The Space Between Yoga Studio

Houston, 1907 Sabine St #149, Houston, TX 77007 | ★ 5 (51 Review)

📞 +1 713-485-5288

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Yoga studio

About the Club

The Space Between Yoga Studio that welcomes all levels of practitioners. We are a donation based yoga studio located in the heart of Houston 77007. We have a variety of classes, from creative vinyasa, yin, slow flow & yin, as well as guided ashtanga. Our team is diverse, from teachings to music. We offer classes throughout the day from 6am to 8:30pm.
The Space Between, where the magic happens.

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 The Space Between Yoga Studio
 The Space Between Yoga Studio
 The Space Between Yoga Studio

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Reviews

HelHel Bd

★ 5

I had a wonderfull session with Lin❤️Thank you

Source: Google

Jen Steele

★ 5

I love starting my week with Carmen’s Monday class! I always feel renewed, restored, and refreshed after. Very warm and welcoming studio for any experience level, my favorite in Houston ❤️

Source: Google

Rolaund Hinojosa

★ 5

Amazing instructors and high energy classes. Carmen's Ashtanga class has pushed me physically and mentally. Very glad to have found this studio.

Source: Google

Sarah Sounny-Slitine

★ 5

The Space Between is such a special place! The studio itself is stunning, with lots of natural light, plenty of room to flow and move with ease, and *brimming* with plant life! You really have to see it to believe. The schedule offers a variety of classes to accommodate all types of yogis. The true strength of TSB is in the incredible crew of instructors. So much talent, heart, community, and FUN in one place, you really can’t go wrong with any class or any teacher. How lucky are we to have all this?

Source: Google

Kristina Fadullon

★ 5

I’ve been going to this yoga studio for almost a year now and it has been such a great addition to my weekly routine! It truly feels like a community and the instructors are amazing (shout out Rachel and Lin)! I was nervous restarting my fitness journey but the beginner yoga classes here are so good and really help with building proper form and growing in my confidence on the mat again.

Source: Google

Anali

★ 5

Rachel’s Beginner Flow Yoga class was great! She was really helpful and guided us through each pose. The atmosphere was calm and welcoming. Perfect for beginners.

Source: Google

Diana Laura Chavez

★ 5

My favorite yoga studio to go to! I’ve taken multiple classes, and have enjoyed each of them. I especially love Anna’s, Carmen’s and Raveen’s classes (I like my yoga a little spicy).

Source: Google

Kalina Nikolova

★ 5

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Thierry

★ 5

This is a great yoga studio, I really enjoy going to Carmen’s classes. As a beginner I feel very welcomed, and also the guidance to carry out the movements properly, still at my own pace is really nice! It’s always a pleasure to got to the classes

Source: Google

Robby Donaldson

★ 5

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Pablo Vazquez

★ 5

Yoga studio's can be intimidating, performative, and pricey. That's not the case at The Space Between (TSB). The crowd that goes there return because of the nurturing space that the community creates - starting with the owner (She's a gem) down to each instructor. They're conscientious and want as many people to try yoga, and if for them, to grow into a practice (A big plus: Each instructor is so different, but all are genuine in who they are and how they do their thing. So even if you haven't found inspiration in a session, here you can get exposed to a multitude of approaches). While it's donation based, TSB keeps the space running without compromising in quality. The studio is large, clean, and full of light, plants, and art. The instructors, the regulars, and their relationship to each other make this studio a place to return, again and again. I am moving out of Houston, and writing this so that more people can discover a place that meant so much to me while I was there.

Source: Google

Lucy

★ 5

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Sean

★ 5

Just did Kate's, and it was divine!

Source: Google

Mya Reeves

★ 5

This place… wow. I love it! Definitely my favorite yoga class that I’ve taken in Houston and I’ve taken plenty. Courtney is an awesome instructor and I love the creative Vinyasa flows! It also smells good lol like I left smelling amazing.

Source: Google

Paola Sardi

★ 5

Source: Google

The Lynn Twins Lifestyle

★ 5

I experienced the Yin class with Cesar. It was so relaxing and he was a great instructor. I felt zero pressure showing up to the mat that day and I'm looking forward to my next one!

Source: Google

Brennan Salassi

★ 5

This studio is…awesome! It’s really the staff that make it special, that and Rachel’s playlists :)

I go to the Tuesday evening class which is taught by Rachel. She’s a personable instructor, helpful, kind and all around good energy human. She’s welcoming to everyone and remembers your name which makes u feel like Norm at Cheer’s without the beer. Others have filled in for her and every teacher has been fantastic.

Certainly a place worth stopping by if you’re looking for a studio with fantastic staff, good vibes and excellent playlists!

Source: Google

Olivia Sky

★ 5

Spent the last 5-10 minutes of my first session here in a full release of happy tears 💙

Source: Google

Alexis Guidroz

★ 5

Today I took Rachel’s class for the first time here since the rebrand. She was subbing a beginners flow, but I really enjoyed how comfortable she made me feel, the poem she shared, followed by a meditation with the cold lavender infused towel.

Source: Google

Rudy Martinez

★ 5

I highly recommend the Yin Yoga class with Cesar Villagran at The Space Between Yoga Studio. He is very welcoming and friendly.

"Yin yoga aims to increase flexibility and mobility in the deeper tissues of the body, such as ligaments, fascia, and joints, which are often overlooked in more active yoga styles.
Long-Held Poses:
Poses are held for longer periods, typically 3-5 minutes or even longer, allowing the body to relax into the stretch and the mind to quiet. "

The studio is well-stocked with bolsters, straps, blocks, and everything needed for a great session. I can’t wait to go back and attend another Yin Yoga class with Carlos

Source: Google

MiKayla Thomas

★ 5

A space filled with magic! Consistently great classes for all yoga levels. Classes can be full but never overcrowded or intimidating. Such a great community feel here that you don’t find at many studios in Houston. Carmen has cultivated a really incredible space.

Whether you’re brand new to yoga or an experienced practitioner, check out this space and soak up the goodness! ❤️

Source: Google

Natalie Delgadillo

★ 5

Carmen started out at my yoga teacher about 5 years ago and then through squeezing myself in her classes that were always packed and being so drawn to her authentic energy she became a great friend of mine who I would do anything for. Carmen devotes her entire being, spirit, blood,sweat and tears into her dedication to yoga. She has always shown up in our community as both a student and a teacher. What sets her apart from other teachers is that she excels at the dynamic to both lead and allow her community to lead her as well as her connection to a higher wisdom. I always tell people she reminds me of a female Matthew McConaughey. She is disciplined and accountable in her practice and what she teaches as well as embodies the necessity that growth requires of marching to the beat of your on drum or whatever that saying is. She has always demonstrated her commitment to inner growth and it reflects in her studio and this is why she will always be Houston’s yoga sweetheart. Her studio has held students with grace reverence. She is just as invested in us as we strive to be for ourselves. She has shown up for me as a teacher time and time again for me and others when I’ve had nothing to offer. On a more technical aspect - her playlists are awesome, usually moody which is a great tool if you use yoga to confront emotions or shadow work or to tune into my inner nature. She is perfect at giving queues that have never required me to look up to see what she is talking about. She reads the room with precision to deliver an exceptional and collaborative practice. Her classes feel like we all melt into one being moving through and with our power together. I cannot recommend this studio or its amazing and dynamic group of teachers she has lovingly picked and trained. I’ll keep coming back here until I die. Join me if you’re about that life.

Source: Google

heather gritz

★ 5

I have enjoyed every class I've attended here! Each teacher shines a different kind of light and I am loving the slow flow/yin class as well as Taylor's Friday night restorative class. You will feel better after each class <3

Source: Google

Emily Alderman

★ 5

The Space Between is everything I ever wanted in a yoga studio. You'll immediately feel at ease when you step through the door and take in all the plants, artwork, ambient lighting, and calming energy. Every single teacher whose class I've attended has been phenomenal. I always leave class having learned something new (been practicing yoga for almost 8 years now), whether it's about the asana practice, yoga philosophy, breath work, or a nugget of knowledge about myself.

There are so many things I love about this place, but I'll list some of my favorites:
- There are NO MIRRORS so you can focus on your practice rather than getting distracted by how you look.
- There's an abundance of props (bolsters, blankets, blocks) that are lovingly cleaned and maintained by the team.
- The team is always hosting a wide variety of different events both in and out of the studio that allow you to feel more connected with the community.
- Across all teachers, there's encouragement to listen to your body and modify your practice as you see fit (rather than feeling like you have a militant coach correcting you).
- It's very spacious! I'm not sure what the maximum is for a class, but it has never felt overcrowded.

I'm so happy to have found The Space, it's my second home. <3

Source: Google

Dominique Huerta

★ 5

The Space Betwee Yoga Studio is a judgment free zone. A safe space for everyone to learn and practice. All the instructors have been very kind and are always willing to help you improve on your journey.

Source: Google

Kimberly John

★ 5

The skill and knowledge of these instructors is surpassed only by their extreme kindness and patience. From my first class, I felt as if I belonged and I couldn’t wait to come back. I feel safe in this space to try new things - or not. There is a class for anything you need - challenge, relaxation, heat/spicy, restoration. Thank you Dora, Lin, Rachel, Carmen. Looking forward to trying classes from other instructors too!

Source: Google

Mary Manning

★ 5

Great instructors!

Source: Google

Sophia Greenwood

★ 5

Absolutely love this yoga studio! Such a positive and healthy environment to practice in, and I feel stronger and more empowered after every class. Thank you to Carmen and all of the Space Cadets for creating such a wonderful and welcoming space for all yogis!

Source: Google

Jen Cortez

★ 5

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Parnia Razi

★ 5

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Suma

★ 3

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Maddie Podmore

★ 5

I love Rachel and her slow flow classes! Definitely a yoga studio worth checking out!
⭐️⭐️⭐️⭐️⭐️

Source: Google

Kara

★ 5

Source: Google

S K

★ 5

The best way to start your weekend is with Amanda’s class! She is an amazing yoga instructor with the most calming voice! This studio has plenty of parking, is really pretty, and clean, and they don’t pack the class like a box of sardines! Love the cool lavender towels at the end of class!

Source: Google

Magdalena Sic

★ 5

Source: Google

Lauren Dabiri

★ 5

I love this place and all my teachers! The down-to-earth, relaxed and cheerful vibes are absolutely life giving. I’ve found every class to be gentle and encouraging and truly challenging in all the best ways. The magic of yoga is here 🥹✨

Source: Google

Danielle D'Ailleboust

★ 5

Such a wonderful and welcoming space. All the teachers are fantastic and the owner, Carmen, is just so lovely. Highly recommended!

Source: Google

Moses Martinez

★ 5

11/10 would recommend. Amazing staff and incredible vibe throughout. Easy to sign up via various apps/website etc. Convenient location and parking make it a breeze. I look very forward to taking in as many of the instructors classes/workshops. Give them a try, I bet you'll come back for more! Yoga is for everybody. All are welcome.

Source: Google

Abbey Purcell

★ 5

Nothing but positive things to say!!! All of the instructors are so amazing and welcoming. Beautiful space, quality practice. Lots of parking!!! Can't recommend enough!

Source: Google

Marissa Parks

★ 5

Source: Google

sam Castaneda

★ 5

Beautiful space and an amazing atmosphere. The walls of this yoga studio are sacred and when you take the time to discover yourself and breathe, that’s when the magic happens. All the yoga instructors here are amazing and have a deep passion for yoga and helping others. Mel is wonderfully sweet yet knows how to push you to grow, Dora has a passion for helping humans heal through breath and movement, Rachel’s yin classes are beautifully thought out and a vibe, Minh will have you doing splits in no time, Allison has assist that are out of this world. You can’t miss no matter what instructor is leading the class however my personal favorite is Mel’s Friday 10am intro into ashtanga. She makes what can be a very rigid style of practice fun, light and I guarantee she will have you smiling and heart shining.

Source: Google

Jennifer Nerio

★ 5

So, my experience is that I hunted down this yoga instructor who changed my life. And that was Dora. She subed at another yoga studio, and I loved her. She is sweet and passionate. So when I found out where she was working, I decided to come here, and honestly, the studio is so inviting, and the instructors are all so different but very passionate in their own way.

Source: Google

Chenyu Zhao

★ 5

The most positive and beautiful studio! 🪴🌱🎨🌿 All the teachers are so friendly, genuine and kind. The classes focus not just on the physical practice but address the spiritual side of yoga 💖 No matter how you feel walking in, you will definitely leave this space happier, lighter, and more balanced. Always good vibes here and I also love the diversity of the yogis who practice here! Hands down my favorite studio in Houston🤸🏻‍♀️

Source: Google

Anna S

★ 5

One of my favorite yoga studios in Houston! I love going to Carmen’s class, her flow is super fun (get to play with lots of fun poses) and her energy is so exciting

Source: Google

Matthew Candler

★ 5

Classes at the Space between are a holistic experience of physical, mental, and spiritual yoga. I have taken classes from almost every teacher and they are each superstars in their own ways. The space itself is super calm and inviting.
Highly Recommend checking out "Meow Meow Monday's" at 7PM Monday it's a playful vibe.

Source: Google

Ryan Dove

★ 5

Open and welcoming space with amazing teachers. The have great props, I need to take a yin class with those bolsters! 🧘‍♂️

Source: Google

Mary Nadeau

★ 5

Amazing yoga studio. Every teacher I’ve had has been so positive, knowledgeable, and passionate! Can’t recommend enough!

Source: Google

Jud Webre

★ 5

The best part about a business is its people and that’s no different at the Space Between. Beyond being a goofy, playful, fun yoga teacher, Carmen is an even better person. Do yourself a favor and take one of Carmen’s classes and she’ll make you laugh and smile.

Source: Google

W G

★ 5

Amazing vibes, great instructors, and intimate class sizes! Carmen’s energy is electric and welcoming from the moment you walk through her doors! This is my favorite yoga spot and I highly recommend you check out a class here!

Source: Google

Rafael Pardo

★ 5

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Sarah Jewett

★ 5

So pumped that the Space Between has officially opened! Stop what you’re doing and head over for some yoga. Carmen runs an amazing studio with high quality instructors and a great array of classes. The studio is also really well-located. Excited for this business!

Source: Google