Activity
Pilates studioAbout the Club
Specializing in reformer Pilates, SESSION Pilates offers a full mind and body experience designed to get you out of your head and connect you to movement. The signature 50-minute, beat-based, high-intensity reformer Pilates class, using the Allegro 2 reformer, is a music-driven method that focuses on quick transitions, keeping you in constant motion from one exercise to the next. This approach minimizes downtime, ensuring you stay in sync and focused on the workout. So step away from your to-do list and grab your water and non-slip socks… It’s time for your SESSION!
SESSION has won numerous awards, including national recognition by ClassPass as the "Best Fitness Studio" and "Most Instagrammable" in America in 2022.
Photos
Leave a Review
Reviews
Adrienne Wagner
★ 5
A great workout—high energy and so much fun, but able to be modified for a first timer!
Source: Google
Elizabeth Dare Barnwell Meier
★ 5
Love it 💚
Source: Google
Federico Resendiz
★ 5
I’ve been attending sessions Pilatesfor the past six months, and I’ve been extremely impressed with all of the instructors. They’re knowledgeable, supportive, and always attentive to your needs. I walk out of every class feeling like I got an amazing workout!
Source: Google
Kristen Schwartz
★ 5
6:00am with Sydney never disappoints. It’s a great way to get your day started.
Source: Google
Bobbie Villareal
★ 5
Dedicated teachers, engaging front desk attendants, friendly community and an inspiring owner are just a few of the reasons this Pilates studio stands above the rest. The classes are always challenging and the instructors are encouraging so I feel I can accomplish my goals. So grateful for Preston Royal Session Pilates Studio!
Source: Google
Heather George
★ 5
Source: Google
Sarah Westbrook
★ 5
Sophia is amazing! Best way to start a Saturday!
Source: Google
Karina Medina
★ 5
Great class! First timer ever doing Pilates. My instructor Alex G was very helpful. She explained the equipment front to back. The workout was so good I was sweating a lot. After the class I felt so good. Any low back pain or shoulder pain went away which is crazy because even doing Physical Therapy was not alleviating the pain completely. I highly recommend this place and Alex.
Source: Google
Elisabeth Darrouzet
★ 5
Source: Google
Ayla Dossal
★ 5
Sarah is amazing!! Great class
Source: Google
Jessica W
★ 1
very disappointed in my experience here, what a shame.
Source: Google
Laura Hubert
★ 5
The instructors at Session are top notch. Class is always challenging but the teachers are so good about helping with corrections and modifications which is so important with Pilates. Another great class today with Sarah!
Source: Google
alejandra sanchez
★ 5
Amazing class! Alex is a fantastic and very professional instructor. The class is well-paced and perfect for all levels.
Source: Google
Komal Shiwani
★ 5
the vibes in this studio are amazing and the class is always so good no matter the instructor 🤩 you won’t regret it!
Source: Google
Yasmine Meza
★ 5
Source: Google
alexus Lee
★ 5
Source: Google
Marilyn Calise
★ 5
Source: Google
Amber Carter
★ 5
Studio is modern and clean. Instructors are energetic , do a great job explaining and keep classes evolving and different.
Source: Google
Mikael Perella
★ 5
Source: Google
Amanda Damore
★ 5
Had my first ever reformer class here after being a mat Pilates girlie. My instructor was Mimi and she was really impressive. Not only was the class fun, but also informative and felt like such a great workout. She explained the equipment to me ahead of class and offered plenty of modifications throughout. Great class!
Source: Google
Allyson Stiles
★ 5
Source: Google
Lindsay Sanchez
★ 5
Loved my class! The instructor was great and the atmosphere was so welcoming.
Source: Google
Natasha Magee
★ 5
What a great class! Brianna was energetic and encouraging. Her cues were very clear and although the class was challenging, her positive energy made it very doable and fun!
and encouraging. A wonderful al body workout to finish this week
I will definitely make it a point to take Brianna’s classes regularly
Source: Google
Salma El-Feky
★ 5
Source: Google
Linda S
★ 5
Session at Preston Royal is beyond wonderful. The instructors are great, very helpful to make everyone’s experience the best possible. 5 stars plus! Loved my class with Lauren today!!! Looking forward to my next class already.
Source: Google
Abby Hanley
★ 5
Meranda is one of the biggest reasons I started enjoying working out again. Her patience, kindness, and expertise shine in everything she does + is truly what sets her apart. I cannot say enough good things about her/classes!
Source: Google
Mindy N. (M.N.)
★ 5
Love Sessions! Sarah H. Is the best instructor! She is always excited and has the best formats!
Source: Google
Kayla Eckert
★ 5
Source: Google
Lacey Land
★ 5
Love the Preston Royal location! It’s designed well and is clean. Great instructors, music and overall workout. Will continue my unlimited membership!
Source: Google
Jennifer Claire
★ 5
Source: Google
S W
★ 5
Love Session!!! I moved out of state and was back in town visiting my best friend. She booked us a class with Carmen and it did not disappoint! I was such a fan of Session before I moved however it’s been years since I’ve gone and I’m currently trying to get back in shape. The moves were challenging yet the environment is so inclusive of everyone no matter where they fall on the fitness scale. Highly recommend checking Session out, any other pilates studio I would visit failed to compare to the quality and experience I received at Session!
Source: Google
Nena Madonia Oshman
★ 5
A stellar workout and easily accessible.
Source: Google
Andrea Harrington
★ 5
Source: Google
Btobey
★ 5
Hanna was lovely and it was a such a fun class!
Source: Google
Melanie Duran
★ 5
The reformer can be intimidating as a beginner, but every instructor does an incredible job of making you feel comfortable and welcomed. I recommend classes with Hana! She always has great energy and playlists.
Source: Google
Sean Smith
★ 5
I had a wonderful class today. The instructor Carmen was amazing. She was so clear and gave great information throughout the class. It was challenging but the class flowed very well. It had a great balance of upper body, legs and core. I would highly recommend.
Source: Google
Beca Landed
★ 5
Source: Google
Angela Hawkins
★ 5
Best workout ever! And the instructors are amazing! You gotta check it out!
Source: Google
Andrea Morris
★ 5
The atmosphere is stunning and relaxing, the instructor's queuing was easy to follow and on-point. Definitely next level Pilates and loved the workout!
Source: Google
Lynn Kramer
★ 5
Love Savannah!
Source: Google
Reham ElSherazi
★ 5
Great workouts and amazing instructors!
Source: Google
Christina Allison
★ 5
Source: Google
Maurcie Parmley
★ 5
Source: Google
Ericka Freeman
★ 5
Source: Google
Victoria Rios
★ 5
First time ever. I’m middle aged and not worked out in years. Never taken Pilates on reformer. Not intimidating and very welcoming!
Source: Google
Isabella Rosa Nanini
★ 5
Source: Google
Ryan Dwyer
★ 5
Brianna didn’t just teach me Pilates—she shattered my mortal shell, forged me anew in the fires of the reformer, and sent me striding into the world with abs, purpose, and the will of a thousand suns. If I could give her an entire constellation of stars, I would.
Source: Google
Jordan Gardner
★ 5
This was my first Session workout, and I loved it. The class was more challenging and upbeat than the last pilates studio I tried, which made it so much more enjoyable. As someone who leans more toward a boot camp workout, I was impressed with the intensity of this class. I think I might be hooked.
Source: Google
Carla Wolff
★ 5
I’ve tried numerous studios in different cities. Nothing hits quite like this. Challenging. Clear direction. Form queues. Quick pace. Smooth transitions. Every time I leave I think, “ya I got something done today”
Source: Google
Ikram Shalabi
★ 5
Source: Google
Nohely Torres
★ 5
Great class with Daija and beautiful studio!
Source: Google
Kara Devening
★ 5
Intense workout!
Source: Google
Lochlyn White
★ 5
Alexandra was amazing! She’s was very sweet and she explained things very well since I’m new to Pilates! She makes you feel very comfortable! The music was also good the way she counted down was nice! It was all a 10/10 experience I went with my mom and sister and they also had a fantastic time. We will definitely be coming back.
Source: Google
Jill Adamcik
★ 5
Source: Google
Jill White
★ 5
Source: Google
averie :
★ 5
I love session! Alex was a great instructor. She talked to me before class and even checked in via email the day after class. I really appreciate the time the front desk and Alex took to make sure I had a good experience. Wow! 🤩 Thank you
Source: Google
Danielle Demas
★ 5
Love Sessions Pilates, our instructor Savannah was amazing!
Source: Google
Rachel Richards
★ 5
Source: Google
Alexandra Hemphill
★ 5
Source: Google
Charlotte Godfrey
★ 5
Love Sessions, would highly recommend to anyone wanting to try and become addicted to pilates! Instructors are consistently great, workouts are challenging enough to make you feel you worked hard during those 50 minutes. Nothing negative to say!
Source: Google
seunghee jaskoviak
★ 5
Source: Google
Lobna El-feky
★ 5
Source: Google
Adriana Nestora
★ 5
Source: Google
Zainab Alawad
★ 1
Source: Google
Nicki V
★ 5
Source: Google
Meredith Pearson
★ 5
Love going every Sunday morning!
Source: Google
Melinda Kurzner
★ 5
It was my first time going to Sessions and my first time on a reformer! What a great experience, I plan on returning.
Source: Google
Paola Martinez
★ 5
“Such a great session! The instructor was knowledgeable and motivating, and I left feeling stronger and more aligned. The flow was challenging but doable, and I loved the attention to form. Definitely coming back!”
Source: Google
Hillary Brown
★ 5
Source: Google
Kate Wiseman
★ 5
I love Session Pilates and have been going on and off since 2018. It is a great workout with great instructors, where you can challenge yourself or modify to be a great workout during pregnancy!
Source: Google
hana petree
★ 5
One of the most gorgeous, professional, and effective fitness studios ever. There’s a reason they call it an obSESSION
Source: Google
Mindy Hatzmann
★ 5
Lauren is a rockstar instructor! She offers consistently-challenging workouts and motivates me to push my limits. I seek out her classes, because she keeps it fresh and fun!
Source: Google
Luciana Mendes
★ 5
Love this studio! Lauren's classes are the absolute best - a highlight of my week!
Source: Google
Ashley Hardin
★ 5
Absolutely love the classes here! Amazing workouts, never the same. Instructors are top notch!
Source: Google
Corinne Hufft
★ 5
Source: Google
Varsha Danda
★ 5
Source: Google
Nancy Fitzgerald
★ 5
Source: Google
Catia Rich
★ 5
Source: Google
J
★ 5
I love the classes and instructors.
Source: Google
Sam Stewart
★ 5
I love the energy in the room. I felt free to learn.
Source: Google
Alyssa
★ 5
Source: Google
Kiki G.
★ 5
Source: Google
Rachel Schneider
★ 5
Source: Google
Linda Griggs
★ 5
Challenging! In a good way!
Source: Google
Ashley Coleman
★ 5
Sessions Preston Royal is one of the newest locations and couldn’t wait to visit. Popped in to take a Monday morning class with Matt and it was great per usual with him
Source: Google
Adelaide Boisture
★ 5
Source: Google
Nataly Hernandez
★ 5
I Love everything about sessions 💕 also the environment 😌
Source: Google
Palka Mistry
★ 5
Went to class with a friend. Had Hayden as the instructor and she was so nice and helpful.
Source: Google
N D
★ 5
Been going here for almost 4 years now and still in love! The best classes!
Source: Google
Ann Nguyen
★ 5
Source: Google
Aaron Lopez
★ 5
Absolutely obsessed with this place. 140+ classes in and it still hits different every time. The instructors- strong, skilled, and seriously inspiring. Vibes are always right, playlists always on point. Session is stellar.
Source: Google
Lauren Davis
★ 5
Source: Google
Eloise Jackson
★ 5
Source: Google
Amanda Almasri
★ 5
Source: Google
Jill Webb
★ 5
so good. i loved it!
Source: Google
Susana Gibb
★ 5
Beautiful new space. Session is my fave. All the teachers are great.
Source: Google
Michelle Lockhart
★ 5
Source: Google
Lily Barnett
★ 5
Source: Google
Anne Rogers
★ 5
Great workout. Savannah lead workout with energy and passion. Studio is new and shiny. Loved the music. Great experience.
Source: Google
Stacy Gibbons
★ 5
New studio is awesome, teacher was great!
Source: Google
Valerie Roberts Rai
★ 5
Great experience!
Source: Google
Tessa Kerlin
★ 5
Source: Google
Bobbie Villareal
★ 5
Serious workout, great music, dedicated and amazing instructors. My first instructor took the time to get to know me and he helped me make needed modifications and get the targeted workout for my body. Wonderful and engaging staff all around! I am new so I’m not ingrained in the community but hope to feel more included as time goes by.
Source: Google
Rayford Arthur
★ 5
Great workout! Recommend Abby as a trainer 10/10
Source: Google
Allison Collinsworth
★ 5
Brittany has created an amazing community with super strong teachers that challenge yet encourage you! Each studio has its own look and feel which is unique. Dawsyn and Tucker are must takes!!
Source: Google
nancy Laurie
★ 5
Judy is a great instructor whose direction and cues felt timely and accurate! The exercises were challenging and worked the entire body. Looking forward to my next class at session!
Source: Google
Queen OfCups
★ 5
Source: Google
Alyssa Evans
★ 5
5 stars, Erin was 10/10 and I think I’ve found my home studio & instructor!
Source: Google
Annie McLeod
★ 5
Most amazing reformer Pilates! Rhythm based - great music- fabulous instructors!! You will leave feeling amazing!
Source: Google
Amy Campbell
★ 5
Love Session! Great workouts and instructors!
Source: Google
Larissa Kronbach
★ 5
Loved everything about this place!
Source: Google
Jasmine Singletary
★ 5
Source: Google
Ryan Hill
★ 5
Source: Google
Ryan Naggar
★ 5
Great studio and great teachers!
Source: Google
Samanmalee Foley
★ 5
Awesome!
Source: Google
Megan Taves
★ 5
Source: Google
Joshua Dermott
★ 5
Meranda was a fantastic instructor! Offered helpful tips and structured the class to be just the right amount of challenging.
Source: Google
S&D Abel
★ 5
Super clean, friendly staff and effective workout! Loved the music and motivation to push myself!
Source: Google
Molly Riffy
★ 5
The check-in staff were very inviting and super friendly! We had a great workout with Tucker who was so patient and helpful with us. Overall, great location, great environment and even better team!
Source: Google
Claudia WWJD
★ 5
Source: Google
Christine
★ 5
Tucker was killer, great cues, and so sweet. Very beautiful and clean studio. If I was local I would definitely be back!
Source: Google
Robin Schermann
★ 5
Such a gorgeous studio with an amazing aesthetic.
The vibe is upscale, peaceful, and relaxing.
All of the instructors are outstanding thanks o the amazing and intense training program Session offers.
Source: Google
Adrienne Hargrave
★ 5
I’ve had such a great experience at this studio! From the moment you walk in, everything feels clean, calm, and welcoming. The space is always spotless and well-organized, which really adds to the overall vibe. Everyone—staff, instructors, and even other clients—is super friendly and encouraging. The teachers are especially fantastic—knowledgeable, patient, and genuinely invested in helping you get the most out of every class. Whether you’re a beginner or more experienced, they make you feel supported and motivated. Highly recommend to anyone looking for a positive, uplifting place to practice at Sessions!
Source: Google
Brigid Gannon
★ 5
I drank the kool-aid. I understand why people love this place. Excellent teachers and the space is stunning.
Source: Google
debbie gearhart
★ 5
Judy is great instructor!!!
It was only my 3rd class and she is so helpful and patient !
Thank you!
Source: Google
Jennifer Marsh
★ 5
Judy has great energy and also is a great teacher and makes sure your form is correct!
Source: Google
Mariann Duff
★ 5
The studio has such a welcoming atmosphere, and the staff genuinely cares about your experience. I always leave feeling accomplished and uplifted after a great workout.
Source: Google
Emily Hope
★ 5
The studio is so pretty and the instructors are fun and approachable!
Source: Google
Anna DiNucci
★ 5
Nothing is better than a Session Pilates class! The instructors are all incredible and all of the studios are stunning! You won’t regret adding this to your routine!
Source: Google
Sunil Mathew
★ 5
Sidney was great about adapting to my height and providing variations when some movements were harder to do. Great facility!
Source: Google
alice_anne_ belf
★ 5
Source: Google
Chelsea McCorkle
★ 5
Source: Google
Parker Mcclellan
★ 5
Source: Google
Angel Mukasa
★ 5
I had such a fun time at Savannah’s class. It was my first time but she made me feel like it wasn’t . I was participating and doing my thing! Will definitely be back!
Source: Google
Trang Nguyen
★ 5
Obsessed with the new location! Loved all the details. Everybody is so nice and welcoming! The instructors are always amazing as well!
Source: Google
Audra Hopper
★ 5
Tyler is so great!! He pushes me every time and also is encouraging!! He also demonstrates so well and good to have an example to watch!! Good to see one of my other faves in the class Dawson!! When the instructors are taking from other instructors is a huge indication they are the best of the best!!
Source: Google
Kim Garrett
★ 5
So clean, great ambiance - music, lighting - teacher was awesome. Best workout I’ve had in awhile! I love it!!
Source: Google
Ryan Rodriguez
★ 5
I LOVE this place! There are classes all day, so plenty of times that work with my very hectic work schedule. I’m sore after every class even though I don’t sweat a drop. It’s nice to not have to wash my hair immediately after. It’s very hard for me to stick with a workout, but I see myself here indefinitely!
Source: Google
Tina Doyle
★ 5
I had the best teacher. He had great energy. He also explained each move so well
Source: Google
Lily Crofton
★ 5
I’ve taken 6 session classes so far (Elena, Brittany, and Allison)! I’m just getting started! All three of these lovely gals lead with intention, passion, and encouragement. It’s truly amazing how each of them coach so differently, yet so effective. Love this place so much!
Source: Google
Robin Hagmeier
★ 5
Source: Google
Sarah James
★ 5
Source: Google
Valeria Pineda
★ 5
Best Pilates place I’ve every been
Source: Google
Sena Williams
★ 5
Beautiful new studio and same consistent 5 star experience like every other Session location!
Source: Google
Jennifer Cohen
★ 5
Great Pilates class, challenging but not overwhelming. The class was fun and flew by.
Source: Google
Sally Nobleman
★ 5
The new studio is gorgeous! Sarah is an amazing teacher. She always plays great music, leads a great workout and helps everyone in class no matter their fitness level 😍
Source: Google
Kathleen Reedy
★ 5
Molly Grace is awesome! Her classes are very well balanced and her musicality is perfection! Love the new Preston/Royal Studio, too!! So gorgeous!
Source: Google
Emily Luevano
★ 5
It was my FIRST class ever!! I absolutely loved it! Maranda was my instructor and she was so supportive and helpful! 10/10
Source: Google
Sage See
★ 5
Go to Pilates 3 times a week here, amazing music and also feeling the effects days later. I will be a regular to Lauren’s classes!
Source: Google
Erin Richardson
★ 5
Source: Google
Haya al-Chami
★ 5
Had a great first experience!!
Source: Google
Elizabeth De Leon
★ 5
Source: Google
Lyndsay Suchanek
★ 5
Sophia was amazing!!! She kept me engaged the entire time. The hour flew by, and I left feeling stronger, more energized, and excited to book my next class. I also love this studio’s design.
Source: Google
Melina Gonzalez
★ 5
Source: Google
carla weil
★ 5
Beautiful new studio with awesome instructors. Love the new location!
Source: Google
Jennifer Holliman
★ 5
Such a great class. It was my first time and everyone made me feel comfortable from the minute I walked in until I left.
Source: Google
Dani Mcginnis
★ 5
Source: Google
Alyssa Stokes
★ 5
I love Tucker’s classes!
Source: Google
Jessica Nguyen
★ 5
Source: Google
Megan G
★ 5
Source: Google
viviann vasquez
★ 5
Waited a while for this location to open and it was worth the wait! Beautifully decorated, love the fixtures and the new equipment —big thanks to the session staff that’s always so lovely at all locations.
Source: Google
Alyssa Mendez
★ 5
I absolutely love sessions! I’ve gone to all
Of there locations and they don’t disappoint. Tucker is phenomenal and enjoy his class every time !
Source: Google
Nicole Tong
★ 5
Source: Google
Ulises Aranda
★ 5
Erin did a great job. It’s been a while
Since I’ve worked up a good sweat during a Pilates class. If you are looking for a solid work out then check out sessions Pilates.
Source: Google
Jessica Chu
★ 5
Sophia was so great and helpful for my first class. She made me feel comfortable and provided great instruction/options.
Source: Google
Amber Ifill
★ 5
Beautiful space and great teachers that make working out fun!
Source: Google
Hampton Richards
★ 5
Love the new Preston and Royal location!
Source: Google
Erin Williams
★ 5
Source: Google
Ashley Griggs
★ 5
So excited to have Session in the neighborhood! It’s a beautiful space!
Source: Google
Michelle Green
★ 5
Beautiful new studio and right in the mix of all the great restaurants and shopping at Preston Royal. I live halfway between this studio and the Plano location, so I am excited to have two options nearby to fit my schedule. Always a consistently amazing experience!
Source: Google
Delaney Davis
★ 5
Preston Royal is GORGEOUS!! Gabi is so skilled in her cueing and formatting of the class for peak effectiveness - a solid sweat everytime!
Source: Google
Jillian Turpin
★ 5
Source: Google
Hailey Hoppenstein
★ 5
Sidney Barnes is hands down the best Pilates instructor I’ve ever taken!! She was always on beat, she gave modifications, she had great music, and she had the perfect balance of having energy and being motivating while also providing a calming presence! I can’t wait to take more classes taught by her at the new Preston royal studio!! She is the absolute best!!
Source: Google
Brooke Hartman
★ 5
Sessions newest location is just as amazing as all the others. Wonderful classes with the best instructors. Sarah Hackwith kicks my butt every time with the best beats!
Source: Google
Lizbeth Hensley
★ 5
Came to try the new location as I’m a fan of the Plano location but it’s too far for me now. I loved the aesthetic and the workout was great with instructor Sarah Nelson.
Source: Google
Kate Elpers
★ 5
Source: Google
Laurie Johnson
★ 5
Source: Google
Ellen Whitehead
★ 5
I love session!!! I’ve been going for 4 months now and have completed over 100 classes. The new studio is gorgeous and I could not recommend more.
Source: Google
Amanda Lewis
★ 5
Session has become part of my weekly ritual. I moved from Canada 9 months ago, and within the community have been able to make lifetime friends! Forever grateful for the Plano 930 group of women - but had to come and check out the hype at Preston and it did not disappoint!
Source: Google
Nancy
★ 5
The new studio is beautiful, Miranda is great, and the music isn’t as loud here, which I prefer
Source: Google
Christina
★ 5
Sarah is the best! Very motivating and positive and gives great corrections too.
Source: Google
Nora Kutob
★ 5
Source: Google
Leeana Bari
★ 5
Source: Google
Cassie Wilson
★ 5
Source: Google
Abi Poe
★ 5
Source: Google
Laura Peña
★ 5
A PERFECT class. Tuckers mods and cues were on point. His energy level and personality sparkled throughout and the class truly flowed together as one. Format was perfection. Truly a magical class.
Source: Google
Karen DeLeon
★ 5
Beautiful new studio! Same great instructors and workouts as the other studios. Easy parking too. I’ve been practicing at Session for over two years and have had the best experience. Each workout works the entire body and each workout is different enough that you don’t get bored. Friendly teachers and front desk team. Plus I have felt and seen the benefits from Pilates practice multiple times a week. Highly recommend!
Source: Google
Tricia Sims
★ 5
Source: Google
Priscilla Wood
★ 5
So happy to have a Sessions so close to me at Preston & Royal! I’m newer to Pilates and wasn’t entirely sure what to expect but the new studio (so dreamy) and the great instructors have made it easy to come back to. I highly recommend!!!
Source: Google
Hannah Rutman Schwartz
★ 5
Source: Google
Jody Truly
★ 5
Beautiful location, great workout, very helpful front desk!! Top notch experience!
Source: Google
Katharine Fife
★ 5
Dani’s class was wonderful! Challenging, fun and great music. A fantastic workout, love the beautiful new studio and love all their locations!
Source: Google
Mary Ann Johnson
★ 5
I like variety of instruction and locations.
Source: Google
Hannah Velasco
★ 5
My new fave location! Love the whole team!!!
Source: Google
tucker barnett
★ 5
Source: Google