TriFitness Gym

Houston, 2417 Bay Area Blvd, Houston, TX 77058 | ★ 5 (78 Review)

📞 +1 281-786-1189

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Gym Health consultant Personal trainer Physical fitness program Wellness program

About the Club

A gym focused on functional training for individuals who are 50+ to help you move, feel, and live at your best every day.

Come workout in fun and friendly atmosphere where you become part of the family. We offer personal small-group training sessions at 1-4 Coach to client ratio that are customized for each of our client's unique needs.

At TriFitness, we take a unique and extremely effective approach to health and fitness unlike any you've ever experienced before. Join us for a session and see for yourself!

You will receive an introductory session on your first visit to ensure you are comfortable working with us and enjoy the experience!

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 TriFitness Gym
 TriFitness Gym
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Reviews

Liz Hagan

★ 5

Just after 50 sessions, I have seen amazing results with TriFitness Gym. There is a united consistency with the coaches who have made this a fun experience every time I walk in the door. Thank you for making a positive happy place to work out and get healthy. I highly recommend this gym for 50+ adults.

Source: Google

Jo L Anderson

★ 5

If you are serious about improving your body strength plus exercise with a community of folks, then TriFitness is the place for you. Be proactive to help yourself by becoming stronger and fit. You owe that to yourself!! Plus the music is great and the trainers first class!!

Source: Google

Maite Evangelista

★ 5

Jake and all the trainers are so patient and really work with each client according to their abilities and without judgement. The gym is always clean and neat. This gym is so different from the other gyms. It’s not about the muscle show but moving for health. I highly recommend this for anyone 50 years old and older.

Source: Google

Tiffany Alvarez

★ 5

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J. J. Clark

★ 5

Great place to increase strength and endurance in a friendly non-threatening environment. Great trainers who are extremely Knowledgeable.

Source: Google

Lacey Waguespack (Bud200)

★ 5

The coaches are great and attentive!

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Wesley Moore

★ 5

Tri-Fitness provides full body workout customized to me. I like the fact that they work with clients individually. No cookie cutter workouts here!

Source: Google

Marci Moss

★ 5

The entire staff is knowledgeable and welcoming. The trainers develop a program to each person’s individual abilities. Tri-Fitness has greatly improved in my overall physical fitness and mental wellbeing. I am truly grateful.

Source: Google

Jill Smitherman

★ 5

After almost 18 months at TriFitness, my strength, endurance and stamina have increased tenfold. The coaching is so very important to my engagement and encouragement to keep persevering. I owe the coaches so much helping me recover from hip replacement surgery and getting stronger for the birth of my first grandchild. Give them a try. You want regret it!

Source: Google

Dylan Lirette

★ 5

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Susan Schreiter

★ 5

Had a great workout today! Thank you 💙

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Diane Briggs

★ 5

Jake, John and their staff are outstanding. From the first visit they assess your wants and needs and plan your fitness program accordingly. This program addresses physical strength, balance, cognitive acuity, and training to make us better able to handle everyday tasks. We also have fun! I truly feel seen and welcomed each visit, and encouraged; no negativity at this gym. I’m truly thankful for Jake and his people, and their program! Thank you sincerely TriFitness!

Source: Google

Kerry-Ann Thompson

★ 5

Obtaining and using a month free membership to Tri Fitness gym is one of the best things that's happened to me recently. It took me a year to finally use the membership, but I have been going consistently for the last three months. I can attest to getting stronger and more flexible The atmosphere is friendly and inviting, and all of the trainers are amazing. Don't get me wrong. They work you hard.
But they push you to become your better self. I've consistently worked with Jake, Luna, Ms. Barbara, Juan, and Shari. Another cool thing about this gym is the camaraderie of the other client. For those of us old enough to remember the TV show Cheers, the vibe of the gym is definitely like the Cheers atmosphere "Where everybody knows your name."

Source: Google

Julie Mattheaus

★ 5

Just celebrated my 175th session. So glad a friend suggested I check them out. Scheduled sessions with small groups. Individual training plans and lots of trainer assistance and guidance. Physical fitness isn't easy, but they do a great job making it both challenging and fun.

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Clara Hockstedler

★ 5

Great place, great trainers, friends!

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Steven B

★ 5

This is great place to get fit. The trainers are great and provide a tailored fitness plan. Very reasonable pricing. I recommend Trifitness Gym to anyone interested in getting better.

Source: Google

Laurie Hall

★ 5

This place is an amazing combination of focus on physical therapy, personal training, and deep care for everyone's overall mobility, flexibility, balance, and strength. I started feeling better after almost 15 years of constant muscle pain within just 2 weeks of coming here twice a week. Thank you so much for having the vision to open a place like this!

Source: Google

Carlos Mendoza

★ 5

Attentive coaches transmitting high energy and confidence to members.

Source: Google

Amber Massicott

★ 5

I’ve worked out off and on my entire life & have had many training experiences. Currently, I have a shoulder issue and have already gone thru PT.
The movements that Jake gave me were superior to the PT exercises I was given at another establishment. It made more sense, for functionality, & I could actually feel & understand the work I was doing.
I couldn’t appreciate more Jake’s knowledge of the body, his passion and zeal for educating others on his craft.

Source: Google

Janice Schneider

★ 5

"Very clean, friendly staff and plenty of space to exercise!"

Source: Google

sqlcomp

★ 5

Trifitness is by far the best work out facility I have ever experienced! Jake and his staff are very knowledgeable when customizing work outs that will fit each person’s individual goals! I joined a few months ago and I am very happy I did! Since joining I have not used by back support belt for back pain. Through the exercise program fit for me individually I have noticed my back become stronger especially with the bird dog stretch. I would recommend this gym to anyone that wants to get fit & moving!

Source: Google

Peggy Machol-Bassett

★ 5

This place is amazing! Individualized, customized functional training designed for each individual's specific needs! Not your typical workout place, for sure. Each workout session is focused on proper mechanics and positive results! The staff is attentive, upbeat, and knowledgeable. TriFitness is about the whole you! Whether you want to maintain your good health or are looking to return to good health, I highly recommend TriFitness!

Source: Google

bill wood

★ 5

Great place ! Works well with injury’s . Lots of personal attention and individual training.

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G D

★ 5

A nod to the Cheers theme….
Making your way in the world today
Takes everything strength you've got!
Taking a break from all your worries about getting old,
Sure would help a lot,
Wouldn't you like another way?

Sometimes you want to go
Where everybody in the gym knows your name,
And they're always glad you came,
You want to be where you can see
Your getting stronger than when you first came,
You want to be where everybody knows your name!
Trifitness Gym!

Source: Google

Mathaew Siloman

★ 5

I would highly recommend them for anyone looking for great coaching and guidance with safe and effective exercise!

Source: Google

G. Davis (G Davis)

★ 5

Super, knowledgeable trainers. Always custom tailored to individual needs. Variety of workout keeps it new and they work on balance, coordination, mental focus, strength and endurance. Terrific place for over 50, special accomidations are implemented if you have limitations or individual limitations. Summer internship partner with UTMB students providing weekly topics of discussion for overall health and occupational therapy. Great atmosphere, positive people, variety of equipment and fun workouts with Music, Music, Music!
ITS FAMILY HERE! ( Happy family) Try it and see if this is the place that fits your needs.

Source: Google

Ellen Farber

★ 5

This gym is awesome! I love the small group format and individualized routines. I've always had trouble actually making it to the gym and the team has kept me motivated to keep coming

Source: Google

Jeanine Prichard

★ 5

Love this gym. I am one old lady who feels younger every time I come here. The trainers are patient and always encouraging me to do better. It's great fun too. Thanks Trifitness!!

Source: Google

Bernadette Mose

★ 5

TriFitness has been a big help with my fitness routine and building up my strength and endurance. I would highly recommend them for anyone looking for great coaching and guidance with safe and effective exercise!

Source: Google

Randall Ortiz

★ 5

High quality service in our area. This gym is full of top class workout machines. Their staff is wonderful and well experienced. I love the environment of this gy. Many thanks for such an amazing service in our area.

Source: Google

Kay Hyle

★ 5

2022 is my year (with the help and guidance) of TriFitness. I have been a member for about 8 months and always enjoy my workouts. They assess your needs and put together a personal workout for you but your in a group setting. I love it, everyone is always encouraging and supporting the other members in class and the staff is knowledgeable, attentive and Matt is always cracking 1 liner jokes, he knows how to make the work out fun! Give them a try, you'll be glad you did.

Source: Google

Charles Vu

★ 5

Edit year results have been 25 pound plus weight loss from 160 pounds. Also have had immense strength increase in heavy lifting yardwork with no straining or injuries.

This gym teaches you to engage your muscles and, the trainers, Matt and Jake have a lot of technical knowledge. By engaging your muscles, you can workout more efficiently. Instead of doing 5 sets of one exercise, efficient and focused exercise can cut down on the amount of sets needed and reduce the amount of time necessary in the gym. This gym is not focused on yelling in your ear, they are here for you the get stronger, look better, and live better feel better.

If you are sore in an area or have pain, Matt and Jake have stretches, exercises to loosen that muscle, or can directly massage the area. They have years of knowledge of the anatomy.

Matt and Jake can get very technical and answer all your questions if you are wondering if you're doing an exercise right or wrong.

Source: Google

Gail Small

★ 5

I am not a fan of exercise but received this as a gift. I have to say they are through very clean and really watch you with helpful corrections. I am pleased with my own progress never thought I could do it. It actually is fun at times. So different than other places I've tried. I had covid and was bedridden for over 3 weeks. Hospital stay dehydrated and working in this gym has gotten me stronger than I was before I got sick. A very helpful experience!

Source: Google

Shannon Rasberry

★ 5

Joining TriFitness Gym is one of the best decisions I’ve ever made. Jake, John and the rest of the team are exceptional, and they’ve really helped me physically and mentally to improve the quality of my life, strengthen specific weaknesses (bad feet and ankles that have been broken multiple times and surgically repaired), and light a pathway for me to work on my fitness, diet and perspective en route to becoming the best possible version of myself. I would recommend TriFitness to anyone, and confidently give it my highest possible recommendation.

Source: Google

Shelly Saenz

★ 5

Love, love, love my workouts at this gym. Group training with a coach and all of my workouts are personalized(designed) for me. The concept is functional fitness. The couches and staff are friendly and personable.

Source: Google

Janelle Murphy

★ 5

I am so glad that I found this place! The gym is well organized and clean, providing a welcoming, fun and positive atmosphere. Jake’s initial assessment provided a personal training plan tailored to my needs. All of the coaches are dedicated professionals committed to assisting you with your health journey safely. There is a sense of community and positivity that draws you in. I look forward to my workouts each week!

Source: Google

Jane Brant

★ 5

Love it. Feel so awesome as I walkout the door after a great workout and am ready for the rest of the day.
I can see progress in endurance and muscle tone.

Encouraging staff. Thank you Jake, Matt and Barbara.

Source: Google

Janet Capps

★ 5

I heard my friend Nanci telling me a handful of times she was going to her trainer. I finally asked and as she described the gym I was immediately interested. She offered for me to come as a guest, and I loved it. A guy named Jake helped me realize I all along felt like my core needed strengthed. And my balance and body awareness were not so great. He is awesome. John was so nice to help train me the first times I went as Jake was out. Matt is a nice guy and also caring. Victoria is sweet. Jake is a great motivator. I also appreciate how they want us to do the best always and to enjoy it!!!

Source: Google

Bruce Wright

★ 5

Jake and his staff of personal trainers pay attention to each person and we all have individualized training plans based on need and ability. The staff is very encouraging without being over-the-top.

Source: Google

Jo Claire Hall

★ 5

I've been a member at TriFitness since early in 2019, and it has changed my life. I've never been very active, but have now learned that consistency is the key. I actually look forward to going to workout now, and I've gained much more physical flexibility as well as mental discipline. The whole team is very motivating and supportive. They create a custom workout for each session and guide you through each movement. They've kept us extremely safe during COVID, with great sanitation procedures and distancing during the sessions. They even provided virtual trainings during the lock-down and kept in touch with each member, even loaning out equipment for home use. These guys are truly the best, and I'm truly grateful to Jake and John for having this vision and bringing it to fruition. TriFitness is like no other gym you've ever tried. Stop in and give them a try, and then join the TriFitness family. Your aging, aching body will thank you! @TriFitness

Source: Google

George Alliger

★ 5

My experience at TriFitness has been great. Small classes and individual attention. The coaches are trained and certified in various areas so they will understand your particular needs. I enjoy the great variety of exercises that they teach you. As other reviews mentioned, they are great motivators too so that a session is quite fun as well as appropriately challenging. Also, they make every attempt to keep the environment safe during this pandemic. The trainers all wear masks, as do I when working out. Some of the other patrons do not, but ample distance is kept among everyone.

Source: Google

Ben Sabedra

★ 5

My wife and I work out at TriFitness because we enjoy the close knit, organized, and positive atmosphere. Also, the highest number of people that can workout together at once is six. This small group environment is exactly what we needed. Everything is cleaned right after it is used so there is no worry of contamination. We love the structure of the workouts and we always leave there with a sweaty smile on our faces. I have never felt stronger!

Source: Google

Brandon Fisk

★ 5

Great people, great routines. Place is top notch and highly recommend if you need to start getting back in shape at a reasonable pace.

Source: Google

Karol Peters

★ 5

I have been doing yoga here on Sunday afternoons with Tony Le Cara for almost a year. The facility is always clean and welcoming. The class is something I look forward to all week. Whether you are a beginner, have a little experience or have been at it a long time this is a class for everyone! I love the fact that anyone is welcome and Tony is an excellent instructor.

Source: Google

Teresa B.

★ 5

Coaches always ask how you are feeling and will tailor your workout to your needs. As much as I do not want to go some days, all the coaches and assistants always make me feel better!

Source: Google

Brittany Fisk

★ 5

Love this place!!!

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Jr Gonzalez

★ 5

Let me tell you, this is not just another Gym; you will not be treated like “just another member”. The knowledge and professionalism of the staff is incredibly and everyone’s workouts is customized to your needs and your body’s limitations, if any.

I have been a member for about 2.5 years, when I got there I was completely out of shape and experiencing neck and back pain on a daily basis. The pain was such that I was taking Motrin twice a day just to get through my day. Today, I feel great!! Pain free and able do many things I couldn’t do before. All you have to do is show up and do the work.

Source: Google

Joshua Bowers

★ 5

I love this gym, it is very personal and the the trainers really care about your personal health and well-being! I would definitely recommend TriFitness!

Source: Google

Jennifer Mendez

★ 5

Best gym ever & a fun place to go!! The coaches help you with a personalized workout plan that helps you get to your goals and keeps you wanting to come back.

Source: Google

Chipp Schwab

★ 5

TriFitness has made me a happier and healthier person. As someone under the age of 35, I really enjoy the individualized feedback and encouragement I get. I find my workouts here to be much more rewarding than just putting my headphones in and going about my business. They work hard to switch exercises up so workouts don’t get stale. The trainer-trainee ratio is probably impossible to beat. Everyone is always positive and I look forward to what is coming next.

Source: Google

Pat Sabedra

★ 5

Thank you so much TriFitness for the excellent workout today. As usual!!! My husband and I love coming here after work to release and to get healthier. We want to be here for our family!

Source: Google

Jennifer Mendez

★ 5

The coaches at TriFitness are wonderful! Very motivating and supportive! Jake and his team have helped my wife and myself improve our strength and endurance.

Source: Google

N. Engle

★ 5

A small gym; professional, passionate coaches; a well-kept, clean, sanitized environment; personalized, goal oriented, one-on-one instruction - all great reasons to visit TriFitness. My other reasons? They offer a great sense of community; they’re good people; I don’t feel like I’m exercising, I feel like I’m getting stronger and healthier; I feel supported; I laugh and have fun; the coaches nurture mental health as well as physical health. What’s not to love?

Source: Google

Alyssa Dunn

★ 5

I have been with trifitness for about two months and absolutely love it. Not only is the atmosphere welcoming and inviting but the coaches are attentive, professional and passionate about what they do. Speaking as someone who never did personalized training, I wish I started so much sooner. I've already recommended this gym to my family to improve their health and wellness. In addition, they are safe and mindful in regards to constant cleaning of equipment. Couldn't say enough great things about this place. Highly recommend!!

Source: Google

Logan Duron

★ 5

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mabeline jane

★ 5

This has been my gym for the last 18 months and it has tremendously helped my motivation, confidence and above all keeps me active SAFELY at an age that it’s hard to be active.

Source: Google

Ellen House

★ 5

So glad that I joined TriFitness a couple of months ago. All of the coaches are terrific and work specifically with each client and their issues. The gym is nice and they do a great job of keeping everything clean and sanitized.

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Carol Springer

★ 5

Awesome gym. Very great for those who need some guidance and encouragement.

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Brenda Ryan

★ 5

I enjoy getting stronger! I work out five days a week! I can see a difference in the way I move. The trainers are Very Professional! And Very Knowledgable about anatomy.

Source: Google

Vivian Gonzalez

★ 5

Great place, personalized workouts and small groups. Coaches are a source of inspiration and determination. Love it!!

Source: Google

LeeAnn Yanda

★ 5

My husband and I have been members since the week the gym opened. It has been one of the best things we’ve ever done for ourselves. All the coaches at the gym go above and beyond to make you feel welcome, have fun and get a good workout. They teach you the proper form of exercises so you don’t get hurt. If you’re feeling unwell in any way they will make accommodations to help you still meet your goals. They worked with us they Covid shutdown but Zoom to keep us motivated. They truly care about their clients. We are not just a number. Try TriFit!

Source: Google

Heather Blackmar

★ 5

A different work out each time you come, tailored for you. Great people. Plenty of personal attention. Matt and Jake are a cross between physical therapists & trainers so they know how to adjust exercises and stretches for your individual needs. Super clean.

Source: Google

Karen Fillman

★ 5

I have been a member since November 2019 and I have to say I still look forward to my workouts! All of the coaches have gone above and beyond any expectation I had. I seriously feel I have a new lease on life! Thank you to all the coaches for your one on one attention in helping me reach my goals!! I am finally starting to feel physically fit!

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William Hill

★ 5

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Kristin Covington

★ 5

I had been a CrossFit junkie, when I moved to Texas I had not found a gym. These coaches have taught me how to work smarter, slower, with excellent form. I can say, I will stay with them. I am stronger and I get better everyday. The coaches are amazing and with the other clients, we have become a family. Regardless of age, young or older (only in age), regardless of where someone is in their fitness journey, this is the absolute place to be!!
Thank you for making everyday better!!

Source: Google

Nancy Klaus

★ 5

I'm a long-term member and recommend Trifitness Gym in the strongest of terms! You can't beat these coaches for providing personalized and client-focused training each and every time! Safety is a priority here. If you have areas of weakness or discomfort that just won't go away, please do yourself a favor and contact Trifitness for a personal assessment! You won't regret it!

Source: Google

Chris Gonzalez

★ 5

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Michelle Lester

★ 5

From Morgan Lester:
From the day I walked in to check out the facility this past January , where I was met by Jake Trione , I have felt comfortable and that this is the place I should be.
Jake, Matt, and John , along with Barbara and now Chris , have created a great workout facility that caters to specifics that people can focus on to get stronger and healthier, regardless of age.
I really appreciate that it's done in small groups which helps them as trainers to be able to focus on everyone and be attentive to your individual workout.
I personally have had knee replacements , shoulder surgeries , etc and they have provided me with workouts that have made me stronger and better, not only in those areas but have helped get me stronger overall , and in a great environment.
They are passionate , professional , welcoming and encouraging and they will work you and help you get better and stronger.
Take the step.....
Thanks TriFitness team for all you do !

Source: Google

Erin Burrous

★ 5

I have always struggled to find a gym and a consistent workout schedule, but I cannot say enough great things about Trifitness!! The trainers are so motivating without being pushy or judgemental. They help you find the why in doing the moves correctly and working the correct muscles. I’m in my mid-30s and found that one of my major reasons for not working out was fear of getting hurt. One of the first times I was there, they were training an octogenarian who used a cane, and she was killing it!! I decided that if they could successfully train her and she wasn’t afraid to get hurt then this was the place for me. All workouts are tailored to the person and one of my favorite things about the gym is the instant comraderie! Everyone is introduced at the beginning of the class and everyone is respectful and works on their level. It’s a great positive environment!! It’s a personal training session at a great price with a great positive environment! As the ultimate critic, it’s actually got me to go the gym, prioritize it, and look forward to my workouts.

Source: Google

Camila Parra

★ 5

I love the guys at Trifitness! It’s a really nice gym with new equipment and plenty of space for the size of the classes. The staff is very welcoming to everyone and extremely helpful. Every time I had a question, they were happy to explain and the environment is very encouraging. Jake is a great hype man and pushes you just enough. I got stronger after just a short amount of time with them through the personalized work outs during class. My time at this gym, I learned a lot about what I needed to do for my body in order to progress in my health and fitness. Plus it always smells good and I was always offered water or a towel for the sweat. Overall, I would recommend coming here :)

Source: Google

Sandra Partridge

★ 5

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David Chimenti

★ 5

I have been to various gyms over the years including giving Crossfit a shot. I am now in my mid-fifties and my physical abilities have changed, so I was looking for a gym that caters to my age group without much luck. Jake and John opened their facility right around the corner from my store, so I stopped in to meet them and soon discovered they offered EXACTLY what I was looking for. I have had lower back pain for a couple of years and my mobility was getting limited because of it. After just 2 weeks of personalized attention and a personalized fitness plan, my back pain diminished dramatically while my mobility increased. I have been a member for about 2 months now and I couldn't be happier with Jake and Trifitness Gym. I highly recommend giving them a call and scheduling a visit!!

Source: Google

David Yanda

★ 5

TriFitness has been great for my wife and I. We have been training here since January and it has really improved our fitness, flexibility, strength, energy and overall health in every way. The coaches are very knowledgeable, supportive and encouraging. I truly enjoy working with the TriFitness Team and would highly encourage you give them a try!

Source: Google

Janet Hall

★ 5

Working out at TriFitness Gym is amazingly rewarding and fun! I feel great when I walk in the door and am enthusiastically greeted by the coaches. The workouts are personalized and challenging to safely strengthen my fitness level, and I have complete trust in the professional guidance of the coaches and trainers. They are excellent and passionate about helping me achieve the best results possible. I'm committed to working with this awesome gym and I highly recommend you give it a try!

Source: Google

Dustin Ray

★ 5

Trifitness is not your typical gym, there's a commitment to helping each member reach their personal fitness goals. Each training session has hands on coaching from certified professionals who create personalized workouts that focus on improving mobility, strength, and avoiding injury. They helped me to eliminate muscle tightness and lower back pain and highly recommend for everyone (any age) to come in and check it out for yourself!

Source: Google

Eric Small

★ 5

Absolutely best place to handle all your fitness needs. The owners are very knowledgeable and are extremely helpful! Equipment is always clean and they always welcome every guest with a smile. I highly recommend you give this place a try.

Source: Google

Austin Echols

★ 5

Jake is an extremely passionate and experienced trainer. I highly recommend giving him and his gym a try.

Source: Google

Nancy Klaus

★ 5

Jake is a fantastic trainer and coach! Always challenging workouts in a safe, effective manner! I always learn something new about my health journey! Matt Grimm is a welcomed addition to the Trifitness coaching staff and has helped me improve my form to get even better results!

Additionally, I am maintaining my bone density with personalized workouts and instruction designed for me! My mission is to age in the best way possible and it requires professional guidance and coaching... that’s what you get at Trifitness!

Source: Google