★ 5

Joining The Performance Lab is one of the best decisions I’ve made for my health. In just 4 months, I’ve seen real change, both physically and mentally. Coach B and Kris go above and beyond to support, challenge, and inspire every single member. This isn’t just a gym — it’s a community.

Source: Google

★ 5

This is my go to spot every time I'm in Fort Worth for a drop in workout. Would definitely be my gym if I lived in the area. Great spot. Highly recommend!!!!

Source: Google

★ 5

The Lab has been voted best gym in FW multiple times, and this distinction is well-deserved! The owners Brian and Kris are very kind and love helping people reach their fitness goals. The gym is super clean, has a variety of weights, HIIT, and cardio equipment, and the tastiest water fountain this side of the Mississippi.

Highly, highly recommended the Lab!

Source: Google

★ 5

The Performance Lab and Coach Kris (Kristin) deliver an exceptional, personalized training experience. Each program is tailored to your goals, whether building strength, consistency, or performance. Coach Kris offers the perfect blend of motivation, expertise, and partnership to help you achieve lasting results.

My focus was on strength and consistency, and Kris was a true partner in that journey. There’s a great mix of art and science in how she designs workouts—combining strength and cardio in a way that’s challenging yet sustainable. Both Coach Brian and Coach Kris know their clients, how to push them, and what they’re working toward.

It’s truly boutique, concierge-style training with a relaxed, supportive atmosphere. You gain not only physical strength but also knowledge and confidence to continue progressing. I’d highly recommend The Performance Lab and Coach Kris to anyone, especially busy professionals. Their early-morning sessions are focused, efficient, and the perfect start to the day—training both body and mind.

Source: Google

★ 5

I had an incredible 28-minute HIIT session at The LAB yesterday with Kristin. It was one of the most motivating, well-structured workouts I’ve done—short, intense, and completely personalized. Kristin struck the perfect balance of professional and encouraging, and the atmosphere was welcoming and focused. The people there are serious about working out but not the “mirror-gazing” or boisterous type—just genuine, driven individuals. The whole experience felt professional, friendly, and energizing. Highly recommend it to anyone looking for an efficient, high-quality workout.

Source: Google

★ 5

Best gym in Fort Worth. Helped me recover from brain and spinal cord surgeries. Patient, kind and very knowledgeable. 5 STARS! Come Train With Us!

Source: Google

★ 5

This is a coach based fitness gym that knows what they are doing. It's a compact yet complete and focused gym. Great facility, great coaches who will assess you, and build a program around you and your goals, and then guide you through it. The membership is phenomenal, with all enjoyable people in this relatively small facility working on their goals, With fun and encouraging fitness routines. I historically am not a gym guy and used to consider it toil; with many being grunter-bro-gyms. Not so here. Oh they have the heavy hard-core stuff and people hitting it hard. Yet, at this one, it's fun and I look forward to going and doing my workout on my schedule. I've been here for shy of half-a-year, and really like this gym. Prices are very fair for what you get. it's more cost-effective than most commercial gyms for that level.

The coaches can cater to Olympic level athletics (and sometimes do), as well as mortals just looking to do better - both very very well. They started me with an observed assessment workout, saw strengths and weaknesses, and built a plan from there based on my stated interests and goals. then guide me through each one; updating and changing my routines and schedule. They walk the floor the whole time to observe and offer guidance and correction where needed. Once you get your groove going, they are happy to leave you alone, or to assist, per your own preferences. Until you close out and they advance you to the next sheet level. It's a very well done balance.

The routines are fun (box-jumping is my current fav!), and also have plenty of classic exercising in there as well. For me, they make me wear just socks (most everyone else wears shoes) "Nope, no shoes for you yet - we're working on your balance" (for example)

I'll also observe, that while I'm a dude, females in particular find this is a very safe and comfortable place for women to be. My wife love this place, and after finally joining myself, I can see now why. I should have joined 4 years ago.

Source: Google

★ 5

Coach B and Coach K are an inspiring duo. My partner and I are feel welcomed like we’re visit old friends. In just two months, they have helped motivate me and train me to be stronger than I’ve ever been in my life. I feel great, I’m aches are gone, I don’t accidentally injury myself in the jungle of life as often. Most of all, as a new member of the Fort Worth community, they are an anchoring business for others to build upon. They’re the real deal.

Source: Google

★ 5

While visiting Fort Worth, I needed a gym that opened early, and I was lucky enough to find The Lab. They were incredibly helpful and knowledgeable. The facility was clean, had great equipment, and the location was super convenient. Highly recommend this gym and would definitely go back!

Source: Google

★ 5

The Performance Lab is the best gym in Fort Worth hands down. Not only is the facility great, but Coach Brian and Coach Kristin have created such a fun and encouraging environment that I always look forward to my workout of the day! They offer so many additional services (personal training, classes, meal planning, etc) that push people towards their goals and each program is individualized / unique. Proud to be a Lab Rat.

Source: Google

★ 5

I've been training here for 6 months, and I can confidently say this is one of the best gyms I've ever been a part of. The programming is smart, challenging, and tailored to push you without burning you out. I've gotten significantly stronger—physically and mentally—and it's been exciting to hit new PRs and discover what I'm capable of.

The atmosphere is incredibly motivating and supportive. It’s clear Coach Brian and Kris are deeply invested in your progress and take the time to correct form, explain technique, and celebrate your wins. Whether you're new to lifting or experienced and looking to level up, this is the place.

Highly recommend to anyone serious about strength, growth, and community.

Source: Google

★ 5

I've tried many gyms over the past couple of years, but The LAB is the one for me. The first time I went in, Brian and Kristin were extremely helpful and friendly, and Brian put me through a workout that put all others to shame. I had never been so sore! During that workout, their passion about fitness was obvious and I was instantly hooked.

In the 4 months since that first day, I've had highs and lows, but they've been there through it all. I've received encouragement when I needed it, empathy when I had an injury, and, most of all, motivation to keep pushing. I've never been in better shape or worked so hard...willingly. The programs they come up with are exactly what I need, and I've noticed a massive difference inside and out. Brian listened to my goals from Day 1 and I feel well on my way to achieving them.

As for the equipment, everything is clean and well organized. I never have a problem using what I need on any given day. I watch Brian and Kristin clean, and there are wipes and towels for members to use. I've even taken a shower before work and wasn't icked out like in the big gyms.

If you're nervous about going to a gym, I get it. I'm not skinny, and I wasn't in great shape when I started. You will find nothing but support here, both from Brian and Kristin, and the other gym members. I see people of all ages and all walks of life when I work out, and I think that the community of members is amazing. Plus, they do things for the local community, so you can feel even better about joining a gym that actually cares.

Source: Google

★ 5

Absolutely loved my experience at Lab Performance in Fort Worth, Texas! The atmosphere is incredibly welcoming, and what really sets this place apart is Coach Kris and Brian. Their dedication to helping each individual improve, while fostering a sense of community, is unmatched. They’ve created an environment where you feel like part of a team, no matter your fitness level. They are both so knowledgeable, approachable, and genuinely care about your progress. I’ve made great strides in my training, all thanks to their expert guidance and positive encouragement. Highly recommend Lab Performance to anyone looking for a great place to grow and be part of an amazing community!

Source: Google

★ 5

Highly recommend! Their 30 minute classes are very efficient! Kristin is incredibly supportive and kind!

Source: Google

★ 5

Coach Brian is great very detailed from the time I walked in if you need to get your body right he is your guy 💯 percent

Source: Google

★ 5

Nice and clean place! Brian is great! Has everything needed and very attentive to everyone!

Source: Google

★ 5

I can’t say enough great things about The Performance Lab! The gym is always clean, well-organized, and has an amazing sense of community that makes working out something I actually look forward to. The personalized training is top-notch—every workout is tailored to my goals, and the coaches genuinely care about my progress.

Huge shoutout to Coach Brian and Coach Kris for their expert guidance, motivation, and energy. They not only push you to be your best but also keep you accountable, making sure you stay on track and committed to your goals. Whether you’re looking to level up your fitness or just want a supportive gym environment, The Performance Lab is the place to be! Highly recommend! 💪🔥

Source: Google

★ 5

Coach Brian and Coach Kristin are excellent trainers. Everything they have you doing has a purpose; zero percent wasted effort. The gym is very welcoming, clean, and focused. The atmosphere alone inspires you to work hard.

Source: Google

★ 5

The coaches here are so great! the are so welcoming and inviting, as well as everyone in the gym is just encouraging rather then being intimidating! I love the HITT classes, 30 minutes makes it so achievable, even on the hardest mornings I know I can do 30 minutes!

Source: Google

★ 5

Best decision I ever made!!! I have had a significant transformation in just a month and have learned a lot. Coach B and Coach K are the best :)

Source: Google

★ 5

Top notch equipment, interval training, and personal training w/ tailored workouts. Coach B and Coach K are thorough and patient…from their everyday clients to their professional level clients….same great service and attention. Did I mention they are all around good people?! They are!

Source: Google

★ 5

Brian and Kristin are outstanding trainers at the Performance Lab. Brian has years of experience and a wealth of knowledge to help you reach your goals, while Kristin provides thoughtful encouragement and clear direction.

The gym offers numerous amenities, available 24 hours a day, along with clean bathrooms, showers, and well-maintained equipment. Unlike large commercial gyms where newcomers can feel lost, this gym provides an intimate and supportive environment. It caters to individuals at all fitness levels, from beginners to Olympic athletes and professional competitors.

Located in the hospital district near downtown Fort Worth, the Performance Lab stands out for its personalized approach. Brian is highly methodical in his training, prioritizing safety and smart programming. Under his guidance, I have learned to train more effectively and maintain my overall wellness.

Beyond their expertise, Brian and Kristin are simply good people—dedicated not only to their own health but also to yours!

Source: Google

★ 5

Brian and Kristin run this amazing gym!! They have something for everyone. The classes are amazing and scalable to your fitness level. They also work a lot with athletes one on one. But overall it's their personalities that keep me coming back. No matter how tired they might be, they always have a smile on their face and make you feel welcomed.

Source: Google

★ 5

Brian is awesome. Already stronger than i was last week.

*9 months later post update*
COACH B IS A STAR. i’ve been doing 1 on 1 personal training since august and the gains are HUGE.

Source: Google

★ 5

Kris and Brian are not only fantastic business owners, but also truly genuinely kind people. To join this gym is to join a community that genuinely cares about your wellbeing, beyond just your physical appearance. They are about helping you to strengthen body (ofcourse) AND fostering an environment to strengthen your heart, mind, and spirt as well. Highly recommend! Everyone is welcome, in every stature, shape, and form.

Source: Google

★ 5

I did a 23 minute HIIT workout and it was perfect! Kristin, the coach, was super attentive to make sure form was on point and to make sure I was pushing yet still breathing well.

Source: Google

★ 5

I play football for the Arlington Renegades in the UFL and have been working with Brian the last two offseasons. He has helped me gain strength and muscle mass while also being able to move and be athletic. My body’s physique has completely changed for the better. Not only is Brian a smart and great trainer, he is also an incredible guy who truly cares about his clients and takes the time to get to know everyone. Gym is well kept and very clean. The Lab has allowed me to improve and continue to chase my goals! Highly recommend!

Source: Google

★ 5

Great people and great workouts! Highly recommend

Source: Google

★ 5

I cannot say enough great things about The Lab. I've been a member for a little over a year now, and the transformation I've made is truly amazing. When I first joined, I told Brian my goal was to become a stronger muscle mommy. He created a personalized workout plan that accommodated my bad knee and pushed me further than I thought possible. Thanks to his guidance, I've increased my back squat by 65 pounds.

The Lab offers a clean and friendly environment with a variety of group classes and state-of-the-art equipment. If you're looking for a gym with amazing trainers, personalized workout plans, and a supportive community, I highly recommend checking out The Lab

Source: Google

★ 5

I’ve been working out at the Lab for the last 4 years and Brian is the best! He helped to my 3rd Olympic Games where I won the bronze medal in the decathlon! Train at the Lab and you train with the best

Source: Google

★ 5

I travel for work as a professional Dancer & Choreographer so I am SERIOUS about my training. I was in town from NY for two days, and wow am I glad that MindBody suggested TPL! Best personal training session I ever had, Brian looked at me and knew exactly what I lifted and what I was weak in and geared our session toward that. B & K are both knowledgeable and gave me great cues and adjustments and this is so rare when you’re just stopping in somewhere to get a world class hand crafted workout… COUNT ME IMPRESSED!

Source: Google

★ 5

Amazing facility!!! If you are looking for a supportive environment that is super clean with highly experienced trainers and a variety of training modalities…..this is it!! Thanks for treating us like family.

Source: Google

★ 5

Best Gym in Fort Worth! They have the banner to prove it! I love this gym, the people, the vibe is chill. Oh, and you can get a great workout!

Source: Google

★ 5

Dropped in and Brian was so nice and welcoming! The facility is very clean and well placed out. Highly recommend.

Source: Google

★ 5

This is all coming from an ex smoker and couch potato. I started exercising at the Lab after my gf started a few months prior. I’ve noticed things in myself that I didn’t realize was there. Through the genius system Kristen and Brian, the owners of The Lab, utilize with myself and other members provides incredible results. I’ve seen this in myself and my gf. I know that most would see physical fitness as the greatest benefit to exercise but for me it is mental fitness. Being able to push back against the urge to quit, to empower yourself. That’s why I wish I could give them 10 stars. Thank you

Source: Google

★ 5

Coach K is amazing, she pushes you to your limit with kindness. Go to her class early in the morning for a boost of energy for the rest of your day!

Source: Google

★ 5

Great place to work out!

Source: Google

★ 5

Great owners and amazing trainers, coach Brian and his wife Coach Kristen are attentive, helpful, and around if you have question or need guidance. They provide constant clean towels for general use or workouts, water, most importantly a welcoming environment and great energy. Looking for personalized fitness programs, 1:1 personal training, HIIT classes or just open gym access? The Lab has everything and more than you'll need! If you're looking for a gym that will support you along your fitness and health journey, you found it!

Source: Google

★ 5

I was recommended this fitness center, and it did not disappoint. I met with the owner and he was very respectful and well versed in the community. I told him my fitness goals, and was met with a detailed routine of execution.

Source: Google

★ 5

OMG! I love this gym! I was a member at a large gym before and everytime I went in, I'd feel overwhelmed by all the equipment and would just end up at the treadmill. Here they are there for you. They give you the 1 on 1 you need to stay on track and reach your goals. They formulated a plan for me and now I know exactly what to do when I come in and am spending less time to do it. I love love love this gym! ❤️❤️❤️

Source: Google

★ 5

I have been a member of The Lab for coming up to 3 months now, and I cannot recommend it high enough. They have created a great space for beginners, well seasoned, professional athletes or (if your like me) people who fell off and struggled to get back on it. Well thought out, tailor made programmes, coaches on hand to motivate, support and teach and an atmosphere that is both inviting and inspiring to get that work. Science lead training. Coach Brian said to me I had to do two things 1) get my diet in line and 2) show up. I did those things and im already showing change. As someone who is very much an out of towner, they go out their way to invite everyone in to their space— which also extremely well maintained, clean, modern well kept equipment and ultimately this is a gym that not only cares about its equipment but also cares about its clients. 10/10

Source: Google

★ 5

Been training with coach Brian for about 3 months now. Squat has went up from 265 to 350.

Source: Google

★ 5

Great facility to work out and amazing trainers! Just had my fitness session and it was perfect for my fitness level! Check it out when in the area!

Source: Google

★ 5

Incredible place!
I saw this place online and stopped by to check it out. I met Brian, who is the owner, who kindly offered to train me. It was one of the best workouts I have ever had. Brian took time to understand my concerns (abdominal separation) and created a workout specifically meet my needs. He was encouraging, knowledgeable and patient. He had been training for over 25 years and has a lot of athletes who come specifically to train with him. It was honestly an honor to train with him and I can’t wait to come again.

Source: Google

★ 5

Brian is a great guy who is very knowledgeable and genuinely cares for his clients! He has a very nice facility along with a strong community from his clients. I was visiting my brother who trains with Brian so I tagged along and really enjoyed the workout! I would highly recommend The Lab to anyone!

Source: Google

★ 5

Best of the BEST!! If you’re needing a trainer or gym in Fort Worth, The Lab is definitely the place to be. Coach Brian & Kristin are the kindest and most motivating— Can’t say enough good things about them!!

Source: Google

★ 5

I moved to Fort Worth a few months ago and was looking for a gym that feels like family. With a fitness journey you need people that believe in you even on the days it’s hard to believe in yourself- thankfully Brian and Kris have come into my life at a divine, necessary time! They have continued to tailor my gym regimen to my fitness goals, and always push me to do my best. I have always felt safe and supported.

To be transparent, today I had a much needed emotional breakdown about my weight, tears and all. I’ve been struggling with my weight since childhood, and the journey can feel so heavy and exhausting at times. Just the fact that I felt safe enough to open up to them and be vulnerable in that moment validates my decision of choosing this gym. I am so thankful.

If you feel lost and need people to show up for you- please give them a call. 🫶🏼10/10 highly recommended. Period.

Source: Google

★ 5

Was in Fort Worth for an event and I wish I had a gym like the Lab at home! Great energy, great owners who are super generous and knowledgeable. Really neat equipment and atmosphere. If you are in the area, you must check this place out!

Source: Google

★ 5

October 2023 Update - In just 4 months Coach Randi has helped me up my endurance, confidence, and overall health to the best I’ve been in a very long time. The Lab provides an opportunity for body scans, and mine has changed dramatically in just a few weeks. Coach Randi has kicked my butt and it’s really paying off! I can’t thank Randi and Brian enough for their continued encouragement and helping me change my life. And I never would’ve thought I could a box jump, look at me now! 😊
July 2023 original post - Coach Randi is amazing!! She gets a million out of ten stars. She is patient, kind, and really knowledgeable! She made me feel confident in my abilities and listened to my concerns. Thank you for an incredible workout and experience, Randi!

Source: Google

★ 5

Of the upmost professionalism and the definition of supreme. Come in and talk to Brian, the owner and I can guarantee from the moment you speak to him you can tell he genuinely cares about the health of his clients. I was visiting my son @cooks medical and he made me feel right at home. Gave me a tour and allowed me to use his facility for a mere drop fee and assured me I could return all day for the same fee. That’s unheard of. IFYKYK. There aren’t too many gym owners with that integrity let alone ones that are active at their gym daily. This gym is the truth, no lie.

Source: Google

★ 5

Coach Randi and I used to teach together in FWISD. She offered classes this summer for educators to try out some workouts and have a chance to do something good for ourselves! She is a great trainer, I had a good workout and felt good each day when I left. She's good at modifying too, if needed!! I felt encouraged by everyone I met while I was there!! Highly recommend!

Source: Google

★ 5

The Lab is the best place to workout hands down, Brian is easily the best strength trainer I have worked out with. Originally I came down to Texas for baseball purposes and signed up to lift with him 2 times a week. By the end of the week after doing both of those workouts , I decided that 5 times a week would make me in the best shape of my life. Not only does he do a great job of providing his knowledge and workouts for you, he motivates you and creates a relationship with all of the people that come in and out of there. I strongly recommend The Lab for anyone in Fort Worth or visiting Fort Worth!

Source: Google

★ 5

Source: Google

★ 5

Great atmosphere and the owner is attentive and helpful.

Source: Google

★ 5

I love the Performance Lab! The owners Coach B and Coach K are always so positive and encouraging during the workouts. They really genuinely want you to reach your goals and keep your mind on the task at hand. I love the close knit vibes of this gym and run by folks who really care. I recently reached a milestone in my fitness journey and couldn’t have done it without the support of the Performance Lab. Can’t wait to see what other milestones I reach!!

Source: Google

★ 5

As a member of the Dallas Derby Devils I quickly learned about The Performance Lab. I was excited to go to a place where I knew my new friends highly respected and loved. With that since there is so many of us that go he has helped the derby devils become a better team with specialized workout and targeted care. The first time I ever meet Coach B was like he already knew me and didn’t care about what was what, he just had me jump in and immediately started helping me in any way he could. I highly respect this place and I will most definitely recommend him and the Performance Lab to be the gym you go to!

Source: Google

★ 5

My husband and I love training at the lab. Brian and Kris are super knowledgeable and motivating.

Source: Google

★ 5

My coworker and I drove in from Houston, called to see if there was space in the evening class and were immediately welcomed! Brian modeled each movement for us (with modifications) and provided in the moment feedback to ensure we maximized our workout. We loved it so much that we intend to return for another class!

Source: Google

★ 5

Source: Google

★ 5

Coach B and Coach K are great coaches! I appreciate their motivation and guidance on my fitness journey. I have made great progress. If you are looking for a welcoming and judgement free environment. This is the place! The lab will help you meet your goals!

Source: Google

★ 5

Stumbled upon this gym when traveling to DFW for work. They were so incredibly kind to allow us to get two 30 min workouts in for free!
Coach Brian & Coach Chris were so welcoming, encouraging and definitely gave us a run for our money! HIIT training one day and strength the next. They definitely have a quality program & equipment! Sure wish we had one of these gyms near me!

Source: Google

★ 5

Great gym! Super clean, all the weights you need, great people!

Source: Google

★ 5

I’ve worked out at many different facilities and this one for some reason has been my favorite. Unlike other gyms that overwhelm you with so much, this one has all the equipment that a serious athlete needs yet a comfortable gym.

Source: Google

★ 5

If I could give this place 10 stars, I would. I was in town for a month and in need of a gym, and I am SO grateful I stumbled upon this hidden gem! Kris and Brian (gym owners) are so incredibly kind and welcoming, and cater to all kinds of athletes and individuals. Brian is extremely knowledgeable as a trainer and coach - I was fortunate I even had a few hours of personal training with him in his busy schedule of working with other professional athletes. HIGHLY recommend for anyone in the area!!!

Source: Google

★ 5

5 Star Gym! Clean equipment, great people, great trainers. Come here to become a better version of yourself. The coaches here have good advice to help you meet your goals.

Source: Google

★ 5

It's fun being a physician and getting to see (in real time) how helpful fitness coaching can be. The Lab is owned by Coach Brian and Coach Kris and they do a phenomenal job of being supportive while holding you accountable to your personal goals. "You can't improve what you don't track" and whether you doing strength training or HIIT, both Coaches tailor the workout to your specific need without letting you slack. I've been working out there now for about 3 years; I bought the MyZone belt to hold me accountable and I've lost weight, have better numbers (lowered my bad cholesterol) and improved my mood. As a small gym, it's clean and members are incredibly supportive of one another regardless of body type, job, personality, or skill level. I get nervous giving them a review because I want to keep my option open for workout times :D Well worth the cost!

Source: Google

★ 5

I started working out at the lab about a year ago and have been making very positive strides. Brian will write you a workout that works towards whatever goal you have in mind. Along with that Kris does a great job during the classes always counting down and cheering you on. Brian made me a personal lifting sheet that in just 2 weeks I already was making strides and getting a lot stronger. The Lab is the perfect workout environment and if you are looking for a place to workout this is the place to go!

Source: Google

★ 5

This place is amazing! I wandered into The Lab two years ago looking for a small, friendly neighborhood gym and have loved working out here ever since. Brian and Kristen are fabulous! They are always ready to answer your questions about an exercise or to check your form for you. Kristen also offers an affordable meal service of freshly prepared, delicious, and healthy food. Brian works hard to provide an inclusive and welcoming vibe to the gym, plus his community service projects are top notch! Did I mention Kettlebell?? He's only the sweetest lab pupperino ever!

HIIT classes are small and you never feel lost in a crowd (which, if we're being honest, also means Kristen won't let you slack off LoL). I also use the weights and even at 5 pm during the week, there's plenty of equipment available. If you're looking for a family oriented, chill gym to workout, definitely check out The Lab!

Source: Google

★ 5

This is the best gym I’ve ever been a part of. The workouts are challenging and show results 👏 Brian will make you a customized program depending on your goals and hold you accountable. Kris runs the upbeat HIIT class if you prefer a group class. There is something for anyone. The other vital piece on why I stand by this gym being “the Best” is the community. The community is inclusive and roots for each other. There are people of all levels— from beginners to olympians (yes olympians). Everyone treats each other with respect and humility and comes to work 💪 If you are gym shopping I highly recommend!!

Source: Google

★ 5

I am so happy I found this gym.
It is family-run with truly elite trainers, from the gentle but consistent accountability to the ease of communication and wealth of fitness knowledge. I have tried different boutique gyms for years and this is the first gym I've been at consistently for a whole year!
Without variation, Brian and Kris provide a comfortable growing environment and exceptionally dynamic workouts, resulting in a special brand of confidence in my fitness goals and overall journey.
I always step into the gym knowing I will emerge closer to my goals because of their passion for the GROWTH of their clients.
I have to mention that the owners consistently pour into the community in all kinds of tangible ways, and it truly is amazing to see and be apart of.

In sum, the workouts are great, the equipment is top tier, and the trainers are wonderful.

You will become a better athlete AND person by involving yourself here. Don't hesitate to try them out.

Source: Google

★ 5

Update: Still loving the Lab! Only gym I've stayed consistent with and even got 2 friends to join too. I reached and surpassed my goals for the year (about 6 months ago). I lost all the extra weight and gained it back as muscle. I went up 100 lbs on back squat, 30 lbs on deadlift, and 55 lbs on bench press. AND, I met my lifelong goal of doing an unassisted chin up 😂 Brian and Kristin are the best to ever do it, hands down.

I cannot recommend The Lab, Brian, and Kristin enough!!! They are so committed to the success of their clients that it's basically unlimited personal training for a fraction of the cost of other gyms. I started in January (122 lbs) with the goal of looking more fit/losing body fat before a trip to Mexico this summer. After just 2 months, I'm already halfway to my weight loss goal (now 116 lbs and down 2.5% body fat) and more importantly, I (and everyone else) can see a drastic difference. Workouts and nutrition are tailored to you, your goals, and the amount of time you can commit. If you are not meeting your goals in the timeframe that you want, Brian will work with you to change your workouts so that you're not wasting time doing something that isn't working. All that said, the absolute best part about The Lab is Brian and Kristin. They will hold you accountable for your goals and challenge you to set new goals. They will welcome you every morning with positive attitudes. And they won't let you fail! I can't wait to update this post with a before/after picture when I surpass my goal this summer. Please try this gym right away if you're serious about changing your fitness.

Source: Google

★ 5

I come to The Lab when I visit my family in DFW. I've worked out with both Bryan and Kristin and each workout has been amazing! I've done 1:1, as well as HIIT style classes. I love that when I sign up for a 1:1, I walk in, I'm greeted and asked what my goals are for the class. Then, I get a tailored workout based on what I need. For example, last class I said I wanted to focus on chest, back and arms. While conversing during the workout I mentioned I wanted to work on my lower chest, so Bryan adjusted the workout to give me what I wanted and provided me with exercises I could do outside of the gym. He's super knowledgeable about diet, protein intake and the science behind why their workouts are so effective.

I think the most spectacular thing about this place is its philanthropic mindset. Giving back to the community and schools plays a pivotal role in defining who The Lab is and that's something I feel like we need more of in this world ☺. Keep it up Bryan and Kristin! (I'll see ya when I get back to DFW)

Source: Google

★ 5

Brian and Kris are so knowledgeable and welcoming! I have been coming here for several years and have improved a ton in the gym. It’s a great place to get personal instruction in their HITT classes or personal training. I highly recommend.

Source: Google

★ 5

Love this gym! They offer an amazing workout, high intensity, great quality exercise! I love the 4 station format and Kristen is helpful throughout the workout explaining the workouts, encouraging me and counting down the time. I love coming to the performance lab- it’s a hard workout but I’m always glad I’ve come!

Source: Google

★ 5

Brain is the best trainer I've had. I'm an introvert, perfect training environment. Also results were apparent after two weeks of training 4 days a week

Source: Google

★ 5

Awesome mom and pop gym. Really enthusiastic and knowledgeable about fitness and its contagious. They're classes I think are great especially if you feel you need that little nudge to get you going.

Source: Google

★ 5

One of the most supportive gym environments one can find in Fort Worth. Facility is always incredibly clean and the coaching staff are absolutely amazing! I really enjoy the HITT style classes offered as well as individualized strength programs to help me meet my personal goals. This gym is frequented by several high level athletes including Olympians! 10/10 #cometrainwithus #labrats

Source: Google

★ 5

I can’t say enough good things about The Lab. Brian and Kris were so welcoming and knowledgeable. They focus on your goals and how to get you there in a healthy way. I started my training here being able to squat 195 pounds, a few months later I’m squatting 260. I’ve seen real results tailored to my lifestyle and my goals. They have all the equipment you could ever need and it’s all in pristine condition. Best of all, they have the cutest puppy that comes in to say hi.

As someone new to TX, this gym has become my home away from home. Great people, great programs, great equipment, great energy.

Brian and Kris also do a ton to help our their local community. They’ve hosted water donation drives and recently adopted a street for clean up. The lab is the best!

Source: Google

★ 4

Source: Google

★ 4

I think the gym is good based on the reviews and I wanted to join the gym but I could never contact them. My calls were never answered, and I needed a key card to get inside the building.
Why is it so hard to get a membership? I am giving 4 stars because I think they are good people but dont have a good system in place to accept new members.

Source: Google

★ 5

Source: Google

★ 5

Will be coming here the remainder of my stay!

Source: Google

★ 5

Great gym to workout at. Friendly staff and would recommend the training, will definitely get your your sweat on!!

Source: Google

★ 5

Source: Google

★ 5

This place is great! The owners are so welcoming. I’ve done their 30 minute circuit-style classes, which are always challenging and a fun mix of exercises. They also offer personal training and open gym, and they have all the (nice, new) equipment you could ever want, with TVs to keep you entertained. As someone who travels and tries different gyms/classes a lot, it can be hard to find a gym like this that clearly has built a solid community and focuses on strength training, that is also perfect for people like me to drop in for a class here and there, but they have nailed it! Give them a try, you won’t regret it.

Source: Google

★ 5

The Performance Lab Fort Worth provides a great atmosphere to get your workout in. Brian and Kris are wonderful people and consummate professionals in how they interact with their clients and provide the necessary attention to detail.

Source: Google

★ 5

Source: Google

★ 5

Hidden gem in Fort Worth. If you are serious about training this gym should be on your radar and at the top of your list in this area. Extremely well equipped: squat racks and lifting platforms, plenty of kettlebells, barbells and plates and dumbbells of course. The gym is focused on functional training, no nonsense equipment around. Every corner and peace of equipment is well maintained (looks brand new actually) and spotlessly clean. Kristin and Brian are welcoming polite and knowledgeable, they know what it is all about when it comes to working out and performance. Waste no time looking around, this is the right spot!

Source: Google

★ 5

Great place to get a good workout in. Has all the amenities and great environment!!!!

Source: Google

★ 5

This family-owned gym is the best! The workouts are straightforward yet challenging. Brian was extremely supportive of my goal to become active again and Kristin consistently gave great encouragement while correcting my form. Together they made my visit to Fort Worth a healthier one and I'm extremely grateful to have worked with them, even for a short amount of time.

In sum, Kristin and Brian put their clients first and I would recommend anyone living and/or visiting the area to check them out!

Source: Google

★ 5

I joined the 'Fit Class' this morning. It was an efficient 30min workout instructed by Coach Kris, who provided an ideal amount of guidance and encouragement. I appreciated the clean and well-equipped space, and the Near Southside location was easy to access with plenty of parking.

Source: Google

★ 5

The lab is AMAZING! The HIIT workout is efficient and will leave you feeling a solid BURN. The functional movements will test you in all aspects- power, strength, endurance, etc. Brian is also just a great dude. Great energy and coaching. You can’t go wrong with the lab!!!

Source: Google

★ 5

Source: Google

★ 5

Clean gym. Great coaches with varying workout programs for however many times you want to commit to each week.

A few months in and this is the first time since high school I’m actually motivated and look forward to my workouts.

Source: Google

★ 5

Great place to get in a HIIT workout and they do much more! Brian and his team do a great job

Source: Google

★ 5

Love this place.
I am still new, but I already feel like I got in and have been here for a when.

They also have a ton of offerings from classes, training plans, and even offer mean prep at really good prices.

Very happy I was introduced to The Lab.

Source: Google

★ 5

I was looking for a gym close to my apartment and came across this gym online and decided to check it out. I’ve been going almost 5 days a week since I joined and have loved my experience. I decided that not only did I want to lose weight but I wanted to get stronger and transform my body, so i signed up for their training program; which I think one of the best deals you can get for one on one training. Ive been training with Felicia and she has made the experience so easy and so much fun that it feels like working out with a friend. I was very intimidated by the gym but she has helped me feel more confident and she always keeps me motivated. I’m already almost one pant size down, i’m stronger, more toned and I feel great. Its a small gym so it has a family feel to it. All the trainers are great, super friendly and so helpful. Can’t recommend this place enough if you want to start your health journey.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

It took a full year for my friends to pull me in. Finally I went...... Why did I wait so long?!!! Brian has helped formalize a plan to help me achieve my fitness goals and help me shape my body. I’m motivated when I show in a positive atmosphere. The environment is supportive and the other members have become people I look forward to seeing! Coach K does meal prep and all I can say is abs are made in the kitchen! They are affordable, good, and it helps to have healthy meals available!
Also it’s CLEAN! I went to LA Fitness for years and was grossed out by the conditions of the equipment and facilities. It’s always appreciated when I see Coach B cleaning!
Thankful for these coaches and I’m so happy with the results in my body and mental health :)

Source: Google

★ 5

The Lab is the best place to be! I have been to many gyms in the Fort Worth area, I fell in love with this place instantly. Kristin is amazing with the HIT training sessions, she never lets you give up! If you need healthy food, Kristens meals are so good for meal prep. I explained to Coach B what my fitness goals were and he customized an strength training plans just for me. I have been with the lab for almost a year now. I have lost over 20lbs and stronger then ever! The lab is family oriented and has positive energy! #COMETRAINWITHIS, Coach B has best 90 day challenge. I am currently in my 2 months and loving every bit of challenge.

Source: Google

★ 5

Coach Brian, Kristin and Mikaela are the meat to the "SAUCE!" Pushing us to be our very best selves and motivation all in one!! Come Join us!!

Source: Google

★ 5

Source: Google

★ 5

Great gym, I always feel like I am working out with family. The gym and the classes are not intimidating like some of those big gyms where you can get lost and you are just a number. Everyone is so friendly and the owners and trainers care about you and your workout goals and can create a specialized workout just for you. Not only is the gym accessible 24/7 but it's cleaned on a regular basis, each client wipes down the machines and/or weights after use, and the staff regularly cleans and sanitizes the whole gym as well.

Source: Google

★ 5

🙌🏽I want to personally thank my Trainer and his Colleagues for providing the most professional and user friendly gym in Ft Worth. I have gotten a lot more confidence and proficient in my form and the proof are in my stats. Whenever I began back in January I was barely able to do 5 push ups and chin ups were out of the question. I am to say that I have increased weight in all categories and cannot wait to see what 90 days brings and then the Year!!! Brian, Kris and Mikayla make The Performance Lab feel like home and you can’t ask for more knowledgeable passionate group of people.... #ComeTrainWithUs 💯🙌🏽🌈👏🏼😍 Bench 105 ~ 130
Deadlift 225 ~265
Squat 205 ~230

Source: Google

★ 5

The best Gym ever!! I really great environment for anyone. The coach's are super supportive and push you just the right amount.

Source: Google

★ 5

They were very friendly.

Source: Google

★ 5

I love training here! Such a great, supportive environment from all the staff and my training with Mikaela is exactly what I needed to get moving toward my goals. In just over a month, I'm already seeing inches lost, I'm gaining strength every week, and just feel better! Mikaela is dedicated to creating workouts that are just right for me and my goals and is extremely encouraging in every session. I'm so thankful for this opportunity to be at such an awesome gym and highly recommend Mikaela and The Performance Lab to anyone ready to improve their fitness. You will love it! It's the best training experience I've ever had!

Source: Google

★ 5

The Lab is amazing and one of the best workout environments I've been apart of! Mikaela is fantastic and works hard to provide workout programs that fit your personal fitness goals. She is very encouraging and always challenges you to increase weight. Within 2 months she has already made me stronger and more toned that I couldn't have done on my own. No matter what your fitness goals are, she does what it takes for you to achieve them. 10/10 recommend!

Source: Google

★ 5

Source: Google

★ 5

Love this place! Coaches Bryan and Kristen really work to customize workouts to fit your personal fitness goals. All that they ask for is hard work and dedication! I love that it’s kid friendly and overall family like atmosphere! I highly recommend this studio to anyone trying to get fit an have a one-on-one coaching experience!

Source: Google

★ 5

My home away from home! Several of my roller derby teammates and I train here! The staff, workout plans and specialized coaching is top notch! Proud to be a Dallas Derby 😈 LabRat!

Source: Google

★ 5

Great personnal training with Jamie.

Source: Google

★ 5

Source: Google

★ 5

Im a parent of an athlete. I bring him 5 days a week. This is the place to bring your child if you want to improve performance, speed, and agility. Brian takes the time to train and explain things so that the kids understand why they are doing certain things and how it helps their body. I have seen so much improvement witb my son in just a matter of months. His one on one training cant be matched. You will not be disappointed.

Source: Google

★ 5

This gym offers more than just your average workout routine. The workouts change daily and the one-on-one training that is provided is unlike any other studio! I've tried multiple different workout routines and studios over the years, and I can honestly say that these workouts have given me quicker results than any other place. I also love that I can go in at any time that best fits my work schedule. Not only are the workouts great, but the encouraging staff and members motivate you to want to get in the gym daily! 10/10 recommend this gym for all fitness levels!

Source: Google

★ 5

The Performance Lab is a FANTASTIC place to get in new and exciting workouts for any fitness level! The facility is always clean, workouts are updated daily, and there are experienced coaches there to help and motivate you. I have worked at (and worked out at!) several gyms in the past - this is by far the most unique experience I have come across. The coaches have great relationships with their clients and go above and beyond to make anyone that walks through the door feel welcome! Great job, Performance Lab... 2 thumbs way, way up!!

Source: Google

★ 5

Honestly, I have been hopping around to different gyms for a while now and inconsistent with my workouts...Until I found The Performance Lab in Fort Worth! From the moment I walked in, I felt like a regular. Brian and Kristin are fabulous trainers...Always encouraging, making sure I’m using correct form, and pushing me to give my all! I love it! Go in and give it a try and I promise you will not want to go to another gym! #Awesome 💪🏽💪🏽💪🏽 #ThePerformanceLabFW

Source: Google

★ 5

Such a great gym! The owners/trainers are super helpful and their workouts are TOUGH.

They offer a HIIT class every half hour and after you are done with that, you can stay and do one of their designed weight workouts. I love having the trainers there if I have questions but the weight training is all self directed.

It’s also super clean (which I have def been to many facilities that are not so I really appreciate this!)

Definitely if you are FTW based, you should check it out!

Source: Google

★ 5

The trainers are really great and make you want to come everyday. They have built an atmosphere the supports people at every level of the work out journey - beginner to advanced. Whole heartedly recommend this place to everyone.

Source: Google

★ 5

High quality everything. The 30-minute format is what has me coming back. Brian and Kristin are probably the most encouraging trainers I've worked with and they have me doing things I would have never thought I had the actual strength to perform.

Source: Google

★ 5

I selfishly do not want to leave a review because this place is INCREDIBLE and I want it all to myself.

But seriously, Im on the other side of 30 and wanted to get in shape. I've been to all the Big Box Gyms and have worked out on my own (post athletic career) for many years now. I stopped seeing results and knew I needed someone to "kick my behind" (g-rated) in order to get where I wanted to be.

I tried cross-fit, one class, and knew it wasn't for me. Plus I didn't want to be counted among the slew of walking wounded that regularly participate in cross-fit activities. I was looking for something different. Something that provided functional movement, high reps, and high intensity.

A much doughier version of myself called The Performance Lab 10 weeks ago and I haven't regretted it one iota. Over the past 10 weeks I've noticed a distinct difference in my physique. The wife is noticing as well...which is plus plus.

The workouts are 30 minutes long, but intense and tough. Be ready. They're no joke, but that's ok. They're well worth it. All of the movements are functional and familiar. I now work out 1.5 hrs a day 5 days a week and have never felt a muscle pull or any tenderness. I can honestly say I am hooked to this gym and these workouts.

All the gym goers are friendly. There is a solid level of community here that is hard to replicate.

Last but not least, the owners Brian and Kristin (sp? e) are extremely attentive to you. They are alway around to coach and encourage you to be your best self.

This is by far the best gym experience I've ever had and highly recommend it to anyone looking for a better fitness experience.

Source: Google

★ 5

The Performance lab has a great family/friendly environment. whether you have never worked out before or just trying to get back in shape this placed hands down is amazing. If you have any fitness goals they will make sure you achieve them. My PAT time for firefighter physical have improve from working out with these great people

Source: Google

★ 5

As a very busy Physician Assistant, I highly recommend this phenomenal gym!! The amazing trainers provide a 30 minute HIIT workout that regularly pushes me as well as an additional strength training exercise if you desire to go the extra mile. Over the course of 4 short months, I have grown stronger and more fit than I have in years, and I have gained an amazing family that I would not trade for the world! 10/10 recommend!

Source: Google

★ 5

This place is LEGIT. If you’re having problems with staying consistent, coming up with workouts or just gaining muscle, the trainers here have your backs. For what you get with your membership it’s well worth the investment. Check em’ out

Source: Google

★ 5

Fun friendly environment I would highly recommend this gym to anyone who's ready to get in shape everyone is very supportive and energetic

Source: Google

★ 5

love this place. awesome equipment and the trainers Brian and Kristin are awesome. they always push you, encourage you, and also get along side you to finish and complete a workout. They will for sure challenge you and get a great work out having you ask for more. There is never a dull moment, new exercises, daily challenges, and a differnet experience every time. I highly suggest everyone to check them out!!!

Source: Google