★ 5

Service Member: Signed up quick with no issues thanks to Elton, the employee on shift at the front desk. Elton was a big help in the sign-up process and was very welcoming and informative in what the facility had to offer. Great equipment, amenities, employees, and members.

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★ 5

I signed up last week and this gym was a huge upgrade from my previous gym! The worker here are incredibly welcoming and always make sure to make this place feel like home. Highly recommend anyone try out this gym you won’t be disappointed. Also huge shoutout to Rickey and Alison for always helping out at the front!

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★ 5

Love this place. Great people to play with. The worker named Minh is very friendly and helpful.

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★ 5

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★ 5

By far the most complete gym I've ever been to. Everything from cardio to strongman. The vibe here is incredible and the community is amazing. Always friendly and willing to lend a hand. They also have top tier equipment across the board, Rogue, Cerberus, etc. Super friendly staff, super clean environment, and worth every penny. I'll be here for a while 💪

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★ 5

Love the gym. Very clean, the people are great and the gym has so much to offer. I highly recommend them.

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★ 5

This is an Amazing gym!
Great service and not too crowded.🦾

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★ 5

Great gym and everyone is nice!!!

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★ 5

Goated gym!!!

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★ 5

love this gym!! great amenities and friendly staff

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★ 5

Great Experience.

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★ 5

Amazing experience! Gym for all levels! PT owned!

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★ 5

Great gym with employees who are very helpful!

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★ 5

Sean and the Rise crew have a great establishment! I attended a strength lab for my Physical Therapy class at the site and was highly impressed with the instruction.

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★ 5

Great gym with amazing machines.

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★ 5

Great facility and experience!! Sean is very knowledgeable!! Thank you for such an amazing time :)

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★ 5

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★ 5

Owner is super nice and knows his stuff!

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★ 5

Great gym, great equipment and supportive atmosphere!

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★ 5

Awesome experience and facility, definitely recommend!!

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★ 5

Quality equipment and incredible staff!!! Very open to answering questions!

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★ 5

This gym has something for everyone! There are multiple facilities and amazing amenities. The owner, Sean Harris, is very knowledgeable and helpful! Such a great place to be!

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★ 5

Great Facility! Sean was super informative and knowledgeable regarding lifting techniques and form!

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★ 5

Amazing place and great staff!!!

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★ 5

Learned a lot about body mechanics and helpful for a beginner

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★ 5

Amazing facility , super clean, tons of equipment. Sean Harris is the best!

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★ 5

Amazing gym and learning experience! I recommend for beginners!

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★ 5

Great facility with amazing equipment. I had a great workout!

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★ 5

Very cool and unique experience! Tons of space & equipment!

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★ 5

I've trained at a lot of gyms over the years, and Rise stands out as something special. The facility is spotless, the equipment is top-notch, and the overall vibe hits that rare balance between serious and welcoming. You can tell right away that the owners built this place for people who actually love training -- not just for selfies. The gym has distinct areas for different styles of training: powerlifting, bodybuilding, and general fitness. Everything is well-organized, nothing feels crowded, and there's always someone around who actually knows what they're doing. The clientele is a mix of beginners and serious lifters, but everyone respects the space and each other. Huge shout-out to Allison, who is genuinely one of the friendliest and most helpful people I've met at any gym. She goes out of her way to make newcomers feel welcome and keeps the place running smoothly. You can tell she really cares about the members and the atmosphere -- a bright star in an already great facility. If you're anywhere near the Spring/Cypress/Tomball area and want a gym that actually motivates you to show up, this is the one.

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★ 5

Huge amenities and really kind staff. Everyone is super helpful and the space is really clean!

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★ 5

Had a great time learning about weightlifting techniques from Sean!

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★ 5

Dr. Harris is an amazing PT! He was extremely helpful when I was shadowing him; he explained everything that he was doing to both the patient and me and answered all of our questions without belittling either of us. Would definitely recommend any prospective or current PT students to shadow him!

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★ 5

Great atmosphere, and the camaraderie is amazing! Very clean and good parking as well!

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★ 5

Owner (Sean) is so sweet and knowledgeable! Gym is incredible and super clean. Highly recommend

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★ 5

Sean was an amazing instructor while giving us good tips for squats and deadlifting

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★ 5

Best gym ever!!!! The staff is so nice & the facility is well kept

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★ 5

Allison was very accommodating! Great gym and plenty of room . Definitely coming back again !

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★ 5

The best gym experience we’ve had! This gym is the cleanest with such variety of equipment and the absolute best staff! A big thanks to Michelle she was extremely welcoming and helpful. We are visitors but will be back for sure. Thank you!!

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★ 5

Great gym has some of the best machines for all muscles groups

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★ 1

I was going to give these people my $ but the whole 2 tier gym thing, where you have to pay extra($80/mo) to access things like heavy dumbbells just rubbed me the wrong way. I've been a serious competitor and lifter for 29yrs and never seen something like this.

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★ 5

Super great gym!! Really nice front desk staff, always smiling and great to talk to.

Clean facilities, they have hair ties and feminine items which is so thoughtful 🥺

Extensive gym equipment, and I LOVVEEE you work out classes, the coaches there are so sweet, especially Blake and Doug, love boot camp!!!!

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★ 5

Rise gym is a great facility! Always a delight to come here and workout and the staff is fantastic!

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★ 5

This gym has brought back my love for working out. Elton is great!

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★ 5

Best gym ever AND ELTON is the best

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★ 5

LOVE Rise Gym! everything you can imagine in a gym. weights, yoga, Pilates, spin class, it’s really a one stop shop! it’s extremely clean and well organized! The staff is always super friendly and welcoming.

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★ 5

Rise Gym is awesome! Best gym I’ve ever been too. And Allison is really awesome at the front desk.

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★ 5

We love rise! This is our home gym! The front desk staff (Allison) is so amazing and helpful always!! Good trainers in rise barbell too! Come check it out

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★ 5

Great gym, has all the equipment I need, front desk is really nice and welcoming

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★ 5

Recently started going here, it’s perfect and has everything I need. Clean, not crowded!

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★ 5

Fabulous place to work out, with super helpful staff - like Allison!!

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★ 5

I’ve been coming to Rise for a little over a year now and this gym is exactly what I was looking for in a gym. I’m very happy to have found it!

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★ 5

Loveeeeeeee this gym. I’ve been a member for over a year now and it’s got everything I’ve ever needed. They also have a kids area (which I think needs a bit of an upgrade lol) I bring my kid here so I have no excuse to not get a workout in! 10/10 recommend!! Allison at the front desk is the best!

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★ 5

Rise is the best gym. Allison brings good vibes.

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★ 5

The vibe is fire! Community part towards the front is nice, but go to their second gym behind the front building.. thats the best!

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★ 5

Love this gym. I have been a member for a few months now, and it's been great for my health and wellness. I go to the main gym, and it has all the weight and cardio machines I want to use. There is a lot of space, and working out feel great here. There are several classes offered. I have done the Saturday bootcamp with coach Tracy, early Friday morning strength class with coach Amerika and the Hyrox class on Sunday's with coach Larissa. Larissa is an amazing coach and her class really helps me push myself and reach for higher goals.

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★ 5

I’ve been a rise member for 10 months and rise is the best gym around. The main gym has every machine you could need. Shoutout to Elton and Matt at the front desk.

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★ 5

This gym has a great atmosphere and always feels welcoming the moment you walk in. The equipment is well-maintained, and there’s never a shortage of what you need, whether you’re focused on strength training, cardio, or recovery. I recommend getting the full membership to maximize your gains. The staff is friendly, knowledgeable, and genuinely cares about helping you reach your goals. It’s motivating to be in a space where everyone’s putting in work, and the energy stays positive every time I come in. Definitely one of the best gyms I’ve been to — highly recommend it to anyone serious about improving their fitness.

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★ 5

Great place to workout! The energy is real here, Matt was very inviting and welcoming, highly recommend signing up with him!

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★ 5

I’m here several times a week, the people are super friendly and always kind! Allison was super sweet and offered me her tripod when she saw I was having trouble setting up my phone to film.

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★ 5

Rise has a great facility and vibe. Allison was a great help.

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★ 5

The best gym in the area with more than you can possibly ask for! Allison at the front desk was very helpful and answered all my questions I needed.

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★ 5

Fantastic gym! Been going here for over a year and equipment is always up to par! Allison at the front desk is super friendly and helpful!

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★ 5

I love rise! It’s a great gym, it has everything I need in terms of machines and it’s very big and I never feel like it’s too crowded either. The staff is very friendly and knowledgeable. Allison is encouraging and always has a smile on her face when I walk in and out. Even the members are helpful and encouraging. I love that!! Highly recommend this gym to everyone I know. I’ve been working with Monica at Stoic since the beginning of the year and even recommended my best friend to her! Can’t stress enough how much I love rise!

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★ 5

This gym is fantastic it's well-equipped and never feels overcrowded. It's the perfect spot for a focused and effective workout!

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★ 5

Allison was great!! And Cam was also very helpful

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★ 5

Been seeing Brittany for therapy massages for a while now. Her massages are excellent, by the way. She moved into Rise gym and the establishment is so nice! Very clean and very friendly staff! Allison in the front is awesome and so inviting. I highly recommend Brittany for your massages and Rise if you’re looking for a new place to work out!

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★ 5

Love this gym! Even at it's busiest times it doesn't feel over crowded and you can still get a good flow in your workout. They have a good mix of equipment that meets the needs of just about anyone from super beginners to people with a lot of experience. Plus if there's anything that you think is missing there's opportunity to give feedback and if possible management makes it happen. And the community here is welcoming.

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★ 5

Amazing gym, my personal favorite is the barbell bodybuilding gym and love the new machine they have! 10/10

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★ 5

Have gone to rise for the past year and I truly have never gone to a better gym.

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★ 5

It’s awesome

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★ 5

Amazing gym, went with a bunch of friends and got nothing but good things to say, definitely would come back if I was in the area. Customer service is fantastic and so friendly

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★ 5

Nice powerlifting area, went under a friends recommendation and is overall very clean and nice.

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★ 5

beautiful and well maintained gym!

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★ 5

Best gym

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★ 5

This is the perfect gym. Never too crowded and has everything you would want to workout on. Highly recommend. Been here since day 1.

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★ 5

Great gym, and atmosphere, highly recommend it.

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★ 5

Great gym and environment !

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★ 5

Great place, hella good equipment

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★ 5

All of the staff are great. This gym is the best. The equipments is everything. They have for every target area on your body.

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★ 5

Very good equipment with amazing staff and funny decor during holidays (skeleton doing 6 7 lmao)

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★ 5

Every time I come back to Houston I stop here. Amazing gym, amazing facilities, and exceptional staff - Especially Allison

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★ 5

stand alone gym, tons of equipment Alison is great!

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★ 5

All facilities are always spotless. Bathrooms included. Staff is always amazing and Allison always have a smile on her face and a warm greeting!

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★ 5

This gym is easily five stars and absolutely top-tier, especially if you are a serious lifter. It is incredibly well-equipped. The dedication to the members is clear because they are always improving the facility and upgrading their offerings.
​You can feel the impact of the caring ownership in the overall atmosphere; it’s a welcoming and motivating environment. And, of course, the staff here, like Allison, is always a pleasure to interact with.
​Highly recommend this facility for its exceptional equipment, constant investment, and fantastic staff!

Source: Google

★ 5

Love Rise Gym. Clean, amazing resources and amenities! They have managed to build something for everyone. Most of all I love the staff, especially Allison K! Allison is passionate about everyone at the gym having a great experience. Ricky and Sean really have done a great job with this place.

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★ 5

Great gym experience! Allison is always so welcoming and has a positive attitude!

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★ 5

Allison is the bomb!!!

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★ 5

This is best gym on earth with nicest people on earth. Allison is also very helpful.

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★ 5

Allison was great, amazing gym and environment.

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★ 5

Love this gym! Shout out Allison!

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★ 5

It was a great gym awesome equipment and Allison was very helpful

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★ 5

Visited for vacation very nice gym and Allison was very friendly!

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★ 5

Unbelievable Italian machines. Great gym with so much to do. Alison at the front desk was super nice as well!

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★ 5

Everyone is very nice and very helpful. A special TY to Allison.

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★ 5

Huge gym with a lot of options. Shoutout to Allison at the front desk, super kind & welcoming!

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★ 5

If you happen to do anything Powerlifting related (15 combo racks!!!!!!!) or just like fitness easily one of the best gyms around. Shoutout the Allison at the front desk she is the best!!!!!!!

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★ 5

Great gym, great location, all equipment and not overly crowded. Highly recommended!

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★ 5

I had looked around at different gyms before deciding on rise. I love this gym because it is peacefull and not chaotic like other gyms and the machines you need or want are always available to you. The staff here is also very friendly and welcoming. I recommend 100%

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★ 5

Top notch gym for all levels. Excellent staff. Excellent community. The owner and the gm are always adding and improving an already great facility. Alison at the front desk is the best

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★ 5

Rise is my go to gym for all my workouts! It’s close to my house and Allison was super helpful in figuring out which plan best fit my workout priorities. Definitely keeping my membership here for the long run!

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★ 5

recently joined Rise Fitness, and I couldn’t be happier with my experience so far. The gym has a great layout, plenty of quality machines, and a really motivating atmosphere. Everything is clean, organized, and perfect for both beginners and experienced lifters.

A special shoutout to Elton — he’s been incredibly helpful and knowledgeable. He took the time to walk me through the machines, explain proper form, and set me up with a solid routine that fits my goals. You can tell he genuinely cares about helping members make progress.

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★ 5

Just had my first workout at Rise Gym and I loved it! The atmosphere is so positive and friendly — you can really tell people enjoy being here. The staff and members are welcoming, and the space feels motivating without being intimidating. Elton was the best!

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★ 5

Amazing Gym!!!! This gym has everything you need. All the employees are super nice and welcoming. Elton is my absolute favorite at the front desk. He is always smiling and attentive towards the customers.

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★ 5

The best employee Elton has the best attitude and this gym is amazing best gym in Texas

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★ 5

Has every machine you need to build your dream physique!! Love it!

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★ 5

Best gym of all time best community incredible environment would recommend to everyone!

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★ 5

If you wanna get your dream physique you need to come and try this gym for sure

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★ 5

This gym is excellent. They have 3 buildings sp never have to wait and can do variety of things. Its worth the drige over here

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★ 5

Rise Gym is the best great vibe amazing staff and always clean love training here

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★ 5

Huge place! As a Power lifter it’s hard to find a power rack because they’re always taken. This place has more than 16 power racks and extremely good quality machines. One of my top fav gyms in htx!

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★ 5

Absolutely a 10/10 not a single thing that i disliked. Insane amount of powerlifting racks and nice tss bars.
Bodybuilding is also amazing posing room is also really fun and cool.

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★ 5

This is the first gym I’ve ever joined, and I couldn’t be happier starting my fitness journey here! The equipment is well kept, the staff is so nice, and I love how it never feels overcrowded :)

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★ 5

i’ve been coming here for over four months and i love the environment and staff. it’s good. coming to a gym that has the equipment you want/need

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★ 5

I personally love this gym! has everything you need ! i particularly love the fact that it’s 3 gyms in one for whatever your looking to accomplish ! plus you get discounts on the pickleball if you choose to play that!! staff is always amazing ! plus 24 hour access !!

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★ 5

Greatest gym in Houston. Plenty of equipment, barbell, Olympic lifting, bodybuilding etc. Sean is always adding new equipment, classes, space, everything. They take member feedback and actually create action where most just listen and file away.

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★ 5

Allison is amazing! Helped me out when getting a friend a day pass amazing vibes, so sweet 10/10 recommend

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★ 5

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★ 5

Allison was super helpful at the front desk! The gym has a lot to offer. It’s my first time here. I came to see Brittany the massage therapist and get a quick workout in.

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★ 5

I came to visit from San Antonio and Allison in the front desk was amazing and helped us out. The gym is really nice !

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★ 5

Came from Corpus to visit the gym. Clean & friendly, not packed. Love it! Allison made things easy and she was very friendly also!

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★ 5

Elton and Alison were very helpful in helping me out . Really nice gym!!

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★ 5

I’ve been coming here for years, and the experience has always provided a lot of value. The offering continues to grow, but the baseline membership provides everything a member would need to experience a comprehensive workout.

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★ 5

I can’t believe it took me so long to find this gym! They literally have something for everyone. They have a standard weight room with all the machines you could want and some free weights along with all the cardio machines. They also have a barbell room which is my personal favorite. You’ll find all new equipment with the latest technology to hit every muscle as possible. They even have QR code with instructions on how to use them. They have a third building that contains bar bills and chain for the power lifter in Olympic lifting types. They also are a certified hyrox gym and have classes like yoga, spinning and Boot Camp. I started working with one of the trainers: Monica from Stoic Fitness. She has been a great resource and is always available and super supportive to help me achieve my goals. If you are looking for great gym at an amazing value, you’ve got to check this place out. This is the best gym I have ever belonged to!

Source: Google

★ 5

I can't believe it took me so long to find this gym! It is by far the best gym I've ever been to. They really do have something for everyone. There's the standard gym with machines, cardio machines and free weights. Then, my personal favorite, the Barbell gym, where you'll find the latest machines to hit every single muscle with QR Code instructions. There's also another building with only free weights and chains for the power lifting and strongman types. They are a hyrox certified gym and have yoga and cycle classes. With so many options, it's rare to be waiting for equipment. The trainers are all friendly and helpful and I found a great trainer here: Monica & Josh of Stoic Fitness. They have helped me set new goals and designed a plan to achieve them. I'm so excited this gym is so close to my house!

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★ 5

Best gym ever!

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★ 5

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★ 5

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★ 5

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★ 5

Nothing to envy from big chain gyms. I visited Rise gym recently, it is one of the best equipped gyms in the area for those trying to train for different athletic strength competitions. They have buildings where members can train for strongest man competition, a separate area for free weight training, and another one for regular gym goers that just want to do general training and conditioning.

As an added bonus the gym owner is a physical therapist that continues to practice and has priorly taught in therapy programs at graduate level. Despite all this, he is a very down to earth individual, approachable and relatable.

Overall this a great place.

Source: Google

★ 5

Rise Gym is an amazing local spot for anyone serious (or even casual) about fitness. The community is amazing, everyone is so nice and encouraging and welcoming. The gym itself is always clean with top of the line equipment- a nice change from my last gym, where half the machines were broken. Another factor that drew me in is that popular chain gyms have become kind of uncomfortable for me as a girl, but I felt very comfortable and safe at Rise. I could not recommend it enough.

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★ 5

I had the opportunity to work with Tiffany Flora as my personal trainer, and she truly exceeded all my expectations. Her deep knowledge of body anatomy is impressive, and she possesses a remarkable ability to tailor workouts to what each individual needs for optimal health and wellness. Under her guidance, I transformed my body and shed 20 pounds in less than two months! The experience was both empowering and inspiring, making it a pivotal chapter in my fitness journey.

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★ 5

Sanela is a wonderful trainer

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★ 5

One of, if not best gyms in Houston. Always nice to see my hahaoya Allison!

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★ 5

A great gym with even greater people. If you’re nervous to start working out don’t be, there are plenty of people willing to help. Also the staff always listens to the needs of the members, and always strives to meet the needs of us. Also Alison has been helpful to other members and myself.

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★ 5

Sanela is an incredible personal trainer at Rise Gym! She brings so much knowledge, energy, and positivity to every session. Her workouts are thoughtfully tailored to your goals, and she knows exactly how to keep you motivated and progressing. You can tell she truly cares about her clients’ success, and training with her has been a game changer. Highly recommend to anyone looking to get stronger, healthier, and feel their best!

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★ 5

This is a great gym with lots of amenities. My trainer, Sanela Garcia, is very knowledgeable and would highly recommend to anyone looking to get in shape.

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★ 5

I trained with Tiffany for a few months while preparing for a figure competition, and the results speak for themselves. She's not only an incredible personal trainer but also an expert posing coach—especially helpful if you're prepping for competitions. Her attention to detail, motivation, and genuine care make every session both challenging and fun. Highly recommend her to anyone serious about fitness or bodybuilding!

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★ 5

I trained with Tiffany for a span of about 6 months! Lied Tiffany because she was personable and easy to talk to. She always pushed me to do my best and would check in on me frequently. I would highly recommend her to anyone!!

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★ 5

Tiffany is the best!!

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★ 5

I've been training with Tiff for 2 years, and the results have been incredible. She is knowledgeable, motivating, and tailors each session to my goals. I especially appreciated the meal prep options she made available to me. I would highly recommend Tiff to anyone looking to level up their fitness!

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★ 5

I’m thrilled that Rise Gym has opened new indoor pickleball courts! The facility is spacious, clean, and air-conditioned, making it the perfect spot to play—even during the hottest Texas summer days. It’s more than just a place to work out; it’s a welcoming community where you can connect with others who share the same passion. The staff is always friendly and receptive to feedback, and I want to give a special shout-out to Ricky M, Matthew, Vu and Stephanie.

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★ 5

There isn't any place more committed to the health and love of your own body than Rise Gym.
Tiffany F is a gem of a trainer with proven dedication to personal training and helping clients reach their goals.

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★ 5

Tiffany has made a huge impact in helping me reach my fitness goals.

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★ 5

Rise is amazing gym! Tiffany was great.

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★ 5

I've been training with Tiff for a while now, and she’s truly amazing. She’s always paying attention, making sure I’m doing things right and staying safe. You can tell she really cares about her clients and wants the best for them. She’s supportive, encouraging, and always shows up with a great attitude. Thanks to her, I feel stronger, more confident, and motivated. I’m so glad I found her!

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★ 5

Big thanks to Tiff for her support and motivation.

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★ 5

⭐️⭐️⭐️⭐️⭐️

My experience with RISE Gym has been through working with Trainer Tiffany Flora—and I can’t recommend her highly enough. She is exceptionally knowledgeable and truly passionate about her craft. With her guidance, I not only lost weight and toned up, but I also went on to compete in two bodybuilding competitions—something I never imagined I could do.

Tiffany focuses on functional strength training, which translates into real-life movement and long-term health. She takes the time to guide you through proper stretching and genuinely listens when you need to talk, all while keeping you motivated and on track.

The entire RISE faculty is outstanding—professional, supportive, and the gym itself is equipped with top-tier equipment. Whether you’re just starting your fitness journey or looking to take it to the next level, I highly recommend training with Tiffany Flora. You’ll thank me later.

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★ 5

Tiffany Flora trained me during my time at Rise and she was absolutely amazing. She was knowledgeable, supportive, and tough which were all the things I needed. She coached me to becoming a better me and always treated us with a smile but she never was easy on us. She cares about our overall health and I am grateful to have had her as my trainer at Rise Gym.

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★ 5

I cannot recommend Sanela enough as a personal trainer. From our very first session, it was clear that she is not only incredibly knowledgeable but also deeply invested in my success. She took the time to understand my specific goals, fitness level, and any limitations I had, creating a truly personalized plan that was both challenging and sustainable.

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★ 5

Rise Gym is a great facility for all fitness needs. The building and staff are top notch. Stephanie has been great in addressing all training goals. I’m looking forward to getting some pickle ball reps in soon!

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★ 5

Sanela is an amazing personal trainer! She really takes the time to understand your personal fitness goals and tailors the sessions to meet your specific needs. She's super encouraging and makes every workout challenging but fun. Since training with her, I've noticed a significant improvement in my strength and overall fitness level. I highly recommend Sanela to anyone looking for a dedicated and knowledgeable personal trainer!

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★ 5

Sanela is truly one of the standout professionals at Rise Gym. From the moment you walk in, her energy is motivating, her attitude is uplifting, and her dedication to every member’s fitness journey is clear. Whether she’s leading a class or offering one-on-one support, Sanela brings both knowledge and genuine care to everything she does.

Sanela doesn’t just help build strength in the gym—she builds confidence. Rise Gym is lucky to have her, and so are the members who get to work with her. Highly recommend training with her if you want someone who’s not just a coach, but a true partner in your fitness goals!

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★ 5

Everytime I come to rise Allison greets me with a beautiful smile and contagious energetic vibe. I then know that my workout will be out of this world. She also actually replaces the towels and makes sure the facility is taken care of. When I tell her the paper towels are empty she is quick to respond with no hesitation. The 3 different buildings over a phenomenal environment conducive to whatever type of fitness goals I have that day. Also I went over to courtside to and Vu was very helpful in teaching me how to play. He was very patient and hospitable.

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★ 5

I’ve been coming to this gym for 5 years now, and will never choose another gym because of how well put together it is and the people that go here. Sanela is by far the best trainer and will help you meet all your goals.

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★ 5

Rise gym is the best gym ever. They have great classes, a chill kids club, and great equipment. I have trained with Tiffany since I started working out. She is the best and the reason I love working out!

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★ 5

Sanela is an incredible trainer! She’s motivating, knowledgeable, and truly cares about your goals. Every workout is challenging but fun, and she always keeps things fresh. If you want real results with someone who pushes you the right way, go see Sanela. Highly recommend!

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★ 5

My experience at rise has been nothing short of spectacular. Sanela is the best trainer, she comes into work with a smile on her face everyday ready to help you get better!

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★ 5

Allison is an absolute gem! Every time I walk into the gym, she’s greeting members with the friendliest attitude and the kind of energy that instantly lifts your mood. She’s always ready to help, whether it’s answering questions, offering support, or making sure everything is running smoothly. On top of that, she keeps the gym spotless—like seriously, you can tell she takes pride in keeping the place clean and comfortable for everyone. Her dedication, positivity, and work ethic don’t go unnoticed. The gym wouldn’t be the same without her!

Steph is an absolute powerhouse at the gym! She’s always welcoming, full of positive energy, and makes everyone feel like they belong. Whether she’s helping members with a question, checking in with a smile, or just making the space feel more upbeat, she’s always on point. On top of that, she keeps the gym looking amazing—clean, organized, and ready to go. Steph’s vibe is contagious, and it’s clear she genuinely cares about the people who come in. She’s a huge part of what makes the gym feel like a second home!

Vu is one of the most reliable and hardworking people I’ve had the pleasure of working with. Always friendly, approachable, and professional—he consistently goes out of his way to help others and make sure everything runs smoothly. Whether it’s stepping in when someone needs support or simply creating a positive environment, Vu is the kind of person who uplifts everyone around him. You can always count on him to bring good energy and a great attitude.

Source: Google

★ 5

Sanela is the best!! She made me feel so comfortable and motivated, 100% recommend!!

Source: Google

★ 5

I haven't been to Rise Gym, since it has been named Rise, but I have beet trained by Tiffany Flora... and let me tell you.. she is a no nonsense trainer with heart and passion for what she does. She cares about her clients and wants the best for them.. I would definitely recommend her for your training needs❤️

Source: Google

★ 5

This is my favorite gym. Tiffany Flora is the best trainer. She is committed, patient and very knowledgeable. She is just awesome.

Source: Google

★ 5

Great gym with a clean space, solid equipment, and a really welcoming environment . The staff is always helpful, and I’ve especially noticed how awesome Stephanie Beriones is with her clients—super motivating and knowledgeable.

They also have amazing classes. Some of my favorites are with Larissa on Sunday, Oscar on Wednesday afternoon, Tracey on Saturday, and Amerika on Wednesday morning and Friday morning. I’m also looking forward to the strength and tone class on Monday. They have so much more to offer. Something for everyone. Definitely a spot I’d recommend to anyone looking to get serious about their fitness!

Source: Google

★ 5

Love this gym! But my trainer Sanela really makes this experience the best gym I’ve ever gone to! Makes me feel welcomed and pushes me to work hard great experience definitely recommend

Source: Google

★ 5

This gym is honestly THE BEST in the area of Houston. You will not find a cleaner gym around town. But this gym also includes top tier equipment, and most importantly the staff included like Allison. The trainers are the best of the best including Steph who's been a trainer here for the longest time now.

Source: Google

★ 5

Love working with Stephanie! She is knowledgeable and engaging. She makes me want to workout. I really feel challenged and motivated. The gym is great and she is an amazing trainer! If you’re looking for a great gym and trainer, this is it.

Source: Google

★ 5

Loved this gym! Sanela was the sweetest and had such great energy! Have recommended this gym and Sanela to all of my friends!

Source: Google

★ 5

Sanela is an incredible trainer—motivating, knowledgeable, and always supportive. She really helps you reach your goals. Highly recommend!

Source: Google

★ 5

My wife and I went to Rise to try the indoor pickleball courts. They were nice and had plenty of room. Shout out to Steph who made us feel welcome and made sure we had all we needed to play. Allison at the front desk also helped with our check-in process.
Overall, great experience. Will definitely go back!

Source: Google

★ 5

Working with Derek Flora has genuinely been such a life changing experience When I first started training with him, I had basic goals: grow muscle, get stronger, and live a healthier lifestyle. What I didn’t expect was just how far he would help me push those limits.
Truly one of the best trainers in the houston area. He will leave you hungry for more!!

Source: Google

★ 5

Tiffany is a very knowledge, friendly and professional trainer. She goes above and beyond. She not only helps with my fitness goals but nutrition as well. I would highly recommend her to anyone who needs help reaching their goals.

Source: Google

★ 5

Well maintained and excellent staff. Instructor Stephanie L. is encouraging and attentive to each client’s needs. Thanks, Steph!

Source: Google

★ 5

Sanela was super helpful and really sweet. She made my experience 10x better!! 10 out of 10

Source: Google

★ 5

Tiffany is such an amazing trainer! She is patient and kind. She has taught me so much about weight training and health in general!

Source: Google

★ 5

Rise Gym is such a great place to workout with such a variety of equipment and also group classes. Allison greets you with a warm welcome. Stephanie is always smiling and happy to help anyone. She can help with any fitness needs!

Source: Google

★ 5

Stephanie has been my on-again, off-again trainer for a decade, and every time we’re “on”, my body thanks me. She gets me, she gets results, keeps it fun, and always makes me feel like my best self. Love Steph and the gym!

Source: Google

★ 5

Rise is hands-down the best gym in Houston — top-notch equipment, great atmosphere, and super welcoming. And Sanela makes the experience even better. She’s smart, motivating, and actually listens to your goals. Training with her gets real results.

Source: Google

★ 5

Sanela is always amazing and friendly to everyone around her. 10/10 trainer she’s the best!

Source: Google

★ 5

Tiffany was a great trainer to work with. She pushes you and holds you accountable. Best personal trainer I’ve had!

Source: Google

★ 5

Rise gym is a very warm and inviting place to workout. Allison is very friendly and helpful and Steph is a very knowledgeable trainer who can help you with your fitness goals.

Source: Google

★ 5

The Rise Gym is a Great facility to work out in. What made it even greater for me was my trainer, Tiffany Flora. Tiffany took the time to know what I needed specifically to help me reach my goals. I’m healthier, eat better, more in shape & lost over 100lbs. Her work (training) is more than a job. It’s a commitment.

Source: Google

★ 5

Joining Rise Gym and working with personal trainer Tiffany Flora has truly changed my life. When I started, I was determined to get back to my ideal weight—but I never imagined I’d drop over 60 pounds with the level of support, encouragement, and expertise Tiffany provided.

From day one, Tiffany was more than just a trainer—she was a coach, motivator, and genuine cheerleader. She tailored my workouts to match my abilities while constantly pushing me toward growth. Her approach is empowering, never intimidating, and always results-driven. She celebrates your wins with you, and on tough days, she’s right there reminding you why you started.

The environment at Rise Gym is also top-notch: clean, welcoming, and fully equipped with everything you need to succeed. But it’s Tiffany who made it feel like a place I belonged.

If you’re ready to take your health seriously and want someone who will walk with you every step of the way, Tiffany Flora is the trainer you need. I can’t thank her enough for helping me become the strongest, healthiest version of myself.

Source: Google

★ 5

Tiffany is an outstanding personal trainer who truly cares about your progress. She designs customized workouts, keeps sessions fun yet challenging, and motivates you every step of the way. Her expertise goes beyond the gym: she offers valuable nutrition advice, accountability, and unwavering encouragement.

Source: Google

★ 5

Rise gym is hands down one of the best places to work out! Sanela is wonderful and so good at what she does! It’s clean, they have a wide range of equipment, and are very organized! I highly recommend!

Source: Google

★ 5

Rise isn't my normal place but when i went i had a great experience. Stephanie was a big reason and was very helpful

Source: Google

★ 5

Rise gym helped me become the healthier version of myself with the equipment and guidance of a great personal trainer. Tiffany Flora introduced me to the gym and showed me how to use the equipment properly. She trained me and helped me become a healthier woman.

Source: Google

★ 5

Sanela is a wonderful trainer! She’s extremely positive and always smiling. She does a great job at pushing you and helping you reach your fitness goals! Best trainer hands down!

Source: Google

★ 5

Sanela is an awesome personal trainer at Rise Gym! Super motivating, knowledgeable, and easy to work with. Highly recommend!

Source: Google

★ 5

Rise is a great community gym. Stephanie is great and so helpful around the gym.

Source: Google

★ 5

My personal trainer sanela is truly a miracle worker. She helped me achieve my fitness goals in. such a fast time while creating healthy and happy habits. Her gym is such an incredible environment was supportive energy.

Source: Google

★ 5

Sanlea is amazing trainer!!
Extremely knowledgeable and pushes you.

Source: Google

★ 5

Life-Changing Training with Tiffany at Rise Gym!

Working with Tiffany has been one of the best decisions I’ve ever made for my overall well-being. She didn’t just train my body — she transformed my entire mindset and reignited my spirit. Tiffany’s approach is next-level: focused, intentional, and incredibly motivating.

She took the time to understand my goals and pushed me past my limits with workouts tailored specifically for me. Her sessions are challenging yet empowering, and she knows exactly when to push and when to encourage. Beyond the physical transformation, Tiffany helped me build mental discipline and confidence I didn’t even know I had.

Thanks to her, I feel stronger, more energized, and truly aligned in body, mind, and spirit. If you’re looking for a trainer who brings results, purpose, and passion — Tiffany is it. I can’t recommend her enough!

Source: Google

★ 5

I trained with Tiffany Flora and she got me in the best shape of my life! She created a food plan and exercise routine that helped me to achieve my goals. Nice gym and I would definitely recommend her to my friends.

Source: Google

★ 5

If you are looking for a gym, you need to definitely go to Rise Gym. It is perfect place to reach all your health goals but make sure you ask for Tiffany Flora to help train you. She has helped me to become stronger and better in my journey. Thank you Tiffany for everything you have done!!!!

Source: Google

★ 5

I love Rise!! Sanela is the best. She’s helped me so much and has helped me see a huge difference.

Source: Google

★ 5

I love working out at Rise and especially love Sanela. She is very knowledgeable, experienced and makes working out fun.

Source: Google

★ 5

Sanela Garcia is a fantastic trainer. I’ve been working with her for years. She is very knowledgeable and has taught me a lot! Highly recommend her to everyone!!

Source: Google

★ 5

Sanela is amazing at what she does!!!!! I definitely recommend her for any of your needs

Source: Google

★ 5

Steph has been such a fun part of my fitness journey! I love when we get bring out our competitive side to play pickleball.

Source: Google

★ 5

Sanela is the reason I belong to Rise gym, she made me like working out again after many years of not. Thank you SG

Source: Google