★ 5

I joined BFT about four months ago looking for a way to stay motivated and consistent with my workouts. What I’ve found here is so much more than just a gym - it’s a community. From the very first class, the coaches welcomed me with smiles, encouraged me to push myself, and even checked in when I wasn’t there. That kind of accountability and care is rare, and it’s made all the difference for me.

Lauren, the head coach, has been absolutely instrumental in my fitness journey with her high energy and contagious positivity. Cat and Jai have helped me push past limits I never thought I could, especially with lifting heavier weights that I never would’ve tried on my own. The progressive overload format has been a game changer - week by week I’ve seen my strength increase, my muscles tone, and yes, my butt finally fills out my jeans and shorts instead of disappearing when I turn to the side!

The best part is that the results showed up quickly. Just a month in, people in my life started noticing the changes. I constantly get asked if I’m a runner, what sports I play, and how I got so fit. That’s an incredible feeling.

The variety of classes keeps things fresh and fun, and there’s something special about being sore in the same spots as everyone else a day or two later - we’re all in this together. The owners are also right there working out with us, encouraging the community, and hosting events that go beyond fitness to improve our overall quality of life.

And the value is truly unmatched. It feels like having a personal trainer every session, but in a group setting that’s not only more affordable but way more fun.

BFT has given me a place I actually look forward to showing up to, where I’m challenged, supported, and celebrated. It’s transformed not just my fitness, but my confidence too.

Source: Google

★ 5

Going to BFT has helped me stay more consistent with my gym routine, and I am already seeing progress with my strength. All of the trainers are great, but Lauren is particularly fun to work with. I’m glad I found BFT!

Source: Google

★ 5

This is the best gym you can find in the Sandy area. Lauren the trainer is amazing. She’s attentive and she has helped me with my health goals. Anyone that wants support and wants to get healthy this is the gym to go. Such a great community.

Source: Google

★ 5

I’ve been a member at BFT Sandy for about four months now, and I’m so glad I made the move here from the Honolulu location. From day one, the team made me feel welcome and right at home—I didn’t miss a beat in my training. All the coaches have been incredible, especially Cat and Lauren, who’ve been supportive, encouraging, and always ready with the right push, even on the days I just wanted to quit. The workouts are challenging, the energy is unmatched, and the community is one of the best parts. Grateful to have found my fitness family here!

Source: Google

★ 5

This gym in particular is special to Salt Lake City for so many reasons. The owners here so kind and welcoming and the coaches here are absolutely some of the best people around! They truly go above and beyond for their members. They guide you through each workout and are right there to spot you and hype you up every step of the way. Making sure you get the most efficient workout, helping you actually progress! These coaches care about their members and get to know each and every person in the room. Each one of these coaches has made me feel cared for, have taken the time to answer any questions and give helpful advice along the way. Lauren is one of my favorite people and is always so positive and welcoming as soon as you walk through the door. she’s held me accountable and helped me push my goals, blocked the door so I can’t run out of cardio days mid class ever again😂 been my therapist when needed, been a friend and been the best coach! You can feel the love and positivity radiate throughout these classes between everybody in the room, members and staff! Everyone is there to support another, always there to help rack weights, always having a smile on their face. The energy is contagious! I genuinely look forward to coming to this gym and always feel so good leaving here. Thank you BFT family for all you do!! ❤️

Source: Google

★ 5

BFT Sandy has been great! Great atmosphere! Love the workouts! Maca and Lauren are awesome coaches with great energy!

Source: Google

★ 5

I’ve been at BFT for almost two months and after dealing with an injury they have been the best thing for keeping me moving but not injuring further.

Every coach has been 10/10. With shoutouts to Kat, Lauren, Toni, Maca, Jenny, and Bryson. They each offer something different but consistent and most importantly safe training.

Source: Google

★ 5

5-Star Review for Maca Latourrette

I've been training with BFT and Macafor 9 months and I can honestly say it's been one of the best decisions for my health and fitness. She is incredibly knowledgeable, motivating, and attentive to my individual goals and limitations.

Every session is well-planned, challenging, and never boring. What I appreciate most is Maca’s ability to push me just the right amount while making sure my form and safety come first. She takes the time to explain exercises clearly and always brings a positive, encouraging attitude to each workout.
Thanks to BFT trainers guidance, I’ve seen real progress—not just physically, but also in my overall confidence and energy levels. Whether you're a beginner or more advanced, I highly recommend training with BFT You’ll be in great hands.

Source: Google

★ 5

I can't recommend BFT enough! The staff is absolutely wonderful, but a special shout-out has to go to the head coach, Lauren. She is always on it, seamlessly knowing whether to give you that extra push or to offer a small correction that makes all the difference. She brings an infectious, high-level energy that really fuels the entire room. Beyond the incredible coaching, the vibe is just unmatched—it's so welcoming and supportive, and everyone, from the trainers to the members, makes you feel like you belong.

Source: Google

★ 5

I’ve been a member at BFT for almost a year now, and joining has been one of the best decisions I’ve made for my fitness. I was getting bored of working out at home and didn’t love the typical gym environment, so I decided to give BFT a try. It’s been a game-changer.

This was my first time doing class-based workouts, and I honestly don’t see myself going back to solo-led workouts anytime soon. The trainer-led classes keep me motivated, and the support from the team makes all the difference. Cat, who I work with most often, has been incredible — always encouraging, positive, and focused on helping me get better. Lauren, who leads the gym, also does an amazing job keeping everything running smoothly and maintaining a welcoming environment.

What really stands out is how upbeat and high-energy the trainers are. Even on days when I walk in not feeling my best, I almost always leave in a better mood. The workouts themselves have helped me feel stronger and healthier overall.

If you're looking for something different from the typical gym grind, BFT is worth checking out.

Source: Google

★ 5

BFT Sandy has been great. I had been doing Crossfit for 10 + years until a shoulder injury (torn labrum and rotator cuff) prevented me from continuing after two years of working out on my own and recovering from surgery BFT has been a great fit with the combination of cardio and lifting. The trainers Maca and Toni have been awesome with teaching technique along with giving motivation during the workouts and also still letting me power clean and adjust workouts because of my shoulder.

Source: Google

★ 5

I am an active member of BFT and since day , I have shared with Maca as a Gymsis, and now I am more than happy to see that she has become an excellent coach. I love her spontaneity, her love for making us exercise well, and the best thing for me as a Latina immigrant is that she speaks Spanish! Thank you BFT for allowing me to meet an excellent human being and a formidable coach.

Source: Google

★ 5

I’ve been going to BFT for about three months now and I love going! I am sleeping better, I crave healthier foods now, and I have a better attitude overall! Working with Toni has been super helpful because of her knowledge and I can’t wait to get another workout in!

Source: Google

★ 5

BFT Sandy has become my home for growth and exercise. The work outs are a great balance between cardio and heavy lifting. No drama. The owners are amazing and the coaches are engaged, helpful, and well equipped for members at all levels. Maca is so helpful and attentive with good/motivating energy. She challenges you too which is so great to have first thing in the morning. Go BFT:)

Source: Google

★ 5

As someone who’s been mostly sedentary for a long time, I knew I needed to get my fitness back on track. I found BFT thru my sister who loves it.

I’ve been going for over a month and I’m highly motivated to continue! I’ve taken classes from a few different trainers and everyone’s knowledge and energy are awesome! The group of people who show up to work out are at all fitness levels from pretty fit to just starting out like me and I love that. I took a balance class from Macca and I highly recommend it! Reminded me to focus on being able to balance and controlling my form thru each exercise and not solely on upping my weight. It doesn’t seem like it would be challenging but it totally was.

It’s pricey but imo worth it since that’s also the reason I go to as many classes as I can. You also get a very supportive community and an opportunity to workout with all kinds of weights, different machines as well as do cardio! I’m still sore after workouts but my recovery is definitely getting better!

Source: Google

★ 5

Every time I go to the studio and Maca’s the coach I know it’s going to be a good session. She always explains the exercises well and is invested in making sure you’re doing them correctly. She’s so sweet and fun to talk to. She makes you want to work hard every time. Love her!

Source: Google

★ 5

Glad I chose to become a member of BFT Sandy! Top-notch facility with great equipment and challenging programs. From day one, I received a friendly welcome from owner Shera. Coach Lauren is awesome--appreciate her encouragement and that extra push when needed.

Source: Google

★ 5

Amy and I have been coming to BFT since November of 2023. BFT has provided us with the training to get in some of the best shape of our lives. A huge part of our growth has been coach Lauren. She knows how to motivate us and get the most out of us in every single class. She is very knowledgeable in the fitness world and is able to share that knowledge easily with all members. She makes us love coming to work out at the studio!

Source: Google

★ 5

I can’t say enough great things about this gym. Lauren is the coach I get to workout with the most and she’s incredibly motivating. You can tell she is passionate and helps keep me on track. She makes working out fun again!

Source: Google

★ 5

I have been working out at this gym for about 6 months now. From day 1 to now I have always felt welcome and part of a special community. I have not only pushed myself further physically (hello Spartan Deka and HYROX) but mentally as well. The members are always so welcoming and friendly. The trainers all have their different flavors, in a good way, that help further/enhance the workout. I have a special bond with Coach Maca, as we previously worked out together at a different gym and now I have the privilege of being coached by her. She brings such joy and energy to each class, and if you are lucky you may catch her busting some dance moves during class :)

Source: Google

★ 5

Perfectly curated workouts including heavy lifting and cardio. Very much you vs you so you can get through all the workouts no matter what shape you’re in. I really love all the trainers! One of them, Maca, is very helpful and encouraging! She makes it fun everytime!

Source: Google

★ 5

BFT Sandy has the best owners, trainers and community. Maca is one of my all time favorites! She brings the biggest energy, challenges everyone and lives what she teaches!! I highly recommend BFT to anyone looking to elevate their fitness routine!

Source: Google

★ 5

I've been coming to this gym since it opened and miss it when I can't be there. The workouts are challenging, but not overwhelming and are great for any fitness level. The manager, Lauren, is an absolute gem of human being and creates such a warm, incredible community of coaches and clients. Highly recommend BFT Sandy

Source: Google

★ 5

I absolutely love everything about BFT Sandy! They are welcoming to everyone that steps through the door. The workouts are amazing and have transformed my birthday suit. The coaches are the best humans around. Definitely check out Coach Maca's class! Her knowledge of the movements are spot on and she has a personality that makes everyone feel included and important. Check it out NOW!!

Source: Google

★ 5

I love BFT! This is the first gym I’ve ever been to that is truly for everyBODY. While gyms can be intimidating in general, from my first day, I was welcomed and felt a sense of belonging. The classes are so efficient and effective whether it’s strength training or cardio. I love the challenge and balance of both. Over the past year I have been fortunate to work with the best coaches! I can’t say enough about all of them! Coach Maca has been the newest addition and I love her spunk and enthusiasm. She is so encouraging and her energy is contagious! She is engaged with each class and takes time to get to know you individually. If you’re looking for a gym and somewhere to continue your health journey, look no further, BFT is for you!

Source: Google

★ 5

Source: Google

★ 5

Love this incredible workout community!! Other gyms make you feel like you’re back in high school again with all the clicks but not this place. The patrons are all amazing human beings and the trainers are incredible. Everyone helps you feel right at home. The trainers are constantly giving you great tips and advice on how to do proper form and help you get the most out of your workout. I love showing up and being told what to do and getting a fantastic workout while I’m at it. Go check it out for yourself and see what I mean.

Source: Google

★ 5

Source: Google

★ 5

BFT Sandy has quickly become one of my favorite places! Each trainer brings something unique to the workouts. They are knowledgeable and friendly, encouraging and helpful. BFT Sandy is a fun place to train and an inclusive community. Try it! You’ll love it!

Source: Google

★ 5

BFT is an exceptional gym! They've created such a fun community and have the best coaches. The progression based programs are the main reason I joined. It takes a load off my shoulders to know that I don't have to worry about the progressions myself. Much love to Maca, Lauren, and Khara for keeping me going! 🧡

Source: Google

★ 5

The trainers are exceptional!!! The workouts are topnotch and the equipment is out of this world.
When you walk through you are welcomed by incredibly trained coaches and regardless of your fitness level, you will be taken care of and you will be guided all the way to reach your goals.
The community is amazing and everyone is so supportive.
Best studio in town!

Source: Google

★ 5

BFT is the best gym in all of Salt Lake. It’s like a personal training session within group training. The coaches and staff are amazing and always make you feel welcome. The members motivate you to work hard but have fun. It’s the best place ever!

Source: Google

★ 5

Always a challenging workout and always leave feeling accomplished

Source: Google

★ 5

Best gym, better people. Highly recommend

Source: Google

★ 5

I love the community, coaches, and workouts! I go out of my way to not miss a workout if I can.

Source: Google

★ 5

LOVE BFT.
I started out as a free trip but have been here 3 months now & love it every day!
The coaches are the best! People who actually care about you & your workouts!

Source: Google

★ 5

BFT Sandy is a fantastic gym with a welcoming atmosphere, challenging workouts, and motivating coaches. The classes are designed to push you to your limits, and the trainers are always there to offer support and encouragement. It's a great place to get in shape and have fun while doing it!

Source: Google

★ 5

⭐️⭐️⭐️⭐️⭐️

I’ve finally found the gym! BFT is like a fitness family where everyone knows your name… and how many burpees you skipped. The trainers are top-notch—they actually take the time to show you the correct form.

The workouts are killer in the best way possible. Every session, I leave feeling like I conquered a small mountain The best part? It’s the friendliest, most welcoming gym I’ve been to. There’s no judgment, just a lot of laughs and encouragement—even when you’re dripping sweat and questioning your life choices.

If you’re looking for a gym that feels like a community and has trainers who genuinely care BFT is the place to be!

Source: Google

★ 5

Fantastic vibes and wonderful coaches! Love my experience so far.

(edit) One year later: if I could give this place 10 stars I would. Reflecting on the past year I can probably summarize my experience coming here as life changing. I’m both proud and grateful to be part of this amazing community. The coaches are SO kind and encouraging—I genuinely look forward to coming here every day. One year later I am stronger than ever before!

PS: shoutout to Cat, you’re the best :)

Source: Google

★ 5

The coaches and the members are the absolute best! The workouts are so amazing and I love that I can see my progress in the last few months

Source: Google

★ 5

Supportive environment and works outs that never gets old! So happy to be part of the BFT family!

Source: Google

★ 5

Cleanest gym in the area. The staff are the absolute nicest people in the industry . Go get a free class and enjoy the feeling after.
The owner is super nice and is always so friendly .

Source: Google

★ 5

Source: Google

★ 5

I am a BFT member down in Austin, Tx and have been traveling for work in UT! The BFT Sandy team graciously hosted me at their gym with wide open arms!

Jen/Shera greeted me at the door, made me feel comfortable from the get go and I instantly felt like I was at my home gym.

So glad I could make it out to this studio and get my sweat on while traveling!!

Source: Google

★ 5

Great workout and super friendly and knowledgeable staff and trainers.

Source: Google

★ 5

I can’t say enough great things about BFT Sandy. The coaches are all supportive and push me just enough to keep excelling. They continually help me improve my form and make accommodations for injuries. I love that I can walk in and I don’t have to think about my workout; it is all set up and ready for me. I have been a member since we opened and I can’t imagine going anywhere else.

Source: Google

★ 5

I consider myself unbelievably lucky that this place is so close to my house.

BFT and the trainers have genuinely healed what was once a broken relationship with working out.

The facilities are wonderful, the trainers top notch, and the workouts themselves are the perfect balance of challenging and engaging. I’ve completed over 60 classes since they opened back in October and every class is just so, so good. A little bit different every time, great balance between strength and cardio. I feel so much stronger already! I highly, highly recommend this place.

Source: Google

★ 5

Awesome workout! Fantastic trainers! Love our community!

Source: Google

★ 5

Finally a novel type of workout completely new to Utah!

Source: Google

★ 5

We were visiting from out of town for a ski trip. We were eager to find a yoga class and were fortunate to find this wonderful spot. It was just what we needed. The yoga instructor was excellent The environment is warm and welcoming, from start to finish. Very clean and well equipped for strength, cardio and lots of great classes.

Source: Google

★ 4

Love the smaller classes & attention to detail in the workout. Go at your own pace approach with a slight push.

Source: Google

★ 5

I'm happy I stumbled upon this place! They are unique from other work-out places I've tried because they combine cardio with strength training. Great for beginners who don't know where to start as well as veterans who just want a good workout. They don't require a contract and only do month-to-month. They are body positive/inclusive, too, which is so important!

Source: Google

★ 5

Source: Google

★ 5

This was just the place I was looking for. I moved here from Chicago and was looking for a gym with community and a challenging but fun workout with great instructors that I was used to. BFT is just that. I'm so happy to have found this place.

Source: Google

★ 5

I’ve been needing a change in my workout routine and this was it! Love how it’s structured with a big focus on weights and form. Because of the number of coaches in a class, it feels like you have a personal trainer!

Source: Google

★ 5

I have attended one class so far.
Pros: Great trainers (there were more than one trainer), the variety of movements, short intervals to make it easy to endure.
Cons: The space is kind of small for the amount of people that attended the class and the membership cost.

Source: Google

★ 5

Terrific workout combining both strength with cardio. The trainers are attentive, friendly and spot on with their tips for better form. The group format is fun and lends itself nicely to new friendships and a better effort than working out privately would.

Source: Google

★ 5

Great trainers, great atmosphere. Had a great workout. The trainers actually check with you and help you adapt workouts to fit your skill level.

Source: Google

★ 5

Did the strength endurance class today and it was dynamic and challenging. Looking forward to trying the other classes!

Source: Google

★ 5

Wow!! I’ve been doing my own strength training at a gym and needed a switch up. This delivered! Thanks BFT team! Great support and motivation during the training. Wonderful people here. All the members seems supportive and wonderful!
Also, Gets you to do the workouts you might normally avoid.

Source: Google

★ 5

Love this workout!!

Source: Google

★ 5

I did my first workout there last night and was very impressed! The coaches are really friendly and hands on and the variation of workout keeps things interesting. The equipment is new and in excellent condition and the facility is nice and clean. Fun and welcoming environment. Highly recommend for anyone looking for a group workout gym.

Source: Google

★ 5

My first BFT workout is in the books and it was just what I needed! Lots of strength and weights and a good amount of cardio to really get the heart rate going. I like that there are also Strength specific classes. Though a class setting, the coaches do a great job guiding individuals through the exercises so no effort is wasted. Really like having this place as an option.

Source: Google

★ 5

I just completed my first class and I have to say I was really impressed. The group workout setting was motivating and fun, but the coaches also did a good job of providing personal attention and tips to make sure you were getting the most out of each workout! Can't wait for the next class!

Source: Google

★ 5

Went to my first session and this is EXACTLY the workout I've been looking for. As an ex-college athlete I wanted something reminisent of college training. The conditioning and real lifts. This class had it all and it is everything I have been wanting. I am so thrilled this opened!

(I did receive a free heart monitor for writing a review but the review is honest and they did not specify it had to be good reviews)

Source: Google

★ 5

Had a great first class tonight at BFT. Great workout, great vibe, looking forward to the next class!

Source: Google

★ 5

Wow, just finished an amazing workout with body fit training in Sandy. They have amazing trainers that will make sure that your form is proper and motivates you. Come and try it you will love it!

Source: Google

★ 5

If you’re looking for a workout that will challenge and motivate you, then you’ve come to the right place! My first class here was energizing and I’m looking forward to trying the strength classes. Also the music was on point, which is essential for a good workout!

Source: Google

★ 5

Great workouts and the trainers are fun, energetic, and will help me with form. Everyone is so friendly!

Source: Google