★ 5

Great place to train and brand new equipment

Source: Google

★ 5

My experience with Tiffany and John Bergeron at The Setup in Houston, Texas has been nothing but lifechanging.

I started seeing Tiffany for her nutritional expertise. Having a full-time executive level career while trying to balance family, hobbies, passions, and future educational endeavors, I was feeling exhausted and unoptimized. Tiffany helped me change all of that. We configured a plan, identified a healthcare practitioner to analyze bloodwork, and we've never looked back. I’m blessed to be nearing my fifth decade on this earth and I’ve never felt more energetic, clear and ready to take on my next opportunity.

Fast forward two years, and this has blossomed into so much more. I’ve had the honor of watching Tiffany and John transform coaches and athletes alike.

As Tiffany and John continue to expand on their amazing concept, they have moved into a larger space and have opened their doors to more world-class coaches like themselves. The Setup now houses Andrii Hentosh, Ukrainian Olympic Coach, and his Houston Weightlifting Academy. Once again, the Bergerons bring together the best of the best. Not only is the facility state-of-the-art (Eleiko, Rogue, etc.), but the environment is also all-inclusive and a perfect place to hone the best Olympic lifting technique. Andrii and the Bergerons have created something truly unique. It is an honor to train here.

I highly recommend The Setup for anyone looking to optimize their health and fitness journey. Tiffany and John have created a truly exceptional space that fosters growth, learning, excellence and the utmost of professionalism.

Source: Google

★ 5

John & Tiffany are awesome!

Source: Google

★ 5

This place is legit! Excellent new facility they recently expanded into with Tiffany & John offering top of the line training! Great training & even better team!

Source: Google

★ 5

I have trained with Tiffany for over two years and she has been a critical element to my golfing success. Tiffany and John are both TPI certified trainers, their facility provides the best place for both fitness and golf training. Tiffany does a great job at focusing my sessions around key areas that support my golf game and where I need physical development and she also keeps the sessions fun.
My overall strength on the course and during competitive rounds has increased dramatically and I am swinging better and farther than I have in the past. In the first year, I gained five yards on every club which was a huge improvement! Working with Tiffany was critical as I went through the college recruiting process as I spoke with many coaches. Starting fall 2024, I will be playing at a D1 women’s golf program and I feel well prepared due to my work with Tiffany.
I highly recommend working with Tiffany for all golfers, whether they are playing competitively or just enjoying the sport, she will make a huge positive impact on your game!

Source: Google

★ 5

I have been going to see Tiffany for about year now and it has absolutely changed my life. The Setup has everything you need to be successful! Tiffany and John do a great job of being professional but keeping it fun and challenging all at the same time. As a golfer; I have found myself able to take my game to the highest level by determining my strengths and weaknesses physically and working on those with Tiffany. I am now able to swing it better and farther than I have ever done before and also being in better shape overall. The setup is not just for golfers but for any athlete or person looking to get more athletic or stronger!

Source: Google

★ 5

I’ve trained with Tiffany for almost a year now. With her help I have gained the tools to attain my strength and fitness goals, all while remaining injury free. She has fundamentally changed the way I approach strength training for the better. No gimmicks or tricks with Tiffany, just hard work, consistency and patience.

Source: Google

★ 5

Love this place - professional, awesome hands-on training, and option to book a space in one of the simulation bays throughout the day to practice what I've learned.

Source: Google

★ 5

My son’s golf coach suggested golf fitness program for him to aid in not only his golf swing but overall physical development (strength and mobility). Tiffany and John are both TPI certified trainers and are extremely friendly and helpful in guiding you through forming a fitness plan. I appreciate having an extra coach to participate with my son while working out, offering encouragement, and also have the knowledge to identify if my son is overstressed to prevent injury. Since we’ve been coming to the Setup, we’ve seen performance gains on the golf course, physical gains and an increase in confidence. I can’t recommend them enough. In addition to being great at what they do and vested in their clients’ journey, they are both extremely friendly and enjoyable to spend an hour with. We've also recently been able to recruit some high school teammates to join him in a group workout, which the kids really enjoyed.

Source: Google

★ 5

I have been working with Tiffany for personal training and she is extremely knowledgeable in exercise science. She has tailored a program for me and my lifestyle. If you want someone who is professional and passionate about client goals- Tiffany is best in class.

Source: Google

★ 5

I've been working with Tiffany on the nutrition side for about four months now, and couldn't be more appreciative and thankful for all of her wisdom and guidance. As a competitive weightlifter, finding the right weight class is important. Finding a way to get into the right weight class by cutting weight is an absolute science and is something I struggled with before seeing Tiffany. In the past, I would "crash" cut to make weight, leaving me feeling depleted, severely underperforming during competitions, and ruining my metabolic and hormonal systems along the way.

I came to Tiffany telling her about my previous experiences, but at the same time wanting to get into lower weight classes safely. We worked together to come up with a plan that made losing the weight safely while preserving my strength along the way (and no last ditch efforts to lose weight before a competition!).

In the last four months, I've lost about 15 lbs. and have set new competition personal bests and preserved all of my strength along the way. Not only have I become a nationally ranked weightlifter in my weight class, I am also one of the best weightlifters in the state of Texas for my age group. None of these things would have been possible if I didn't have Tiffany in my corner. Tiffany has helped me believe me in myself, and truly cares about helping her clients be the best versions of themselves.

Sports nutrition is a deeply personal area, and I wouldn't trust anyone else except her with my health and wellness.

Source: Google

★ 5

This place is amazing for golf and fitness training. If you are looking to get better on your fitness, tiffany and john would definitely help you to accomplish that. They definitely help me to have better mobility and get stronger for my golf swing. I would definitely recommend them to anyone!!

Source: Google

★ 5

I have been a client of theirs since they opened in this location. They are centrally located in the Heights. The trainers are not just good people, they are world class fitness trainers. I came here to fix a mobility issue and now that that's done they have me performing on a whole other level. Nothing like having the fellas at the country club what I've been doing to add yardage! It's a one stop shop for golf fitness, instruction, and indoor practice on launch monitors! Highly recommend.

Source: Google

★ 5

This is the perfect place for any golfer to get golf fitness training and practice indoors using a Full Swing indoor simulator. Tiffany is AWESOME. The energy she brings to training sessions is unmatched by any fitness trainer I’ve ever had – an added bonus to the knowledge she has of the game of golf and as a TPI certified trainer.

Source: Google