★ 5

Casey is truly a top podcaster, fitness and nutrition expert. I have had the pleasure of spending time with him, both hosting and guesting on his show and it's been both an enjoyable and insightful experience.

If you want to catch some top guests with great stories and information that can change your life for the positive, be sure to check out the podcast - Boundless Body Radio.

Source: Google

★ 5

Big shout out to Casey for helping me with all my enquiries did a fantastic job at answering everything in depth and took overtime to continually do some. Highly recommend his services 👌 👏

Source: Google

★ 5

Casey is one of the best in the business. I've had the opportunity to work with him and he knows his stuff when it comes to everything fitness and nutrition. I appreciate the flexibility of his sessions and the fact that he always keeps an upbeat attitude. If you're looking to make serious gains in the gym and in your body composition, there's nobody better.

Source: Google

★ 5

Source: Google

★ 5

Bethany has brought life back into my days and saved me money by focusing on IT band and adductors to release a hip flexor. I started with weekly appointments, until my body started to hold the release longer. I also have a bunion which is all but painless, now, because I took her recommendation to wear minimalist barefoot shoes. Rosssiter is treatment and it is maintenance. I'm forever thankful I found Bethany.

Five years of increasing hip flexor pain, unable to squat, kneel, or sometimes get in/out of a car. I was dodging the "canned hip replacement" that 3 doctors demanded I needed. I knew this wasn't just arthritis.

Source: Google

★ 5

I have been coming here now for four months and the way my body feels after each session is incredible. It’s amazing the stress that we put on our bodies every day and this is such a relief to put things back in alignment where they need to be.Highly recommend this business.

Source: Google

★ 5

I have been seeing Bethany for about 4 months now. I came with FIA in my hip and couldn’t walk.. I had very little movement I could do, I was going to physical therapy already with little improvement. Within 3 sessions I was already feeling less pain when sitting down & standing & walking. After 4 months of training and rossiter I have 0 pain whatsoever! It’s different but I haven’t ever had relief from pain so quickly & easily! 1000% recommend for any pains! I recently had some tendinitis in my wrist and couldn’t work, we have done about 4 sessions and I am pain free! She is amazing at what she does!

Source: Google

★ 5

I am impressed with Casey knowledge and energy with his podcast. All the episodes are amazing information and exciting.

Source: Google

★ 5

A great host and good energy. This is an amazing Radio Station that I am learning from with great guests and had a good time being welcomed to his station as well.

Source: Google

★ 5

Bethany is wonderful my hip ,neck and shoulder was hurting where l could not sleep at night after few months l felt good she even told me exercise to do. My husband has bad knees Bethany help release some the pain.

Source: Google

★ 5

Bethany of Boundless Body performs miracles. I’ve had a knee issue which I had seen multiple doctors and a chiropractor for, and only learned to tape it, tens it, and manage the pain. After two sessions with Bethany using the Rossiter method, I can confidently go for a run without any swelling or pain! She fixed everything that was pulling on my ankles, knees, and hips, leaving me with freedom of motion I hadn’t experienced in years. She doesn’t horde her knowledge either; she shares methods (with videos) of ways I can maintain the good work she’s done. As I said to her, it’s amazing not to be battling my own body to get some exercise! She’s highly knowledgeable in the mechanical systems of our bodies and very effective with her methods. I cannot recommend her enough.

Source: Google

★ 5

I reached out to Casey Ruff on a private Twitter chat because I watched many of his interviews and found them so informative.
He invited me on Boundless Body Radio for an interview. The interview occurred on December 26 at 1:45pm my time using Zoom platform, and Casey recorded the video and audio for his radio show. He provided for me the same day, the completed full video, audio, transcript, and 3 short excerpts for various social media platforms so I could post them to my Youtube and other social media accounts. Casey was the most generous host who made me feel so relaxed and comfortable, that I was able to just be myself and open up about my carnivore way of eating and all of the benefits I have experienced and why I make Youtube videos to pay-it-forward to others. Casey chatted with me for 5 minutes before the interview and almost 5 minutes after. I felt that I had instantly made a new friend! He even invited me on again and provided me a link to sign up for a time so I can be on his radio program again to go into further detail, as we could not talk about everything in just one hour the first time. I look forward to that second interview. I highly recommend listening to Casey Ruff interviews with all of his guests. I feel honored to be included in with these people.

-John LaSpina-
Carnivore Teacher

Source: Google

★ 5

Casey was my trainer for several months, and he brought so much knowledge of how the body works, how much and how to exercise, the optimal human diet, and his demeanor and mentoring were always professional and kind. I learned so much during those months of training and I would recommend him to anyone who wants to improve their body composition and have a wealth of knowledge available to them. I had so much workout equipment at home that I wasn't super confident about using, and Casey tailored my workouts to optimize my space and equipment at home, and my time. Being a busy mom of 3 at the time, Casey taught me what was the most efficient way to workout, and I still use what I learned now. I am 3 months postpartum with my fourth baby, and just started lifting weights again. I feel so strong and confident lifting again because of all that Casey taught me and the good habits he helped me build. I super SUPER recommend him as a trainer!!! And make sure to check out his podcast too! (And Bethany is a sweetheart -- never worked with her, but met her and they are both the nicest people)

Source: Google

★ 5

I have had hip issues for 20 years due to multiple miscarriages, this has caused back pain and at times numbess down to my toes on the affected side.

I have tried everything.
Literallly every rub, oil, shot, drugs— the most effective for me was 70k spent in physical therapy. I was introduced to Bethany Ruff, and I now completely recommend her!

I first went to her after foot surgery. My back was hurting from walking funny. After our first session I was 80% better pain wise. Then last Saturday did something I shouldn't have for my hip, I ran. Within 20 minutes I knew I had a problem. I spent Sunday in pain, Monday too. I had an appointment with Bethany on Tuesday and she was able to loosen up all the muscles that we're seized up the left side of my back and down my left leg leaving my two outer toes numb.

To get these results would have taken several sessions in PT. Not only an expense in time and money but days and weeks in pain that Bethany is able to help me with in a fraction of the time of other modalities.

I have set up regular sessions once a month with Bethany, I would like to go weekly!!

You owe it to yourself to experience what she does, it might just be what you've been looking for.

Source: Google

★ 5

My snowboarding season changed once I started to go to Bethany. I feel like my body stands more correctly and wants to move better! 🙌🏽🙌🏽🙌🏽

Source: Google

★ 5

Always the best in recommendations and advice. Intelligent dialogue about fitness, nutrition and health.

Source: Google

★ 5

I have known Casey for a very long time, he did some weight loss consulting for me last fall and I quickly dropped pounds. He was able to provide me with diet and exercise tips that had a huge impact on my end results. I highly recommend boundless body for anything fitness related. Do your part by following the plan you’re given and the results will be phenomenal. Thanks Casey!

Source: Google

★ 5

Source: Google

★ 5

Bethany has changed my life! She has made such a positive impact on the way my life is and has helped me feel more confident in my workouts and my body! Thank you ❤️

Source: Google

★ 5

Bethany is fantastic!!! She is truly a miracle worker and I highly recommend her!

Just to give you an idea of the kind of miracle she has worked in my life, I have had severe back pain and back problems for years. This past year it got to a point where it was so bad I could barely stand, walk, sit or do anything. I was in severe pain 24/7 and seeing an MD back specialist. My back specialist was able to tell me I had multiple herniated discs in my lower spine, but unfortunately, he wasn’t able to do much about it. I had a shot in my spine that was supposed to make the pain better, but it didn’t help at all.

I was seeing chiropractors, massage therapists, and traditional medical doctors for my back, but nothing was really helping. I was to a point where back surgery looked like my only option. Desperate to not have back surgery, I gave Bethany’s Rossiter services a try. Truthfully, I didn’t expect it would work, but it was kind of my last-ditch effort before getting surgery.

I am SO glad I decided to work with Bethany! Not only was I able to avoid back surgery, but after a period of time with weekly treatments, I got to where I was actually out of pain. I could mostly live my life normally. I realized I didn’t need chiropractors anymore or massage therapists anymore, or pain pills, I just needed Rossiter services from Bethany and I was good to go.
A week ago I got ankle surgery and have been bedridden, and I haven’t been able to use services with Bethany for a few weeks now, but my back is still not in pain. This is truly a miracle!

So, if you have back pain, neck, pain, shoulder pain, or anything like that, you absolutely need to give Bethany’s Rossiter services a try! It will change your life!

Source: Google

★ 5

Wow I can’t recommend Bethany enough, she is super knowledgeable and very professional. I have had terrible pain in my lower back for some time. After Bethany introduced Rossiter to me it changed everything, my back is much better and the rest of my body has benefited greatly. I highly recommend her and Rossiter, don’t wait because relief is as close as booking a session.
Brant

Source: Google

★ 5

I've worked with bethany on and off for a few years now.  She is one of the most effective trainers i've ever worked with. I was in the military for 12 years so I had a lot of issues with my hips, knees, and feet. Bethany is so attentive during our sessions; constantly correcting my form so I'm engaging the correct muscle groups. The way she incorporates mobility and strength training has made me become more mindful as to how I walk, sit and stand. Just doing these things correctly helped to alleviate the pain in my knees and feet. I just started Pilates and enjoying it so far. The variety of services offered really beats paying for a gym membership. There's no awkwardness or planning. I just show up to my sessions ready to work. Not a minute is wasted and I know I'm getting the best workout.

Source: Google

★ 5

I am SO grateful for Bethany and the incredible help she has already been to my mom who has struggled with multiple back issues & surgeries. She is working very hard to recover and ready to add Pilates to her regimen - I referred her to Bethany (having worked with both Bethany & Casey in the past, I was confident she was in good hands). My mom recently started working with Bethany and has been able to report nothing but great feedback. Bethany is helpful and knowledgeable. She understands how to educate the client so that they can apply the skills to their everyday life. The time is used to the max and not wasted. I look forward to seeing their progress together!! Thanks Bethany!!

Source: Google

★ 5

I've used Boundless Body for some dietary coaching over the phone. Casey is always so prepared, knowledgeable, and enthusiastic about the topics we're discussing. I can tell he loves what he does.

Source: Google

★ 5

Source: Google

★ 5

I met Bethany when I started training at Lifetime Fitness. I had recently given birth to my fourth child and I was concerned about diastasis recti and needed to increase my core strength. Bethany suggested I try Pilates. Although it was challenging at first, I quickly learned to love it. Bethany has a wonderful ability to give cues during class that have helped me learn to listen to my body and to gain a better understanding of how it works. Bethany’s Pilates classes combined with her regular rossiter sessions has helped bring me out of pain. Casey’s nutritional advice has added that extra piece to the puzzle. Their combined guidance has helped me to greatly improve my fitness and quality of life.
I know that Bethany and Casey will continue to guide me to a healthier life style for years to come. They are incredibly inspiring.

Source: Google

★ 5

I did personal training with Bethany for a couple of years until Covid and she was always well prepared with a variety of new and interesting exercises. She was very attentive during our sessions and very knowledgeable about the body and how it all works.
I’ve also talked with Casey about nutrition a few times. I particularly appreciated his scientifically rigorous, yet practical, approach. He could always point to sources for the claims he was making!
The thing about the Ruff’s is that they have dedicated their lives to fitness. They know what they are doing and are both very hard workers. I have no doubt that Boundless Body will offer great value!

Source: Google

★ 5

I trained with Bethany over a period of 2 years in CO and am so glad to be back taking Pilates twice a week. Bethany pushed me to believe in myself and held me accountable for realizing and breaking incorrect assumptions and excuses that held me back from achieving what I wanted. I've kept those lessons in place for over 5 years after a lifetime of yo-yo attitudes to diet and fitness. If you are ready to invest in yourself and see results, Bethany will help you get there!

Source: Google

★ 5

Casey has been an integral part of my fitness journey. He helped me understand how my body was using food and the appropriate ways to fuel it. His constant positive energy and knowledge are critical assets that provided direction for me. I can honestly say that I would not be in the physical condition that I am today if not for Casey!

Source: Google

★ 5

Source: Google

★ 5

Trainers that really care about their clients. I’ve learned a ton from them and was able to develop a great workout plan that worked for me. I honestly had some insecurities about starting to work out again after so many years and they quickly made me feel comfortable and committed to getting healthy.

Source: Google

★ 5

Bethany has been both my personal trainer and my pilates instructor for over 2 years and to say she is amazing at what she does in both areas is an understatement. She is extremely knowledgeable about health and fitness and is THE best pilates instructor I’ve ever worked with. I can’t recommend her enough for your fitness, health, and overall wellness goals. Also, DEFINITELY try her rossiter sessions. They are life changing.

Source: Google

★ 5

Great results. I highly recommend.

Source: Google

★ 5

I have trained with both Bethany and Casey and they are an amazing team. On my phone Casey is Terminator... not sure if it was sweat or tears running down my face...😂.. probably both . They are so well rounded in their field... very impressed with both.

Source: Google

★ 5

A trainer you can trust to deliver research/science based services in a way that creates lasting, sustainable and life long changes.

I have had the opportunity to work with Casey Ruff as a trainer and highly recommend him and Boundless Body. His knowledge of fitness, metabolic training and nutrition is second to none. Casey truly cares about his client's success and provides the support and resources necessary to help you meet and sustain your goals.

Source: Google

★ 5

I've been doing Pilates and Rossiter with Bethany for years and she has helped me gain strength, increase mobility and flexibility, and quickly recover from injuries. She has an incredibly deep knowledge of the body and her feet are nothing less than amazing. So happy the stars aligned and our paths crossed. Cheers to good health and good company!

Source: Google

★ 5

Casey worked as my trainer for several months. He was great at coaching and teaching me proper workout techniques tailored to my body and fitness goals. I had a goal to lose fat and train for endurance cycling. He knew exactly what workouts would target the most important muscle groups for long days on the bike, while simultaneously helping me burn fat as efficiently as possible.

I went into my training with Casey with very little experience at a gym. Was always self conscious about working out in a gym because i literally had no clue what to do so I would just follow what I saw others do. Casey tailored my workouts to my goals and was always supportive, non-judgmental and helpful in building confidence in my training, while helping me achieve my goals.

He was super knowledgeable about healthy dieting and gave some awesome pointers on how to lose and maintain weight loss.

I genuinely loved working with Casey and am Looking forward to working with him more!

Source: Google

★ 5

I’ve been working with Casey since November and he’s been an amazing coach and resource for learning and implementing nutrition in my life to create health. As a result of getting healthy, I’ve lost 50 lbs by following the low carb high fat lifestyle that he teaches. I’ve learned what an amazing process ketosis is, metabolically flexibility to conquer hunger and cravings, and what a great tool fasting is and how healing it can be through autophagy. With his encouragement and guidance the past eight months I have been able to have abundant energy and stamina by switching to a animal based carnivore diet and I feel better than ever! The workouts I have been doing have increased my strength and core power tremendously. I was able to loose weight during the quarantine and over the past two months I’ve lost 12 lbs of fat mass but only 4 lbs of actual body weight!

Source: Google

★ 5

I have worked with Bethany in Pilates, Rossiter and as a personal trainer. She is amazing at paying attention to my body to know what it needs and what it should avoid. I love the way she watches intently to make sure I am doing each movement with correct form to avoid injury. With Rossiter she is able to watch me walk and know where the problem is originating - even if it’s not where I am experiencing pain. I also love the way Bethany and Casey work together using each other’s strengths to help maximize results.

Source: Google

★ 5

To say Bethany feet are “magic” is an understatement. Her knowledge of the body and how it best moves together brought healing to my body in weeks that years of other services left me still in pain. Rossiter is life changing. I can move freely through my days and if I have a flare I know it will be resolved quickly! I am forever grateful for the freedom of movement i now have! Thank you for sharing your gift of healing with me!

Source: Google

★ 5

I have been working with Bethany since November 2019. Her knowledge and ability to help repair structural problems is unsurpassed. I’ve had hamstring pain for years, treated with both physical therapy and massage therapy to no avail. Bethany was able to correctly determine the root problem and provide me with therapy through the Rossiter technique. Also, she’s helped me understand my underlying movement patterns and recommended corrective exercises to help me not return to my former painful state. She’s now helping treat my carpal tunnel problems-no surgery, no medication. Her expertise has given me new opportunities because my body moves better. So grateful! I highly recommend Boundless Body! .

Source: Google

★ 5

I’ve been seeing Casey for nutrition consulting for years. He has helped me drop body fat, get lean and do so in a healthy way.

Bethany has helped both my wife and I with our posture, stability and strength. She was crucial to my injury recovery.

I can’t recommend Boundless Body more...they have my highest respect, admiration and recommendation!

Source: Google

★ 5

My personal trainer recommended Casey for nutrition training in keto. I have been seeing Casey every other week for over a year and have seen great results in fat loss through keto. I have gone from 34% body fat to 23%. I have lost about 30# of weight and 50# of fat with an increase in muscle mass from lifting weights. I had been on insulin for 13 years and after a little over 45 days on keto I was off insulin. My endocrinologist was amazed at going from an A1c of 9.2 to around 6.2 in 3 months. I have been on keto for a year adding intermittent fasting and hope to continue. Casey is tops in my book and I appreciate the changes he has been instrumental in helping me make.

Source: Google

★ 5

Casey helped me lose 30 pounds in 60 days!! An amazingly smart and professional trainer. I would follow him anywhere.

Source: Google