★ 5

Coach Karen has been wonderful and we are thrilled to be a part of such a nice gym. Highly recommend! Thumbs up all the way! Love Coach Karen-best coach ever.

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★ 5

The Colony CrossFit is the best gym by far in The Colony. I had a wonderful personal training session tonight by Chris.and Marshall. They were both very thorough in their teachings. Highly recommend to anyone looking for a great gym!

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★ 5

I like that coach Karen is very cautious on what we do so we don't get hurt and you also have fun

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★ 5

Karen was very kind and welcoming for my drop-in class. She had all my equipment ready before I showed up and did a great job of explaining what I needed to know.

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★ 5

Karen did a great job as always. She is a great coach!

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★ 5

Good and caring trainers to help you ramp up faster and safer.

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★ 5

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★ 5

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★ 5

I am grateful for all the effort and dedication Karen has to teach. The truth is that from the first day I joined, she made an effort to explain everything to me in detail, even though I speak little English. She is always doing everything to help me meet my goals and those of my classmates. It is one of the best decisions I can make

Source: Google

★ 5

Quite possibly the warmest hospitality I have experienced visiting CrossFit gyms. Karen was so sweet to let me drop in for the open. Highly recommended!

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★ 5

I love working out with Karen at The Colony Crossfit. As a woman approaching 50, she has tailored my workouts to constantly improve, push, and increase my fitness level. Her goal is to make me stronger, and reaching my goals without compromising any injuries myself. Karen properly ensures I am using equipment correctly to maximize my workouts.
I highly recommend The Colony CrossFit and look forward to my training sessions weekly with Karen.

Source: Google

★ 5

We felt so welcomed when we came to class! Everyone was kind and helpful, Coach Karen even found room for us with a full class! Great box, we’ll be back!

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★ 5

Great coaching and friendly community! Hope to be back again.

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★ 5

Colton is a fantastic coach... Always making sure we are doing things with proper form and technique and scaling appropriately as needed.. it was due to his and all the other members encouragement that I was able to finish my workout today... 👍

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★ 5

Was so happy to have found this gym this morning! Karen responded right away to my drop in request, and assured me there would be an open spot for me at 6am. I was there early, and the gym was wide open! No waiting in the parking lot for the early class which is a +! The gym was extremely welcoming and I had a chance to have a good chat with Karen before the class start. 10/10 would recommended checking out this space if you are just beginning, dropping in, or looking for a new crossfit gym.

Source: Google

★ 5

A very welcoming gym! Karen was so sweet and accommodating when we dropped in. Highly recommend checking out The Colony CrossFit!

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★ 5

Initially I thought CrossFit is not for me but yes I can do it.Coaches train in the way to prepare the mindset to keep on going.Im totally happy with the coaching.

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★ 5

Much appreciated the personalized coaching, tips, and techniques!

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★ 5

This was my third in gym class and it was awesome. Karen was full of energy and made everybody feel at home. She explained everything very well. I would recommend this gym to all my friends.

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★ 5

I recently attended a CrossFit class led by coach Chris, and it was an outstanding experience! From the start, the atmosphere was welcoming, and the warm-up was both thorough and engaging. He emphasized proper form and safety, ensuring everyone felt comfortable.

The workout was well-structured, blending strength training and cardio. I appreciated how he offered modifications for all skill levels, allowing everyone to participate fully.

Throughout the class, Chris provided continuous motivation and course correctionsif needed, fostering a great sense of community. I left feeling accomplished and energized. I highly recommend The Colony Crossfit for anyone looking to enhance their fitness.

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★ 5

I thoroughly enjoyed my first session, even though my legs are currently jello. Great workout. She took the time to make me feel welcomed and corrected my form in a helpful, constructive manner. She was encouraging and I really appreciated her feedback.

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★ 5

First time I’ve consistently attended anything fitness. The staff and other members are a big reason why I keep going back. That and how much better I feel from a health perspective. They’re friendly and supportive while pushing me to be just a little bit better than I think I can be without overdoing it. I’m no expert, but I highly recommend Karen and her team at The Colony CrossFit.

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★ 5

Karen always pushes me to bring out my best self.

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★ 5

Karen and Natalie are the best.. they are patient and only try their best to help you.. who wouldn’t want to be with cross fit with out those ladies..

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★ 5

The Colony and Karen were fantastic. Very clean location and welcoming. It is great to see the success of someone’s business dream to help others, come true. If you’re traveling and looking for an affiliate to drop-in with a small class size, I recommend The Colony. We did the CrossFit Total. Heavy Lifts!

Source: Google

★ 5

Karen is the BEST!!!!

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★ 5

Karen and staff are very welcoming when I joined. It’s been 2 week so far, Karen is always supportive and she always make sure to check-in and adjustable with schedule's with me. She is very conscientious with my level, encouraging and has suggested numerous modifications for my workouts movement. Great place for workout, the classes are fun, challenging and help you move your way up.

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★ 5

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★ 5

Coach Karen is great and very supportive, the classes are fun and challenging.
Highly recommended!

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★ 5

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★ 5

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★ 5

I dropped in while on a work trip and had an amazing workout at Colony CrossFit gym this morning! The coach was incredibly knowledgeable and supportive, ensuring everyone had proper form and technique throughout the session. The facility was clean and well-equipped with a variety of equipment for all fitness levels. The workout was challenging yet fun, pushing me to my limits in a motivating environment. I left feeling energized and accomplished. I highly recommend this gym for anyone in the Carrolton area! Thanks Karen!!

Source: Google

★ 5

I can say I have always been someone that is hesitant with CrossFit! I’ve done them in other gyms before and “to me” I don’t enjoy them other than to go in for a short time to break up my workouts every once in awhile. They have always been geared to people that more or less want to compete competitively in that world in my opinion and it’s a bit much for someone that just wants to get fit and in shape.
I was pleasantly surprised when finding this gym. I absolutely love this CrossFit!! Karen is amazing!! She is very knowledgeable, and I love that she is very involved with her clients, unlike I’ve seen in other CrossFits. They just let people do everything wrong because it’s all about reps and weight, and as a personal trainer that would always make me cringe. Karen takes the time and focuses on movement and proper mechanics and prescribes the days WOD to what people can do versus just putting numbers on the board and telling people to meet SHE is absolutely phenomenal. I would suggest anybody that wants to try something different than the ordinary gym, but wants to be pushed, and looking for overall Better health, Karen Is definitely your girl!! I don’t usually take the time to post reviews, but this place is definitely worth the time!! 5 ⭐️’s for sure!!

Source: Google

★ 5

Staff is professional and kind. Safety precautions are always observed. I would recommend any new person or experienced enthusiast to consider training here.

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★ 5

It was great. I’m super out of shape and a lot of it was hard for me to keep up with. Karen supported and encouraged me the whole class:)

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★ 5

I enjoyed my workout today and always appreciate the push from my Coach Karen.

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★ 5

Karen is absolutely fabulous and so welcoming to visitors like me. Thank you letting me be part of this community!

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★ 5

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★ 5

1 YEAR UPDATE: Coach Karen is spectacular on every level of health management. After just one year, obviously I’ve improved in physical ability/strength/cardio but I’ve also gained a deeper understanding of my body and how to listen to it (re: diet, workout, sleep, etc) and I’m frankly amazed at how much more I’ve accomplished than I thought I could after just one year. If I had set quantitative goals when I started, I’m confident I would have blasted right past them long ago.

5 MONTH UPDATE: This place and the people have become a permanent part of my life. Physical improvements aside, going here is such a wonderful experience. Karen and all the instructors are so supportive and knowledgeable, they meet you where you’re at and help you move your way up.

Original: I've had an absolute blast in my first few weeks going here. Karen is such an incredible instructor and is beyond conscious of your specific abilities while also pushing you to accomplish what you didn't know you could. I've attended classes at various times of the day and all have been a wonderful experience with an encouraging, friendly atmosphere. I have no prior CrossFit experience, and I would eagerly recommend this box for anyone wanting to get the CrossFit experience in a welcoming, relaxed atmosphere.

Source: Google

★ 5

Everything was great and as explained and expected.

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★ 5

Dropped in for a workout this morning! It was a strength workout and watching Karen empower individuals in the class and modify movements was awesome! Great time to get in for the new year!

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★ 5

Joshua is the most amazing yoga instructor! He also gives the BEST sound baths with all of the instruments, bowls, gong, chimes! I leave every time relaxed and ready to take on the world!!

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★ 5

Karen has been so caring and encouraging as my coach at CrossFit. She tailors my workouts to fit my needs. I love going to CrossFit for my workouts.

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★ 5

Great gym. Everyone is so welcoming and coaching is amazing. New to CrossFit this is your gym.

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★ 5

Karen was very welcoming. She’s a great coach. I appreciate she knows how to scale workouts for those who have not been to the gym in awhile. ❤️

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★ 5

Karen does an amazing job, she’s very supportive and makes sure you get everything you need. Everyone there is very welcoming and friendly!

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★ 5

Dropped in for a couple of days. Really enjoyed my time there, coaching was great and the atmosphere was lots of fun!

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★ 5

Coach Karen is always so supportive. She always makes sure to check-in with me and suggests numerous modifications for the movements, so no matter your level, you always feel accomplished when the workout is done! The environment TCCF is always welcoming and non-judgmental. My morning workout at TCCF is my favorite part of the day.

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★ 5

Had a great open gym workout while dropping in from out of town. Karen was so welcoming! Thanks for having me!

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★ 5

Recently moved to the area and was hesitant to join a new CrossFit gym, but Karen is a great coach and implements awesome programming! I don't go as often as I should, but when I do I always have a great time and wonderful experience!

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★ 5

Awesome place.

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★ 5

I started CrossFit at The Colony Crossfit off and on in 2018, but fully embraced it beginning in February 2022. I'm so glad that I did!

Today I'm thankful for:

* Coach Karen (and the other coaches) who help me to succeed at the level I choose, but still encourage me to look beyond what I think are my limits.

* Amazing community that motivates me to show up, work hard, and have fun in the box.

* Nutrition coaching paired with strength training that has given me more confidence than I had 20 years ago!

Source: Google

★ 5

It was great class today !! Fun environment, caring coach , modifications for all. Loved it.

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★ 5

My first time ever in a CrossFit gym, Karen made me feel welcomed, had a class full of differing ages and skill sets, was able to get everyone working at their own individual challenging level.

The gym itself is small and simple, covers most of the basics, I had an enjoyable first experience.

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★ 5

It was a great class. Karen was attentive and provided adequate coaching needed. Looking forward to more sessions.

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★ 5

This was my first CrossFit class and I had so much fun! Karen was so helpful throughout the entire workout and I will definitely be back soon!

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★ 5

Karen is very welcoming! Relaxed and intimate atmosphere. Great for a workout while in town for work

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★ 5

It was a great and tough workout. Thank you Karen it was a lot of fun and looking forward to the next one

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★ 5

Karen is the best! I have been going here since they opened. I have nothing but great things to say about my experiences here. Highly recommend!

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★ 5

I was looking to do a drop in while trying to find a new Crossfit gym in the area. They welcomed me in and made me feel right at home! Everyone was very inviting and the couple of classes I attended were great! If you are in the area this is a great option for a drop in or JOIN! Thanks Mrs. Karen for making me feel so welcomed.

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★ 5

It was great to be back after almost 3 weeks! Tonya is great - I love getting her feedback and tips on how to get the movements right or scale if needed.

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★ 5

Very tight knit group. Kind and welcoming environment. Nice facility too with good space out back for running and A/C (!!!)

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★ 5

As always Coach Karen is very knowledgeable and helpful in every class I've taken. Thoroughly explains the WOD and scaling options. Definitely an enjoyable and encouraging coach!

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★ 5

Joshua was absolutely amazing with the Restorative Yoga class! His voice was so lulling and easy to follow through all of the poses. We will be back!

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★ 5

We love going to Karen’s gym!

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★ 5

Scaled - awesome
RX - kicka$$
RT + - Omg I won’t be able to walk but man it was worth…

The most fun 45 minutes you’ll have while complaining the whole time.

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★ 5

Awesome atmosphere and people. I signed up and have gotten nothing but great workouts and tools to help me lose weight, and most importantly feel better about myself. Karen is encouraging and attentive and she pays attention to what you can and can’t do and helps you get where you need to be. Can’t recommend enough

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★ 5

I never feel like the ‘fat kid’ or out of place here. I feel like I belong here, and if I miss class someone is checking in!!

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★ 5

Great gym and welcoming environment!

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★ 5

I LOVE The Colony CrossFit! The people are so sweet & welcoming & the coaches are knowledgeable! This place feels like home & I am happy to go every day!

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★ 5

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★ 5

Karen you are really awesome

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★ 5

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★ 5

Great place to work out! I dropped in while traveling from out of town, and Karen was excellent and welcoming as a coach! The small local crowd was quite friendly without being overbearing or feeling "fake." From my drop-in perspective they've got their "feel" just right! Also, the gym was phenomenally clean, which is something you can't say for every CrossFit box out there. I would definitely go again.

Source: Google

★ 5

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★ 5

I needed to get back into a fitness routine since I wasn't proactive during the COVID pandemic. I've enjoyed meeting new people and the new physical challenges of CrossFit. And you can't beat the yoga classes that help stretch those sore muscles.

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★ 5

I love this place! Workouts are challenging, but everything is scalable, and you’re never made to feel less than. I’ve always been hesitant to tryout CrossFit with my previous injuries and some limitations I have from them but Karen is very conscientious of that and takes good care of me while still making it challenging. When you visit you’ll definitely experience laughter, fun, and camaraderie here. It’s an all around a great gym and welcoming team.

Source: Google

★ 5

Dropped in for open gym, very nice space and Karen was very helpful and accommodating.

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★ 5

“It’s just a number, and not the entire picture.”

My CrossFit coach has been with me this last weight loss/maintenance journey for four years. Last month, she noticed I was going over my calorie target, and we made the decision to adjust by putting me back in maintenance and not weight loss, not because she thought I should, but because I wanted back in the 140s.

During this time, my running coach suggested we keep the one true CrossFit WOD in lieu of a lifting session, because we were seeing results on my running times.

And yesterday was the one-month check in after making said adjustments, and my honestly trying to hit macros, especially protein.

The first thing I saw was my weight. Up two pounds. I was immediately in my head, and my CF Coach knew it. After we saw the numbers (look at that muscle improvement and percent body fat drop!), she gently asked, “What’s in your head?”

“That I’m still up two pounds.”

“So let’s talk wins this month, which, let me remind you, all this improvement happened after a month, and it really looks like your sweet spot is the 150s.”

Growing up and being reminded to focus on one number on a nutrition journey can make it hard to remember bodies are different and need different things to function, and that’s why I need to look at the whole picture.

When ppl ask (and they do) why I have a CF/nutrition coach and running coach, this is why. I can’t do this alone. I’d have probably run myself into the ground by overworking and undereating by now. Having guides who’ve done and keep doing the work helps me do the work at me best. So let’s go 🏃🏽‍♀️.

If you want your own assessment, hit up Karen. You might even decide HSN is for you. And join the box while you're at it!

Source: Google

★ 5

Karen is a great trainer and mentor. Karen wants to help you crush your health and wellness goals. I love the diversity within The Colony CrossFit. Everyone is warm, welcoming, and full of encouragement. I'm thankful I have joined CrossFit.

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★ 5

Fantastic environment! Fun workouts for all levels of fitness. Owner really cares about each and every persons goals and helps work towards them.

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★ 5

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★ 5

Great atmosphere for any skill level.

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★ 5

Great Staff and Fun Workouts.

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★ 5

Great location and great people here! For such a small box this location feels like home but with the personal one-on-one coaching you can’t get from the super-sized CrossFit locations!

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★ 5

Karen was very welcoming, I messaged her from Washington sate and she was more than happy to let me drop in for the last week of the Open. She is hands down Knowledgeable and a great motivator. I would recommend her and Colony CrossFit to anyone who lives in the area or if your dropping in for a visit.

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★ 5

Karen is a great trainer, very member focused providing a great CrossFit workout.

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★ 4

Clean, great service, friendly! We dropped in for open gym and the owner was very courteous and welcoming. Thanks again!

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★ 5

I get the best workouts, the best coaching and the most engaged community. I have fun working out here and geting the best results!

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★ 5

I started at The Colony CrossFit a few months ago and haven't quit. I absolutely love the family I have made in the box and enjoy it very much.

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★ 5

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★ 5

Great place to meet wonderful people. Great Owner /Trainer ......No matter if your out of shape or in shape......Karen has a plan for you

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★ 5

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★ 5

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★ 5

Excelente atención de su personal, mucha gentileza

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★ 5

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