★ 5

Strong Mind & Body is truly AMAZING! From the moment you walk in, you can feel the positive energy. The atmosphere is welcoming, uplifting, and motivating, and the coaches genuinely care about every person who walks through the door. No matter your age, size, or fitness level, every woman is welcomed, encouraged, and supported to meet — and beat — their personal goals.

There is truly no other group of women as encouraging, supportive, and inspiring as the women who train here. This place is more than just a gym — it’s a community and a family. I am so grateful to be part of it!

Source: Google

★ 5

1000/10 I love this gym, I highly recommend it! Everyone is nice & friendly.

Source: Google

★ 5

I worked out at a regular gym for months with no results or guidance . I joined SMDF and in just a month and a half my progress has been insane. Helen and Jenny push you every day, and the environment makes you want to keep going. I’m here for the long run after seeing how many girls get real results 🔥

I’ll insert a picture of me before starting and another after 6 weeks of following the gym’s nutrition plan.

Source: Google

★ 5

⭐️⭐️⭐️⭐️⭐️
The best gym and the best trainer

Joining this gym has truly been one of the best decisions I’ve ever made. I’ve received so much help and support, and I honestly couldn’t be happier. The place is always clean and well-maintained, which really shows the professionalism and love behind what they do.

My trainer is simply the best. She pays attention to every single exercise, corrects our posture, explains everything in detail—how to hold the weight, how to position ourselves, and how to do each movement safely. She motivates us constantly, and the energy between all the girls is amazing—always good vibes and support.

She has taught us discipline, consistency, and how to trust the process. I’m truly happy I joined her gym, and I 100% recommend it. Just be ready, because it is intense—but the results are absolutely guaranteed.

If you’re ready to change your life and become the best version of yourself, this is the place. I promise.

Source: Google

★ 5

Great girls gym, i been there just for a month and they make me feel welcome from the very first say, Hellen has a great vibe . They have help me so much to get out of my confort zone totally wort it!

Source: Google

★ 5

Such a great place. The owner is amazing. I can't wait to go back. Results driven programs. AMAZING!!!

Source: Google

★ 5

If you're looking for an all women's open gym or looking into getting some help getting trained and guidance into your fitness journey, then this is your place! Strong mind and body fitness is a gym where you can feel safe and confortable, and has all the right equiptment to train a full body work out. Trainer (owner) Hellen has helped me train and push myself into lifting weights that I never thought I could be capable of lifting. She is also a vive, kind and caring coach. There is a couple different plans to choose from. Wether its training with a group of girls where y'all keep each other motivated as well as getting the help with a training plan, and or training on your own during open gym hours.

Source: Google

★ 5

I’ve been going to this all-women’s gym for a few weeks now, and I already feel a difference — not just physically, but mentally too. The environment is incredibly supportive, and it feels like a safe space where women can focus on themselves without judgment.

A huge shoutout to Hellen Mendoza — she’s an amazing trainer! She’s motivating, knowledgeable, and always makes sure I’m using proper form. Her energy and encouragement truly make every workout better.

The gym is clean, well-equipped, and offers a variety of classes that cater to different fitness levels. I genuinely look forward to coming here. Highly recommend it to any woman looking for a positive and empowering fitness experience!

Source: Google

★ 5

Este sin duda es el mejor gym para mujeres, las instalaciones son increíbles, el personal está muy bien capacitado. El programa de 6 semanas me encantó! Estuve buscando por mucho tiempo una actividad para realizar en donde se hablara español y sin duda este superó mis expectativas. Lo recomiendo ampliamente, sin duda volveré a este lugar

Source: Google

★ 5

Absolutely recommend this gym!! No matter where you are in your fitness journey Hellen and her team will make sure you are taken care of. They will Give you realistic goals with guidance throughout it so you feel supported.

Source: Google

★ 5

Just finished my first 6 weeks here and the environment is unmatched!! The owner is incredible and so are the other trainers! They are very motivating and will push you to your limits. I will definitely be signing up again.

Source: Google

★ 5

This place is the perfect place for all women! I love the environment it provides, the support and encouragement to push through days where you had no motivation to workout. It has sparked my love for lifting, and I have seen amazing growth and change in such a short period! So grateful for Helen, and Brenda and the amazing space they have created for women to be confident!

Source: Google

★ 5

I’ve been going to Strong Mind and Body for 12 weeks now and absolutely love it. The community is very supportive and encouraging. Hellen and Brenda are great trainers who motivate and push you to be your absolute best. I can’t wait to continue my journey here and I encourage any female looking to not only work on your physical health but also your mental health to join!

Source: Google

★ 5

I can't say enough about how amazing this place is.
Hellen is the best coach. She is so passionate about what she does, she's very knowledgeable and she's always motivating her girls. Either you're a beginner or an advanced this is the right place.
She has not only transformed my body but my life too.

Source: Google

★ 5

Hellen is an amazing coach! She transformed my wife's life in a very positive way! Thank you for all you did, for all you do.

Source: Google

★ 5

Recommend your weight loss and or fitness journey with Hellen and Brenda at Strong Mind and Body Fitness!!! 10 out of 10! Have definitely noticed muscle gains. Also helps out after a long day at work to get the mind off of other stuff, discipline is most definitely important and consistency but this gym is very worth the investment cause you have a great coach and a great team of girls that have similar goals.

Source: Google

★ 5

Es la mejor invención si en verdad quieres hacer cambio en tu vida en tu salud y tu cuerpo aquí es lo mejor. Siempre estás apoyada y acompañada tanto de tus entrenadoras y compañeras. Y si co días en ti en ellas y en el proceso creme que lograrás tus metas.

Source: Google

★ 5

I've been working out at this gym every day at 5 AM, and it has truly transformed my life. As someone who struggles with mental health, I can confidently say that this place has been a crucial part of my wellness journey. The supportive environment makes it a welcoming space for everyone, whether you’re a beginner or a seasoned athlete.

The trainers here are incredibly knowledgeable and create amazing workouts that deliver real results. Their expertise and encouragement keep me motivated and help me push through tough days. I can't recommend this gym enough—it's not just a place to work out; it's a community that supports personal growth and mental well-being.

If you're looking for a place to improve both your physical and mental health, this gym is the best choice!

Coach Hellen and Brenda will definitely make you feel comfortable and motivated. I love them both!

Quotes to remember->🙏 ♥️
YOUR HEALTH IS AN INVESTMENT, NOT AN EXPENSE!
THE BEST INVESTMENT YOU CAN MAKE IS IN YOURSELF!
TAKE THE TIME TODAY TO LOVE YOURSELF. YOU DESERVE IT! ❤️🙏

Source: Google

★ 5

Highly recommend Strong mind and body fitness! Coach Hellen and Brenda are amazing! The environment is 10/10 the girls are very supportive, and your cheer leaders. It is a 100% a non judge zone! Which makes it so much more comfortable to work out in peace. I have noticed a difference in my strength, and my physical appearance! I cannot recommend this gym enough!

Source: Google

★ 5

If you looking for an only women’s gym this is your spot.
Both coaches are amazing and focus on each one of us to give us the knowledge to get those results💕

Source: Google

★ 5

10/10 we loved it mommy and daughter challenge our first six weeks were amazing cant wait for more…. Amazing coach anything but positivity and good vibes, join her team y'all wont regret it 🥰🥰

Source: Google

★ 5

Strong Mind and Body Fitness is a great all woman gym! It doesn’t matter how active you have been or if you’ve never lifted weights before. With Hellen’s experience not just as a trainer, but also as a body builder, you are pushed to your limits everyday. Programs are six weeks long, there is currently no “membership” like big chain gyms. Unlike other gyms, Coach Hellen creates different routines everyday and she has group classes beginning at 5am, rather than it being a 24/7 gym. I personally prefer this as I feel more encouraged throughout my workout, not just by her but by the other ladies in the group.

She and her colleague Brenda, correct your form, find alternatives if the exercise is too difficult, and overall push you to go as heavy as you can or do as many reps as your body lets you. Included in your fee, you will get a meal plan to follow. Coach Hellen will also email you asking about your personal body goals.

Overall, if you’re looking to get toned and to build your dream physique, Coach Hellen will get you right where you want to be!

Source: Google

★ 5

Absolutely love this place, Great environment, Great people and great Coach!!! Brenda and Hellen focus on each one of us to give us the results we are looking for!!!

Source: Google

★ 5

The best all girls gym 💕 the vibes be vibing 🥰 I love this place literally my second home 🏠 🫶

Source: Google

★ 5

changed my life I love this place ❤️🥰

Source: Google

★ 5

Mi entrenador favorita Hellen, ella es un ser humano hermoso, ama su trabajo y ama ver los pequeños y grandes logros de sus clientes…amo este lugar 🫶🏼💕

Source: Google

★ 5

Such an awesome coach! Clean, and a friendly environment highly recommended she listens and works with you in every way you need to reach your goal.

Source: Google