Total Fitness Kickboxing - The Colony, TX

The Colony, 4897 State Hwy 121 #280, The Colony, TX 75056 | β˜… 4.9 (173 Review)

πŸ“ž +1 469-389-8107

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Gym Fitness center

About the Club

Our Total Fitness Kickboxing classes are specifically designed for anyone of any fitness level. You can train at your own pace and intensity level throughout the class. Each class is 45 minute interval training sessions consisting of several rounds of punches and kicks on a 100 lb heavy bag, finishing with intense core-strengthening exercises.

These classes use the same principles professional fighters use to get in the best shape of their lives. An average class can burn up to 1000 calories.

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 Total Fitness Kickboxing - The Colony, TX
 Total Fitness Kickboxing - The Colony, TX
 Total Fitness Kickboxing - The Colony, TX
 Total Fitness Kickboxing - The Colony, TX

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Reviews

Firehouse Movers

β˜… 5

Great place to work out and de-stress! Can’t recommend enough!!

Source: Google

Amanda Morrow

β˜… 5

Great place to kickbox! Highly recommend!

Source: Google

Mounika Suryadevara

β˜… 5

Had best experience at tfk. Tyler and all trainers are friendly and plans the workout sessions well.

Source: Google

Nathan Zugsay

β˜… 5

Love this place. As others said everyone is helpful and have great attitudes. Truly doesn't matter your current fitness level if you are just starting or a pro you will get a good workout. I enjoy every class.

Source: Google

Brandon Klein

β˜… 5

Fantastic workouts and super helpful staff. It does not matter what your experience level is with kickboxing, nor your fitness level. The people here will help you get in a good workout.

Source: Google

Edgar Ochoa

β˜… 5

I am a member at TFK. It’s amazing. I would recommend anyone join! -Racheal

Source: Google

Austin Baar

β˜… 5

Tyler and John are awesome. Great staff, great community, and a KILLER work out.

Source: Google

Julie Kim

β˜… 5

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Raabia A.

β˜… 5

Came here for a lil demo & loved it. Clean, friendly gym.

Source: Google

Jasmine Brisco

β˜… 5

Such a great workout environment!! I love all the trainers, you can tell they are passionate, knowledgeable and dedicated team.

Source: Google

Sarah Clark

β˜… 5

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Mehak Ali

β˜… 5

I have been attending this gym since October 2023, and it has been an incredible experience. Tyler and the instructors are exceptionally friendly and professional, always motivating and pushing us to do our best. I've had more fun here than at any other kickboxing gyms I've attended. I will miss this place and definitely plan to return in the future if I can. Highly recommended!

Source: Google

gyuri rubio

β˜… 5

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Ruben Villasana

β˜… 5

Great place to workout, trainers are amazing as well as environment.

I love super sets.

Source: Google

Mark Miller

β˜… 5

So much variety in their classes! Trainers are great and always get you motivated!

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Samantha Walstra

β˜… 5

Such a fun environment with really great workouts and awesome people! Very well organized and wonderful place to be. I highly recommend signing up

Source: Google

Lucette Resendis

β˜… 5

TFK is a second home to me! The people are incredible, culture is unmatched, and they challenge you to be a better you each and every day! It is inviting and fun for all ages!
I appreciate all their team has done for me and continues to do!

Source: Google

Isabella B

β˜… 5

This place is amazing! The energy of the group class and trainers make the workout so much fun. Your first class is free, and Tyler (the owner) is great! There are club nights that make the kickboxing experience elevated!

Source: Google

teresa lively

β˜… 5

By far the best group fitness class EVER! It’s the only workout I’ve looked forward to. Each class is different and all the trainers are great. Non judgmental environment great for all fitness levels. Can’t beat the price either!!

Source: Google

Arif

β˜… 5

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Aiden DeAbreu-Reese

β˜… 5

This was the most fun I have had working out in a long time! The team of coaches is great and will work with you no matter your skill level, you just have to show up and get a great workout!

Source: Google

Asher Best

β˜… 5

Ever since I joined back in April of 2022, Tyler (the owner of the gym) was professional and cordial from day one. You can expect each class to mainly focus on technique, cardio, upper body and/or core. I had the pleasure of training mainly under Tyler, Don, Brittany and Jean. I am certain you can not go wrong with any of the other awesome trainers they have on board. There are plenty of times throughout each week to choose from to fit your schedule. The pricing is fair and you really cannot beat the unlimited classes deal they have. I highly recommend this place for anyone looking to reduce stress, focus on your health and/or become a better kickboxer.

Source: Google

Pamela Robles

β˜… 5

Amazing classes and vibe

Source: Google

Ana Pia Guzman-Briley

β˜… 5

I have tried a few boxing places in the area and TFK is my favorite. All the instructors are great, the workouts are integral, the owner is super nice and all the people that go are friendly. Totally recommended!

Source: Google

Kaja Jackson

β˜… 5

I can’t say enough AMAZING things about this company! I’ve been a member since Nov 2021 and I fell in love after my trial class! Yup, they provide a free class to see if you like it! Tyler and his ENTIRE crew are AMAZING: KJ, Britt, Sophia, Ed, Don, Tara and Tyler teaches too! They push you in a positive way and they throw monthly socials so you can get to know the members that workout and get to know your instructors better. I love it!

Source: Google

Kranthit Kathi

β˜… 5

Love it

Source: Google

Stephanie Maldonado

β˜… 5

Definitely my fav place to go take out some stress! Everyone here has great vibes & the instructors are super helpful when your a beginner.

Source: Google

Jo-el Perryman

β˜… 5

Ive been coming to TFK for 2 months. Tyler & his staff are very knowledgeable & energetic. The group classes create a positive support system of like-minded people who can hold you accountable. Great for stress relief, mental health, and summer bodies goals 😊

Source: Google

Gabriel Cueto

β˜… 5

Great environment! From day one I felt part of the team. The trainers are amazing, they make you sweat till the last drop. Very well located in The Colony area. My teammates are friendly too, in some classes we work in a competitive way, and feels great. Thank you, Tyler.

Source: Google

Diane Morgan

β˜… 5

Full body workout in only 45 minutes. The instructors make you feel welcome and energized. I would definitely recommend…regardless of your current fitness level.

Source: Google

Stephanie Morgan

β˜… 5

Felt very comfortable and welcomed when I started and have been a member for just over 6 months now. Trainers are excellent and keep the energy up the entire class. Would highly recommend at least trying out one class

Source: Google

Leia Gray

β˜… 5

Love TFK! Classes are great, and each instructor has their own style making each class fun!

Source: Google

suman P

β˜… 5

Amazing place to relive your stress. Very friendly trainers and awesome management. Ever trainer have their own style. Enjoyed my workout everyday. No hidden fees or extra charge, very transparent and clear.

Source: Google

Zeithel Gonzalez

β˜… 5

The instructors are great and are always encouraging you to do your best. I don't feel like I'm being judged and always feel welcome when I walk in for classes. It's hard in the beginning but the more you go the better you feel and see a difference. Definitely good when you have stress built up.

Source: Google

krishna kumar

β˜… 5

All the trainers are well experienced, the workouts are intense. Tue & Thu evenings they have sessions under disco lights. Overall this place is recommended to all who wants to learn new skills, be active and stay strong.

Source: Google

Hannah Williams

β˜… 1

Tyler is unprofessional.

Source: Google

Bernadette Holly

β˜… 5

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Aliza Ali

β˜… 5

I have never felt more comfortable taking workout classes in public. TFK staff is so kind and really allow you to get the most our of your workout. No judgment just sweat! I highly recommend!!

Source: Google

Brian Holbrook

β˜… 5

Fantastic facility. The owner, Tyler is super friendly the instructors great. It’s a well spent 45 minute workout.

Source: Google

shanice boyd

β˜… 5

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pratheesh varghese

β˜… 5

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Brittney Carniero

β˜… 5

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Courtney Block

β˜… 5

The instructors here are passionate, knowledgeable and amazing! They take the time to know each and every client, and make sure you are getting the instruction you need. They never do the same thing twice and always keep the classes fresh! Tyler had the greatest team…and he’s so amazing! He will personally take time to make sure your positioning your body correctly to prevent injury and get the maximum out of your workouts.

Source: Google

Evelyn Vali

β˜… 5

I absolutely love this place! Everyone from the trainers to the other members so great and welcoming! All trainers bring a different style and variety to every class so you are never taking the same class twice! I can't say enough good things about TFK, definitely worth checking out!!

Source: Google

Pocahontas Neubauer

β˜… 5

I have been a member here since July of 2019. I love the classes, the music, and the instructors. It is the first style of workout class that I have stuck with, and I’ve tried many different types of exercise. I look forward to going and always feel amazing when I leave. My twelve year old son works out with me here and he’s enjoying the classes too. Would recommend TFK to anyone that wants an exercise routine that is easy to keep up with because it never gets boring and the energy is just perfect!

Source: Google

Michele Graham

β˜… 5

My friend recommended me to TFK in The Colony and it’s been an amazing experience. The owner Tyler is great and makes everyone feel so welcomed. I haven’t had a bad class yet as the coaches give great variety in exercises and scheduling. I highly recommend it to anyone wanting to try. Tyler and coaches keep the place clean and tidy. I haven’t been to the club night classes which sound awesome, but will be trying it soon. Also, the monthly price is the lowest I’ve seen anywhere else. You can’t beat this place.

Source: Google

Kathy Johns

β˜… 5

I LOVE TFK :) :)!!!! The atmosphere is AWESOME and very welcoming to both beginners and advanced athletes. The Trainers are So AWESOME and they bring a variety of challenging workouts to every class.!! Also the cost for the classes are very reasonable. :) My FAVORITE Workout Spot!! Highly Recommended!! TFK!!!

Source: Google

Y. Anderson

β˜… 3

Was anticipating to try this place out when I saw a free week deal on social media. It turns out the message is deceiving. The free week is only if you sign up the membership, then you are eligible to receive a free week. The class was okay, good music thou. The only part I don't like is the space is pretty crowded and not very clean.

Source: Google

Jarod

β˜… 5

Very good place to workout out let off some steam hitting the bag. Love the environment and people are very friendly.

Source: Google

Daronza Harris

β˜… 5

The class was so much fun. I had a great time. Looking forward to doing it again!!!!

Source: Google

Aryanna Harris

β˜… 5

The class was amazing and I just came back after a while. I’m excited for more!!!

Source: Google

randall martin

β˜… 5

The team here at TFK is simply amazing! They have trainers who care about your fitness goals and integrate different cardio/kickboxing techniques in every class. I highly recommend for anyone looking for high intensity workout routine to meet your fitness goals!

Source: Google

Alyce Straussberger

β˜… 5

Absolutely love this place! The people there treat you like family and go above and beyond to help you! They truly care about their members. Definitely recommend!

Source: Google

Aman Kaur

β˜… 1

Horrible customer service, not professional and poor communication. When they wanted us to sign up, they called us on their day off but when it comes to billing, they don't answer there phones.

Source: Google

simer preet singh

β˜… 1

had a horrible experience at that club, its harder to get out of that GYM MEMBERSHIP THAN TO GET A DIVORCE. NOT RECOMMENDED AT ALL!!! I signed up online and unfortunately my house pipes froze resulting in complete disaster, I asked β€œTyler” who owns the gym to kindly understand the situation and refund my money as technically we never did because and I never even went to workout one single day but he behaved like a creep and ate my money.
The people who work there are super deceiving and not trustworthy they will ask for your credit card info and just take out your money!

Source: Google

Christina E

β˜… 5

Decided its time to lose the Quarantine 15 and went for my first class! If you sign up online, your first class is free. KJ was the instructor and was intense... but a good intense. The work out was high energy and you are encouraged to go at your own pace. You will definitely feel it the next day! My free experience went so well that I signed up for a membership! The gloves and hand wraps came with the membership, and that was a great surprise and incentive. I will make this my 3xs a week habit!

Source: Google

Harley Johanson

β˜… 5

Starting my New year's resolution with my favorite trainer Andrew!! :)

Source: Google

diana ortega

β˜… 5

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Patrice Hall

β˜… 5

TFK is for sure one of the best gyms I’ve had the pleasure to be a part. Chris and the staff were so friendly and helpful. Given the circumstances of the pandemic, they never missed a beat and were able to pivot so well. I appreciate their flexibility with me. If you’re looking for a place to have camaraderie, fun and accountability this is the place to be!

Source: Google

Monica Taylor

β˜… 5

It was great!! This was my first time and I signed up for a membership.

Source: Google

Carlos Aguilera

β˜… 5

The best place to work out, ive lost weight and made some muscle i will never leave

Source: Google

Vanessa Carrillo

β˜… 5

I was visiting family from out of town and decided to drop in with one of them. I’ve never done kickboxing before... but the trainers here were amazing! Sometimes gyms can feel uncomfortable and competitive, this was quite the opposite! They took the time to show me how to do moves properly and make me feel welcome. I highly recommend this studio!

Source: Google

Sara Russell

β˜… 5

Awesome place!!! I love that it is high energy and for all ages and fitness levels. There’s no judgement! What I like most about TFKB is how personal Tyler and his staff are. Each one takes the time to know your name, say hello, check in....etc. It makes you feel welcome instantly! Highly recommend it!

Source: Google

Shot by Nasiatka

β˜… 5

I have been attending for 2 weeks and I really have enjoyed my experience. Truly a great place to get in shape. The staff are caring, professional, knowledgeable, and will challenge you in every session. Tyler helped me get started and informed me of the start up process and the process of canceling(if needed). I have attended Andrew's classes and he is high energy and listens to his clients for each workout. Tara is new and brings a great dynamic to her classes. Josh is a great example of hardwork and strive for greatness. What I like is that they walk around and check on each individual throughout the 45 minute sessions. It is a non judgmental, go at your own pace, mutual respect environment. If you are trying to get in shape and have fun then this is definitely the place for you.

Source: Google

Koren Baigen

β˜… 5

If you’re looking for a place to do a great workout and feel great not only physically but also mentally... you need to try total fitness kickboxing. Here there are great trainers and a perfect environment provided to those of us trying to achieve the same goal. Highly recommend this place to anyone who ask.

Source: Google

Sosapotence 300

β˜… 5

Awesome trainers!!

Source: Google

Brooke Foster

β˜… 5

Best workout place there is!! They teach HIT high intensity training as well as technique and it’s such a great overall body workout! Super cheap and affordable! Can bring your littles! Great location too! Can’t say enough AMAZING things about the people, the training and the price! TRIPLE P threat! I am so excited everyday to come drip sweat!! The owner and trainers are so genuine and professional too! Come kickbox with the best!!! πŸ’―πŸ’―πŸ’―πŸ’―

Source: Google

Aika Gonzalez

β˜… 5

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SosaPotence 300

β˜… 5

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Jeanette Antunez

β˜… 5

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Jessica Snyder

β˜… 5

Been looking for a good kickboxing gym and I found it here! Awesome workouts, clean, and personable trainers!

Source: Google

Megan Marra

β˜… 5

This is such a wonderful place for all individuals to get a great workout! If you’re looking to lose weight or just had a bad day and need to relieve some stress, this is the place to be.
They are beyond accommodating, welcoming and professional. Check this place out immediately!

Source: Google

Cristy Venceil

β˜… 4

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Bonnie Hunt

β˜… 5

Total Fitness Kickboxing is amazing! Tyler & Josh are so awesome! So flexible and easy to work with. They truly care about the health & well being of their customers. I HIGHLY recommend this place for your workouts! Whether you have ever done kickboxing or not, this place is top notch. They will help you every step of the way! Love Love Love it!

Source: Google

Ashley Dela Cruz

β˜… 5

This place is great. I’ve been going for close to a year now. They make you feel welcome as soon as you walk in the door plus you get a great workout. I absolutely love working out here. Definitely stop by!

Source: Google

Anafer Barrera

β˜… 5

Great workout! A friend took me to the class as her guest, and I immediately felt welcome. It was easy to keep up with the coach since she demonstrated every move in the middle of the room. 10/10 would recommend!

Source: Google

Teylore Bratton

β˜… 5

This has by far been the best decision I’ve made this year. I’ve never loved a gym or working out as much as I do coming here. Not only will you experience amazing workouts but you also gain a family; which is probably my favorite part. I honestly wish I had more stars to give because they deserve them.

Source: Google

Crystal Brady

β˜… 5

May18, 2019
Can't say enough good things about these guys no matter how busy they get they make an effort to speak to everyone, they are adding new teachers and training to them to be just as involved with each class as if they were teaching-- to come around several times during class to be sure you're ok and enjoying it. KEEP IT UP GUYS!!! You're love and passion for what you do "shines
bright, like a diamond" !!!
These guys are the real deal. They are there with you the entire work out torturing you, but watching and encouraging the class the entire time. They are real and genuine, never a dull moment. Highly reccomend. Dare you to come try it and get addicted.
Can't beat their rates either.

Source: Google

Theresa Weatherall

β˜… 1

Cancelled my membership today and was not asked why. So I guess noone cared. Didn't know I was signing a contract that required me to pay $75 to cancel my membership. I feel ripped off.
Thanks for nothing.

Source: Google

Aspen Harty

β˜… 5

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Briana Schumpert

β˜… 5

This place amazing!! The instructors really encourage you and they show you how to do the drills!! They always try making it fun and different every class. I've had about 4 different instructors and they never did the same thing twice. Each instructor also has there own music going which is really great!!

Source: Google

Dana Ventre

β˜… 5

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Molly Irwin

β˜… 5

This place has made burning calories so much fun! The coaches keep the workouts interesting and the workouts are different each class. Some people even go to two classes back to back (I’m not there yet). What I like most is how encouraging and fun the coaches are to everyone. Highly recommend trying it out!

Source: Google

Tracey Escobar

β˜… 5

Greatest place on EARTH!!! Come get your workout on!!!

Source: Google

Solnacha Langston

β˜… 5

My favorite place ever ... Kickboxing lover ❀πŸ’ͺ

Source: Google

Faith Hunt

β˜… 5

I absolutely love total fitness boxing! Tyler and Josh are awesome and always so friendly! I totally recommend to anyone. First week is free and their is no pressure to join but I guarantee you’ll want to! Mario is also a great instructor.

Source: Google

Jessy Young

β˜… 5

Have gone to their classes a few times now and I finally got the membership! Such a clean facility, great deals, and they know you by name when you walk in that door! Love it!

Source: Google

oliviaswphillips

β˜… 5

The trainers are super supportive and the cost is amazing! Facility is always clear and I guarantee I’m going to get a solid work out!

Source: Google

Felicity Mavridis

β˜… 5

This place is the best! If you’re looking for a supportive gym family, great music, cool a/c and heart pumping workouts then give this place a try! All the instructors have something unique to bring to the table and will challenge you in different ways! My husband and I signed up after one class and haven’t regretted it one bit :)

Source: Google

Bri Praslicka

β˜… 5

I don't like big gyms, they just don't feel right to me - I'm usually overly self-conscious and uncomfortable. But TFK The Colony is the perfect size! The trainers say hi, learn your name, and are always encouraging. The workouts are always different but always challenging. It's a great place to get fit!

Source: Google

Amanda Hernandez

β˜… 5

Favorite place to workout! So much energy and encouragement. Everyone is so friendly and I always leave knowing I got a solid workout. You should come!

Source: Google

Mina Cantu

β˜… 5

I have always dreaded the gym, but NOT THIS TIME!!! I love this gym! I love that I can go in and get a good workout- and at my own pace. I leave there feeling G R E A T !!!! Its such a stress reliever after a long day at the office! The instructors are awesome, and the best part is that my 2 kids (7 & 9) can join in on the fun and box right next to me, its a great family friendly environment! : )

Source: Google

Victoria Hogue

β˜… 5

I absolutely love this place! 100/10 recommended

Source: Google

Marta Poncio

β˜… 5

I’m baaaaack and this place is helping get back on my journey to fitness and good healthy habits. Josh the instructor has a lot of combo moves that keeps me on my toes and I like that. PS it’s very affordable compared to other places I’ve visited. I joined, I’m member, unlimited classes and more claycoming soon.

Source: Google

Z Per

β˜… 5

Love this place! Every instructor has their own flavor music and workouts, so it's never boring. I've never been a gym person so for me to look forward to coming to a class, especially after work speaks volumes. 😁

Source: Google

Peyton King

β˜… 5

Total Fitness Kickboxing has been a fantastic experience!! I’ve been going here since the end of November and not only FEEL incredible after working out, but I’ve grown close to people that come to classes and the wonderful employees here!! It’s definitely a family friendly environment. Thank you for helping me get fit and have a sense of belonging!!

Source: Google

Vanessa Valdez Avila

β˜… 5

Love these classes! Such a fun workout with great instructors. The gym feels like family!

Source: Google

samantha mann

β˜… 5

TFK in The Colony is an awesome gym, workout, and community! I always feel encouraged and uplifted after spending time here. Workouts are awesome and never the same. The owners and instructors are all amazing and supportive. Totally judgment free environment. You will have so much fun here and get a great sweat!

Source: Google

Lisa Taylor

β˜… 5

The trainers here are very motivational and keeps us going. Never the same routine. Always great music. They are so friendly

Source: Google

Kim Schneider

β˜… 5

Amazing place to workout!! Love coming here, great coaches and community.

Source: Google

Shawna Mobbs

β˜… 5

I've tried out a few different gyms in my life and I gotta say this is 100% home. If you're new to kickboxing, THIS is absolutely where you want to start...it's the most supportive environment you can find. No intimidation, no antics. Both from coaches and members alike. And if you're a kickboxing vet, you'll be challenged every day to get better, faster, stronger. You're gonna work every part of your body in every workout and you'll thank Josh, Tyler, all the other instructors, and yourself for it. And you're gonna have a friggin' blast doing it.

More deets -- best rates I've seen in this area, plus really sweet referral plans. Showers on site. Family friendly. They set you up with gloves and wraps. And none of that annoying signing up for classes/paying fees if you miss type of stuff that other places do. You literally just have to show up and go to town on that bag. :D

Source: Google

Shawna Underwood

β˜… 5

LOVE! We drive 30 min to get here and it's completely worth it! Very motivating, all the instructors I've met thus far are great, space is clean and well maintained, kid friendly (even have a TV for older kids), you get gyour own gloves and wraps at sign up, go at your own pace without ridicule... I can go on-and-on!

Source: Google

Teresa Lively Riney

β˜… 5

Amazing! Only workout I’ve been able to stick to. Instructors are great. Every class is different. I’m losing weight and getting stronger by the day! Try it!

Source: Google

Christina R

β˜… 5

I love this place! The brothers who own and operate it are kind, entertaining, enthusiastic and supportive. The classes are 45 minutes with tiny breaks here and there. Loud music, cold a/c and fun come with every class. I can't imagine going anywhere else!

Source: Google

Terralyn Echols

β˜… 5

Love it here!!! Everyone is so encouraging and the energy level of the instructors are so amazing!!

Source: Google

Hannah Wiese

β˜… 5

Staff makes you their top priority and ensures your enjoyment! Class is highly engaging and gives you a great workout within less than an hour. Perfect for people who want to work out quickly and cost effectively!

Source: Google

Tamara Price

β˜… 5

If you are looking for a great workout , awesome energy and a fun environment THIS IS IT!! Josh and Tyler are amazing ( all the instructors are) High energy, lots of support and encouragement and great music! I am have been going a month and I already feel more energized and productive.

Source: Google

Bailey Bryant

β˜… 5

A fun and positive environment for working out! Go check it out!

Source: Google

Dajuanay Phillips

β˜… 5

Absolutely love this place! We hosted an event here with my women’s organization and everyone had a blast!!! The instructors are so friendly and encouraging. Go check it out, you won’t regret it!

Source: Google

Cassie Lilly

β˜… 5

I have been coming to TFK since November 2018 and I absolutely love it! The atmosphere is friendly, encouraging and of course challenging. I have stuck with it because I am becoming stronger and I’m hitting my health goals! Not to mention I have made some life long friends in the process :)

Josh and Tyler are amazing! There are also other fantastic instructors that rotate throughout the week. You’ll always get a different but effective workout each time you attend a class.

Classes are Monday- Saturday at various times and the price is reasonable compared to other gyms.

TFK is my second home πŸ™ŒπŸ™Œ come try a free class, you won’t regret it!

Source: Google

Alex Beshirs

β˜… 5

I have been going since the first of the year. This is a great place! I can see the transformation in my body and have a lot more energy. Josh and Tyler are great guys and the trainers are diverse in their sessions and really keep you moving!

Source: Google

Robert Del Rio (Zetyk)

β˜… 5

this place rocks. not a boot camp, but it's no picnic either. you'll sweat the entire session!

Source: Google

Ashley Nicole

β˜… 5

This place is amazing! Full body workout where you can start at your own pace. After a few weeks I’m already feeling leaner and energized! And I think the best part is how encouraging and cool Josh and Tyler are, it’s like a family at the studio!

Source: Google

Tanya Wagner

β˜… 5

LOVE coming here. Just joined here about a month ago! Literally one of the best work outs ever and I had never tried it before then. Not only that the atmosphere is amazing and the owners ROCK!

Source: Google

michelle spears

β˜… 5

This place is awesome you really get a total. Body work out it’s great

Source: Google

Natosha Patton

β˜… 5

This gym and its instructors are amazing! I joined looking for a high intensity workout and I get that every time I go. This is a great place for those that are just beginning and for those that have been working out for awhile. Keep up the good work TFK!

Source: Google

Shantel Monique

β˜… 5

This place is awesome! They make you feel comfortable and welcomed from the moment you enter the door! Best decision ever!

Source: Google

Jenn Norcross

β˜… 5

Josh & Tyler are fantastic! Getting fabulous results 🌟🌟

Source: Google

Dolanda

β˜… 5

OMG I struggled at the gym, but need to workout....I love this place. Total body workout in 45 minutes. I feel great. Love these two brothers, they are fun, interactive and work hard. It can be addictive!!!

Source: Google

Caroline Mbithi Dey

β˜… 5

Both Tyler & Josh, are excellent Coaches Great Workouts, convenient location, i always look forward to the classes.

Source: Google

Emery Flowers

β˜… 5

Day 2 of total fitness kick boxing and already loving it. Such a great work out!!!!

Source: Google

ERICA LOLLER

β˜… 5

I am happy to have found an exciting workout class. I always look forward to class. Josh and Tyler both keep everyone encouraged to finish until the end. Also they affordable! That is a plus.

Source: Google

Breanna Jewell

β˜… 5

This place is amazing, everyone is very kind and you get an incredible workout! They work with you to achieve your fitness goal!

Source: Google

Stephen Battle

β˜… 5

Best workout in town! Josh and Tyler are both awesome, they bring energy and variety to every session.

Source: Google

Tamika Echols Whitehurst

β˜… 5

This class is AWESOME! You'll get a full body work out in just 45 min. In 2wks I saw results - clothes fit different. You can go at your own pace but you have to "put in" for it to "put out". It's intense but I love it! It's spacious and clean. The music is all the way live! Josh and Tyler are great instructors!

Source: Google

Marissa Garcia

β˜… 5

I absolutely love this class and the instructors. It’s a very great class because every thing is set at your own pace and theres a lot of motivation.

Source: Google

Jenny Gibson

β˜… 5

Source: Google

Vanessa Martinez

β˜… 5

This place is awesome and the trainers are so helpful! Great place to work out!

Source: Google

Barbara DiDonato

β˜… 5

The most amazing workout you will ever have!! The trainers, Josh & Tyler, are extremely knowledgeable & take the time to make sure everyone has proper form. So if you are a beginner, this is the place for you & if you are a veteran, this is the place for you too!! I ❀️ TFK

Source: Google

Julieta Garcia

β˜… 5

I always have a great work out, the coaches are really nice and always making you feel at home!!! if only they would consider opening 8:00 pm class for the ones that work a little late.

Source: Google

Nicole Perna

β˜… 5

Been going for a couple of months. The workouts are intense. Great place to get a full body workout and feel the burn. OH, YEA the instructors are super friendly, and it is a no judge zone. Love this place and highly recommend.

Source: Google

Amanda Norwood

β˜… 5

After being out of the fitness game for awhile, I was very nervous to get back into the swing of things. I expressed this concern to Josh and he was very encouraging without being in your face. I have done crossfit for awhile and this is just as much of a challenge as this. They encourage going at your own pace and have such a family vibe! So happy that I joined.

Source: Google

Melanie Patterson

β˜… 5

I haven't worked out in years, but Josh and Tyler make it fun to hit the gym again. No pressure and I can go at my own pace. They make sure to keep you on your toes and have a wide variety of different workouts. Come check it out.

Source: Google

Karen Lacey

β˜… 5

I am having a blast working my butt off. They are up beat, friendly and know how to make you push yourself. Every class I've been to has been amazing.

Source: Google

Trish Withrow

β˜… 5

My husband and I took our first class and loved it! Josh & Tyler took the time to explain the workout and check on us throughout class. Awesome, challenging workout, great music, upbeat & positive vibe. Super pricing too, very affordable! We are hooked!!
πŸ‘ŠπŸ»πŸ₯ŠπŸ₯ŠπŸ’ͺ🏻

Source: Google

Holly Banyard

β˜… 5

Love it!!! Workouts are great, Instructors are ALWAYS super friendly! First class is FREE... you should try it too!!

Source: Google

Anika Smith

β˜… 5

Love this place !!! The instructors Josh and Tyler are the best they always have a positive attitude and make you feel welcome.

Source: Google

Clarissa Angel

β˜… 5

I joined in October of last year and have loved it! Tyler and Josh are amazing instructors and keep you moving and motivated in each class. Great class atmosphere with an awesome community of kickboxers! There are also plenty of class times to accommodate busy schedules with more being added in the future. Give it a try--tell them Clarissa sent you LOL!!!

Source: Google

Kiki Carter

β˜… 5

I love this class awesome class and instructor are great!!! Since I've started I have lost 15 lbs. This is a great workout I would highly recommend it at any fitness level!!!

Source: Google

Cler H

β˜… 5

Amazing workout and the staff is so friendly and awesome! Definitely a great place to go to get in your daily workout where you can push yourself and the music is always great! It won't break your bank either!

Source: Google

SHON JENKINS

β˜… 5

I've learned so much !! And I'm enjoying the classes!!

Source: Google

L Stevens

β˜… 5

A great workout experience! Josh and Tyler are so friendly and welcoming. They always bring the energy and fun to every class. Environment is comfortable and unpretentious. Not your typical gym scene at all. Their classes are for everyone, no matter your fitness level. So glad I joined!

Source: Google

Deirdre Salazar

β˜… 5

Josh & Tyler are awesome and personable to all. They work us hard and I am sore and out of shape but love this class and keep coming back. Very fun classes and people are very nice. I know I’m getting a good workout because I can certainly feel it. I so recommend trying them out and you will want to join and come back I sure did!

Source: Google

Hali Rangel

β˜… 5

This class is AMAZING! Josh & Tyler were so welcoming from the very first time you attend a class and they walk you through everything so you know what to do during the class. They will push you to where you want to be, but the class is still at your own pace. I would recommend this to anyone that's never tried a kickboxing class, or to someone who's always gone!

Source: Google

Marissa Cruz

β˜… 5

This place is amazing. I'm just beginning to get back to a normal workout after having injured both of my knees. Josh and Tyler have been giving me a great workout while keeping it appropriate with my level of experience and ability. They push just the right way and I have been improving class after class. I had never tried kickboxing before and I always excited to go back. The facility is spacious and clean and everyone has great energy and drive. I can't recommend it enough!

Source: Google

Natalie Salcedo

β˜… 5

I prefer to come here instead of a regular gym. Josh and Tyler do a great job changing things up so the workouts never become boring or repetitive. I absolutely love in and would recommend anyone come in and try it.

Source: Google

Asia Robreno

β˜… 5

I’ve only been a member since like November, but I’m so glad that I joined because I’ve already began to see results. The class difficulty ranges and welcomes a wide variety of members; from extremely athletic members to people who may be working out for the first time in years (like me lol). The instructors Josh and Tyler are extremely kind and fun and while the classes really push your limits physically, they always emphasize that you pace yourself to ensure you get the best workout for you. Oh and did I mention that your first class is FREE!!!😱

Source: Google

Valerie Valenzuela

β˜… 5

First time at this place and I already love it! They made me feel so welcome and comfortable. I'm not a huge fan of gyms but this experience really was eye opening for me. I'm so glad they had a free first class so I could try it out! I will definitely be coming back!

Source: Google

Crystal Salazar

β˜… 5

This is the absolute BEST kickboxing gym out there!!!!! Josh & Tyler are so attentive & personable with everyone! It's perfect for those who want to burn off some fat & get moving! They care about you, help you, cheer you on, & make it feel like you're family!

Source: Google

Renee Tolliver

β˜… 5

First night I enjoyed the class I joined. Josh and Tyler were awesome. I can't wait for my next class.

Source: Google

Desirae Pallasa

β˜… 5

The best place to be to break a sweat & stay motivated!!!!!
Josh & Tyler are definitely worth your time!!!!

Source: Google

Dom Kinley

β˜… 5

Best kickboxing class that I have ever taken. Josh and Tyler are very welcoming and make you feel like a part of the family from your first class. I love coming here.

Source: Google

lacy abercrombie

β˜… 5

If you’re looking for a place with an encouraging atmosphere, full body work outs, cardio, all the while getting a good boxing sesh in- this is the place for you! It’s go at your own pace, inviting, and easy going. There are many friendly faces but my favorites are the instructors! They are brothers and are so kind, welcoming, and encouraging. In my first month, I lost 11 pounds! Super high energy fun.

Source: Google

Alex Giant

β˜… 5

Excellent gym, if you ever need to get back into shape like I do, or just want to bond with some friends while working out

Source: Google

Amy Tran

β˜… 5

Josh & Tyler are great coaches who help anyone & everyone willing to learn. They are super friendly, always making ways around the room to acknowledge you & make you feel welcomed. They make working out fun & not so boring. TFK all the way!!!!

Source: Google

Delacy Dennis

β˜… 5

josh and tyler are the best instructors! super supportive and always challenge me with new workouts everyday. TFK is the best environment, and the workouts are awesome. Makes me love working out now!

Source: Google

Miranda Rangel

β˜… 5

Finally a place that offers kickboxing classes that are approachable and challenging at the same time, and not ridiculously expensive! You really can go at your own pace. The owners are so nice which makes returning even easier! Also you get your own gloves and wraps when you sign up and yes pink is an option :)

Source: Google

Joaquin Aguilar

β˜… 5

As someone who loves weightlifting but dreads cardio, TFK is a fun engaging and motivating gym to get that weekly cardio in!

Source: Google

Cindy Rios

β˜… 5

This place is awesome!! Josh and Tyler are great instructors!! It’s always a great workout with them. I love my TFK family!! ❀️

Source: Google

Wendy Perry

β˜… 5

This place is great! Always a great workout and fun too! Love my TFK family! πŸ₯ŠπŸ’ͺ🏻

Source: Google

A. S.

β˜… 5

Tyler and Josh are awesome instructors. They are very hands on so that everyone feels welcome and comfortable with the combos. Workout time length is not too long, and the combos are simple. The folks coming here to workout are so nice. The music is upbeat and the workout variation ensure that you won’t plateau. Come get healthy, ripped, or just have fun!

Source: Google

Destinee Salazar-Evans

β˜… 5

Total Fitness Kickboxing is such an amazing place. The instructors, Josh and Tyler, are very friendly and eager to help you reach your fitness goals. They show you how to wrap your hands, and go through all the punches and kicks with you before your first class. They have created an atmosphere where anyone who walks in the door can feel welcome and excited to workout. Their classes are so fun and high energy that you don't even realized you are putting in some serious cardio. I hate cardio, but they have gotten me to the point where I can do three of their 45 minute kickboxing classes back-to-back and still come back for more the next day. Working out is always more exciting when you have others to help motivate you and make the experience a little more fun. Total Fitness Kickboxing has such a sense of community, so not only are you able to achieve your fitness goals here, but you can also make new friends as well. The instructors and all of the members are very encouraging and really want to see you succeed. I love TFK!

Source: Google

Jerry Montes

β˜… 5

This is a great place to come workout! The classes are always intense but there's no push so you can go at your own pace! Josh and Tyler keep you on your toes as they never have the same workout twice in a row. One day your legs are getting worked out the next day it's core exercises but everyday you feel it!! The people you workout with are great too. Everyone is friendly with each other and you have a great time! I highly recommend you come out and try it!

Source: Google

Tametris NVME

β˜… 5

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Alex Pecino

β˜… 5

Love this place! I have always hated going to the gym and working out but Tyler and Josh definitely changed that for me! Super fun atmosphere, challenging workouts, clean facility, and lots of encouragement and great music! Great for any fitness level since you can go at your own pace!

Source: Google

jennifer dorobek

β˜… 5

Total fitness kickboxing is an awesome place to workout!! The workouts are fun and challenging for any fitness level!! Josh and Tyler are awesome instructors!!

Source: Google

stephanie evans

β˜… 5

Love, love, love this place. Tyler and Josh are a blast to train with. It is never the same class, always something new and interesting every day.

Source: Google

Trey Sweat

β˜… 5

These guys are awesome. This is not your normal cardio workout! Each class is different and challenging. They do a great job of keeping it fresh , educating newbies and emphasizing safety. The facility is very clean every time I walk in. Both instructors take time to answer any questions completely. I love this place!

Source: Google

Melissa Tijerina

β˜… 5

Never thought I could have so much fun while working out & getting into shape. Instructors Josh & Tyler are informative, encouraging, supportive, all while challenging you with a great workout. The environment at Total Fitness Kickboxing makes you feel welcomed & a part of a huge family. I strongly recommend!!

Source: Google

Pamela Miller

β˜… 4

I really enjoyed my first visit. I love the energy and I wasn't embarrassed while learning, with this being my first time ever participating in a kickboxing class.

Source: Google

Stephanie Robinson

β˜… 5

A great workout, perfect for all fitness levels. I Love It!!!!

Source: Google

Miguel Pedroza

β˜… 5

Awsome place you learn a lot awaome instructors

Source: Google

Shaughnessy Page

β˜… 4

Source: Google