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Physical fitness programAbout the Club
Discover TLSx Pilates, a premier reformer studio where high-intensity, low-impact workouts meet a supportive community. Blending Pilates-inspired movements with strength training, cardio, and balance exercises, each session is meticulously choreographed to enhance endurance, flexibility, and core stability. Their signature approach focuses on slow, controlled movements with constant tension, ensuring efficient muscle engagement for all fitness levels. With over 14 years of expertise, experienced instructors guide you through personalized, full-body workouts in a clean and welcoming environment, helping you achieve your fitness goals and transform your body.
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Reviews
Ashleigh Guadagnolo
★ 5
Excellent teachers. Good full body strength/resistance training work out.
Source: Google
Anri Hoshiko
★ 5
Came because this studio was so close, stayed for the great workout and instructors!
Source: Google
Hana Mostajeran
★ 5
Keke was amazing! Great studio and super clean!
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Lily Gonsalves
★ 5
Keke was a great instructor!! Definitely feel the shakes. Such a great workout!!
Source: Google
Nancy Zidane
★ 5
Keke was the best! Took her time with us and was very encouraging throughout the workout. I love this studio.
Source: Google
Houston Spots & Recommendations
★ 5
Great workout & amazing instructors!
Source: Google
fit4life
★ 5
Keke is hands-down the BEST instructor at TLSx. Her early-morning classes are my absolute favorite way to start the day. The music is always on point, the energy is so lively, and she’s hilarious, which makes even the toughest workouts fly by.
She’s incredibly encouraging, gives great cues, and somehow remembers everyone’s name, which makes the class feel really welcoming and personal. I always leave feeling stronger, happier, and glad I showed up (even at 5:30am!).
I HIGHLY recommend taking Keke’s class—but book early because her slots, especially the 5:30am ones, often end up with a waitlist. Five stars all the way. ⭐️⭐️⭐️⭐️⭐️
Source: Google
Emily L
★ 5
TLSx is an amazing pilates studio! I tried out two other studios before committing and I’m so glad I chose TLSx. I started here at the end of August and I can already see how much I’ve grown and improved. Every instructor is fantastic, they are motivating, knowledgeable, and genuinely invested in helping you get stronger. The classes are challenging and the environment is always positive and welcoming.
Source: Google
Natalie Guillen
★ 5
I took Mercedes’ class and loved it! She is so great at helping your perfect your form and gives clear direction on your next move! I will be taking more classes with her!
Source: Google
Shao-Hsi Hung
★ 5
I’ve had a wonderful experience! Each instructor—Jasmine, Mercedes, Kelly, and Ivey—brings a unique energy to the class. They carefully adjust your posture based on your level, helping you improve step by step. They make Pilates both engaging and enjoyable—this is truly the perfect place to strengthen your core.
Source: Google
CH
★ 5
I’ve been coming to this studio for a while now, and I can definitely say my endurance has improved so much over time! I especially love taking Jasmin and Mercedes’s classes—they both bring such great energy, curate awesome playlists, and structure their workouts in a way that keeps things challenging but super fun. Highly recommend checking them out!
Source: Google
Rachel Stroh
★ 5
TLSx is the best full-body workout I’ve found! It combines the core strength and control of Pilates with the challenge of a strength workout. Love it!!
Source: Google
Christina Cane
★ 5
I took Mercedes' class and she was so helpful with form and had a great attitude. Randi is another great instructor I have been taking for a while. Love this place!
Source: Google
Avika Boonyoo
★ 5
Haeli is truly exceptional! Every session with her feels personalized, challenging, and uplifting. She has an incredible ability to read the room (and your body), adjusting movements so you get the most out of every workout whether you’re a beginner or more advanced. Her energy is calm yet motivating, and she creates such a welcoming space that makes you actually look forward to showing up!
Source: Google
Mercedes Cobian
★ 5
We love TLSX the coaches are friendly, know your name, do Hands on corrections and get each client into their own variation. We need more spaces to create community!
Source: Google
Sandy
★ 5
Teachers are the best in town!!!!!
Source: Google
R F
★ 4
The instructors are amazing but I wish they had not left classpass. I miss taking them through the classpass app. Jasmine, Keke and Jessica were fantastic instructors!
Source: Google
Mikaela D
★ 5
I normally take the regular Pilates class but I’ve been needing more cardio. I did the half Pilates+half Climb and it’s the perfect amount of strength training and cardio!
Also the coaches are so nice and thorough with their instructions 🙌🏾.
Source: Google
Dareen Alsharif
★ 5
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Amanda Assali
★ 5
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Monica Ayala
★ 3
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Afam Nweke
★ 5
I cannot recommend Jasmine's classes highly enough! From the moment I stepped into her studio, I knew I was in for an incredible workout experience. Jasmine's energy is contagious, and it sets the tone for the entire class. Her passion for Lagree shines through in every session, and it's impossible not to feel motivated by her enthusiasm.
What truly sets Jasmine apart is her dedication to her students' progress. Not only does she lead challenging workouts that push you to your limits, but she also takes the time to educate and ensure that everyone is performing exercises correctly. Jasmine's attention to form and technique is unparalleled. She creates a supportive environment where you feel empowered to push yourself while still maintaining proper alignment and safety.
One of the things I appreciate most about Jasmine is her ability to challenge me to reach new heights in my fitness journey. She pushes me out of my comfort zone in the best possible way, and I've seen incredible improvements in my strength, endurance, and overall fitness since starting her classes.
If you're looking for a Lagree instructor who will inspire you, challenge you, and help you achieve your fitness goals, look no further than Jasmine. Her classes are a must-try for anyone seeking a dynamic and effective workout experience. Thank you, Jasmine, for your dedication and passion for helping your students succeed!
Source: Google
Maryam S
★ 5
Probably one of these most challenging workouts ever but definitely worth it! Jasmine kept me motivated even when I was ready to stop and it really did help me push through. Even during my first class any time I thought I couldn’t make it, the energy in the room kept me going! Definitely a workout to try over and over again!
Source: Google
Saterra HIll
★ 5
I cannot stress ENOUGH about how much I loved my experience here! I’m a powerlifter so I’m not used to a lot of cardio. Jasmine made it to where I didn’t even realize! Her playlist was fire, her energy was impeccable, and her personality is just so welcoming. I loved every minute of it even if my body didn’t 😂
Source: Google
Lexi
★ 5
What can I say you will shake and sweat!!! But in the best way Jasmine classes are fun and great for any level. She’s gonna push you but you’ll love her for it in the long run!!!!!!!
Source: Google
Ivey Gayles
★ 5
HANDS DOWN!!! This is my favorite place to workout!! As a mom it’s important to get the best workout possible in the shortest timeframe available!! & at HIP I achieve that EVERY TIME!! Especially with Jasmine as my instructor for both Lagree & Versa!! She believes in pushing her classes & and guiding them through the process to obtain maximum results! I couldn’t have asked for a better instructor! Especially in a postpartum state! Thank you for this studio, but a special thanks to Jasmine! You Rock!!
Source: Google
Brittany carmouche ortiz
★ 5
Jasmine is absolutely the best. Shes the only teacher I go to because her energy is unmatched! Playlist always amazing! I leave here feeling so strong and beautiful.
Source: Google
Faye
★ 5
If you’re looking for a stellar Pilates studio, I highly recommend this one! I’ve taken their Megaformer class and the Versa class taught by Miss Jasmine several times. She’s the best fitness instructor I’ve witnessed as I’ve taken a range of fitness classes at different fitness gyms over the years. My favorite thing about Miss Jasmine’s instruction and the classes offered at HIP is… it’s always a challenge. Miss Jasmine’s upbeat personality, voice, and song selection will motivate and encourage you to push through the difficultly. Even if it’s your first time and you’re unfamiliar with the instructions, she’s able to cater to you and the experienced members simultaneously. You will get it and you’ll return to her class with more confidence and endurance each time! 10/10, HIGHLY RECOMMEND!
Source: Google
Tai Nguyen
★ 5
First initial impression, I thought this was a workout only geared towards females. Boy was I wrong! Talk about a butt kicker. I'm used to lifting heavy weights. This was completely different for me. The intentional controlled movements was just the change my body needed. HIP fitness is great for functionality.
Plus Lubna the owner is such a sweet person. Her and her team will make you feel very welcomed.
Source: Google
Chris R
★ 5
Great work out for this 57 year old. You get out what you put in. You can really notice a difference in a short amount of time. Instructors are good overall though a little more direction on form is always helpful.
Source: Google
Ytzel Garza
★ 5
Loved my first class! Bernadette is an amazing instructor and made sure I was comfortable using the HIP Climb machine before class started. I will definitely be coming back.
Source: Google
NGB B
★ 5
Love Hip Fitness! I’ve gotten so much stronger faster. The instructors do a great job of monitoring our form when it’s not right to avoid injury.
Source: Google
Katy Burk-Cheema
★ 5
Source: Google
shirley leong
★ 5
I've been taking classes at Hip for 3+ years and it's become a like second home. The instructors are helpful in correcting my form when i needed it. They also demonstrate the moves either on the machine or on the floor (if all the machines are taken). I've also started doing the climb/mega combo class, and its the BEST workout ever. You get 30 minutes of pure fun cardio on the versa climber, and 30 minutes on the megaformer. It's all low impact but you will feel the burn and have an amazing workout. I highly recommend HIP Fitness, it's the best studio in town.
Source: Google
Katherine Osterhaus
★ 5
Source: Google
Ms Benz
★ 5
First time here I purchased 4 sessions for $40 from the mind body app. This app is also used to book the sessions at this location. I liked this HIP Pilates class because if you’re newer to Pilates you can actually do the class. Other places I’ve gone it’s so hard I can not keep up or do half of the moves. I also tried the versa climber class/reformer class. That is an awesome class! I burned 100+ calories every 8 minutes. Definitely coming back. Jess is a great instructor! She kindly gives correction when needed, especially for a newcomer like me! This location is clean and well-maintained.
Source: Google
A G
★ 5
Very fun and easy going environment. You’re able to go at your own pace for beginners or elevate your workout for a challenge. I’m embracing the shakes and can’t wait to go back! 😊
Source: Google
Ashley P
★ 1
I did not like Jessica’s class at all. She was not helpful at all. She was very rude. She was mad and irritated when I had no idea what “moonwalker” or “catfish” was. She had a very condescending when she asked, “you don’t know what that is?” It was as if it pained her to show us the correct moves and did not correct our posture either. I was lost throughout the entire class and looked around to copy what others did as the instructor, Jessica” walked around the class the whole time. Do not recommend. I won’t be going to HIP fitness ever again!
Source: Google
Ren “Nay” B
★ 5
Awesome spot. Great workout
Source: Google
Suzanne Knupp
★ 5
HIP has the best overall instructors. This is an intense class even for experienced pilates enthusiasts. You will see change if you stick to it. Jasmine and Randy are my favorite. I mostly go to the Holcombe location, but Mid lane is good too.
Source: Google
Kim Davis
★ 5
I love working out at HIP Fitness. That Megaformer is a beast, especially with Jasmine leading the way. I’m confident a waistline is in my future. Lol! Love it. I own The Kd Company, a media communications company and Kimy Treats where we specialize in Vegan Popcorn - kimytreats.com.
Source: Google
Lydia Torres
★ 5
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shelly cooper
★ 5
Had an AMAZING experience here! I took the level 2 climb class with Ms Jasmine and the level 1 climb class with Cliff
Both instructors were high energy, enthusiastic, and motivating! Highly recommend and LOVED every minute of it!! The lady at the front (forgot to ask her name) was so friendly and the facility was spotless! I LOVE HIP FITNESS!!
Source: Google
Imen CHAKCHOUK
★ 5
Very nice place and awesome instructors!
Source: Google
Sorite XOXO
★ 5
The climber classes are an awesome workout!
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Josh
★ 5
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Matthew C Rowe (Charles)
★ 2
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Veronique Shipley
★ 5
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Kelly Houston (kellogg10)
★ 5
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Felicia Rogers
★ 5
Great energy! Motivates me every day to train. I have been following live and training for about two weeks now and I love it!!! Great way to loose weight!!
Source: Google
edasi brands
★ 5
Really intense classes with very helpful instructors. Difficult to find a place like this in Houston!
Source: Google
Yasmine O
★ 5
I've been coming here for over a year and it has transformed my fitness level and love of exercise. Instructors are big on form, so even though the workout is super intense, you know you're safe and in good hands. The best!
Source: Google
Sutton Fannon
★ 5
Six Pack Creator
Source: Google
Hyunglok Chung
★ 5
I've started this to lose weight. Megaformer class was really challenging and effective not only to reach my goal but also build up the core strength! I started 4 classes starter pack, and registered for another month. Now I'm thinking about registering for 6 months. Teachers are so kind and give me an energy to finish all workout! I love this place!
Source: Google
Stacy Cashiola
★ 5
The people are so nice, the workouts are killer but in a good way.
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Alison Winograd
★ 5
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Kim Du
★ 5
Found this pilates class through Classpass. As someone who has never tried pilates, the machines were truly a unique experience and allowed great muscle isolation. Antwan, the instructor, was great about being enthusiastic, pushing your limits, and also making sure your form was correct. Would recommend!
Source: Google
Irit Milman Krentsis
★ 5
Source: Google
Moriah Washington
★ 5
I really loved the instructor, Lauren, and the workout! It was my first time ever trying the Megaformer and she was a great help for my novice skill level. I definitely recommend this place!
Source: Google
Sarah Wisor
★ 5
I love HIP fitness. I got such a good workout that I was sore for a few days. Instructor was friendly and knowledgeable.
Source: Google
Samantha Strong
★ 1
Everything is great here except Jessica! She’s extremely rude and shouldn’t be in the industry of services others.
Jasmine is great! Amazing instructor and super sweet.
Source: Google
Margarita Ramos
★ 5
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Jacqueline Y
★ 5
Always a good workout!! Very difficult for me, but that’s what makes it worth going to!!
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Matthew Ditzler
★ 5
Good pumps
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liz wilder
★ 3
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Maria Molina
★ 5
I have been enjoying it! It really gets your muscles working! All the instructors pay full attention to the form of the students. Really recommend this place.
Source: Google
Melissa MB
★ 5
BEST WORKOUT EVER!
I started with their 2 weeks unlimited pass and I was hooked! You will shake all over but it will be worth it. It helps you sculpt and tone very fast. I love that there are multiple classes throughout the day and even on the weekends. All the instructors are welcoming, knowledgable and helpful but above all they're great motivators.
Source: Google
Keemberly Kim
★ 5
HIP Fitness is my favorite!I've been taking their classes for almost 4 years now and it still kicks my butt. I've tried so many different workout studios in Houston, but always come back to HIP. I leave class feeling stronger every time.
Source: Google
LeighAnn Smart
★ 5
Loving HIP Fitness! Feeling so much stronger. Love the instructors, everyone is so different and wonderful!
Source: Google
Natalie Radke
★ 5
Hip is my all time favorite studio in Houston..I found them through ClassPass and they are amazing!! If you want quick results and need to tone up fast this is the route you need to go..you will see abs in no time! Also very low impact, great for the body overall!
Source: Google
Kimberly Hsu
★ 5
Best pilates studio ever! I am consistently sore the next day. This class challenges you and makes you stronger every single time. All of the instructors have their own variations but they are all great. Love love HIP fitness!
Source: Google
Katie Stewart
★ 5
Such an amazing workout! 45 minutes is the perfect amount of time for this class. I always leave feeling amazing! I've only gone a few times and am already seeing results! I am still a beginner and the coaches are so great at helping me get the positions right. Classes are small so they can give everyone the attention they need.
Source: Google
Gracie Oliver
★ 5
I absolutely love HIP and highly recommend it to beginners, experts and those in between! It’s SO fun and the instructors are great! The studio is super nice and the work out is always different.
Source: Google
Aurelia Missiuro
★ 5
Great classes and experienced staff. I love the vibe at these studios and positive support! :) Also, only studio that seems to do the poses properly.
Source: Google
Rachel
★ 5
I have been attending classes regularly to HIP fitness for about 18 months now and I recommend it to all my friends! Therefore, I thought it was about time I write a review. Reasons why I love this studio:
1. The equipment is by far the best and highest quality Pilates equipment in Houston I think. HIP does a great job maintaining it.
2. The instructors all do a great job assisting the class and providing great instructions.
3. I am ALWAYS challenged and sore the next day. Really a great work out.
4. The music - The music is always good no matter who is teaching class.
Source: Google
Sarah
★ 4
Nice Pilates studio. The trainers go a little fast but they are always there to help if you feel lost
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Vanny 101
★ 4
Great workout facility .....Very clean and nice location
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Kelvin Rayson
★ 4
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Amy Hwang
★ 5
Source: Google