★ 5

This studio is a special place. Regardless of where you are on your yoga journey, The Mat offers a welcoming, non-competitive community of teachers and students. The teachers are talented, kind, and supportive, and there is a nice variety of classes offered. They also offer Yoga Teacher Training.

Source: Google

★ 5

I have called The Mat my Yoga Home, since it opened, both as a student, and a teacher. In every space, the studio has inhabited, the room doesn’t matter… It’s the community and caring of the staff, quality of the teachers, and the genuine regard for everyone who attends classes, workshops, and events that makes this place special. Every teacher is unique and has something different to offer. Anyone can find a class that suits them at the mat!

Source: Google

★ 5

Always have a great Yoga Practice at The Mat. Sam talks you through the practice in a supportive and encouraging way. Never thought that I would be hooked on Yoga, but was I mistaken. Integral part of my fitness routine.

Source: Google

★ 5

Source: Google

★ 5

This is a great studio if you’re looking for something relaxed, quiet, and meditative. I felt welcomed right away each time I came in. The classes I’ve went to were uncompetitive and encouraged alterations and props to make the experience as accessible as possible.

I’ve found a lot of places are more about fitness than the actual spiritual and mental benefits of yoga so I was very excited to find this place was more about what feels good for your body that day at that time than getting a sweat sess in. I know that’s not everyone’s cup of tea, but if it’s yours I don’t think you’ll find a better studio in the area.

Source: Google

★ 5

The open flow yoga class is perfectly paced and inviting. I took a class with Tracy and really enjoyed it. It wasn’t intimidating and was a mixture of men and women of all levels.

Source: Google

★ 5

I had an absolutely amazing class. It was a sub and she did amazing. I was asking when can I come to one of her classes. She only subs at this studio and isn’t an actual regular teacher here. She gave me a list of amazing teachers at this studio, such a wonderful class and person. I will definitely return.

Source: Google

★ 5

Source: Google

★ 5

Such a loving community of instructors

Source: Google

★ 5

Very relaxing environment while you get a good workout!

Source: Google

★ 5

The Mat has been my yoga home for nearly 10 years. The instructors are knowledgeable and teach the poses and yoga philosophy. Samantha and her staff have created a warm, inclusive yoga community. The studio radiates the essence of yoga!!

Source: Google

★ 5

I have been a member of The Mat yoga studio for at least 15 years. I love The Mat and would never go anywhere else for yoga. All of the d teachers are excellent and the owner is very kind, professional and concerned about her members.
Check it out!
A happy yogee

Source: Google

★ 5

The Mat Yoga studio is the best yoga studio in Dallas. The teachers are supportive and calming. The sense of community and wellness is unparalleled. This is my yoga home and I am grateful for it.

Source: Google

★ 1

Was a member here for a little over a year. I’d go about once a week to a certain class that helped with my therapy and recovery.

Yoga, good.

As a straight white male, I found myself being condescended by the women here often. I was yelled at for what other men did and more than one occasion. I also had to deal with “no offense” as I walked out. Through the see of “empowered” women heaving verbal daggers at me… for being a man.

People, bigoted.

As a straight, white male… I don’t do yoga here anymore.

Source: Google

★ 5

The Sound bath event at The Mat Yoga Dallas was fabulous. Lauran did a fantastic job, I was so relaxed and energized by her practice. Highly recommend. The Mat Yoga provided all props needed and did a great job of hosting.

Source: Google

★ 5

Love this place! Lots of great classes and wonderful, caring people.

Source: Google

★ 5

I have now been practicing at The Mat for 5 years. I have never done an activity for 5 years in my lift. The team at The Mat has created a community that keeps me coming back. The the options of in person, live virtual and video library provides me the with the flexibility to maintain a consistent practice.
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I have been practicing here for almost 4 years. I tried a lot of places before I found a community I really like. Lots of different class options throughout the week. Awesome teachers. And members have the option to attend in person, live sessions via Zoom or have access to the recordings of classes.

Source: Google

★ 5

Great variety of teachers and classes. Good focus on the breath and poses. Highly recommend.

Source: Google

★ 5

This studio is a very clean and peaceful place to practice yoga.
The studio has a nice big lounge and a retail shop, where I bought many cute little things, mat, blocks and sweaters.
They also offer various zoom classes 7 days/week.
If you Love yoga, this is a perfect Zen place for you.
Highly recommended.🧘🏽‍♀️

Source: Google

★ 5

I took my 1st yoga class in 2003 & have experienced many studios. When I came to The MAT, I knew I had found my home. Well run, outstanding teachers, & actively builds a community which has allowed me to make life long friends. Come join our community!

Source: Google

★ 5

I absolutely love this place! Love the classes and the people make you feel at home! If you are new to yoga or have been practicing for years, this is the place for you!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

This was my first experience at the studio and I loved it. The staff is so friendly and supportive.

Source: Google

★ 5

The Mat is very welcoming and friendly at all levels of yoga. They encourage you to do what feels right for you…no judgment! This was a great find!

Source: Google

★ 5

Great start to Saturday! Thank you.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

The Mat is more than a yoga studio; it’s a positive, uplifting, and encouraging community. There are classes for all levels and many different yoga styles are represented. People of all shapes, sizes, and ages call The Mat home. I could not recommend this lovely, respectful studio more.

Source: Google

★ 5

Thank you for helping me maintain my practice during the pandemic with the live Zoom classes! Now it is my morning routine. 💜 No gasoline required!!

Source: Google

★ 5

Absolutely love the inspirational teachers and supportive community at The Mat! A wonderful place to start and sustain a yoga practice for holistic wellness.

Source: Google

★ 5

The Mat is a welcoming community with wonderful teachers, a diverse class schedule and a lovely place to practice this wonderful discipline.

Source: Google

★ 5

There is no place like The Mat for incredible teachers who are a joy to experience the love of yoga! A special thank you to Lisa Coyle, whose assistance with meditation helped me through a very stressful time.

Source: Google

★ 5

This is more than a yoga studio- this is my second home and it is a place where I can breathe and stretch and push myself while learning acceptance. The classes are excellent, the teachers are incredibly knowledgable but also supportive and warm, and the overall environment is friendly and peaceful. I am so lucky to have The Mat in my life!

Source: Google

★ 5

Love this studio! No judgy people, instructors are so positive and helpful, super welcoming environment for any level.

Source: Google

★ 5

Source: Google

★ 5

I bought the 3 weeks for $39 deal and have been loving it! Unfortunately, I don’t think I can afford to become a regular member, at $109 per month. No shade to the business! I’m just a college student lol. To anyone looking for other yoga studios, Summit Plano has great yoga classes as well and their membership is only $75 per month (plus unlimited rock climbing and bouldering) or $60 per month for students.

The facility is very nice and the instructors are very kind; to me, it’s just not worth the high cost when there are similar offerings for cheaper, especially with a student discount. 😄 Hope this helps!

Source: Google

★ 5

Wonderful place to practice, clean, friendly and amazing studio!!

Source: Google

★ 5

I go to the Mat as often as possible. I’ve tried other studios and it’s just not the same. I feel safe there because the studio owner makes sure everything is clean. The doors are locked when class starts to protect my practice. It’s this hour long bubble of bliss - every day. If you can’t make it on time - don’t post one star because you missed out, that’s on you, not the studio.

Source: Google

★ 5

Source: Google

★ 1

Would give a zero star if I could. I was really, really looking forward to my first session. Today was very special for me, so I thought I would get a yoga session started at a new studio.

I drove half-hour on the toll way, got there, and found that the door was locked. At first I thought may be they were not there. So I called the owner and it turned out that they LOCK the door right when the session starts.

So if you are a few seconds late, not to mention a minute late, you are completely locked out. The only good thing is that the owner picked up phone. Then she spent the next 10 minutes trying to explain why locking people out and not forgiving people arriving even a few seconds late is a great business.

From their website, it seemed like they also have other very strict rules. Anyways, I l have been to so many studios before and this is the first one that locks people out and self-righteously justifies itself.

She also said that she sent out email reminding people at the beginning of the class about the rules, which I never received anything except for the confirmation msg below. I ended up spending more than an hour on nothing.

Thank you for ruining my day.

Source: Google

★ 5

Source: Google

★ 5

My name is Dean and I'm 51. I run a stressful business. In July a friend suggested I try The Mat and I took them up on it. It was a great decision. I had never done yoga before but now wish I had started much earlier in life. The health benefits are amazing, I can think clearer and the staff at The Mat feels like family. They really care and are passionate about what they do. You owe it to yourself to give it a try.

Source: Google

★ 5

I've been practicing yoga for the past year and it's had a great impact on my mental and physical well being. I've been to 3 sessions at The Mat Yoga so far and it's been awesome. The instructors do a wonderful job of guiding and engaging with the class. If you're looking for an place to release any tension and take in good vibes, I would highly recommend checking it out 😃

Source: Google

★ 2

I was two minutes late, and they won’t let me in. Rushed for an hour in the traffic after work then have to go home directly. I need to forget about this place, too far from work, the class time starts at 6:30pm, and I am off work at 5:30, can hardly make it after work and moreover, the it is not hot yoga here. Comparing to this, I think Samatone yoga in addition is much better.

Source: Google

★ 5

I am a new member at The Mat. I have enjoyed seeing the familiar faces from my previous studio, all of whom have high praises for this studio. All of my teachers have been warm and welcoming, and eager to meet each student where they are in their own practice.

Source: Google

★ 5

Kind, well-versed yoga teachers in a peaceful, well-run environment...<3 The Mat!

Source: Google

★ 5

Incredibly nurturing, positive place with amazing teachers who live to serve their students --- it's not about them. Wherever you are in practicing yoga --- an absolute newbie or seasoned yogi --- you will enjoy the love, support and guidance offered here. A bonus is frequent visiting teachers conducting yoga and wellness classes.

Source: Google

★ 5

The Mat is The Best! The teachers are knowledgeable, kind, and welcoming, and they always offer lots of options for poses. There are lots of different classes for different interests and ability levels. It just FEELS GOOD at The Mat - and so do I after every class!

Source: Google

★ 5

I was so excited to learn The Mat was opening a yoga studio in Plano. Since opening, the community in this studio is quickly building. The space is beautiful; the teachers are some of the very best in town; there is a great variety of class types and times; and the community of students is so welcoming.

Source: Google

★ 5

I am so happy to have found this amazing studio. I have practiced yoga for many years and I have been to many studios. The vibe of this studio and it's teachers is wonderful. Not to mention both locations also have such beautiful spaces. I can't wait to continue exploring what they have to offer.

Source: Google

★ 5

I absolutely love practicing yoga at The Mat. The community of this studio is so welcoming. From the moment I walk in each time I feel right at home.

I've taken classes from almost all of the instructors here and I can definitely say that they are all very knowledgeable. I love how there a diverse range of teaching styles at this studio. The Mat also offers a variety of classes and levels of classes which is wonderful to explore.

There are some days after a long day of work that I feel like I have no energy to do anything, but I push myself to make it to class because I know by the end of class I'll feel great about myself and I'll feel more energized.

One of the many things I love about practicing at this studio are the instructors! The instructors encourage their students to go with what works for your own body and to go at your own pace... "Mind your own mat" or "Be the captain of your own ship". They are also great about showing or verbalizing ways you can make your practice more challenging or ways to modify your practice.

Practicing yoga at The Mat is not only a part of my weekly routine, it's also what I look forward to attending to each day. I can't imagine a better place to practice yoga. Thank you, Samantha and all of the other yoga instructors for creating such an incredible studio.

Source: Google

★ 5

Absolutely love this place! Great instructors for all levels, this is coming from a beginner.

Source: Google

★ 5

Source: Google

★ 5

Started going here in January after receiving a Groupon as a Christmas gift. This is a wonderful studio! The temp is just right (80°) and they have a variety of classes and levels for people of all types. Tracy B is my favorite instructor!

Source: Google

★ 5

Got the Groupon for this place. Most all the teachers here are AMAZING. They are super welcoming and warm hearted. Chantal and Alex are the best.
You have to take a class with them. You are missing out if you don't.

This place is great for beginners and people who are more versed in yoga. I'm glad I found this place.
I am trying all the local yoga places around me first, and then I will decide one studio and stay with it. So far, this is my favorite place.

If you're on the line about what studio to try, I highly recommend this place. You will thank yourself.

Source: Google

★ 5

It's my first time doing/experiencing yoga and this place is amazing. The instructors are great and everyone makes you feel welcomed. Definitely recommend it!

Source: Google

★ 5

Yoga has changed my life and so has the Mat Yoga Studio; flexibility, peace, strength.

Source: Google

★ 5

This yoga studio is amazing! It has 3 beautiful rooms to practice in and even an infrared dry sauna. The teachers are incredible and take their time putting together phenomenal classes. You can tell the owner Samantha takes great pride in building a yoga community filled with wonderful events and fun challenges. I started yoga here with “Meet your MAT” program and now I am on my way to becoming a yoga teacher myself. The MAT helped me to open myself up to the life changing world of Yoga.

Source: Google

★ 5

A one-of-a-kind yoga community: Each teacher is thoughtful and encouraging. While this has been my studio for several years, I have seen it flourish with students and content of classes. I can truly say my practice is enriched every time I step into the studio!

Source: Google

★ 5

This is the best yoga studio I've been to, by far. The instructors help you feel comfortable and give lots of options for different poses. It's a wonderful place for beginners and experienced yogis alike!

Source: Google

★ 5

I am new to yoga...My daughter talked me into trying it with her. They treated us with kindness and love as if they had known us forever. Being a newbie, I honestly have no idea what I was doing. :) I have not felt awkward in class one time. They are great at making sure that you are doing the poses correctly so that you don't get hurt without embarrassing you.

The studio has created a family feel. I absolutely love it and it is a great escape from stress. Highly recommend the Mat Yoga Studio.

My daughter (who is college age) loves it too! There is something for everyone!

Sandi

Source: Google

★ 5

The Mat is the best yoga studio around!!! I have several health issues and they not only catered to it but helped me become stronger inside and out. This place is a sanctuary.

Source: Google