★ 5

The BEST trainer by far. Goes beyond just lifting weights in tailoring the goals, other sports, and life. Go see Tres. Does not matter where you are at in your journey, he is able to help get you to your goals.

Source: Google

★ 5

Source: Google

★ 5

Tres is an awesome trainer. He works one on one with me and has for months. I highly recommend him for all your work out needs.

Source: Google

★ 5

When my son came home from middle school with a bruise on his neck from the squat bar I knew it was time to get him the right training for weight lifting. Tres @ Spartan is a great teacher for up and coming athletes looking to get an edge on the competition at an early start. He is extremely knowledgeable in his profession and doesn’t work ahead of what my son is capable of. In just 6 weeks, one workout a week, I can see gains in my son that I know he would not be getting any where else. The app for at home training is just the cherry on top!

Source: Google

★ 5

Tres is an awesome trainer. He will adapt work outs to your needs, focus and goals. He is very encouraging, calm demeanor and overall chill person. I enjoy my work out, don't dread coming or my assigned work outs on the app. I definitely encourage anyone who is shy to go to the gym by themselves or have no idea where to start to come work out with Tres. You won't regret it!

Source: Google

★ 5

Tres does an amazing job tailoring the workouts to what you want to work on and need. He has a great attitude and makes working out fun! My sister and I have both had great progress towards our goals and he has made life long changes in us and our health!

Source: Google

★ 5

Last summer, I had been trying to fight back from double knee surgeries. Standard PT was simply not enough. I’ve always believed in changing the status quo if the current plan is not working. After searching, I found Spartan Strength Training. I liked that it was close, “one on one” & not in a huge crowded facility, but rather a home gym.
Tres was kind enough to take me on & work with me thru some difficult times. He has consistently challenged me, and at the same time, he has never hurt me. He knows how to structure my recovery safely. I was progressing well, & going twice a week. I even learned a few self defense moves on the side. I was building strength & confidence as well. Unfortunately, I was the victim in a car wreck in March. Tres is helping me start over. He had more faith in me, than I did in myself at that low point.
He is always encouraging, always kind, & always putting safety first. I’m steadily making my come back.
Tres is a gifted young man, an energetic hard worker & his young family ranks at the top of his priorities. I highly recommend his services.
Oh, and I’m going to be 70 this year. You are never too old to try something new. Don’t hesitate to give him a call, visit his gym & see how he can structure a plan to help your individual needs.

Source: Google

★ 5

Tres is awesome. He always has something great planned for my son. He is really good at showing my son proper form and keeping him safe while also allowing him to push himself and have great growth. My son always has good things to say when he leaves and has gotten much stronger.

Source: Google

★ 5

Tres is wonderful! I can’t say enough kind things about what a difference he has made for my son in helping him reach some of his fitness goals. He is knowledgeable, encouraging, and really keeps work outs fun and exciting. My son loves going to see Tres and looks forward to it every week!

Source: Google

★ 5

He really listens to your goals!

Source: Google

★ 5

I’ve been training with Tres for over 2 years, and he’s been fantastic. Tres is incredibly knowledgeable and tailors workouts to your specific needs, focusing on proper form to prevent injuries and maximize results. He’s also amazing at keeping you accountable and motivated, which has been key to staying consistent. If you’re looking for a personal trainer who truly knows his stuff and genuinely cares about your progress, I highly recommend Tres!

Source: Google

★ 5

Been working out at Spartan with Tres for just about a year now and I highly recommend him if you’re looking for a trainer in the area. He is knowledgeable on all things fitness and will work with you to get meet your individual goals. Can’t forget the weekly push you’ll get as well. Great trainer and highly recommend!

Source: Google

★ 5

Tres is an incredible personal trainer. I have been working with him for a year now and have been able to achieve both my strength goal and my weight loss goal. If you are willing to work hard, he will show you how you can get amazing results. Highly recommend.

Source: Google

★ 5

I broke my back a year ago because of a poorly organized weight lifting program so getting back into lifting was scary for me. My dad found Tres online and I had my first session about 2 months ago and I have never felt stronger. I am playing softball in college next year so I told Tres I wanted to be back to my old strength so I am ready for my new chapter and he has done a great job at helping me meet that goal. He pushes me, but never too far where I feel uncomfortable or unsafe and always make sure I don't feel any pain like I used to. Now, I am lifting more than I ever was before breaking my back, all thanks to Tres!

Source: Google

★ 5

I’ll highly recommend Tres Cadena! He’s a top-notch trainer and an awesome person!

Source: Google

★ 5

I have been working out withTres since 2021. Tres is an amazing trainer. He is definitely the master of his craft, but he also trains with kindness and compassion, which is rare. Workouts are thoughtfully put together, so that if he has a group of 2-3, everyone has equal attention and workouts flow nicely.

He makes the workout definitely challenging. However, I have never felt like a failure if I have a hard time completing an exercise.

The facility has all the necessary equipment and he is priced very fairly.

Check out tres and Spartan Strength. You won’t regret it .

Source: Google

★ 5

I started training with Tres a few months ago after a long period of inactivity due to illness. Tres has done a great job of helping me get my strength back and motivate me to push myself in not only my sessions with him, but also my at home workouts. I’m stronger, healthier and feeling better than I have in years. I would absolutely recommend Tres for anyone looking for a trainer.

Source: Google

★ 5

My husband and I go workout together. Our workout needs and desires are quite different, however Tres does a great job of gearing each workout to each individual person. My husband said he would do this for a couple of months only. He wasn’t thrilled to be doing it. We both like Tres and the way he works with us so much that we’ve been going almost a year.

Source: Google

★ 5

I have been working out with Tres for about three months now, and I highly recommend him. He is incredibly knowledgeable about fitness and health, and pushes you to improve continuously. Starting out with Tres, I was a complete beginner to working out, but he has made it such an accessible, yet impactful and rewarding experience. Not only do I feel stronger, I am also more confident and have more energy. Even when my life is stressful and I am tired, I look forward to my workouts with Tres and know I will leave feeling amazing. Tres has been helpful with any questions I have had about nutrition, and he truly tailors workouts to your needs and goals. Overall, he is an amazing and uplifting trainer that truly cares about your fitness and overall wellbeing. If you have struggled to stay consistent in the past, or feel like you don’t know where to start with fitness, I highly suggest trying a workout with Tres!

Source: Google

★ 5

I have been working out with Tres for a month now and it feels amazing I have more energy more confidence my sessions never feel rushed he’s always willing to answer my questions and help with any issues. If I am struggling at the gym or possible nutrition suggestions. he is very motivating I look forward to my workouts he’s a rare trainer he really takes pride in his clients success and helps you build a path way to your goals. No day is the same he always changes things up keeps me excited to learn new workouts and routines. it’s not a cookie cutter routine he pays attention and keeps you motivated and feeling good throughout the workout. If your looking to start a new healthier stronger lifestyle then this guy is going to make it happen.

Source: Google

★ 5

Tres at Spartan Strength is the real deal! His focus on rehabilitative strength training is what drew me in but his approach is way more than that! He is willing to customize his training to whatever you need. He provides not only the training but also the app, meal planning, off-site workouts, and supplements. He will even set up remote training. Better yet, he’s even willing to train kids. My 11 year old daughter went and loved it! Tres’ training is definitely worth it!

Source: Google

★ 5

Tres has been an exceptional personal trainer. I started four months ago with no prior gym experience, and Tres has been remarkably patient and a great teacher. He does a great job responding to feedback and is always willing to adjust the workout if an exercise is causing pain or discomfort. I definitely recommend Tres @ Spartan Strength Training!

Source: Google

★ 5

Tres is a great very patient, kind, and talented trainer. He has done a lot for my body, mind, and soul. He’s a great teacher and very committed coach.

Source: Google

★ 5

Our teenage son had a back injury while weight lifting at school due to poor training and supervision, so we were seeking a trainer for proper technique. Our son has been seeing Tres since the beginning of summer and he absolutely loves Tres and so do we. Our son is loving powerlifting training with Tres and is thriving and seeing awesome gains. Tres is very supportive and knowledgeable about training, technique and earning gains. He has guided our son and us in equipment needs and exercise/training needs. We are very fortunate and happy to be working with Tres and plan on continuing to work with him throughout our son's journey.

Source: Google

★ 5

Tres is awesome!! His workouts are always challenging, never boring and always fun! I work out with Tres twice a week preparing for Spartan obstacle course races. It’s always the best part of my week! I highly recommend Tres with Spartan Strength Training!!

Source: Google

★ 5

My mom and I started seeing Tres a few months ago and he has been amazing! I am overweight and my mom is older. As a trainer, he has a fantastic attitude and knows his stuff.

I have never felt guilty about not being able to do something, if I need a modification, he's more than happy to help find something that works. In just a few months, I have seen a lot of improvement in my general well-being and sports performance. Some of the home exercises he's assigned me have helped to repair my torn rotator cuff. My mom is more confident, stronger, and healthier.

Forget all your fears about being embarrassed at the gym or not being able to train due to injury or being out of shape. If you want a trainer to maintain an encouraging outlook, find the exercises that work for you, and continuously provide new and fun workouts, come to Spartan Strength.

Source: Google

★ 5

It was very easy to apply for financial assistance. Family friendly, kids can work out with thier parents after orientation, and fun!

Source: Google

★ 5

I've been training with Tres for 4 months, it's been an awesome journey. I even broke my foot and Tres was able to accommodate my immobility. 10/10 will continue to train.

Source: Google

★ 5

Excellent trainer! Tres is super knowledgeable and guides well throughout the work outs. He’s a great motivator and I’ve already seen loads of progress in my fitness journey. Give him a try, you won’t be dissappointed

Source: Google

★ 5

If I could give Tres six stars, I would! He is a thoughtful trainer who puts time and energy into tailoring his workouts. He's very encouraging and I always leave my training sessions feeling accomplished. His training also includes a meal plan and at-home workouts to help you stay on track throughout the week.

Source: Google

★ 5

I'm heading into month 3 with trainer Tres. Between his assigned workouts I do at home via his app and our weekly in- person sessions, my progress has been delightful.

Tres is informative, encouraging and easy going, I would recommend Spartan Strength Training for your fitness and health goals.

Source: Google

★ 5

Source: Google

★ 5

Tres has been the most helpful trainer and focuses completely on you and your goals. He is excellent at pushing you to your limit but also making sure you’re comfortable and going at your own pace. I highly recommend Tres for all your workout needs especially if you’re a first timer like me!

Source: Google

★ 5

Powerbuilding at its best!
Spartan Strength Training offers a multi faceted program that is tailored to your individual needs!
With years of personal experience in competitive weight training, Tres utilizes his specialized skills and in depth knowledge of the body’s form and function to take you to the next level! Want to meet your goals? Believe! Achieve! Succeed! Spartan Strength Training will get you there!

Source: Google

★ 5

My wife and I have been training with Tres since February, and it has been an awesome experience. He tailors your workouts to fit your goals, and takes an all encompassing approach by helping create a personalized nutrition plan, and home workouts on days that you don’t train with him personally. He’s very knowledgeable and keeps things fresh with unique workouts that test your limits. And above all he’s one of the nicest people you will ever meet.

Source: Google

★ 5

I came to Spartan Strength TrIning to slim down for a wedding I had in a few weeks and Tres helped me get the results I was looking for! It’s hard to find a good trainer who also has knowledge about food and can help you with meal plans. I was pushed farther than I thought I could go in my workouts and I am so happy with my results!

Source: Google

★ 5

He is extremely knowledgeable,professional, and motivational. 10/10 would definitely recommend!

Source: Google

★ 5

Since I started working out here I’ve never felt better. Tres is always communicating and checking in making sure I’m follow the program, motivating me to always push myself and be a better version of myself.
Not only focusing on the body, but the mind as well. Mental health is just as important as your physical health. If you’re looking for change of pace for the better, something that makes you wake up and feel excited to be productive and healthy, Spartan Strength Training is what I’d recommend!

Source: Google

★ 5

Tres always knows what is talking about, with years of experience! Tres is friendly and open minded. Has his own gym behind his house and this is a great option for one on one time without paying for at home training! I signed up for a 3month program and extremely happy with my progress and with what I have learned from him. Not only does he train you but shows you how to workout that way when it’s time to go on your own to the gym you have everything you need to get back into the gym! Tres is one of the nicest and patient trainer I’ve ever had who actually knows what he is talking about. Tres teaches you how to gain real strength!

Source: Google

★ 5

Really cares about your goals and willing to work with you no matter what experience you have!

Source: Google

★ 5

Great personal training with one on one to keep me motivated, disciplined and hitting my goals along this fitness journey. Tres concentrates on your goals & expectations to create a work-out plan that helps you achieve & go beyond your own expectations..
Highly recommend!

Source: Google

★ 5

Tres is the first personal trainer I have ever used and I couldn’t have asked for a better one. He helped me prepare for a couple of Spartan races and now we are working towards growing my overall strength. The workouts with him always vary and keep things interesting, which I appreciate. He also utilizes an app where he gives additional workouts as well as a nutritional plan/info. Tres is knowledgeable, patient and genuinely wants to help his clients succeed. No matter what your goal is, Tres will help you get there!

Source: Google

★ 5

The workout routines and training here are amazing! Rene changes the workout sessions so every session is something new. My girlfriend and I have been going here for roughly a year, twice a week so it is impressive that we get in new workouts every session!

Rene can also work around any injuries or soreness to ensure you don't skip a muscle group. Rene also provided us with a great meal plan and exercise routines for days that we don't meet with him, which helps ensure we are doing our best each week.

Source: Google

★ 5

My experience has been awesome with Tres!! His workouts push me to the max!!

Source: Google

★ 5

I would 10/10 highly recommend Spartan Strength Training to anyone, and I often do! I first found Tres a few years ago and currently training with him once more! Within just a few months with proper diet and training my body was transforming in a way I never knew possible. I was fearful of getting bulky from lifting weights but quite the opposite was happening. I lost about 20-25lbs in a 6 month span and was stronger than ever! Tres works with you in training and nutrition advising vitamins and has vegetarian and vegan friendly meal plans. I travel out to his personal gym and I love the fresh air and nature. I wouldn’t want to train anywhere else!

Source: Google

★ 5

Rene aka Tres the trainer at Spartan Strength Training is very professional, pleasant and a great coach during workouts. My wonderful partner and I do a couple's workout with him with alternating days between his studio and our place, which is very convenient!

Even if we might be sore or tired we still look forward to our workouts because Rene always tries to incorporate a new routine or machine or former exercise with a new twist. It will soon be one year since we chose him as our trainer and I don't think we've repeated a workout routine as yet!

Source: Google

★ 5

Great workout! Great energy. You see results. He is positive and provides great advice. Attentive and ensures you are performing the lifts correctly.
He provides nutrition information which is very helpful!

Source: Google

★ 5

Source: Google

★ 5

Tres was my trainer. He really knew what he was doing -He weighs, measures and made sure I stuck to my diet and gave me more workouts to do at home. He gives positive feedback and really pays attention and made sure I wasn’t cheating. This guy really pushed me to achieve things I didn’t think I was capable of doing, especially after having a baby.
Thanks Tres!
-Adriane

Source: Google

★ 5

Tres has trained my husband and I both off and on for 2 years. I have always been an athlete but as an adult and new mom I needed the accountability. Tres helped me initially to lose over 40 pounds. When I started with him I had every expectation of getting “skinny” but to my surprise, I got much more than that. I gaining strength, flexibility, endurance and SO much knowledge about nutrition and general health & wellness. He is an exceptional trainer and person in general. You will not be disappointed!

Source: Google

★ 5

Tres is a amazing trainer. He is highly motivating and very knowledgeable about the body. He is very passionate about exercise and he will help you reach your goals.

Source: Google

★ 5

I’ve worked out with Tres for several months and I can honestly say I’ve never felt better. He is very knowledgeable about training your body to be like it’s supposed to be and about health. I look forward to working out at his awesome gym. He knows his stuff! I highly recommend his training!

Source: Google

★ 5

Best trainer that I’ve ever hired. He has helped me to completely change my body. Very knowledgeable and really focuses on goals, in a health and correct way.
His gym is the best thing you can do for your body and health.

Source: Google

★ 5

I am 53 years old. I went to Spartan strength training to become physically fit and gain muscle mass and that is exactly what Rene helped me achieve. I recently had kidney cancer and had to have one of my kidneys removed. Once I am cleared to exercise, I will be going back to Spartan strength training.
I know I will be able to achieve my goals again.

Source: Google

★ 5

highly recommended if your looking to become fit and healthy!

Source: Google

★ 5

I worked out with Tres on and off for the past 3 years and I always happy with the outcome! I was weary at first to hire a male trainer but he makes you feel super comfortable and he is very professional. He is knowledgeable about anything fitness and makes a program to fit and produce maximum results.

Source: Google

★ 5

An excellent trainer with personable skills in fitness, nutrition, and overall health and wellness. If you're looking for a personal trainer, I highly recommend Tres.

Source: Google