keep the atmosphere locked at LIT! I felt challenged, but also had a great time. Highly recommend for anyone looking to push their limits and enjoy the process!!

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★ 5

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★ 5

SWEAT IS MY HAPPY PLACE!! The workout is unmatched and I always leave feeling amazing and so strong!! My body has completely changed! Obsessed!! Try it!

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★ 5

Went to my first class. A bit of a learning curve. Don’t be intimidated. It makes for a great sweat session and workout. You get what you put in. Truly for lo levels!

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★ 1

The environment was super friendly but the class was so disorganized. The instructor was so hard to understand and me and another girl were new to the class and we were so confused. The floor exercises changed every 30 seconds and there were NO modifications for floor exercises. The tread exercises I had no clue what to do. Orange Theory is much more organized and fitness inclusive regardless of skill level.

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