SWEAT440 Fitness Zilker

Austin, 300 S Lamar Blvd, Austin, TX 78704 | ★ 4.9 (153 Review)

📞 +1 888-507-9328

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About the Club

At SWEAT440 Zilker, we make it simple: 40-minute, trainer-guided strength classes starting every 10 minutes, so you’re #NEVERLATE and never miss a class. Each session blends performance-focused and resistance training for real, total-body results. Our expert coaches and supportive community guide you every step of the way, ensuring that whether you’re a beginner or an experienced athlete, you’ll leave every class feeling energized and ready to take on anything.

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 SWEAT440 Fitness Zilker
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Reviews

Hannah Ream

★ 5

Source: Google

Mary Stromberg

★ 5

Anthony is the best trainer - this is a great workout, fun and efficient! Highly recommend!

Source: Google

Adam Stromberg

★ 5

Anthony’s workout & instruction surpassed anything I’ve ever done. Would recommend to anyone at any level of fitness

Source: Google

Maddie Wilson

★ 5

For someone with a busy schedule but working out is important, SWEAT440 is the perfect place. Classes every ten minutes and very flexible. 40 minutes of an efficient workout. I’ve been here for 9 months and getting stronger!

Source: Google

Brian McMahon

★ 5

fantastic workout. friendly staff. five stars!

Source: Google

Ashley Zamora

★ 5

Great workouts and even coaches! This is easily one of my favorite places to train in Austin. Every session is consistently challenging in the best way! Highly recommend!

Source: Google

Anthony Flores

★ 5

Great atmosphere!

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Karla

★ 5

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Farrokh Erfan

★ 5

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Sam Nichols

★ 2

Good workout music is trash.

Source: Google

Viola Cheung

★ 3

I enjoy the format and exercises at the gym. The exercise variety is quite impressive and I like the small group settings. The result is also quite obvious which I'm happy about.
The coaches are a huge hit or miss. While I'd say around half of them are attentive and super helpful in improving your form and efficiency, and even suggesting modifications when the routine is not working for individuals, there are a few coaches that are unprofessional—using work hours as their own gym time, chatting with their colleagues or the few clients they knew or were new to the studio, with no attention paid to anyone even when someone was clearly struggling. It may be best for people who already know some basics on circuit training for the best results and consistency.

Update: there seemed to be quite huge turnover in staff, and the current staff seemed nice. They are paying less attention to individual form and quality of exercise though. It also seems to me that they stopped accepting Classpass-er earlier this week.

Unrelated to the changes, I have tried other similar studios. The most direct comparison is F45 which I found similar issues. I found myself more drawn to a local studio for the coaches.

Source: Google

Candice Saybounkham

★ 5

I've been going to SWEAT440 Zilker for the past six weeks, and I can confidently say it's one of the best fitness decisions I've made. The format is super convenient—just show up any time and jump into a class every 10 minutes, no stress.

The real standouts are the coaches. Lorenzo, Austin, and Grace are incredible—each brings their own energy and motivation to every workout. Lorenzo pushes you just the right amount, Austin keeps the vibes high and the form on point, and Grace is always encouraging while making sure you’re getting the most out of your session.

Source: Google

Jesus De La Rosa

★ 5

Amazing gym, been going for 2 months now and I love it. Every day is a different workout targeting various muscle groups. The trainers are great and are always there to push you to be your best. Would recommend to anybody starting or currently on their fitness journey!

Source: Google

Jorge Sayegh

★ 5

Staff is incredible and friendly, and they know what they are doing. Jack, Lorenzo, Grace, and Lily so far have been amazing coaches, making sure no injury takes place and creating a great atmosphere for a good workout. Highly recommended, totally worth it.

Source: Google

Caleb Gall

★ 5

Great workout!

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Sarah Kenny

★ 5

The best for a quick workout!

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Craig Barrett

★ 5

I have been coming here for a few months now and have been really impressed. I love the flexibility as sessions start every ten minutes so I can fit it in around my schedule. The staff is great, Shreya has been really helpful. I miss Bryan but the current coaches are doing a good job

Source: Google

Kaitlin Rathkamp

★ 5

LOVE this place! At first I thought 40 min was going to be too short, but I get such a good workout every time, and my muscles are sore in the best way. And it flies by!

Source: Google

Ashley Klebs

★ 5

Love working out at Sweat440. The trainers on staff are so helpful & friendly and the workouts are challenging yet doable. Super convenient location, plus free parking. I’ve been telling all my friends they should try it, no matter what their workout level. Highly recommend!

Source: Google

Rachel Franklin

★ 5

I have been working out at Sweat440 for around 2 years and I love it! Both locations are terrific. I know that no matter what, I’m going to get an intense, efficient workout every time. Staff are always helpful and courteous and facilities are new and clean.

Source: Google

Meg Jones

★ 5

Love this place! The workouts are varied enough to go multiple times a week. Super efficient 40 minute programming. Helpful and friendly staff. Definitely recommend!

Source: Google

Jordan Straus

★ 5

Sweat 440 has truly changed my life for the better! Coming to the gym is the best part of my day—it’s always exciting, energizing, and so much fun. Even though I’ve only been a member for two months, I’ve already seen incredible improvements in my strength and physique.

Huge shoutout to the amazing trainers: Lorenzo brings unmatched energy and keeps us motivated, Austin pushes us to give our best in every workout, and Grace makes every session fun with her bubbly personality. The sense of community here is incredible—it really feels like family.

My favorite part? The workouts are always new and dynamic, keeping things fresh and challenging. I love that we’re constantly moving and progressing. If you’re looking for a gym that’s supportive, high-energy, and truly life-changing, Sweat 440 is the place to be!

Source: Google

Collier Schatz

★ 5

Great work out and great staff! 10/10

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Michael Trainer

★ 5

My go to workout. Lorenzo in particular is fantastic. Love that you can roll in and have a structured workout. Recommend :)

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Ricardo Orozco

★ 5

Great place for a HIIT workout! They have 4 stations, 3 workouts per station, 10min each station. Love that they have slots every 10min and each day emphasizes a different muscle group 💪🏾

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Jenae Mendoza

★ 5

This is by far the best place in Austin to get a great workout in. They do workouts every 10 minutes so you’re never late! Everyone who works there is so nice and super motivating especially Lorenzo! They have great music and the workouts are always different every time you come! I would highly recommend joining sweat440!

Source: Google

Austin Choate

★ 5

I love this place. I work out here whenever I don’t have time to get all the way to the real gym and back. I average about 600-700 cal burned in a 40 min session. The trainers are encouraging, challenging, and engaged. It’s clean, The other people attending are cool and it’s not too crowded.

Source: Google

Peyton Walker

★ 5

My favorite workout in Austin!!! The coaches are super friendly & helpful

Source: Google

Kari Levi

★ 5

For those not familiar with the concept, Sweat 440 sets up the workout station and displays the different exercises on a monitor. Each workout is timed, and the monitor indicates when you should start, stop, or switch. They offer “classes” (they’re more like pods) every 10 minutes, making it incredibly convenient if you only have 40 minutes free. The coaches are there to help correct your form, so it ends up being a 40-minute workout with the benefits of a personal trainer. Lily (i think thats her name) is particularly helpful. Highly recommend!

Source: Google

Chelsea Coe

★ 5

Love the concept! It’s quick and you’ll get out of it much as you put in! I personally like going at my own pace and I feel less anxiety on having to go to the class since I know it’s up to me! The timing is also so convenient and works great with my crazy schedule.

Source: Google

Naomi Brennan

★ 5

Absolutely loving 440! Lana and the other coaches are amazing, great workout, and a super fun environment. Thanks team!

Source: Google

Jason House

★ 5

Sweat440 is a great workout! And Lana has been awesome with guiding us through the workouts! Great class to get your sweat on and feel good about yourself after.

Source: Google

Anya Bokeria

★ 5

I love the concept of #neverlate because that is unfortunately not the reality for me in this season of life. With a big and very active family and full time job, it can be a challenge to make time for your self/work-outs but even more challenging sticking to the schedule. I loved knowing that even if I'm running late, I can hop in the next one. My first class was clear, clean, and a perfect blend of the right exercises, music and energy. Will be back!

Source: Google

Abigail Hill

★ 5

I did a workout here with Grace, she was super nice and encouraging! Great place to work out!

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Scott Bixler

★ 5

Love the experience. Super fast. It's as hard as you want it to be. Great spot. Came here in place of my CrossFit membership. It's a Great fit.

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J Antonio

★ 5

Great place very friendly people. All atound strength training

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Amanda Beauregard

★ 5

Love this workout style! The classes go by quickly, there is great music, and I always leave feeling so accomplished (and sweaty)!! I really enjoy the trainers who walk around and help. Lily at the front is so incredibly welcoming and even helped me throughout my workout routine - she is such a great motivator! Highly recommend Sweat440 to everyone!

Source: Google

Grace Mabie

★ 5

Great workout! So fun, challenging, and different every day! Their management and trainers are the best! I’d recommend it to anyone.

Source: Google

Rory GutzBra

★ 5

This is Austin Boutique fitness at its finest! Truly. Great coaches, quick workouts that can fit even the busiest schedules.

Source: Google

Caroline King

★ 5

I love Sweat 440!! Such a great work out and the coaches are so motivational. Coach Slav has been instrumental to my progress - she is amazing!!

Source: Google

Cosmina Backs

★ 5

I love going to this gym! The classes fly by, and they’re quick and effective. I’ve been coming here for a year, and I can definitely see a difference in my body – I’m much more toned! Coach Slav is my FAV, and I’ve met so many great people here!

Source: Google

Riley King

★ 5

My fav gym because SLAV is the BEST it would not be the same without her!

Source: Google

Delan Barrett

★ 5

I have never been so passionate and consistent (5-6 days a week) with a workout until I started going to Sweat440 in Zilker. The best part is classes start every 10 minutes and you get an intense and productive workout that lasts only 40 mins. It's perfect for my busy schedule owning my business and having two kids. Love Slavizza, Ariana and all the coaches.

Source: Google

Matthew d'Herbes

★ 5

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Monica Ozaruk

★ 5

I absolutely love Sweat 440 Zilker! The format is a total game-changer—classes start every 10 minutes, which makes it so easy to fit a workout into my schedule. If you get there during a slower time you feel like you have a whole gym and personal trainer to yourself.

The HIIT class format is fantastic, with a flow that’s super easy to follow. The workouts are always different, so they never get boring, and I always leave feeling like I’ve pushed myself.

The trainers here are all amazing, but especially Slavizza, Ariana, and Steven! They’re motivating, knowledgeable, and always keep the energy up. They have been really great at providing hands-on tips for me to modify workouts or get more out of an exercise.

Parking and parking validation are really easy to use as well.

Highly recommend Sweat 440 Zilker.

Source: Google

Anya Crawford

★ 5

I love the flexibility of having classes start every 10 minutes. All the employees are super helpful and motivating, especially Ari

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Megan Wotta

★ 5

A great workout, helpful trainers, and awesome camaraderie!

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Melissa Bizjak

★ 1

Offer free stuff for writing reviews so prob take most of these with a grain of salt. Little to no guidance on workouts, it’s really independent rather than a group class. Not good for beginners. Super high turnover of coaches and in my opinion all the good ones left. The studio manager is most likely the problem. Value your $ over you as a person. Will be steering my friends away from this place- there’s sooooo many better options in Austin. Don’t waste your time and money.

Source: Google

Tom Bank

★ 5

Good, quick classes

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Ashley Cantu

★ 5

Love the workouts here especially since they’re quick and simple! Don’t have to waste time planning my workouts when they have it for you!

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isabel belloso

★ 5

One word: amazing😍 the energy here is so good!! You feel it motivated and inspired!! First time doing the ice bath and wow 🤩 after a good workout it feels so fantastic!!

Source: Google

Richard Barnes

★ 1

The facility was a little smelly but it's a gym so what are you going to do? Got a good workout in, but was really pressured to sign up at the end. I know they need new customers but it really left me feeling bad after my workout. Most of the instructors are good, but one guy is a little creepy. Kept following just one of the female students around from station to station and we all knew why. lol.

It's an okay gym that is expensive with non-existent parking. They say park at the apartment complex but one of the cars was towed last time I was there and the 440 member had to uber home.

Source: Google

Skandra Craniotis

★ 5

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Bo Rodman

★ 5

10/10

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Isabel Block

★ 5

I only have good things to say about my experience at Sweat440, from the kind staff to the actual workout. This concept is genius in its convenience, quality, and efficiency. Whenever I was uncertain of an exercise, a staff member was always there to correct my form or even demonstrate the move beside me. This workout caters to beginners, professional athletes, and everyone in between. This is your sign to go try a class!

Source: Google

Daniela Gonzalez

★ 5

I have been coming to sweat 440 for 5 months and it has been the most positive gym experience I’ve ever had! All the coaches are extremely supportive, friendly and helpful! It’s a wonderful environment!!!

Source: Google

Amanda Frew

★ 5

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Jordy Addeo

★ 5

I love this gym! The classes are 40 minutes, easy to follow but still challenging, the coaches are awesome and the environment is always fun!

Source: Google

B VAB

★ 5

Great class! Super fun intense cool concept! Kenneth was outstanding with giving tips and walk in us through

Source: Google

Ivy Karns

★ 5

I’ve been coming here since they opened late last year. It’s been my favorite way to workout for a lot of reasons. Firstly, I don’t have to think when I come in. There’s a new workout every day and I can Jump right in. Second, it’s a great location with parking. And lastly, the coaches are all awesome and know how to push me to be better. Can’t recommend it enough !

Source: Google

Ashley Delany

★ 5

I’m hooked! I love this place it’s so convenient to not have to worry about my workout I just have to show up! I’m never late since classes start every 10min I can just hop in. Everything is clean and the equipment is great. I especially adore the coaches they are so friendly, knowledgeable, and encouraging they really make it a great atmosphere

Source: Google

Puffin Octet

★ 5

The coaches are absolutely phenomenal people they help pushing you at every step and help with form which is A+ if you’re new Jack and Arianna are two of the best. The vibes are great, place is super clean and totally fairly price. Highly recommend if you wanna change it up a bit from your daily routine. I also love that it’s conveniently located and easy to park inside the garage for free

Source: Google

Carlos Camacho

★ 5

Love it. Intense workout for all skill levels. Get in and out quickly for busy professionals.

Source: Google

April Misenas

★ 5

Love the Sweat440 concept and the variety it offers. By the time you’re tired of something it’s on to the next!!

Source: Google

Boaz Brodine

★ 5

I LOVE IT. I live an hour away and still choose it for the experience and what the place has done for me mentally AND physically 💪 coaches have great spirit and I feel very motivated by the fellow busy gym folk

Source: Google

molly johnson

★ 5

Love sweat440! Gives you the best workout. You will feel very accomplished afterwards. Coaches are all so sweet

Source: Google

Mari Erb

★ 5

The gym has a great atmosphere from the other patrons to the studio and the coaches! I had a great experience with the classes! Arianna and her team do a great job to make you feel included while getting a good workout in.

Source: Google

Brian Stromberg

★ 5

Amazing workout, Emily at the Zilker location was awesome! Just signed up to come back✅

Source: Google

Meredith Steiner

★ 5

Sweat440 is an awesome workout with so much variety it is impossible to get bored. Music is always on point and the trainers keep you motivated but also give you space. 40 minutes of hard work and you're done! Love this place.

Source: Google

Stephanie Valle

★ 5

It was a fun workout!! Trainer really listened when I asked to watch for my form. Music was also nice🤩

Source: Google

Tanner Rosenthal

★ 5

Sweat440 is an outstanding gym that stands out for its excellent coaches and highly effective workouts. The coaches are knowledgeable, supportive, and truly committed to helping you reach your fitness goals. The workouts are intense and designed to push you to your limits, ensuring you see real results. I highly recommend Sweat440 to anyone looking for a challenging and rewarding fitness experience.

Source: Google

Jordan Stralow

★ 5

Workout routines are awesome! Highly recommend

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Melanie Boyer

★ 5

The best workout in the ‘04! Exercise and training made all more enjoyable by super friendly/helpful staff. Location is great with easy & free parking. 5⭐️ #Ariana is the best.

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Martin Rodamaker

★ 5

Amazing class in a short period of time #neverlate

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Jackie Mendes

★ 5

Great workout and very time-efficient! Coach Arianna was awesome! She was very helpful, positive and encouraging.

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Michaela Withee

★ 5

Always a great workout and the trainers are all amazing! Love that they have a specific target muscle group for every class (legs, core, arms), it makes every workout feel intentional and I’ve definitely seen way more tone because of it.

Source: Google

Zac Lindsey

★ 5

It's structured but they give you enough space to do it at your own pace. The coaches are helpful without being overbearing. Workouts are a solid mix of strength and cardio. Customer service is great.

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Jaxson Warrick

★ 5

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Benjamin Donhardt

★ 5

Absolutely incredible. From atmosphere, community, class was tough and the coaches were there to guide us through. Would 100% recommend to try.

Source: Google

Nathan Perry

★ 5

As a former personal trainer and coach at other boutique studios in Austin, this place really makes me feel in my element. Coaches here really try and push or modify movements to help the clientele .

When I started here I was coming off an 8 month double disc herniation in my back. Ariana, Kelsey, jack, Kenneth, Cary, and Becca helped me modify things to help strengthen my back and core. Now I'm doing two workouts a day, modifying and progressing movements and really seeing my body change back to what it was pre injury.

The coaches and staff here are really trying to build and maintain a consistent community by doing weekly events such as the run club, happy hours, biweekly yoga and seem to be pattering with local businesses to help provide these.

Overall I'm very impressed with the price, coaching, workouts. If you are looking to join a fitness studio, this is one you should give a shot. :)

Source: Google

Amanda Horvath

★ 5

I love this gym! I found it while exploring gyms on class pass. As a 2 yr old mom, it was hard to find classes where I could be flexible on start and end time - Sweat440 is truly the perfect solution! I can show up at 7 am or 9 or in the afternoon.

The staff is also super supportive and chipper while also reading the room to see what level of motivation each individual needs. Special shout out to Kenneth (but honestly they're all awesome!)

Source: Google

Brad Bentley

★ 5

This gym knows how to get you moving the right way. Their classes leave your total body blasted and satisfied. Ariana knows what she is doing and makes the work outs super fun too :) it’s a must try for everyone wherever they are at in their fitness journey

Source: Google

Caroline Ro

★ 5

Very convenient model!

Everything is brand new and the versatility in equipment ensure that you’ll always get a sweaty workout. They even have shower facilities which is rare for Austin.

Coaches are friendly and motivating. Shoutout to Ariana and Carrie for being so welcoming and keeping an eye on my form!

Source: Google

Huitzi Valdez

★ 5

They truly live up to their name; I sweated my rear off! The atmosphere was electric and the trainers were super involved. If you happen to go on a day Ariana is there…be prepared to leave thinking you’re invincible!!!

Source: Google

Sydney Rose Kingsberg

★ 5

Sweat 440 is a welcoming gym with a great workout! I love the structure of the 40 minute group workout. The whole space is sparkling clean and I especially love how they have showers and towels. Parking is plentiful and free. I also appreciate how they have community events like yoga and a run club. So glad I found this place!

Source: Google

Scott Wyatt

★ 5

We LOVE Sweat 440 Zilker! Such a unique, awesome fitness program and experience. Ariana and the team help make you feel welcome, supported, inspired, and have fun every session. Such a refreshing difference from "gyms".

Sessions start every 10 mins, you go through the curated program of the day, guided by big video screens, great music and staff, through stations. And in exactly 40 mins. you come out the other end feeling fit and amazing, every time. Members are friendly and supportive too...you're all doing the same workout at the same time, at your individual level of intensity. They've added so many good things to the gym/fitness program experience, and removed the negatives. Some social events/aspects too. Try a free first session and you're hooked. Sweat 440 is a new gem for Austin, deserves a lot more exposure and membership. Thanks guys!

Source: Google

Samuel Simpson

★ 5

Great studio! Arianna rocks!

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Felicia Aguinaga

★ 5

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Alyssa T.

★ 5

LOVED. This workout. Circuit training is always to immediately rewarding. Cary is the sweetest girl, she was so upbeat and helpful. I've been to the Zilker and Highland location and I would 100% say Zilker is the best. Love the staff and loved putting in the sweat. Will be back!

Source: Google

Sarah

★ 5

I'm really fond of this gym; it boasts a spotless facility and incredibly welcoming staff! The exercises are always challenging, and with classes beginning every 10 minutes, I can easily incorporate a workout into my day, regardless of how hectic my schedule gets.

Source: Google

Emily Young

★ 5

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Melissa Lacayo

★ 5

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Garry Noravong

★ 5

Great coaches Cary and Jack! Very informative of each exercise and understanding of when you are fatiguing and how to push through your thought of your maximal effort!

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Matt Matiko

★ 5

My new favorite workout! I’ve tried F45, OTF, CrossFit, etc and this is by far the best. Their’s a class every 10min so you can easily pick what’s best for your schedule. Nothing but the highest recommendation. Jack and his crew are setting the bar high and hitting it!

Source: Google

Anja Lunday

★ 5

Quick and efficient workout. Shreya was very helpful and pushed you hard

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John Stich

★ 5

I've been going to Sweat440 Zilker for a few months and have nothing but wonderful things to say! I felt very welcomed from my first class and continue to feel part of a community. Working out at a big box gym never worked for me. Mainly because I didn’t know what I was doing. But Sweat440 has solved that problem with guided workouts led by excellent coaches! I never thought I’d say I enjoy going to the gym!

The location is perfect; centrally located in 78704 with plenty of free parking.

The facilities are top-notch. Everything is new and impeccably clean, which is a huge plus for me. They take pride in maintaining a high standard of hygiene and comfort for their members.

Classes start every 10 minutes and are made up of 6 people in each class, allowing for individualized attention and support. You spend 10 minutes at each station, doing 3 different exercises. You rotate around 4 stations, so 12 different exercises completed in 40 minutes! Each weekday centers around a focused body area with an all-body workout on the weekends. And the best part? Every workout is different and challenging, keeping things fresh and exciting. I leave sweating every time!

But what truly sets Sweat440 apart is their exceptional team of coaches. The studio manager, Shreya, is awesome! She’s incredibly kind, welcoming, and accommodating to each person’s fitness journey. Working alongside her are many great coaches—Kelsey, Emily, Jack, and several others who possess a remarkable ability to challenge and motivate you. I've received personalized attention during each session, with coaches taking the time to correct my form and ensure I get the most out of every workout.

There are many membership options (4-12 classes per month, or unlimited monthly / yearly plans). The price is very affordable compared to other studios offering group fitness classes. I also like how there aren’t any hidden fees or fine print—no cancelation and no late fees.

Overall, I can't recommend Sweat440 Zilker enough. If you're looking for a gym that ticks all the boxes - convenient location, pristine facilities, outstanding coaches, and dynamic class structure - then look no further. Joining Sweat440 has been one of the best decisions I've made for my fitness journey!

Source: Google

Jim Davidson

★ 5

Best Hour of my Day! 54 workouts in 3 months! Came here to lose weight and ended up putting on 15+ pounds in muscle. #neverlate

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Tony Dabit

★ 5

Throughly enjoy this place. 4 stations, 3 workouts per, 3 rounds each. 40 minutes on the dot.
Clean. Great staff. Genuinely recommend

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Duygu D. Onat

★ 5

My favorite gym 🤩 amazing workouts and very smooth setting!

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Kyrie Lloyd

★ 5

The time flexibility is a big draw for me, and the workouts are quick and efficient. Coaches are friendly and are always around to give everyone modifications, advancements, and encouragement.

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Krystal Bartlett

★ 5

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Regina Vargas

★ 5

Love this gym! The classes are fast paced, fun, and I definitely have seen a change in my body. The instructors are also amazing, supportive, push you, and correct you if needed!

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Emma Childs

★ 5

such a good workout! Shreya is so welcoming and can’t wait to go back for another class.

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Alexander Beggins

★ 5

Love this place, love the different workouts each day, and most importantly love the team! They are super friendly and are very knowledgeable about training! Love working with Shreya, Becca, and Kelsey. The time flies quickly (expect on Wednesdays!)

Source: Google

Laura Midday

★ 5

Been a member since November. Best shape of my life. The team is amazing - Shreya, Becca, Kelsey - everyone!! Sweat fam!!

Source: Google

Natalie Peters

★ 5

Love the coaches!! It’s rare to find a workout spot where the coaches hype you up and care about you and your workout. Shreya has been so helpful and motivating and I only workout when she’s there! I live at Gibson so such a convenient location— I highly recommend!

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Carmine Salvucci

★ 5

Love Sweat 440! Kelsey is one awesome coach

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Christine Harris

★ 5

Excellent workout. Classes start every 10 minutes, making it very convenient especially if you catch a delay in your schedule. Coaches are great at helping your form to minimize injury (from someone with back issues). Shreya, one of the managers, is extremely helpful and sets you up for a great class Love zilker location!!

Source: Google

Brenna Walker

★ 5

I have been coming the past two weeks and am already feeling a difference! Perfect, efficient workout for those of us who have to be in to work early. The music is great, workouts are always tough and new, and the coaches know just when to provide encouragement or feedback on form! Worth a try for sure especially with the first class being free.

Source: Google

Madilyn Hoskinson

★ 5

Sweat440 motivates me and gets me sweaty even when I don’t feel like working out very hard. The rotating stations incorporate weights and cardio so you leave actually feeling like you worked out. Plus it’s only 40 minutes of your day!
Shraya shows you the correct movements and forms so you know you’re targeting the right muscles
Highly recommend

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Liz Matijasic

★ 5

Fav workout

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Corteney Miller

★ 5

I love sweat 440 zilker!! Coach Shreya is the best, she always gives me that extra push and confidence boost and keeps class fun. It’s a laid back yet energetic and wholesome gym!! Highly recommend!

Source: Google

Rebekah Miller

★ 5

Love sweat440 so much! Used to go when I lived in Miami and was pumped to see it in Austin. Both locations are great and all the coaches are friendly and helpful. The class schedule is flexible and throughout the day. They even have classes on Friday evening which is rare to find. Pricing is affordable compared to most studios. Can’t recommend enough!

Source: Google

Josef Altmann

★ 5

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kristel altmann

★ 5

Accidentally posted this on the Sweat440 Highlands but it was meant for the Zilker location!! I have never been to Highlands but I can tell you I love the Zilker one!!!!! Both the classes and the energy here are great!! Shreya, the coach, was awesome too!! I would totally recommend joining!!!! 💘 plus everyone is so nice here!!

Source: Google

Becca Hucke

★ 5

I feel so comfortable and motivated every time I work out at Sweat440! The instructors Shreya and Cary make it so fun and hype.

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Sara Sebastjanska

★ 5

Loved my recent workout class at SWEAT440. Coach Shreya brought in awesome vibes & great energy to get us through a tough workout.

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Mandy Patterson

★ 5

Great, tough workouts that can be easily modified. Fun vibe.

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ISIDRO FLORES

★ 5

The team at Sweat 440 Zilker is truly exceptional. They've not only helped me gain confidence but also fostered a supportive environment where I feel empowered to push my limits without pressure. Their approach goes beyond traditional gyms; they offer various modifications and alternatives tailored to individual needs, creating a judgment-free atmosphere. The friendly and warm environment, coupled with amazing coaches, has made an incredible difference in both my fitness journey and overall well-being.

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Lauren Cisneros

★ 5

Great workout!

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Carrie Boden

★ 5

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Lauren Davis

★ 5

Sweat440 has literally changed my life. I gave up my gym membership at the beginning of COVID and suddenly 3+ years had gone by. Running a business and a family with 2 kids, I had every excuse why. Sweat440 took away all of my excuses and squeezing in the workout almost every day for the past 6 months has transformed my body and mindset. I feel strong again! Coaches like Brian and Shreya have felt like personal trainers and cheerleaders, knowing my goals and limitations, fixing my form and making sure I don’t let old injuries flare up. Thank you, Sweat440!

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Leah Pedevillano

★ 5

Shreya is amazing and brings wonderful vibes overall to my weight loss journey! 5 stars for Shreya and her coaching style. Looking forward to see what else she has in store :)

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Emily van der Veen

★ 5

Sweat440 has been such an amazing experience! The workouts are highly efficient and the staff is always super upbeat and helpful with form / explaining the workouts (shoutout Shreya)! The cleanliness is also unmatched and the flexibility of classes starting every 10 minutes is perfect for a busy schedule. Would highly recommend to anyone looking for a difficult and efficient workout.

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Georgia Jamieson

★ 5

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Michael Forrester

★ 5

Great people, great workouts, great vibes

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Kate Watson

★ 5

Sweat440 is a great HIIT workout. I love how class times are every ten minutes allowing for flexibility in my schedule (or in case there’s bad traffic driving there).
The coaches are nice, especially Shreya! I love her energy and how she gets involved with customers- all the coaches should take after her style of motivation during workouts!

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Jared McDaniel

★ 5

Shreya Emily and Jack were great! They were my coaches and convinced me to sign up day 1

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Cherokee Grieves

★ 5

I love Sweat440 & cannot say enough good things about this studio! The flexibility and staff make it a no brainer.

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Israel Carberry

★ 5

This program has pushed me to limits I didn't know I had. The personal attention is awesome!

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Julia Berg

★ 5

Awesome experience - friendly, professional, and supportive place to workout. Really appreciate how they help with form during the exercises.

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Sarah Byers

★ 5

I love this place!! The flexibility of classes starting every 10 minutes is awesome.

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Andres Traslavina

★ 5

Hands down, this is the most amazing workout experience I've ever had! The fact that classes start every 10 minutes is great— it completely takes away the pressure, yet it cranks up the accountability because there's absolutely no room for excuses. And let's talk about the spotless facilities — everything is pristine! But the real stars here are the instructors; they're not just encouraging, they're incredibly attuned to personalizing the coaching to fit our specific needs. To top it all off, it's an unbeatable deal in town. Kudos to you for nailing it!

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Katie Smith

★ 5

The coaches are motivating, the classes are challenging yet efficiency, the facility and amenities are clean, and the location is second-to-none! Lots of great places for breakfast across the street :) great sense of community here so it keeps me motivated!!

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Rabekah Siatunuu

★ 5

THE BEST HIIT REGIMEN OUT THERE! Sweat440 allows me to make time for fitness no matter how busy life gets. Classes every 10 minutes and going HARD for 40 minutes leaves me feeling strong and accomplished for the day. The workouts are different each and every time, I never get bored. The coaches are nice, supportive, and push you to be your best. So glad I found this place after moving to Austin 💖💪🏽

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kelsey webb

★ 5

One of my favorite fitness studios in Austin! The coaches are amazing and encouraging and I feel myself getting stronger each class. They’re also great a modifying workouts for beginners or injuries!

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Addison Pummill

★ 5

Sweat 440 is the secret to consistency. The staff is incredible and the workouts are flexible enough to let you go as hard or as easy as you want/need to that day. Absolutely recommend.

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Leila R Abel

★ 5

I love to workout, but I have never been a fan of HIIT. However, Sweat440 has definitely changed my mind!! I love the atmosphere of the gym and all of the workouts. The workouts are so different and unique, and I love all 40 minutes of each workout. You don't have an excuse to not even try it out because your first class is FREE! But trust me, you will want to go to many more classes!:)

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Brett McGaffigan

★ 5

I am loving the concept of Sweat440! Classes every 10 minutes means that I have absolutely no excuse not to make a class, and I’m easily able to fit it into my schedule. The trainers are great, and the videos make remembering the exercises super easy.

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Max K

★ 5

Amazing gym, amazing workouts💪

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Vince Kott

★ 5

Amazing workouts and facility.

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Chris Watkins

★ 5

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Eva Maxfield

★ 5

Great gym!

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Kaevon Khoozani

★ 5

Fantastic!

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Eric Dahl

★ 5

Welcoming staff and an awesome workout. Being able to have flexibility when I can hop in the circuit has been great.

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John M

★ 5

Love Sweat440! Their HIIT circuit is so well designed and your first class is free, so it’s easy to give it a shot and see if it’s what you’re looking for. This is the best kind of workout you can get.

Source: Google

Janelle Young

★ 5

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Lauren Buckley

★ 5

I’ve loved every workout at Sweat440! The trainers are top-notch, the community vibe is motivating, and the workouts are a perfect blend of challenging and fun. Highly recommend for a positive fitness experience!

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sky willis

★ 5

Amazing place. Best workouts. I’m new to working out and every time I went to a public gym I found myself lost and unmotivated with the atmosphere, but at sweat440 I feel welcomed and guided when it comes to my workouts. I’ve been at sweat440 for almost a year now and it makes working out a fun exciting part of my day.

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Kalie Souknary

★ 5

My schedule fluctuates a lot so I love that I can just see which classes are open and find a spot that works for me without facing the anxiety of being late. The coaches keep you motivated and actually care about your physical health, too. Just a good vibe all around!

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Dianne Massey

★ 5

After years of doing several other workout studios I am happy to have found SWEAT440. The fact that I can get as much as I do in 40mins and show up at anytime (due to the classes starting every 10mins) is so worth it! If you have a busy work life or social life, this is the place for you!! Let's not forget about how special Candace and Brian are! They have this ability to make you feel like you're a part of the inner circle and from what I've expereienced, everyone feels that way. Makes it so much easier to get a workout in on the days you just don't want to.

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olivia

★ 5

if you love a sense of community in a gym, trainers who push you, & getting sweaty this is definitely the place for you. proud to be a part of sweat440 😌

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Jessica Hale

★ 5

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