★ 5

I love it here! The trainers, the workouts, the atmosphere, the vibes. It's such a great community. Great for every level of fitness. Whether you're a beginner or a seasoned athlete, you'll get something out of the workouts. Give it a try!

Source: Google

★ 5

Class was structured well. Great HIIT workout. Robin was a fantastic trainer! Highly recommend checking this place out.

Source: Google

★ 5

Source: Google

★ 5

Training Mate is the absolute best! All the trainers are phenomenal. Each class is challenging and fun. Every friend I bring with me loves it and comes back for more. 10/10 recommend.

Source: Google

★ 5

guaranteed a great work out! I appreciate the mix of cardio, strength training and ab workout in every class I’ve taken so far.

Source: Google

★ 5

If you are looking for a gym to join in Houston - I can’t say enough good things about Training Mate! Every coach is encouraging and motivating, it is an extremely effective and efficient workout, and the owner Andrew really takes the time to get to know each member. After years of searching for a gym that worked for me I am so happy to be a part of this amazing place!

Source: Google

★ 5

10/10 experience. Jade is an amazing coach!

Source: Google

★ 5

came here with my book club and absolutely loved it !! the motivation that you get while working out here was insane definitely will be back ((;

Source: Google

★ 5

amazing workout, the teacher was great!!

Source: Google

★ 5

Just had an awesome class with Jade! Thanks so much for hosting our book club. Definitely will be back

Source: Google

★ 5

Such a fun experience! Jade was amazing and kept everyone motivated!

Source: Google

★ 5

Awesome. Got a good sweat!

Source: Google

★ 5

Great workout! I’d love to come back and do more classes

Source: Google

★ 5

First time taking a class like this and I LOVED it. Jade was great! ❤️

Source: Google

★ 5

This place was so cool, our book club had an event here and it was so fun!!! Thank you Jade for a killer workout!! Will be coming back

Source: Google

★ 5

Great work out! My friends and I absolutely loved it and got a good sweat with instructor Jade 🙂

Source: Google

★ 5

Came here for bookclub and it was so amazing!

Source: Google

★ 5

Had a great class with Jade! thank you Houston book and sip for the experience! <3

Source: Google

★ 5

That was a solid workout!

Source: Google

★ 5

Jade is amazing! The class was a perfect balance of difficult but comfortable for a beginner

Source: Google

★ 5

first time! I had a really good class w Jade🤍

Source: Google

★ 5

Had a fabulous time with my book club! @bookandsipclub

Source: Google

★ 5

Such a good workout!! Nice studio. The instructor Jade was so fun. I will definitely come back!

Source: Google

★ 5

Jade was sooooo awesome!! I will be back!!! 🤍

Source: Google

★ 5

Just took Jades class with my book club and it was the best!

Source: Google

★ 5

I was so nervous but Jade made the class so accessible and fun! Would definitely do it again!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Love the energy in Josh classes. He is also very thorough when it comes to breaking down the workouts and make sure that you’re doing them correctly. 10 out of 10

Source: Google

★ 5

Source: Google

★ 5

Training Mate has completely changed the way I feel about working out. The classes are always high-energy, challenging, and so much fun that the time flies by. The trainers are motivating without being intimidating, and they genuinely care about pushing you to be your best. The community is so welcoming, and it really feels like a team environment. The owner is also fantastic! You can tell he truly cares about creating a positive, supportive space for everyone. I always leave sweaty, smiling, and stronger. Couldn’t recommend Training Mate more if you’re looking for a place that’s equal parts results and good vibes!

Source: Google

★ 5

Training Mate is phenomenal. The trainers, staff and owner are attentive, supportive, and create a 1-on-1 meets team-like atmosphere that makes every class an enjoyable challenge with fitness mates. I started going on classpass and decided to transition to a membership after about a month. A few pivotal turning points for me (besides using up all my credits): All of the trainers are phenomenal. I initially went to check out Joshua’s class. His class is amazing as predicted but EVERYONE is great. Andrews approach to running training mate is also notably different than most gyms. His class cameos always puts smiles on faces, and his willingness to accommodate the everyday life stuff that sometimes affects members schedules is a big part of what prompted me to get a membership. The warm welcome of an owner who gets that “life be lifing” makes a huge difference. The transactional heir of inflexibility that is sometimes suffused in group fitness gyms does not exist here — especially with a membership. I highly recommend doing the 7 day trial. Going daily helped me experience the difference. The workouts are tough and yield results. I’m far more toned and have a flat(ter) belly thanks to the 9-minutes of abs.

Source: Google

★ 5

Source: Google

★ 5

Took my first class at Training Mate yesterday and absolutely loved it. The front desk staff greeted me by name, and gave me a tour of the facility, which was clean and organized.
Once class started, Jason did a great job demonstrating, then making sure everyone was comfortable with the exercises. The energy was high the entire class, and it was a great workout. Definitely looking forward to going back!

Source: Google

★ 5

Amazing workout

Source: Google

★ 1

One of the most unprofessional gym experiences I’ve ever had. The owner was openly selective in only talking to women, making suggestive and provocative comments that crossed the line and made me extremely uncomfortable. It felt less like a workout environment and more like a place where boundaries didn’t exist. Completely inappropriate.

On top of that, the class itself was a mess - loud, chaotic, and unorganized with no real structure or instruction. There was zero emphasis on form or safety, which felt not only unhelpful but also dangerous. I left feeling disrespected, uncomfortable, and like I had wasted both my time and money.

If you value professionalism, safety, and a supportive environment, I would strongly recommend avoiding this place. I will never return.

Source: Google

★ 5

Great work out, high intensity and fun community! Ownership is very thoughtful and involved to help create a great experience.

Source: Google

★ 5

I LOVE working out here. Working out used to feel like a chore but the team at Training Mate have changed that for me. I’ve lost weight and my muscles are more defined. It’s definitely increased my confidence.

I’ve enjoyed every class but Jade and Jason’s are my favorite!

Source: Google

★ 5

Hands down the best place to work out and the best people! Its a good work out for keeping your heart rate up, but also for strength training.

Source: Google

★ 5

Training Mate was awesome! I had a great time, and Robin was super energetic and welcoming. I will be coming back!

Source: Google

★ 5

One of the best workouts here in The Heights. The staff and coaches are top tier - it’s more than just a gym. It’s a community!

Source: Google

★ 5

This is the best fitness studio in Houston easily. Jade is an amazing instructor as are all the coaches there, the front desk are so helpful and the facility is stunning. Lots of parking, towels provided and an absolute killer workout. I understand totally what all the hype around Training Mate is about, it lives up to every bit of it!

Source: Google

★ 5

Training Mate is hands-down my favorite workout! Every coach brings incredible energy, motivation, and genuine kindness. The workouts are consistently top-notch—challenging, fun, and adaptable for all fitness levels. I can't recommend this place enough!

Source: Google

★ 5

This place was great - welcoming and Joshua was a gas instructor!

Source: Google

★ 1

The instructor appeared to have preferred individuals he chose to engage with, and similarly, the owner spent the initial time speaking only with a select few. The class started 10 minutes late, and the demonstration was poorly executed. Overall, the experience felt unwelcoming, and the evident favoritism created a negative atmosphere. I would not recommend this class due to the clear selection bias.

Source: Google

★ 5

Source: Google

★ 5

Great spot to workout! ~ Highly recommend and will be coming back!

Source: Google

★ 5

Beautiful facility with a great team!!! I have loved every class I’ve taken! The format ensures I get a great workout and each class flies by!!! The workout is never the exact same so it doesn’t get stagnant or boring! I also love that the stations aren’t complicated movements so the class is suitable for all levels of fitness enthusiasts! The instructors are always there to motivate you as well as provide feedback and corrections which is always appreciated!!!!

Source: Google

★ 5

Stopped in for a class at Training Mate and came out feeling stronger! Coach Phoebe really kept our spirits high in such a challenging class. Such a fun and motivating gym.

Source: Google

★ 5

Phoebe was awesome, fun, encouraging, and kept the energy upbeat making the class fly by. Definitely recommend! 💯

Source: Google

★ 5

Jason & Jade are awesome instructors!

Source: Google

★ 5

Training mate is challenging with plenty of workouts to target what you need! The studio is really nice and clean! Joshua is hands down the best instructor and always pushes you to do your best! He’s very motivating, helps with form and brings the energy!

Source: Google

★ 5

Much more simple format than other studios I’ve been to but still very challenging! Love it here!

Source: Google

★ 5

Great class! Enjoyed the the challenge and energy of the instructor and class!

Source: Google

★ 5

Love the format and location. And Jason is top tier!

Source: Google

★ 5

Training Mate is an absolute vibe! Great combination of a solid workout setup and fantastic people. The instructors do a great job of pushing you while making sure everyone is having a great time. The lighting in the training room is great, music is clear, and pace of the class flows well. Check this place out, you won’t regret it!

Source: Google