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Personal trainerAbout the Club
About My Coaching
With a diverse background in powerlifting, Brazilian jiu-jitsu, and CrossFit, I bring a well-rounded and no-BS approach to personal training. Whether you’re just starting out or looking to break through a plateau, I specialize in helping everyday people get stronger, leaner, and more confident inside and outside the gym.
I’ve coached athletes across all levels—from competitive lifters to weekend warriors—but my true passion is working with the general population. I help busy adults lose fat, build strength, and develop a healthier relationship with training and nutrition without extreme measures or toxic fitness culture.
From sports performance to lifestyle change, every program is built around your goals, your life
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Reviews
Savanee Peewae
★ 4
Pleasantly surprised by the quality!
Source: Google
Jared Ruchensky
★ 5
I’ve been working with Sean for about a year now, and it’s been a really excellent experience. Sean is knowledgeable and attentive to his clients. I came in as a bigger, 🌈 dude who hasn’t historically felt comfortable in gym spaces. Sean really helped me grow in that respect, and I consistently make gains. Sean is also generous with his knowledge - answers questions in a no-nonsense way that is really helpful. He also adjusts your workouts and nutrition depending on your needs and schedule.
Source: Google
maria utenkova
★ 5
Imagine all the qualities/ behaviours you are looking for in a great coach- extremely knowledgeable, able to customize the training to align with your goals and work around injuries, compassionate and encouraging at the same time, great sense of humor to liven up any training session. Sean has all of these! I look forward to every session- could not have wished for a better experience.
Source: Google
John Henry
★ 5
Sean has walked the walk from being a severely overweight teen to a competitive lifter to a trainer/coach. He meets you at your level and leads your progress.
Source: Google
Agata Bielicki
★ 5
Sean has coached me for the past 4 years and added right around 200 lbs to my total. However, flexibility and his vast experience with every type of person is what sets him apart. From complete novices over 65 to world record holding athletes and everyone in between. He is also excellent with managing injuries. Under his guidance and watchful eyes I've learned how to train around an injury to promote healing whilst not sacrificing total progress. Game changer. Golden ticket.
Source: Google
Zach D
★ 5
Been training with Sean since Nov 2021. We’ve added a little over 300lbs to my total. Have had multiple setbacks with tweaks/aches but always find a way to work it out and keep improving.
Its not your stereotypical programming with 4 week sbd blocks. You’ll do movements/variations that are for you, and he will take out the bias by pushing you harder than if you were in your own.
Not only is he a great coach but a great friend who will look out for those around him and willing to give a hand in times of need.
Source: Google
Kylee Howells
★ 5
Sean has been so patient with me. I’m not always the most dedicated exerciser, but he’s always there to meet me at my level. I can always depend on him to have my workouts for the week waiting for me on Monday, and he always answers any questions I have. I’ve been working with Sean for a little over two years and the difference in my body is amazing! I’m stronger, more defined, and generally feel more confident.
Source: Google
Jessica Fernandez
★ 5
Coach Sean has been my powerlifting coach for over a year now and I have made such significant progress in all my lifts! He’s super knowledgeable. I’m always shocked in the things I didn’t believe I could do but with his guidance &training, I actually pull it off! He makes it happen! Lol &I always learn something new when I do a face to face session which is great. &his choice of training music👌lol Highly recommend 💪
Source: Google
Brad Fox
★ 5
Great coach. Been training with Sean for years. Knows his stuff and his clients, adjusts to suit.
Source: Google
Griffin Bennett
★ 5
Can’t recommend Sean enough. I started with him essentially new to working out and fitness. He has made me significantly stronger and helped me feel more confident in the gym. He’s professional & you can tell he cares about his clients & their progress. He pushes me to be better every day, even when I’m not confident in myself.
Source: Google
Patrick Carmichael
★ 5
Sean has a great no-nonsense coaching approach that empowers his clients as well as help them achieve their goals and much more! He's a coach that truly cares about his lifters! I have been working with him for the past few years and have seen tremendous progress and broken through many Milestones such as a 700 lb Squat and a 400 plus pound bench press!
Source: Google
Andrew K
★ 5
Sean is knowledgeable, consistent, and motivates without being pushy. I always feel stronger after our training sessions.
Source: Google
Eric Lindsey
★ 5
Sean is a true expert in field. I have had outstanding results and continue making gains and setting new goals. I never get bored and Sean changes the workouts to keep things from ever being boring. See him whether you are a beginner or long time workout enthusiast.
Source: Google
Brittany Ruhmann
★ 5
Sean is great! He always gives me a workout that feels challenging but attainable, and does a great job of breaking down form. My lifting skills are improving under his guidance!
Source: Google
L P
★ 5
Working with Sean has been great. He motivates me, pushes me, and tailors my workouts for my life’s up and downs. I can see the changes in my body and I feel strong!
Source: Google