Rescue Yoga

Carrollton, 3630 N Josey Ln #217, Carrollton, TX 75007 | β˜… 4.9 (88 Review)

πŸ“ž +1 972-800-5819

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About the Club

We offer yoga and body work to reduce pain, fatigue, and stress to help you achieve physical and mental healing and wellness so that you can live your best life.

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 Rescue Yoga
 Rescue Yoga
 Rescue Yoga

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Reviews

Niveditha Narasimhan

β˜… 1

I booked a stretch yoga class for 7:00 pm on ClassPass and arrived by 7:02 at their door and it was locked. No mention in ClassPass or on their website that it would be locked nor a code for students to use to enter. How are we supposed to know that if life comes up and we are 2 mins late, we should not attend the class we had booked? I turned around and went home after waiting for a few minutes.

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Gabriel Aguilar

β˜… 5

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Brandy Farrar

β˜… 5

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Bryan Lochhead

β˜… 5

I love going to Rescue Yoga. It helps me physically and mentally. All the yoga teachers are terrific.

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Sunil Nair

β˜… 5

I have been going to classes for close to a year now. The teachers are the core USP. They are compassionate and very knowledgeable. The classes have helped me with my back pain. Laura, Kristy, Amy, KB are all absolutely amazing. Jenny, the owner was so kind with all of my requests to pause and restart my classes.

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Cheryl Rabe

β˜… 5

The instructors Laura and Ginny simultaneously demonstrated floor and chair techniques of the same movements. Both instructors seemed very welcoming and knowledgeable and the studio had a very peaceful vibe. Great way to spend a Friday evening. I’m delighted to find this community gem!!! Cheryl rabe. Took me a while to find the perfect fit for me.

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Laura Stager

β˜… 5

Have really enjoyed the variety of classes and times available. Teachers are awesome and everything can be adapted to fit me.

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Laura Stager

β˜… 5

I’ve only come to two sessions but so far it’s everything I’ve wanted and needed!

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Margaret Daily

β˜… 5

Easy to find the level & type of care / exercise you need!! I had finished 9 months of PT after double hip replacement surgeries. I needed something to help me continue my strengthening & extend my stamina. Rescue Yoga has a chair exercise classes that I can work at the level I am at, and I have begun to attend other classes to help me continue my return strength & extend my stamina to get back to a healthy and active lifestyle! This has no religion, only friendship & exercise at the level you need.

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Julia Quinones

β˜… 5

I very much have enjoyed my first week at Rescue Yoga and have enjoyed every class and yoga instructor I’ve had so far! There is a wide array of classes and the yoga teachers themselves offer different classes. I plan on returning for more yoga!

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Whip Juice

β˜… 5

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Natalie Valdez

β˜… 5

I had a lovely experience at Rescue Yoga, it was a calming and relaxing environment. Kristi was wonderful and sweet. I've already booked another session for next Sunday.

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Lisa McKoon

β˜… 5

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Lanesa Kenney

β˜… 5

Great local yoga studio with caring and expert instructors! I love the small class design - feels so personal. The owner Jenn is amazing - I’ve taken her classes off and on for years and would highly recommend them!

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Margot Hatcher

β˜… 5

What an amazing place. This is my first time trying yoga and wish I would have tried it sooner.
I have tried three different classes- two in-person and one live stream- with three different instructors. Each one was amazing! I will definitely be signing up for the unlimited monthly membership.

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Beth Nash

β˜… 5

Loved it!! I’m sure to feel sore in the morning but it’s worth it.

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Edna Akmam

β˜… 5

What a great, relaxing, yet energizing first experience. Will surely take advantage of the new student package. Thank you Rescue Yoga. :)

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Leah Madison

β˜… 5

Great instructors, calm, encouraging environment where you can get back to the center of your breathwork and focus on stretching through your mental, physical and emotional challenges!

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Farah Jetha

β˜… 5

I’ve been to 3 classes so far and really enjoyed it. The instructors have been so good and kind. The room has a very relaxing feel to it. I would recommend trying!

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Stephanie Marchus

β˜… 5

I love Rescue Yoga! They offer a variety of classes, workshops and events with a variety of instructors β€” something for everyone! Rescue yoga is a great place to relax, learn and grow.

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Marci Matlock

β˜… 5

Recently, I spent a whole week going to nearly every Yin, Hot 26, Warm-Gentle, and Flow class I could handle. It was my refuge in a stormy moment in my life. These folks provide a wonderful place to restore and help you heal. The classes are led by experts who help you reach your edge --all done with love for the practice and knowledge of this ancient form of surrender. I cannot think of one change I'd make.

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Lisa Cooper

β˜… 5

Very mindful. Appreciated the guided focus on my energy, breath and muscular alignment in connection with each other. A fully cleansing session. Thank you.

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j bow

β˜… 5

Very welcoming environment!

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margo phillips

β˜… 5

So relaxing! Amy’s class was just the right mix for me today. Grateful.

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monica zuleta

β˜… 5

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Acquanetta Sanders

β˜… 5

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Mnemosyne Melpomene

β˜… 5

Amazing class! We had a welcoming session with Jenny and she was professional, warm, and nice. My mom and I have neck and shoulder pain. When I went in my shoulder was hurting and when I came out it felt so much better and no more pain! I even feel taller with how straight my posture is now. 10/10 would recommend β™₯️

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Ronda Cowgill

β˜… 5

Love this place and happy to be back! Jenny is the best! Always makes you feel comfortable and adapts different movements so everyone can do them!

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Stacey Lundgren

β˜… 5

Always awesome!

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Valerie J. Thomas

β˜… 5

My first class of the 3 week special and I already know I’m signing up for the unlimited classes. Loved every minute!

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Beth Goates Tran

β˜… 5

Such a welcoming environment for all levels of yogis! Great place to start and grow your personal practice.

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Kristin Kolinofsky

β˜… 5

Jenny was great! Wonderful first time experience at Rescue Yoga!

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Renee Franklin (Renee)

β˜… 5

Jenny Sarah Amy Laura Kristi and Felicia are great yoga teachers. Rescue Yoga is a great studio. I was very nervous getting back into yoga after gaining weight but the people at this studio are so down to earth and supportive. Also for first customers you get to try out the studio for 3 weeks unlimited classes for ONLY $39.00 definitely can’t beat that (I really took advantage of the deal). Also another plus the teachers actually talk to you (know your name) and if you need help with a pose they will help you. Highly highly recommend
Renee 😊

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Jaye Mumm

β˜… 5

I haven't exercised in a while and I've been looking at various Chair Yoga sessions online but couldn't quite take that step. When a friend of mine told me about Rescue Yoga and how close they were to my house, I had to take a look. Jenny let us join the session she was about to start...as guests...and I loved it. I feel like it's what I've been looking for to get me started on improving my health and physicality. Jenny is a great instructor and the participant count is great. The people are friendly and very welcoming. I'm so very glad I found Rescue Yoga.

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Sandi Schniepp

β˜… 5

Ah, yes! Great slow stretch and I feel wonderful.

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Happyhappy Girl

β˜… 5

The instructors are amazing! Adaptive Yoga is my favorite class. It’s very inclusive and friendly.

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Rusty Nejdl

β˜… 5

I have been attending this studio for about 10 years through 3 different locations and it continues to be a great place for all levels where it is perfectly ok to not be 100%. My neighbors and church members also attend and love it based on my recommendations!

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Teresa Shafer

β˜… 5

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Livia Garcia

β˜… 5

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Jenna Hitchcock

β˜… 5

This is such a great studio. I’ve been twice now and both instructors made me feel super comfortable and offer excellence guidance. As a newbie, it’s been refreshing to have such a great experience. Will be purchasing a monthly package!

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Vickie Sterling

β˜… 5

I loved Rescue Yoga! Can't wait to make this a lifestyle choice.

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Wtn Me

β˜… 5

Challenging. So glad it's early enough to do before work. Friendly staff. High praise.

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Janet Gumbert

β˜… 5

Jenny and Rescue Yoga have given me a new lease on movement. I started attending Jenny’s adaptive yoga classes 9 months after successful knee replacement surgery. Although I was assured by the orthopedic surgeon and physical therapist that I was β€œgood to go”. I did not feel confident in my day to day activities. I walked around like I had a fine piece of china in my knee. Jenny gave me great direction, encouragement, and challenges that relieved my anxiety and increased my confidence. Her skills at adapting yoga to one’s personal needs is phenomenal. She has created an atmosphere of love and support which you feel from everyone in the class. I don’t honestly know where I’d be functioning physically and emotionally right now if it weren’t for Jenny and Rescue Yoga!

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Eve Lawson

β˜… 5

Rescue Yoga is amazing: great teachers, vibrant community, and abundant resources! Thank you!

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Ozgur Aksoy

β˜… 5

I fell in love with Viniyoga. Thank you, Meredith!

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David Marchus IV

β˜… 5

Fantastic way to start your day.

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Leesa Cole

β˜… 5

Rescue Yoga has always been a place where yogis of every level can practice with professional, supportive and accommodating teachers. When COVID-19 hit and everything went virtual, so did Rescue Yoga - in every aspect possible. The instruction & support continued at the same quality as in-house classes. I can't imagine practicing yoga online with anyone other than the team at Rescue Yoga.

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Lou Ann Hagen

β˜… 4

Jenny led a good class, helping us to adjust, modify, and challenge. Thanks.

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Margaret J Hawkins

β˜… 5

From God’s mind, through Jenny’s lips, to my ears, and through my body, the experience of gentle peace is achieved without resistance. I can do this every day with a glad heart. Light finds body and soul at Rescue Yoga Happy Hour. I am glowing.

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Agatha Demangeaux

β˜… 5

I loved my 1st class! Everyone was very nice and welcoming. Will be back😊😊

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Agatha Demangeaux

β˜… 5

I loved this class tonight😍😍

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carla smith

β˜… 5

Excellent instructors and the training is so good for any age or ability! You

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Jennifer Irwin-Carey

β˜… 5

This is the only yoga studio I’ll ever go to. It’s so comfortable, students are real people with real bodies. Perfect for people who are new to yoga or have been away from it for a while. If you’re interested in yoga but worried that it’s not for you or you won’t β€œbelong,” try Rescue Yoga! They have a deal for new students, 3 weeks of unlimited classes for $39, no commitment necessary

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Amy Bartle

β˜… 5

Rescue Yoga offers approachable yoga for all. Their new student offer is a generous three week trial to let you try a variety of classes. Highly recommend you give Rescue Yoga a try!

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N Lasater

β˜… 5

I never feel pressured to go at a faster pace. They have a variety of class times and evening classes for us working folks. Great classes

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Tamiko Moon

β˜… 5

Love this place! Three different classes in one week. Every class hit the mark!

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April Palmer

β˜… 5

The Kickstarter class was awesome. Jen taught me very well and I look forward to coming back!

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Mary B (MaryB6400)

β˜… 5

Wonderful way to start the day! Great welcoming class

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Laurie Dutton

β˜… 5

Rescue Yoga has been an important part of my life since its early days! The classes are always giving me what I need and have gotten me thru both stressful times and those times when I was struggling with physical issues. I am so grateful to have such a relaxing and healing environment to visit for much needed restoration and movement! I am also very grateful to Jenny and the talented teachers that have been providing such wonderful virtual classes so that we can continue our practice when we need it the most! Always grateful to be a part of this welcoming community!

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Melanie Stiles

β˜… 5

Love Jenny and her teachers! After more than 2 years of trying to keep up with my yoga virtually, I finally found an in-person studio to call home.

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Beth Hyatt

β˜… 5

Had a great time at the 9:15 group. I am so excited to learn all about yoga!
Thank you for welcoming me.
Wishing all a sunny week ahead!

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Myra Walker

β˜… 5

Rescue Yoga has literally saved my life, many times over. The studio makes yoga totally accessible to all. Yoga is a positive force on a personal and a community level. Rescue Yoga has great energy!

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Kathy Amos

β˜… 5

The Rescue Yoga classes have always been wonderful, but especially now when so many of us are staying home. The connection with others, the body movement and strengthening, and the calming effects have helped me so much. I had never taken online yoga before and I find I really enjoy it and look forward to class time.

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Venkatesh A

β˜… 5

I went to this Yoga studio while having lots of backache due to prolonged sitting at work place. The sessions and were wonderfulhelp me to come out of
the pain. I would recommend.

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Heidi McBain

β˜… 5

When you walk into Rescue Yoga you quickly feel peaceful and calm. Owner Jennifer Alterman has created such a warm and inviting environment here, and offers a variety of classes at her studio to meet your needs. If you're looking for a yoga studio that feels like home, come check out Rescue Yoga and speak with Jennifer!

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Joel Straus

β˜… 5

Came here for a massage...Susanna did a great job. It was very comfortable and relaxing. Highly recommend!

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Donna Nance

β˜… 5

It was great!

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Sheila Payton

β˜… 5

Best place ever to renew restore and balance and breathe best teacher ever thank you Jenny you have changed my life

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Larry Cummings

β˜… 5

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Katrina Kuzniuk

β˜… 5

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Mindy Gibson

β˜… 5

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Alexis Slama

β˜… 5

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Debbie Halbrook

β˜… 5

Love to get rescued! Wonderful studio, coastal decor and friendly yogis.

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SUSAN BRAGG

β˜… 5

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Theresa Kavi

β˜… 5

Rescue yoga is what yoga should be about.

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moe pourahmadi

β˜… 5

LOVE IT BEST EVER SO MUCH FUN AND SO GOOD FOR THE SOUL, TY JENNY

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Melissa Evans

β˜… 5

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Christine Reynolds

β˜… 5

All of the instructors I have had in the first 3 weeks have been phenomenal. All with different qualities but the best overall experience EVER!

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Thaiza Patrone

β˜… 5

I love this place! They always have the most fun classes and they don't make you feel bad about being a beginner

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Dave Winkler

β˜… 5

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Andrea Daniel

β˜… 5

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Rachael Alterman

β˜… 5

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Andrasta VanGaea Seatts

β˜… 5

Love this place! I stumbled in with a Groupon, and have taken about 5 classes so far with different instructors, all have been great. Instructors are very clear, patient, funny, and work with different levels of experience/fitness, as well as special needs. Environment is very relaxing & supportive, class offerings are well varied in terms of schedule times as well as content. Look forward to continuing to explore the different types of classes available, as well as getting to meet all of the instructors.

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Rickey Alterman

β˜… 5

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Ricky Tran

β˜… 5

I know Jenny and although I haven't taken a class from her, I know her heart is in the right place. She started teaching yoga to those who needed healing, or in her words "rescuing". Yoga is a healing modality and I believe this is her intention. People don't care how much you know until they know how much you care, and Jenny sincerely cares for her students! I support Jenny 100%! Get rescued at Rescue Yoga!

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Cathy Hutchison

β˜… 5

I started going to Rescue Yoga in January of 2010. I became so much stronger and more flexible, but my favorite benefit was the impact the classes have had in decreasing the stress of a high-performance day job.

The studio that is relaxed and real. Any preconceived ideas about yoga can be left behind. The classes start where you are and take you from there.

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JeanAnn Larson

β˜… 5

I have been coming to Rescue Yoga for the past two years and I cannot speak highly enough about Jenny and the teachers. They worked with me through a back injury and each teacher has helped me advance at my pace - all the while enabling me to get stronger and better at each pose. They work with each student to help challenge them as well as making sure that each pose is done in a beneficial way. I learn something new from each teacher.

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D'Arcy Drescher Moore

β˜… 5

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