★ 5

Michael was absolutely amazing. He was able to tailor his understanding of body mechanics to my functional needs and it showed through the progress. I’ve done physical therapy on and off for years and within the 2 months I working with Michael I saw and felt more progress than I have in the past years. I would 10/10 recommend trying Functional Fitness out. There’s a big difference between functioning through the pain and injuries and being functionally fit and aware through the movements. It’s the difference that improves a quality of life.

Source: Google

★ 5

Love love love this place! Michael and the other coaches truly know what they’re doing and helped me fix my issues. I went to him with knee pain and back pain and Michael taught me to move with intention and helped me to fix my imbalances.

Source: Google

★ 5

I have nothing but praise for the work that the staff does at San Antonio Functional Fitness. The crew has helped me monumentally. Very knowledgeable, friendly, and understanding group of individuals who all work on making one better. Great communication and thorough explanations from head to toe. Very fortunate for these people and their expertise.

Source: Google

★ 5

At 57 years old I didn’t have aches and pains but I had weak ankles and a tendency to trip, and after watching my 82-year old Mother’s amazing progress with Michael and Manny at SA Functional Fitness, I decided to call. That was the best decision and it changed my life. I’ve been training with Manny for 6+ months, twice a week, and quite a few times with Shelly, too, and I can’t believe the results! They teach you how to stand and how to move, things that I always took for granted. It’s a game changer. I am so much stronger and more confident walking and doing everyday tasks, and I feel so much healthier in general. I never know what Manny is going to have in store for me, but I know it’s going to be challenging and fun, building on the basics and always progressing. I never leave without feeling that I have made progress. Thank you Manny! SA Functional Fitness is a special place with a special team of trainers. I highly recommend them!!

Source: Google

★ 5

Source: Google

★ 5

I cannot recommend this establishment enough. Read on for more details or just call them up and schedule your first session NOW!

Over the past four months, my experience with SA Functional Fitness has been nothing short of transformative, thanks to the expert guidance of my trainer, Manny. When I first started working with Manny, I was dealing with persistent lateral knee pain that had plagued me for over a decade. Despite trying various treatments and exercise routines, nothing seemed to work—until now. Under Manny’s personalized and attentive coaching, not only has the pain completely disappeared, but I've also gained a deeper understanding of how to maintain joint health and prevent future issues.

One of the most remarkable changes has been in my marathon training. Before, recovery time after long runs was a major challenge, often leaving me sidelined for days. However, with Manny’s targeted functional fitness program, my recovery time has drastically reduced. I can now bounce back quicker than ever before, allowing me to train more consistently and effectively. This improvement has been a game-changer for my marathon prep, and I’m confident that I’ll achieve a new personal best in my upcoming race.

Beyond the physical improvements, the impact on my overall well-being has been profound. Manny’s focus on structural integrity and posture has led to a significant reduction in my perceived stress levels, particularly from work. By achieving a more structurally sound posture at rest, I've noticed that I carry less tension throughout the day, both physically and mentally. This has translated into better focus, a calmer mind, and an overall sense of balance in my daily life.

SA Functional Fitness, with Manny as my guide, has truly exceeded my expectations. The progress I’ve made in just four months is remarkable, and I’m excited to see how much further I can go with his continued support. I highly recommend Manny and the team to anyone looking to not just improve their fitness, but to make lasting changes that enhance their quality of life.

Source: Google

★ 5

I continue to greatly benefit from my work with Manny at SA Functional Fitness. I came in with chronic SI joint issues and knee pain from arthroscopic surgery ten years prior. I am a former runner and a spinning enthusiast. I had also done a decade or two of hot/Bikram yoga and joints had likely become hyper-mobile. I had often sought relief for my SI pain through chiropractic work and restorative yoga, but I found that the treatments often delivered no relief or made things worse. At SA FF I was first given a movement elimination protocol (no yoga, pilates, kettlebell workout or cycling) while my SI joint calmed down and healed. Manny assessed the problems in my movement mechanics and has tailored a program to address them. The workouts are varied and challenging and fun. I've had steady progress in improving my weight distribution and even feel as though my knee is healing, which seems miraculous. As I have made progress or revealed weaknesses he has adapted the program to keep me moving forward. Manny's knowledge about the Functional Patterns methodology is deep and I recommend him heartily. I have simultaneously (and slowly) been working through the FP Ten Week Online Program, which complements the work in the studio.

Source: Google

★ 5

I LOVE this place! All the personal trainers are AWESOME! Manny is an absolutely AMAZING personal trainer! He designed a program to fit my own fitness needs. I initially started my program to physically tone up and soon realized that not only did I tone up but I also got physically stronger! I recently had knee surgery, and Manny has helped me transition from physical therapy to functional therapy! It’s a great full body workout! His support and motivation keeps me coming back for more! Thanks SA Functional Fitness!

Source: Google

★ 5

Very knowledgeable and professional trainers that help you to incorporate functional patterns of movement into everyday life. Was finally able to get relief from an old hip injury. Juan was always implementing new techniques to help me develop more mobility and strength in areas that were deficient. I highly recommend this gym.

Source: Google

★ 5

I have tried physical therapy, chiropractors, all types of different massage therapy, but they are all band-aid like fixes, nothing long term. SA FF helps you discover any muscle compensations or imbalances you have throughout your body, and works with you to help fix your bio-mechanical movements through different functional movement patterns.
It may seem cliche, but SA Functional Fitness has no doubt changed my life in the way that I move, the way that sit/stand, and the way I view fitness. I couldn’t recommend anybody better if you are in a constant state of chronic pain.
The absolute best.

Source: Google

★ 5

Results matter and SA Functional Fitness delivers!!! No way I could have achieved the same results on my own…even the smallest corrections make a huge difference. The workouts are efficient and effective and I haven’t looked or felt this good since I was a teenager.

Source: Google

★ 5

After hearing about the work SA Functional Fitness was doing with my 80 year old mom, I went to them to help me "recalibrate" my body, which tends to be too flexible, leaving me at greater risk of injury. The work makes structural sense and looks easy, but it is deceivingly challenging in the best of ways. I can already feel a greater strength and structural integrity within my daily movements and my other workouts. Some weaknesses noted by other fitness professionals are finally being addressed, which will better prepare me for the active life I intend to keep living. I can't recommend SA Functional Fitness enough.

Source: Google

★ 5

Michael and his team are wonderful! They are able to create exercises based on your abilities and build your stamina and strength. I appreciate finally understanding how my muscles work as I improve and have become pain free. Exercise is a pleasure in such a professional positive environment! I am a client for life!

Source: Google

★ 5

Personalized, work hard but painlessly & learn to implement in your day to day to see results! accommodating schedule & friendly staff.

Source: Google

★ 5

I have loved the experience training at SA Functional Fitness. The trainers are so knowledgeable about working with the body as a whole, making the system stronger as opposed to isolated muscle groups. I definitely recommend this style of training to prevent injury and increase mobility for all levels. I’ve been working with Shelly, and she has an excellent way of assessing where tightness is in my fascia and musculature. She keeps me accountable, and I’m really grateful for her support.

Source: Google

★ 5

I joined this fitness center at the beginning of the year. I am a 75 year old female and needed to build muscle in my sagging arms. Shelly taught me so much about major muscle groups in my body. It wasn’t just about my arms. She taught me proper ways to strengthen my whole body. Some main elements of my workout was endurance, coordination and mobility. This was a great learning experience for me and helped with each of my workouts.
Thanks Shelly!

Source: Google

★ 5

Source: Google

★ 5

I can’t believe and I’m so glad this gym exists! The gym is not the typical gym. It is centered around teaching good biomechanics.

I’ve gone twice a week for a period of time and once a week and when I went twice a week I saw major changes, I did nothing outside the two hours a week and my abs, my arms, my back, everything was very noticeably much more defined. It’s working smarter, not harder!

And my posture, which was the reason I went in the first place is permanently improved! I feel so much better!

I like that I learn there and that it is knowledge I will always have.

Shelly is my trainer and it is like she has x-ray vision and can easily see what is going on and give quick, simple cues to correct it. In making a little change I feel a big difference right away.

It is so cool this place exists!

Source: Google

★ 5

I’ve been working with Shelly at SAF for a few weeks and have already noticed a difference. I’m a former athlete that always just pushed through pain, but now pain is catching up to me and showing up in places that challenge my everyday activities. With Shelly I’m learning to move my body the way it is supposed to move to align myself and strengthen the parts of me that I have never focused on. That focus is already diminishing the pain I had in my hip and knee. Can’t wait to keep working on better movement so I can continue to be strong and age with full mobility

Source: Google

★ 5

Jaun was great I had bad neck pain every morning for several months and I”m pain free now. I also had lower back pain from work and was given exercises to do at home and haven’t had pain in months I’m so glad I found FP.

Source: Google

★ 5

Working with Michael at SA Functional Fitness has been one of the best experiences I have had while working on my health and fitness. Not only is he knowledgeable, he’s also very passionate and empathetic about his clients. I’ve only been working with him for a short period of time but already seeing wonderful results. I cant thank him enough for helping me.

Source: Google

★ 5

I have been working out with Michael for over seven years. Juan joined Michael at SA Functional Fitness about two years ago. Together, they make a great team. They focus on the individual and utilize specific exercises to help improve function and mobility. I highly recommend Michael and his team at SA Functional Fitness to anyone who needs help to improve their overall health, fitness, and mobility.

Source: Google

★ 5

I love Functional Fitness! San Antonio is so lucky to have them. As a former pro athlete, I have sustained a lot of injuries and tried just as many methods to rehab/ proactively strengthen them. After almost 10 years of dealing with some of the same issues, I had given up hope of living free from chronic pain and the occasional flare up that would knock me out for a couple days. Working with Michael has really changed that. Functional Patterns is so different from any other methodology I've tried, but I'm hooked! There is a certain level of baseline pain that I am used to being in, and I think there's an attitude in a lot of pro-athlete settings and other fitness models that at a certain point, you just have to grin and bare it. Michael is super intentional, and he works with me every time to make sure I am challenged in a way that is going to make me better, stronger, and more fully integrated, but not more injured. Each session is different, fun, and completely exhausting, but not injury provoking. FP feels so much more efficient than any other method I've tried. I cannot say enough good things about this gym, and if you're in the SA area, no matter your background or experience level, I highly recommend them. I only wish I'd found them sooner.

Source: Google

★ 5

The staff here have helped me develop my core muscles so that my back strain is considerably less than it was. They have made me stronger with each session and I’m extremely grateful for their help.

Source: Google

★ 5

Amazing place to start transforming your body to be functionally efficient. Trust the staff...they know their stuff!

Source: Google

★ 5

San Antonio Functional Fitness has been an answer to what I’ve been looking for. I first met with Michael and discussed my issues and history in detail. My issues, in a nut shell are, at 45 years old, my body hurts, and I have bad knees, and traditional exercise formats were only exacerbating those conditions. I would find my self working hard and getting injured working out, then having to take time off. Frustrating!

I needed something to break the cycle and get to the root of the issue for me. This gym and the Functional Pattern approach seem to be giving me answers. I’m getting relief, I’m targeting the root issues in my gate, posture, and day to day movement. After 12 weeks, I feel like I can see a light at the end of the tunnel. It takes intention, but if you are dealing with pain, stiffness, and or injury, I believe you will find answers here as well. Shelly has been my main coach and she is the perfect blend of being a great listener, maximizing our time together, and pushing me! She takes time to message me ideas even on days I’m not there! She was the perfect fit!

However, everyone at this practice is living out what they are coaching, and are very engaged with your progress at all times. You will be blessed by any coach you work with.

Source: Google

★ 5

After years of discomfort with a shoulder injury and many physical therapists later I can finally live a much better life with less pain due to SA Functional Fitness. Once I started visiting SA Functional Fitness and its trainers my life and pain management have changed forever. After seeing Michael for a little over a year now I have felt an amazing difference in my bodies mechanics and am almost pain free in my injured area. They don't just treat the affected area like most other centers do, they really focus on the whole body and how it integrates with the rest of the body. I cannot say enough good things about this place. They are wonderful people who are truly there to help their clients and create programs for each individual and their needs. Whether you have a life/sports injury or just want to get the best out of your body, I highly recommend SA Functional Fitness! Not only does my shoulder feel great, but my whole body feels great as well. You guys are great and I'll see you at my next session!

Source: Google

★ 5

If individualized attention and approach is what you are seeking, then SA Functional Fitness is the gym for you. Michael and team work with you not only to develop your body today, but also to ensure you will have great growth and mobility tomorrow. I am very pleased with the journey I have been on at SA Functional Fitness.

Source: Google

★ 5

I’ve been working with Michael for a while now and I am seeing improvement in my back. I know the importance of strengthening the muscles that support my back and how they all work together when I stand or walk. Trainers in a gym don’t teach in the same way so if you have chronic pain, I recommend giving functional training a try.

Source: Google

★ 5

Thank you SA Functional Fitness! Since I have stated training here in 2018, I have noticed a 90% reduction in the amount of times my back goes out every year. And I I think it can still get better.

With my training I have gained a new awareness of my body, that allows me to feel what muscles should activate with tasks such as lifting something off the floor and as simple as washing dishes. I have learned how to walk by using my whole body instead of kicking one leg in front of the other. I can now feel the sequence of muscles firing that I never experienced or been aware of before.

In the beginning of my training the simplest movements were frustrating because I couldn’t get my muscles to do what my brain was asking of it. The amount of concentration it took was intense. Now the movements still take a lot of concentration but everything is so much more fun because I know by the end of the session my body will be moving with fluidity and ease.

Source: Google

★ 5

I’m 61 and haven’t exercised in a long time. I also have pain in my lower back.
I have been so impressed with Michael’s approach to exercise.
It doesn’t have to be high intensity to be beneficial, especially if you have pain.
But he finds very specific movements and teaches them to you so well that you can do many of them at home.
I was also so impressed with his knowledge of the human body and what is actually helpful for each person.
Recommend highly!

Source: Google

★ 5

Staff here are quite friendly and patient. The owner, Michael, is very patient indeed; I ask lots of questions, and he is always able to come up with an explanation that makes me understand. Their methods may seem different to some, but the claim is they are based on movements natural to the human form and structure. In any case, Michael and his staff explain the purpose of all movements they ask of clients, and the pace is set by the client's needs.

I have been working with Michael for about eight months now and I am well pleased. I couldn't use my left arm much at all when we began (rotator cuff injury), but now I can. We are working to increase range of motion and strength, not to mention to balance with other muscle groups so I can avoid future problems. I have already recommended their services to three friends, and will continue to do so whenever the chance comes up.

Source: Google

★ 5

I have been working out with Michael and Juan for 2 years and I sing their praises to anyone who will listen!!

I am a 39 F and have had some hip, knee and foot pains that I tried healing with Airrosti, Accupuncture, Massage, you name it I tried it!! I was worried if I was in this much pain at this age what would it be like in 20 years?! Nothing has worked as well as functional fitness. We all have compensations we are aware of, then there are the ones you aren’t!! I had no idea how much I slightly leaned to the left! The pictures of myself and my body changes can’t be refuted.

Do yourself a favor and commit to trying these fitness patterns out and you will not regret it!!

Source: Google

★ 5

I have been training with Michael and Juan for over 2 years and can very highly recommend this fitness program. The trainers are so experienced and knowledgeable in body mechanics. They have created a one on one training program specifically designed to improve my posture, daily movements and alleviate pain. The team is very patient and supportive as I learn more at every session how I can improve my physical well being. The hour session goes by quickly and is never boring. Some movements I can take with me to do at home or when traveling. I have tried other trainers over many years and the SA Functional team is by far the best.

Source: Google

★ 5

I started going here to improve my running due to joint pain, and to achieve goals of losing weight. I continue to go because these trainers are amazing and my body has never felt better! If your low back hurts after working out, like mine did, it shouldn’t!, and it hasn’t since I’ve incorporated this training. For whatever physical needs you have or want to improve this is the place to do it. The environment is wonderful, the trainers are caring and most importantly they LISTEN to you and make a plan surrounding your wants and needs. I’ve not had knee pain in well over a year, and no low back pain in well over 2 years now, thanks to SA Functional Fitness. You can’t go wrong with any of the trainers, I see them all depending on my schedule and they all know me, my body, and they work together to make sure their fitness plans are all tailored to me. It is also a comfortable environment, you get a lot of privacy with the way they are set up. And I know I mentioned caring, but I can’t overstate that. When I had any health issues arise (illness, blood pressure, stress/depression) they showed me they really cared for me as a person. Whether that was allowing me to move around my appointment if I was ill, or changing my planned workout to something that would feel better on my body and mind if I was going through a rough patch. There are a lot of reasons it’s been 3 years or so of me working out here, with no plans to leave. Do yourself a favor and check this place out!

Source: Google

★ 5

I have been training at Functional Fitness for almost three years. I originally came to functional fitness to address shoulder issues that developed after shoulder surgery. Michael was able to help me gain more strength in my shoulder and I was able to get a greater range of motion. The exercises were designed to benefit my shoulder while using the muscles of my entire body.
My shoulder is now doing well and I continue to train at functional fitness to keep me in good shape and free from pain. My trainer, Juan, always begins my sessions asking how my body is feeling and if there are any concerns. I appreciate the personal attention and care given by Michael, Juan and Shelly.

Source: Google

★ 5

Exceptionally knowledgeable and talented staff. Personalized attention. Recommend SA Functional Fitness highly!

Source: Google

★ 5

Have been working with Michael for almost a year now after coming into SA Functional Fitness with severe neck pain and immobility. Being in my early 30s I was very concerned with making sure I could not only mitigate the pain but supplement my exercise routine with workouts that would build strength and prevent further injury. Michael and his team have been great at not only addressing the initial pain, but working with me to help build my overall strength and movement coordination. They have all been fantastic at explaining the rationale behind any workout and have always been accommodating, friendly, and most importantly willing to work with you on your personal fitness needs. Have and will continue to recommend SA functional fitness to anybody looking to better their physical health.

Source: Google

★ 5

I started going to functional fitness because I began having trouble with my knees. Being in my twenties and have this problem really frightened me since the cracking and tightness wouldn’t go away and no medication or treatment would heal it long term. Functional fitness has helped me significantly at redirecting my daily body movements to function at the right balance and relief pressure off my knees. The inflamation has decreased and I’m more aware of having better posture while sitting or standing. I highly recommend functional fitness because they focus on the troubled area while at the same time connecting the entire body without the use of medication or surgery.

Source: Google

★ 5

Great trainers that will help you find the source of your pain or issue. I have worked with trainers in the past that didn’t listen to me and what my body was saying - the no pain, no gain mentality. Which caused more pain and I’d eventually give up and quit. Thankfully, that is not the case here! All the trainers are very knowledgeable and excited to help figure out what is causing the pain or discomfort and the movements to correct it. I have more body awareness now, than I’ve ever had, thanks to the team at Functional Fitness.

Source: Google

★ 5

I have been training with Michael for over 6 years now. About a year ago, Juan joined Michael at SA Functional Fitness and together they make a great team. Michael has always been very attentive to what is going on with my body. He designs workouts and exercises that help me eliminate pain and become stronger. Juan develops workouts and exercises that complement the work I do with Michael. Michael and Juan are able to discuss ideas and plans to maintain and improve the progress I have made over time. I enjoy working with both Michael and Juan every week. The exercises may look easy but they are very intense with great results. I am approaching 60 years old and I intend to keep exercising to maintain my health and function. I am looking forward to working with Michael and Juan at SA Functional Fitness for many years to come.

Source: Google

★ 5

I’ve been training at SA Functional Fitness for nearly 4 years. We are training correctly in sync with how our body moves — it is so important because it prevents injury and muscle imbalances. Michael Devon, along with his trained team of professionals, will show you the RIGHT way and challenge you all at the same time. I can’t say enough great things about it and am so thankful to have stopped training the old way.

Source: Google

★ 5

As I finished my session the song, "Head, Shoulders, Knees, and Toes" came to mind, but with many other body parts thrown in. Due to chronic physical challenges, which seem to change from day to day, with endless patience, accommodation, and an incredible knowledge of how all these parts work together, Michael and other staff members at SA Functional Fitness have managed to keep me mobile for the past couple of years. I cannot recommend them highly enough.

Source: Google

★ 5

I have been working with Michael and Juan at SA Functional Fitness for almost 3 years. When I started this journey, I had resigned myself to the fact that I had reached an age and stage where daily lifelong pain was a given. Well – I was wrong! Michael and Juan have been educating me about how my body works and moves. That knowledge, coupled with their focused attention and skillful direction, has made all the difference! I learn something new almost every session and I am learning to listen to my body and use the tools they are giving me to make daily movement a joy and not a chore! If you are someone who is on the fence about whether this type of training can make a difference, I encourage you to take the leap. Let SA Functional Fitness help you recreate your body and how it moves. You’ll be glad you did!

Source: Google

★ 5

SA Functional Fitness is a great place to learn more about your natural body movement and how you can strengthen it. The first thought you are going to have is, “that does not look hard at all”. Then you try to perform the movement and it hits you, “why am I sweating so much and why are my legs burning”. There you have it, Michael and the trainers he has assembled are very knowledgeable. I am very happy that have begun my journey to better functional fitness.

Source: Google

★ 5

You don't know how weak you are until your weaknesses get exposed. You'll be amazed how much stronger you can get working with the coaches at functional fitness.

Source: Google

★ 5

Tired of one size fits all workouts? I was! For a workout designed for you, go see this team of trainers! I have improved strength, endurance and flexibility with workouts to meet my goals. And with a busy schedule, I have used both virtual and in-studio training to stay on track. Thanks SA Functional Fitness!

Source: Google

★ 5

Functional therapy is the best way to strengthen the core of the body in the context of real motion.

Michael and Juan at SA Functional Fitness are wonderful! They are highly knowledgeable. They thoughtfully listen to my concerns and skillfully adapt to how my body is feeling during a session while maintaining the long-term goal towards better functional health.

With their help, I feel stronger and have improved balance. I can pick up things of reasonable weight using proper technique without hurting my back. Most notably is improved posture and overall sense of strength and wellbeing.

Michael and Juan are worth their weight in gold! I am grateful to be in their care and much the better for it!

Source: Google

★ 5

I’ve been coming to SA Functional Fitness for almost three years now and have never felt so aware of how my body moves. I feel as if I had to re-learn how to let my muscles help me move. I am enjoying doing things and participating in activities that I haven’t done in many years. I no longer have to be a sideline grandma. Thanks to Michael and the team for being such muscle experts !

Source: Google

★ 5

In December of 2018, I could barely walk. Two falls on my right hip hadn’t broken anything, but something was definitely not right. After four failed attempts at physical therapy (three said we’re not helping you, don’t come back and I told one he was making me worse and refused to return), including a six month stay in Houston receiving PRP injections and other specialized therapies, all with no success, an amazing acupuncturist in Austin said what I needed corrective exercise. What the heck is that I asked. And so my journey began! When I returned home, I got on the computer and googled corrective exercise San Antonio…SA Functional Fitness popped up, I read about Michael and his approach and was able to schedule my initial visit online and the rest is history!

That was in April 2019. I’ve learned more about my body and what it can do in the last two years from Michael and his extraordinary team than I ever imagined! Correcting fifty years of bad body mechanics is no small feat! Turns out I’ve got something wrong at every level of my c-spine and l-spine, bilateral si joint dysfunction, kyphosis, arthritis, had a tendon transfer on my left foot, two surgeries on my right shoulder and a pretty intense case of medial epicondylitis. With everything going on with me medically, there have been many times we would have to go off script and accommodate whatever issue was causing the most problems and go from there.

I also have a pretty remarkable trauma history and complex ptsd; in short I have more triggers than a gun club! I have never run into an issue with Michael or Juan. They are some of the most professional, compassionate people I have ever encountered! If that’s not enough, I am also neurodiverse! Michael and Juan have always gone out if their way to work with me. I’ve never felt rushed or belittled because I didn’t understand or couldn’t get something. I ask a million questions and while I’m sure they hear similar things all day long, they treat every question like it’s the first time they’ve had to answer it! They recognize that every client is unique and customize approaches to get the best results!

It’s now been two years since I’ve been working with Michael and Juan and can honestly say I still learn something new everyday! Their approach to fitness has me up and moving again and I couldn’t be happier! I work out with them four days a week and am able to walk 2 to 5 miles most days! A far cry from where I started!!! They have taught me tools that I can use at home to help on days when my body isn’t as cooperative. I now have a solid base and haven’t fallen in two years! I used to have to drive with my headrest reversed, but I’ve been able to put it back in the correct position and drive comfortably. I cannot say enough positive things about Michael and Juan over at SA Functional Fitness!

Source: Google

★ 5

It doesn't matter how old you are or what physical condition the professionally trained instructors work one on one with you to not only reach your goals but beyond what you ever thought possible. I started when I was 75 in poor physical condition now at 78 I move like I am 40 my family is in awe. So, what are you waiting for?

Source: Google