The Perfect Workout

Dallas, 10100 N Central Expy Suite 245 1, Dallas, TX 75231 | β˜… 4.8 (32 Review)

πŸ“ž +1 844-403-1120

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Personal trainer Fitness center Gym Nutritionist Physical fitness program

About the Club

In just 20 minutes, twice a week you can reshape your health and body. Take the guessing game out of exercise and get guaranteed results in a private studio near you in Park Cities/ North Dallas. Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life. We’re the largest privately-owned 1-on-1 personal training company in the U.S. with over 75 locations nationwide and Virtually. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.

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 The Perfect Workout
 The Perfect Workout
 The Perfect Workout
 The Perfect Workout
 The Perfect Workout

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Reviews

Reena Morris

β˜… 5

This is an AMAZING WORKOUT! I can’t tell you what a difference it makes especially if you don’t have a lot of time to do Strength Training!! I have been going for 7 years continuously and I’M SO GRATEFUL TO THIS TEAM! SO ENCOURAGING AND I CANT WAIT TO GO TWICE A WEEK !! I’ve had many trainers and THEY ARE ALL GOOD! ❀️SYDNEY AND JON ERIK ARE EXCEPTIONAL!! HIGHLY RECOMMEND GIVING IT A TRY!!!

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Pat Shelly

β˜… 5

I've been coming for 4 years and rarely miss a session. I have had great progress and appreciate the attention to detail during workouts.

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Christopher Lozano

β˜… 5

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Jesse Collard

β˜… 5

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Sandy Petruska

β˜… 5

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Mike Young

β˜… 5

The workout is most effective as well as efficient. After 25 minutes my greatest challenge is to try and walk down the set of stairs with my quivering legs without holding onto the handrail!

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Julie Egbert

β˜… 5

I have been going to The Perfect Workout for 4 years and love it. My trainer, Jon Eric keeps me motivated and provides lots of encouragement.

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Prissy Gravely

β˜… 5

IAM WARREN GRAVELY, NOT PRISSY

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Mark Palmer

β˜… 5

Hands down the most effective and efficient workout! Great trainers, nice private facility, and tremendous results.

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Angela Linburg

β˜… 5

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Darren Martin

β˜… 5

Great concept and great people! I have been training with John Eric since 2018 and plan to continue for a long time. If your thinking about getting back into a healthy routine again.....you should give it try, you'll be hooked.

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Cynthia Franco

β˜… 5

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Sandra Cortinas

β˜… 5

This was my first Complimentary visit. I was curious and wanted to find out what this program was all about, it has come up on my Facebook page several times. I was very impressed with all of the Staff members! (Jordan, Laura, Hannah, John) each one of the staff members that I spoke to were very professional, genuine, transparent. Excellent customer service! Great team work! They like what they do! Which is very hard to find people that love or at least like what they do. I loved the fact that there were no high pressure sales, unlike a lot of gyms. If you are looking to improve your health, I highly recommend you seriously considering this type of program and joining.

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Becky Nguyen

β˜… 5

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Diane Bentz

β˜… 5

The Perfect Workout has been a part of my workout routine for several years. I was looking for a workout that would Improve strength, tone and define my body and energize me. The Perfect Workout has helped me achieve my fitness goals! I love the one on one training and the personalized approach. Jon-Erik Hernandez is encouraging and pushes me every session to become better and stronger!! I look forward to my sessions and feel energized at the end of the workout.πŸ’ͺ🏻

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Carlos GonzΓ‘lez PeΓ±a

β˜… 5

The Perfect Workout has been a revelation for me! I never really enjoyed working out but knew it was important for me to do it. When I learned about The Perfect Workout I decided to give it a try because it is only 20 minutes, and I have been so amazed and impressed with the results that I can't ever consider doing anything else. The trainers are all great, and friendly, and flexible to accommodate timing issues, but most importantly, they are knowledgeable and clearly care about helping you reach your goals, whatever they are. I have been working out with Jon-Erik Hernandez for a good while now and he is terrific! He has advice on things I can do at home, as well as nutrition tips. All in all, a fantastic experience that I highly recommend.

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tikara murdock

β˜… 4

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Jo Hughes

β˜… 5

Starting my fourth year at The Perfect Workout!

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Mary MacDonell

β˜… 5

All the trainers I've had have been very good and caring.

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Kathleen Humphrey

β˜… 5

This has been a great experience. Ryan is a great trainer who keeps me motivated and challenged. I'm movng weight that I never thought possible, have lost inches and pounds and generally feel good about my health.

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Becky McAuley

β˜… 5

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Yvonne Cone

β˜… 5

Andy and Hannah are great. Very helpful, caring, fun, with positive attitudes.

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George Candler

β˜… 5

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Mark Steiner

β˜… 5

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James Richards

β˜… 5

great facility, great trainers, GREAT WORKOUT!!

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Lois Williams

β˜… 5

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cc z

β˜… 5

This is where any busy person should go to work out! Like most people, I am overwhelmed by daily responsibilities. I knew I needed to work out. I figured I needed a good trainer and I knew I needed fast, no nonsense, effective workouts. After quite a bit of exploration and analysis, I settled on The Perfect Workout. It has been a perfect choice for me. Like other late 50ish women, I have my share of age, health and lifestyle related issues. PW has been extraordinarily professional and helpful in modifications that protected my body but did not decrease the effectiveness of the workout. I am working harder and getting better results than I thought possible. This method works and the fitness professionals at PW are mature and well trained. It is more like a physical therapy setting than a gym. No mirrors, no music, no more than 3 or 4 people working at the same time. The high intensity nature of the workout requires focus, concentration and good leadership. I am very pleased with how well my body has tolerated and responded to this high intensity training. And, a shout out to Ryan, my favorite trainer. He is the perfect combination of coach and mentor and task master for me. But, I need to say that I have talked to and watched all the other trainers work. There is a personality and a motivation technique that is special to each trainer. I would be comfortable working with any trainer if my schedule did to permit working with Ryan. Tha'ts a cool thing about the PW system, If my schedule does not match Ryan's, I feel comfortable working with another trainer. The Perfect Workout is indeed perfect if you want GREAT results for your investment of time and money.

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Jane Chance

β˜… 5

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Peggy Pepper

β˜… 5

The Perfect Workout has been just that for me. Is hard to imagine that 20 minutes, twice a week, can be so effective but it is. TRULY. I have never felt more energized or strong. I love having an upbeat, well-trained, trainer at my side to encourage me and to make sure I am positioned correctly for each of the stations throughout the workout. I have toned up, slimmed down, have a much stronger core, better posture, sleep better and in general feel like I have found the best workout possible, utilizing my time in the most effective way and upping my energy level immeasurably.

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Greg Wilkinson

β˜… 5

I love the workout! Seeing great improvement.

Equipment and trainers are excellent.

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Sam Burford

β˜… 5

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Katina McMillian

β˜… 1

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