TLSx Pilates

Austin, 500 N Lamar Blvd #190, Austin, TX 78703 | ★ 4.6 (72 Review)

📞 +1 737-701-6911

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Physical fitness program

About the Club

Discover TLSx Pilates, a premier reformer studio where high-intensity, low-impact workouts meet a supportive community. Blending Pilates-inspired movements with strength training, cardio, and balance exercises, each session is meticulously choreographed to enhance endurance, flexibility, and core stability. Their signature approach focuses on slow, controlled movements with constant tension, ensuring efficient muscle engagement for all fitness levels. With over 14 years of expertise, experienced instructors guide you through personalized, full-body workouts in a clean and welcoming environment, helping you achieve your fitness goals and transform your body.

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 TLSx Pilates
 TLSx Pilates
 TLSx Pilates

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Reviews

Maddy Vila

★ 5

TLSx has absolutely changed the game for me!! Having come from a background in weight lifting / resistance training, I’m so impressed (and humbled) by the intensity and all the shakes I experience during class. I'm seeing real, tangible results in my strength and form. Some of my most favorite elements are the incredible instructors. They each bring their own unique style, personality, & helpful form-cueing that makes every class fun & challenging. The MUSIC is the best!!! I’m constantly raving about the playlists & love that I get to hear new music and not simply the latest generic hits. The ambient lighting is such a vibe and the overall atmosphere makes those 45 minutes fly by. LOVE & recommend to anyone looking to spruce up their fitness routine.

Source: Google

Jordana

★ 2

I have the hardest time with this place because it's truly so hit or miss - the quality of instructors varies SO vastly. April is the head trainer and it shows - she's so technical and actually makes adjustments so that the classes feel challenging (but she's barely at the downtown location now) Kathryn and Deb are experienced. Others feel very inexperienced/ green and just call things out and walk around but pay no attention to form or cueing (and do that dreaded screaming instructor voice). In general I find most classes are not hard enough especially if you're used to megaformer like solidcore, tremble, slt (this could also be bc there isn't technical enough cueing to get the most out of moves). But truly my biggest gripe is MUSIC. I have never been to a class here where music felt like part of the experience, it's often an afterthought but one that DISTRACTS - it's always some weird EDM you'd hear in a random club in Europe. I'd prefer no music if it's not going to add to the vibe... please just play the latest hits at the very least!

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Saina

★ 5

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Tara Fredell

★ 5

I can not express how amazing this studio is!
As a savant boutique fitness instructor, I have had the opportunity to be a part of the best, and TLS is just that. This modality and method helps you reconnect with yourself every class. #obsessed

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Lauren Adams

★ 5

Amazing workout with attentive, knowledgeable instructors! Everyone is so kind and inclusive!! This is the only workout I know that does not get any easier. Almost 400 classes later and I am still challenged every single time!! I love TLSx!!!

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Taylor Vila

★ 5

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Lisbeth Peguero

★ 1

Booked the 6:30 PM Strength class on June 30th through Wellhub. When I arrived and checked in, I was told there was no space for me. The coach simply said, "I’ll make sure they give you a call," and that was it.

I left and called customer service, where I was told this wasn't the first time this had happened—and that there was nothing they could do because I booked through Wellhub. That’s not acceptable.

TLSX works directly with Wellhub, so even if they didn’t have my information, they should have done everything possible to accommodate me. This was a mistake on both sides, and TLSX passed the responsibility off entirely instead of helping in the moment.

Yes, I’ll be contacting Wellhub—but I expected some kind of solution or support from TLSX too.

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Erika Herrera

★ 5

Talk about a workout that has changed so many aspects of my life and day to day! I’ve struggled with lower back pain for years and TLS has helped tremendously by strengthening my core and posture which in turn has had such a positive ripple effect. My goal over the last year was to get stronger and my arms have never been this tone before!

As a workout class junkie the coaches here are overall the best in comparison other studios, I’ve frequent. Form is everything, I appreciate the hands on adjustments. Kara, April, Katherine and Deb are incredible! Love Kara and April’s adjustments and taste in music!

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Ashley

★ 5

I tried the foundations class with Morgan and wow! It was amazing! Morgan was so kind and helpful. I signed up immediately after because it was so good.

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Jenny G

★ 5

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Alicia Birdwell

★ 5

I’m am picking up a dropped wellness journey and loved this experience! Kara was amazing with me as a first-time client. I can’t wait for my next class!

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Kaylene Ball

★ 5

The BEST! The instructors are amazing, the classes are fun, and the workout is awesome. I’ve been going here and one of their other locations for years and the recent changes they are implementing are exciting!

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Erin Tilley

★ 5

Absolutely love this studio and have been coming for years. Even when I moved away for a few years, I made sure to get a class in when I visited Austin.

I describe it to friends as Pilates on steroids (which maybe isn’t the most graceful image), but it’s hard and it works. The instructors are all so kind, often funny, which helps as you’re trying to hold deep in carriage kicks after a series of slow 5th lunges.

My core strength, posture, balance and butt have all changed for the better! Things can be modified and you continuously find ways to be challenged as you get stronger. Wherever you’re at in your fitness journey, it’s something to try.

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Luki Martino

★ 5

First, a major shoutout to the instructors – knowledgeable, friendly, and always ready to help you crush your goals. And the management team? They're quick to respond and always there when you need them. Top-notch service! 😄

Now, onto the workouts. These sessions strike the perfect balance – not too intense or laid-back. As a professional dancer, I know the importance of a workout that doesn't leave you feeling like you've been hit by a truck. Here, it's all about sustainable workouts. Major win! 💃

But I've got a tiny request: can we dial up the spring load just a tad? Sometimes, the spring load is too light, and I need to add additional springs. It'd be great to get a heads-up from the instructors on the moves where we can increase the spring load so we're not playing guessing games with the resistance!

Now, let's talk about diversity and energy. It's fantastic to see a mix of folks in class, but let's amp up the representation on the instructor roster. And can we swap out the top 40 EDM for something more high-energy? I would love Bad Bunny or Latin beats in general. The Top 40 EDM is such a snooze, and I'd almost rather have no music.

Overall, this place is the best Lagree studio in Austin, and I've been to all of them! I would like to see more representation and higher energy to make workouts fun.

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Daniella Beraldo

★ 4

The concept is great, the class well organized, although it can be a little hard to follow at times, as specific movements have unique names. What really bums me is the studio itself, which has no change rooms or restrooms. The price of classes though is the same as other studios that do have proper facilities. Each attendee is supposed to clean up their own equipment, after class, with a single wipe, which is given out by the instructor. Again, I’ve seen way better setup and services at other studios.

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Yader Jose

★ 5

Yolanda me ayudó el día de hoy ella fue muy amable meesplico muy bien los servicios le la tienda ofrese

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Laura

★ 5

Studio catfished. Wonderful people, bleh place. The instructor is excellent, comes around and gives individual attention on positioning. Much appreciated. Other members are super friendly and encouraging. Overall really good vibes. But this studio physically is so lacking. Megareformers are old, literally rusting. The platform was actually loose, and I thought I was going to fall for a split second. Grips are thin. There's no in-studio restroom, no AC, not even a water fountain. Wish the place was physically nicer.

Source: Google

Saina Lajevardi

★ 5

I rarely leave a review unless I have a strong opinion about a place or service. I started attending TLS a couple of months ago and my opinion of the studio only grows stronger with each passing day. The workouts are incredibly specific and transitions between moves are designed to be fast and efficient. I faced a learning curve initially, but I am so glad I stuck with it. I have tried different workout studios in Austin over the past year, but none compare to TLS. The 45-minute workout is highly effective, and the instructors are fantastic. To my surprise, I'm even feeling muscle growth! It is a true joy to walk to class every time.

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Ben Moss

★ 5

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Lauren Dody

★ 5

Really fun and challenging. The instructors are really helpful for teaching me as a beginner the proper form and moves and so far loving it!

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Hannah Brandser

★ 5

I recently started going to TLS and it has been amazing! Such a cute studio. Very clean, easy parking and wonderful instructors. My new favorite workout studio!!!

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Morgan Harris

★ 5

Always a great whole body workout with fun instructors who provide great feedback. I always feel like I get those most out of each class!

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Hailey Rivera

★ 5

I love going to TLS! I tend to go at different times and every instructor I have gone to has done a great job. They are especially great about adjusting for form. I highly recommend giving lagree and this studio a shot!

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sam marcantel

★ 5

Omg I had no idea how strong I could feel before I was convinced to try classes at TLS. Not only have they been the most encouraging but they make me feel like a valued member there.
These classes have stretched my strength and stamina. I am so grateful to have found TLS.
Also Deb is always so helpful and kind.

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Erin Cullen

★ 5

TLS Downtown is amazing. I have done pilates before but never Lagree - and all I can say is WOW. The workouts are tough, but in the most satisfying way, and the instructors are incredibly supportive offering you adjustments, showing you how the moves should be done, where you should be feeling the burn, etc. and are always encouraging for the newbie and veterans alike. I am very happy to have found this studio and I look forward to many more workouts!

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Kara Maloney

★ 5

I love this studio! I haven’t tried the other locations because the downtown studio is so close to my work and home, but I have always had such great classes and instructors. I look forward to my classes every week!

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Mary Goelzer

★ 5

very approachable studio, staff, and classes. Incredible workout! I look and feel more toned right after each class. really convenient free parking as well

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Ellen

★ 5

Completely hooked on this workout. I feel amazing after going regularly for six weeks. The studio is super nice and always clean. Love going to Lexi's class on Tuesday evening - she is a gem!

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Sarah Pollard

★ 5

I love the downtown studio, especially Saturday classes. They classes are always challenging and alternatives or modifications are provided, if needed. Overall, I'm so happy I found this lagree studio and feel stronger each time I go

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Trina Perry

★ 5

Amazing full body workout! Meg and Leticia are great!

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Madison Silvers

★ 5

Can’t say enough good things about this place! I had never done Pilates before this spring and was intimidated to start. I took a few 101 classes at Arbor with Meg and then switched to the downtown location with Lexi! In just 15 classes I can tell how much stronger I am. They provide great cues and corrections which is very important to me as I am a physical therapist. I have even encouraged several of my patients to consider coming. 10/10

Source: Google

meredith smith

★ 5

6 months postpartum and was in need of a new workout routine, I tried TLS and it has been amazing...I LOVE this class, love the instructors especially Julie and Shannon. I am addicted.

Source: Google

aly winter

★ 5

I have loved coming to TLS! It is the perfect mix of hard, purposeful lagree training without inducing cortisol! 10/10 recommend.

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Scott Withers

★ 5

Great workout every time!

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Alexandra Martillotta

★ 5

Just moved to Austin from NYC. TLS is a very similar workout to what we have in NYC called SLT - and it's been SO AMAZING to be able to find that here. The studio is extremely light and airy, and each teacher I have taken has been super welcoming.

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Rose Cote

★ 5

Sunday morning at 7:30am with Julie is my favorite class of the week. TLS is a great workout to get those lean long muscles. Low impact and a great way to start the day.

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Jewel Crosswell Stone

★ 5

Love this place! Super dynamic workout and goes by so fast!

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Amanda Passarella

★ 5

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Tucker Shelton

★ 5

I really enjoy all my workouts here. Visiting from out of town, and the teachers here are fantastic. Wish I could practice with them back home!

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Sarah Holden

★ 5

Really knowledgeable and friendly instructors and the workout is totally customizable based on skill/strength level. The studio is super clean/modern and I always leave glad that I came!

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Ciji Siddons

★ 5

Amazing workout + great studio. Highly recommend.

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Laura Gottesman

★ 5

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Renee Bain

★ 5

First work out class I’ve done in awhile that actually feels like it’s working. I’m excited to see what progress I can make this year with TLS!

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Shannon Sayers

★ 5

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Angelica P Garza

★ 5

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Kelly Groves

★ 5

TLS is the best! Finding a studio with a megaformer that offers hard classes and good music is key and that's exactly what TLS offers.

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Andrea Moya

★ 5

The best to workout !!!
You really see the difference in you’re body

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LISA LEE

★ 5

Love the personalized messages from the owner via text. Great classes and teachers, great value for the experience!

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Dee Anna Pardo

★ 5

I'm new in Austin and love that I found this place. The teachers are all very knowledgable and the workout is top notch! Also, I've met a lot of friendly faces there too which is great for someone new in town.

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Shannon Sayers

★ 5

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Cristina dos Santos

★ 5

I absolutely love taking classes at The Lagree Studio - the instructors are amazing and the workouts are always challenging in exactly the right ways.

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Michele Groetzinger

★ 5

Love coming this location. Use different muscle groups than other forms of exercise and a great core workout. Brought my pilates instructor to try it out as well. Great classes.

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Cathy Wang

★ 5

Inclusive atmosphere, professional instructors, killer workout, good energy, and easy parking. I love this Lagree location and will continue to go back!

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Hugh Hunger

★ 5

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JD Johns

★ 5

Best full body exercise in the city. Staff do a great job getting you in shape!

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Christi Lane

★ 1

If you aren’t paying super close attention to your account you will be hit with no-show charges for classes you actually went to. If you buy a sale price package, they allow the no-show charge to be higher than the class price. They are insisting I no showed to a class even though I could describe the people in the class and was willing to take time out of my busy day to come in and point myself out on the video recording they said they have of the class. My account has been frozen because of their error and I can’t sign up for classes I paid for. This isn’t being resolved in a timely manner or politely.

Source: Google

Stephanie Reed

★ 5

I absolutely love this workout! The instructors are incredible- helpful, motivating and do a great job explaining the moves and make it so fun while you work harder than you ever thought possible! I have transformed my body during a 6 week challenge of doing 3+ classes a week- losing 16 lbs of fat and gaining significant muscle so far at the halfway point! Great clientele and amazing experience overall- cannot recommend it highly enough!

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K O

★ 4

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agnes mcgrath

★ 5

This place is awesome! If you haven't tried it you have to give it a shot. The classes are challenging and can be adjusted up or down no matter how fit you are. I am addicted !

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Callie Clark

★ 5

I've been going to Lagree for about a year now and I really love it. I've been to several different pilates places, and this one is my favorite. It's a harder class, but I think that makes it better. It's so silly to me that people have left bad reviews based on having to buy grip socks.

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Taylor Stacey

★ 5

Great workout!

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J S

★ 5

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Crystal Schoen

★ 1

DO NOT GO HERE. The management here is completely unreasonable. The floors are always dirty and covered in hair. They do not care about their customers and will find ANY excuse to charge you more fees. It is not worth it. There are way better run studios in the area that have trainers that actually care about your form and help you. Out of the ~20 times I’ve been here, I’ve had maybe 2 trainers offer assistance or give 1:1 help. In contrast, almost every time I go to Pure Pilates they offer a tip or help with positioning. I was warned before I bought my pass about the poor reputation of this studio and I regret every dollar I’ve spent (and all the ridiculous charges) on this studio.

Source: Google

Tatiana Salazar

★ 5

I love this place! I was very nervous and a little intimidated, but Valentina (the owner) was so kind and patient with me while explaining how it worked. She was super helpful! I've been going for almost 5 months now and can see positive changes in me physically and emotionally. Ciara, Hannah and Linzi are my absolute favorite, but everyone there is sweet and knowledgable.

Source: Google

J T

★ 5

I have been working out at the Lagree studio downtown location since the day they opened their doors on January 2, 2106! Even after consistently attending 4-5 days a week for three years, I find each workout to be different as well as challenging! The amazing owners, Valentina and Mitch are consistently bringing in the latest and newest ways to get the most out of the megaformer in 45 minutes. The downtown studio is like a “home away from home “ to me. I can always count on walking into a studio full of friendly and welcoming people. The instructors are just the best- they are so encouraging, helpful, and educated on the megaformer. Lagree has been the best workout for my mind and my body!

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andrea duran

★ 5

Nicest staff. Christmas came early for me from Valentina and I am so grateful! The best workout I’ve ever experienced. I’ve done soul cycle, orange theory, Todd’s Pilates, but Lagree is the only workout to ever change my body. In the first 30 days, I lost 20 pounds, in the second month I lost 5 more. ( I have changed my diet as well) I feel amazing after every workout and am so motivated. The trainers are hilarious and personable. They focus on each person to make sure the form is right. So glad my coworker brought me in!

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Damaris Godoy

★ 1

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Sarah Wycheck

★ 4

Very friendly staff. They were so helpful with every movement and explaining the machine. Small and clean class, which is always nice. Only downside is there socks are $17, if you don't come prepared. They do warn you to bring a pair of grip socks before class.

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Sara Rodell

★ 1

Should give you a heads up they’ll charge you $18 for cheap socks in order to take the class.

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Sinikka Green

★ 5

I have done a lot of pilates over the years, but I have never found anything like this! The instructors are all amazing, the hands on corrections and dedication to proper form makes all the difference. That being said, this is BY FAR the hardest work out I have ever done! I nearly threw up all over my reformer during my first class :) and wasn't sure I would be able to drive home after! but I kept coming back and have never felt stronger. A lot of my chronic aches and pains have gone away as well. I have noticed a difference in other workouts I do since I started at Lagree, my legs have gotten so much stronger that my spin classes seem to be getting easier as well. Plus all this in 45 minutes! I can't say enough good things! I'm a client for life!

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Rhonda M

★ 5

Great workout, very clean and awesome

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Jami Marie

★ 4

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