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Personal trainer Fitness center Gym Nutritionist Physical fitness programAbout the Club
Get guaranteed results in a private studio near you in River Oaks. Only 20 minutes, twice a week using our proven method. Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life with our personal training and nutrition programs We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide and Virtual programs. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
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Reviews
Robin Klaes
★ 5
I have been going to the Perfect Workout for fifteen months now , twice a week consistently, only missing when occasionally out of town , and I am stronger and more flexible as I head towards my 67rh birthday, than ever before! When I first started , my whole body would cramp , legs , feet , hips especially , and now as I stretch and work harder , no more cramps ! I’ve lost weight and inches and gained a little muscle all while working out with David . David is professional, knowledgeable, kind and encouraging. He knows when to push you and increase your limits and keep you motivated. He is also a good communicator and this all helps the workout seems faster and enjoyable. Who really thought twenty minutes-twice a week could make such a difference.
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Kevin Roach
★ 5
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Kelly Davis
★ 5
This is a great way to build muscle in a short workout. I hate the gym and doing weights, but I can do anything for 20 minutes. This is truly the Perfect Workout for me!
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Caroline Dunn
★ 5
I have been going to The Perfect Workout River Oaks for over 4 years now. I started with Liz and now train with Rick, and both are amazing trainers. I am in my late 40's, and coming here has given me my life back after struggling through many years of serious health issues. My strength and flexibility have improved exponentially, and my workouts keep me active and pain free so that I can enjoy my young and energetic children. Despite lifting very heavy weights, I never worry about injury as these trainers are extremely knowledegable and help me to perfect my form. I always look forward to my sessions and have learned so much. If you are looking for personal training, this is the place. I highly recommend!
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Cindy Gertner
★ 5
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Tonia Goins
★ 5
This is a great non-competitive place for older adults or people recovering from an injury.
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Alex R
★ 5
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Heidi Beale
★ 5
Really encouraging, friendly staff!! Shout out to Shannon!!
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Caroline Vetterling
★ 5
I started these workouts tentatively for a month, but I already feel a difference and am going from once a week to twice a week. Bryan is knowledgeable and encouraging. Glad I gave it a try and looking forward to how I feel month-by-month.
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Betty R
★ 5
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Vivian Robinson
★ 5
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Brenda Eskelson
★ 5
Gyms are not my thing. Workouts in general are not my thing. But functional strength I have made a priority and the Perfect Workout gets me there with the minimum amount of time giving me the power to continue gardening and hiking, two activities I do love. Great trainers keep you moving for maximum benefit in minimum time. I have confidence that between the slow, targeted movements and supervised training with emphasis on good form will not result in injury. And for over 5 years that has been my experience.
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Michael Jhin
★ 5
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Mary Heafner
★ 5
Liz always give me a great workout.
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NicolasaLeDoux
★ 5
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Susan Kubiak
★ 5
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Laura Parrish
★ 1
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Terri Craig
★ 5
Love this place. Private, great personalized coaching.
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Elizabeth Knowlan
★ 5
Best workout ever! Been going to The River Oaks Studio for 4 years, have made major strength gains and with their nutritional advice have lost over 50 pounds. Come on over put in the work and see the results!!!
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Mr. Smith
★ 5
Kam is amazing. Very efficient and results oriented. TPWO simply works.
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Patrick Duffy
★ 5
I was a college athlete and this is the best strength training I have ever done. Kam Sadler and the rest of the team are awesome.
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Laura Pyle
★ 5
Kam is an amazing, motivating, empathetic and supportive trainer. I look forward to seeing her at every visit!
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Sheila Duffy
★ 5
I have been doing The Perfect Workout for about a year and am very happy with my progress in terms of increased strength and muscle tone. I've worked with several trainers and all have been knowledgeable and professional. However CAM IS MY GO TO TRAINER!. She has taylored my sessions to motivate me according to my personality. She is pleasant, knowledgeable cares about my progress and overall health.
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Ramad Hicks
★ 5
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Jonathan Williams
★ 5
All the trainers there are so nice and knowledgeable. It doesnt feel awkward and you feel secure that you have their full attention.
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Kevin “CoffeeSlut” Roach
★ 5
HIT Slow Motion = Muscular Magic. The trainers are the most supportive and motivating I've ever met. Ask for Trainer #GIJOE tell him I sent you for a workout on me
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Janice Budge
★ 5
I have been a client at River Oaks Perfect Workout for about 3 years - the longest I been with any gym / trainer. I have had several bouts with lumbar spine issues and 2 spine surgeries. I feel that the Perfect Workout is the most ideal place for me to gain strength and coordination. Special commendations to Brody Carlin, my constant trainer. I have really enjoyed his personalized approach to my special needs.
Thanks!
Source: Google