★ 5

Started a personal fitness journey about 4 months ago. I knew I would never be able to push myself into a stronger, healthier body without the help of a trained professional. I found Sam Frederick purely by word of mouth from a local business owner, Dana (360 Nutrition). I loved how fit and muscular Dana looked. Dana told me that this “great guy Sam” is her strength & conditioning coach. Dana told me to follow through & it’s absolutely the BEST life decision that I have made in 20 years! Seriously !

Consultation is the exciting and humbling 1st step. As an expert in strength & conditioning coaching, Sam identified exactly where my strengths and weaknesses are as he had me go through a series of exercises (lots and lots of weakness 🤣). The consultation is super humbling, but it’s an opportunity to set & envision personal goals.

Who truly inspired me to get started ? Lynn Andrews, CRNA, my colleague, inspired me to start this journey because at the age of 40, she started body building! It’s truly never too late to get fit because it’s the ultimate investment in yourself. Getting fit is the investment in your health that shows self respect and ensures graceful, strong 💪🏽 💪🏻& beautiful aging for women and men!

As a woman in my 50s, I knew it was time to FINALLY invest in myself after investing in everyone else for what has seemed like the majority of my life (family, patients, church and community). I was tired in the evening…too tired, and it was time for a big life change. Aa woman, you know what happens when you reach your 50s… ick, yep, menopause 😩with all the challenges of thyroid, slowed metabolism, decreasing strength, change in hormones, change in weight, and personal concerns about aging well with inner and outer strength & beauty.

What have I noticed since I started this journey ? Muscle definition, greater brain focus & elevated mood, greater physical and mental strength, greater flexibility, stress reduction, significant decrease in blood pressure, and I’m NOT tired anymore ! What else ? I smile a lot more and I’m more likely to pose for a photo. I stand up taller. My posture gets better and better, as my core gets stronger and stronger.

This commitment has not only checked the box for a personal goal, it’s become the after work activity I cannot live without and look forward to. I don’t ever plan on changing this routine of working out with Sam 3x a week. Why would I ? It’s changed my entire mind and body for the better !

If you live in Granbury, or close to Granbury, I highly recommend Sam as a strength & conditioning coach. He works with teens and adults. He provides rehab type exercises for those who have suffered sport injuries and/or have had surgery as a result of sports injuries. ( He was a strength & conditioning coach for Texas Tech for over 10 years !)

Best part of working with Sam? You will inherit a motivational nickname. When I started with Sam, I held all the pressure and tension from work and years of a difficult marriage in my neck and shoulders. Sam told me day 1, your name is “UPTIGHT” until we get your shoulders down to where God designed them to be ! 🤣 Well, my shoulders are back down to the normal place where they should rest and my neck has never felt better !

Source: Google

★ 5

On a “whim” on day, after driving past the gym a few times, I called…Samuel answered and I said I would stop by.
There began a new journey of my life.
Granted, I’ve not been consistent from day one BUT!!
Not once have I ever felt inconsistent since joining this family.
Superior Fitness is exactly that.
It is about you as an individual.
It is about feeling comfortable and confident.
We can laugh, joke, encourage each other knowing there is zero judgement.

In my case I’m a problem child and it doesn’t matter. Samuel knows how to change my plan w/ a snap of a finger.

Between Sam and Don; who is also awesome in his knowledge and advanced skillset, I know for a fact that I have found the exact place for not only improving my health/life, but my mindset.

Not enough stars for these guys🤩

Source: Google

★ 5

Superior Fitness Gym is incredible! The facility is always clean, organized, and stocked with top-quality equipment. The staff is friendly, knowledgeable, and genuinely cares about helping members reach their goals. The environment is motivating without being intimidating, and there’s always someone available to offer guidance or answer questions. Whether you’re lifting, doing cardio, or taking classes, everything feels well-designed and welcoming. Easily one of the best gyms around—highly recommend!

Source: Google

★ 5

Excellent gym to attend! Great atmosphere, great staff, and great old school equipment. Will definitely continue to come workout here, especially with their reasonable pricing! Keep up the great work guys.

Source: Google

★ 5

Great place for personal training. I am not a fan of working out, but Sam makes it fun and effective. Not only am I getting stronger and in shape, but my body feels better. 10/10 recommend!

Source: Google

★ 5

Superior Fitness and the owners, Sam and Don, changed my life! I was faced with unexpected major surgery on my both of my feet where I wouldn’t be able to walk for almost 8 months out of the year.. I happened to meet Sam at the restaurant where I worked and he invited me to come check out the gym and talk with him about the future after surgery and what that might look like. I was overwhelmed, terrified and unsure of if I’d ever be able to walk normally or get my strength back and Sam helped relieve that by having me focus on a slow plan for strength training and mobility focused workout routine .Once I had my surgeries Sam kept in touch constantly checking on me. When I came into the gym for the first time once I was able to walk I was greeted like a dear friend! I was introduced to Don, the other owner of the gym, and then it was time to get to work! We started with just stretching and mobility routines and slowly moved into strength training with no pressure to advance or push through anything. There will never be another gym that impacts my life as much as this one. These are my friends and superior fitness is my home!

Source: Google

★ 5

Awesome gym w awesome owners, highly recommend a membership w these guys!

Source: Google

★ 5

I can’t recommend Superior Fitness and Sam Frederick enough. The SF team is incredible and genuinely treat their members as family. The atmosphere is fun, equipment is top notch and they are bonafide experts in all areas of strength training, particularly injury prevention.

In August 2024 I suffered a lower back injury resulting in 2 severely herniated discs. I’m 39 and hadn’t properly worked out in almost a decade at that point.

In an effort to avoid surgery, I began training with Sam in October 2024. By the end of December, my injury was effectively healed and my chronic back pain was non-existent.

Before my injury, I was terrified of getting back into a gym out of fear of embarrassment, believing that I was too late in life to “get fit”.

As of March 2025, I’ve lost 25lbs, built strength and honestly feel like I’m in the best shape of my life. I continue to train with Sam 2x a week, established a regular workout routine and actually look forward to going to the gym.

Love this team and if you think it’s too late for you, just walk in and talk to Sam.

Source: Google

★ 5

The absolute best gym in Granbury! These guys can change your life!

Source: Google

★ 5

I would recommend this gym to anyone and everyone! They are amazing!

Source: Google

★ 5

Broad picture:
This gym is amazing! Don and Samuel are very knowledgeable in all aspects of strength training and fitness, and they want nothing more than to help you achieve and surpass your goals! No matter what your goal is they have the experience to help you succeed.

The people and environment are very welcoming! There's no criticism or judgement within their 4 walls - only encouragement and uplifting support!

Other bonuses: Training and membership are reasonably priced and the gym itself is always immaculate! It never smells, the floor is spotless, and the bathroom is always sparkling clean. They work very hard to keep a clean, inviting space!

For me personally:
I have been training with Don since August 2022 and have seen amazing results! I had ZERO experience when I walked through their door, but Don has encouraged and guided me every step of the way and I have seen great improvements in my strength, balance, and coordination. I trust both Don and Samuel implicitly!

BTW, when you become a member of the Superior Fitness family you will be given a nickname. It is inevitable. There is nothing you can do about it. Just own it ;)

Source: Google

★ 5

Source: Google

★ 5

This gym is inspiring and has drastically changed my view of fitness. Not only are Sam and Don the best coaches, they’re incredible friends. This place has the BEST atmosphere.

Source: Google

★ 5

This gym has changed my life. The support I have received in a short amount of time from Sam & Don make this gym feel like home away from home. They not only know the ins & outs of every movement/exercise but really strive to help all of their members when struggling. I highly recommend this gym when wanting to better yourself/chase a goal!

Source: Google

★ 5

The best gym I’ve ever been part of, with THE BEST coaches!! I’m so happy to be able to train here. The support and knowledge is astounding. The owner and coaches can help you with, as far as I’ve seen at this point, pretty much any new or old injury, to help you build yourself back up. In the short time I’ve been coached, I’ve already put back on so much muscle, increased stamina, and just feel good overall. I’ve gotten back to a regular daily routine of showing up, period.
If you’re looking for very knowledgeable coaches, and judgement free zone, a great group of people, and gym home, look no further. If you’re struggling to get back into the gym, or just feel intimidated by it all, you need to check out Superior Fitness/Superior Fitness Consulting!

Source: Google

★ 5

Best gym in town by far. Sam and don are great, everyone at the gym is super friendly. There is no judging or staring due to size, everyone makes you feel welcome. Proud to be part of this gym, keep rocking guys and gals.

Source: Google

★ 5

Best Trainers in town, clean facilities, great people!!

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★ 5

First class operation! Samuel and Don know their stuff!!!

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★ 5

Great gym! Not too crowded and has everything you need!

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★ 5

Small but has a good selection of equipment. Empty in the evening. Strongly recommend

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★ 5

Sam and Don both are very knowledgeable and personable! Great gym to start out at because they’ll give you advice if you’re unsure about what you’re doing. Gained 20 pounds of muscle since starting at this gym. I’d give them 6 stars if I could👍🏼

Source: Google

★ 5

I am definitely a baby step beginner. Samuel and Don take time to make sure that you are working out correctly. Extremely knowledgeable in all areas. Very happy that we joined this gym. Excited to see what the future holds! Go here!

Source: Google

★ 5

Source: Google

★ 5

Sam and Don are wonderful people and have made Superior fitness such an amazing community in itself! I started working out there back in late July after two major surgeries on my feet… they met me where I was at in my journey and helped me gain better balance, strength and confidence than I had ever had pre surgeries! I have been able to workout more consistently and more mindfully with the tools and knowledge they have given me and continue to give me. I feel cared for and at home there. It seriously is Where Friends Train!

Source: Google

★ 5

Sam and Don know their stuff.

New Year's resolutions are coming up.... Put Superior Fitness on your list.

Source: Google

★ 5

Hey guys & gals... I'm most impressed with this gym! They're very knowledgeable & first & foremost.. SAFETY is the most important thing. They really care about their clients, and help us to achieve our goals with their knowledge & professionalism. In my case, I had a SEVERE injury from a fall.. Broken left leg & broken right shoulder. A huge shout out to Don as he has a SAFE & strategic plan in motion that has already helped me immensely. There are those that want a healthier lifestyle & they put a plan together specially designed for them. These guys really care & cheer your progress on. Let them develop a plan for you.. make that call or go in & visit with them. I'm thrilled I made the call.

Source: Google

★ 5

I joined this gym because it is close to where I work and I thought that would encourage me to work out more frequently. One thing I really like about this gym is that it is smaller than other franchise type gyms. With larger gyms no one notices or cares if you show up or not, and at this gym I find myself seeing the same people every day and I really enjoy the community of it.

I have been working out with Samuel for 2 months and I have noticed a HUGE difference in my energy level. I'm not tired at the end of the day. I have energy to play with my kids and enjoy my life. I highly recommend hiring either Samuel or Don (they are both great guys) for strength training. This has really helped me for 2 reasons. 1 when I am scheduled for training, I am going to show up whether I feel like it or not, and I'm going to stay longer than I would if I was working out on my own. 2 Samuel has the knowledge and training to customize my workouts to create strength and flexibility where I need it, and he teaches me how to do the exercises correctly. Vs trying to figure it out on my own or using an app with generic workouts.

This gym has made a huge difference in my daily life and I am so grateful for Superior Fitness, Samuel, and Don.

Thanks Bruh

Source: Google

★ 5

Great gym, not overcrowded like others. Owner is nice and helpful, will definitely be back when in the area.

Source: Google

★ 5

Sam and Don are the best trainers in Granbury! They go beyond just training though. Their ability to help with injury’s, injury prevention, pre and post surgical recovery exceeds any other gym in town. I had back surgery and can now do exercises I was told I would never be able to perform again. If you’re looking to better yourself or need help overcoming any kind of injuries, stop by and talk to these guys. They’ll help you become a better version of yourself.

Source: Google

★ 5

I’ve had many gym memberships in my lifetime but nothing has compared to Superior Fitness! You will always be welcomed and made to feel like family here. The knowledge and experience that Samuel and Don have is beyond any other trainer I’ve ever met and they truly love to help you reach your fitness goals! I’ve seen phenomenal results in my body and mind since joining.

Source: Google

★ 5

Sam totally made me write this...just kidding. This gym is amazing and has a totally positive atmosphere. Sam and Don are great trainers and people, they will help push you to reach whatever goals you set for yourself. As a teenage girl I feel so comfortable and safe in this gym, and that's very important to me. I also know that if I have any questions Sam and Don are always there to help me. Definitely recommend joining this gym community!
Disregard any old reviews about Ahoco as that was under different ownership.

Source: Google

★ 5

Great gym and strength coaches. Samuel and Don genuinely care about their clients and the members of Superior Fitness. This is a safe space for everyone to feel comfortable and welcomed no matter what fitness level you are. Free weights, weight machines, and cardio equipment, monthly rate is inexpensive and personal coaching available from Samuel and Don.

Source: Google

★ 5

100% recommend the professionals at Superior Fitness in Granbury! I began working with them more than a year ago & could not be more pleased with the outcome at this point; but also with the approach they have taken, as well as the fantastic community & facility that has been created. The staff hold outstanding qualifications in strength coaching/training, sports performance & general health/fitness & nutrition. Over past years as a national-level bikini & figure competitor, I had previously worked with a number of coaches throughout the US & Canada… I have to say that my personal experience here at Superior Fitness greatly exceeds most others. Amazing value & they are right in your own Texas backyard. :)

Source: Google

★ 5

Absolutely amazing place! Their assessment is key. I feel better and can do more activities. Membership fee is more than reasonable and money spent with personal trainer Don was worth every penny.

Source: Google

★ 5

Dons great, helps me stay in shape!

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★ 5

Great staff and always helpful! Highly recommend for all your fitness goals! The night girl Maria, is amazing and has a great personality and always friendly!

Source: Google

★ 5

Source: Google

★ 5

Old ownership was lackluster. The new owner Sam is a good guy. I'd disregard any bad reviews from many months ago. It's a better place and more professional al now.

Source: Google

★ 5

I would definitely recommend this gym to everyone near and dear to me. I workout 2x a week personal sessions and then go there daily for cardio and I'm not a big gym person (because I'm super self conscious) but anytime you come in you get the guidance you need. Both Sam and Don are great personal trainers and have done such amazing things with this place! I have a torn left shoulder and Sam has worked miracles while rehabilitating my shoulder he has modified my workouts to help me improve my body and mindset all while slowly repairing my shoulder. Accountability is key when bettering yourself and there is plenty of that here because they want you to better yourself as much you do and they keep up with you so slacking ain't an option here. Nevertheless, yall need to come check this place out!

Source: Google

★ 5

Have known Sam for a number of years. This guy is the new owner and the real deal. Worked out with him at his place in Canadian. A great benefit to me, my improved strength and conditioning saved me from staying stuck between 2 boulders while on a fishing trip in NZ. Had slipped while reaching for a fish, pulled myself out with only one arm. Tide was rising. Scary stuff. He has a Master’s degree from Texas Tech. Grad assistant for Leach and Tubberville. Have other great stories about his accomplishments but suffice it to say that Sam is the best at what he does. I should know cause I’m his dad just using his mom’s sign in.

Source: Google

★ 5

New owner - 2021. The best thing you can do is go meet the guys inside yourself.
I will follow Samuel anywhere he is an amazing strength coach. He is extremely good at his job.
I personally have to have my workouts modified Samuel and his friend Don are educated, degreed, and qualified. I have absolutely no hesitation recommending them. I take advantage of the "training sessions" which is actually an educational experience. They are strength coaches. It doesn't matter if you're just starting out or a professional athlete. They have your best intrest and the knowledge to help.
I could go on and on. Basically if you like to workout and need or want guidance. They are the hook up you need.

Source: Google

★ 5

Great atmosphere, get hellacious work outs there

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★ 1

I would HIGHLY recommend you take your health, business and money elsewhere. I am an older female that laid it all on the line (physical limitations & the fact that it is VERY difficult for me to lose weight). I went in with the hopes that I would. Jake, the owner assigned me to another trainer, which I am grateful for. We worked well together and I truly enjoyed my time...until...Jake said some things he should not have said, especially in front of others. I was demoralized, degraded, talked down to, embarrassed, humiliated...and so much more. My trainer and I walked out as I was stunned and at a loss for words.
I text Jake asking for a refund of the balance...to this day, he has never responded. I found the "contract" I signed, which didn't really apply to me but I followed the directions on how to get a refund...sent it certified mail and still...NOTHING! It would cost me more than I am owed for my attorney to do anything. Looks like he wins...again.
I have also found out, he is not a good trainer...I've talked to others...some that have left positive reviews on here regret it, I've watched him and I've listened, I've watched others and he hurry's you through the program. Instead of pumping iron and allowing your muscles to develop, tone...you pump hard and fast and honestly, if you know anything about training, what he is doing in incorrect.
Believe me or don't...I am not one to leave a negative comment on people but this...is beyond negative. The balls it took for him to say what he did...was just wrong. Apparently he does these type of things when his ex is back in the picture...be careful.

Source: Google

★ 5

I ran into one of the personal trainers named Lynsey. The dedication this trainer has for the members and herself really impressed me. My goal is is to take care of my body and enjoy life . God bless this gym and Lynsey.

Source: Google

★ 5

I found them on google. Went to visit and the owner was very nice and helpful. Told him what I was trying to do being new to the gym world. He took the time and showed me what equipment to use to get what I wanted to achieve. Prices were great, open 24 hours, clean and professional gym. Would recommend to anyone looking for a good bang for there buck.

Source: Google

★ 5

Just moved to the area . Reached out & met with Jake who is super helpful & loves what he does . Great gym & very good prices on membership & training . Looking forward to working with them ~

Source: Google

★ 5

I felt welcome the minute I walked in. No fluff here. You want to get healthy? This is your place. Jake visited with me to figure out what I was looking for and how to get there. No pressure. Just facts. Pricing is extremely reasonable and probably less than any chain you've been to and no contract. I hate that I waited so long to check it out. Super-excited to get started.

Source: Google

★ 5

Friendly and knowledgeable trainers, great selection of machines and free weights. Very convenient location. Membership is much more affordable than many other gyms in town.

Source: Google

★ 1

It's very small. The guy who runs it is not nice and very pretentious. Even though there are signs that say if you don't know how to use a piece of equipment there is hardly a time when he comes in to ask and when he is he doesn't have time for you unless you pay for training. He has a terrible attitude and I'm not the only one who's said that apparently because a lot of people agree with me.

Source: Google

★ 5

Flexible gym & good equipment

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★ 5

Flexible gym and overall good experience!

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★ 5

FANTASTIC gym! I have been training here for over a year. Jake is knowledgeable beyond his years. He has taken my training to a whole new level. I also enjoy the range of ages of folks that work out here. It’s a great mix of people.

Source: Google

★ 3

I like

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★ 4

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★ 5

Great gym, the owner is very nice and they offer month to month memberships! I moved last month, and the owner quickly took care of my phone in-need to cancel. Highly recommend!!

Source: Google

★ 4

It's kind of small, and the weights can be a mess, but the price as well as no contracts makes it really worth it.

Source: Google

★ 5

The Best trainers in Granbury if you want to get in awesome shape quickly. Open 24 hours and the friendliest staff!

Source: Google

★ 5

Lost weight fast

Source: Google