★ 5

Xtend Fitness has been a constant in my fitness journey for nearly eight years, and I can confidently say it’s been one of the best decisions I’ve ever made for my health.

When I completed my first DEXA scan with Xtend back in 2020, I weighed 129 pounds with roughly 83 pounds lean mass. I recently went back for an updated scan, and even though the scale shows a higher number today, my results told a completely different story — I’m now 98 pounds lean mass. That’s a transformation you simply wouldn’t see without the precision of a DEXA scan.

This experience has been such a powerful reminder that true progress isn’t always reflected by weight alone. The combination of consistent training, expert guidance, and access to DEXA technology at Xtend has helped me focus on body composition, strength, and long-term health rather than just the scale.

I’m incredibly grateful for the knowledge, professionalism, and support I’ve received from the Xtend Fitness team. Their approach to fitness is science-backed, personal, and results-driven. If you’re serious about understanding your body and seeing real, measurable progress, I highly recommend both their personal training and DEXA scan services.

Source: Google

★ 5

I had a fantastic experience with the DEXA body composition scan and personal training. The scan gave me a clear, data-driven baseline for muscle mass and body fat, and Mike and Daniel are outstanding personal trainers—they explained my results in plain English, tailored a plan to my goals, and made the numbers actionable. Everything was professional and friendly, scheduling was easy, and I left with a plan I can actually follow. Highly recommend to anyone who wants real numbers and real progress.

Source: Google

★ 5

This is a fantastic gym and the head trainer, Daniel Lopez, is so knowledgeable and fun to work with. He has developed a program that not only builds muscle but supports functional movement. He's a real coach not a rep counter. I also especially love their DEXA scanner they have! I'm able to get a full body composition test that lets me track positive muscle and body fat changes. Listen, if it's not a DEXA scan, it really isn't accurate. This is the Gold standard. So, when I googled where I could do a DEXA scan and saw the price, this was the place to go. Now I routinely get my DEXA scan to check my progress. It's so worth it!

Source: Google

★ 5

Really love the team at Xtend Fitness. Daniel is great to work with and really takes the time to understand your goals and what motivates you to succeed. He has a great way of pushing you to and through your goals most importantly in a safe manner. Really love working out with Daniel and the team!

Source: Google

★ 5

Daniel is an amazing part of my wellness team! He's a great coach and personal trainer who pushes me to do more at each workout. I have increased mobility and strength but more importantly I feel better as a result of my workouts with him! I highly recommend him and the Xtend Fitness team.

Source: Google

★ 5

I recently started doing a group weight training class with Daniel. The workouts are well planned and diverse, and Daniel is always sensitive to needs for alternate positions or exercises, depending on ability and age. I have really enjoyed meeting my two partners from the Western Centre who I did not know previously. The camaraderie of the group workoutis fun and I greatly needed the accountability to get myself to the gym 3 days a week. Overall, this has been a really positive experience and I am feeling great. Thank you so much Daniel for your passion and commitment to our workouts.

Source: Google

★ 5

I can’t say enough good things about Daniel! He’s not only an incredible trainer but also the owner of the company, and he’s currently running everything with just two other employees and no other trainers. Despite all of that, he gives 100% to his clients every single session.

Daniel is knowledgeable, motivating, and genuinely cares about your progress. He takes the time to explain things, tailors workouts to your goals, and makes sure you feel supported the whole way through. His dedication and passion really shine through, and it’s inspiring to see how much effort he puts into both his clients and his business.

If you’re looking for a trainer who will truly invest in your success, Daniel is the one. I’m so glad I found him and highly recommend working with him, you won’t regret it!

Source: Google

★ 5

⭐️⭐️⭐️⭐️⭐️

I can’t recommend Daniel and Xtend Fitness enough! Daniel has been an incredible trainer throughout my pregnancy and now postpartum. He’s considerate, encouraging, and direct. He always meets me exactly where I’m at physically and mentally. What I love most is how he trains not just me but my husband as well, supporting our entire family’s health goals. We’re truly grateful to have him as part of our fitness journey. If you want a trainer who genuinely cares and delivers results, Daniel is the one!

Source: Google

★ 5

I started personal training with Daniel at Xtend because I needed to lose weight and get my health on track, but I already had enough to think about. I didn't want to have to think about when to come to the gym, how long to be there or what exercises to do. I figured he could help me by taking the thinking part out of it and just let me DO it. I didn't know they had other services like nutrition counseling and mindset counseling (Angel) as well. I've taken advantage of all the services that they have to offer and I realized that coming to Xtend is more than just a workout, more than just losing weight and eating right, more than the physical. It's encouragement, accountability, and comradery. It's a lifestyle that carries you through your work day and makes you a better person for your family. I'm happier, I have more energy, and I'm more confident. Coming here is helping me to start to schedule things in my life I wouldn't normally schedule but doing so has helped me be on time and more reliable. Yoga with Jo has helped me find my inner peace and shown me how flexible I can be. I can honestly say, that Xtend has helped me improve not just my body but my mind and my spirit as well. I still have a long journey ahead of me, but I know Daniel, Jo and Angel will be there encouraging me along the way and making sure I stay on the right path. Thanks guys!

Source: Google

★ 5

I can’t recommend this gym enough! Ever since I started training here, I’ve become so much stronger, and my back pain, which used to be a constant issue, is completely gone. Daniel is an amazing trainer—knowledgeable, kind, and open-minded. He always tailors workouts to fit my needs and pushes me to improve while making sure I stay safe. On top of that, the entire staff is incredibly welcoming and supportive, creating a great environment to train in. If you’re looking for a place that truly cares about your progress, this is it!

Source: Google

★ 5

Very clean. Great equipment. Way better than a box gym. Kind and knowledgeable staff.

Jack is a great trainer! Works with where you are at. And the workouts are great!

Source: Google

★ 5

As I continue my journey to good health and strength, I have discovered a great downtown "gem" of a gym! Easy access to parking garage, all the amenities, diversity in equipment, coffee shop and top Noth trainer Coach Jack!!! He holds me accountable and encourages throughout my session.

Source: Google

★ 5

Training was great. Daniel was very knowledgeable and helpful.
He was sensitive to my strength, weakness, and nutrition needs. Helped me strengthen and build my confidence in working out more and eating more healthy foods. I really appreciated and enjoyed my personal training with Daniel.

Source: Google

★ 5

I have a problem sticking to routines, but since I have been traing with Daniel, I look forward to my workouts. He is extremely knowledgeable in his field. He always has the workout routine prepared, it is always different so never boring. Daniel is reliable and communicates with the people in our workout group to make sure we do not get injured. Overall, one of the best trainers I've ever had.

Source: Google

★ 5

Highly recommend Daniel; he is awesome!! He is very understanding and very knowledgeable. Truly listens and prepares an individualized plan for you. The whole staff and environment is very friendly and positive!! I love their holistic approach; I look forward to my training sessions!!

Source: Google

★ 5

Great downtown location with compassionate and knowledgeable personal trainers.

Source: Google

★ 5

I hired Denise four months before my wedding to help me get ready. Her knowledge on the body and nutrition helps me know that I am in good hands. I let her know my goals and she has tailored each of the workouts to ensure I reach them. She has also made it fun and kept me laughing, even during tough sessions. I highly recommend Denise and the entire Xtend team!

Source: Google

★ 5

Esther is a caring and thorough trainer. She helps customize a great plan and holds you accountable! Really enjoy working out with her!

Source: Google

★ 5

I’m lucky enough to work at the Weston Centre and have access to this amazing fitness gym. It has all the equipment and free weights I would ever need. Best of all I have access to a great team of trainers from Xtend Fitness who are extremely knowledgeable and friendly. I recently started personal training with Daniel and he’s doing a phenomenal job tailoring a program specifically to my needs so that I can reach my goals faster. Daniel is an incredible motivator who pushes me to become stronger every day. He has vast depth of knowledge about various exercises, form, stretches, and recovery. I highly recommend Daniel and his team as they undoubtedly are the best investment you can make in yourself.

Source: Google

★ 5

I joined this training group upon the recommendation of my neighbor. Due to overwhelming evidence showing the benefits of weight training in addition to other exercise I was very interested. In addition, was hoping to improve muscle tone and strength in the treatment of a chronic neck pain. I started training with Jack and within two months notice a significant improvement in neck pain as well as muscle tone which was my goal. The gym itself i Has a nice layout, with lots of Windows and good equipment, I also enjoy the friendly atmosphere. . My trainer Jack keeps me pushing forward during the sessions while at the same time engaging in great conversations. Another fact that sets this program apart is that you do meet with a Nutrition and Mental health coach. Highly recommend.to achieve your health goals.

Source: Google

★ 5

Highly recommend Denise Garces; she is a 5 star personal trainer! Her immense knowledge, training expertise, and skilled tailoring to each client's personalized needs & abilities truly demonstrates Denise is the best of the best trainers!

Source: Google

★ 5

Daniel is doing a fantastic job as a specialized trainer. Highlighting his strong listening skills is particularly important, as they can greatly enhance the training experience. 5 stars for Daniel!

Source: Google

★ 5

It was such a privilege training with Coach Denise. She encouraged me to do exercises I didn't think I could and I saw and felt results with each session we had. She's very patient and made me feel comfortable and confident. I would highly recommend Coach Denise, she's awesome!

Source: Google

★ 5

I’ve been working out with Esther for three months and am BEYOND satisfied! She and the entire Xtend staff are supportive, kind, & professional. I have significant physical disabilities and limitations and Esther has done a fantastic job of tailoring my workouts to fit my needs. I am incredibly pleased!

Source: Google

★ 5

Denise is the best! Am enjoying my workouts and already seeing and feeling the rewards of my sessions. Have not missed a single one. Happier, stronger and energetic!

Source: Google

★ 5

My trainer Esther helped me make a fitness game plan focused around flexibility and mobility, which has helped my lifts tremendously. Very clean facility

Source: Google

★ 5

Source: Google

★ 5

Daniel is incredibly knowledgeable and created a customized fitness plan to help me reach my goals. The entire Xtend team is professional, personable, and works closely to holistically improve the health of their clients. 10/10 would recommend to anyone!

Source: Google

★ 5

I’ve had such a great time at Xtend! The trainers are all so friendly and welcoming. Jack has been wonderful to work with and I am so appreciative of his time and the work we do together. I’ve learned so much about training and continue to be motivated to work harder each session. I’ve been coming in for about 8 months now and each session has been unique and tailored to my needs. It’s been an overall fantastic experience.

Source: Google

★ 5

I found Xtend Fitness when looking for a gym and personal training sessions to get ready for my wedding in the fall, and I was set to work with Jack, whom I’ve been working with for a few months now.

Since my first session with Jack, I couldn't be more pleased with the results and the overall experience. Jack takes the time to understand my fitness goals and creates a variety of workouts that are both challenging and achievable. In just a few months of working with Jack, I have seen significant results, not only in becoming more toned but also in feeling stronger!

If you’re looking for a personal trainer who is knowledgeable, encouraging, and dedicated to helping you achieve your fitness goals, I highly recommend Jack and Xtend Fitness!

Source: Google

★ 5

Daniel is the best!! He is very welcoming and cares for his clients and gym guests. I absolutely love the gym and am looking forward to my remaining training sessions with the trainers!

Source: Google

★ 5

I've been working with Danny for about 6 mos. now, and I can confidently say that he's not just a personal trainer, but a master sculptor of bodies! His strategic approach to workouts is unparalleled. He carefully crafts each session to target specific areas, and I can literally feel my body transforming one workout at a time. His attention to detail, expertise, and enthusiasm make every session a game-changer. I'm so grateful to have him guiding me on my fitness journey. If you're looking for a trainer who will help you achieve your goals and sculpt your body into its best shape, look no further than Daniel Lopez! 5 stars and highly recommended!

Source: Google

★ 5

Denise is our go to personal trainer for small group sessions. She’s great at dividing her attention among us and making sure we all get a productive workout. We get a lot of use out of the equipment also as she incorporates it into our various routines. She’s also very good company and easy to crack jokes with while maintaining a professional and motivated environment! 10/10 would recommend 👌🏼

Source: Google

★ 5

Best gym ever! The trainers are very supportive and work with you to achieve your personal health goals. With a variety of options available, it feels like having a team of experts there to help you reach your health targets. I've been training for over a year now and I still notice significant improvements in my strength and endurance.

Source: Google

★ 5

The entire staff is extremely friendly and engaging. Hired Sarah the nutrition coach for my daughter and she was instrumental in helping her reach her weight gain goals. I hired JoAnn the yoga instructor and it is the best decision I have made in a long time. She is great at meeting you were you are at, and has really helped my flexibility and inner peace. It is the best eay to start your day!

Source: Google

★ 5

Awesome place! I have never felt so taken care off at any other gym. All the trainers and coaches have listened and paid attention to all my needs and concerns, helping with realistic goals and guidelines. I had never had a conversation with a “Mindset” coach, and let me tell you….one session and he absolutely changed the perception and image I had of myself and haven’t gone back to thinking or talking negatively to myself! Kudos to all the XTend Fitness & Wellness Team; you’re the best! Keep it up and thank you for all you do!!!!

Source: Google

★ 5

Great space and Jack is fantastic

Source: Google

★ 5

Excellent experience. Professional staff. A++

Source: Google

★ 5

Jack is a wonderful trainer!!! He explains and shows each workout so well and watches carefully for proper form - I love my workouts and very surprised how he can get in a full-body workout in just 30 minutes - I have learned so much and every week I feel stronger - he is truly amazing!!

Source: Google

★ 5

Helpful and supportive trainers. Would recommend

Source: Google

★ 5

Jack at Xtend is a really motivating and encouraging trainer. He’s helped me gain strength and confidence to go to the gym. I’ve seen and felt improvement in my body and endurance and I’m excited to continue working with Jack.

Source: Google

★ 5

Never knew that I could have such a great training experience until I started working with Denise! Not only are all the trainers at Xtend amazing, the facility is gorgeous and promotes such a great sense of community.

Source: Google

★ 5

Denise is such a great trainer, she is patient and also stern. My favorite thing about her is that she pushes me when I need it most. I have almost completed one year of one on one training and the results have been great!

Source: Google

★ 5

I’ve been training with Daniel for about 8 months now and I’ve had nothing but a positive experience. He takes into consideration your fitness goals, takes the time to explain correct form (for beginners like me), challenges you, and is very supportive. I would highly recommend Xtend Fitness and their trainers!

Source: Google

★ 5

I am extremely happy with my results from working with Memo. He has held me accountable and allowed me to meet and exceed my goals. I will continue to train with him, and recommend him to anyone who is considering a personal trainer. He is dedicated to his client's needs and expectations for real results. He is professional, and personal which are great characteristics to stay on track and enjoy the process as well. Thank you Memo!

Source: Google

★ 5

I highly recommend Daniel as your personal trainer at Xtend Fitness. I signed up with him in January for strength training and here it is March and I am already seeing an increase in muscle and strength! Daniel listens to your goals, sees the possibilities and creates a strategy to help get you there with a varied workout routine that is solely centered on you. He’s so good to encourage that extra push for that last rep and also quick to correct form to the end. Daniel is also very personable and highly respectful of your work out time and you as a person. Thank you Daniel!

Source: Google

★ 5

I started personal training just over a month ago with Daniel and just signed up to continue the sessions indefinitely. Daniel and the other trainers are kind, patient and have their clients' best interests at heart. Highly recommend the personal training at Xtend Fitness!

Source: Google

★ 5

The Xtend team is the best! For several years I have taken either group classes or personal training with all of them and the consistency in the quality of their service is second to none. So lucky to have them at the Weston Center!

Source: Google

★ 5

I've been working out with Xtend Fitness for a little over 6 months and am very pleased with the results. Our 1:1 sessions are efficient, focused, and primarily strength training which are getting my goals quickly into sight! The personal approach and detailed guided assistance throughout the workouts are exactly what most people need to commit and stick with the recommended routine by these top notch trainers.

Source: Google

★ 5

XTend fitness is a great fitness center with high quality and well taken care of equipment. My trainer, Denise, creates custom workouts tailored to my goals and I have see results in my strength. Great gym with great staff!

Source: Google

★ 5

This is an awesome place to get a great workout. I highly recommend you check it out!

Source: Google

★ 5

I have been attending the group fitness classes for over a year and absolutely love it! My form has improved tremendously as well as my strength. There are always new exercises but each class is enjoyable and challenging at the same time! Highly recommend for people looking for consistent training.

Source: Google

★ 5

I have spent so much money on different gym memberships and never went...just wasted my money! I asked my friend about her fitness trainer and she told me about Daniel at Xtend Fitness. Daniel’s work out is awesome! I can feel the difference in my body after only going for a week. It’s tough but it’s worth it. I am so uncoordinated but he helps me and he has patience! He’s got a lot of energy! Positive Energy! I am so happy I got the courage to try this out. I look forward to our work outs!

Source: Google

★ 5

I highly recommend Daniel at Xtend Fitness. Daniel cares about each client and tailors each exercise to their level. As a trainer he goes above and beyond to help each client with living a healthy lifestyle.
He makes the group classes fun but challenging. Daniel knows when to push you and when to tell you to pull back on the weight(s) to focus more on form. The group classes are a great mix of cardio, conditioning, and strength training!! As a mom of young kids, I personally look forward to my hour long class at the gym! It's a chance for me to have fun and focus on my health. Thank you Daniel for being such a wonderful trainer.

Source: Google

★ 5

I absolutely love extend fitness! I think the classes are geared to challenge you in a way that makes you want to exceed and continue to aim for a healthier life style. I really enjoy the diversity of the class and how the trainer (Daniel Lopez) not only encourages you to keep pushing through out the exercises but takes time to educate you on the form you are using during the work outs. I thinks he’s an excellent trainer who cares about each one of his clients’ health goals and his mannerisms both during/after his class are a reflection of that. If you have a question about meal prepping, exercises, or trying to figure out a work out routine to cater to your schedule he is always willing to help any way he can. He really cares about helping people who want to be healthy get there-and that’s what I love!

Source: Google

★ 5

It has been a long time since I’ve been in a gym. Not knowing where to start, I came across an Xtend video of Daniel training others. Before you knew it, I was a member and have not regret it. Daniel motivates, encourages and is a resource for questions. He wants you to reach your goals and is there to help.

Source: Google

★ 5

Xtend Fitness ROCKS! I have worked with many fitness trainers but Daniel Lopez' style of training is Xceptional!!!! Daniel is caring, highly knowledgeable, organized, creative, challenging and makes fitness FUN!

Source: Google

★ 5

Daniel Lopez is phenomenal with his involvement towards helping one with their physical training goals. He personalizes your needs to reach obtainable results. Wether you prefer individual one on one training or group training Daniel offers classes tailored around your abilities. He gets involved with helping you set up your goals and monitoring your process. Very hands on from day one. He offers coaching with nutritional shopping and seeking healthier lifestyles for his clientele. Anyone looking for a positive way to exercise and stay fit should give him a try.

Source: Google

★ 5

I highly recommend Daniel Lopez with Xtend Fitness. This is a welcoming and supportive workout group, and am grateful to be a part of. Daniel creates a great mix of cardio, conditioning and strength training with stretching. Workout sessions are never boring or repetitive and keeps my attention. He takes the time and pays attention to ensure your form is correct, to avoid injury and to get the maximum for your workout. Daniel is a very respectful person, who challenges and supports me in reaching my goals for weight loss, better eating habits, and being fit. I am happy to say that I’m definitely feeling and seeing results! 😊💪

Source: Google

★ 5

Xtend Fitness is an awesome, motivating company if you want to get into the best shape of your life. Even if you are a beginner, they will work with you. I’ve been doing personal and online training with Xtend Fitness for over a year and have seen some great results. Please check them out. You will not regret it.

Source: Google

★ 5

Xtend Fitness is the best fitness place I've had the opportunity to be part of. Daniel Lopez is an awesome trainer. He knows when to push you outside your comfort zone and when not to. The atmosphere is great. I look forward to every session. I leave there feeling revived. Thanks Daniel Lopez.

Source: Google

★ 5

I have been a client of Xtend Fitness and Daniel Lopez since September 2017. It has been the Best. Decision. Ever. I have lost over 💯 pounds! I have around 150 more to go but under the watchful eye of Daniel I know it will happen. The workouts are always challenging but they are also fun! And, since I am a personal training client, Daniel also helps me with my nutrition to make sure it is on point to reach my weight loss goal.
Xtend Fitness and Daniel truly care about their clients! My success is definitely their number one priority. And they make each client feel as if they are their only client with great personal attention. I will be an Xtend Fitness member even after I reach my weight loss goal! I’m a life-er 😍!

Source: Google