★ 5

Came here for over a year when I lived in South ATX before moving abroad. Instructor shows you a routine and you repeat it on the bags. Some trainers may have variances like coming around with pads to work with you one on one, a HIIT-like circuit built in to class, etc. You have a lot of regulars here and gives you a feeling of community. Classes sometimes will get full so make sure to book a spot on the app. Mall parking can get crowded though I never had trouble getting a spot despite class being full.

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★ 5

I attended classes at TFK for almost two years and loved it! I was very sad when I had to cancel due to moving. I tried several gyms in Austin before finding TFK, and not only were they the most affordable (by a LOT), but they were also the best. I loved the vibe, the supportive coaches and other attendees, and the class itself. It was always a great mix of bag work and full body strengthening and I always felt great after a workout. I highly recommend TFK to anyone looking to try kickboxing for the first time, or anyone who has boxed before looking for a new gym.
I particularly loved Jerry’s Monday night classes— the music was a blast and the high energy workout was just what I needed on a Monday.

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★ 5

I went here for over 4 years and so sad it's closing :( this Gym had great instructors and it was a great workout! I hope this place will re-open.

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★ 3

Solid gym for the essentials. I wish the classes had more variability and more space on the floor. They made it really hard to cancel membership, taking a long time to reply to me and then I was still charged after they confirmed my cancellation. Nice owner but seems like the gym is unorganized.

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★ 5

I love this gym!! I was nervous to take a class since I have no experience, but Rebecka immediately put me at ease. I have not worked out or committed to my fitness in a long time, but she encouraged me to just keep moving. The instructors at TFK make me feel comfortable, supported, and proud of my progress after each class. If you are looking to make a change but don’t know where to start, this is a great place to start getting active and motivated about your fitness. I cannot recommend them enough!

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★ 5

Favorite place to go. Period

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★ 5

I took the free class and I have never been so sore throughout my entire body. One heck of a work out! I found muscles I didn’t even know I had! Members and staff are friendly and encouraging, even when I felt beat, everyone was there to keep pushing me forward while still making sure I wasn’t going to hurt myself,

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★ 5

I love this place besides it being totally in my budget I love the family vibe Morgan is the best and they're always willing to work with you I LOVE IT HERE

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★ 5

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★ 5

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★ 5

I LOVE LOVE LOVE THIS GYM. If you are new to the sport I highly recommend taking Amy K and Donald’s class within your first week. They make it a point to work on fundamentals during the class without slowing down the class or ruining the rhythm of the workout. It is so much fun but easy to get injured if you do not know what you’re doing. Always good energy, great staff, and amazing workouts!

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★ 5

Great environment, great people!

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★ 5

I had a great experience at TFK! Coach Morgan was vibrant and encouraging, there was high energy music keeping the class pumped the entire time! I just signed up for my membership I’m ready to tone up and have fun while doing it!! HIGHLY recommend!! Do yourself a favor and check out a class you don’t have to go on your fitness journey alone!

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★ 5

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★ 5

Awesome workout and awesome teachers!

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★ 4

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★ 5

I love love loveee the classes here. Such a warm & welcoming space even for beginners.

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★ 5

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★ 5

TFK is a great place to get a good cardio workout and learn some cool combinations.

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★ 5

Great workouts! I had a lot of fun while burning some calories!!

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★ 5

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★ 5

Absolutely loved it here! I wish they had another location up North Austin where I live.

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★ 5

TFK is more than a gym - it’s truly a family! I started my journey there with no experience boxing what so ever. Through encouragement from the coaches, a year later I feel like Rocky Balboa when I put those gloves on. Great atmosphere and an amazing team!

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★ 5

Love coming to this place, the instructors are so welcoming and really make you feel like family.

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★ 5

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★ 5

By far one of my favorite classes on ClassPass! Low-pressure, beginner-friendly, killer workout, and really, really fun.

I’ve tried other fitness kickboxing classes, but they were gimmicky, uncomfortable, and not nearly as enjoyable. TFK, however, is so unassuming and such a gem. Can’t recommend it enough!

It’s a great workout for everyone—especially those who are just starting their fitness journey. The workout is tough, but it’s super adaptable and there are plenty of instructional breaks sprinkled in for recovery. Also, no one cares if you take a water break and rest for a few beats. That said, beating the **** out of a bag is super enjoyable, so it’s easy to forget how hard you’re working—I burned more than 600 calories yesterday like it was nothing.

If you’re new, show up 20 minutes early so they can walk you through the basics. You can buy wraps for a few bucks and they have gloves to borrow. Don’t hesitate to ask if you have questions about form during the class—they’re really helpful. And if all else fails, you can modify the combos to your liking/ability level. After a few classes, you’ll get the hang of it.

What I love most is that they make an effort to welcome you into the fold and build community. They do a lot of partner and group work, which I find refreshing—gyms and fitness classes can sometimes feel a little cold and anti-social, particularly if you don’t fit the profile of a “gym person.” This is probably the only place where I’ve felt truly comfortable, even as a total newbie. You’ll see what I mean when you get there!

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★ 5

I appreciate this place SO much! I always feel invited and welcomed when I walk through their doors. I now have a new outlet for stress and a new found hobby!!

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★ 5

This place is the perfect mix of self paced, push yourself, trainer led kickboxing work out. The instructors are encouraging, helpful and cheerful without being annoying 😂 and it Is an incredible workout every single time. Highly recommend!!

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★ 5

Where to begin? Total Fitness Kickboxing is amazing! Morgan and her team are friendly, supportive, and energetic. Each coach brings their own style and approach. In addition to the kickboxing, classes can also include HIIT, cardio, and circuit training. They make working out super fun! Membership is affordable and the class schedule offers a variety of times. Highly recommend!

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★ 5

Really good for people learning kick-boxing. Great staff and loads of fun.

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★ 5

TFK provides not only a great workout with creative instruction, but also a welcoming community, also the best value with respect to gym membership in Austin!

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★ 5

I love Total Kickboxing Fitness! It is something I did before the pandemic and was not able to find another place that motivates me until now! The coaches are great.

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★ 5

The owner (which is a black women) was so friendly, as well as all of the trainers. It was an all around great experience and I hope to take some more classes when I’m in the area

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★ 5

Great class, very friendly! Great place!

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★ 5

Love this place! Great full body workout. I’ve been a member for years, this place helped me lose 40lbs. Great coaches and uplifting energy every time!

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★ 5

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★ 4

Really love this place and highly encourage you check it out. For me, music is a really big motivator for working out and I found myself getting attached to specific trainers and playlists so I wasn’t always motivated to go all week if my fav people didn’t coincide with my schedule. I also didn’t want to do a membership because sometimes I want to switch it up with other things and phases of life. Would LOVE if this had a drop in class option. I’d do that for sure. Love Morgan and Jess classes. Check it out and have fun!

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★ 5

I loved the kick boxing class! The instructor Rebecka, was amazing and full of energy. The people around me was teaching me how to kick and the guy in front was telling me about his gloves and shine plates. Its very warm and friendly! This is the best Kickboxing place in Austin

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★ 5

Loved the people and management. My 11 yr old son and I were able to work out together. When summer was over, they froze our membership in the school year due to all the sports he was doing and the fact we live 30 minutes away. I just really appreciated that. The workout is intense but accessible to everyone. You do as much and go as hard as you can.

Source: Google

★ 5

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★ 5

Super friendly team + dope playlists that made me feel welcome as a (super) newbie to kickboxing. Recommend as a great workout that uses both your mind + body (def more engaging than a regular gym setup). FYI it’s not just boxing- trainers sometimes toss in weights/resistance so you get a good dose of strength + cardio too.

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★ 5

I love this place.! I have been a member for more than three years.!! It’s part of my life.!

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★ 5

Total Fitness Kickboxing is an amazing group workout organization. As a previous division 1 athlete who injured themselves their senior year in college, I was very limited in what I was able to do to keep my body moving. Finally I found TFK and everything changed. I got my drive and motivation back and began to truly enjoy working out again. Working out here is always a blast from the music to the actual workout itself. The team here is awesome and each and every instructor is always amazing. This was one of the few organizations that had later evening and weekend classes. I highly recommend total fitness kickboxing no matter what level of athleticism you’re at!!! Anyone can do it!

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★ 5

My all time favorite place to workout in Austin! Been a member of this family for 2 years and love it! The vibes, workouts, trainers etc. Everything is LIT!

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★ 5

can’t put enough stars!!! Absolutely love this place - the people, the workouts and the overall atmosphere is so amazing. SO happy that I found it and I recommend it to everyone!!

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★ 5

I’ve only just began at TFK and I’m already obsessed. The trainers are amazing, each with their own style of class. It’s affordable, community oriented, and fun! Also, we love supporting a black and woman owned business!

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★ 5

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★ 5

Always a killer workout! Energy is great in the gym and every coach creates unique combinations. Never boring!!

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★ 5

The gym has a great atmosphere and wonderful coaches. They really care about your wellbeing and truly want to help you reach your goals.

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★ 5

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★ 5

Total Fitness Kickboxing and more specifically Morgan have been a major catalyst in me getting back into better shape and building a better relationship with my body postpartum. I am so thankful for this welcoming, diverse, and judgement free space and always enjoy coming here. I have already lost over 10 lbs since December and have found a healthy outlet. I love it here!

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★ 5

Loved my first class and couldn’t stop coming back! Love all the coches they push you and encourage you to do your best as a mom of 2 trying to get a workout in with kids is hard I love they are kid friendly so this mom can get some gains. Great workout definitely recommend !

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★ 5

I absolutely love this place! The atmosphere is friendly and the encouragement is like nothing I’ve experienced at big name gyms. On my second visit one of the trainers remembered who I was!
Pricing is absolutely fair and is a wonderful deal. I will highly encourage and recommend this gym to my friends.

Source: Google

★ 5

This gym is affordable, inclusive, and a fantastic work out. Morgan is amazing.

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★ 5

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★ 5

I can't tell you how much I LOVE this place!! I feel so alive after every class and man are they some good workouts. Austin is my normal class and I hate when I miss one. Thanks for keeping me accountable and active guys!

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★ 5

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★ 5

The coaches are all extremely knowledgeable and encouraging. The classes are flexible and range from a variety of different times. Wraps and gloves were included with the sign up fee! Highly recommend!

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★ 5

Great workout and great staff!!!

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★ 5

I love going to TFK. Jess is a beast and always knows how to give a great workout. Everyone is so friendly, and I would highly suggest everyone interested to go check it out!! You’ll be hooked instantly.

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★ 5

This class was so fun and a great way to work up a sweat! The music was on point and the instructor was so nice! The owner is very hands on and was so helpful answering all my questions!

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★ 5

Great place! Awesome energy, demanding but fun workouts. The schedule is convenient. All the coaches are great people, and it seems like each one has something different to offer - so you get a variety of approaches and never get bored.

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★ 5

I was blown away with my experience at Total Fitness Kickboxing. I went in after seeing a free class offer on social media. The first class was excellent! I signed up for my membership right after class. The membership was affordable and the class times worked perfectly for my schedule.
I love that the membership offers a couple different levels based on how often you go. I’ve been going 2-3 times a week and feel a difference already. The instructors are all super friendly and supportive and the gloves and wraps were included in the membership so I was ready to start asap. I can’t wait see the affects of going regularly!

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★ 5

Hi, I've just started with a few classes, but already am really enjoying it. The level is just right and easy to adjust based on your abilities. The instructors have been encouraging, helping when needed, but also inspiring the class.

Looking forward to many great times with others in the future!

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★ 5

I love it ! Love the environment and definitely worth it

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★ 5

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★ 5

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★ 5

Had a free trial class and loved it! Everyone super friendly and the workout was actually FUN. Signed up immediately and even got a pair of free gloves!

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★ 5

They offer a free class, and from the start they make you feel welcomed. The class goes by super fast, and you get a lot out of it. The instructors rock and are friendly. If you are unsure about getting off the couch and doing something worth while, this is the place to go. Fees are affordable and they supply the equipment.

Source: Google

★ 5

This has been such a fun environment to be apart of, and I knew I would be joining after my first class! I was nervous to get started as I’ve never done kickboxing before, but everyone makes you feel really welcomed and comfortable in class. All the coaches make working out fun no matter what class you take, and they’re so encouraging as you’re working out in the class. So happy I’ve joined TFK!

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★ 5

I couldn’t say enough good things about TFK! I joined here about 3 months ago & have finally found a workout that I enjoy doing! We don’t work on just our kicks, I really appreciate the time every coach takes to work out every part of our body; legs, arms, cardio/ HIIT, etc. I feel alive when I workout here and every trainer makes every class fun and enjoyable! I’ve started to notice results and feel genuinely happier since I started at TFK!

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★ 5

Great first class! I knew right away I wanted to sign up for a membership. My instructor was Jess and she was enthusiastic and a lot of fun! Can’t wait for future sessions

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★ 5

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★ 5

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★ 5

Love this place! It is so much fun and after 3 months, I'm feeling so much better and I've lost 10lbs! The instructors are welcoming and they make it so easy to pop in and get started!

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★ 5

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★ 5

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★ 5

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★ 5

I am enjoying my experience with Total Kickboxing. The workouts and the class are really something I look forward to and enjoy!!

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★ 5

Such a great workout with the BEST instructors around!

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★ 5

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★ 5

I been coming to TFK for 10 months, and I absolutely love it!! TFK has totally changed my perspective in my health journey. Is the mental for me!! I have never been so focused, motivated, accountable, and consistent in attending a gym. I have a great support system in my community, daughters, and coaches. There all various fitness levels, and no one will judge you. When you go to TFK, it’s you vs you. Your body won’t go where you mind doesn’t push you. You learn your strength and weakness, and the best is brought out of you in every workout. Thank you coach Morgan, Cassy, and Jess!!

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★ 5

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★ 5

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★ 5

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★ 5

TFK has been an amazing experience!! From the moment you walk through the door, you can feel the positive energy. The amazing instructors and members are all super supportive and help push you harder each day! This isn’t just another gym it is a family! A family that helps you to achieve your fitness goals and become a better version of yourself. 🥊🥊🙌🏼🙌🏼 #showupnshowout #LovemesomeTFKcoaches🙌🏼

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★ 5

Love the workouts always energetic and motivating, would definitely recommend and will be coming back for a while!

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★ 5

i’m still only about a week into my membership at TFK- ATX but it has been awesome so far! all the trainers are great. the workouts are fun and definitely work up a sweat! highly recommend.

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★ 5

I love this place! I have been going for a month so far and loved the workouts from day one. The workouts are always different, intense, and fun. The staff goes above and beyond to make sure you understand what you are doing. One thing that was told to me on day 1 was “ you only critique is going to be yourself. There is no one here that is going to judge you”. This has been the truth from the start. Everyone that attends the classes are encouraging as well.

If you are looking to but up to 1100 calories in 1 45 min work out, you should definitely check our Total Fitness Kickboxing. Your life will never be the same.

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★ 5

Today was my first class. Moved to Austin about a month ago. I had kickboxing/ overall experience prior but I still got my butt kicked. Skyla was awesome. She communicated well, she put just enough pressure and expectation on you to make you push harder. I signed up for the unlimited. Can't wait for all the changes to come‼ Let's Goo 2021

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★ 5

I’m new to kickboxing classes, and I absolutely LOVE coming to take classes at TFK! The classes are never the same, high energy and such a great workout while having a great time. It’s also a great value at and you can attend unlimited classes and there’s a clsss for everyone’s schedule!
This was totally out of my comfort zone, but Skyla and Morgan make me feel comfortable trying something new and are super supportive during and outside of classes!
You’ll make friends that become like family and the coaches genuinely care about everyone in their classes and the environment is great

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★ 5

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★ 5

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★ 5

I started going to TFK South when my friend Morgan became an instructor and I’m so glad I signed up! The classes are really fun and I get such a great and sweaty workout. All of the instructors are amazing and break down the movements and show modifications, making the classes perfect for any skill level.

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★ 1

After having a wonderful conversation with Coach Julia I was inspired to sign up, however after seeing she no longer works there and all the negativity I no longer feel confident in trusting your company with my business.

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★ 5

Total Fitness Kickboxing provides all the components of a great gym. A great workout in a short amount of time. The amount of work you can get in 45 minutes is incredible.. completely spent by the end. The trainers are knowledgable and motivating. Love the group of trainers there. Heck, it’s just a lot of fun! Come give it a try, you won’t regret it.

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★ 5

I LOVE this gym. I usually get pretty anxious before going to any kind of gym / exercise class, and when a friend invited me to this one - I was definitely nervous (even though I have wanted to try kick boxing for the longest time!). But the first class is free, so I wanted to at least try it, and not say no before even checking it out. And I am SO glad I did. The classes are challenging (in the best way), empowering, and you leave feeling so accomplished. When you come in, you instantly feel like you’re a part of a community; whereas when I went to other places, I often felt watched or judged. Here, everyone wants you to succeed. It’s just such an incredible environment! I now look forward to going (and literally can’t seem to stop inviting people, haha) and see it as my gift to myself each day - a way to do some self care and invest in myself! Plus, the prices are SO affordable, you’re not having to pay an arm and a leg to get a hard AND fun full body workout. 10/10 recommend!

Source: Google

★ 5

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★ 5

So far I absolutely love this place! From the moment I began communicating with Skyla about my free class she has been nothing but kind and accommodating! And then coming in for my first class through my first week it has only gotten better and better. The workout is challenging, fun, and I can already see that it is going to be effective for me. Skyla works VERY HARD to explain, motivate, and demonstrate moves, as well as give modifications. You can tell when you walk into a new place and the other students are open and friendly that it’s a positive place to workout, and that, in and of itself, speaks volumes. Love it...really love it!

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★ 5

Love this gym! This place is amazing and Skyla is a great coach super positive attitude and always open to help, this is the place to be if you want to get in shape having fun, with great guidance, perfect spacing and very enjoyable classes!

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★ 5

This is the place to be if you want to get in shape, sweat like crazy and have fun! The team is encouraging! Skyla and Josh were great at demonstrating and walking me through everything! I'm a beginner and it's been a great experience.

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★ 5

Amazing place and positive vibes. Exactly what I was searching for to add to my workout routine!

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★ 5

TFK South has worked hard during the Covid outbreak. They keep the classes going safely, and updated the members regularly on FB and other sources. They have been social distancing and keeping it clean! There are children present! The work outs are great, the instructors are very skilled and knowledgeable. I enjoy all of them. Coach Skyla incorporates yoga and stretching, which I love! Ya'll rock TFK south! Keep it going!!

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★ 5

This is such a friendly, welcoming space! I do barre workout classes in addition to kickboxing, but the excitement and good energy of this studio is so much better than other gyms I've been to. There's also all shapes and sizes of kickboxers (students and coaches) here, which I appreciate as I don't have an athletic build, but I don't feel out of place because of it. Just a fast-paced, encouraging challenge. Thanks TFK! 💪

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★ 5

I love the workouts I get here! Great coaches and I leave feeling amazing!

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★ 5

I Love total fitness KickBoxing In Austin South, it is super conveniently located. I like instructor Skyla ! She is amazing and have high energy all the time! She is always so positive and motivating. Skyla is very friendly and welcoming. I love working out here, each class is fun and challenging. Also the faculty is extremely clean and Covid Conscious. I still didn’t have the chance to workout with other instructors but overall I am very happy I decided to join.

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★ 5

I love this gym, I have tried a lot of work outs and so far this is the one I’ve been able to stick with for longer than a month! Coaches are awesome and the environment is great! Short work outs (45min) so it doesn’t feel like I’ve been at the gym all day lol

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★ 5

I love the workouts, the coaches and it’s super affordable!

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★ 5

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★ 5

I have been wanting to try kickboxing forever, but was always nervous to. When I walked into Total Fitness Kickboxing, I was greeted by so many friendly people. Skyla is such an INCREDIBLE coach and after every class I feel so empowered and ready to take on the day!

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★ 5

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★ 5

My husband wanted me to take a self defense class and I'm so glad I did! Josh who was my personal trainer did a great job! My family started to see the positive changes the classes were doing in me. My self confidence, my posture, feeling energized and being less stressed. I went from hating to run, to now my body craves it! Their kickboxing classes are also a great way to burn calories with amazing teachers like Skyla and Amanda. You will break a sweat lol. My only regret is not doing this sooner!

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★ 5

Great workout for all levels. Friendly and encouraging staff.

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★ 5

Excellent place for fitness! Amazing atmosphere and definitely a good workout! 😊

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★ 5

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★ 5

I love TFK! Joined back in November and have been addicted ever since. You receive free gloves and hand wraps, killer workouts, and a family!

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★ 5

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★ 5

I absolutely love it and my classes, especially my trainer Sky. She is amazing and my classes with her, and the way she teaches is the reason why I keep going and she helps me get better and better every time I go.

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★ 5

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★ 5

I absolutely loved my first class with josh, skyler (sorry if I didn’t get your name right) they were very welcoming and answered all my questions on the class . Also when class started josh was our trainer for the night and he really motivated me to keep going 🥊

So as for “total fitness Kickboxing “ I so recommend to attend a class because it is a very great workout especially if you had a long day at work or being a stay at home mom 👍🏼

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★ 5

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★ 5

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★ 5

Not only is it one of the best places to get a top-tier workout, but it’s a community of individuals centered around bringing each other up and building the foundations for a healthy lifestyle!

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★ 5

great cardio, I had trouble keeping up but definitely felt like it was fun enough to keep pushing myself. After all thats how you get stronger!

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★ 5

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★ 5

The best place for kickboxing

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★ 5

Awesome staff and gym! I've been working out here with my husband and my teenage daughter. We love it! It's become one of our favorite ways to spend time as a family...not to mention an excellent stress reliever and fun way to get fit. Come give it a try!

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★ 5

Getting to the gym has always been a struggle for me but since I've started at Total Fitness I can truly say I enjoy every minute of my workout! And not to mention my 7 yr old joins me AND loves it just as much as I do. Amazing coaches (shoutout Coach Casey) a great environment and affordable price so if you're looking for a change this is the place to be!!

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★ 5

Best Gym Ever!! Love it!!

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★ 5

Best workout in Austin! Definitely checkout this gym if you want a quick workout AND want to burn over 500 cals per session! Super friendly staff and super fun workout. Highly recommend!!

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★ 5

I love this place! From Day 1, I was hooked. They have great coaches who make class challenging but still fun. And they are super affordable! It's a win/win! #Family!

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★ 5

Took my first class here today. Haven’t taken a kickboxing class in several years. The team was friendly and helpful from the second I walked in the door. They helped me to get set up with my gloves and gave me tips throughout class to make sure I was hitting the bag properly. Was a super fun workout with a really positive atmosphere. I will definitely be back!

Source: Google

★ 5

This place is amazing. No 'gymtimidation' at all! They help with nutrition too!!!!!

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★ 5

Great classes, great people

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★ 5

Great workout, great coaches and fun too! The 45 minute workouts fly by and are super effective. With my crazy travel schedule the flexibility to get to class when it's convenient to me is also a huge plus! I love that I don't have to plan my workout schedule a week in advance. I'd highly recommend this gym to anyone who enjoys kickboxing as their workout of choice!

Source: Google

★ 5

I can't overstate how much I love this gym. The coaches (Garrett today, Josh, James, Billy, etc.) and staff (Casey) are all wonderful. They are patient, encouraging and inclusive. I'm a middle-aged woman and have never felt out of place. I love the variety each coach provides and the classes just fly by. I look forward to them and I'm honestly in the best shape of my life. I started not quite a year ago after I had been in a car accident and I was feeling fragile and weak. Now, I feel strong and like a bada**! It's my exercise and my therapy. If you have ever had any interest in kick boxing, please give this gym a try. I'll bet you won't be sorry!

Source: Google

★ 1

Good trainers. Bad business strategies. Staff misinforms new members regarding charges. Extremely unsatisfied with the service.

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★ 5

I love coming here! It is a family friendly environment and the Coaches are awesome! No matter what your fitness level is they are with you every step of the way!

Source: Google

★ 1

The trainer, Garrett, was great. The business aspect, was horrendous! I signed up for the free week, and thought, "wow this is great, I love it", so I decided to sign up for the membership. I took the class on the 2nd Sept, and they said they wouldn't bill me until after the 16th. I thought, "oh great, I can try out for a week, try out different trainers, get the feel of it," and see if this is what I really want. WRONG!!!! In less than 24 hrs, I had a pending charge on my account for $30 (which mind you they said it was "supposed to be $15 on the 16th). It's a Total scam.
Yes, this is all very unfortunate, but the worst of it is that I enjoyed the class and wished that things could have gone differently.

I wrote this review way before I got a response from them, and let me tell you. I was treated most unkind. I am so glad that I am canceling this membership. I will not speak ill of anyone, because that is not in my nature, but on a scale of 1 to 10. I'd rate my experience as 2.5. One being the worse customer support, think a this was a step above speaking to the people over at the DMV or for Jury Duty.

Source: Google

★ 5

Great workout! You start out with a warm out and follow by some rounds with the bag. In between you get some core workout too. coach james is awesome! Super patient and pushes you throughout. He comes around and does one on and on with every single person through out the whole class to make sure your technique is right and that you are understanding the combinations. They push for good family atmosphere... definitely recommend them.

Source: Google

★ 5

TFK is a decent kickboxing gym if you’re a beginner. They focus on you getting a good fully body workout. By the end of each workout, I’m usually sweating profusely and feel the burn. Instructors - Billy (owner) and Adam are friendly and fun. Sometimes the gym gets crowded because it’s comparatively cheaper than other places. And you’re always punching a bag instead of practicing with a partner. You get what you pay for.

Source: Google

★ 5

TFK has been my home away from home since last December. Every day you walk in you’re greeted with a smile and an encouraging environment. Every coach has something different to offer, no class is the same. The results I have seen both mentally and physically are amazing!! They truly make you feel like family here. After 8 months of being apart of this gym, they still help me find ways to improve my technique and get the most out of my workout. If you’re looking for a fun and dynamic stress reliever this is it!! 5/5, 10/10, all the stars!

Source: Google

★ 5

Love this place, the coaches are so friendly and positive all the time and even if you are not a member they always make you feel like you belong there. They have 5+ classes throughout the day and 6 different coaches so you can find the right class that suits you and keep taking it.
Overall, I totally recommend Total Fitness Kickboxing because it is a really fun class to take to get better at the sport, lose weight or to just stay in shape, and it’s all for a great price

Source: Google

★ 5

I have never been one to willingly go to the gym, that is... Until I found this gym. Kickboxing has always been the one sport I've actually been drawn to, but most boxing gyms charge an arm and a leg just to sign up. This gym is price BEYOND reasonably considering all you get. You are offered a wide range of class times thought out the week, each taught by one of six different coaches. Over tome you'll find a coach that works best for you and your goals, and things just fall into place! It's full of super supportive individuals who are as passionate and excited about kickboxing and getting into shape as you are. TFK also gives you access to a nutritionist who is available for any questions you might have!
This is a super welcoming and motivating gym (especially for how reasonable the price is), and I would highly recommend it to anyone considering trying kickboxing!

Source: Google

★ 5

Billy and the other trainers helped teach my 8th grade basketball team the fundamentals of kickboxing and how to be more aggressive on and off the court. He kept the studio open late for us, helped coordinate with parents when I was not available, and provided the most positive atmosphere for my girls! High quality studio, instructors and overall experience! Would HIGHLY recommend!

Source: Google

★ 5

Source: Google

★ 5

I’m super glad I decided to join. This is a great way to get my cardio done and burn lots of calories!

Source: Google

★ 5

Addicted! I joined this gym after my first free class for a couple of reasons; I couldn’t believe how fast the class went by, how FUN it was, how many calories I burned in 45 min AND THEY HAVE A NUTRITIONIST (shout out to Natalina!)!! All for half the price of what I was paying for a regular gym membership too! I hate doing cardio, and this is a perfect way to get it in and such a stress reliever after work.
I joined in August and I really notice a difference in my physic and my fitness level. The coaches are all amazing, friendly and really push you to challenge yourself. I highly recommend TFK if you’re looking for a fun (quick) and intense work out!

Oh- and Saturday’s hour long Incinerator class with coach Casey is a fantastic way to keep your weekend in track!!

Source: Google

★ 5

My first day in class was awesome, every trainer made me feel like i belong. The workouts are intense and fun, totally recommend you to try it out. Kickboxing has not only been helping me to reach my weight loss goal, but it's been helping in releasing stress from losing my sister to cancer this January 2019. By the way the best prices.

Source: Google

★ 3

Great workouts, BUT the gym is not managed well. I work from home and manage to carve out the morning to come here and work out at the 8:45 am class. MULTIPLE times coaches have been late or didn't show up at all to teach this time slot. No notice, nothing! I'm sure I'm not the only one who has a tight schedule, and when this happens it derails my morning. Like to day, for example, no coach, and I have a 10 am call, so no workout for me today. Thanks TFK :) . Please get your scheduling/staffing together.

Source: Google

★ 5

I went in for my first free class this morning not knowing exactly what to expect but I was shown how to warp my hands and during the class session I was given pointers on my movements. The staff was nice and answered my questions about the membership towards the I ended up signing up! 😮😀 Especially during such a great special.

Source: Google

★ 5

To sum it all up, great staff, great price, great workouts. Definitely the perfect environment for anyone who wants to get in shape and meet nee people. The provide great resources for any members (Great Nutritionist, motivational And informational group chats). The workouts are great and they will coach you throughout training in order to help you improve. Staff is very approachable. Highly recommend!

Source: Google

★ 5

I can't say enough good things about TFK. I look forward to the days I can go and I leave feeling worked AND strong. As an adult, and especially after having kids, I have always had a hard time sticking to a workout routine, but those days are gone. All of the coaches are great, with their own unique way of training, so you get a well balanced knowledge of kickboxing. I can't remember the last time I felt so strong, confident, and proud to be in this body! I had ZERO knowledge of kickboxing when I first went in, but the coaches and staff are welcoming and encouraging and help you feel right at home. I highly recommend TFK!

Source: Google

★ 5

I haven't had a gym membership since 2013, mainly because I didn't like how there was way too many people on a machine 😂 or I felt like I was being judged. When I moved to Austin, I found TFK right around the corner and after one class, I was hooked! I've been going since Dec 15, 2018 with 3-4 classes a week.

Things I love:
- Multiple coaches so different types of classes each time
- Body Analysis next door that tracks body fat, muscles, weight, etc.
- Discounts on protein powder
- Nutrition Coach who makes amazing energy balls
- Energy, passion and/or intensity
- Have not thrown up yet
- Unlimited classes 💪
- The amount of food I can eat before and after a workout
- Free gloves and wraps after signups
- Supportive babes with similar goals + men
- Pricing 💰💲
- Great location
- Technique Tuesdays and Thursdays
- Sunday hikes or outgoing fun plans
- The cake is not a lie.

Things I hate:
- Cross knee high jumps skips (I don't get it. 😂)

Advice:
For those that bruise easily, bring shin guards ... Or show your "potato, egg and cheese kolache size" bruises with proudness.

Source: Google

★ 5

this place makes you feel at home, very chill atmosphere and burns more calories than you would have ever thought humanly possible!

Source: Google

★ 5

I just finished another awesome class with Coach Josh Balok and wanted to give a shout out to both him and Coach Casey, two amazing trainers that make working out so much fun! They give it their all to motivate, challenge, encourage, and refine, making you feel stronger and more confident in yourself and accomplish more than you ever thought you could in a workout. Total Fitness Kickboxing has everything I was looking for in a gym. We practice striking combinations (a wide variety of punching and kicking techniques) on a heavy bag as well engage in lots of overall body conditioning in a high energy environment. Sweating profusely and burning tons of calories is inevitable! Every class is different so there’s never a boring, repetitive workout. And the price is unbeatable. I encourage anyone who’s looking for a great place to exercise, relieve some stress, and make some new friends who share the same goals to come try it out and become part of the TFK family!

Source: Google

★ 5

I just attended my second class and let me tell you, it kicks your butt but MANNN!! It's an awesome workout. I've worked with Garrett and now Kym and let me tell you, they both rock!! I can't wait to get to know all of the other trainers in my future classes.

Source: Google

★ 5

I joined TFK -South Austin in October 2018. One class was all it took. The coaches and nutritionist have changed everything for me. 6 months later and I am down 35 lbs and feel more energized than ever. This is the only workout I have ever been able to stick to. Gyms always make me feel nervous, like people are waiting to watch me use the equipment wrong or judge me for panting on the elliptical. At TFK, I don’t have to worry about other people, its just me and the bag. The workout is all mine and I get to push myself past my own personal challenges a little bit more every class.
I traveled for work for 4 of those 6 months– would fly out Monday morning and back every Thursday night. I still managed to get myself to a class every Friday evening and Saturday morning. It almost became the number one thing I looked forward to about coming home – my bed beat it by a hair.
The classes are energetic and different every time. The coaches are incredibly supportive and will help in any way they can. I always leave feeling on top of the world. I am so thankful I found this gym. They really are a new family. Total Fitness Kickboxing <3

Source: Google

★ 5

I just started today and the class was awesome. The staff was extremely friendly, motivating, professional, patient,and it felt like family. Take the free class, try it out.

Source: Google

★ 5

Amazing technique and highly recommended

Source: Google

★ 5

This is a great gym with great workouts. Fun family atmosphere. Great price for what you get. Shout out to coach Kym!

Source: Google

★ 5

I’m so happy I joined Total Fitness Kickboxing! I’ve gotten an incredible, calorie-torching workout every single time! The coaches are the best of the best – highly skilled, friendly, and encouraging. I love that each member has their own bag to work out on and that all you need are a pair of wraps and gloves (which you’ll receive once you sign up). The cost is very reasonable and worth every penny. Expect a fun, high-energy, challenging workout that will leave you feeling great, but be prepared to sweat – A LOT! Whether you’re a beginner, professional athlete, or anything in between, this place is for you!

Source: Google

★ 5

Awesome full body workouts and fun staff!

Source: Google

★ 5

My daughter and I come here every Thursday night !! We love the energy , the workouts are awesome.
I definitely recommend checking this place out ..

Source: Google

★ 5

I have said this time and again, if you live in the ATX area and are looking for an awesome gym to work hard and burn calories BIG time, with fantastic coaches, at a super affordable price --- THIS IS THE PLACE TO BE!!!! Come check it out... you won't regret it.

Source: Google

★ 5

Best Workout I’ve gotten in a long time! Great Coaches💪🏼

Source: Google

★ 5

Looking for a great place to relieve some work-day stress? Total Fitness Kickboxing is your answer! Kym's classes will push you to your limits and empower you to be the best version of yourself.
I have been training here since August and have dropped a dress size. I have never felt stronger. I encourage you to try a free class soon!
- Abigail M.

Source: Google

★ 5

Love this gym!!! You get a total body workout and all the coaches are amazing!! I have been attending since August 2018 and have such a difference in my endurance and strength. The coaches are very educated and provide lots of advice. Come take a free class and see for yourself! :)

Source: Google

★ 5

Source: Google

★ 5

Love TFK. The classes are energetic, fun, and truly a total body workout. They have multiple class options so there’s never an excuse to miss. And the price is by far the best in town!

Source: Google

★ 5

Love this place!! Such fun workouts and great coaches!

Source: Google

★ 5

Best workout. Cheapest in south Austin. Lost 2 pant sizes in 3 months!!

Source: Google

★ 5

I love my gym, Total Fitness Kickboxing!!! Since, my first class to today.... all I have is positive things to say! I joined in early August and ever since then I have felt amazing! I am no longer tried, I have engery! I can focus and concentrate more, I sleep better, I am more confident, I drink more water and I want to eat healthier. My life has forever changed in a positive way! Thank you TFK!!!

Source: Google

★ 5

Hands down the best workout I’ve ever had and the best gym I’ve ever been a part of . I’ve never burned so many calories in a single workout until I joined Total Fitness Kickboxing. It’s such a fun atmosphere and the coaches are awesome. 😊

Source: Google

★ 5

I never thought I’d be the type of person who enjoys exercise. Total Fitness Kickboxing completely changed my mind! After being overweight for the past 12 years, reality hit me in August 2018 and I knew I needed to get serious about my health. Over those 12 years, I’ve probably tried every gym in Austin and would quit after a few months. I didn’t feel engaged. I wasn’t getting better. I didn’t have the drive. I decided to try something new, so I looked up kickboxing. The combination of cardio and strength really intrigued me. Plus the added benefit of learning to defend yourself. I saw Total Fitness Kickboxing on Facebook and went to check it out. I was addicted to kickboxing after ONE class. The classes contain people of ALL fitness levels. The coaches Josh Balok, Casey Gangwer and Billy Malady are attentive, encouraging and give you that push you need! The punch and kick combos make you feel strong and powerful. After each class, I could feel my body getting stronger and tougher. I also got nutrition counseling from the onsite nutritionist Natalina Romano which was so helpful! I am a full-time working Mom and I love the wide variety of evening classes they have. I have incorporated Total Fitness Kickboxing into being a regular part of my life. As a result, I’ve lost 45 pounds since August. I feel like a different person. I’m healthy. I love exercise. I’m thankful every day for the coaches and friends I’ve gained through Total Fitness Kickboxing! #wearefamily

Source: Google

★ 5

Best decision you'll make.

Source: Google

★ 5

Source: Google

★ 5

Great gym!! I love the workouts. Its different each time. You workout at your own pace, but I love that they push me!!! Casey, the manager is awesome!! All the trainers are great and work with you so you may reach your goal.
Come out and try it! You'll love it!!!!

Source: Google

★ 5

Awesome gym and great trainers. Casey the Manager of the club is a stud both very knowledgeable and very customer service oriented. I was hooked after my first class and is now the best part of my day. I have already seen weight loss and notice my body is more tone and firm.

Source: Google

★ 5

Great gym. Best prices and great trainers. They really care and put a lot of effort into making sure everyone is getting the techniques down with the right form. I got bruised up a bit after my first two classes but after just 1 technique class and talking to the coaches its not a problem anymore. I looked into a few other gyms before this one and after my first free class I signed up immediately. They really make it fun and the class flys by! Your gains all depend on how much effort you put into it and these guys know how to make it a great experience. The extra technique and self defense classes plus nutrition classes also are amazing bonuses. I seriously recommend trying this place out 👍💪

Source: Google

★ 5

Great trainers, great workout, so much fun!

Source: Google