★ 5

Studio KDX Pilates is a game-changer!
Kristen and Gimel are truly exceptional instructors. They bring incredible knowledge, energy, and care to every workout. What sets them apart is the individual attention they give each client—they’re always watching and correcting form to ensure you’re getting the most out of your workout safely and effectively.
They take the time to focus on both strengths and weaknesses, tailoring exercises that help you build balance, control, and overall strength. Since starting at Studio KDX, I feel stronger, more flexible, and I’m experiencing far less pain in my daily life. Plus, working out is actually fun! The atmosphere is encouraging and upbeat, making it a place I look forward to going.
If you’re looking for a Pilates studio that blends expertise with genuine care, Studio KDX is it. Highly recommended!

Source: Google

★ 5

As a former athlete now in my mid 50s, I have navigated more than my fair share of physical challenges after years of football, wrestling and rugby. Four knee surgeries, a bone graft and metal pins in one ankle, rupture and repair of both bicep tendons, countless sprains, multiple shoulder dislocations with reduced range of motion, joint degenerative disease in my neck and lumbar spine, and now inflammatory arthritis affecting all my joints. Add to that the reality of a sedentary job, and you can imagine how far my mobility and strength declined.

When I began Pilates with Gimell, my primary goal was simple: to move better and reduce pain. Thanks to her personalize plans, encouragement, and adaptive approach, I not only regained mobility but also reached a point after 18 months where I could safely reintroduce strength training.

Over the past six months, combining Pilates with Gimell and strength training has transformed my daily life. I’m more active, my recovery from everyday tasks has greatly improved, and I’ve experienced healthy, sustainable weight loss. Beyond the physical gains, I’ve regained a sense of capability and confidence I thought I might have lost for good.

Gimell is more than just a skilled Pilates instructor she is someone gifted with tremendous soft skills who knows how to work with complex injury histories, tailoring each session to meet individual needs while steadily building progress. I wholeheartedly recommend her to anyone seeking not just to recover, but to thrive.

Source: Google

★ 5

I cannot recommend Kristen and her skill set enough. Her ability to identify, diagnose, and correct dysfunctional movement is fantastic. As a result of having her in my corner I can confidently push myself in my training knowing that if I do end up sliding off the rails a bit she can quickly get me back to proper function and capacity. Thanks to her I am stronger and lifting heavier than I ever have in my athletic career.

Source: Google

★ 5

Joining Kristen & Gimell in the boutique Pilates studio has been a game-changer for me! Not only have I seen incredible improvements in my strength and flexibility, but the welcoming, cozy vibe of the studio truly feels like a second home. The personalized attention and warm atmosphere make each session something I genuinely look forward to. Highly recommend for anyone looking for a supportive, empowering environment to reach their fitness goals. Thank you💕

Source: Google

★ 5

My private pilates sessions at KDRx Pilates have made a huge difference in my well being and flexibility. Kristen and Gimell are amazing and know where to focus to help you progress.

Source: Google

★ 5

Studio KDRx Pilate has an inviting atmosphere. You feel welcome. I was referred to the Studio and met Kristen Doktor the owner and Pilate instructor almost 5 months ago. On the first day she listened to my problems: disk in lower back pain and fibromyalgia. She observed the movements of my body and for the first few weeks she used a technique to activate my muscles with simple movements to help me to establish a neural connection from brain to muscle. My sessions are personalized and they have been effective. Kristen build a strong foundation by simple movements beforehand to make trainings smooth. It has been almost 5 months that I’m taking sessions with her and she made a positive impact on my health. I have gained strength, flexibility and not to mention confidence. I was slouching when I was walking before taking sessions with Kristen and now I can walk straight and I don’t have much pain in my lower back either. I see Kristen every week to get better. My goal is to strengthen my muscle so much so that I can overcome the pain of fibromyalgia.
I recommend this Studio to everyone. Don’t hesitate to make an appointment. You will not regret.

Source: Google

★ 5

Coming to Studio KDRX has done wonders to my body, especially my posture. They can read your body and know exactly what you need and tailor the session to you.

Source: Google

★ 5

I have been a client of Studio KDRX for 18 months and have learned so much. The focus on proper technique and customization of sessions to fit your needs is a game changer.

Source: Google

★ 5

Love this place! I've been working with Kristen for almost a year and I feel great. She's helped me correct my posture and also to get rid of pain I had on my right lat for months. She is very knowledgeable and patient. I'd give her 10 stars if I could.

Source: Google

★ 5

Kristen is great! Always positive and keeps up with a routine while changing things up enough to keep sessions interesting. I find my posture and habits to have improved.

Source: Google

★ 5

Kristen and Gimmel are wonderful. I'm so glad I found them. I was out of shape, had poor body awareness, and was in constant pain. I knew pilates would help and that I needed individual attention. They trade off working with me, and both have an amazing ability to adjust what we're doing to target my problem spots. In addition, they both have deep knowledge in pilates, our muscular structure, and other techniques to aid higher performance. I'm pain-free and getting stronger every day. They are worth every penny! I highly, highly recommend Studio KDRx Pilates.

Source: Google

★ 5

When I began my journey into private Pilates lessons, I was totally unsure what to expect. I had taken “exercise” reformer Pilates that was group oriented and most a cardio workout. KDRX (Kristen and Gem) walked me through the program and showed me the difference in that type of Pilates and classic Pilates (both good but different.) As a 50+ year old woman I appreciated the combo of benefits that KDRX provided. Now, after 25+ lessons, I am in love with the whole body conditioning they provide. It is now a part of my well being program. If you’re unsure just try it! Kristen and Gem will make you feel welcome, comfortable and inspired on your journey too!

Source: Google

★ 5

always have a great time here! Kristen accommodates my sessions to my ability yet still knows how to push me to levels that I did not think I could reach! Kristen is passionate about Pilates and is shows in her teaching!

Source: Google

★ 5

Kristen is the best! Great instruction and customized workouts.

Source: Google

★ 5

Kristen is a wonderful person and wonderful Pilates teacher. She is fun and kind and will push you to whatever limits you allow her to take you to; she knows how to help you reach your goals in an enjoyable way. I recommend her and classes 100 percent.

Source: Google

★ 5

Kristin (and Shauna) are amazing teachers! I no longer have sciatica pain, and best part, have seen a positive transformation in my shape and level of strength. The studio is very convenient for me to get to and has every piece of equipment imaginable.

Source: Google

★ 5

I’m a stiff guy that needs stretching and she not only did a fantastic job stretching me out but I had a really good workout at the same time. I had good sore the next day. Kristen is awesome!!!

Source: Google

★ 5

I love to schedule Pilates sessions with Kristen whenever I’m in a Houston. She is a great instructor.

Source: Google

★ 5

I turned to Pilates about 8 months ago to improve my core strength and balance. Kristen used to be a chemical engineer and a competitive body builder, so she combines precision, body and mind connection into her Pilate teaching. She also consistently learns new skills to help her students. She has helped me to achieve and surpass my goal. She is precise, so get ready to work! I will be going to her classes forever!

Source: Google