★ 1

I always hesitate to write a disappointing review but I have to share my experience to help others, I joined this gym and was told at signup that I had to pay for the first and last month, with the last month being refundable if I cancelled and gave a one-month notice.

Later, my work schedule changed, so I could no longer attend. I gave notice as required and requested the refund for my last month’s payment. However, the gym refused to issue the refund even though I followed the agreement exactly.

I’m disappointed The staff were polite during my membership, but this situation shows poor business ethics and a lack of transparency in honoring their own terms.

I hope management reviews their policy and treats future members more fairly. Always make sure to read the contract carefully and keep written proof of any communication.

Source: Google

★ 5

Love all the instructors
Recently had a bad experience I was few minutes late and the general manager didn’t let me in told me to wait for couple of minutes because it’s dark in the spin room. And then told me you can’t go inside until the entire spin session is over. She wasn’t rude but not friendly. What management needs to take in consideration is there is traffic in the morning. Customers pay money for these classes it’s not free. There are plenty of other gym options in the area with better customer service 👍

Source: Google

★ 5

Great classes and nice community. Instructors are motivating and helpful. Love the 20/20/20 format.

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★ 5

Gracias SPENGA. Por proveer un espacio. LIMPIO divertido y SALUDABLE. Para la manutencion de la SALUD personal y la longevidad
Me siento INCREIBLE
El staff es cordial y AMABLE

Source: Google

★ 5

Truly love how challenging and motivating Spenga is. Enjoy Danica and Isaiah class!!

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★ 5

Isaiah and Alexis were super sweet and welcoming! Such great people with a killer workout! Love this place!!

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★ 5

I started Spenga a week ago and love it. Everyone there is super nice and makes you feel like you fit right in from day one! It’s always a challenging workout. Love all the instructors!

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★ 4

I love SPENGA , but it’s quite pricey and when you booked sessions it’s full fast. Also, if you booked sessions and you realized you have things to do you have to cancel 8 hrs before time you booked otherwise you will get charged 15 dollars. I dropped class before 7 hrs and they charged me even though I just saw that l got out of waiting list. There are many rules and gym is quite full.

Source: Google

★ 5

I really love this gym. The instructors are awesome! My heart rate is up and having fun while burning tons of calories and building muscle.

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★ 5

I love SPENGA. I have lost weight, decreased body fat, and built muscle. The trainers of my sessions are A+ (Tiffany-Maria), and the staff is very friendly, helpful and supportive (Gaby). The gym atmosphere is very positive and motivating. The facilities are clean. The strength sessions with Tiffany are extraordinary, challenging and motivating, physically and mentally. Tiffany is an amazing trainer who knows how to push us to our highest ability caring about our individual physical performance and group interactions, creating a safe and encouraging environment of sisterhood by calling ourselves the “Strength Sisters”. I highly recommend SPENGA Sugar Land.

Source: Google

★ 5

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★ 5

I really enjoyed my first workout here. The space is very clean and staff and instructor are very nice. There's a lot of parking space.
The schedules are very good, Early morning and late evening classes are available.
I am looking forward to continuing my workout here.

Source: Google

★ 5

Spenga Sugar Land is absolutely incredible! From the moment I stepped in, the energy and vibe of the studio made me feel motivated and excited to work out. The unique combination of spin, strength, and yoga in one session is the perfect blend for a full-body workout, and it never gets boring. The instructors are so supportive and encouraging, pushing me to challenge myself while making the classes fun and engaging. Every workout leaves me feeling stronger, more balanced, and completely refreshed. Spenga has truly become a highlight of my week, and I can’t recommend it enough!

Source: Google

★ 1

I was a Spenga member for six months, and after canceling my membership, they started flooding me with spam emails and text messages. Despite unsubscribing, blocking, and reporting the messages as junk, they somehow keep finding ways to reach me. It’s frustrating and feels impossible to get rid of, like an unwelcome persistent nuisance.

Source: Google

★ 5

Testimonials lie but numbers don't. 3.5" off my waist, resting heart rate down by 12 beats per minute + improved endurance overall. What’s not to love at SPENGA! No one beats Rose’s enthusiasm, Nequa’s energy or Tiffany's instruction. The first step is the hardest so take that first step today! Come ride with me at SPENGA to find your strength!

Source: Google

★ 5

I’ve been coming here for 4 years and love it. The instructors are all awesome. Gabby is very nice and the best!!!

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★ 5

I used to be a sedentary person and thought I wouldn’t be able to exercise. But at SPENGA, I felt capable! I love working out there. The whole team is amazing. The place is pleasant, with new and clean equipment. The encouragement and guidance from Tiffany and Maria during the classes make all the difference in the results! In 5 months, I’ve lost almost 31 pounds and gained more energy. I’m very happy to have this moment as part of my daily routine. I plan to continue there forever!

Source: Google

★ 5

Great place for werkout!

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★ 5

Love going to Spenga! Amazing workouts with a mix of cardio, strength training, and yoga. It has helped tone my body and increase my strength and stamina! Definitely worth it!

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★ 5

Spenga has changed my life, it not only has transformed my body, but the way that I also focus. this place is truly one in 1 million and the vibration and energy that you get from the instructors you don’t even need an energy drink! I will forever love this place.

Source: Google

★ 5

I had back issues - sciatica! Doctors recommended PT and it helped, but my long term cure is regular exercise and SPENGA helped me with that!

Instructors are SPENGA do a fantastic job of getting you to push yourself. They can inspire and motivate a person to go the extra mile! Turns out - they are really good DJ's too!! Good music with great instructors!

SPENGA Sugar Land is nice location. The folks at the front desk are helpful always - especially with any billing questions! This place has plenty of parking space and I never have to worry about that!

Source: Google

★ 5

The staff is so lovely and the instructors are all so kind, fun, motivating, and really push you in the workouts. I feel so comfortable in the space and have truly enjoyed my time spent here. Highly recommend to anyone looking to diversify their workouts and be part of a fun community :) love my SPENGA fam 💚

Source: Google

★ 5

New member. Staff is very welcoming and friendly!! I love the classes and variation of strength workouts. Great early and late schedule as well! :)

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★ 5

SPENGA is a THE place to enjoy a challenging workout with absolutely outstanding, well-qualified trainers while enjoying the benefits of community at the same time. Join us!

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★ 5

I have loved being part of Spenga for over a year now! The front office staff is always kind and welcoming! Gaby is so friendly. The instructors really bring their A game each session. Tiffany and Nequa really focus on form throughout the strength portion, and you are guaranteed to sweat with Marla and Rose. They practically live in Zone 4.

While diet is important in seeing results, Spenga makes living a healthier lifestyle fun and easy to maintain. Very happy to have Spenga part of such an awesome change in lifestyle!

Source: Google

★ 5

I love Spenga Sugar Land! All the staff is amazing, for me is the perfect workout! I’ve been a member since 2021, and cannot imagine going to another place for my work out! Come claim your space!

Source: Google

★ 5

This workout is amazing. Great coaches that keep you motivated and pushing through all movements. As a heart attack survivor, the classes at Spenga are helping me get my heart stronger and my body stronger overall! My favorite coaches are Rose, Nequa and Tiffany. They provide such amaizng motivation and helping me clear my mind, giving the space for my "me time"! I give them 5 stars and amazing experience!

Source: Google

★ 5

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★ 5

As a full time working mom with two littles, I don’t have much time to myself. I came to spenga looking for a good workout but even more so, something just for me. It has more than delivered! It’s a great workout with a pace that makes you work but mixes it up enough to not be boring. The ending of the class is yoga with the last few minutes with reduced light. It’s the perfect ending to de-stress from the day. The instructors and staff are incredibly supportive and kind.

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★ 5

I love it! I only can go twice a week but i see the results! Its a great workout!

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★ 5

Amazing class & staff!

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★ 5

Been here for 3 classes and each class and instructor has been so amazing!

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★ 1

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★ 5

Posted the review below two years ago after making 250 sessions. Now I am at 716 and edging towards 1000. The high energy continues. What are you doing if you are not joining Spenga?

High energy! High caring! Great way to start the day and drive the week! Thanks to everyone!!

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★ 5

I’ve been at this location for over two years now and absolutely love the workout variety and the instructors. They push you to do your very best. It’s well worth the hour you spend with them.

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★ 5

I’ve been going to SPENGA for 6 months now and I’m so in love with the workouts. Every trainer is amazing and works my butt off. The balance of cardio, strength, and yoga was exactly what I needed and I couldn’t see myself doing another workout. It’s the only time I’ve made fitness a routine and stuck to it, all thanks to SPENGA and their staff!!

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★ 5

All the teachers are great!

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★ 5

Spenga! Sugar Land! They are absolutely amazing! I've been a member since they opened some years ago. The instructors and classes are amazing. The nutrition guidance and incentives are always nice to add some change in the routine. Great to see what they do in the community and I'm a proud member!

Source: Google

★ 5

Love going to SPENGA! I hadn’t worked out in a long time and was a little worried but it has been great. It’s a good mix and it’s so supportive.

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★ 5

Recently joined the SPENGA Sugar Land location and am really enjoying my workouts. Classes and instructors are awesome. I was intimidated bc I’m in my 60’s and didn’t think I could keep up. Quite the opposite! The instructors are helpful and help me w modifications IF I need them. The studio is very clean and employees are very friendly!

Source: Google

★ 1

I have only good things to say about the instructors and classes.
Unfortunately, the management is unable to enforce basic standards of decency and manners to stop certain customers from acting disrespectfully. Some women consistently use the bathroom as changing areas, creating frustration and class tardiness. I have always arrived at the studio early to give myself enough time to put my shoes on, use the toilette (NOT for changing), and set up my bike before the class. The difficulty of setting up the bike in the dark exacerbates the annoyance of the tardiness excuse. There is no justification for such mistreatment because the studio has a space for showers and changing. I complained already twice and I gave up.
The quality of a studio is also a reflection of the quality of its customers.

Source: Google

★ 5

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★ 5

Friendly staff and always a great workout!

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★ 5

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★ 5

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★ 5

Loved the workout and the staff was very welcoming highly recommend!

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★ 5

Really great class! Awesome front desk staff and a challenging workout. Good for beginners! Will definitely be back

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★ 5

I love SPENGA! The workouts are great. I have tried different gyms and workouts and finally I found what I enjoyed. The front desk girls are super friendly and the instructors are extremely motivating. The place is clean and organized. Take a class and find out, you will love it!

Source: Google

★ 5

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★ 1

First time going to Spenga and the front desk staff was extremely rude. Out of the 4 women, not ONE explained the experience or welcomed me to the class. Instructor was great…too bad the receptionists are like that to new clients.

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★ 5

At first my objective in a Spenga membership was about losing weight. Well it has become more than that, it is also about becoming emotionally and mentally healthy. I love going to my Spenga classes and every time I leave feeling energized and full of positivity!

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★ 5

Great place! Strongly recommend!

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★ 5

This is by far the best workout! For me, it’s a one and done! And so far I’ve had 4 different instructors, all are good and appropriately challenging. This is the first workout that I’ve experienced and actually like - and want to come back.☮️

Source: Google

★ 5

Love the Spenga workout! It is 20 minutes of spin, 20 minutes of strength and 20 minutes of yoga, so an all around great combination. Staff and trainers are friendly and experienced. Studio is clean and welcoming.

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★ 5

Started just a few weeks ago and I love it! The energy and the motivation from the instructors is fantastic.

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★ 5

Spenga is fun and a great workout! It’s 20 minutes cycling then 20 minutes weights/HIT and 20 minutes yoga. You can go at your own pace but the coach is there to guide. I highly recommend for everyone!

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★ 5

This place is AMAZING I love coming here and highly recommend people to join! :) -Mir Tillman

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★ 5

Love this place! It’s a great place to get for and have fun. The staff is super friendly and always ready to help. The trainer, Tiff, is my favorite! Love her energy. Everything is just top notch. Highly recommend!

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★ 5

Great program that you can stay consistent on and enjoy every time.
I really enjoy going and relaxing with 20 mins of yoga at the end of every workout. Highly recommend

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★ 5

I recently had the pleasure of joining SPENGA and I must say, it has been an absolutely outstanding experience. From the moment I walked through the doors, I could sense that this gym was something special.. It’s just an Exceptional Gym Experience ..

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★ 5

clean facility, sweet staff and a wonderful way to get a full body workout in an hour:)

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★ 5

Effective and motivating workouts with energetic instructors.

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★ 5

Love these workouts! SPENGA has replaced every other gym membership I’ve had before!

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★ 5

I love these classes. I was reluctant at first, but now I’m hooked. If you’re thinking about it, just give it a try!

Source: Google

★ 5

Spenga is a great place to workout, it’s clean, friendly, super instructors! You always want to do your best and be your best because as the instructors say, “because you can” or “you get what you give” or “ it’s your workout, you showed up” . The new manager is great too!

Source: Google

★ 5

Great workout with awesome instructors!

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★ 5

Spenga is incredible! I loved the format of a 20/20/20 min (spin/strength/yoga) work out where I could see an end in sight and motivate myself to push hard for a strong finish! They are very kind and this is suitable for people of all fitness levels. I can’t wait for my next class!!!

Source: Google

★ 5

AMAZING, AMAZING, AMAZING…. Infinity!! I’ve been a member since SPENGA opened in Sugar land. No day is the same no instructors are the same. I am always scared before coming in because they are hard core but when I do I am always glad I did. They give a new meaning to “iron fist in a velvet glove”. Everyone at SPENGA Sugar land have a great attitude always have a smile like they absolutely want to be there and be part of a better you. You are a person with a name there not just a member. I can’t choose a favorite instructor as they all have their unique style. Tamerah so upbeat makes you wanna dance with her but you’re dying from the workout. Marla takes you to the brink of “I’m gonna die” then brings you right back and it all starts again. Stephanie pushes you to your limits and beyond.
SPENGA covers all parts of your health in one hour. People like me who work full time have extremely active kids with school and sports time is of essence. I would highly recommend SPENGA sugar land to anyone who wants to make the most of their time.

Source: Google

★ 5

I love SPENGA! The workouts are great, instructors are extremely motivating and the studio assistants are helpful. Take a class and find out, you will love it!

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★ 5

Love the instructors here! Feels like a second home to me 💚

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★ 5

Just joined and I love the class structure and flexible schedule!

I still like after all this time !

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★ 5

Love the gym, the classes are amazing, the instructors are AWESOME. Marla s a beast. She definitely keeps me coming back

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★ 5

Love this place!

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★ 5

Love this studio , great staff and very clean. The Coaches always bring it!

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★ 5

Been coming here for a while now and it’s always getting better and better! I’ve gone to Coach Ezra, Marla, Rose,Danica and Stephanie. They are all amazing and encouraging! Everyone is on their own pace and supportive of each other. The unlimited class pack is totally worth the benefits, amazing staff & instructors and variety of exercises. They have added more times to the schedule to accommodate for more people too. It’s a combination of spin, strength and yoga with each class targeting different areas (ex: lower body, core, arms, etc) so you’ll be able to get a variety of workouts. Thank you SPENGA for the hard work in making these classes fun!!

P.S. Wednesdays are wacky sock Wednesday so bring your fun socks :)

Source: Google

★ 5

Great classes and amazing trainers. You get excellent outcome. Try for it.

I love it,

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★ 5

It was a great woork out.
Feling good after

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★ 5

I love the whole body workout and the energy is always positive!

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★ 5

Been coming here for over a year, love the staff and instructors. They take the time to know you and help you when needed.

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★ 5

A little heavier on my pockets but it's worth it! I love the variety of workout Spenga offers in 60 mins. It never bores me. It is my first time to a gym and I am glad I chose this place.

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★ 5

From my 1st visit @ SPENGA I was sold….I immediately just went ahead & purchased a 10 class package. SPIN, STRENGTH & YOGA- great way to break up a class. The classes are challenging, fun and the music is 🔥🔥🔥!!! So far I went to Ezra, Danica, Tamera, Rose & Stephanie’s class and each person is the bomb🙌🏾🙌🏾🙌🏾. I left each class feeling super hype, stronger and excited to start my day!!! You will not be disappointed!!! Thank me later😘😘😘

Source: Google

★ 5

Great Energy !! Love all three components... Let's Go !

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★ 5

As someone who has tried many different gyms and class structures trying to find the best workout, this is the one! The way the class is split up is perfect because just as you start to feel tired, the concept changes. No other class has challenged me this much while keeping me from feeling burnt out, because it changes every class. Every muscle gets worked! The staff is always super friendly and helpful; the vibes here are great.

Source: Google

★ 5

I stumbled across SPENGA while visiting Sprouts and went in for a look. Very cool. Plenty of space for the work-outs and, in my view, a great balance of aerobic, strength and yoga. It is just what I needed. Stretching after a workout is important, and SPENGA delivers. Also, being 20 minutes each, I don’t get bored :) App works well too - its nice and simple.
Please give it a go!

Source: Google

★ 5

I have nothing but great things to say, I absolutely love this place! I’ve gotten better with each ride and and I die a little bit less each time lol. Coach Ezra is one of my favorites, he’s good at hyping you up. When it comes to the workout part he will correct your form if he needs to and I appreciate that! I’m not really a yogi but they do it in a way that makes you feel comfortable at trying and I’ve never been embarrassed. The yoga segment is definitely the time to focus on you. It always clean and the staff is super friendly.

Source: Google

★ 5

It’s only my second class and I absolutely love this place. No judgement at all and they will help you to your level of workout.

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★ 5

I recently started working out at Spenga. I have been to a few other gyms in the past few years but got bored easily and had to push myself to go to class but Spenga is different, I now look forward to working out, time goes by fast ; 20 mins spin , 20 strength training and 20 stretching. Love it so far !!!

Source: Google

★ 5

SPENGA has been an amazing addition to my life! I love having a gym that I feel like I am home and with friends. The coaches are so nice and help to keep you moving forward towards your goals.

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★ 5

I love love loved the workout and the environment. The staff is awesome and had a great work out it had the right amount of intensity and endurance. I highly recommend this place if you are looking for a good workout.

Source: Google

★ 5

Seriously LOVEEEE this place. Started coming a couple months ago and I’m hooked. The class goes by fast and you leave feeling truly accomplished. The team is phenomenal and so so friendly and the instructors are inspiring and overall incredible. Everyone brings a different style and keeps the classes fun and engaging. Classes held 7 days a week with super early and evening classes available which gives a ton of flexibility to work out when it fits in your schedule. And I love the model, 20 min cycling, 20 min strength and 20 min yoga - and with every area, the goal is to become the best version of you. Cant say enough about this place and I’m so happy to have found SPENGA! #werk!

Source: Google

★ 5

Great place, love at first time

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★ 5

Really great balance of cardio, weights, and flexibility. It gets me out of bed and the mornings and hitting that sweet spot is my favorite way to start the day!!

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★ 5

A wonderful experience all the trainers are amazing especially rose felt like I was in a movie. 20 minutes of bike 20 minutes of strength and 20 min of yoga you will have a great workout.

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★ 5

Rose is the best instructor, classes are fun and full of energy!

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★ 5

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★ 1

I wouldn’t give this place a one star. They are completely unprofessional, they’ve lied to so many customers and rob them of their money. Also, I would like to add that they treat their staff and instructors terrible. Please find another spin class or yoga to attend.

Source: Google

★ 5

Best exercise class I’ve done! You know you have to go hard for just 20 minutes on spin, so you kill it, then 20 minutes on strength and finally 20 mins on yoga! I absolutely love it. The sugarland studio is modern and clean, the staff and members of friendly and they have lots of convenient class times.

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★ 5

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★ 5

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★ 5

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★ 5

Love SPENGA Sugar Land! If you haven’t stopped by to try a Session - You need to!

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★ 5

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★ 5

I am so excited that I finally got to try Spenga!! I cannot rave enough of how much I have been enjoying my workouts the past two weeks since joining! I was excited to stumble upon Brenda from a previous gym I was with and remembered how much I love her energy and encouragement! Honestly all the instructors have been great! I am excited to WERK out!!! Thank you Spenga!

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★ 5

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★ 5

I have thoroughly enjoyed this experience.

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★ 5

I have to start off by saying I hate group classes, everything I have tried in the past I really wasn't into BUT after my daughters and I tried Spenga we became totally obsessed! My daughters (11) (10) and I did the 3 day trial pass and are going to be members. It is such a great workout and the hour completely flies by! This studio specifically has some great staff and the owner, Sonal, is the sweetest and makes you feel very welcomed!

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★ 5

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★ 5

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★ 5

Love this place! Such a fun experience! I used to hate working out, but SPENGA is amazing! Please open up more lunch time classes!!!

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★ 5

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★ 5

Very well run studio, owned by a passionate husband and wife. When you talk about supporting a family owned small business, this is it!

The studio is gorgeous and very well maintained. There are lockers and showers on site (soap and shampoo provided but bring your own towel.)

The training session is a well rounded 60 minute session: 20 minutes of spin, 20 minutes of high volume resistance training, 20 minutes of yoga.

People are friendly and focused on getting a great session in.

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

My first workout at SPENGA was brutal! I've NEVER went to the gym & thought to do a spin/bike class so it was all new to me! I thought oh this is going to be easy🤦🏽‍♀️. Biggest understatement of the year....It's Tuesday & I'm still feeling the pain/burn! I'm on the 3 sessions for 15 but I'll DEFINITELY be purchasing a membership. The trainers & David are super awesome & I'm looking forward to making SPENGA Sugarland my home away from home❤️💪🏽
P.s.....The showers are gr8 also

Source: Google

★ 5

I love Spenga combination of spin, strength, and yoga...honestly didn't like spin, but with the awesome instructors music mash ups, it makes the ride so cool esp when you're trying to always beat your sweet spot, strength has made me stronger, in fact, it compliments my yoga practice levelling up my yogi game...arm balances mastered like crow and head stands, too!  It's addictive that I come everyday! 😀

Source: Google

★ 5

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★ 5

Love my Spenga WERK-out! This has been my favorite work-out EVER! Perfect balance of cardio, strength and yoga!!! I have been able to stick with this, I come every day I possibly can! No 2 werk-outs are EVER the same!! 🏋️‍♀️🧘🏻💪🏼

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★ 5

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★ 5

I have been loving my workouts at SPENGA Sugar Land! The variety keeps me interested and wanting to come back. Feeling stronger every day!

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★ 5

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★ 5

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★ 5

Amazing workout, amazing coaches and amazing staff! I love the concept of a 20/20/20 workout and getting a full body workout in an hour! The staff is friendly and welcomes you daily with the biggest smile.The coaches are always pushing you to do your best and focuses on improving your health long term. The workouts are always different and challenging. I love all the instructors there but I highly recommend Marla. She always find a way to push you to give 100 percent in every workout. 50 workouts in and Spenga Sugar Land is my home away from home. Wish I started sooner so don’t be like me and try this place out today.

Source: Google

★ 5

I loooooove Spenga! I tried it out after seeing an ad on Instagram back in November 2020 and instantly fell in love. From the high intensity during our cycle sessions, to pushing myself with the weights, then meditating during the relaxing yoga cool downs, it is truly an experience. But don't be fooled, you are still getting a workout even during yoga( my sweat glands can attest to that fact). If you are like me and you want to change your life and improve your health, Spenga is the workout for you.

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★ 5

Awesome workout, awesome staff, excellent motivating trainers, wonderful supportive community!

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★ 5

This program has totally renewed my focus on my health long term.

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★ 5

Great place to workout! I love the fact that you have cardio, strength and yoga all in one 60 minute session. I highly recommend Spenga Sugarland! Great place, clean and the staff are so friendly, the trainer's will work with you and make sure you are lifting correctly in order to help you avoid injury, I give them a 10/10. ❤

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★ 5

Oh this is totally worth it! Staff is super friendly & facility is sparkling clean. The benefits of cardio, strength & yoga…all in one hour!!!!
Management is doing an amazing job!👍

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★ 5

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★ 5

The trainers are awesome and the location is really well run!

Great job Bertie & co :)

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★ 5

Spenga is the best place to workout! I love the concept of a 20/20/20 workout! I love Spenga!

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★ 5

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★ 5

This is an amazing way to get your fitness and the staff is also amazing. They care about you and they want you to achieve greatness.

Best fitness classes I ever had. I encourage everyone to try at least once.

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★ 5

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★ 5

So happy I decided to give Spenga a try! ALL of the instructors I’ve had are amazing so far and the 60 min workout is also very amazing. You get to challenge yourself with something new during the strength portion of every class! They’re also social distancing and cleaning the equipment which makes me feel more comfortable about going to a workout class during the pandemic.

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★ 5

I feel very clean there, no sharing machines, reduced contact with others, no jammed packed classes..I love it!!

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★ 5

The Sugarland SPENGA team is warm, welcoming, and ready to help transform you into a more fit you. This entire team is highly trained and will motivate you to push yourself. The workouts are always different and progressively challenging. This team will make you want to keep coming back for more. The facility is always clean! Stop making excuses and come challenge yourself. 75 workouts in and just hit 400 miles. The only regret you will have is not having signed up sooner.

Source: Google

★ 4

Great place for workout.If you looking for a mix of spin, strengthening and yoga then this is the place for you.
The trainers are excellent.My personal favorite is Camilla - for her mind blowing playlist .Brenda, Elizabeth-They just help you to reach your extreme and beyond.Lastly Marla for her energetic vibes.
Not to forget they maintain all hygiene standards.

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★ 5

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★ 5

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★ 5

An Amazing workout requires inspiring instructors, great and supportive staff who welcomes you by your first name and a clean/ safe facility. Spenga Sugar Land strikes 100 on all three. Love going to the club and how it makes me feel post workout. 100% recommended.

Source: Google

★ 5

I use to struggle getting to the gym after work but since I started at SPENGA in Sugar Land I have been in love. The front desk ladies are so welcoming and always greet you with a smile. I was intimidated going into class since I’ve never done spin before, and who knows the last time I worked out but they make you feel like you can conquer the world. There is no judgment when you walk in and they want you to work at your own pace that is comfortable to your needs. All the instructors are so sweet and give such helpful tips. They push you to a level I didn’t even know existed! I have never woken up and thought “oh I can’t wait to workout today”, SPENG has changed that for me. Thank you to all the staff for making it feel like family.
-McKenzie

Source: Google

★ 1

Inconsiderate noise level and BASS for the boba place next door. Trying to enjoy a latte here and this place is hurting my ears. Not fair. Not cool. I just want to call this out as a customer. Not sure of the restaurant has complained but I will for them.

Source: Google

★ 5

Excellent program with very amicable staff🏋️‍♂️
Most impressive is their clean facility and hygiene needs taken care after each session! I really enjoy and love my sessions here! Thank you Sonal & Bertie!

Source: Google

★ 5

Just finished my 25th workout and it’s been absolutely AMAZING!! Loving my experience thus far!!

Source: Google

★ 5

I am obsessed with this place. I look forward to going everyday. I have lost over 12lbs and I started in February 2021. They are very conscious about cleaning and COVID protocol. I wouldn't trade my workouts at SPENGA for anything!!!!!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Awesome workout! Love the combo of spin, strength and yogi! I get bored quickly so love the switch up! Great instructors

Source: Google

★ 4

Great studio with energetic vibe. Love the concept. Scheduling is a challenge so be patient. Most of the instructors are helpful. I think the yoga portion can be a bit rushed. Perhaps a yin style vs a flow might be wise for 20 mins. Temperature of rooms are appropriate but can get hot in the cycling area. Love the variety of exercises from day to day. There may be issues with the bikes and screen data. I'm still very confused about that as It appears not to match and I'm relying on my fitbit. Camila is awesome. So is the young lady on Monday evenings. Clean and I feel safe working out there. Definitely would recommend. A little pricey so still debating if I will continue as I drive 30 mins to this location. Music is awesome and gets me going. Enjoyed the bit of Soca so yes more of that for a Caribbean audience. Please bring one in Missouri city 🙏🏽

Source: Google

★ 5

SPENGA is a great fitness venue! It’s honestly the fastest “hour” I have ever experienced. I feel accomplished and energized when I complete my workout! Love it!

Source: Google

★ 5

It’s a wholesome experience for the body and soul with Cardio/ weights and yoga. I love going there every time. All instructors are great and facility has done a really good job to take care of COVID precautions.

Source: Google

★ 5

Source: Google

★ 5

I absolutely love this place! After having my daughter I was diagnosed with PPD. I’ve always had issues with my body and after I gave birth my self esteem just got worse. I was always shy and embarrassed to work out because I previously made fun of or people would look at me ugly but from the moment I stepped in SPENGA I felt... comfortable.

The trainers are absolutely great. Not only do they motivate you but they help you perfect your workout. No one looks at you weird. These classes are for everyone not just experts. I look forward to my classes.

Thank you SPENGA!

Source: Google

★ 5

Source: Google

★ 5

Love, love, LOVE! I get bored easily with workouts but not at Spenga! Instructors are awesome and motivating. The studio is super clean. Love walking in to the smell of lemongrass (I think). I've struggled losing baby weight so I was so happy to see 7lbs down after 10 classes. Highly recommend trying a class.

Source: Google

★ 5

There’s no better work out than getting the most of your aerobic fitness, Spin and yoga, in one hour. Very comprehensive, and the trainers can definitely motivate you and push you to get the most of your training.. Love it!

Source: Google

★ 5

Love love this place! Spin, strength training and yoga in one class...well balanced fun workout!

Source: Google

★ 5

Love Spenga Sugar Land! The workouts are great and the instructors and staff are even better. They've been doing a great job keeping everything clean between uses and always make you feel welcome. I love the structure of the workouts - Definitely recommend for everyone, no matter where you are at on your fitness journey! I was new to both spin and yoga when I started so dont let that discourage you from trying.

Source: Google

★ 5

I am loving Spenga! It's so fun and an amazing workout. Staff are great!
Update: Spenga Sugar Land is still killing it! I adjusts leave feeling better than when I came.

Source: Google

★ 5

Source: Google

★ 5

I love spin and yoga and would honestly probably skip strength training if it were up to me. Thanks to Spenga I get the workout I want and the workout I need. I love that every class is different and fun. I’m hooked!

Source: Google

★ 5

Finally found a workout that has everything I am looking for. The entire staff is so wonderful.

Dana James

Source: Google

★ 5

Love this place. Awesome instructors and awesome workout. Good way to get cardio, 💪, and yoga all in one hour!

Source: Google

★ 5

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★ 5

Source: Google

★ 5

Source: Google

★ 5

I enjoy the variety of the workout. I’ve always enjoyed cycling and yoga but needed the extra push for the workout with weights. I’ve found that variety with SPENGA. Everyone is welcoming and the instructors bring great energy and music!

Source: Google

★ 5

It's always nice to be in the company of people who love their job!
SPENGA Sugar Land Team is just like that.
Workouts are held at high professional level. Be sure: if you come for the result, the result will not be long in coming. And highly qualified SPENGA coaches will help you with this.

Thank you so much!

Source: Google

★ 5

I feel like these classes help me get in the best workout possible! Also, Marla has really good classes!!!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I started Spenga in early November 2020 with the goal of increasing strength, improving cardiovascular health, and losing weight. I could tell as soon as I walked in that this workout would be different and challenging but in a positive way. Needless to say, I was hooked from the first class. Their concept is unique and allows for a full body workout incorporating cardiovascular, strength training and stretching (yoga). During spin class, you can track your progress through a performance summary emailed to you right after class. In the strength training class, you have your own workout area with all the necessary equipment and TV monitors instructing the exercise and showing proper form. The guesswork is taken out and you are timed through the reps and rest times. The yoga class at the end allows you to stretch every part of your body while it’s warm (best time to stretch) and flows through breathing and movements. It’s a nice cool down topped off with a few minutes of meditation at the end— the perfect end to a sweaty, challenging, but amazing workout. Now let’s talk about the people— I’ve had amazing instructors, each energetic in their own way, who push, motivate, and lead the class effortlessly - shoutout to a few of my faves: Marla, Stephanie, and Vanessa. The coordinators at the front, Bertie, Esmi, Shelby, Karla, Robin, Jenna, Asheray, and Brenda are so cheerful, helpful, and kind —not just once, but all the time! Spenga is for everyone and anyone trying to be a better version of themselves!

Source: Google

★ 5

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★ 4

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★ 5

This is a really good total body workout. Brenda and Vanessa are excellent instructors.

Source: Google

★ 5

SPENGA is very welcoming... the place always smells good and calming. The staff is very sweet in the front and the instructors give you a good workout every time while having fun. Today makes my 10th workout... I will definitely keep going!

Source: Google

★ 5

Spenga SL is a great place to get a whole-body workout. I enjoy the enthusiasm Stephanie and Roz bring to every session, even at 5 AM! Yoga after a hard workout helps me to wake up feeling refreshed each day.

Source: Google

★ 5

Great place to work out!

Source: Google

★ 4

The workout is Awesome! Invigorating.

Source: Google

★ 5

Very clean, and extremely friendly

Source: Google

★ 5

The staff is outstanding and super friendly ! The instructors are enthusiastic and bring the energy in every session . So glad I joined !!

Source: Google

★ 5

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★ 5

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★ 5

Source: Google

★ 5

Spenga is awesome! They do a really good job of keeping the gym clean. Everyone is very friendly. You get a great work out. It’s nice to change things up when you get tired of your regular routine. Emma is an awesome instructor! Keep up the good work Spenga!

Source: Google

★ 5

Such a great workout and fun! The instructors are great and the facilities are very clean. Look forward to Spenga every week.

Source: Google

★ 5

Truly enjoy the workouts 💪

Source: Google

★ 5

Source: Google

★ 5

Awesome place to work out and feel comfortable! Not too crowded and you book the classes so it’s good! Super sanitary because of COVID and they are taking a lot of precautions by spacing people out and putting up glass workstations as well. Love it!

Source: Google

★ 5

Trainers and staff are wonderful!

Source: Google

★ 5

The best workout! I love the way I’m feeling and looking since starting. Anyone can do it and the support and motivation is amazing.

Source: Google

★ 5

Such a great experience!! From the beginning to end, I was glad to have joined. I have never done a spin class and was a little anxious before coming in. The entire SPENGA Sugar Land staff and trainers are so informative and walked me through the process. I walk in excited to be there and leave accomplished. Recommend this location to anyone wanting to get back into a fitness routine!! Thank you Spenga Sugar Land!!

Source: Google

★ 5

Great workout. Friendly staff. Energetic instructors. I’m very happy that I joined Spenga.

Source: Google

★ 5

Source: Google

★ 5

This is the best workout! The best thing is just when you are ready to give up, it’s time for a new workout! It’s great that you just do 20 minutes of each workout!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I love this place! Very clean, well organized and the staff are very friendly/ professional! The classes have a nice balance leaving you feeling that you’ve put in some WERK! If you haven’t stopped by to check it out you’re missing out!! Join the TRIBE 🙃 ****Update *** I’ve attended 10 sessions so far and I’m still enjoying the variety of workouts! I’ve noticed that the more I attend I get better and better with consistency and the drive to want to work out and push myself Not to give up! SPENGAs instructors provide more than just instruction you will get kind and positive motivation and some may even bust a dance move while we’re resting in between sets 😂 bottom line you’ll love this place it’s all up to You on what you want to do!! Let’s WERK 💚 Find your TRIBE at SPENGA Sugar Land!

Source: Google