★ 5

Overall a great experience! Found out about Coach Alex and Third Coast through my agents recommendation and she did not disappoint! Gave great advice the entire way through my pre-pro day, combine process. I did separate virtual sessions and enjoyed each one with the technical breakdowns and also loved the discussion of my diet and overall progression! Overall great experience!

Source: Google

★ 5

Love coach Alex! So glad someone on League Ciry Cowboys recommended her! Wyatt has gained so much strength and actually loves going to work out with Alex! She makes sure to tailed his workouts to him. Hopefully we can continue to work with her til he leaves high school! Would definitely recommend to any parent with young athletes!

Source: Google

★ 5

After dealing with a decade-long back issue that sidelined me from doing the things I love, I finally found hope — and healing — at Third Coast Athletics with Coach Alex. She didn’t just throw a generic program at me; she created a doable, at-home mobility and strength plan that actually worked. Thanks to her, I’m now back behind the boat and back in the gym — pain-free and doing what I love.

Coach Alex also provided thorough and personalized nutrition and workout plans that pushed me (sometimes literally) to become my best self. Her knowledge is top-notch, but it’s her personality that truly sets her apart. Even on the hardest days, she kept me laughing through the pain.

If you’re looking for someone who genuinely cares, knows their stuff, and can keep you motivated with a laugh even when foam rolling feels like medieval torture — Coach Alex is your person. I can’t recommend her and Third Coast Athletics enough!

Source: Google

★ 5

Like many people, I was skeptical about personal training at first. It seemed kinda expensive but I had been bouncing between franchise gyms for years, paying monthly fees while rarely showing up and never seeing real results. I eventually was tired of wasting money and time and not seeing any results so I decided to give Third Coast a try.

What I found at Third Coast completely changed my perspective. Working with Coach Alex has been transformative - she knows exactly how to push me to my limits while keeping me motivated and on track for my unique fitness goals.

What I appreciate most about training with Coach Alex is how she creates workouts that are both challenging and engaging. Every session is different, which keeps me mentally invested and excited to show up. This variety, combined with her expertly calibrated approach to my fitness level, has helped me finally achieve consistent results.

The benefits go beyond just the physical changes. I've developed better workout habits, gained confidence in my abilities, and actually look forward to my training sessions - something I never experienced at traditional gyms. The entire team at Third Coast creates an environment where you feel supported in your fitness journey.

I wholeheartedly recommend Coach Alex and Third Coast to anyone who's tired of the typical gym cycle of sign up, show up a few times, and give up. If you're ready to make a real, lasting commitment to your health and want a trainer who will be just as committed to your success, Coach Alex at Third Coast is exactly who you need.

Source: Google

★ 5

What an awesome place! Small and efficient. Someone is always available to help.

Source: Google

★ 5

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★ 5

Source: Google

★ 5

Alex and all the coaches are phenomenal! They really care and take the time to make sure you perform each and every exercise correctly. I absolutely love what this gym stands for and enjoy working out with all the members! My 11 year old son started working out with me this past summer and he absolutely loved it!

Source: Google

★ 5

I've been a member at Third Coast for 5+ years, and it's had such a positive impact on my mental, physical, and social wellbeing. I love being able to just show up for class, not have to think about what to do, and know that I'm going to get a tough workout. Having a workout "community" has been a great source of accountability because seeing people pushing themselves, no matter their fitness level, always challenges me to work harder than I would if I was alone. Being miserable has never been so fun haha! Alex and all the other coaches are amazing to work with - supportive, but challenging. Workouts vary daily, and are accessible for all levels of fitness; the coaches are great about scaling up/down according to an individual's experience, injuries, etc. The price is a good value compared to similar kinds of gyms in the area, and has been well worth every penny. If you're on the fence, check it out - I can't recommend Third Coast highly enough!

Source: Google

★ 5

I have only been to three of the functional fitness classes (I just started going at the end of December), but I have really enjoyed my experience so far. I have never been one to work out because I just don’t know what to do and didn’t want to attend any thing by myself. My mother in law has been a member for a while and invited me so I figured I’d give it a chance. All I can say is Alex makes me feel so welcome, I don’t feel guilty or judged if I need to modify something to my level, the atmosphere is so accommodating for people like myself who don’t feel confident in a gym. I would recommend Third Coast to anyone who is one the fence about going to a gym due to personal confidence I promise you it’s worth it!

Source: Google

★ 5

Alex is wonderful! She understands the mechanics of your body and keeps your safety in mind, while pushing you to do your best! She is encouraging, passionate and dedicated to her clients! If you are looking for a personal trainer, I highly recommend Third Coast Athletics and Wellness!

Source: Google

★ 5

Alex and the crew have been doing a fantastic job coaching me! I’m down about 20 pounds and have been following a workout routine and feeling much stronger. Unfortunately I haven’t been that great of a student and can’t imagine where I would be if I was better at taking direction, but Alex continues to work with me and is always encouraging. I’ve also plugged into working out at the Third Coast gym too and really liking the class environment. Great group, all with the same goals, improve long-term stability with physical and mental health conditioning. Thanks Team!

Source: Google

★ 5

Alex is such a great coach. She’s very welcoming and supportive. She makes sure you have the correct form and are doing lifts correctly. I love this gym, definitely feels like family! I highly recommend if you are wanting a family and great coach.

Source: Google

★ 5

Alex and her team are incredible. An excellent balance of knowledge and encouragement. She took me from skeptical and hesitant to having the confidence that I could do anything if I was willing to strategically work for it. I wish I could give more stars. 💪

Source: Google

★ 5

I can't say enough great things about this gym and the amazing Coach's!!
The owner Alex is seriously the best I have come across as far as coaches and physical fitness leaders!!
All of the coaches listen and help you on your journey to physical fitness and wellness.
The community of members are Awesome too! 😁

Source: Google

★ 5

Best gym ever!! The coaches and other members are super nice Always get a great workout at ThirdCoast!!! ❤️✨

Source: Google

★ 5

This place is great! It has all the right equipment for a great workout. Alex (gym owner and coach) is very knowledgeable, great to work with, and super encouraging.

Source: Google

★ 5

My favorite gym in Texas! I make sure to go every time I’m in the area and always have a great experience!
The staff and coaches are awesome to work with and I am always challenged when I am there, all the workouts are scalable to your fitness level so don’t be afraid to give it a shot!

Source: Google

★ 5

The gym is perfect for anyone looking to get into CrossFit. The environment is very excepting and you don’t have to look like a gym rat to get started. There is zero judgment and the staff is very very polite. It is 100% worth the price and I would recommend this place to anyone looking to workout.

Source: Google

★ 5

Alex, the owner, is the best & the coaches she hired have been incredible to work with & learn from. Definitely recommend taking a class here!

Source: Google

★ 5

Third Coast is awesome. I started in April 2022 having never done CrossFit, and it’s been a great experience. The coaches and members are extremely welcoming and supportive. If you’re on the fence, come give it a try- you won’t be sorry.

Source: Google

★ 5

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★ 5

Cool people, cool coaches and no egos.

Source: Google

★ 5

My time at Third Coast CrossFit has helped me accomplish a fitness level I didn’t know I could achieve. The coaches guided me to ensure I performed the exercises in a proper and safe form. At 50 plus years of age I can out perform many of my younger coworkers on the job site. They say they hope to be as fit as I am at my age, but I remind them; hope is not a fitness plan.

Source: Google

★ 5

Love me some Third Coast Crossfit... started my journey there in November of 2012 and have never looked back since. The coaching is top notch and the members are welcoming, fun and became family. Jake, has created an environment for success !!!

Source: Google

★ 5

Source: Google

★ 5

I’ve made a lot of friends and had a lot of fun since joining this gym. The community here has athletes of every skill level; from beginners to those competing for a spot in the CrossFit Games. The coaches do a really great job of tailoring each workout to challenge you and your skill level.

Source: Google

★ 5

Great people, great instruction!

Source: Google

★ 5

I loved every second of being in third coast gym. The coaches were super helpful and didn’t belittle anyone for not knowing a certain work out routine or particular movement. Instead they helped you get better and ensured you were doing movements properly.
Felt as supported as a perfectly fitted sports bra!
Thanks third coast cross fit for the positive environment you created and encouragement!!!

Source: Google

★ 5

This is like our second family! It’s fun, exciting and motivating and the results are amazing!

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

I’ve only been going here for a week now and i love it so much all the coaches are great and very helpful!! Would totally recommend!

Source: Google

★ 5

Amazing coaching, nutrition support and welcoming friendly group!!! If you are in the market to get healthy and have fun check these guys out!
You won’t be sorry.

Source: Google

★ 5

This gym is one of my favorite crossfit place to work out around this area, you won't be disappointed if you come to Third Coast Crossfit. The coaches are awesome!!!

Source: Google

★ 5

This gym makes you feel like family. The coaches makes it fun even when you have to do burpees. The programming is top notch.

Source: Google

★ 5

Very informative staff. Coaches are educated and invested in their client’s health and well-being.

Source: Google

★ 5

Jake and Haley are the definition of community. The work and love they put into this gym is amazing.

Source: Google

★ 5

Third Coast cross fit has a very knowledgeable and caring staff. They meet you where you are to help you achieve your personal health and fitness goals. It doesn't matter if you're a beginner or have been at this for a while. They will work with you to help you become the best you that you can be.

Source: Google

★ 5

Great local gym run by awesome people!

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★ 5

Jake has been my personal trainer for over 6 months! The work outs are challenging and he is very encouraging!

Source: Google

★ 5

I have been a member at TCCF for just over 2 years and cannot speak highly enough of the coaches, programming and fellow members. If you are looking for a gym with a community spirit, lots of smiles and laughs, and most importantly provides you with the programming, encouragement and coaching to give you positive results in terms of strength, fitness, physique and wellbeing, then this is the gym for you.
To say I love TCCF would not be an overstatement :)

Source: Google

★ 5

Source: Google

★ 5

Want a gym that isn’t all about competition, who can do what and more like a group of family and friends? Want coaches more concerned with proper form and not getting hurt than trying to overdo? Want to lose 31 pounds like I did in the first few months and keep it off? Want encouragement, scaled work to your abilities yet still challenging? That is Third Coast Crossfit! S E R I O U S L Y! I’m 61 and look better than at 31. This works & not because of Crossfit, because of the dedication of TCC coaches, employees and members!

Source: Google

★ 5

I love this gym, it's athletes, it's coaches, and Crossfit in general...but I'm slightly biased :)

Source: Google

★ 5

Third Coast is a small, family like gym atmosphere. The coaches are amazing and encouraging and all of the work outs can be modified to fit your capabilities.

Source: Google

★ 5

Dedicated and devoted staff that encourage and inspire you to do your best...and then some! I had no idea what I was capable of until Third Coast Cross Fit made me stronger, faster, more flexible and incredibly agile. There is no other full body and mind fitness program that comes even close to comparing to the specialized and individualized whole body transformation made possible here at Third Coast Cross Fit. Are you ready to change the way you look, feel and amaze yourself with just how amazing your body can be? Then get here, and make it happen! Thank you Coach Welty 💪🏼,

Source: Google

★ 5

Third Coast is not a gym it’s a family. I have never had a better work out and more support. Professional coaching and family support. Highly recommended.

Source: Google

★ 5

What I love about Third Coast Crossfit is that I felt welcomed from the moment I walked in. Coach Brett went over proper technique to avoid injury and showed me exercise modifications when I needed it. Highly recommend you try them out!

Source: Google

★ 5

Great CrossFit, coaches that truly care about their facility and members! They are big on coaching and form! Great community!!

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★ 5

Great coaches, great programming, great community!

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★ 5

Team is thorough and knowledgeable - highly recommend to anyone (of any fitness level) to join. Have fun and get fit!

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★ 5

Affordable, super motivating, person centered physical fitness at its best!

Source: Google

★ 5

My husband and I are members are this gym. I recommend you give this place a try for a great workout, but also to build lifelong friendships. These people truly care about you becoming stronger and a better human each day. The coaching and community has helped me to gain more confidence in myself. So thankful to have connected with Third Coast CrossFit!

Source: Google

★ 5

Source: Google

★ 5

Loved my workout with Third Coast Cross fit. I was my first time at any CrossFit and I was welcomed in immediately. Coach Alex did a great job of explaining each moment to insure proper form. She then spent the rest of the morning encouraging me and pushing me to do my best. Best gym around!

Source: Google

★ 5

Source: Google

★ 5

This is an amazing CrossFit community. It is a great place for beginners and experienced Crossfitters. Check it out. You’ll love it! I’ve been a member for over five years!

Source: Google

★ 5

Professional gym and a great atmosphere! Highly recommend checking these guys out.

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★ 5

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★ 5

My son and I dropped in while in town visiting family. We fit right in and we were treated like long time members. Seems like a great gym.

Source: Google

★ 4

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★ 5

I went here for a workout and I was positively surprised.Staff was super friendly and price absolutely worth it.The equipment was clean and in good condition.

Source: Google

★ 5

The best team of coaches.....

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★ 5

AMAZING community!!! The Coaches are simply the best I have seen. The facility is maintained well, and the programming is solid. This is hands down the best community that I have encountered!!!!

Source: Google

★ 5

Great gym with a family friendly atmosphere and very encouraging coaches.

Source: Google

★ 5

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★ 4

I have been doing CrossFit since 2008, and have coaching it since 2011. Over that time I have been through 4 other CrossFit gyms and coached at 3 of them, and Third Coast CrossFit exceeds the expectations of what is required of a gym.

My only constructive feedback would be to find a way to incorporate extra seminars or clinics to focus on the mechanics of Olympic lifting. These lifts are complex and require many repetitions to become fluent. Realistically, this is an area of improvement within all CrossFit gyms that it is limited by time constraints for both coaches and members. This is by no means a problem with Third Coast CrossFit, but rather CrossFit as a whole and the busy schedules we all have now-a-days.

Regardless, this gym and its coaches demonstrate what it means to care for the success of its members. Jake is one of the most brilliant coaches I've come across since my time in CrossFit. As a physical therapist, I specialize in movement analysis, which requires knowledge of human anatomy, joint mechanics, muscle actions, and proper body positioning. Jake is able to pick up on faulty movement patterns and address this with the members appropriately. He spotted a faulty position in my lift that no one else has seen in the eight years I've been doing this.

This isn't to say that Jake is the only quality coach at this gym, he has help create a team of coaches that will spend time to ensure that all members are prepared for the workout and have all the equipment necessary for their performance. Maddie is another coach that relentlessly encourages and will motivate you the way you prefer to be motivated. Billy is another coach that will take his time to ensure you understand the lift and keeps safety as a priority. All these coaches have done a tremendous job in establishing a sense of community that keeps people coming back to Third Coast CrossFit. If I didn't have to move across to the other side of Houston, I would, without a doubt, make this gym a permanent home for my workouts.

Source: Google

★ 5

Source: Google

★ 5

My husband and I both have tried a few crossfits in the area and ended up loving Third Coast CF. We admire Jesse as a coach and a businessman and think he runs a great operation. He also programs some hellacious wods!! The people are extremely sweet and welcoming, they make you feel right at home. This is a GREAT box with nothing but good things happening.

Source: Google

★ 5

I started at Third Coast because I got bored trying to do my own programming and needed a change. The atmosphere is very encouraging and I feel pushed every workout in a very positive way. The coaches and members are very friendly and have become my second family. I've truly enjoyed the changes I've experienced over the last 3 years.

Source: Google

★ 5

I called thus gym about 3 years ago. I signed up, took my FREE intro class and immediately started showing up week after week. This place has grown to be my favorite Place to be. The people are like family and are very welcoming of new-comers. The coaches are very knowledgeable, caring and encouraging. They also will discourage activities that will ensue injuries.
I hate the monotony of a regular gym, and love that fact that I get a different workout handed to me daily.

Source: Google

★ 5

Third Coast CrossFit stands head and shoulders above the competition. I had the pleasure of using this gym whilst living in League City. The instructors/staff under the direction and mentorship of Jesse are all very knowledgeable and hardworking. The team to include other experienced athletes are all willing to go that extra mile to help you on all your techniques. Crossfit has a bad stigma regarding major injuries, however all the coaching staff at Third Coast will show you continuously how to CrossFit in a winning and injury free way, continuously focusing on correct techniques whilst making the WOD fun and enjoyable, achieving results that will blow your mind. I guarantee that you will enjoy every WOD, these guys are a family and they will make you feel part and parcel of the CrossFit community. I would recommend and endorse Third Coast to one and all, irrelevant whether you're a newcomer to CrossFit or a seasoned CrossFit athlete. I wish Jesse and the whole team at Third Coast all the best for the future.

Source: Google

★ 5

I absolutely LOVE this crossfit! This is the 3rd crossfit I have tried and it's the first one that the guys actually take time to help and encourage the girls. I never feel like I'm in the way. Everyone is so encouraging and it feels like family! I have never had such amazing workouts in my life and am excited to continue getting results. Plus they have AC!!!! Big bonus for the summer months!! :)

Source: Google

★ 5

Very well rounded gym. From everything in between a regular joe, just trying to lose some weight to an elite athlete looking for the next level.

Source: Google

★ 5

The thing I like most about Third Coast is the warm & welcoming environment provided. Everyone is family. You will gain so much more than strength & agility. You will become more confident & make friends that you can't see your life without! Highly recommend it.

Source: Google

★ 5

I had a great experience my first time at Third Coast Crossfit. I was looking for a way to bounce back after having 2 kids, but I was scared to try something new. I'm glad I did, everyone was so welcoming, and made me feel comfortable. Now I'm healthier and more fit than I've ever been.

Source: Google