★ 5

I trained under Danny during my college years, and now my son trains under him. At Plex you will receive the best training to be an overall better athlete, regardless of your sport. The professionalism is second to none, and Danny only coaches proven techniques. Highly recommend Plex whether you’re a professional athlete, youth level, or a weekend warrior.

Source: Google

★ 5

Plex is my go to training spot here in the Houston area. The trainers are knowledgable, friendly, and know exactly what I need to do to improve not just my athleticism but also my form to get the most out of the training. Highly Recommend for anyone that is a collegiate, professional, or developing athlete.

Source: Google

★ 5

Absolutely the go-to spot for elevating your athletic skills! From the moment I stepped into Plex facility, I knew I'd found something special. As a proud Plexecutive (Adult Training) for over a year now, I can attest to the dynamic workouts that keep me challenged and engaged with fresh twists every time. The training approach is pure genius, ensuring personalized attention to individual skill levels and goals, regardless of the number of people training simultaneously.
The energy here is electric, thanks to the incredibly motivating atmosphere and the expertise of the coaches. Plus, being surrounded by such inspiring athletes only fuels my determination. If you're serious about taking your athletic game to new heights, Plex is the place to be!

Source: Google

★ 5

Been Training here for about 3-4 years. Houston’s best for upcoming and professional athletes. Family friendly. Great atmosphere. Also provides PT. Overall best of the best training out of the Houston area training for all!

Source: Google

★ 5

Plex will make you the best athlete you can be!

Source: Google

★ 5

Before coming to Plex I had no idea where to go to take the next step in my athletic journey to get better. Now I have over 3 months under my belt. I have never been more explosive, flexible, strong, and fast in my life. The crew at Plex definitely know what they are doing.

Source: Google

★ 5

Plex is a great place to do physical therapy! I went after ACL surgery, and they did a great job of getting me back. The staff was very attentive, and they put me on a great plan for recovery. I would definitely recommend using Plex for physical therapy.

Source: Google

★ 5

I always have a great workout experience at Plex! Great training and great environment!

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★ 5

Tremendously knowledgeable coaches, and a great atmosphere. Come to Plex for the best workouts in Houston.

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★ 5

It is a very friendly atmosphere and friendly staff. The physical therapist also work with trainers so if you are going to workout after therapy, the therapist communicates to the trainer any limitations you have! I love this gym!

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★ 5

Danny and staff are the best ! No one better in the biz. Hands down. If you want to get better, bigger, faster, stronger, come to Plex.
Don’t wait.
Call plex now.

Source: Google

★ 5

I will never use another gym or therapy facility. Utmost courtesy, professionalism and they are just competent in what they do. Have been going off and on 4 years. Will never let anyone else touch this body

Source: Google

★ 5

Working with Apryl and her team at Plex has been an absolute blessing. As I progress through my physical therapy and recovery from a bilateral patellar tendon rupture, she has helped me reimagine what is possible with the way my body can move. I recommend Apryl and Plex, without hesitation to anyone who asks me where they should do their physical therapy.

Source: Google

★ 5

Plex has been the best decision my son (student athlete) and I have made to help us reach our goals! As my son pursues his goal of being a D-1 college athlete l, and possibly turning pro, Plex will be the keystone that ensures a strong foundation. Danny Arnold and his team are unique and amazing in their approach!

Source: Google

★ 5

Trainers are hands on and dedicated to my boys! I can appreciate the discipline that comes with the workout as well. Would highly recommend.

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★ 5

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★ 5

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★ 5

I’ve been going to Plex for physical therapy on and off since 2012 for various issues and it’s the best place for returning to play. I’ve tried multiple PTs in other cities and am lucky I’m able to return to Houston for my rehab with Apryl and Sam!

Source: Google

★ 5

Danny and the trainers always make the workouts fun and challenging!

Source: Google

★ 5

Plex is my fav place to sweat! The workouts are challenging yet fun! The trainers create diverse workouts so every time you go there’s something different to do. These types of workouts are great for all types of fitness levels, I definitely recommend checking it out!

Source: Google

★ 5

ALWAYS a fun environment. great for all athletic capabilities and something new and unique every time. Danny and the trainers are the BEST!!!

Source: Google

★ 5

Plex has been amazing. My son Shian has been coming to Plex since July to work and define his skills for the upcoming football season. Danny and his team have been wonderful. I would highly recommend any parent that is looking for their child to excel in any sport to look no further than Plex. Your child will not get this type of training at their school.

Source: Google

★ 5

My son came to Plex not very athletic, and not explosive. Since going to Plex he is now one of the most athletic and explosive players in the program. His speed and fast twitch movements has increased extremely as a result of him training at Plex, but most importantly his confidence. I strongly recommend Plex for the athlete at every level. From the beginner athlete to the pro level athlete Plex is literally the place where the best get better. I trained at Plex while in College at Texas A&M and as a pro for 8 years in the NFL & CFL. When I saw my son struggling athletically, I knew exactly where to take him, PLEX!

Source: Google

★ 5

I am 9 weeks postpartum and love how this place has specialized workout programs pre pregnancy, pregnant, and postpartum moms.

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★ 5

Source: Google

★ 5

Plex is a great place to train for athletes of all ages. The level of knowledge and instruction is top notch. My son has made tremendous gains, and looks forward to each session.

Source: Google

★ 5

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★ 5

We have been going for 4 years as a family. Danny and Apryl have helped us so much through injury and general fitness. The program is excellent and has truly improved my kids sports performance ! Thank you all!

Source: Google

★ 5

Love Danny! Just a fun environment to workout in and you know every time you go you are going to get a killer workout!

Source: Google

★ 5

If you’re looking for a workout that breaks out of the normal mundane routine and is in a pretty laid back environment, this is your place! My husband and I have been working out at Plex for over 7 years and there’s never a day you don’t feel proud of yourself for being pushed out of your comfort zone (we all know that’s where the growth happens). The workouts are constantly changing and challenging, and the HIIT style circuits burn so many calories! It’s a fun workout that taps into your athleticism/coordination with a variety of short cardio bursts mixed in with different dumbbell and machine lifts. Danny has trained me through multiple pregnancies and postpartum recovery, and has adjusted and modified as needed to safely meet my fitness goals. All the trainers and staff are encouraging and fun to work with and do a great job demonstrating what you’re supposed to be doing. I highly recommend giving Plex a try! You won’t regret it : )

Source: Google

★ 5

They helped me break the ceiling to become a multi-Masters World Champion in August '23. I would highly recommend Plex, especially for top-level athletes and those looking to raise their game (no matter the sport)

Source: Google

★ 5

I think Plex athletes is the best thing that can happen to an athlete, the coach Danny and the whole team are excellent in their doings, there are not even for the money they’re dedicated toward the life of all plex members from professional athletes to normal people, I always remember my first encounter with Danny the confidence he gave me I knew I’m in the right place he make sure and teach you the right way to exercise and you see how you get to the max of your self in less time , They make sure you eat healthy, that your blood is ok , even that your sleeping well, It goes to the extent Danny will call or text to make sure your ok if he doesn’t sees you… I’m so great full cause at time you can start training and you pay as you train they won’t push you out … Their the top for young athletes and anyone who’s also looking forward to go pro in their sport… I can wait to make Plex athletes proud and be the next pro in the house…Plex athletes is more than a place to get fit but it’s a family, try plex athletes and the crew and thank me later 😎😎💯💯💯⏱️⏱️😂❤️🔥🔥💪💪🇺🇸🇺🇸… THE BEST IN THE WHOLE USA 🇺🇸

Source: Google

★ 5

Therapists are great. My workout is challenging and my post surgical healing is well underway. Overall the atmosphere is energizing and uplifting. Thank you Danny, Apryl, and Sammy.

Source: Google

★ 5

Source: Google

★ 5

Plex is the place to be if you want to see your kid thrive and turn into the best athletic version of themselves! The coaches are extremely knowledgeable and work wonders with the athletes! My son loves it and his performance on the field has gone from being good to phenomenal since we joined Plex and until now! Highly recommended for any athlete who wants to thrive!!!

Source: Google

★ 5

I am having an amazing time at Plex!!!! Staff is upbeat, energetic and always welcoming you with amazing greetings. I began with lots of injuries, knee replacement, limited movement arthritis left shoulder, lower disk back pain arthritis and neck pain. Plex therapist are very professional, knowledgeable, caring also challenging!!!!! They are really working with me!!!! Sometime I have to pinch myself!!! Can't believe what I am able to do now. Constantly improving!!! I am doing so many amazing exercises. My body is tone, lost weight and looking forward to what's new. I am up for the challenge!!!! I never thought I would love getting my body in its best shape!!! I truly Thank the Staff at Plex!!! Brand new me!!!!😅😃😂!!! PS 69 yrs young. Love PLEX

Source: Google

★ 5

Great therapy facility! All staff is very attentive and get you through your sessions very well! Mrs. April and Sam were wonderful they make you feel welcomed! I will definitely recommend Plex.

Source: Google

★ 5

Went for therapy recovering from an injury. The therapy staff from top to bottom are ALL totally committed to helping you work through your issues. Every visit begins with a discussion of how far you have come and your goals for the session. Definitely NOT a “one size fits all” approach. The gym is well equipped and spacious with a full array of machine and free weights. Staff make sure that you progress safely and quickly through whatever issues you have THAT day. If I could give 6 stars I would.

Source: Google

★ 5

If you want to rehab or just get the most excellent shape you ever want to be in call Plex and talk to Danny or April! My son injured his knee in highschool his senior year at Manvel High..it devestated him for he was one of the top recruits in Texas. What was going to take 7 to 9 months with hard work only took 3 months!!! My son played at Oklahoma with no restrictions!! Now whenever he on his breaks he works out every chance he can to keep in top shape!! Now my son..mom…husband …2 daughters…myself and a slew of friends and family joined Plex and are living our best life!!!! Call and register now !!! Make sure you let us know your experience.. because mine has been awesome!!!Chow

Source: Google

★ 5

The trainers and staff at Plex are exceptional and work to help you find what works for you while boosting your performance wether that be an athlete or someone who enjoys staying healthy and fit. I highly recommend Plex!

Source: Google

★ 5

Physical therapy at PLEX is by far the best in the industry; period. The Physical therapist are excellent communicators, attentive and professional. They pay close attention to detail during rehab and will have you stronger and feeling better than you were before injury.
The HIGH POSITIVE ENERGY you feel when you walk into the facility is unmatched.
PLEX is the best place to rehabilitate an injury and/ or get in a work out like no other. Age does not matter.
As in PT, the trainers pay close attention to detail, are very professional, and will motivate you to the extreme.
Over 20 plus years coming to PLEX.
Thank you Danny and Apryl for all you have done!!

Source: Google

★ 5

My son has been training at Plex Athletes with Danny since his senior year of high school …Due to the training at Plex he was truly prepared to be an amazing student/athlete at Texas A&M!!! We also still train at Plex in the off season …the experience has been wonderful…Thank you Plex for always keeping my son in shape to excel!!!

Source: Google

★ 5

Danny and the team at Plex are unmatched when it comes to achieving the fitness goals you want.

Don’t hesitate to choose Plex!

Source: Google

★ 5

Danny and the Plex team are awesome. I’ve been at many gyms and training facilities in my life and, by far, Plex stands out above all of the rest. Plex isn’t just a gym. It is a place to get in the best shape of your life without routine/mundane gym equipment and to get great training that fits your sport or lifestyle. I am in the best shape of my life at 52 and have also set PR’s for myself, thanks to Plex!

Source: Google

★ 5

Plex is a great place to get energized and feel like you have had a great workout. The trainers are on top of all that you do and make sure you are doing it right so there are no injuries…it’s a great place to go get your strong on….thank you Plex for helping me gain my strength and tone….

Source: Google

★ 5

Plex is great for athletes, and parents. Great environment to workout and train to hit all of your fitness goals! Working out here will not only make your day but make you feel great! As a pro athlete, it’s what I need to stay at an elite level.

Source: Google

★ 5

My two sons play soccer and I was looking for a place to improve their physical condition. I found PLEX and let me tell you that this place is not for those looking for a regular workout. Get ready to sweat like never before while improving your physical condition. Best place for training in Houston.

Source: Google

★ 5

Great place to train.

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★ 5

I can't thank Danny and his staff enough for the positive impact their program has had. I would hands down recommend this facility for any athlete looking to get ahead in his/her sport.

Source: Google

★ 5

A place where you get top of the line treatment and proper training and eceb tips to proper diet. Danny and his team is one of the best in houston.

Source: Google

★ 5

Professional atmosphere. This is NOT for those not totally dedicated to a sport in my opinion. Over a month into training 3-4 days a week my son has increased his speed and agility on the field. He’s hitting with more power and has gained over 5mph on his fastball. One of the biggest differences I notice is how the confidence in his abilities has changed. Both the PT and Training staff is amazing and keeps the workouts effective and efficient (not a lot of breaks and wasted time).

Source: Google

★ 5

Source: Google

★ 5

The boys love working out at PLEX! Danny is awesome and spends time working with them and making sure they are doing the work out correctly.

Source: Google

★ 5

The Plex Physical Therapy (PT) team is phenomenal. I underwent PT for about five months at Plex and the entire time the team was intentional about helping me overcome my injury. The exercise expertise, motivation, and overall care I received while I was at Plex was unmatched and I’m helped me reach a much better physical state. Thank you Plex PT Team!

Source: Google

★ 5

Source: Google

★ 5

Plex is unlike any place in Houston. They have a great facility and an amazing staff that helps you get the most out of your workouts. The workouts are fun and I feel stronger and more athletic after every session. They do a good job of providing a safe environment and make sure you are doing the exercises correctly. They also have a great physical therapy department that is constantly treating athletes of all sports and is available to anyone that goes there.

Source: Google

★ 5

Training at Plex has been an amazing experience! It’s kept me in elite shape to be able to perform at the highest level. From college to the NFL, Danny has been the best trainer I’ve ever had. Not to mention Plex has some of the best physical therapy in Houston.

Source: Google

★ 5

Plex has outstanding service and results when it comes to physical therapy. Clear communication and the therapists listen to your concerns. I had an ankle problem that needed fixing before the next marathon, and they took care of me.

Source: Google

★ 5

Plex is a Great place to work out. The staff is super friendly and helpful and the workouts are never the same. They change day to day so you don’t get stuck in a rhythm of doing the same thing. I always feel so awesome and motivated after my work out. Some of the great qualities of plex is they can help you achieve your goals even if it’s your first time to ever workout. They also have an amazing physical therapy team if you are injured or post surgery. My son tore his ACL playing basketball and thanks to plex and their rehab, he was able to get back in the game within 6 months. I have worked out with many trainers and in many gyms but Plex is by far the best place I have ever worked out!

Source: Google

★ 5

Great place to meet your health and fitness goals! The Plex team helped me get my numbers back into healthy ranges. The dynamic and challenging total body workouts are very effective. Super friendly staff and great place to get your sweat on!

Source: Google

★ 5

Danny and the trainers always have a challenging workout of the day. Love this place.

Source: Google

★ 5

Best personal training facility in Texas!

Source: Google

★ 5

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★ 5

I have had 3 knee surgeries in the past 12 months. I was encouraged to try a new therapist, because I wasn’t getting the attention I felt was needed. I’ve only been 3 weeks, and Apryl is kicking my butt and getting things in order. Apryl and Ben have been so helpful and explain what is going on with my knee. I now have the confidence that I’ve been looking for, and believe I’ll be running again before too long. Thanks a ton!

Source: Google

★ 5

Source: Google

★ 5

Did my first cryotherapy at Plex and loved it!

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★ 5

Source: Google

★ 5

I had a very bad injury and the amazing team at Plex helped me recover over the course of a year. It is not your typical physical therapy experience, very fun while still the best care you can possibly receive. I highly recommend to anyone that is looking to rehab an injury in a positive and upbeat environment. Danny, Dr. Neal and all the PTs really go the extra mile to make sure you are cared for and use all the latest physical therapy techniques and equipment.

Source: Google

★ 5

A very pleasant experience that I won't forget.

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★ 5

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★ 5

Have been going here to train for the Houston decathlon. The trainers are the best and the facilities have all you need and more. Prices are very good for what you get.

Source: Google

★ 5

Over 13 training at Plex and still NO ONE does it better!

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★ 5

Great spot and always great training and treatment! Danny and his staff have always been top notch.

Source: Google

★ 5

Plex constantly pushes me to the limit. I have no doubt that Plex has the tools and experience to make me a better athlete... A Plex Athlete.

Source: Google

★ 5

The best place to get in top form and preform at the highest level!

Source: Google

★ 5

I added Plex to my workout regimen and am so glad I did. It's clear that my strength and conditioning have improved greatly and I feel great for it. My favorite thing about Plex is that the workouts are always different. I'm amazed at at the full body workout I get every single time, and more importantly, that it's safe. I'm never hurt or doing something that would cause me damage. I have full trust that Plex has my best interest in mind when it comes to working out. Danny Arnold, the owner, knows his stuff and his experience in this field gives athletes and non-athletes alike the confidence that this is where they should be.

The atmosphere at Plex is supportive, fun and inclusive--whether you're an athlete, a young kid, a middle-aged mom or a even a grandfather, everyone feels encouraged and supported by the staff and the others working out. When an NFL player shouts some encouraging words your way, it really pushes you to do better!

I learned about Plex through boxing. My husband and I occasionally work together (writer, photographer) to cover boxing and we visited Plex when Ronnie Shields began training his fighters there. I got a behind-the-scenes view so to speak of the boxing program and was very impressed. A boxer's conditioning is very important, and it was easy to see that the fighters who were all in at Plex saw benefits in the ring, and the fighters who weren't got tired during their fights. Danny works with many professional athletes from all across the country and all types of sports. The fact that athletes travel to Plex during their off seasons says a lot.

Source: Google

★ 5

Source: Google

★ 5

Great staff that truly cares about your success and works with you every step of the way. Custom tailored programs and great atmosphere make this place one of a kind.

Source: Google

★ 5

Highly knowledgeable, innovative and caring staff. Danny Arnold and his staff at Plex are REMMARKABLE! They have the expertise to help any athlete improve their performance! If you want to perform at a high level, then Plex is where you should train!! NO QUESTION!!

Source: Google

★ 5

PLEX me encanta, es un lugar diferente, te dan un trato especial, tu fortaleza, tu rendimiento, tu mente y tu cuerpo se transforman al 100.
Super recomendable toda la familia, les garantizo que no se van a arrepentir. Y como plus pero no menos importante !AMAN A LOS LATINOS!

Source: Google

★ 5

Source: Google

★ 5

The best training facility, period. I used to train with Danny and do therapy with April while in the NFL and they've always kept me in great condition and shape for the long seasons. To this day I feel I was in the best shape when I trained at Plex. I recommend any athlete trying to get that edge, go to Plex. You will not be disappointed. Thank you to Danny and his staff for being great people and going the extra mile.

Source: Google

★ 5

Best Place to get in some good quality work!

Source: Google

★ 5

I have been coming to Plex for years and I absolutely love it. The training staff is always welcoming and friendly but they always push you to do your best. Plex will continue to be the only facility and team that I trust to get me to my fitness goals.

Source: Google

★ 5

Plex has helped me become the athlete I've always dreamed of becoming! The atmosphere is intense and fun.The training is personalized and you are always pushed and encouraged to your limit. The trainers are relatable and good people. I trust them to help me get to the next level! Hands down best place to train even if you just want to get in good shape and look sexy! :)

Source: Google

★ 5

I do not know of any other facility that brings together sports performance, training and rehab so nicely. Plex does it and they do it well!

Source: Google

★ 5

Plex is awesome. I have never been a big fan of working out, but Plex showed me a new way of doing things and I LOVE it!
I have yet to do the same workout here twice. The trainers aren't the type that yell at you. Instead they show you what to do, watch your form and keep you encouraged. They will push you in a way that makes you realize how much you can do, even when you think you can't.
They also offer top notch physical therapy services that my husband and I have both used. After your PT they offer tailored workout sessions that let you be active even when you're injured.
Becoming a Plex athlete has made working out more fun, more accessible and more enjoyable which is a game changer.
Thanks Plex!

Source: Google

★ 5

So glad to have such a wonderful place in town to learn how to train correctly, get fit and stay fit. Danny is full of energy, has passion in his craft, and it shows in his work. Thank you.

Source: Google

★ 5

Beyond the experience any "gym" can duplicate, you will work side by aside with current and former professional athletes who continue to hone their craft.
Where in America, can you go and train with the best athletes in their respective sports? Where in America can you get cutting edge inside knowledge about YOUR training regimen and make it even better for YOU?
PLEX That's where! It inspires me every day!

Source: Google

★ 4

Source: Google

★ 5

PLEX is unlike any gym you have ever step foot in. I recommend the personal training, they will leave you sore for a week, but it's totally worth it. They push you to your limits and are super motivating

Source: Google

★ 5

Awesome group, very professional. Not only do they know how to get you into shape, but they also give you a very individualized program that fits your schedule. I recommend the folks at Plex any time.

Source: Google

★ 5

Best work out of my life. Tired of gyms and small crossfit outfits. The trainers actually train you here. The attention to detail on how you work out helps so much. Before I use to work out and be sore and in pain afterwards. The way they show you the correct way to work out I don't feel the pain I use to. Recommend very highly I'm just mad it took me this long to find this place.

Source: Google

★ 5

Plex's innovative approach to sports medicine and training can only be described as elite. As a client for both physical therapy and training, the staff integrates sport-specific exercises and drills into the workouts to help mimic on-field performance. Playing a non-traditional sport like ultimate frisbee, the trainers and therapists still created workouts specifically to help increase my performance on the ultimate field. #plexstrong

Source: Google

★ 5

Llevo 8 años confiando mis entrenamientos con Plex, en donde me ayudaron a mejorar en velocidad, fuerza, agilidad etc durante mis años como atleta de Taekwondo y ahora que me retirado continuo entrenando allí para mantener mi cuerpo saludable. Adicional a los entrenamientos, Plex es excelente también para mantener tu cuerpo saludable con terapia física. Cuando me he lastimado la espalda, tobillo y otros músculos haciendo deportes o durante el diario vivir, los terapistas en Plex me han ayudado a recuperarme rápido para poder continuar con el día a día además de volver a hacer ejercicios como si nunca me hubiera lastimado.

Source: Google

★ 5

Professional, fantastic motivating trainers, clean environment, accommodate all levels of fitness. The place to go to when you're ready to be pushed to your next level.

Source: Google

★ 5

Plex is a great place for good athletes to become great athlete by having state of the art training.

Source: Google

★ 5

As a Sergeant I'm required to do many demanding duties on the field, and no better place then Plex to get me prepared for those challenges. Plex is the best. Motivating, energetic and super clean place.

Source: Google

★ 5

Great location, awesome trainers and challenging fitness routines no matter what kind of shape you are in. Whatever you do, you can get better at it at Plex. It's a fun and positive place where you'll see everyone from world class athletes all the way down to little kids and their parents.

Plex rules.

Source: Google

★ 5

Every single time I complete a Plex work out I feel I can conquer the Day..

I burn any stress built up and additionally can just feel healthier & stronger

There is absolutely no way I will be able to exercise at a traditional gym after experiencing the difference

I am an extremely satisfied Plex client for over 3 years now, and truly thankful Danny and his staff continue to provide a dedicated customer friendly experience each time I walk in.

Source: Google

★ 5

I have had both my boys train at the Plex for several years. The staff is very knowledgeable and professional. The trainers always push my boys to their to get as much out of them as possible. Both my boys have over achieved athletically and I contribute that to the training they received at the Plex.

Source: Google

★ 5

If you're looking to accomplish any fitness related goals, Plex is surely the way to go! The workouts are intense, unique, and fun. The staff at Plex are exceptional and welcoming as well!

Source: Google

★ 5

I'm a Professional boxer that moved from Australia to Houston to continue my boxing. Plex has pushed me to levels I didn't even think I could get to, I've been working out at Plex for two and half years and I continue to improve in every aspect of my fitness.

Source: Google

★ 5

Plex brings a refreshing new approach to working out, from it's experienced trainers, to their very effective and solid workouts, Plex athlete is the place to go if you want to break away from a traditional gym and get great results quick!

Source: Google

★ 5

Best kept secret in Houston for training and rehab! If your a pro or just want to get in shape best place in town. Wouldn't go anywhere else for rehab great staff and they get you right.

Source: Google

★ 5

Plex is the best place to train in Houston, while the workouts not only push your body to the limits physically and mentally, they are also a blast to go through. Plex is the place to go to get in the best shape of your life.

Source: Google

★ 5

I've trained in several places around Houston, and never have I had a place that teaches me and pushes me so much. I've gotten so much better since I've been there.

Source: Google