★ 5

I first found Training Mate through ClassPass, and it wasn’t long before I became a member because I completely fell in love with everything about this studio! Jackie and Ryan (the sweetest owners) have built such a wonderful community here in East Dallas. Every single instructor is absolutely amazing and motivating! The members are just as great! So friendly and welcoming, which makes every class something to look forward to. The studio itself is beautiful, spacious, and always spotless. I highly recommend to anyone looking for a great workout - trust me, you won't be disappointed!

Source: Google

★ 5

First time at this location and Adrian did not disappoint. Vibes are great! Staff friendly! Music bumpin! If you’re serious about your fitness and healthy or want to be, this place is where you need to be. Highly recommend!!

Source: Google

★ 5

I took the Saturday 9:30am class at Training Mate East Dallas with Jackie (one of the owners) and had such a great experience! She explained each station clearly and efficiently, keeping everyone engaged and moving on time, and the class absolutely flew by.

The format is fantastic: one minute per exercise, sometimes with a two-part variation, rotating through three substations three times before moving on. The stations (w/ three substations each) total. No one looked lost, the class was full but never felt crowded, and the energy was high from start to finish.

The studio itself is immaculate. Everything was spotless, well-organized, and clearly maintained. I loved seeing a front desk team member wiping down and resetting equipment while we finished with 9 minutes of core work and even dropping a sanitizing wipe next to each mat so cleanup was seamless.

The space is thoughtfully designed with plenty of room at the lockers, a separated check-in area, and smooth traffic flow in and out.

The workout room has a perfect vibe: dark enough to feel like a nightclub (the music helped that too!) but still well-lit at the mirrors and accent walls for safety. The atmosphere kept you motivated, and the brand feels modern, clean, and strong.

I also love that there are two Training Mate locations in Dallas and this visit has me excited to check out the new Austin studio coming to South Congress! I’m not from Dallas, but we travel here often and I’ll definitely be back.

Source: Google

★ 5

This is my favorite workout! I use ClassPass because I cannot afford a membership :( But would love to eventually join one day!!

Source: Google

★ 5

Amazing fitness studio with a great staff! 10/10 would recommend

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★ 5

Great class! Great atmosphere! MUST GO!

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★ 5

Dan the man! Bloody legend

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★ 5

Love y’all!!!! Muah

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★ 5

The best gym in Dallas!!!

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★ 5

I’ve never done class workouts before training mate, and my experience here has been amazing! Great workouts and meeting awesome people!

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★ 5

Amazing studio!! It’s a great community and the instructors are phenomenal. The studio is clean and aesthetically pleasing! They have membership events to get to know people and always offer great service. Would highly recommend for everyone for a great workout and to make gym friends!

Source: Google

★ 5

My favorite workout class! Absolutely love this place.

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★ 5

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★ 5

A welcoming and inspiring group of people. The workouts are varied and fun — and they always have modifications that make the level of challenge appropriate for everyone.

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★ 5

Best training studio in Dallas!! Great location and parking, high energy instructors and full body weights/cardio mix. Highly recommend!

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★ 5

This is an outstanding studio!! My warm feelings do nothing to match the way you feel after a workout with their incredible trainers. You also can’t go wrong with the community they’ve built!
Ownership is spectacular & very present.
The studio is clean. Plenty of parking!!

Bonus; Jimmy’ Food Store is across the street. Can’t go wrong with an espresso pre or post workout!

Source: Google

★ 5

This gym is outstanding, both the program and all the positive, motivating people! Special shout-out to Jackie and Carsten!!

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★ 5

Great workout and great coaches!

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★ 5

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★ 5

If you are needing or wanting to get into fitness this is a great HIIT studio. The owners of East Dallas do an amazing job hiring staff and trainers. They have built a place that centers around community, it is more than just a place to work out at you really so get to meet great people and become a better you. 10/10 location, owners, trainers, and members. Highly recommend checking them out for a class you really won’t regret it.

Source: Google

★ 5

Source: Google

★ 5

Adrian absolutely crushed it! The energy was high from the jump, with a killer playlist that kept us moving and motivated the whole time. Adrian gave clear, detailed instructions before we jumped in, which made the workout feel really smooth and intentional. He coached us throughout with just the right mix of encouragement and correction, pushing us when we needed it and celebrating us when we crushed it. His enthusiasm is seriously contagious. By the end, I was dripping sweat, feeling strong, and already looking forward to the next class.

Source: Google

★ 5

Training Mate is Awesome. I found them in LA when I was visiting several years ago and am so glad they are here in Dallas now! Super clean space, high energy, and the instructors are all amazing!

Source: Google

★ 5

Training mate east Dallas is the best!! Amazing addition to the neighborhood, building a lovely community. The trainers are enthusiastic and welcoming, and the workouts are for all ages and fitness levels. Try it out!

Source: Google

★ 5

This place is awesome. Super positive and motivating instructors, great variable pace depending on your ability, fun workouts, even better if you go with a friend. The best place to go if wanna get in shape and have fun.

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★ 5

Had my my first class with Jackie this morning and I loved it! High energy and intense, yet I still leave feeling energized and ready for the day. I love the workout concept!

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★ 5

Thank you!

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★ 5

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★ 5

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★ 5

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★ 5

“TrainingMate East Dallas is hands down one of the best fitness facilities I’ve ever been to! The atmosphere is vibrant and welcoming, making every workout something to look forward to. The facility is clean, modern, and equipped with everything you need for a great session.

The real standout, though, is the trainers. They are absolutely phenomenal—knowledgeable, motivating, and genuinely care about helping you achieve your fitness goals. Their energy is infectious, and they know how to push you just the right amount while still making the experience fun. Whether you’re a beginner or a seasoned athlete, the trainers ensure that everyone feels included and supported.

If you’re looking for a gym that offers more than just a workout—community, encouragement, and real results—TrainingMate East Dallas is the place to be!”

Source: Google

★ 5

Training Mate East Dallas is by far the best group training studio in Dallas, Texas. From management to the trainers to the members - it is second to none.

Source: Google

★ 5

I’ve taken F45 classes before and it’s nothing compared to this. The workouts are amazing and the community is even better.

I’m so happy to have a such a nice, brand new training mate here in east dallas!

Source: Google

★ 5

Full body HIIT session was fire! LITERALLY! Every workout, every minute, every second was full of intense high energy but the flow from Kayla was majestic! Keep it up! -De’Rob-

Source: Google

★ 5

Definitely a great environment, friendly atmosphere, staff & just overall full of great energy & intensity. Members support the next & training mates encourage through the fire!

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★ 5

Training Mate is part two of my glow up journey. In two months I have seen a tremendous transformation in energy, positive outlook, and musculature. The folks are supportive and motivating.

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★ 5

Really great class! Great instruction in the beginning and encouragement throughout. Will be back soon!

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★ 5

Everything about this gym and community is incredible!!!! The workout is always a new challenge, even after more than a year of taking classes. The trainers make you genuinely enjoy the workout. They will motivate you & improve your form, while sending you home with sore muscles. Jackie is a gem and has created a unique & inclusive atmosphere where everyone feels welcomed to work towards their fitness goals!!! I ❤️ Training Mate East Dallas!!!!

Source: Google

★ 5

I absolutely love the new Training Mate studio in East Dallas! The location is convenient, and the attention to cleanliness is top-notch—it’s been several months since they opened, and the studio still has that “new car smell,” which says a lot about how much they value maintaining the space.

The instructors here are fantastic—so kind and genuinely invested in building meaningful connections with everyone in the class. It’s clear they’re passionate about creating a positive, welcoming environment.

Highly recommend checking this place out if you’re looking for a great workout and an uplifting community!

Source: Google

★ 5

Source: Google

★ 5

This place is awesome! Workouts will push you every time and the community is great. Highly recommend!

Source: Google

★ 5

My new favorite gym!! I’ve been going here since they opened, and I’m obsessed! The employees are so kind and welcoming. I’m so motivated during the workouts and the energy they create keeps me moving during class. They also have monthly happy hours so you can meet other members! Highly recommend !!!

Source: Google

★ 5

Training Mate East Dallas is a place like no other. Jackie and Ryan go above and beyond and you can tell they truly put their members first. From the random fun surprise drinks after class to sweet handwritten cards, they have created such a warm and welcoming environment. All of the staff, from the front desk team to the trainers, also go above and beyond to make sure they get to know everyone on a personal level and are the best at celebrating everyone’s accomplishments. I also love that while the workouts are challenging, they are not intimidating. The exercises can be modified for any fitness level and it is a judgment free space. Try a class at Training Mate East Dallas, I promise you’ll be hooked!

Source: Google

★ 5

Training Mate Old East Dallas is by far my favorite gym & group fitness format in Dallas! I have belonged to the gym since opening, and have never felt more welcomed or seen at a group fitness studio. Jackie (the owner) is incredible and has a knack for knowing and celebrating all of the special occasions - from milestone classes to birthdays (see pics from my 30th below). The workouts are tough but manageable and offer modification for all fitness levels. The classes also go by so quick due to the format and good vibes… but you always leave feeling refreshed! Thanks TMOED for creating such an inviting, challenging, and beautiful space!!!

Source: Google

★ 5

Training Mate is a great addition to the East Dallas neighborhood! Great studio & great team!

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★ 5

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★ 5

Do yourself a favor and sign up because this place is amazing! Owners Jackie and Ryan really created a space, where people at all fitness levels feel welcomed. Classes are challenging yet super fun! All of the instructors are very attentive and helpful and I love how encouraging and supporting everyone is. The staff is very nice and the place is very clean and equipment is well taken care of. Great location with plenty of parking available.

Source: Google

★ 5

I had not been a member of a studio in a long while until I met Jackie and Ryan, owners of Training Mate East Dallas. Their passion to provide a great experience for everyone who walks in the door, is unmatched. You can feel the genuine warmth and it transfers over to the amazing trainers/coaches. The team is truly genuine and the community is amazing. The space is clean and beautiful. You not only get an amazing workout, you also get to have fun and form relationships with other individuals during happy hours or events that are organized. If you are looking for a welcoming studio where you are truly challenged and has a great community, you have to check out Training Mate East Dallas. I love it!

Source: Google

★ 5

The trainers are awesome, and could not recommend this kind of workout format more!! I have a ton of past injuries and there is always a way to make every move work!

Plus everyone is so encouraging and the community and atmosphere is so fun <3

Source: Google

★ 5

This location has built an amazing community ❤️ the owners continue to make opportunities to build something special! Love this place !

Source: Google

★ 5

Jackie and Ryan really make you feel welcome when you walk in, whether it’s your first time or they see you every day! All the instructors are great and so personable. The music is always on point, creating such a vibe! It’s not stuffy like a lot of Dallas workout studios—it’s real, and I love being a member!

Source: Google

★ 5

Killer workouts and such a fun and welcoming community!!

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★ 5

I’ve been going to Training Mate East Dallas since they opened back in August and absolutely love it! Great community vibe and the trainers are super encouraging and welcoming to everyone! It’s great to see a gym like this as open and encouraging to all members whether you’re a newbie (Joey) or a pro! I personally have always been pretty consistent with lifting but I hate cardio! The HIIT style classes are a great fit for me! Since joining I’ve been pretty consistently going 2-3 times a week and am down about thirty pounds while keeping/increasing my strength. Every class has a ten minute an component and my partner was commenting the other day about my definition and I have never been able to see definition in my abs! Love the place and the people!

Source: Google

★ 5

Training Mate East Dallas is amazing! The HIIT-style classes have made me so much stronger, and the instructors are top-notch—motivating, knowledgeable, and full of energy. The community here is incredibly welcoming and supportive, making every workout fun and empowering. If you want to get fit and have a great time doing it, this is the place to be!

Source: Google

★ 5

Love going here! Everyone here, from the trainers to the members, are fantastic and the most genuine people. Would recommend to anyone!

Source: Google

★ 5

Training Mate East Dallas will change your life! Huge thank you to owners Jackie and Ryan for creating a space I genuinely look forward to visiting. Whether it’s the owners, the front desk team, or the trainers, everyone greets you with a smile and makes you feel welcome. This gym fosters a true sense of community while pushing you to achieve your fitness goals. Each workout focuses on upper, lower, or full body and dedicates 9 minutes to abs. The studio’s beautiful interior is perfect for that post-workout selfie with friends! You'll leave feeling motivated, celebrated, and strong. If you haven’t tried a class yet, do it!

Source: Google

★ 5

Love working out at Training Mate East Dallas! The instructors and staff are welcoming and bring high energy and motivation to each class! Would recommend this fitness studio

Source: Google

★ 5

I absolutely love Training Mate! All of the instructors make you feel super welcomed and individualized in class. The workouts are always fun and never the same - and I’ve felt stronger than I ever have before! On top of all this, the facilities are nice and clean and the instructors play great music. I look forward to coming to class every day and can’t wait to continue coming in the new year!

Source: Google

★ 5

Training Mate is the absolute best! Possibly one of the most welcoming and uplifting environments I’ve ever been in. Every trainer knew my name by the second time I had joined their class, including the owners. If you ever have questions about the workouts, everyone from trainers to other mates in the workout are willing to help you! Training mate is the perfect home for all levels. One thing I love about training mate is you can go at your own pace, all out or take it slow. Look no further for a new gym home. This is it!

Source: Google

★ 5

I’m new to the Dallas area and this has been the only gym that gives you a sense of community. Friendly ownership and coaches. Really enjoy going to this gym and getting a good workout in.

Source: Google

★ 5

Love love love this new location!!! The owners immediately made me feel like family with the amazing atmosphere, it also helps when they hype me up every morning at 6am. The trainers are also next level! They constantly pushing me but making me feel like old friends at the same time.

Source: Google

★ 5

Training Mate is an incredible gym with an amazing community! The coaches are super motivating and always bring great energy to every session. The front desk staff are so friendly and welcoming, making every visit a positive experience. I love being part of this supportive environment and highly recommend it to anyone looking to get fit and have fun!

Source: Google

★ 5

THIS PLACE IS AMAZING! I have never felt more welcomed at a workout facility like this one. All of the trainers and staff are so nice and I have seen my body transform like no other since starting in sept. If you’re looking for a new workout you HAVE to try Training Mate!

Source: Google

★ 5

After trying out quite a few gyms in Dallas, Training Mate East Dallas by far has been my favorite and such an easy choice to get a membership at. The community that the owners and trainers have created is so welcoming and empowering. If you’re looking for a HIIT gym to not only get a great workout in, but also create genuine friendships this is the place to go! Wide variety of class times & instructors and you can’t go wrong with a single one of them. Can’t recommend it enough!!

Source: Google

★ 5

This place is by far the best gym I have ever attended. The trainers are incredibly supportive while providing clear instruction. I always look forward to exercising at Training Mate.

Source: Google

★ 5

Love going to Training Mate East Dallas! The employees are so nice and helpful! The workouts change each day with a focus on different muscle groups. The class instructor demonstrates the exercises before class and offer feedback on your form. It is beginner friendly, and you can modify the workouts based on how comfortable you feel. The owner Jackie makes an effort to get to know everyone. They also host small events from time to time. More than just a gym but a great community.

Source: Google

★ 5

Jackie and Ryan have created such an amazing environment for people to come in and have community and workout. Whether you are new to working out or a pro, TrainingMate is a place for you. You’ll workout hard but leave with a smile because of the environment that has been created there!

Source: Google

★ 5

Training Mate East Dallas is an amazing gym that I would recommend anyone to join.

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★ 5

Training Mate is my favorite fitness studio in Dallas! The owners successfully converted me from being a ClassPass user to an unlimited membership a couple of months ago and I have enjoyed every single class I've attended. Jackie & Ryan are incredible along with every single instructor there. They make you feel welcome + motivated during every class.

Source: Google

★ 5

Love Training Mate!!! I love the format and the variety each day that focuses on the different muscle groups. The instructors are always fun, upbeat and supportive too! You get more than a fitness studio, you get a whole community!

Source: Google

★ 5

Absolutely in love with the Training Mate East gym! Jackie the owner has fostered such a wonderful and inspiring atmosphere! The community there is amazingly kind and makes you feel so welcomed. Mackenzie and Carsten will crush your body and soul and make you laugh as they do it. 10/10🙌🏼🙌🏼

Source: Google

★ 5

The best gym hands down! The community, facility, instructors, staff and owners are amazing! Everyone is so welcoming, uplifting and inclusive! I look forward to taking class every day!

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★ 5

TM is my favorite HIIT studio and this East Dallas location is top tier.

I highly recommend this studio to anyone looking for a challenging sweat, cool atmosphere, and welcoming staff. The studio is also located near a variety of epic businesses, all within walking distance.

Shoutout to Jackie and Ryan for cultivating an incredible community. Be sure to check out Jackie’s Friday 5:30pm!

Source: Google

★ 5

Training Mate East Dallas is the greatest place to not only workout but build fun and meaningful relationships! It truly is the most welcoming and supportive community that makes showing up and working out daily something to look forward to. In addition to the community, the workouts are amazing, and you always feel accomplished when walking out. I would ABSOLUTELY recommend trying out Training Mate, you won’t regret it!

Source: Google

★ 5

This is the best HIIT class ive taken hands down! But whats even better is the community and the vibes that training mate brings! So grateful I found this spot to work on building up my endurance in my training.

Source: Google

★ 5

Training Mate East Dallas is one of my favorite places. The workout is always challenging but with the environment it’s always fun as well. I’ve never loved a workout studio as much as this one & the community is unmatched. Every single one of the instructors will motivate you, make you laugh, make you excited to show up. Oh, and they’re all really 🔥. 10/10 recommend and I can’t wait until I hit my next milestone. It’s always a great day to be a mate!

Source: Google

★ 5

High energy and fun class. Great workout

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★ 5

Training Mate - East Dallas is a new location and is by far my favorite. Not only are the owners super friendly, welcoming, and fun, but the instructors are next level! They’re there to encourage whatever fitness goals you have and create the perfect environment to do it in. Such a fun and friendly studio! 10/10 would recommend!

Source: Google

★ 5

Top hiit workout studio in DFW that I’ve personally attended.The owner and trainers are very welcoming.. check out, my boys-Ethan for upper body and Carsten for lower body 💥🦘

Source: Google

★ 5

Amazing vibes and amazing atmosphere!! Training Mate East Dallas is the place to go if you’re looking at starting your fitness and weight loss journey, or even if you’re a seasoned athlete. Not to mention the design and build out looks fantastic ;)

Source: Google

★ 5

Great gym/workout class for people of all fitness levels. Guaranteed to have a good time and get a killer workout in.

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★ 5

Training Mate is my favorite group fitness studio! The owners of the East Dallas location, Jackie and Ryan, along with their team of excellent trainers, are some of the most remarkable people you will meet! Their dedication to their clients, their passion for fitness, and their way to make you feel seen as an individual in a group of up to 36 people is unmatched. Training Mate has helped me unlock a love for fitness that I didn’t know I had. By regularly attending classes throughout the week, you are able to get great full body workouts and workouts concentrated on different areas (along with killer abs every single day). I have met so many incredible people at Training Mate and can’t wait to meet more! I purchased the unlimited membership after going through ClassPass and I haven’t looked back. I already feel myself getting stronger. Come join - you will not regret it!

Source: Google

★ 5

I absolutely love training mate!! It is amazing for all levels, but this has been the perfect place for a beginner like myself. The workouts are never the same, so I always learn something new!

Also, the trainers and staff are so genuine! They take their time to get to know everyone and remember their names :)

Source: Google

★ 5

Awesome new place to get your workouts in! Jackie the owner is super kind and compassionate!

Source: Google

★ 5

I recently tried the Mighty Mate class at Training Mate, and I absolutely loved it! The workout was challenging in the best way possible, pushing me to my limits while still being enjoyable. The energy in the room was incredible, and the instructor Dan was motivating and supportive throughout the session. I left feeling accomplished and excited to come back for more. If you’re looking for a fun, high-energy workout that really pushes you, I highly recommend Training Mate!

Source: Google

★ 5

Shout out to Kristine for the invite! Best workout I’ve had in a while!

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★ 5

Loved class with Dan so much! Shout out to Kristine for inviting me!

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★ 5

Beautiful studio! Friendly and helpful staff. The class was challenging but not beyond any fitness level. The music was a great vibe and the coach was motivating and helpful. Will be back!
-Gina

Source: Google

★ 5

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★ 5

Great environment and very friendly staff. These classes really push you so you can continue to grow in your fitness journey!

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★ 5

This location offers the same exceptional experience as the Highland Park studio. The instructors here bring their own unique flair, making each session refreshing and engaging. The studio itself is spacious and well-designed, creating a fantastic atmosphere for a great workout. Highly recommend!

Source: Google

★ 5

First timer and absolutely loved it! Dan, was amazing and I appreciated him coming around and hyping us up!

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★ 5

Yay for a new Training Mate location! I’ve been attending classes at the Turtle Creek location for a while now and was pumped when they announced this second location! Everyone is so friendly here, the trainers are fantastic, and you always leave having had a great workout! Also every thing smells so new lol

Source: Google

★ 5

The most fun and the best owners!!!

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★ 5

I’m obsessed with training mate’s new location! The space is beautiful, everyone is genuinely friendly, the workouts are challenging without being intimidating, and my favorite part is the community that training mate creates. Everyone is incredibly supportive and is there to cheer you on and give you a high 5! Zero pretentiousness to be found - just the best workout in town, a beautiful space and the most legendary people! Try it out asap and thank me later, mate!

Source: Google

★ 5

Training Mate - East Dallas just opened and I love it!! I already feel welcomed, and truly supported in my fitness goals. The atmosphere is positive, high energy and fun! So excited for everything to come at this amazing studio! Thanks owners & instructors for being awesome!!

Source: Google

★ 5

This gym is the best!!! I love that you just show up, and the workouts are already planned for you. Not to mention the instructors bring so much energy and make working out so much more enjoyable! We took Carsten’s class and he was so fun!!

Source: Google

★ 5

The most beautiful training mate space I've been to! The vibes are high as soon as you walk into the studio with music pumping and beautiful people calling you "legend"! The workout is for everyone and can be modified for any fitness level, the instructors bring the energy and help guide you through the workout while encouraging you to push yourself. The studio itself has great lighting that makes you look GREAT and is a perfect moment for a thirst trap. This is an AMAZING location with great owners and staff all around. Be sure to visit Dallas' newest location!

Source: Google