★ 4

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★ 5

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★ 5

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★ 5

I absolutely love this gym! The classes are amazing — super fun, full of energy, and the hour just flies by. I always feel like I get a complete workout and train every muscle I need to. The instructors and staff are incredibly friendly and welcoming, and the whole vibe of the studio is just great. Highly recommend it!

Source: Google

★ 5

Spenga is a great workout! I get to see all of my spin stats in the app after each class, which shows my progress and improvement. This keeps me motivated through cardio (and I hate cardio in all forms). I love that you pick your weights/difficulty for the strength exercises and the instructors are great at explaining and demonstrating what you are doing each time.

Source: Google

★ 5

Great workout!!

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★ 5

Until coming across SPENGA, I had a hard time finding a workout that I thoroughly enjoy. SPENGA combines all of my favorite workouts to create an hour full of movement, empowerment, and enjoyment.

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★ 5

Aali was thorough in explaining the moves and the workout was fun and hard! In the best way. Will go back!

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★ 5

The equipment is all up to date and clean. The schedule works perfectly for me! The different workouts are what I like the most!

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★ 5

Spenga Ft Worth is a great studio. Amazing workouts and fun instructors. It is never boring!

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★ 5

I love this workout! The teachers and staff are amazing. The place is spotless and cleaned between each class. Each class is spread out enough for this to happen. The workout is spot on. Love the cardio in spin. Love the weight/strength/cardio section and then especially love the yoga at the end which is great for injury prevention.

Source: Google

★ 5

Always a pleasure to workout with Sherry! A beautiful studio and such a fun workout. You won’t be disappointed.

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★ 5

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★ 5

Great classes with a mix of cardio, strength and flexibility all in one hour! Staff is friendly and encouraging!

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★ 5

Best werkout ever!! I’ve been doing SPENGA for almost a year. I’m down 25lbs, I feel great, and most importantly I still get excited every time I walk thru the doors. 🫶

Source: Google

★ 5

I’ve been coming to SPENGA for about a year and a half now, and I can honestly say it’s the best workout. The format is genius — 20 minutes of spin, 20 of strength, and 20 of yoga — and it keeps every session fresh, balanced, and anything but boring.

I love how each class hits cardio, strength, and flexibility all in one hour. It’s efficient, effective, and really motivating. The energy in the studio is always high, and the instructors bring such positive vibes that it’s hard not to leave feeling amazing. They’re great at challenging you and pushing you to do your best!

If you’re someone who gets bored easily or doesn’t want to commit to just one type of workout, this place is a total game changer. Highly recommend giving it a try — you won’t regret it!

Source: Google

★ 5

Fun class plenty of modifications explained if you need to modify. By varying the three sections - the hour flies by

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★ 5

Best place to get cardio, strength and stretch, all in one hour!!

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★ 5

Life changing experience. Never thought I would be a "work out guy" but being in my 40s after just a few short months I have lost 25 pounds, 3 pant sizes and never felt stronger. Highly recommend!

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★ 5

Spenga is such a great workout and staff is so kind and friendly!

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★ 5

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★ 5

Exhausting workout in the best way

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★ 5

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★ 5

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★ 5

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★ 5

I enjoyed it. Josie was a great instructor and very patient with me as I navigated through my first training session.

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★ 5

This is the best work and the instructors are incredible!

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★ 5

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★ 5

I love the variety SPENGA offers! Their tradition classes of cycle, strength and yoga is of course my favorite. Having the yoga at the end is a great cool down and stretch session after the workout. I’ve also enjoyed the strength only and yoga only classes.

Source: Google

★ 5

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★ 5

SPENGA is the best! Not only is it a great workout, the instructors make it fun and challenge you. Everyone is friendly and it is wonderful community to be a part of.

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★ 5

SPENGA is a highlight of my day! I love the combo of spin, strength and yoga. The instructors are encouraging and I always look forward to the workout.

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★ 5

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★ 5

I love Spenga it’s a great workout and only takes an hour. The workout is different every time I come so it’s not boring. I love my Spenga family I’ve made friends and the instructors and staff are friendly and supportive.

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★ 5

Love Spenga!!! Especially the 3 different workout sessions. Spin, weights and yoga/stretch. It's a full body workout everytime. The instructors are amazing especially Kendall and Ali!!!

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★ 5

Love this workout and instructors! Lots of variety for those who get bored easily. I love that I’m always competing with myself and it’s very performance focused!

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★ 5

IMHO, this is the perfect workout. Spin, strength and yoga all wrapped into one 60min class. The format is perfect for me, and I appreciate how each class is different from the next. The studio is beautiful and all the fitness instructors are so supportive and great at what they do. Keep it up :)

Source: Google

★ 5

Source: Google

★ 5

Spenga is so much more than just a gym.

During my time in the U.S. as an au pair, I chose Spenga to take care of my physical and mental health — and it turned out to be one of the best decisions I made. The classes are energetic, well-structured, and engaging, with the perfect balance of spin, strength, and yoga. The instructors are always motivating, attentive, and full of positive energy.

But what impressed me the most was the kindness and support of the team. After suffering an injury that prevented me from working out, I reached out to ask if a refund might be possible, fully understanding it wasn’t guaranteed. To my surprise and gratitude, they accepted with compassion and understanding, showing a true sense of care for their members.

I highly recommend Spenga to anyone looking not just for a place to work out, but for a community that truly cares.

Thank you from the bottom of my heart!
– Alessia S.

Source: Google

★ 5

It’s the perfect balanced workout!

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★ 5

Great place to work out. Very well kept and clean.

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★ 5

Love ❤️ Spenga South Fort Worth !!! Staff are all very Courteous !! Workouts are Great !! The way they set up Workouts is Great and has been very beneficial !! Highly Recommend South Fort Worth Spenga!!

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★ 5

Listen! I love this place! I can’t be trusted to work out at a normal gym because I’m just not going to be as motivated! Spenga helps me meet my goals and motivates me to show up. If you need accountability the staff is that! The classes are fun and varying!! If you’re like me and you go MIA for periods of time….Not at Spenga they will call you and make sure you are ok and get back on track!!

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★ 5

Just started and really enjoy it!!

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★ 1

Husband and I cancelled our membership in 4 different methods and still having to go through our credit card company each month as this location continues to bill.

Stay away, this location is clearly in trouble given their continued attempts to bill for cancelled subscriptions months after cancellation.

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★ 5

"SPENGA South Fort Worth is provides an excellent workout! The spin, strength, and yoga sessions all rolled into one is a great way to shake up your workout routine. As a chiropractor and a runner the class is a great option for all fitness levels! Will definitely recommend to my patients!

Source: Google

★ 5

"SPENGA South Fort Worth is an absolute gem! The atmosphere is vibrant yet inviting, bringing you joy from the second you walk in. The unique blend of Spin, Strength, and Yoga in each session is brilliant - it's like getting a triple dose of fitness goodness in one class!

The instructors are top-notch, guiding you through each workout with expertise and encouragement. Plus, the playlist was straight fire, fueling your energy and keeping you pumped throughout the entire session.

The facilities are immaculate, with state-of-the-art equipment and amenities that cater to every need.

Whether you're a beginner or a seasoned fitness enthusiast, SPENGA offers something for everyone!

Source: Google

★ 5

I love the combo SPENGA provides... Great service and great workouts every time!

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★ 5

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★ 5

Great workouts

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★ 5

Best fitness class ever. I enjoy every single workout.

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★ 5

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★ 5

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★ 5

I’ve been going to Spenga SFW for about 7 months now and I absolutely love it. I’ve always hated cardio and spin but these spin sessions are much more fun than others I’ve taken, and they feel more doable, because it’s only 20 minutes and the instructors motivate you to just do your best. The strength portion of class mixes it up enough that I never get bored but I can feel myself making progress, and the yoga part is the perfect recovery. All the instructors here are so nice, they push you but not in an obnoxious way, and it really feels like a community

Source: Google

★ 5

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★ 1

I really wanted to like this place but unfortunately the cancellation process is a nightmare and they are not honest about the fees and notices :-( they changed my contract details after all parties signed and did not notify me.

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★ 5

I love the staff here! They do a wonderful job at building community and encouraging all individuals throughout a class.

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★ 5

The staff is so welcoming! I love the balance of cardio (spin), strength, and yoga. Taking the time to lean into the stretches in yoga helps recovery! I always feel proud walking out of each class.

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★ 5

SPENGA is the best workout ever! Every single staff member is so friendly and makes you feel at home and not judged. It's the perfect place for anyone new to fitness but also the perfect spot for a fitness guru. You'll love it!

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★ 5

My fav place ever!! Got me back into fitness and I got some great friends out of it too 🥰

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★ 5

I went to my first SPENGA class & I loved it!! Such a great workout. My instructor was Jasmine and she is phenomenal!! She makes the workout fun and keeps you pumped up the whole time! I definitely recommend trying a class out with her! Friendly staff as well, I really enjoyed my experience:)

Source: Google

★ 5

Spenga is the perfect ratio of cardio:strength:stretching. Every instructor is highly motivating, and gives helpful cues to keep you moving through the programming. I appreciate the differentiation each day in the format and body area focus. I'm officially addicted to all things Spenga!!

Source: Google

★ 5

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★ 5

First off, I'm a 55-year old, very former athlete who is just looking for ways to keep it together physically. I don't want to live in the gym but I'm also not ready to throw in the towel. Friends told us about Spenga over on Hulen and encouraged us to give it a try.
I've completed 6 Spenga workouts and I'm sold. The workout consists of 20 minutes of spin (which I had never done before), then 20 minutes of strength training, and finally 20 minutes of yoga. The strength training changes each workout, focusing on a different body area (arms, legs, back, etc.). I love the variety of these hour-long workouts and it keeps me from getting bored. I do still go to my regular gym once or twice a week to keep doing some heavier strength training, but I do credit Spenga for the changes I can already see in the mirror after these first few weeks.
I really like the spin portion that starts each workout. For you fellow meatheads out there, spin is that stuff you do on the bike. It can get pretty intense and you will break a sweat. Good news is that I've not experienced any saddle-soreness which I was told could happen, so that's cool. Then there is the yoga. I've done a lot of hard workouts in my life, but nothing quite as challenging as yoga. If you are larger, as I am, the body weight based positions are quite challenging. With that said, it's also very calming, soothing, and peaceful, and a great way to end a workout. Losing flexibility is a huge issue as we age.
I will caution you other meatheads, if you do go check out Spenga, be ready for a very female intensive scene. They deny it, but I'm pretty sure Spenga was created by women, for women, but don't let that slow you down. These instructors will break you down just as brutally as Coach Yox used to do to us back in the TCU weight room. It's a great workout regimen for all you has-beens out there. I strongly encourage you to go check it out. You'll thank me later!

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★ 5

Love the class! I think the workout is well laid out, space is extremely nice, very friendly staff! The workout is great. You can push yourself or you can take a more laid back approach if that is what you need.

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★ 5

Absolutely love this place. Super friendly staff Highly recommend 👌

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★ 5

I absolutely LOVE Spenga. It is the perfect combination of spin, strength and yoga. You leave feeling refreshed, energized and excited to come back. Shoutout to Riley, love taking her classes! :)

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★ 4

I really liked the concept of spin+strength+yoga!! The instructors were always very energetic & motivating! I’ve tried other spin classes and it’s just not it for me because I’m so uncoordinated when it comes to all the movements lol, but I really enjoyed it here because of the 4 zones (zone 3 being the sweet spot) & challenging yourself to light it green or spin a bit more each time.

My type of workouts are more strength training, but I felt that the movements and workouts here were kind of boring, fast paced, not challenging enough, and very repetitive (at least every time I’d go x2 week). I’d also wish their schedule and class times (especially mornings) were more consistent.

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★ 3

Over all good experience and begginer work out friendly. Loved the spin session. Strength & yoga was fine, they felt a little rushed & less personal.

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★ 5

🚴🏻‍♀️🏋🏻🧘🏻‍♀️✨✨✨✨✨
Why am I just now writing a review lol
I have been going to Spenga for about 1 month now!
Spenga is a place full of AMAZING people and I have never experienced such a drive for working out before.
The place is super clean, the staff is just absolutely terrific. (My girls Alyssa and Karen) always always always make you smile when you walk in.
The music is 💯!!
Don’t get me started on each and every coach at this location.
Christina, Sofia, Riley, Belle, Nancy !!
I love them all so much!
so incredible in their own way.
They make you want to push yourselves and strive to be better.
Every time anyone walk through those Spenga doors be prepared to be greeted with a warm welcoming smile and a pumped up energy you’ve been waiting for!!
SPIN-WEIGHTS-YOGA lead by a coach with bada$$ music.
What more could you ask for in a workout setting!

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★ 5

I started Spenga in June thanks to my friend abby who also works there. It's not always easy for me to put myself out there but spenga has provided me a safe place to go with a team who supports me. Joining has honestly been the best experience. I have never been upset after going to a session. Each work out is a challenge and an accomplishment . I'm happy to have found an awesome crew at Fort Worth.

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★ 5

Love this location! The staff is amazing, the workouts have the right amount of variety/ challenge, and the community you build is very supportive. 10/10

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★ 5

Love the environment, great instructors and challenging workout!

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★ 5

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★ 1

Bad management

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★ 5

I am from many people who want to say thank you to Jessica and Sofia so much for helping me feel great and improve my shape. My favorite is Jessica because she is a dancer and has the the most professional moves and excellent motivation. Sophia is also one of my favorites. After her sessions I feel great improvements in my body. I'm never disappointed with either of them. I highly recommend these top trainers!

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★ 5

I was apprehensive about doing SPENGA, because I had never done spin before. It turns out that that was the part that I enjoy the most! The lights are low and the music is pump... I just get into my zone and ride! Everyone is so welcoming there and willing to help me. I'm able to work at my pace and get a good workout at the same time.

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★ 5

Very welcoming and friendly to a newbie such as myself! Definitely great for all skill levels but be prepared to be challenged. I will be back!

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★ 5

Spenga is amazing place where professional nice team and new clean sports equipment. I highly recommend for people who want to improve their body and get more energy. Spenga on Hulen St is awesome!❤

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★ 5

This is by far my favorite place to work out. The format is really fun and challenging. I would recommend going to one of Riley’s classes. She is my favorite.

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★ 5

Absolutely love this studio! Been working out for year's and this was a great way to get re engaged in my fitness journey! Staff is so friendly and the place is so clean!

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★ 5

Love this location!
Front desk is so friendly and all the instructors are so great!
So glad I joined!

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★ 5

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★ 1

Do not join. I was assured when I signed up that I was NOT signing a contract & it would be easy to drop. I texted them back & forth numerous times & told them to NOT charge my card anymore - I was not coming back & they did anyway - without my permission. And of course the person who signed me up is no longer there.

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★ 5

I have just moved to the area and have been researching group fitness classes and haven't really found what I was looking for until I found SPENGA. Crazy name but crazy fun. I get to enjoy all the activities in one place and couldn't be happier. It's super clean and every coach is fun and makes you happy to be there. Makes it easier to get out and workout!

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★ 5

Spenga is a great studio. The instructors are so motivating, the music is fun and energizing and the workouts are awesome. I love that it’s 3 formats and each workout is different so it’s never boring. I recommend spenga if you’re looking for a fun, challenging workout. Also the studio is beautiful and so clean. The front desk girls are super friendly and helpful.

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★ 5

I have nothing but great things to say about this place! I’m new in my fitness journey so I was a little nervous at first but I’m so glad I joined spenga! The atmosphere and instructors have been wonderful. Highly recommend no matter what fitness level you’re at!

Source: Google

★ 2

I really liked the format of the class itself but I joined and two weeks later they changed the schedule and took away 3 of the 5 class times I was able to make each week. Then they charged me $10 for cancelling within 8 hours of class bc something with work came up. And $15 for missing a class. My fault for not reading the fine print but no one told me about these policies when I signed up and they wouldn’t consider refunding either even though they acknowledged it isn’t explained in the sign up process. Disappointing.

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★ 5

We love Spenga! The workouts Are fun and the staff is so very friendly and knowledgeable! Great way to stay/get in shape! Brie, you are the best!

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★ 5

Love the SPENGA concept combining spin, strength, and yoga! The staff is extremely friendly and welcoming, and I appreciated the encouragement. The studio is clean and modern.

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★ 5

Spenga is amazing! It's a great option for people getting back into shape or even if you're in great shape. This is a no judgment zone! I have some nagging injuries and they offered modifications for exercises which I thought was great! The staff is friendly and the studio is so clean!

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★ 5

Love me some Spenga! Was in town visiting family and was able to get a work out in! Staff is fantastic and such a beautiful, clean studio!

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★ 5

Love this judgement-free fitness studio! Instructors are wonderful, great workout, helpful staff, cool perks, free lockers. User friendly app for scheduling classes. Way better than any gym!!

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★ 5

I absolutely love the Spenga Team and concept they are remarkable. Can’t wait to go back again. Such high energy.

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★ 5

Not going to lie…I was STRUGGLING during spin but really enjoyed the strength and yoga portion. I’ll be moving to the area soon and will definitely be joining. The instructor (sorry I forgot your name) was great and the customer service was too. This is definitely a workout everyone can do at their own pace and not feel guilty about pausing or grabbing a drink of water. I took the class with my best friend and her her aunt and uncle (different range of body types) and everyone was able to enjoy their workout!!! I also got to snag a free water bottle and a delicious cookie!

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★ 5

Incredible staff, clean locker room/changing area, and energetic workout!!

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★ 5

Combining spin, strength, and yoga is an awesome workout. Amazing group of instructors. Definitely give it a try!

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★ 5

This place is amazing. I receive no judgement for my abilities, the trainers are encouraging, the other people are fantastic, and I loved Rebecca. She was great and handled my membership issues fantastically.

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★ 1

Terribly disappointed in the lack of customer service I received from Rebecca. Her tone was so rude and belittling. She let me know I was one of 20 something calls, she’s gotten. So, apparently she thought that makes it okay to be rude to a customer.

Source: Google