★ 5

Janet was a great teacher. Class was challenging she was quick to make corrections to my form. I really appreciate that as I'm always waiting to get better.

Source: Google

★ 5

Took a Strength and Stretch yoga class with Janet and she was a great instructor. This was a beautiful and empowering class, definitely coming back.

Source: Google

★ 5

The ONLY true Astanga Yoga studio in San Antonio!! This place has truly become another home. All of the instructors are vastly knowledgeable about their practices and know exactly what advice and adjustments to provide for you to perfect your own practice outside of the shala. I encourage you to take any, take ALL of the classes, regardless of what you choose you won’t leave disappointed :)

Source: Google

★ 5

Liked the class and the atmosphere

Source: Google

★ 5

Source: Google

★ 5

Yoga Shala San Antonio is an authentic place for those who are looking to deepen their knowledge and practice of Yoga.
From beginners to advanced practitioners, all are welcome!
The best teachers you can find.
Ana, a powerhouse and so much grace within, a whole life of practice and sharing the gifts of Yoga. Paulina is a heartwarming, dedicated and beautiful person inside out. Don’t miss the opportunity to practice with them!
Also the school is constantly hosting amazing and well known Ashtanga teachers! Thank you for the beautiful energy and atmosphere 🙏🏽

Source: Google

★ 5

Ana was fantastic and the yoga community that she has created is welcoming. I was grateful for the opportunity to practice with YSSA and can't wait to return!

Source: Google

★ 5

Source: Google

★ 5

Ana Hollis is the gift that keeps on giving. Her hard work, dedication and selfless pursuit of yoga is second to none. Her only desire is to bring the unabridged, pure, authentic and unaltered version of centuries of yoga to the those in need of physical, mental and spiritual health. She has dedicated her life to the pure practice of Ashtanga yoga. Ana and her staff are a shinning, guiding light to all that embark on this marvelous journey. Real people, real results and unfiltered dedication. . If you are tired of the rest come and practice with the best.

Source: Google

★ 5

Great instructors who are passionate about the practice. As one starts becoming part of the shala there is a feeling of being a part of a family.

Source: Google

★ 5

Zen atmosphere, friendly community, and healing, strengthening yoga

Source: Google

★ 5

Awesome place !! Great people !

Source: Google

★ 5

I was so appreciative of the way in which this shala held attentive, generous and loving space at a painful moment of grief for the ashtanga community. I will be sure to visit again when visiting from Austin. 🙏

Source: Google

★ 5

Really nice place, full of energy. Hope can be back again soon.

Source: Google

★ 5

Source: Google

★ 5

Good classes, excellent teachers, and affordable prices!

Source: Google

★ 5

Thank you, YSSA, for providing a supportive and encouraging studio for improved mental and physical wellness! Your instructors are experienced, caring, and encouraging, focusing on all ages and levels. This studio is the best in San Antonio providing limitless opportunity for growth through a wide variety of classes and workshops. I really enjoyed my latest workshop introducing me to My Sore! Love this Shala community!

Source: Google

★ 5

Just finished the 30 day Intro to Mysore at Yoga Shala with Paulina. I can’t say enough good things about this shala and the people. So welcoming and Paulina is so supportive and pushes you just where you need it. This is a legit studio with dedicated teachers and students.

Source: Google

★ 5

Very welcoming studio, well qualified staff, excellent facilities! My instructor, Maria Jose’ is excellent! Very happy here!

Source: Google

★ 5

Great class and instructor and nice atmosphere!

Source: Google

★ 5

The meditation, slow flow and quartz bowl svasana was mindful and a well developed sequence.

Source: Google

★ 5

Just moved from Honolulu, HI and tried this shala and the Ashtanga yoga. I liked it! I like the ambiance, the teacher (Christy), the studio, the half series Ashtanga class, the hands on modifications, and the special initial/first class pass. I plan to return to practice the primary series on a regular basis. I found my yoga place. Mahalo!

Source: Google

★ 5

The teachers are amazing, great place to learn the traditional yoga and you can really see your progress!

Source: Google

★ 5

Source: Google

★ 5

Jennifer Shapiro is a knowledgeable, approachable, patient instructor who did great with a reluctant 13 year old.

Source: Google

★ 5

I'm so glad this was my choice for my first time back in a studio after so long. I've been in TX for almost 2 years and I've been out of the regular class practice since COVID, so this was refreshing and rejuvenating. I can't wait to go back, my instructor was great and I loved it 😊

Source: Google

★ 5

Great ashtanga Shala!

Source: Google

★ 5

Beautiful yogis & beautiful shala 🩷 Whether you want to deepen your Ashtanga practice or just try out yoga for the first time, you will be guided with compassion and knowledge. They also host other well-known teachers for weekend workshops, I joined for a weekend with Kino and will be back for David Swenson workshops. I wish the shala was closer to where I live ;) this place is a gem 💎

Source: Google

★ 5

I've been doing this for 11 years and wanted to try something different. This yoga definitely challenged me on a different level. Every teacher has been incredible and the place and vibe is asking.

Source: Google

★ 5

I've been practicing here consistently for a couple of years. Anna and Paulina have created an authentic space to practice yoga. I recommend the Shala to all my friends.

Source: Google

★ 5

Shala means ‘house’ in Sanskrit, a place where Ashtanga is taught. For those who enjoy challenges and structure, Ashtanga fits perfectly. Yoga Shala is a serious, hands on practice with excellent instructors. Only been 18 months since my double hip replacements and I am fully mobile and happy. Best forms of physical therapy, exercise, in a peaceful quiet environment for true learning.

Source: Google

★ 5

Yoga Shala and Slim Your Mind:
I was nervous as the holidays approached. Every nutrition plan that I have tried in the past has never been able to serve me well through the indulgent days of Thanksgiving, Christmas, and New Year’s celebrations. However, as the last days of the season came to an end, I continued to feel in control and at peace with my body, and more importantly, my emotional wellbeing around food. Instead of feeling guilt and shame about eating delicious tamales, sweet potato casserole, dressing and multiple desserts (all my favorites), I allowed myself to consume decadent foods with my family in celebration of these important times together. What was different, was that I now had the tools and understanding of how these foods affect my body. I now understand how to enjoy food for the purpose of connection with family and friends; while also understanding how to use the food that is best for my body to feel truly healthy from my gut to my brain and all the emotions in between.
Like many, I have struggled with feeling comfortable in my body. My unhealthy misunderstanding of the connection between food and mood has plagued my life since I was a teenager. Janet and her Slim Your Mind program has lifted the fog for me and debunked all the many diets and nutritional plans that overwhelm our everyday culture. She explains in detail the chemistry of food and the physiology of how the food is used for fuel or stored in the body. Additionally, through methodical weekly lessons and easy food plans I was able to see clearly how my body best responds to different foods.
Janet is energetic, compassionate and encouraging as she assists you on your personal journey of food freedom. With patience and grace there is a steady transformation of the brain, and soon the body begins to reflect the lessons learned for a lifetime of optimal health.
There is no final destination. This is an ongoing process of maintaining balance of a healthy mind-body connection for the rest of my life. My consistent ashtanga yoga practice has definitely been a helpful partner through this program. In Kino MacGregor’s book, Act of Love she writes,
To make any lasting changes in our lives, the system update cannot be only in the level of conscious thought. We will have to learn how to live and be in the body in a radically new way. Without the disciplined methodology of some behavior change
anchored in the body, we will feel overwhelmed with old patterns of the past.
Yoga has become my “anchor” as I continue to work on changing old habits and subconscious thoughts that surround food.
I extend my most heart-felt gratitude to Janet personally and her incredible program. I cannot recommend her genuine, loving, wise expertise enough! I am also grateful to Yoga Shala of San Antonio and its dedicated teachers and practitioners that together create such a magical home for personal transformation and continual growth.

Source: Google

★ 5

Best place to learn and develop your Ashtanga practice, online and in person. Ana is an authorized teacher from Sharat’s school (traditional Indian school) and she is constantly going back there to improve her teachings.

Source: Google

★ 5

Great teachers and amazingly welcome environment

Source: Google

★ 5

This is the real deal. You won't find yoga like this anywhere else in town. The studio is clean and inviting, and the teachers are fantastic and deeply knowledgeable. I am happy to have found YSSA. Whether you are a beginner or an established practitioner, this is the place to be. Give it a try!

Source: Google

★ 5

I had the opportunity to take a couple of classes there, the place is amazing and the yoga instructors know exactly what they are doing! This is the real yoga. I will go back for sure. Especial recognition to Ana Hollis she wowed me, what a way to inspire you. I have been in other places but nothing like this one.

Source: Google

★ 5

Es un lugar que tiene una energía y una vibra increíble 💓 Las personas que trabajan son muy dedicadas y atentas con sus clientes y trabajo, el entrenar y tomar tus prácticas en ese lugar es mágico

Source: Google

★ 5

I found in this place the best community. It is an honor practice at this place. Awesome people and beautiful place!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Hello could you tell me please if you do or if you know where i can find kids yoga classes?

Source: Google

★ 5

Source: Google

★ 5

Great instructors

Source: Google

★ 5

It's nearly a perfect experience, even for a first-time practitioner. I got a good first impression. Maybe a little lack of personal warmth for my taste. Maybe it's the type of yoga, not the shala itself, so weigh my comments with that in mind. I'm used to the community feel of Half Moon. As far as the yoga itself, it was a great experience with a competent instructor with a very attentive assistant to make sure I understood finer aspects of the asanas. I'd def go back.

Source: Google

★ 5

Knowledgeable instructor! Friendly staff! Welcoming students! Comfortable, homey space!! Traditional practice!

Source: Google

★ 5

Intimate space with a homey, inviting warmth--Alex made me feel welcome, and the pacing of the class was challenging <(^^,)>

Source: Google

★ 5

I only have one other yoga experience to compare to but it was a big difference. YSSA s instructors all seemed very knowledgeable and were very helpful along the way . I didn’t feel uncomfortable even as a newbie. Plus the environment/studio is nice , clean and super inviting .

Source: Google

★ 5

Really loved visiting the Shala and participating in the Tim Feldmann workshop. The teachers and students were all very helpful and welcoming to me while I was there. I am from Houston but would love to drop in again when I visit SA.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

It is a friendly place and currently provides the type of yoga I like, or planning to. I refer to Iyengar or Hatha yoga, anything that focus on body alignment and at the same time helps align the mind. The studio is far for me but that does not deter from my willingness to make the drive.

Source: Google

★ 4

Can anyone tell me if they do kids yoga classes?

Source: Google

★ 5

Love the classes and the teachers!! Enjoy going every week !!!!

Source: Google

★ 5

I love this place... especially the new interior renovation! I have been going to Yoga Shala since they opened years ago and they still maintain the same great quality. The teachers are also fantastic!

Source: Google

★ 5

Yoga Shala is a wonderfully inviting and clean studio of friendly and knowledgeable teachers. There are many different levels of classes offered and fun workshops. The classes I attend are Ashtanga based Led classes and Mysore Independent practice. I enjoy the hands on adjustments and I always learn something new every time I go. I recommend this place of business to anyone interested in expanding their yoga practice.

Source: Google

★ 5

Yoga Shala is my second home! From the first day I stepped foot in the studio I knew this was the place I wanted to practice. Everyone is so welcoming and eventually they become your extended family. The best part is that it is a no judgement zone, and an always encouraging environment.

Source: Google

★ 5

Yoga shala is the absolute best studio for Ashtanga in the city of San Antonio. !

Source: Google

★ 5

It was my first time going to Yoga Class. It was enlightening to open the new world of abundance. After class I had more clear vision for life and business. If you are thinking about going to Yoga I recommend coming here first. You will enjoy the people and the environment it was excellent.

Source: Google

★ 1

Yoga Shala goes with the old school bait and switch offering a community class online free into May but I showed up and that was not case. Integrity is yoga too

Source: Google